𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞 𝐇𝐚𝐧𝐝𝐨𝐮𝐭? Check out my e-guide with directions, visual diagrams, and more in my shop: www.cancerrehabpt.com/shop
Could you please do more of these exercises...I have done the above exercise at least 100 times, not exaggerating at all...this is my go to exercise whenever I hit my trampoline...pls do more of them.
I'm 58, very overweight and pretty sedentary but, hey, I'm trying to do something about it and after scrolling through lots of videos, I found this one that suits me. I still haven't managed to let go of the bar yet but it's early days and I like the little 20 second breaks in between. I like the instructor. She's not in your face or over enthusiastic as some are. She just tells you what to do in a calm manner and demonstrates. Before you know it, you've done ten minutes, just like that. As I get stronger, I'll be able to put more effort in and push myself further. Thank you for this.
This video should have a million times more views. Everyone, and I mean everyone, not just people with the lymphedema affliction, should have and learn to use a rebounder. I have an expensive one that I bought after trying a few cheaper ones and well worth the $600 investment. It is called a Cellerciser and they answer their phone. You can do it very gently (even more gently than Kelly shows) and only increase the difficulty as you feel inspired to do. My rebounder is like a friend who is always there for me and I give it a place of honor in the living room.
And what would be the difference between the expensive ones and the others? Thanks 🙂 I live in Algarve, Portugal 🇵🇹 and I've found a rebounder just like the one she's using and it sells for 69€!! 😍 Which happens to be the magic number that always comes up in my life! For years now. I'm also 69 yo 😄 I don't find any trampoline as expensive as yours anywhere!
I've seen the more expensive ones.. but since I'm new, I'm trying with a $130 one. Bcan 40". It got decent reviews. But, I too, would like to know what makes the $600 one better. ty😊
I'm 73 and have been rebounding for 8 years. I have no major diseases and take no medication. I've been working out since my 30's, but the rebounder has been the best equipment investment I ever made. I have the Bellicon rebounder. It's made in Switzerland. It's pricier, but the gold standard in rebounders.
Thank you so much for your rebounding video. I love it and jump to it every morning for 20 minutes. Your calm demeanor makes the rebounding session very pleasant. Would you consider creating more? Or having a live TH-cam rebounding membership?
I just replaced my rebounder that I had for over 10 years.and I had another one before that one. Wouldn’t be without it…I just hop on it and watch tv while rebounding …love it
I'm new to rebounding and have been trying out different workouts on TH-cam over the past few months. This one is hands down the best I've come across. Thank you!
What a fun and easy routine. I breezed through it without once feeling exhausted or burned out. Once it was over I couldn't believe how much I had sweat and how fast my breathing and heart rate was. A complete cardio and movement exercise without all the suffering.
Hi there I'm sick and tired of being sick and tired so a lot of research on how to heal the body of all the junk that shouldn't be in the body. rebounding popped up so I bought a rebounder. In search for workouts on the rebounder, I happily came across your channel thanks for sharing your knowledge
Thank you so much. After surgery for TNBC incl. double mastectomy and full left lymph node clearance in Dec 2019, I was just diagnosed with lymphoedema in my left arm and trunk today. I have 4 boys under 9 so these short videos are perfect. Thank you and love from Scotland 🏴
Hi Kelli! I just want to say I just found your channel and I really like your stuff. I'm not a cancer survivor nor do I know any, but I just think keeping one's lymph moving is such a good thing. Thank you for sharing your expertise with us
@@mariaperkins4958 Walk on your bare feet and rebound as much in your daily life as you can. Your feet will strengthen over the next few months. Its the narrow toe box of shoes that wreck our feet. The toes need to spread out
oh yes, yes, it may have taken me weeks to find you, but trust, it's the best. there are too many videos lasting 60 minutes and resemble a gorilla in a cage.. this is how you recover, this is how you stay fit. this is health bounding and I'm on pins and needles waiting for mine. :) Saved.
