The Best Form of Berberine
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- เผยแพร่เมื่อ 7 ก.พ. 2025
- 🌟 Sign up for your FREE Functional Fat Loss Trio User Guide here: www.drkateld.c... 🌟
Save here on Dr. Kate's preferred form of berberine, as well as her other recommended weight loss supports: us.fullscript....
Berberine is having a resurgence in popularity due to it’s impact on GLP-1, metabolism, the gut microbiome, inflammation, and weight loss - but which form of purified berberine extract is the most effective? Is one really better than the other, or is it just a case of savvy marketing? Watch now to see what the evidence has to say about two different forms of berberine extract - dihydroberberine and berberine HCL.
Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at www.drkateLD.com
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DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our TH-cam channel. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
I hope you enjoy this video on the different forms of berberine! Don't forget to sign up for your FREE Functional Fat Loss User Guide: www.drkateld.com/free-fat-loss-user-guide-signup
it never came to my email
the user guide cost $27 to download, so not sure why it says it is free? it is not🙄
@@flowwolf108 Sorry about the confusion! The user guide IS free. When you click the link above and enter your name and email address, you automatically receive an email with the user guide. However, once you enter your name and info, it directs you to a thank you page that has a short promo video about my Walk-Through, which is a more in-depth video explaining Functional Medicine strategies for weight loss. The fee to purchase this is $27, so that's probably where the confusion came in. But the user guide is definitely free!
@@sjbrueck Sorry about that! Check your spam folder, and if you don't see it there, shoot me an email directly at drkate@drkateld.com, and I'll send you a copy
😊😊😊😊😊
Hello Dr. Kate. As a Naturopathic/Holistic Practitioner-I have been readily looking into and researching the best form of Berberine for some patients. Your video, the detail, the focus, as well as all of the educational points are impressive. And I have consequently, given your link to a number of those interested in learning more about Berberine. I am officially a new subscriber. I believe you are relatable and consequently make all topics. Understandable. Great post great videos great work!
Wow! What a lovely thing to hear! Thanks you so much - I really appreciate the feedback especially from a fellow healthcare provider. 🧡
Berberine is also good for stabilizing heart arrhythmias. It’s an alternative to Amiodarone.
👍🏼
@@DrKateLyzengaDean Appreciate this info. I am recovering from an ischemic stroke. I'm on Amlodipine and wondering if Berberine wld be safe to take. I dont want to lose weight! TY! 😊
@@barbarak8158 Please, consult your doctor. Take care.
I took berberine to lower A1c, it worked well but long term use lowered my B12 leading to b12 deficiency anemia. My doctor was not aware of this risk when taking Berberine. If you take berberine have your B12 monitored and supplement as needed.
It's always a good idea to monitor micronutrients like B12!
Low B12 can be caused by an autoimmune attack on Intrinsic Factor in your stomach lining. Important to know whether you have this because loading up on B12 pills does little to get the B12 into your system.
how is this possible. It it the same meganism as meformin which in my opinion also causes B12 deficienty. Let me know thanks
Once again, an excellent presentation of the information without any of the fluff. Thanks Doc!
My pleasure! I'm glad you found it helpful!
My results show it to be effective in my A1C. I have zero negative effects.
Great to hear! Keep it up!
Where you get it?
I've been using the HCL from the beginning, simply because that is what I found. I didn't even know there was another one. I sometimes skip taking one, or two, but I'm still finding very good results. I am doing a carnivore / ketovore diet as well. The only side effect I'm getting is a bit of diarrhea from time to time. I won't be doing this long term, just to get to my goal weight, at which time I will still limit the carbs, or keep them away forever. Carbs and me just don't do well.
Glad to hear you're having success!
Thanks so much for this! I was scrolling through the interwebs trying to figure out which type of berberine to get. Your video was immensely helpful, and I love that it offered more than what I sought. Just signed up for the user guide and will be purchasing the trio products.
I'm so glad you found it helpful! Feel free to shoot me an email at drkate@drkateld.com if you have trouble accessing the Functional Fat Loss Trio.
I have just recently started taking Berber and HCL with cinnamon and I have not seen any weight loss so far but I do have more energy and I’m sleeping very well. Not sure if those are side effects but I’ve noticed it. Thank you for the way you present your videos it’s very, understandable to a person
Thanks so much for watching - glad you're seeing some positive results!
