I'm 65 years old and a first time rebounder. This is an excellent beginner routine even at my age. Had to slow it down a few times but it's so much fun that I will certainly keep doing it and improve over time. Lindsay is so good at motivating her audience. Thanks Lindsay!!
Thank You for this very important video!! I'm waiting on getting my Trampoline this is a new world for me and I appreciate your instructions so so much!! Im 63 and 70 lbs over weight and I've had 2 partial knee replacements I've been seeking a way for me to excerise that doesn't hurt my knees. Please please do more of these as I need your help and instructions of what to do. I have a 48" Trampoline coming Friday!!! 😊
Great workout and happy to have the verbal coaching on form to get the most out of workout. I am age 61. Always possible to walk thru any moves that are too tricky....and work up to them! Thank you Lindsey!🙌🏼. Love the reminder to put smile on face 😊
Thanks so much. Just completed my first rebound workout in over 10 years. I needed to get back in slowly because my hips and knees. I loved it Thanks again
@@PilatesOnDemandIhave been modifying as needed but totally appreciate all the information you give so that as I get better I won’t be doing damage. Thanks again. You are the best!
So blessed to find ur channel on you tube , thank you Lindsay for sharing rebounder workout without noisy music 😂Feeling more relax n natural.❤ Really appreciate the way you keep communicating with us n contributing informations . Please keep it up Lindsay 😊😊
This was my first rebounder workout and I so enjoyed it - and am feeling it! Thank you so much for helping me to get up my heart rate without straining my creaky joints. Your initial inclusion of posture/technique and then reminders were so helpful. Thank you again! x
New to rebounding at almost 70, managed to complete though not to your tempo, maybe I’m bouncing too high, I’m determined to get the knack. Balance is the hardest to control for me, will keep going before I invest in a balance bar. Great workout!
Awesome work out! I just subscribed. I do orange theory and the goal is 12 splat points minimum in an hour class. Which basically means the amount of minutes your heart was in the optimal burning zone. I got 14 splat points in this 15 minute work out. Love it! I tried this workout friday gor 12, tried another youtube rebounder workout got 4. Came back to this and got 14. Amazing!
That was an awesome workout thank you thank you I'm sweating like I just stepped out in the rain.. Other than some of the "next moves", not being presented before we do them, I think it's a great workout... Other than that, I am very pleased and I will be back to your channel. I see some people are commenting that you talk too much. Ummmmmm Yeah that is necessary for beginners. So!!! If you're not a beginner go elsewhere. Have a great day. !! Happy Bouncing🎉🎉🎉🎉
Hi- I am 67 years old and just started on using a rebounder. My rebounder has a bar for holding on. I found that I needed to lightly hold on with one hand for some to the routine. Is it better to just slow down and be sure to be stable or is it okay to use the bar. I did the 15 minute workout. It's really fun!
Thank you Lindsay, so great to hear. I am new to the rebounding community and it seems like most use at least a 44". At 79 yrs old couldn't Invision the need for more than a 39 inch. Stay well
If you feel more stable with shoes and need the ankle support then you can most definitely wear shoes. Barefoot workouts are valuable because there are many small muscles in our feet that do not get strengthened if we wear tennis shoes because the shoe prevents the foot from articulating. So pick which is best for you :) there’s no right or wrong
This was a good workout. And yes, this comment could have been kinder. Perhaps a bit of music would have worked after giving one instruction. But the workout itself was super.
![[LIVE] : ONE ลุมพินี 89 | คู่เอก "ยอดไอคิว vs คิริลล์"](http://i.ytimg.com/vi/Z3vYkHJ_5Ig/mqdefault.jpg)
I'm 65 years old and a first time rebounder. This is an excellent beginner routine even at my age. Had to slow it down a few times but it's so much fun that I will certainly keep doing it and improve over time. Lindsay is so good at motivating her audience. Thanks Lindsay!!
Thank you so much Cindy!!
57 and same.. Made it to 9 minutes..
Thank You for this very important video!! I'm waiting on getting my Trampoline this is a new world for me and I appreciate your instructions so so much!! Im 63 and 70 lbs over weight and I've had 2 partial knee replacements I've been seeking a way for me to excerise that doesn't hurt my knees. Please please do more of these as I need your help and instructions of what to do. I have a 48" Trampoline coming Friday!!! 😊
Thank you Darlene! Excited for you and your fitness journey and to be a part of it 🫶 keep me posted on how it’s going!!
Great workout and happy to have the verbal coaching on form to get the most out of workout. I am age 61. Always possible to walk thru any moves that are too tricky....and work up to them! Thank you Lindsey!🙌🏼. Love the reminder to put smile on face 😊
Thank you Kate! 😉😊hope to see you here again 😊
Loved it. And challenging. 😊
Thank you Kathy!!
I liked the talking. That way I knew exactly how I was supposed to execute each move with proper form. ☺️
Amazing thank you!