Oh boy! I just wanna tell you this workout for beginners is fabulous and perfect! I love the countdown clock, and it's very challenging for me. I can do the whole thing, but it has me huffing and puffing! Whew! And here's my situation: I'm a 60-year-old lady and are doing very well on the carnivore diet and have dramatically reduced arthritis, dropped 87 lbs so far, and can walk normally again and even walk the stairs and do squats again! But I still have a long way to go towards getting fit. I've been weak my whole life, never as strong as I should have been at any age. But my body is responsive to a healthy diet and exercise, thank goodness! And now, I've just dedicated the rest of my life to exercise and have just turned my apartment into a mini gym. And I want you to know that I will be doing this beginner work out of yours daily until I become more advanced. But I have a subpar trampoline. It's good, the BCAN, but it's not in the higher quality bracket like a Jump Sport or Bellicon. The jump is very different. More stiff. And bcuz of that I'll probably have to use the handlebars, even after I become advanced, until I can get a better rebounder.
This is a great short rebounder routine! I had two level spinal fusion a year ago and slowly returning to different forms of exercise. Thanks for sharing your expertise. Physical Therapists make the world a better place! The lymphatic focus can help anyone.
I have 70 years and have been rescued by a street dog in Portugal. We walk briskly 2x daily, and I just added a bell icon rebounder (for me, though he’s fascinated). This is a terrific routine I will return to again and again. It frustrates me that even with the walking I tend to have swelling in my ankles - and I anticipate that swelling is going away.
Thanks! Great video for beginners! Got my heart rate pumping, stretched the muscles with just the right amount of pain not to scare me off forever. Will 100% be saving and downloading for future exercising. ❤
What a great way to start the day off. Was looking for something to warm my back muscles up and allow me to get this nerve un-pinched. This worked like a charm and I am going to have a much better, less painful day because of it! Thanks!
Love this workout! It’s my go to when I don’t feel like working out but need to move. It’s not too hard and not too easy! Love the different variation options that you give as well. Thank you!
Wow I love this workout. I bought a rebounder when I found your channel. And I have to say I really like cardio workouts but this was actually pretty hard. My calves were burning😂 I'll stick with it. Thanks for the video.
After years of working out, I’ve learned that intense calf burning is due to lack of core strength. Use your core more properly for quicker results and less burnout.
If you have this issue you need to see a pelvic floor specialist! It is very common but not normal, so seek a plan to improve your pelvic floor control ❤ I've had 2 kids and worked hard to improve my pelvic floor, now I have zero issues and I'm only 5 months postpartum with my second.
Thank you so much for this amazing program! It makes all the difference to be doing with you, so much more motivating and fun than just jumping alone on the trampoline ;) I am a breast cancer patient just out of treatments and this is exactly what I need ;))
Thankyou I have wasted money on fitness routine packages/ subs that I just don’t do because it’s clunky getting them to work on phone . TH-cam suits me and your generosity too ❤ thanks again I enjoyed getting moving . Struggling with peri menopause weight gain and flashes . So hopefully this will help a lot .
Hi Kelli, I'm new to rebounding and love this workout so much, thank you - I can tell it's already had a very positive impact in the short time I've been doing it. Do you have any plans to make more rebounder videos?
Hi Kelly, I'm so glad that I found your channel! You have a wonderful way of spacing the exercises. I can actually complete your videos (well, except for the Jumping Jacks. I do the modified version of those. 🤭 ) 🎉
Kelly, I just bought a rebounder, and I love it, but my upper back is getting quite sore after jumping. Do you have any recommendations. I am a 63 female. Thank you
Hi Kelly so you so much for the rebounder exercises. So good having a structured program for it. I love it but my pelvic floor doesn’t. Do you have any pelvic floor exercise videos?
Tried this for the first time after getting my rebounder the day before. I probably was floundering around like a fish out of water, but hey first day, I know my form will get better! 😂
I am so grateful for this video it’s in my regular rebounding routine, I have a question what does this particular a 10 minute rebounding routine equate to? I know they say 10 minutes is equivalent to a 30 minute run would that be accurate to say? Thank you.