Thanks for the info 😊
You bet!
You gave us very valuable information, really a great video.. Thank you for your help I was in seach of information about berberine after I had tried one time ozempic which made me so sick and vomiting, so your video is very beneficial for me. 🙏🙏🙏
I'm glad it was helpful for you!
I see a lot on here (youtube) from a year ago about berberine then nothing. Except for this.
Thanks for watching! Hope it was useful info
I discovered berberine a year ago and glad I did. Mine includes royal jelly, is that to make it more bioavailable?
I'm not sure about that - will have to do a little research.
berberine works better with silymarin
Take both.
That's certainly an option!
In 3 months my cholesterol dropped 70 points
Hooray!
How much did you take?
What form are you using?
i have a lot of the products you mentioned in this and previous videos.. thank you, i have a better understanding of how and when to use and feel more hopeful..thank you for helping so many that feel stuck..
You're welcome!
What a great presentation!!!! I’m a new subscriber as of today!!!❤️
I'm glad you enjoyed the video! Thanks for subscribing!
Thank you Dr. Kate.
You're welcome!
Thank you so much Dr. Kate
You are welcome!
Is it true that taking milk thistle and dandelion will improve the effectiveness.
The active ingredients in milk thistle and dandelion can help with liver function, and improved liver function has a lot of benefits relevant to blood sugar and weight loss. So, in that sense, yes it could.
@@DrKateLyzengaDeanWill drinking dandelion root tea be the same as taking dandelion root?
They clean the Liver, so yes.
I understood that people with stomach sensitivity is better to start with 500 mg of barbering dio…., the others can take barbering HCL. What I am wondering, are they toxic for the liver?
No, Berberine is not toxic
@@DrKateLyzengaDean Thank you very much for letting me know.
Does it affect the Liver negatively? I have severe fatty liver with high liver enzymes! Please advise 🙏
It does not negatively impact the liver.
Hi there, I’m new to your channel. Gastric sleeve done about 3 years ago and now just trying to drop about 15/20lbs. I understand you recommend HCL but I was seeking your opinion on which one would be more suitable/beneficial for weight loss.
My question is which do you recommend to drop the last 15 stubborn pounds?
1) 1000mg True Ceylon Cinnamon & 300mg Turmeric Root - 97% Berberine HCL
VS
2)Ceylon Cinnamon 750 mg with GlucoVantage® Dihydroberberine 170 mg
HCL and GlucoVantage is my constant debate 😊thank you
Hi, there! I don't know anything about either of those products or brands - you can find my suggested Berberine product by signing into my Fullscript dispensary here: us.fullscript.com/plans/drkateld-glp-1-boosters
Great video!!! Very informative!!! Thank you!!
You're welcome! I'm glad you enjoyed it!
How long can we take berberine? As far as i know it kills the bifiobacteria
It's safe to take long-term
I just have one question, I use Organic USDA certified berberine from "Decent Nature" Is that ok? I just thought getting an organic brand will be better knowing i am getting the real deal. Really trying to get my health back to where it needs to be. I am knew to your channel and I am LOVING IT!!!!!!! Thank you so much for your time and dedication. God bless you hun.
Sorry - I'm not familiar with that brand so I can't really speak to it's quality. But thanks so much for watching my videos and for your encouragement! Means more than you know 🧡
I’ve been using the same one for about the last 3 months and love it works for curbing my appetite.
I just tried Dihydroberberine from Vinatrua Supplements brand, is it better than normal Berberine supplement. I heard that this Dihydroberberine is effective 5 times more than Berberine
This video is about the difference between Dihydroberberine and Berberine HCl - if you watch the whole thing, you'll find my answer to your question 😁
@@DrKateLyzengaDean Great. I just changed my supplement from HCL Berberine to Dihydroberberine. Still wait to see more result later.
This is a great video , but NOW I'm somewhat confused. Which Berberine should I start with, the one with the HCL or not and where can I buy them? I want it for diabetes and weight loss purposes.
