15 Minute Low-Impact Rebounder HIIT Workout | Good Moves | Well+Good
ฝัง
- เผยแพร่เมื่อ 22 ต.ค. 2024
- Looking for a killer HIIT workout that's easy on the knees? Colette Dong of The Ness leads us through this joint-friendly rebounder series that will raise your heart-rate in seconds. Over the course of 15 minutes, you'll hit only 4 different moves, performing them for 10s, 20s, and then 60s each. Get ready to sweat!
#lowimpact #rebounderworkout #wellandgood
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Need a quick tutorial on the right way to bounce on a rebounder? Check it out here: • How To Bounce On A Reb...
Colette's outfit is courtesy of Beyond Yoga. Check them out here: beyondyoga.com/
Love Colette? Check her out here: / colettedong...
And find The Ness here: www.thenessnyc...
Subscribe to Well+Good’s channel for more workouts: / wellandgood
Want more workouts? Try these:
Low-impact cardio rebounder workout: www.youtube.co...
Upper body sculpt towel workout: www.youtube.co...
Lower body resistance band workout: www.youtube.co...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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I’ve lost six and a half lbs. in three weeks. The second week the scale didn’t budge, but my curves are coming back, my shoulders are thinning and my face and chin are becoming more sculpted. Yes!!! I’ve had others around me ask what am I doing! ❤. One male friend half my age told me you are looking good!
She is incredibly fit to be able to exercise at that level and be able to speak clearly and for the entire session. Impressive.
It's called editing. She's not doing the whole workout at one go
@@Sunny-lw1yl I didn't notice any breaks for editing, did you? Maybe we could ask Colette Dong herself. Colette, did you edit this or do it all in one shot? Regardless , though, you're the beast!
I was thinking exactly the same thing. It's not easy to talk like that, and she doesn't even sound winded. Respect!!
Impressive. No editing indeed. You are very respectful to reply to that stupid comment. 😁
I used to teach a 60 minute step class and the more you talk while exercising, over time your body adjusts and it becomes easier.
What a great host! She’s incredibly good AND likable.
Started yesterday. Im going to try to do this 3-4 x a week to lose weight. Wish me luck!
Did you stick to it?
You got this!
She gained weight. Up to bout tree fiddy now.
Thank you ,as a senior {63} starting to build my shape again. Keeping it simple and down to earth, appriciated.
Awesome workout. I had to stop several times, but I live to jump another day. Thank you for this workout😊
Sea salt and zip fizz! Try this a week and feel the Huge difference!
Take it just before working out! ❤
Would LOVE more rebounder workouts from Well+Good. The few you have for intermediate and advanced are the best I've found. Would love love love more!
I have had really bad back pain that was preventing me from exercising. This did it! I was able to get my heart rate up to my max for the first time in months! Just glad I happen to have a trampoline around 😆 But all kidding aside - THANK YOU!
It works 😅 whenever I do this workout my knee and back pain go away but if I don’t exercise the pain creeps back. I need to be consistent 😁
Loved this! According to my Fitbit I burned 100 calories in 15 minutes. I didn’t go crazy with it because it’s my first rebounder workout. Will do it again!!
I just got my rebounder and did my first work out with you. It felt so good. I know I will see results soon!!! Thank you!!
Tremendous workout! I love rebounding as a warmup before lifting weights - normally I work out on the rebounder with Dr. Mocor (great workouts, too) but today I wanted to try something different . It was more than worthwhile! 🎉❤
I love rebounding, I have lost weight in a month when I started. Thank you for showing us this high intensity workout to incorporate in to our routine.
Thank you for making this available without commercials in the middle!
I just purchased my trampoline! I am so excited!
I'm new to rebounding and this is my favorite workout so far. Good instructions, good encouragement. Having a mirror in the background was clever -- it gives me a side view of the instructor at all times.
This is the best rebounder workout video!
Just completed my first HIIT session! Thanks for making it easy to follow along and modify! Love the affirmative you can do anything for 10 seconds!
Heart pounding faster than any gym workout! Thank you 🖤🖤
Great workout, and I LOVE that there’s no annoying music playing!
Yaaaaaas!