Hi i love your rebounder workouts. I have stage 4 BC, ive had a mastectomy and lymph removal. I now have mets to bones/liver/lungs. Can you recomend some bone strenghening excerises? Thank you
When I discovered that 'rebounding' jump starts your Lymphatic system, I ordered one immediately. I received it today! By the way, a few weeks ago I took an antibiotic before I had a dental cleaning, per Paradonist's request. I had an allergic reaction and I have hives on my lower legs. A friend said I shouldn't exercise if I have hives. Is this true? Can I just do a gentle bounce on the rebounder several times a day to accumulate 10 minutes activity? Confused!
I have a big bounce ball and cannot invest in buying this trampoline. I am wondering if it would still be somewhat effective to sit on the ball and bounce??
𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞 𝐇𝐚𝐧𝐝𝐨𝐮𝐭?
Check out my e-guide with directions, visual diagrams, and more in my shop: www.cancerrehabpt.com/shop
Thank you 🙏
Could you please do more of these exercises...I have done the above exercise at least 100 times, not exaggerating at all...this is my go to exercise whenever I hit my trampoline...pls do more of them.
Hi. What size in width is your rebounder in this video??
Taken me months to recover from chemo and after I did this work out I feel strong again. Thank you so much!
I'm 58, very overweight and pretty sedentary but, hey, I'm trying to do something about it and after scrolling through lots of videos, I found this one that suits me.
I still haven't managed to let go of the bar yet but it's early days and I like the little 20 second breaks in between.
I like the instructor.
She's not in your face or over enthusiastic as some are.
She just tells you what to do in a calm manner and demonstrates.
Before you know it, you've done ten minutes, just like that.
As I get stronger, I'll be able to put more effort in and push myself further.
Thank you for this.
Good for you! How is it going so far?
Keep going!!!
How are you doing now?
I so appreciate her calm, clear speaking and professional manner too. TBI has me sensitive to the female "squeak toys". Oy!
Update? How is it going so far?
This video should have a million times more views. Everyone, and I mean everyone, not just people with the lymphedema affliction, should have and learn to use a rebounder. I have an expensive one that I bought after trying a few cheaper ones and well worth the $600 investment. It is called a Cellerciser and they answer their phone. You can do it very gently (even more gently than Kelly shows) and only increase the difficulty as you feel inspired to do. My rebounder is like a friend who is always there for me and I give it a place of honor in the living room.
And what would be the difference between the expensive ones and the others? Thanks 🙂
I live in Algarve, Portugal 🇵🇹 and I've found a rebounder just like the one she's using and it sells for 69€!! 😍 Which happens to be the magic number that always comes up in my life! For years now. I'm also 69 yo 😄
I don't find any trampoline as expensive as yours anywhere!
I've seen the more expensive ones.. but since I'm new, I'm trying with a $130 one. Bcan 40". It got decent reviews.
But, I too, would like to know what makes the $600 one better. ty😊
Please tell me where I may find your rebounder suggestions? Thank you so very much! 0:14
Please tell me where I may find your rebounder suggestions? Thank you so very much!
Cellerciser is superior quality
I'm 73 and have been rebounding for 8 years. I have no major diseases and take no medication. I've been working out since my 30's, but the rebounder has been the best equipment investment I ever made. I have the Bellicon rebounder. It's made in Switzerland. It's pricier, but the gold standard in rebounders.
Good for you! 😊
Pricier indeed, £600 ..eek
Fastest 10minutes of my life. It was just enough for a good workout without being overwhelming. thank you
Thanks for making this video. I do this everyday. Perfect workout!👏🏿♥️
Thank you so much for your rebounding video. I love it and jump to it every morning for 20 minutes. Your calm demeanor makes the rebounding session very pleasant. Would you consider creating more? Or having a live TH-cam rebounding membership?
I just replaced my rebounder that I had for over 10 years.and I had another one before that one. Wouldn’t be without it…I just hop on it and watch tv while rebounding …love it
I'm new to rebounding and have been trying out different workouts on TH-cam over the past few months. This one is hands down the best I've come across. Thank you!
