BENCH PRESS- 7 FIX FOR STRENGTH & MUSCLE GAIN(बेंच प्रेस करने के 7 तरीके)
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- เผยแพร่เมื่อ 19 มิ.ย. 2024
- 7 common mistakes people do in gyms while performing one of the key exercises(BENCH PRESS) to develop your over all physique. Avoid these mistakes and develop a stronger and massive chest.
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I know a lot of you have chest day today :) Go make some gains!
vry gd tips....for the chest training.....
Jeet Selal Aesthetics - do u recommend working out 6 days in a week for naturals for hypertrophy ?
Thank u...sir ab nhi hogi gltiya...
Yes 5-6 days you can train with a plan for both Strength and Muscle hypertrophy.
Jeet Selal Aesthetics - thnx bro
Fact :when we enters the gym we forgot all this info🤣
😂
Thats why i am watching 5 minutes before gym 😂
The humility in his voice is soo good
He is qualified for teacher😄
@@liansangkima1 yaaa sure
@@01_abhijeet49 if he was my math teacher, math would be my favourite subject😆
But I don’t understand a word he is saying
U have observed most of people couldn't, love Jeet sir learned a lot
Sir your content is more relevant now then ever. Been following you for the last 3 years. You are a blessing and inspiration to all the new commers bodybuilding enthusiast ❤️❤️❤️🙏🏼
jeet hi hai jo batata hai ki iss correct position se kya kya hoga... baki youtubers jeet ko copy krke bol dete hai ki ye correct position h bas... unko kuch nhi pata hota.... jeet ne achi padai or research kri h... and its really healpful. thanks a lot buddy! :)
Sir, I tried your bicep videos and i was amazed that I had to reduce the weights i was doing initially and now i was able to isolate better and really feel that muscle heat. Loved those vids conc curls, preacher curls, non hammer curls etc.
Please send link in reply of this comment
thank you jeet sir i am doing most of the mistakes nearly from my beginning of my training. again thank you very much for this worthy knowledge
Earlier i was not able to understand even 50% of his information. But now i understand how informative his video's are. Jeet selal sir you are really a gem for our nation
Thanks bro, I lost third round of bench press today, your video has again motivated to strengthen myself with knowing my silly mistakes .
Thanx so much for great n right advice after watching this video today. I have done correct form without any difficulty or support. I've done 100kgs also but every time when comes to 60 kgs I need the supporter n with that too i didn't feel the proper contract on muscle.but today without any support with the correct form I have done 80kgs 8reps.tht is awesome.
Thanx Jeet bhai... 😊
i love how he uses best ncs tracks.........great information...actually today i learned that what i did wrong today....will train chest on thursday with right posture and keeping in mind all the tips sir given. Big Thumbs up.
Just saw ur video and learn allot... your videos contain each and every detail that any beginner should know.
You said most of things which I was doing wrong, thanks a lot for your video, I'll correct all my mistakes, so much informative video, purely non commercial, Kudos to you sir🙏
Thank you Jeet bhai for telling us about mistakes, very good information. Now its time to hit chest properly and make it grow.
Yr this guy is blessing❤❤
Guru Mann and Jeet Salal are the most favourite and most knowlegeable and Biggest Superstars of Fitness industry❤ Both of them are every healthy Person's Strength❤💕
Athlean X aur Jeff cavalier to jaise aerobics sikhate
Thankyou so much sir from one week my chest muscles was not activating i had asked my trainer several times but he had not payed attention over me but today i am easily able to figure out all my mistakes so thankyou so much sir
Great teacher ,Respect SIR 🙏🙏
Moment at 7.08 minutes was the best moment of this video , Cheers keep building ;-)
Sir i saw Many trainer Videos but u the best Becz u Explain each and everthing clvery clearly Thank you For your Love....
His lectures are like hanuman chalisa..to be listened carefully again and again.
Why??? Is he speaking in Sanskrit ? 🤓
Lol bro u r on the other level.......
Dave: FYI, Hanuman chalisa isn't in sanskrit. It's awadhi!
Correct bhai
HahaHa 😅
bhai you are awesome! you provide such deep info and help so many people... you are one of a kind bro love you!