Hi there! I prefer berberine HCL. If you're located in the US, you can purchase it and my other recommended weight loss supports for a nice discount through my online Fullscript dispensary: us.fullscript.com/plans/drkateld-functional-fat-loss-trio
Berberine has absolutely no effect on my 25 year diagnosis of T2 diabetes! I had tests for LADA 3 years ago which came back negative!
I am slim, on low carb diet for at least 3 years, and walk 4 or 5 miles each day! And I do resistance exercise 2 or 3 time per week!
I experimented with zero medication with zero carbs for 2 or 3 days but could not get my bs below 8 mm/ltr.
I conclude that I am not T2 or LADA, so what am I?
I guess my problem is genetic or associated with defective microbiome but how the hell can I prove this?
Talking to my Clinic is like screaming at a brick wall!
Has anyone out there got the same issues? Please respond if you have same problem, thanks!
You could do a Functional Microbiome Analysis to see how the gut and microbiome could be impacting blood sugars - here's the one I like: www.drkateld.com/gi-map-test-info
Not everybody with Lada has known antiboties. So you can still have Lada without the 4 of 5 antibodies that are known.
Can berberine help build muscle mass??
Indirectly, sure! It lowers inflammation and helps regulate insulin - both of which can help with muscle mass
@DrKateLyzengaDean thank you very much for your reply.
Can u take Berberine if you have hyperthyroid or hypothyroid and on Levothyroxine meds?
Yes - just be sure to take your meds away from anything else
Berberine or probiotic is better to comsume for insulin resistance?
I usually recommend a combination of both! You can find my recommendations in my free GLP-1 Boosting User Guide. Sign up here to have it emailed to you: www.drkateld.com/free-glp-1-guide-signup
Hi I just started taking Berberine in the last week. It has really lowered my blood sugar but I’m having some diarrhea. I think I’ll go down to one 500mg pill a day until I get use to it. Wondering if the diarrhea will rectify itself?
Good idea - should help
Thank you.
You're welcome!
Dropped 69 pts ldl cholesterol in 4mos of 1500mg per day. If I cut back or stop will level rise
Great work! I can't say for sure that it will revert back - lots of factors in play there.
I've been on your recommended brand for about 5 weeks and it has helped me drop about 2 lbs! excited. My question is, Ive now read a few times that it is suggested to cycle off the drug every 2 months. Meaning 2 months on, 1 month off, and so forth. Do you find this to be true? and if so, reasoning?
Glad you're getting such quick results! I do know that some folks suggest cycling off Berberine, but I haven't found it to be necessary and don't know of any research suggesting so.
How will the bioavailability of Berberin be affected after gastric bypass surgery, and for that matter any other supplements I choose to take to improve my gut micro biome? Thanks 😊
In general, gastric bypass decreases absorption of micronutrients, but Berberine does a lot of it's work in the colon, interacting with the microbiome and in theory that would be less affected.
When a practitioner states that there are numerous clinic studies indicating the benefit of a mentioned product, it would be nice to have those studies mentioned in your video
There are literally thousands of studies on Berberine - a quick PubMed search should help you find some good ones 👍🏼
Dr. Kate, I have recently learned I have a high lipoprotein a score, a narrowed aorta and have experienced a blood clot in my leg. I don't want to take statins or bloodthinners and aspirin gave me a stomach ache. I find flushing Niacin helpful and wonder if alternating that with berberine might be a good idea. Any thoughts?
While I can't speak to your specific situation, Berberine is very helpful for preserving and supporting healthy cardiovascular function!
@DrKateLyzengaDean thanks
Hello, what is the dosing? for Berberine HCL?
You can find that info in the Functional Fat Loss User Guide - sign up here: www.drkateld.com/free-fat-loss-user-guide-signup
Thank you for sharing
Of course! You're welcome ☺️
Great information.
I'm glad you found it helpful!
Berberine is giving me bad heart burn and acid reflex. This is pre existing too. Will taking this supplement continue to make it worse ? Should i stop taking it
If you have bacterial imbalances in the gut, Berberine can cause some of the "bad bugs" to die and the side effects can be heartburn. It may be prudent to resolve your gut issues before continuing with Berberine.