Yay! I just got my rebounder yesterday and this makes me excited!
@@valcoces You're gonna love it! :)
Just found you and pretty sure you’re the answer to my prayers. Thank you SOOO much and may God bless you for this work you do.
What a fun and easy routine. I breezed through it without once feeling exhausted or burned out. Once it was over I couldn't believe how much I had sweat and how fast my breathing and heart rate was. A complete cardio and movement exercise without all the suffering.
Hi there I'm sick and tired of being sick and tired so a lot of research on how to heal the body of all the junk that shouldn't be in the body. rebounding popped up so I bought a rebounder. In search for workouts on the rebounder, I happily came across your channel thanks for sharing your knowledge
Thank you so much. After surgery for TNBC incl. double mastectomy and full left lymph node clearance in Dec 2019, I was just diagnosed with lymphoedema in my left arm and trunk today. I have 4 boys under 9 so these short videos are perfect. Thank you and love from Scotland 🏴
The only rebounding workout I do. I love how easy and intense it becomes, while it's still very doable. Thanks so much for making this video.
Hi Kelli! I just want to say I just found your channel and I really like your stuff. I'm not a cancer survivor nor do I know any, but I just think keeping one's lymph moving is such a good thing. Thank you for sharing your expertise with us
Thank you for the kind words and support! I really appreciate it
First time on the rebounder oh my God, I’m out of breath. Really appreciate the timer you have in the corner I needed that.❤
I did this twice so 20 minutes total and I feel it! Thank you! ❤
I love the time clocks they really help you do your reps and recover ❤
I always do it barefoot; I feel like it strengthens my ankles and arches more! Love this; thank you1
I started rebounding instead of going on long walks. I suffered with terrible Plantar fasciitis for years and now its completely gone.
So do I
I was wondering about possible barefoot benefits. I was not planning on wearing sneakers. I ordered a rebounder and am excited to start!
@@mariaperkins4958 Walk on your bare feet and rebound as much in your daily life as you can. Your feet will strengthen over the next few months. Its the narrow toe box of shoes that wreck our feet. The toes need to spread out
oh yes, yes, it may have taken me weeks to find you, but trust, it's the best. there are too many videos lasting 60 minutes and resemble a gorilla in a cage.. this is how you recover, this is how you stay fit. this is health bounding and I'm on pins and needles waiting for mine. :) Saved.
Oh boy! I just wanna tell you this workout for beginners is fabulous and perfect! I love the countdown clock, and it's very challenging for me. I can do the whole thing, but it has me huffing and puffing! Whew! And here's my situation: I'm a 60-year-old lady and are doing very well on the carnivore diet and have dramatically reduced arthritis, dropped 87 lbs so far, and can walk normally again and even walk the stairs and do squats again! But I still have a long way to go towards getting fit.
I've been weak my whole life, never as strong as I should have been at any age. But my body is responsive to a healthy diet and exercise, thank goodness! And now, I've just dedicated the rest of my life to exercise and have just turned my apartment into a mini gym. And I want you to know that I will be doing this beginner work out of yours daily until I become more advanced.
But I have a subpar trampoline. It's good, the BCAN, but it's not in the higher quality bracket like a Jump Sport or Bellicon. The jump is very different. More stiff. And bcuz of that I'll probably have to use the handlebars, even after I become advanced, until I can get a better rebounder.
This is a great short rebounder routine! I had two level spinal fusion a year ago and slowly returning to different forms of exercise. Thanks for sharing your expertise. Physical Therapists make the world a better place! The lymphatic focus can help anyone.
This is amazing! I’ve had a rebounder for a while but didn’t really know how to use it to the full potential. I will watch over and over!
You're wonderful. The 10 minutes were over before I knew it. I'll be watching this one over and over again.
Found this video and now it’s a 90day challenge for me!! Thank you ❤❤
Love this! 5 weeks post op from double mastectomy and needed something light after walking to build strength again.