I prefer motivating music always when I am exercising and I would rather see a little box at the side showing what's coming next and no chatter. So this one isn't for me😂
I lost 63 pounds doing 20 seconds fast 10 seconds slow for 8 minutes a day...that is way easier!
How long did it take to lose 63 pounds doing your routine?
How long honey bunches.. I trying to lose weight for my sisters wedding and eating right of course
You can lose roughly 8 to 12 lbs. a month. But don’t grow discouraged because you are sculpting and gaining toned muscle. So you’re still losing fat and toning!
No, I’m 62 and I do not work as aggressively as she. Any movement is better than no movement!
@@coacht1738q I don’t
Just bought a rebounder, and this is my first time using it (never even tried it out at a gym before). I think, judging from this, I made a wise investment. :) Thanks for a great class!
This is perfect! I completed this workout today and I had SO much energy when I was done I had to go for a walk! Love how it is also a quiet video too. I can't wait to do it again in a couple of days. THank you!
I am currently 147, been rebounding for the last 32 years, I feel so energized and in shape.
Wow, 147 yo!!! That’s crazy 😂
@@jud7558 je pense qu'elle s'est trompée, elle a dû écrire à l'envers, en fait elle a 741 ans
I just stumbled on to this Well + Good video and love it. I exercise regularly on weekday mornings with a Zoom group of ladies for 30 minutes (strength training) and I usually do cardio on my own, but I get bored with the same routine so it was nice to change things up and bounce! I just got my bouncer and am quickly adapting! Great HIIT workout, Colette!!! I will definitely be interchanging this routing and jog/walking! Thanks for putting out effective content!
I was very close to this exact work out. I learned so much though to add and maybe push. You made a great video here. I subscribed. Added dumbbell exercises with it also, the time just flies, up to 40 minutes.
By far the best rebounder workout I’ve found. Gets a sweat going every time! Love it thank you!
Awesome!!! I ordered my trampoline today!! I am excited to start this routine!! ❤️❤️
i do this workout often! Great workout all year round.
Fab workout! Short and sweet. Thanks! And thanks for doing it WITHOUT music.
This exercise routine looks great, and I love that it brings the heart rate up just as it would with other high impact workouts, yet with the rebounder, the workout is gentle and more low impact on the joints. Such a win win! 🙂
Not as low impact or gentle on the joints as they say - proceed carefully for an effective but safe workout.
Love this routine, been following it everyday. Please upload more.
First time here, and I thought I was pretty fit😳 I so needed this after spending a week in Vegas eating way too many carbs🙆🏻♀️😅
A energy secret . A pinch of sea salt and a zip fizz in a bottle of water just before starting. Takes the straining out of working. I started at 10 mins. now I’m up to 16 mins. Without dying! 😂
Wow!! That was a great cardio workout! Thank you so much!!
Loved this! It switched it up and 15 min flew by! Sweating a ton!
Glad you liked it!!
Thanks for not using music! It’s much better for me:-)💝
I am here because I needed something easier to do. I fell over twice while ice skating and am badly bruised. This workout was just right for me as I recuperate. I will do another of yours and keep my eyes open for Moore intense workouts later. Thanks.
Great workout! I sweat a lot and my heart rate is up. I felt too lazy to go to a gym today (well not just today..it happens a lot) , so I chose this one instead. I am so happy I found you :). I would like to do this at least twice a week. Thank you.
Totally awesome workout!!! Not boring! Thank you so much!!!
Excellent workout. Thank you!
Love your workouts! What trampoline do you use? Do you have any specific recommendations? Been on the hunt for a good quality trampoline and would really appreciate your advice!
She uses a JumpSport. They make a special bronze color with her "theNess" label on it.
@@eagrinstead1 thank you! 💕
it is an excellent workout! it would be wonderful if you could do more routines or videos like that!
This is going to be my workout for tomorrow! So excited to try it!
How did it go?
This was so fun and got me sweating! Thank you!
Very good workout! Thanks so much 🥰
This was a lot of fun. Thanks.
These workouts are great; especially if you’re like me and have almost no spare time!
I'm a new Mom, so I've been looking for something high intensity but short on time, because I don't want to spend my little bit of spare time doing exercises for hours. I'm on day two and this has been amazing so far!
