Morning Meditation with Tara Brach: Presence and Gratitude

Morning Meditation with Tara Brach: Presence and Gratitude [2022-06-05]
When we start the day by arriving in full presence, we can open naturally to a heartspace of gratitude. This allows us to savor the blessings of our unfolding day.
Flute and Photography: Jonathan Foust
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With thanks and love, Tara

[@iLovepink22]

“Gratitude deepens homecoming. You become more who you really are.” thank you Tara

[@heartoffire6795]

Everytime I feel the overwhelm or anxiety coming, I look to your voice for guidance. I truly appreciate your grounding presence here on our earth journey.

[@MultiDave81]

Rè

[@hwayoungseo6559]

​@@MultiDave81😊

[@wrenfreeman4316]

Thank you Tara ❤💟

[@st.cyr_]

Your videos have impacted me in the most positive way these past couple weeks. My heart feels more open, it is easier to be appreciative, and I’m slowly learning to live from love rather than fear. Thank you, thank you, thank you ❤️

[@meditativepeace2436]

Hey Ava, Can you please have a look at my channel? We also create Meditative videos.🥰❤

[@heathermaxfield9825]

Namaste 🙏 ty Tara

[@CinnamonBeat5]

Thank you Tara! Today I am grateful for you and your blessings of guided meditations

[@mariacabezas7665]

What a privilege to start my morning today here in La Pedrera Rocha Uruguay with your kind voice and meditation. I cherish hereness. Thank you Tara God bless you!

[@selfemployeed101]

I just found this. what an amazing difference meditation makes.

[@joekehoeboer7592]

Bless you Tara. Today I feel grateful for you and for meditation

[@RCRB444]

Thank you.

[@petjajar]

Thank you, dear Tara, for another precious meditation🌸

[@reemee3701]

Oh I needed this today ❤️

[@meditativepeace2436]

Hey Reemee, Can you please have a look at my channel? We also create Meditative videos.🥰❤

[@jylyhughes5085]

I also needed it today .... deep gratitude. xxx

[@patteacarpenter7428]

I love you Tara Brach.

[@meditativepeace2436]

Hey Pattea, Can you please have a look at my channel? We also create Meditative videos.🥰❤

[@sonhappy837]

You are an angel 👼thank you Tara🙏

[@jylyhughes5085]

Namaste and love to you beautiful Tara .... xxx

[@katrinamaile1357]

Grateful for all the beautiful images I can see with my physical eyes but also my minds eye

[@jeanchow6948]

Thank you so much. 🙏🙏🙏❤❤❤

[@bapnseattle]

I share your stories and meditations with all of my clients. Love your gentle spirit and deep presence. Thank you.

[@debbiemiller8338]

I come back to this again and again - love it! Thank you

[@georgeashton1057]

Thank you tara for your love and guideness 💞

[@sheilar9503]

Thank you 🙏 🌊🌅

[@sofiyamovshevich4877]

Thanks!

[@estellaalvares8880]

Thank you, so grateful for this today 💙

[@meditativepeace2436]

Hey Estella, Can you please have a look at my channel? We also create Meditative videos.🥰❤

[@mareeallison2285]

Thank you Tara for your wisdom and beautiful presence.

[@iboj.2403]

Beautiful! I love this meditation! ❤
Namaste 🙏

[@DanielaStrauss]

Merci Tara! I send you a smile and lot's of love ❤️

[@zeenath5830]

Hi Tara. Your voice is so genuine and hypnotic. I should say, I have listened to many meditation videos but truly your words sounds like its coming from your experiences and heart. I did my whole yoga flow just listening to this video. Truly magical. Plse keep creating many videos like these. thankyou so much.

[@tcmomcoffey4028]

thank u for sharing

[@johnhartlett5046]

Thankyou

[@livinonaflayer2014]

Thank you Tara. You couldn't imagine how much you've helped me over the past year or so. I'm immensely grateful.

[@rachelsmyth2193]

Thank you Tara 🙏🏻

[@gitalakhlani9134]

❤Thank you Tara, Beautiful start in Gratitude to Goodness and Benevolence first thing on a new day. ❤

[@sebastientodesco9285]

Thanks :)

[@debbiemiller8338]

Love this - thank you!

[@siobhanlowe3163]

This one made my morning ❤

[@francessimpson2500]

This was lovely as a seated meditation. Thank you

[@Inner_currency]

this was incredible ❤ thank you!

[@PRonYouTube]

I loved the “inner smile” cue, it really helped soften things up inside in a way I haven’t felt in a long time.

[@aniaweronika-rz8ot]

Thank you Tara lots of Love from Findhorn 🌸💕 🌈

[@cacampbell3654]

One of the books about Findhorn led me to my first experience of my own true spirituality. I’d found it at the library. Was on welfare so couldn’t have bought it.
It was primarily about the first years of the garden, a beautiful picture book of the vegetables, etc, with stories about how it happened.
I was sitting on the ground, in my backyard, leaning my back against a big cottonwood poplar tree.
I’d been very sick and alone with mastitis as a result of exhaustion breastfeeding my first child as a single parent while coping with addiction and an eating disorder.
Was slowly filled with the deep serenity and strength and compassion of the tree and the other cottonwoods in the yard, the universe’s abundance of comfort. Such a precious memory. Such an important life changing moment.

[@StrengthofLoveattHulk-ItdotCom]

Thanks so much , had help take me into the moment and out of my neurosis’s
Blessing

[@chloelatchmore520]

So nourishing ❤️

[@wawaheed1515]

Wow, this was beautiful. Thank you ❤

[@bonnyblacksheep]

Thank you for this meditation Tara. You've earned 50 karma points!

[@veerleverkeerd8183]

Thank you, Tara, I,'ve recently discovered you and I'm in awe of how wonderful the guided mediations are and how much wisdom you kindly share in the other videos. This one moved me to tears. Deeply grateful.

[@cosmiclounge8387]

Good morning Loves 💕✨ I hope you all have a beautiful day!

[@karentuck8399]

Nga mihi nui from New Zealand ❤

[@Laura-b3g2s]

1st time here❤🎉🎉

[@nikimethadonefreeiam1800]

That notification was off here..remind folks to look,Tara.
Thanks for this
Love
To see world peace meditaions,we need to banned out the threats of war..currently
Ty

[@user-nn5vt1ez1v]

Beautiful

[@fullofbl1ss]

🙏🏼🧘🏻‍♀️🙏🏼

[@macnewmore1660]

❤

[@marikorhonen8382]

🙏💛

[@anamariaguzman1483]

Lovu

[@suedonn7996]

Lovely guided meditation. Would be nice to have a longer period of silence. Thank you for all tne wonderful work you do.

[@ckhripin]

You must be more advanced than I. Even as it is, my mind tends to wander. I guess I need the frequent guidance.

[@suedonn7996]

@@ckhripin It's not the length, it's the quality. Namaste

[@AimeeDenise_bct]

💟🕉️☯️

[@rachaelvaccaro3420]

U need to add music

[@cacampbell3654]

I don’t agree.

[@MrFriendlyfrog]

It's nice until you swallow so loudly..

[@davevillaflor3267]

Thank you Tara🤗❤️

[@buyisiweshongwe8371]

Thanks!

[@coralbleaching]

Thank you Tara ❤

[@leannaparkes1265]

Thank you Tara❤️

[@PeaceElyse]

Thanks!