OMG 😲 I'm 71 years old-Iv been sitting 4 over a year wondering what 2 do 2 MOVE
FOUND IT ♡♡THANK U
I have 70 years and have been rescued by a street dog in Portugal. We walk briskly 2x daily, and I just added a bell icon rebounder (for me, though he’s fascinated). This is a terrific routine I will return to again and again. It frustrates me that even with the walking I tend to have swelling in my ankles - and I anticipate that swelling is going away.
this is a great rebounder workout especially if you are just getting back into it. it ill be a daily routine for sure.
Love this! You can make it as challenging or as moderate as needed. I'll be coming back to this workout again and again.
Thanks!
Great video for beginners! Got my heart rate pumping, stretched the muscles with just the right amount of pain not to scare me off forever.
Will 100% be saving and downloading for future exercising. ❤
Wonderful! I’m so glad to hear this. 😊 Thank you so much for your support and generosity! I greatly appreciate it!
What a great way to start the day off. Was looking for something to warm my back muscles up and allow me to get this nerve un-pinched. This worked like a charm and I am going to have a much better, less painful day because of it! Thanks!
Thanks for the routine! I am new to exercise on the rebounder and that was just enough challenge.
Love this workout! It’s my go to when I don’t feel like working out but need to move. It’s not too hard and not too easy! Love the different variation options that you give as well. Thank you!
My first rebounder guided session.. That was very good, thank you!
Thanks!
thank you so much Kelly, today I did the workout twice back to back for the first time to challenge myself and it was fine xx
This is a great video. I love the use of the timer. Very helpful.
Thank you for this well-taught content! I have recently started incorporating using my Rebounder most mornings a week. 😊❤
Wow I love this workout. I bought a rebounder when I found your channel. And I have to say I really like cardio workouts but this was actually pretty hard. My calves were burning😂 I'll stick with it. Thanks for the video.
Same here Jessica- my calves were crying!!!
After years of working out, I’ve learned that intense calf burning is due to lack of core strength. Use your core more properly for quicker results and less burnout.
Millions Thanks….I’m following every day….
Thank you making this video, it’s a perfect pace and great explanations.
This is truly an awesome video and routine for beginners, and I so appreciate it's not interrupted by ads! Thank you!!
Mine had ads right at the beginning.. you msy have just lucked out. lol
I like it! I’m buying my rebounder soon I’ll choose this video for my routine. Simple and no BS Thanks
Just remember, if you’ve birthed children, please go to the restroom before and wear a pad. You’ll thank me later! 😅
But stay at it because after a while you won’t need to anymore! Another great thing about rebounding.
Whew definitely needed that reminder because whew! 😂😂😂😂
If you have this issue you need to see a pelvic floor specialist! It is very common but not normal, so seek a plan to improve your pelvic floor control ❤ I've had 2 kids and worked hard to improve my pelvic floor, now I have zero issues and I'm only 5 months postpartum with my second.
Rebounding helps with that!
Oh yes
Thank you so much for this amazing program! It makes all the difference to be doing with you, so much more motivating and fun than just jumping alone on the trampoline ;) I am a breast cancer patient just out of treatments and this is exactly what I need ;))
I’m so glad to hear it’s helpful! 😊
Excellent versed routine! Thanks for sharing.
Thankyou
I have wasted money on fitness routine packages/ subs that I just don’t do because it’s clunky getting them to work on phone .
TH-cam suits me and your generosity too ❤ thanks again
I enjoyed getting moving . Struggling with peri menopause weight gain and flashes . So hopefully this will help a lot .
Love this workout, just started rebounding after my sister told me too!! this feels so great!
This is just what I’m looking for. I want a short rebounder exercise to do in conjunction with other cardio and/or strength training.
Terrific workout. Love the clock so I can make myself work harder.
Thanks
Thank you for your kindness and support!
I liked the routine and want to do more HIIT workouts. Some of the moves I found were hard on my knees.
Takk!
