Meditation: Resting Your Heart in Presence, with Tara Brach

Meditation: Resting Your Heart in Presence, with Tara Brach [2021-08-25]
When we’re having difficulty, we typically tense up our body and mind, and armor our heart. This practice offers a pathway of relaxing that tension and tasting the peace that comes from resting in presence.
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Photography and Flute by Jonathan Foust
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With thanks and love, Tara

[@MsBeloved2]

Random stranger who is reading this, know that you are loved in this moment. Surrender to the moment.

[@inergetixhealing2498]

Nothing more beautiful than allowing " the grace of the world " and " resting in peace of the wild things " which I think is nature ,
here all around us.

[@baykusokulu9911]

Endless gratitude to you Tara for all the work you have been doing as a carrier of peace 🙏

[@teresadegiorgio5294]

Just love this women. Thank you for all you do

[@sayusayme7729]

Thank you Tara, letting go with Grace. 🤍

[@peggymurphy6747]

This meditation has been a true gift. I listen to it each morning now. Sometimes more than once. And the poem is one I hadn’t heard before. So very beautiful. Thank you Tara.

[@wordnative]

For a guy like me this must be practiced.
It’s so funny I must take action to learn to keep my actions from destroying me.
There is no way for me to know what I know without the practice of letting go of what I know.
Thank you Tara.
For this peace.

[@delphiaskorb7552]

This connects with me as well right now. Peace friend.

[@chrisflores9030]

I agree. I must. Practice no matter how hard my brain yells

[@lourdesaguas9075]

Simply beautiful. Thank you for sharing such wonderful meditation.

[@tnyqueen]

Helped greatly to ease my anxiety and frustrations from a tough day, thank you!!

[@Marjut_]

Thank you.
I wish that our present is blessed with everything that is for the highest good of ourselves and humankind🙏💗🙏

[@ostapHorbach]

Thank you for this sense of peace ❤️

[@rashmitashah9223]

Thank you 🙏 Tara…. Your voice is so soothing

[@sandideak4125]

Such a perfect meditation for me at this time. Thank you for sharing.🙏💕 Your work is a gift to the world.

[@marysykes3143]

Thank you Tara…this has helped so much as a reminder to re relax…so needed now💜🙏💜🙏

[@aheestar]

I am ready to touch peace to let go of my mother story❤️

[@Kisledaal]

Thank you🙏♥️ This one is my new favourite🥰

[@JaimeBrame]

Wow. Tara, this was so very powerful. Thank you.

[@Rustycat69]

Thank you Tara that was beautiful. My heart really needed to rest 💖💖💖 Sending love to all our hearts on this full moon night. Namaste 🙏🎑💚

[@irisbaly170]

Thank you 💜

[@christallica41]

Thanks Tara. Really beautiful.
Namaste 🙏 👋 🙏

[@trevorm9520]

Thank you for this Tara, it is very much appreciated! With much gratitude 🙏🏽, peace ☮, and loving kindness 💞, continued thanks, all the best, namaste 🌞🧘🏽‍♂️💗🕉🌟

[@bluejay5531]

Thank you Tara 🙏🏻

[@VanguardOfLight]

Very resourceful, thanks for sharing.

[@ahestres]

Thank you

[@annadrawsnow]

Thankyou 🌹

[@kimberly5946]

💎💜💎

[@cutzymccall7675]

❤️👌

[@mariafrey6190]

☮️❤😊🙏

[@CP-ns2ww]

🙏

[@ashtangayogashropshire]

I love you

[@lesleymcmillan1893]

Thank you ❤️🙏