Low-Impact Cardio Rebounder Workout | Good Moves | Well+Good
ฝัง
- เผยแพร่เมื่อ 26 ส.ค. 2024
- Colette Dong of The Ness leads us through this low-impact cardio rebounder workout.
Time: 20 Minutes
Equipment: Trampoline
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This low-impact trampoline workout will help you get in your cardio without hurting your joints. If you've invested in a trampoline for your at-home gym, this is the perfect workout for you to follow along at home! #trampolineworkout #lowimpactcardio #cardiotrampolineworkout
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Colette's outfitting is courtesy of Beyond Yoga: beyondyoga.com/
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Wonderful, thank you. I am learning about rebounding and trying a new video every day. Thanks so much!
I hope you do more of these rebounder workouts. 20 minutes is perfect! Thanks Well + Good.
We have a few more coming up :)
20 minutes on the trampoline gets you sweating real quick! Glad you tried it.
Agrée! I tried several rebounder workout and the one on your channel with this instructor are just the BEST 🤩🙌🏻
Great rebounder workout. 20 min is perfect with just the right amount of variety.
Just built my trampoline yesterday. These are great starter workouts. I need breaks often, looking forward to seeing my progress as it gets easier for my muscles 😍
Boy did it look easier than it was for me. Thanks!!! :)
My first rebounder workout and it was amazing! Finally able to do something that looks like hiit without hurting my feet and knees! I love it! Thank you!
ABSOLUTELY LOVE THIS ONE!!! Thank you!!! 🌞😁🦘🦘🦘
Fantastic exercise just completed am sweating profusely. Feeling very energetic will do it often. Thanks a bunch.
Wow loved this quick workout Thankyou 👏🏻👏🏻👏🏻👏🏻👏🏻👍🏻👍🏻👍🏻👍🏻👍🏻♥️♥️♥️♥️♥️♥️
Thank you so much, Colette for this workout! I very much enjoy it.
I like the set and props
#WellGoodSquad!!💜🙋🏾♀️ Yess I'm here for this!!👍🏾✔
oh my gosh this looks like so much fun!!! i have a trampoline in my storage unit- wishing i had it now
you gotta go get it!
awesome workout, more rebounder routines
This is a great workout if you follow her cues. You can cheat or you can work it. Thanks for this one!
This is great! Thank you.
enjoy!
Loved this!!! Thank you😽
Another great workout. Thank you
love this so much! Thank you!
Great video!
More please!
Great workout!!! Loved this! Thank you. 💜
Good workout. I'm definitely sweating. This wasn't HIIT. I was sorry there was no "health bounce" in the warm up. Didn't feel like there was a warm up at all. I also didn't really care for the totally abrupt stop before the squats. My knee did not like that at all. And you could lose the "four for four" at the fourth count. But I appreciate the workout. Thank you.
Really good workout!! :-) Bob
Thank you! What sort of shoes do you wear for rebound? I’m new to this, injury - no more running for me…
Great workout! Thank you
OMG. I need a trampoline.
you must! it's the most fun
@@thenessnyc It doesn't even feel like you are working out.
It’s my week six from having my C-section and hysterectomy is it safe to do this exercise ?
I have scoliosis can i use trampoline?
😍😍😍😍
Thanks but my fitnesa not at the level that i will be returning to this vid for now
I really wish to do this in my apartment, I just don't how noisy can it be, don't want to bother my neighbors.
20x minutes on the trampoline is like 40x of running.
That doesn’t look low impact at all.