I have pre existing heart burn and acid reflex. Do you think its not related to bactetial imbalance?@DrKateLyzengaDean
Probably! I'd do a functional stool analysis if I were you: www.drkateld.com/gi-map-test-info
What about berberine phytosome? That's what I have been taking.
Usually I suggest Berberine HCl plus phytosome if you're going to go that route - again, because of the reasons in this video 👍🏼
Hi Dr Kate love your channel 🎉 can you please share where you bought your beautiful name necklace! I Love it 🥰
Thanks for watching! I think I bought it at J. Crew?
I need to know if I can take it with serrapeptase…or do I need to take them at separate times.
I would suggest taking it at separate times
@@DrKateLyzengaDean Thanks. That’s what I figured.
Great info, thanks!!
I'm glad you found it useful!
The Cancer Research Institutes have conflicting information about the interaction of Berberine and Anastrozole. There are no direct comparisons about Anastrozole, they describe more negative effects on patients who are taking chemotherapy or other medications, but it is about Anastrozole with Berberine that they say “not sufficiently studied.” What do you say about this, because you must have more information than I can find. Thank you.
Cancer medications need to be efficiently detoxified and eliminated from the body in order to minimize side effects and damage - and anything that interferes with that detox process is technically an interaction. That said, I have worked with clients in the past who are undergoing treatment with drugs like Anastrozole who benefit from nutraceuticals like Berberine with no negative impact or interactions. Like you said, there are not any studies that specifically assess Anastrozole and Berberine - so we need to draw our own conclusions.
When taking Berberine or any other detox meds does this means the meds your taking ( you need ) is being removed from the body ?
All medications are removed from the body by the liver after a certain time at different rates, depending on a bunch of factors. Supplements like Berberine and many many others can impact how quickly or effectively your body handles these drugs - which is typically a good thing, but it's important to factor in especially in cases of cancer.
Is the Green Tea in Metagenics GT Berberine on your site decaffeinated?
Yep!
What about the spare tire around the waist from menopause! No matter what I eat or how much exercise , my stomach stays swelled!
Hormonal weight gain is real! Time for a deeper look - I'd start with a DUTCH Complete test - www.drkateld.com/DUTCH-info
Have your liver checked labs and scans
What is your take on liposomal berberine?
Liposomal berberine is typically Berberine HCl encased in some sort of lipid - which supposedly improves it's bioavailability. If you watched this video, you know what I think about bioavailability and berberine. I haven't seen any studies that compare Berberine HCl with Liposomal Berberine HCl so I can't say if these claims are accurate.
dr. kate. i’ve found that my results (lowered blood sugar) were better when i combined berberine with taurine. could you please comment on why this might be?
btw, i thought this video was so informative that i hit the subscriber button right away.
well done! thank you!
Thanks so much! Taurine also helps improve insulin signaling, so that could be the reason you get better results with both. Isn't it great to have all these Functional Medicine strategies to use?
@@DrKateLyzengaDean yes, i prefer to use natural methods. at 70 i take quite a lot of supplements, intermittent fasting for 18 - 20 hours each day (8 1/2 years in), exercise (resistance training and walking) and eat healthy low carb (not keto, that was horrible for my blood lab results). NO MEDICATIONS!
i appreciate your answering my question. this is a rare gem on youtube to have questions answered. i will continue on with the berberine, taurine & glycine and magnesium glycinate. seems to be working well as it’s kept my A1C at 5.0 to 5.2 range.
keep up the good work, i will be watching.
How do I find your store to order?
I fine your videos educational ! Thank you!
I'm glad you enjoyed my videos! You'll find my preferred berberine supplement in my Free Functional Fat Loss User Guide. It will direct you to my online supplement dispensary where you can order it for 20% off! Sign up by clicking the link and entering your name and email, and the User Guide will get sent right to your inbox! If you don't see it right away, shoot me an email at drkate@drkateld.com and I'll send you a copy: www.drkateld.com/free-fat-loss-user-guide-signup
Thank you, very simple and straightforward. I signed up for your weight loss guide but haven’t received it. Assume it’s coming via email?
Hi there! It should arrive in your inbox, but sometimes it ends up in your spam folder. If you don't see it, shoot me an email directly at drkate@drkateld.com, and I'll send it over!