I'm impressed that you can talk through the entire routine! Great workout.
Thank you Stephanie!!😃
Best beginner rebounder workout ever!
Thank you Denise!
Thanks so much. Just completed my first rebound workout in over 10 years. I needed to get back in slowly because my hips and knees.
I loved it
Thanks again
Amazing!! Thank you for being here xx
Sister check out earth and owl on here on TH-cam.... another great way to get back into rebounding, amazing instructor, and amazing workouts...
Excellent.loved the instructions. And…NO mind numbing repetitive “music” to drive you crazy. Will keep with you. Thank you
Hehe thank you!!
@@PilatesOnDemandIhave been modifying as needed but totally appreciate all the information you give so that as I get better I won’t be doing damage. Thanks again. You are the best!
My gosh she's awesome!! Thank you Lindsay 💛
☺️☺️☺️thank you!
So blessed to find ur channel on you tube , thank you Lindsay for sharing rebounder workout without noisy music 😂Feeling more relax n natural.❤ Really appreciate the way you keep communicating with us n contributing informations . Please keep it up Lindsay 😊😊
Thank you!!! I am not a fan of the music either lol glad you are here❤️🫶
This was an excellent instructional beginners rebounder workout! I could feel the sweat and cardio. Can't wait for the next one. Thank you so much!
Thank you Dawn!
This was my first rebounder workout and I so enjoyed it - and am feeling it! Thank you so much for helping me to get up my heart rate without straining my creaky joints. Your initial inclusion of posture/technique and then reminders were so helpful. Thank you again! x
Thank you Alice!!
I like how she explains it so we are doing it right...Great for beginner..
Thank you Patricia!🌸
Im getting my rebounder this week look forward to exercising
Yay!!! Can’t wait!
Fantastic workout. First timer to rebounding.
Thank you SLS!! Glad to have you here :)
Wow, I love your beginner classes, this is my 3rd. Thanks for the options for each move. 😊
Yay!! You are welcome 💞💞
I'm on dqy 2 of my rebounder journey. Thanks for explaining every move so well. And also for reminding about the correct form throughout!
Amazing!!! Glad to be part of it with you 🫶💫💪👏🏽
Great workout! A mile went by before I knew it, subscribed, this is fun!
Thank you Beth!! So glad to hear it!
New to rebounding at almost 70, managed to complete though not to your tempo, maybe I’m bouncing too high, I’m determined to get the knack. Balance is the hardest to control for me, will keep going before I invest in a balance bar.
Great workout!
Amazing work!! ☺️🌸🙌🏽
Love that there is no distracting music! Awesome work out!
Woohoo me too!! Xx
First time rebounder and I have to say this was the best class for a beginner and newbie like me. Thanks for the quick sweat
Amazing to hear!!
Great! This was the first one that popped up when I searched for 15 minute beginner rebounder workout and it was perfect, thank you!
Amazing!! Thank you!
Loved your encouragement during the workout…way to keep a beginner going! 💪🏼😊
Thanks so much! 😊
Love your workouts!
Thank you!!!
I enjoyed this. I have a rebounder but never use it much. I will now... great.
Thanks Florence! Glad to hear it 😃
I'm new to rebounding and this routine was perfect. Great cuing! Thank you!
Thank you Penelope!
My first time on the rebounder, this was perfect for me! Thank you so much.
Yay Kelly!! Happy to hear it 🤩
Getting better! U R the best at this, no doubt!
Thank you 💪🏽 keep it up!
Awesome work out! I just subscribed. I do orange theory and the goal is 12 splat points minimum in an hour class. Which basically means the amount of minutes your heart was in the optimal burning zone. I got 14 splat points in this 15 minute work out. Love it! I tried this workout friday gor 12, tried another youtube rebounder workout got 4. Came back to this and got 14. Amazing!
Amazing Maz!!! Happy to have you here!
Absolutley loved this workout. I got through it all but it was a bit of a struggle today...just happy to have completed it...
Good work Sara! I’m proud of you!! 👏🏽
Wow! Sweating buckets! Love it !!!!
😊😊😊
Thank you Lindsay, at 53, with a busy work schedule... your workout is a gift😁 Thank you 🙏
Thank you Marc!!✨
Very good! Couldn't do every move well but did the entire workout, thank you!
Good work!! Thank you!
love this workout! Thank you.
Thanks Jo!!!
Welp, I love you. Thank you. Day by day I am getting me back. Thank you. LOVE your energy.
Thank you!! Happy to have you here✨
Thank you awesome workouts
😊😊😊
That was an awesome workout thank you thank you I'm sweating like I just stepped out in the rain..
Other than some of the "next moves", not being presented before we do them, I think it's a great workout...
Other than that, I am very pleased and I will be back to your channel.
I see some people are commenting that you talk too much.
Ummmmmm Yeah that is necessary for beginners.
