Frozen KETO KEY LIME Pies - Easy and refreshing SUGAR-FREE dessert!
ฝัง
- เผยแพร่เมื่อ 16 พ.ค. 2023
- EXCLUSIVE TH-cam RECIPE! I'm sharing the Frozen Keto Key Lime Pies from my cookbook Easy Keto Desserts! So tangy and refreshing, you will be craving them all summer long.
This video is sponsored by Perfect Keto.
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Easy Keto Desserts: amzn.to/3pNkOjZ
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Ingredients:
3 ounces cream cheese, well softened
2 tbsp Swerve Confectioners
2 tbsp Swerve Allulose, divided use
1 tsp lime zest
1/4 cup freshly squeezed lime juice
Natural green food coloring (just a few drops!)
1/2 cup heavy whipping cream
1/3 cup Perfect Keto Honey Nut Cereal
1/2 tbsp butter, melted
Pinch salt
Serves 4
Nutritional information per serving (note... erythritol and allulose already subtracted)
Calories: 210
Fat: 19g
Carbs: 4g
Fiber: 1g
Protein: 3g
Don't have access Perfect Keto products? Try these ideas for the crust:
Keto Graham Crackers: alldayidreamaboutfood.com/hom...
Keto Butter Pecan Cookies: alldayidreamaboutfood.com/low... - แนวปฏิบัติและการใช้ชีวิต
I need to go home and make this now!!!!
Oh My!! Carolyn, my mouth is watering over these Keto Key Lime beauties! I’m makin’ these asap! Keep up the yummy keto recipes! God Bless💜
I make a big batch using a whole 8 oz block of cream cheese (room temp)with 1/2 cup of whipping cream and one egg yolk and 1/3 cup of granulated Swerve. You can add a half tsp of vanilla or cake batter extract or even rum extract. I used two limes and zest. I just mix all in one bowl with a hand mixer....start out slow or it may splatter... use a tall bowl. For the crust I used almond flour (1/2 cup) with 1 tbsp of brown sugar Swerve and 2 ounces melted butter. Spoon into bottom of cups and press down. This batch makes 8 standard cupcake sized treats.
Just Made This,
Except
I used Keto Key Lime Cookie Crumbs For The Crust.
It’s sooo Refreshing.
I bought limes yesterday, got home to find a bag of limes already in the fridge; so this is a welcome recipe! Unfortunately, the pretty limes I picked to zest were the driest limes on the planet but the third one was extra juicy so ended up with extra lime juice so I threw in another ounce of cream cheese and 2 extra teaspoons of confectioners swerve. Used Wonderworks Keto Cinnamon flavored cereal for the crust (can't stand to eat as cereal but too expensive to throw out)...worked beautifully. I got 6 muffin pies in the freezer that I'm sure will be delicious! Thank you for sharing these fabulous recipes. I envy your creative mind.
Way to make the best of all of your limes/cereal! Love that you made it work for you.
Love this dessert! I can't wait to try it! We love key lime pie and it's so great we can have it without guilt!
Enjoy!
I Love ALL OF YOUR RECIPES!
Thankyou!!!❤
I would go with Key limes or Mexican grown Key limes. The tartness is twice that of regular limes. For a non-keto key lime recipe search for Anthony’s Key Lime pie recipe. (From Anthony’s in Houston.)
Looks delicious…thank YOU ❤
Awesome recipe. I will try it this weekend
These look so delicious! Thanks
Thank you
Beautiful .
mmmm delicious!!
Just bought a bunch of limes, now I know what I'm going to use them for! Thanks!☺
Perfect!
Delish! I own THAT cook book ! Think ill make this weekend! Thank You 🌻🌻
Enjoy!
Looks amazing. Can't wait to make this....
Super tasty!
Muchas gracias 😊❤
Delicioso 😋👏🇲🇽
Great fun video! They look Awesome and delicious! 💚
Thank you!
Yummy
Can’t wait to make this live!
I have key lime juice yum
*Yummy* 🤤
Yummy❤
Can this recipe be doubled or tripled?
How much (of the ingredients) would be needed to scale up to a 9” pie?
Probably triple at least. For the crust you may need even to quadruple it. Especially if you want the crust go up the sides of the pan.
Can’t you make a thicker crust ?
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Do u have a key lime pie keto recipe for people like me that r allergic to Dairy???? I love traditional key lime pie. It has sweetened condensed milk in it. Diffently Dairy and not keto....
Thoughts???
What a great, light summer keto dessert! Thank you! 😃
It's delicious!
I don't mean to sound rude but please turn off the music while you are talking. It is so hard to separate the music from the voice. Thanks for the recipe. It looks so good.
Beautiful 🎉
Thank you!
Hi. I really like this recipe because it’s easy and makes only 4-5! I was wondering if you could use only allulose in the recipe. I do have swerve, but I’m leaning more toward just using allulose. Of course, I still have around 4 bags of various sweeteners!! Your recipes appear to all be easy and quick. Thank you!
If you use just allulose, the pies will take a very long time to freeze to the point where you can get them out of the molds. It could take up to 2 days...
Thank you
Carolyn! I have cereal on hand cause the last time you used it i had already scarfed it down. So i had to sub ricotta cookies
that i had in the freezer and it was still amazing. So i have some just waiting on you to come up with something. 😬
But i have no limes, and i have the grocer on speed dial but it is the middle of the night and they are closed.
I need instant gratification so i am going to sub with fake lime juice which i have. 😲I know! I know! I can't wait
that long for the real McCoy. I can still make it outstanding and only the cook will know. 😃💪
........................... 😎👍👍
Excellent! Hope you love it!
Could I make another crust since I do not have the Keto cereal
Yep, I left some suggestions in the video description!
I can’t find this cereal.
Love your recipes! And as a gym rat, I’m obsessed with your arms!
Thank you.
I went to the Perfect Keto link, but did not find the honey nut cereal.
They are all listed under the cereal... just click on that and it takes you to all of them.
Interesting, we call those bigger ones Tahitian limes
Just looked it up... apparently they can go by both names. :)
Sugar free doesn’t mean your free of response by your body. The cephalic phase is when you taste sweet even if it’s not sugar, and the brain sends a message to your pancreas to release insulin in the anticipation of glucose that never comes. Now you have the fat storing for no apparent reason other than to store fat hormone insulin running around your body.