@@DrKateLyzengaDean go it, thanks
I was told by my primary care MD that it’s probably not a good idea for me to take Berberine with the medications I take (i.e., Nebivolol for heart palpitations and Sertraline for anxiety), but my doc wasn’t very familiar with Berberine, so I wanted to find out your thoughts on whether or not it would be safe for me to take Berberine while on these meds. (I also take Estroven Weight Management, magnesium lycinate, vitamin D, and vitamin C supplements and Nature’s Way probiotics pearls). Thanks, in advance, for the advice!
Because I don't know all the circumstances that would cause your doctor to advise against taking Berberine, I can't say if it's safe for sure in your case - but I would ask your doctor to be more specific about WHY they don't think it's a good idea. I have had clients on similar medications who did well with Berberine - so it would be appropriate for you to push back and get a good explanation before giving up on it!
@@DrKateLyzengaDean
Here’s what my doctor said:
‘From what I have found Berberine can lower BP and sometimes interact with Sertraline. If you do take it I would take the lowest dose possible. Berberine is typically not FDA regulated so there is limited information on what it interacts with.’
I don't take either form but am considering taking it. Does anyone know why most research has been done on the HCL version? I'm suspect when research is done mainly on one version because I wonder if the researchers have a vested interest in seeing one version succeed. I know about ethics in research but I also know that we are all biased even if we think we aren't.
Berberine HCl has been around much longer and it's not a proprietary form, so it's better studied.
Why no evaluation of Berberine Phytosome form?🤔
Berberine Phytosome falls into the same category for me as dihydroberberine - the claim that it increases bioavailability doesn't necessarily mean that it has better outcomes. And I couldn't find any clinical studies that compare Berberine Phytosome to Berberine HCl - so I'm sticking with the one with more research evidence.
What about Berberine Phytosome?
Most of the time I see a combination therapy with Berberine HCl and phytosome - will have to do some more digging on this!
great video! is it berberine safe for kidney transplant people? I don't have diabetes or high blood pressure.
Post-transplant physiology is TRICKY - I'd run it past your GP before starting it - just to be sure.
I tried Berberine for a few weeks but was so bloated and began gaining weight instead of losing. What could be the cause of that?
It's important to note that not all berberine supplements are of equal quality, and dose can be an issue. Also, everyone is different - thankfully there are as many Functional Medicine strategies for fat loss as there are reasons for fat gain! Be sure to check out my Fat Loss Trio User guide for other options: www.drkateld.com/free-fat-loss-user-guide-signup
I heard that after a month we need to take breake from berberine what is your opinion ?
I don't agree with that, no. Berberine can be used long-term.
Is it safe to take it in powdered form?
Theoretically, yes - it will probably taste awful 😆
Brands please
You can see my favorite brand by logging into Fullscript here: us.fullscript.com/plans/drkateld-kate-lyzenga-dean-functional-fat-loss-trio
Hello Dr. Kate. I am trying to lose weight, and my question is, could I take Berberine along with Glucomannan? New Subbie!
Yep! Be careful with the Glucomannan - it can cause some serious bloating!
Good morning, can you send the link to buy your berberine please
You can find my favorite Berberine and purchase for 20% off by signing into my Fullscript dispensary here: us.fullscript.com/plans/drkateld-kate-lyzenga-dean-functional-fat-loss-trio
I have a bottle of Berberine that is a HCL BLEND of Berberine aristata (bark) and Berberine HCL. Is this different from the info you just shared?
If it has Berberine HCL it's the same thing I'm talking about (depending on the quality of the supplement, since some brands don't actually contain what they put on the label 🙄)
Can you take Berberine with Hypertension meds???
Yes, as long as you're regularly checking your blood pressure!
Thank you for answering. I appreciate it very much.
@@DrKateLyzengaDean will it help lower the blood pressure?
Interested in lipid impact
HUGE potential - "Berberine has been shown to upregulate the LDL receptor and down-regulate PCSK9 and clinically to reduce plasma triglycerides and LDL, and increase circulating HDL-C" (here's the study: Hunter et al. Functional foods and dietary supplements for the management of dyslipidemia. Nat Rev Endocrinol. 2017;13(5):278-288.)