Really helped me in my gains because my gains stopped after 2 months of progress thanks alot respect your Hard work sir and giving us free education which is really changing lives.....
Do you take any proteins?
Awesome
Bro
I love your way of teaching and your my best trainer and i used techniques what ever your showing videos
Thanks
Extremly usefull video sir.... i have been gyming for quite a time and i watch ur videos multiple times for perfection...... thank u sir for making this❤
I love jeet selal ,, I think every coach should be like you sir
brother i love t way you explained every single details. thankyou brother
You are great sir. You always find out of little bit mistake, that the person always do in gym. I try to follow your instructions.
Very informative as always jeet sir. Well done. Keep going.
sir main aapko follow kar raha hoon pichle 4mahene aur mera 3kg muscle bar gaya hai so Thank you very much good luck
3 kg muscle, pagal ho gaya hai
You're telling the mistakes and a uncle behind you doing all the mistakes 😂 5 point touch, posture, tempo
Don't judge by 1 second clip..
He might be doing close grip bench press for tricep..
thank you sir for making videos on this topic...and
the way understand it never bounce and works not to go wrong in gym .....and helps A lot to do proper .
Sahi hai boss mai aapko follow Karta hu or gym mai sub Mujhe follow Karna chalu kar diya 3 month mai acche results mile mujhe Aapse thanks jeet selal
7:05 , 2:08😍😍😍
pyaar ki raah me jalna ha
ishq ki chaah me jalnaa....
-By Imperial Blue
love you bro🥰
🤣
Sahi pakde hai
Excellent brother I love you. So important knowledge with simple words. So Kind of You ... Became your fan Sirji...!🙏🙏🙏
Boht khoob... Sirf aap hen jo her cheez tafseel se btatey hen... Well done bro
perfectly explained,searching for this from week
Hello sir....1st time I hv watched ur maximum videos today nd I hv learnt a lot about zym practice....ur advices and technicss r wonderful....so sir actually I m a new beginner of zym...I want to develop my most choiceable 3parts of body..chest shoulder and bicep nd tricep.....I m 39yrs nd my weight is 75kg....nd by God's grace I m fit...bt however I want to develop my bodies these 3parts...in short time how can I develop my muscles...as ur way....wel it's 2mont running that I hv been a regular excecising...also started to take protien powder.....after work out...so is there any mistakes in my routine..pls advice
sir u r tooo gud.....aap ka explanation bohat accha hai...thnq so much
thank you so much sir for this great information .please make more videos like this on other muscles also.
Bro you make soo good videos. Thanks you so much. We support you bro. Keep it up ♥️☑️
who else noticed, bhai check out that girl 2times 2:08 , 7:06 😂😂😂 men will be men 😂😂
ubaid saif hhhhhh
PRINCE AJ- SIR MA NEW NEW JYM GAYAHUN FARST MAY KYA KARU
us ny notice ya kia ya nahe ap ny zaror kardea notice usko hahahahaha
Yah...
Shary saifu 😂😂😂
following you for two weeks now, feel a great change in my body.
ThankYouu Sooo Muchhh Sir for giving Best Advice .
I felt such a good burn after doing bench press with the bar following these tips!!
great job bro.today is my chest day 😊👍💪
I just have one confusion sir that when we retract shoulders we have to make sure that our shoulder blades touch each other as well?
Thanks sir for your advice ND try your steps in my workout thank you sir
Jeet bhai,wonderful..awsome
great video sir!!! pls do videos on deadlifts and squats
Thank you for removing background music
Complete guide!!! Thanks
Thanks a lot Brother👍
Hello:sir please share with me a regular schedule from Monday to Saturday
Push pull legs kr na
Hello. How are you? Plz explain perfect form of parallel dips for lower chest and triceps workout??? Plz it's most important... biggest mistake of this workout...
Hi...jeet I was compiled courseP.P.T.and this techniques are use in this course and very helps me...thank bro.
Hey this one if my rare posts on TH-cam n I feel power when I Kno the facts which I am working on . I like your videos n keep updating knowledge n care .in love with your videos .. # motivated af hell ....
Jeet I m from 🇵🇰
Ur awesome bro.
May God bless you
I just wanna share last week I got my wrist injured while bench press pls tell what will be the actual position of wrist while bench press and similar exercise.