So!!! If you're not a beginner go elsewhere.
Have a great day. !!
Happy Bouncing🎉🎉🎉🎉
Hehe thank you Katherine!! Happy to have you here 🌸😊
Love the routine and have been doing for about 3 months now. Do you have another 15 routine that would be the next step to this one?
Hi thank you!!! You can try this one th-cam.com/video/Js03juJAP-o/w-d-xo.htmlsi=TSMOiGau2uo7rG5M
I’ll work on another 15 minute one :)
Thanks Lindsay That was an Awesome workout. I'm sweating like crazy. I actually had Fun, you're very motivating.
I’m so happy!! Thank you!
Great.Lind thank You!
Thanks Liliana!
This was the absolute best! Thank you, you Beaut!
Thank you 💗
Thank you for the great workout…so fun! I am new to rebounding and found your instructions perfect!!
Thank you Susan🌸
Great workout, thank you
Thank you!
thank you - great workout !
Thank you!!🤗
Fantastic..🤸🏽♀️🤸🏽♂️..Big Thanks 🤗
🫶🌻❤️
This looks perfect, thank you!!😘
Thank you!! 😊
hi Linday, thank you for the beginner routine. Can you tell me what bungee strength you use for this type of routines ? Thanks, Helen.
Hi Helen! I am not sure I checked their website but it does not say. I am using a leaps and rebounds rebounder.
Loved this. Thanks. Could you share the timer please.
ThNk you Carel!
Just started on the rebounder love this session Do you have an app?
Yay glad you are here! No I just have TH-cam :)
Why do my arms ache so much with hands on the hips ? …. Love this workout and am moving lymph ! Doing it every morning for a while now . Thankyou 😊
This was great, thank you!
Thank you Ape!
Awesome thanks 🎉
You are welcome ☺️⭐️
omg - so gooooood
Wooohooo thank you!!
Hi- I am 67 years old and just started on using a rebounder. My rebounder has a bar for holding on. I found that I needed to lightly hold on with one hand for some to the routine. Is it better to just slow down and be sure to be stable or is it okay to use the bar. I did the 15 minute workout. It's really fun!
Amazing Susan!! It’s completely ok to use the bar. Safely first always💕
Great workout
Thank you!
Thank you 😁👍
You are welcome Marc!
What kind of outer cover is that for covering up the elastic bands? It looks thinner and what I need for my Bellicon.
Hi! The covering is what comes with the leaps and rebounders mini tramp. It’s not something I added.
Thank you! I’ll see what I can find for mine! I love the workouts by the way! I’m new and they’ve been great!
Thank you so much!!
Amazing don’t change a thing
Thanks Carla!!!
What size rebounder are you on in this video?
40 inches :)
Thank you Lindsay, so great to hear. I am new to the rebounding community and it seems like most use at least a 44". At 79 yrs old couldn't Invision the need for more than a 39 inch. Stay well
So good👍😃💗
Thank you💗💖😃
What brand trampoline are you using? 14:14
My favorite rebounder use this code LB10 for a 10% discount to be automatically applied at checkout: leapsandrebounds.com/
What brand trampoline are you using?
My favorite rebounder use this code LB10 for a 10% discount to be automatically applied at checkout: leapsandrebounds.com/
Do you think I could do this in an apartment on the second floor?
I would use a nonstick mat under your trampoline and try it!
@@PilatesOnDemand thanks. I’ll give it a shot
Thankyou
You are welcome 😊
Great, helpful workout without the loud intrusive music blasting in the background.. :)
🙌🏽🙌🏽🙌🏽thank you!
I hade to rewatch it cuase i was to busy admiring somthing else❤😂
Haha! 😆
❤❤❤❤
🤍🤍🤍🤍
Boing boing boing!
🌸🌸
Is there a reason you're not wearing shoes? I read you're supposed to wear sneakers?
If you feel more stable with shoes and need the ankle support then you can most definitely wear shoes. Barefoot workouts are valuable because there are many small muscles in our feet that do not get strengthened if we wear tennis shoes because the shoe prevents the foot from articulating. So pick which is best for you :) there’s no right or wrong
Ankle pain. No one talks about that with rebounder?
The rebounder is unstable, so that is going to be more difficult on your ankles. You could try more supportive footwear and compression socks.
Too much talking for me
Thanks for your feedback!
Fair enough but there is always a nicer way of putting it.
This was a good workout. And yes, this comment could have been kinder. Perhaps a bit of music would have worked after giving one instruction. But the workout itself was super.
Turn the volume down if you don't like it, she can't please everyone....how rude 😢
It's an instructional video ..and it's free appreciate or ..or quietly move on. I appreciate the instructions and the motivation she gives .
This is NOT foe seniors..👎👎👎
Why?
I’m 72.. very basic.
Hi Luisa, thanks for your feedback. I do have other classes that may be more fitting for your needs. Feel free to check them out :)