Can you take metformin and berberine…
You can - as long as you're regularly monitoring your blood sugars to make sure they don't dip too low
I do...
I just started taking beta blockers - it’s been two weeks. So can I take Bernadine?
Berberine can be fine to take with beta blockers
@@DrKateLyzengaDean thank you 🙏🙏🙏
🙏 thank you
You are so welcome!
I lost 15lbs in 3 months of taken berberine. I try othe thing and I t didn't work.
I'm so glad to hear that it's working for you!
Which brand did you use please?
My functional fat loss User Guide never came in. It’s not in Trash or Junk, etc either.
What should I do?
Shoot me an email at info@drkateLD.com and I'll get it to you!
Do you have a link as to which berberine you prefer I cannot seem to find it?
Hi there! You can find the link to my preferred form of berberine in my FREE Functional Fat Loss Trio User Guide! Sign up here to have it sent to your email address: www.drkateld.com/free-fat-loss-user-guide-signup
If you don't see it right away, check your spam folder. If it still doesn't show up, shoot me an email at drkate@drkateld.com and I'll send it to you.
@@DrKateLyzengaDean
Anyone know what is the name of the best bet Ernie she recommends us to take. What brand?
What is Berberine Phytosome?
From what I've researched, the phytosome part of berberine phytosome is a phospholipid matrix that is added to berberine extract that supposedly enhances absorption. I have not found any studies that compare Berberine HCl with Berberine phytosome, so it's unclear if these claims are accurate.
With our without food please??
Either should be fine
I’ve seen several videos by Dr’s that look at the actual research and the research shows very little evidence of reducing blood sugar
Interesting - I also reference actual research in this video and my other video about Berberine - th-cam.com/video/CtCLyZgEY2c/w-d-xo.html
fantastic, thank so much. i
You're welcome!
I just ordered Bernini with Ceylon cinnamon, 1200 mg made from the root. There are some made with bark. I chose the root version. Cinnamon supposed to enhance absorption. Is this true? Also I bought the 2nd best Berberine in a “5 best on the market. It is being shipped from China from Amazon. Now I’m worried since I found this out. It is from nutriflair company. Any commentary on this is appreciated.
I do not personally recommend buying supplements via Amazon - you just can't be sure of what you're actually getting, unfortunately.
@@DrKateLyzengaDean thnx for replying!
Just listened to a study on the amt of berberine in some that have been advertised and they are lying about the amt they are actually putting in their products. Nutraflair was one that had deceptive amts. I will be changing my brand.
where is the best place to buy berberine?
You can order practitioner-grade Berberine via my Fullscript dispensary - and get 20% off! It's important to choose a high-quality product - you can find my favorite by signing up here: www.drkateld.com/free-fat-loss-user-guide-signup
Is Berberine safe to take if someone has had gastric bypass surgery? If so which type do you feel is best...Thank you!
It is safe! You can find my favorite Berberine in the free Functional Fat Loss User Guide: sign up here - www.drkateld.com/free-fat-loss-user-guide-signup
@@DrKateLyzengaDeanthank you! I already signed up for it!
Tank you I hit the button thank you
❤❤🎉🎉thank you
You're so welcome! Thanks for watching 🧡
Is BERBERINE PHYTOSOME a good choice?
The research points to Berberine HCL as being the best choice 👍🏼
Can i take Berberine every day?
Hi there! I can't speak to your personal situation, but people generally see positive results if they take berberine daily 🧡
Ty
You're welcome!
IS IT GOOD FOR GETTING YOUR SUGER LEVEL DOWN PLEASE
YES
Not able to sign up. Directions?
Hi there! Just click the following link and enter your name and email address to receive the free user guide: www.drkateld.com/free-fat-loss-user-guide-signup
It should arrive within a few minutes. Check your spam folder - sometimes it ends up there. If you still can't get it, shoot me an email directly at drkate@drkateld.com, and I will send it to you
Hi Dr Kate,what about Berberine with Ceylon Cinnamon?
I've gotten a few questions on berberine and cinnamon - I will have to do some research and see about this combo!
Ive read that berberine can negatively impact iron absorption...is this true in your opinion? If so, would either form of berberine have less impact on iron absorption?
TIA
I have not seen any research evidence for this - but I'll have a look and see what I can find!
