BICEPS '21s'- Stupid Mistakes [जानिये सही contraction करने का तरीका]

#biceps21s #biceps21smistakes #jeetselal
Learn the correct way to perform biceps 21 and understand the method to perform the contraction of muscle in each repetition.
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[@sumanthgs889]

4:34 bottom half : the thing wht i actually do in my Gym in the correct way as you say, bt my Gym trainee actually Advice all the time the same way that you told not to do so.

[@abhijeetnegi6484]

great tips , as always in a simple way ... keep it up

[@gsanthoshfou]

Hi jeet salal, your videos are very impressive and very helpful to do workout properly..
Thankyou very much..

[@AmitKumar-rf3hr]

No bullshit , straight to point .! Love you bhai .❤️❤️❤️❤️

[@abhradeep9729]

Thanks man.. Usually I incorporate this with Biceps routine. Much needed info. Day by day We are learning from u brother. 😊😄 Massive respect for ur hard work, ur service & ur dedication to our community ❤️❤️🙏

[@poonamg6733]

You amazing..hats off to ur knowledge..it require badaa dil to share knowledge..and u have both..lots of love.. ur all videos helping me a lot to learn excercise science in best way.. m fitness trainer student

[@mohammedobaid9214]

Thanks a lot sir,
I was waiting for this exercise since few months.

[@najumkhan5938]

Thanks a lot mate, your all advice is effective and beneficial. Thanks again

[@navjotsandhu1000]

Sir aap pehle bande ho ... Jiski chhoti chotti baat bhi samjh a rahi hai .... thnkuuuu so mchhh sir for teaching this🙏🙏

[@altafansari6781]

thankq so much jeet selal....

[@pallabiborgohaindutta4013]

Good jeet sir i realy love your advices.

[@shivpts2007]

Very good knowledge of 21s
Doing wrong all the time
Thanks for your tips and tricks with logic

[@gaganluthra19]

Thanks for making a knowledgeable video for us

[@abhishekaki3045]

Sir you are sach a great trainer i respect you 💕❤

[@puspabhandari1033]

Best video ever..best topic ever...easy to understand...you are awesome ...just an awesome ....awesome

[@kanhanath6383]

I am proud of you jeet bhai.......app keliye Mera body khub progress Kiya hai

[@mahendrapratapsingh9210]

Thank you...this was helpful for me

[@PKvlogging01]

Sir shoulder injury, shoulder dislocation, rotater cuff tear,
Iss topic me 1 vdo bnao sir.

[@zaidsiddiqui4190]

Excellent sir Thank you

[@moonamanat9248]

Thank you so much.

[@amitpainuly]

Thanks coach..

[@niranjanbarik7232]

Awesome thank you bro💐💐💐

[@GAURAVSONI-pq2vz]

Sahi h bhai....thnx a lot.....ur way of explaining is awesome

[@anabiaatta1669]

Thank you so much sir ...

[@1772prem]

Superb vlog on biceps 21

[@shavejraeen5154]

jeet bro please make a video for leg press machine variation

[@earningaddaa8286]

Thnx for shearing information

[@shashwatkrishnapathak1554]

Great exercise sir

[@pawankumar-fs6kc]

Very nice jeet Bhai....

[@dushyantbambardekar4612]

Aapke dikhai ha ye exarsice hum bahut dhyanse dekhate hi... U r very nice sir...

[@ps-ki7es]

Thanks for good information

[@vishnudhurve6743]

Great teacher salute to sir

[@Feather5649]

Thank you sir.

[@lovekadian3208]

Thanks for guide

[@ramansabale976]

bahot accha btaya sir...

[@pralhadpaiginkar2348]

🤩Superb Thank You Sir 👏👌💐👍🙏

[@ashutoshkadam8363]

thanks for this information jeet bhai

[@Sachinkumar-wu5tr]

Very nice info Jeet salal ji 👌

[@krishalduwal4302]

You are best sir 👌👌
Love from nepal ❤

[@deepanshupatel94]

Thanks bhaiyya...

[@bbbijoy9684]

Great teaching sir

[@rafftarvideo8964]

Thank you sir sikhane ke liye

[@ev3510]

Thanks a ton

[@zameermohammed6637]

bhai superb...!!!

[@90090088]

Bhai your are genius...