Wow, thank you so much for your kind and generous support! It it greatly appreciated!
recovering from a broken foot and this is so helpful! Thanks
Best workout I’ve seen for a beginner like myself. 😊
This was a perfect beginner routine thank you so much 😊
Oh great! There are some new simple ones coming soon, too 😊
Hi Kelli, I'm new to rebounding and love this workout so much, thank you - I can tell it's already had a very positive impact in the short time I've been doing it. Do you have any plans to make more rebounder videos?
Just did this today, Thanksgiving morning! Great video!
Darren, NJ Thanksgiving ‘24
Only just found your channel as I have just bought a rebounder. Great video for beginners 👍
Thank you for a quick and effective workout. Nice 👍
Day 6. Having cerebral palsy on my left side, I'm learning how to take the work off of my right ride a bit. ❤
Hi Kelly, I'm so glad that I found your channel! You have a wonderful way of spacing the exercises. I can actually complete your videos (well, except for the Jumping Jacks. I do the modified version of those. 🤭 ) 🎉
That was awesome! Thanks! First work out ever on a new rebounder!
Hi! Love this workout! More 10 to 15 minute workouts would be great!,
Thanks this was awesome! Got my heart rate up between 130 and 140!
Great workout! New to rebounder.
Thanks for this video! Perfect! I love jumping!
This is great! I love how you made it so it's easy to follow along🙏
Oh, I’m so glad to hear that. Thank you! 😊
A million thank you's for this video ❤
Love this workout. Thank you. Any recommendations for urine leakage?
Love this video! It’s a favorite and perfect for me. Thanks very much, Doris
Thank you for sharing this, Doris! I’m so happy to hear that 😊
great video just what I was looking for
Kelly, I just bought a rebounder, and I love it, but my upper back is getting quite sore after jumping. Do you have any recommendations. I am a 63 female. Thank you
Do you have a video workout for RLS or for neuropathy in my feet & legs? Too many sleepless nights!
Thanks for the great workout!❤
Thank you so much 🙏🏻This is another great video. Lots of love 💖
You’re so welcome! Thanks for the love 😊
Hi Kelly so you so much for the rebounder exercises. So good having a structured program for it. I love it but my pelvic floor doesn’t. Do you have any pelvic floor exercise videos?
Same with me
Worked up a sweat! Thank you!!
The best low impact exercise that is fun
Tried this for the first time after getting my rebounder the day before. I probably was floundering around like a fish out of water, but hey first day, I know my form will get better! 😂
Second day!! Feeling good!
Great workout!!!
Absolutely loved it 🥰 thanks
Such a good workout thank you
Thank for this video I made it 🎉🎉, first day thanks so much ❤❤❤
Workout starts at 2:06
I am so grateful for this video it’s in my regular rebounding routine, I have a question what does this particular a 10 minute rebounding routine equate to? I know they say 10 minutes is equivalent to a 30 minute run would that be accurate to say? Thank you.
I thank you..please inform what rebounder i should buy at 140lbs? My 70 dollar amazon one is too firm
Day 4. It's getting easier. 🎉
Thanks just beginning!
Hi i love your rebounder workouts. I have stage 4 BC, ive had a mastectomy and lymph removal. I now have mets to bones/liver/lungs. Can you recomend some bone strenghening excerises? Thank you
When I discovered that 'rebounding' jump starts your Lymphatic system, I ordered one immediately. I received it today!
By the way, a few weeks ago I took an antibiotic before I had a dental cleaning, per Paradonist's request. I had an allergic reaction and I have hives on my lower legs.
A friend said I shouldn't exercise if I have hives. Is this true? Can I just do a gentle bounce on the rebounder several times a day to accumulate 10 minutes activity?
Confused!
Great morning to get the lymph and body waking up!
so nice and easy
This is super nice. Thanks so much
You’re so welcome!
How many days a week should this exercise be done to be effective?
Enjoyed the workout!
Can you share what brand/model your rebounder is and what features are important to look for when purchasing a rebounder? (I'm a senior... Thanks!)
@Diane Banks any trampoline will work. I'm using a kiddies one and it's ok. As long as i don't jump too high.
I have a big bounce ball and cannot invest in buying this trampoline. I am wondering if it would still be somewhat effective to sit on the ball and bounce??