Bhai wirst ko modhaaa mat kr...ekdum stright rakhaa kr...
Good job I am 55 and going on gym after watching your channel
Nice jit sir Thanks for your valuable suggestions
Again thanks jeet sir love you.
You're the best fitness icon I believe in India
Does anyone fell that a doctor is giving you advise😂😂How good he is at explaining
thank you jeet bhai.
mera aaj chest ka workout hai....
Isse bauhat madad milegia
Sir, your advise will surely help me. Thanks a lot.....
*2:08** & **7:06** par Jeet Launda Pighal gaya* 😂🤣🤩
Are bhai nazar chli hi jati hai aise koi baat nhi hai..Ham insaan hi hai
Sahi baat
@@jugnuchauhan9611 Wohi to kaha yar. Men will be Men
@@Anonymous-us6je if jeet sir seen any boy does it mean .
Men will be gay or
Gay will be gay .
Wow ....what an observation
sir kya reasons hai ki apne fitness ko hi apna profession chuna.
sir apni life story share kijiye.
zabardast bhai mujy es vedio se bahut faida huwa...always luv ur vedios....tnkew
you are giving this huge knowledge in free... thanks
Jeet I have a question for you...if someone is doing repetitions till failure then obviously his arms will tremble a bit but you're saying that your last reps should be like your first reps so in that case what should we do? what is more proper? because I've learnt that the last reps are the reps which counts the most and even Mr Arnold Schwarzenegger has mentioned the same.
11:40 guy in the background...doing it wrong...pls teach him too
Vo ladka ghar ja k Yahi video dekhega😂😂😂
Wow
Only Knowledge No Bkwass
Great Sir 👍👍👍👍💐💐
Nyc video sir Awesome Knowledge hai apke pass sir gym me
what should be my barbell weight for 1 rep max? my bicep size is 13.4 inch...age - 14.......height - 5'8......weight - 62 kg......
Bai age kam hai tere
64
On 13th minute guy behind you is using wrong leg posture for bench press 😂
You are great and very soft spoken person and thnx for perfect way to perform the right bench press thnx for your perfect guidness more love and respect from pakistan😊
thank you very much jeet selal sir.......i am powerlifter.....but no coach in my small city......your video will help me i hope
2:09 distraction
Indian Mike chang
😂
Varun Gupta 😂😂😂👎
Thank u bro....for these ideas....i like ur intention n ur video also..
extremely helpful.. thanks a ton. :)
Sir aap mere gym me aa jao music hi nahi he🤣🤣🤣
Is smith machine bench press good for your chest gain ?
Why not
Thanks a lot sir 🙏
Hi ...sir ...aap tho ek dum zabardast tricks batare .... Thanks a lot ..ye bahuth usfull hai new gymmer k liye ...
At 2:07 , Girl enter from side
2:09 jeet Bhai pighal gya 😂😂
She was entering the video with fast pace.
@@shraymehta3502 might be just for fun
Salal Your Kmaaal
Gagan Dhaliwal fufdydudhdhdhdhddhffhfudhfhfufgygufugugd
these videos are really a boon for beginners, thanks sir
Tnx sir for this valuable information
I have many problems with my bench press now I will try this
Rep kya hota h 🥲
On 12:43 man behind you doing bench press in a wrong form. Show this video to him too! 😂😂😂😂😂
Mohit Khatri yes wo head up krke lga rha h
Thank you so much love you
thanks for information I m always follow for you...
2:08 and 7:06 always happens in gym due to buddy harmones
😬😬😬
checking out that girl at 2:09..😂
men will be men😂
Come on guys it was a normal move
Madhav Bhuyar
😂😂
haha I also noticed that , men will be men 😂😂😂
Thank you sir..very informative..
jeetbhai kya video banate ho aap jordar ekdm.Thank u so much
better youtube channel then guru mann's channel
2SUB ZERO Stupid !!!! Don't Compare keep Clam
Ghareebo ka scott herman
Thank you for this tip very helpful, bro if you don't mind can you make more videos like this... it will give us more understanding on the exercises. which will help us in the future..
Thnxx alot sir,, ab pta chla mujhe that how many mistakes I was doing till now. 🙏 💪