@@DrKateLyzengaDean thank you so much!
What dosage of Berberine and what brand do you suggest?
You can find all that info in the FREE download - sign up here: www.drkateld.com/free-fat-loss-user-guide-signup
Can you take berberine if your not a diabetic and want to lose weight?
Yep!
I took 1200 mg berberine with a meal for over a week and was fine. Then one day I took it and within an hr I got nauseous and vomited until I was shaking. I thought I had the flu. About 4 days later, I tried it again and it happened again. I was afraid to try it again. Maybe a lower dose?
I do think a lower dose would help! And maybe try a different time of day?
Dihydro-Berberine prevents GI symptoms and is more potent
This video is all about dihydroberberine - if you watch it, you'll see why the research doesn't actually support your statement about preventing GI symptoms and potency
Hi Teresa I started berberine not long ago Try splitting up your dose 3 times a day so not all at once💕
I have read to take 250 mg
My stomach couldn't tolerate the dihydraberberine
Digestive symptoms that show up when starting Berberine can often point to dysbiosis - dose and quality of supplementation also plays a role
The problem is that Berberine gives me constipation.
Some folks who have other gut issues have side effects from Berberine - you could try lowering the dose or getting a higher-quality supplement?
gives me the runs.. no help at all for me
The form and dose matters a lot when it comes to Berberine - and if it disrupts digestion, it could mean that you've got some microbiome imbalances underlying the issue. If you're still looking for a solution, perhaps a different support from my Functional Fat Loss Trio would be helpful - I'd suggest the probiotic (given that your gut is sensitive). Here's a link to check it out: www.drkateld.com/free-fat-loss-user-guide-signup
No sound
Hi there! Usually that means your computer's speaker is muted. The video sound should be working just fine
why 'Berberine' is so-bitter?
Lots of plant extracts are bitter!
Mustard is colored with tumeric and contains vinigar. Would that suffice on zn extreme budget? My dad used it extensively, never needed statins never had cancer or heart disease. He died at 95 much thanks to money hungry surgeon. Oops!
Unfortunately, the amount of berberine in the yellow mustard condiment is much lower than the doses needed to see a significant effect - according to the research. Probably not sufficient.
@@DrKateLyzengaDean he never had cancer or heart disease.
I have been taking Berberine HCL 1200 MG. For almost a month , I haven't change anything just to see , and I haven't lost a pound.
My eating habits are bad meaning I don't eat hardly at all. I can't remember the last time I ate a full balanced meal. I don't eat fried foods , I don't eat large amount of foods infact it's the total opposite. However my down fall is sweets !!!!
So , I know that's a problem not eating when I do it's sweets.
However, I wanted to see if there were ANY changes with my cronic pain , inflammation and weight. So far I have noticed my pain levels ( I have Lupus, and a body full of osteoarthritis ) have gone down THANK GOD.
However, I need to loose the weight. It's hard to do when I can barely walk.
I'm going to give Berberine one more month..
Glad you're getting some inflammatory relief! Keep working on those sweets - you can do it!
I’ve always been a person who had a terrible addiction to sweets. I was diagnosed with diabetes in February with an A1c of 10.9. Since then I went to a low-carb diet that’s on its way to keto and now I am not controlled by sweets. I also make, low-carb desserts and eat them regularly but I can pass them if I want to. There’s some awesome keto baking cookbooks available on Amazon and there’s also some great fast and easy sweets recipes available freely on the Internet.
@@vanessaluckey1 Please share recipes or location of recipes for low carb desert.
Come on, Doc. There’s no difference between 1% and 5% bioavailability? How can you dismiss a 500% difference with a straight face? You lost credibility there.
The point is that the increased bioavailability hasn't actually been shown in the research to improve outcomes - it's theoretical. And Berberine HCl has clinical studies showing efficacy despite very low bioavailability, so the evidence at this time suggests that the increase in bioavailability from 1% to 5% is unlikely to make a significant difference in outcomes. We'll see if more research proves this out or not!
It made me super sick .
Some folks who have other gut issues have side effects from Berberine - you could try lowering the dose or getting a higher-quality supplement?
@@DrKateLyzengaDean Thank you for your response I appreciated.