[@ashritaekka424]

Great tips

[@pushkarraj2790]

yes very usefull information👌✌

[@muzaferdar2714]

Nice tips thanks a lot

[@dilshadhashan5796]

Bhut ummda sir

[@biplabnath7255]

Great knowledge

[@zaychauhan9813]

Jeet bhai always nailed it

[@SameerShaikh-fr7bd]

Thanks jeet bhai love u

[@aminayam9256]

Thank you sir for this useful video and we should do this exercise at beginning or at the end?

[@sandeepmistry1604]

Very nice video bro, after all Ur a very talented and experienced certified bro. Good work keep going and keep growing 👍. I just wanted to remind,u about GVT program. If u can make it bro.👍

[@nishanttsingh4869]

Ek no Bhai

[@shivendrasrivastava2914]

After gurumann sir only you are a perfect informer. Thanks sir

[@RCManasDixit]

Awesome sir

[@Aman1319jesus]

Thanks brother

[@ashishaxom]

Tomorrow is my biceps as per my routine.. Thanks

[@gorkhaliproductiion333]

Thank you Jeet vai

[@anuradhapande9923]

Sir you you have make very informative video. Me and my friends are thankfull to you. Please make more informative.

[@rideryash7327]

good job sir.. I'm follow your protocol.

[@ishratkhan5119]

Sir bahut accha batate Ho bahut accha lagta hai aap jo aap samjhe Te ho thank you so much

[@raveshnaik7557]

Thanks for d advice 🙌

[@SumitKumar-my3wb]

Best information of biceps.. Sissy & sumo Scott information please jeet sir 👌👌👌

[@dushyantbambardekar4612]

Sir aap bahut achese sikhate hai...

[@lifeisawesome9040]

Thank you sir

[@rahulpanwar5930]

Thanks sir 👍

[@bhupendrapasman5528]

thanks you so much sir to information me

[@BestShayari9]

Very nice & useful information

[@kaptanchoudhary7276]

sir l supported you. you have great knowledge

[@adithyanc.s719]

Great....❤️❤️❤️❤️❤️✌️✌️✌️✌️

[@MohdImran-hi3pf]

Jeet bhai aap ke sare ke sare video bahut acha rahte hai

[@hassanshakeelseoexpert]

Useful Info As Always

[@parmaraahwin7815]

Great work sir

[@samratkumar6081]

Thanks you bhai tum kya enfomesn dete ho

[@sandeeppatil7184]

Nice sir ... Thanks so much sir 😙

[@buddyguy1887]

Useful as usual

[@vineetverma8855]

Yes sir m bhi ese hi lagata hun thank you

[@inspiration6apr]

Hello sir, please do post the videos of finisher exercises for other body parts also for maximum size. Thank you

[@mayurveshvikar6360]

Sir thanks for your knowledge,it is very helpful,I mostly saw ur all videos,all r very helpful to me, how set of 21bicep ?

[@hunterhrs7238]

Jeet bhai ka samjhane ka tarika ekdum jhakaas hai

[@ayyubaliali6795]

super super super jit bro

[@pro4gamer130]

Very nice exercise for us

[@nikhilautosalon_goa3539]

Awesome bhai I lik Ur videos

[@shresthamadhav4881]

Good job guru

[@musicmalikpuriya7055]

Thnku sir

[@naraxking510]

thanks you bhai

[@ayyubaliali6795]

super super super jeet sir

[@rahullomare4622]

Thanks sir ji

[@santoshgoud7902]

Wow sir your are great

[@MechHacks]

Will try this definitely as end exercise sir.
Sergi Constance ko bhi maine dekha h isko krte hue videos me.

[@prashantpai8927]

Awesome video sir bring some more finisher excerise for legs

[@gurjitrai1277]

AMAZING BAHII REALYY AMAZING BAHII REALYY AMAZING BAHII

[@babusaheb006]

Badiya...

[@Before.after.car81]

Thanks

[@ashishguglani8188]

U r the best 🙏

[@rrajukumar7102]

Nice Sir aap bahuth achhe tarh se samjhathe hai

[@deepgulve5822]

I m teenager and started doing exercises this year...really helped me to gain info.....thank you so much...love from Maharashtra.India

[@armaan3989]

Am also teenager and start doing this during this year

[@deepgulve5822]

@@armaan3989 All the best

[@armaan3989]

@@deepgulve5822 Thanks Brother

[@shahzaibhussain5338]

Sir just because of you I'm here right now ❤