@@victoriablackwood8138 it's so great for efficiency! the benefits you get all from one piece of equipment in such a short time are amazing.
Nobody ‘has extra time to workout’. We schedule it like everything else
Excellent instructions!
Wow! Such a great work out and so much fun!
This is a great workout.
Short, effective workout! Love it.
Just bought a rebounder… best investment ever exercise is fun now! And I want to do it!
the most joyful!
That was really fun and I can't believe it was 15 mins, went so quick! :)
Glad you enjoyed it!
Please do more like this😚
More rebounder workouts coming your way!
Amazing health benefits. Look it up!
love the options love it thank you so much
Awesome very engaging try to find the perfect workout 🏋️♀️. Just find it now so great . Hopefully it will help me feel better 🎉
Glad it was helpful!
Saving in my workouts-to-do collection. Thank you. 😁
That was a great workout! TY
Great workout. What’s dimension is your rebounder 39” or 44 inch diameter.??? What would you recommend?
This is such a good workout, but honestly I do wish there was music because - whether I like it or not - a beat keeps me on-tempo. Thank you!
Wow, I just watched the whole 15mins and I am tired! Lol. Looks like a great workout, will try it tomorrow!😅
You got this! ✨
What is a good rebounder to get? See a lot of bad reviews saying they dont last very long. thank you
You are awesome! Thank you! I'm subscribed, going to do this! Do you have any diet suggestions?
Awesome thanks for sharing
I love the "Boom" :)
Dang, this little workout is deceiving! I’m legitimately out of breath and my heart rate is up!
Ok, done ALOT of hiit videos, this may be one of the better
so glad you enjoyed!
Thank you so much for the fantastic workout👏👏👏👏👏 🙏🙏🙏
Best 15m workout 👌...
Very good workout. 🤩
The Best Part of this video is NO LOUD Music in the background….!! 🙌👍🏼
BIG thank you Love that work out
I do this then do weights program, also daily walking and pilates/stretching 3-4x a week.
So I usually jump on my trampoline without my sneakers. What’s the proper way? Or is it a choice?
Great exercises and I loooove your accent 👍🏻🥰🌈🍀
Great workout! Just what I was looking for!!
Thank you so much!!
Well done!
lovely THANK YOU
Super helpful,thank you!
Great!!!
Please what's the spec of the trampoline used here, or could you send a link to purchase this exact kind in amazon
Which brand is your trampoline and where did you purchase it? And would you purchase again?
What is the name brand and type of rebounder please.. Great workout! This will be my level III. Just started 3 weeks ago :) and loving it
Wowzer.. Amazing quick hiit workout.. Look forward to more like this :-)
Thank you !!
Hi all! I'm new to this. Can anyone tell me which rebounder she's using? Need to buy one :)
Warning: just because it’s described as low impact, be very careful and mindful of your movements. It’s very easy to land wrong or to lose your form on the unstable rebounder surface and doing that over and over in a workout session can do a number on your joints. I had a lot of experience using a rebounder and still severely aggravated the osteoarthritis in my knees. In particular, the high knees when running or jumping easily aggravate unhappy joints.
Thank you for letting us know. Myself personally will keep this in mind.
You know I noticed that. My ankles start hurting even though it’s “low impact”
@@angelica_poe7 that happens when?
if you have unhappy joints make sure you aren't eating foods that are high in inflammation like sugar and seed oils (vegetable oil, saflower oil, corn oil, etc.), refined carbs (pasta bread cereal rice).
@@iKeto_gal👏🏾👏🏾👏🏾 Exactly!!!
Collette just added your workout, to mine, appreciate you! Nice routine!!xo
Lovely!
Please do more rebounder videos! Thank you
🎉Amazing🎉i need a balconi
What kind of rebounder is recommended?? Thanks!
Great video!!!
What kind of rebounder do you use ? It looks so bouncy ❤
Please may you share when name and or brand of your trampoline. The one I use is not very bouncy.
Best thing about you- You can do anything for 10 seconds❤
I loved it soo much! 🏃🏼♀️💖
Is there a way to make this effective on a full size trampoline? I'm hoping to get a rebounder soon, but in the meanwhile...
Any advice on how to prevent the shin splints? They’re brutal and ruin the workout for me