Pranayama: Extend Your Life by Extending Your Breath | Jim Kambeitz | TEDxBismarck
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- เผยแพร่เมื่อ 3 ก.ย. 2015
- Eight years ago Jim Kambeitz faced a choice: have another knee surgery or do yoga to heal and realign his joints properly. He had lost his ability to walk, so he knew that if he was to heal he’d need to commit to a serious daily practice. Months later, Jim was surprised to find that in addition to healing his knee to the point that surgery was no longer necessary, yoga transformed his life.
Jim enjoys sharing the healing power of yoga and meditation as a yoga teacher and filmmaker. He has spent much of the past 20 years traveling the world, learning languages and studying under gurus from India and Europe to Brazil. He earned his Masters in Film Theory at UND and studied cinematography at the Polish National Film School. Jim and his wife, Angie, have produced three yoga DVDs, including "Mysore Magic: Yoga at the Source," which is being distributed in over 60 countries. Their website is upwardspiralfilms.com
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx
![[Vowel]물고기는 물에서 살아야 해🐟🤣Fish have to live in the water #funny](http://i.ytimg.com/vi/3G9MH063Cx4/mqdefault.jpg)
I'm an Australian but proud of my Indian heritage and culture. Thank you for this valuable information.
My mother is an Aayurvedic doctor, and she always told me that the main difference between Aayurveda and Western/modern medicine is that the former treats the root cause whereas the latter treats the symptoms.
It’s very unfortunate that people resort to yoga and meditation as a desperate bid to get better. More often than not, it’s a last resort. This really should be our first and primary approach if we really want ourselves to heal
Whatever takes you there, doesn't matter, as long as you get there.
The good word is spreading,my friend
Exactly, I would rather live in pain then go through the shame of being "that fuckin yoga guy"
A road taken is a road experienced.
i think we should learn to do yoga from a young age.
So amazing, the benefits of pranayama! Everyone should turn to yoga, meditation and breath work instead of reaching for medications or considering surgery as a primary choice of healing.
One of the best, purest Ted Talks I've seen. I am both desperate and inspired.
The kid part really got me despite the difficulty associated with audio.
Amazing, so amazing, especially the child calming. That tells it all. If only the world would embrace these things it could be a paradise. Because it also instinctually makes you compassionate, more responsible towards the environment, others, society.... I hope there comes a time when they start teaching this in schools, just the excercises without any religious background because we know everyone would immediately jump in the air. Just the skills and excercises of meditation and yoga. In a generation or two we would change the world for the better more than in the last 150 years.
Beautiful human being genuine talk and like the man said should be shown in every school.Fantastic
Learned about pranayama in the early 70's. Wonderful decade.
THANKS HEAPS FOR THIS, I’ve already started because it’s free and I can still be lazy & hide in my house because I’ve been frozen with fear since a COPD diagnosis two weeks ago. I know this is the only way I will be able to quit smoking. I am so damn addicted to these awful cancer sticks despite the fact that I am a parent to one.
I just told my 12 year old daughter about this lecture and showed her the graph about slow breathing and longevity and she says “does that mean if you stopped breathing you’d live forever?”🤣 just had to share that. Love to you all💗
(I’m happy now because I’ve just done 3 minutes of slow breathing. Just one minute on my phone timer every time I want a ciggy-that’s all I have to remember 👍👍👍)
Great talk and vision, Jim! Thank you for sharing your story. And don't mind negative comments - there are still unhappy people out there. But it's getting better and talks like this one are making it happen.
Thankyou Jim, such a simple lesson than has taken me 42 years of living to hear. This knowledge is powerful and healing, and I will be sure to practise and spread the word. Namaste.
Bravo! Fantastic! Good teacher! Very grateful!
I think we should all do Pranayama daily especially now we have Covid 19 to deal with.Stale air in the bottom of our lungs should be gotten rid of.Thanks for making the video.
Thanks Jim! Good stuff!
Your a legend Jim, I'm definitely going to learn this for when I have kids.
Very helpful, Jim. Thank you for sharing.
So inspiring!
it's like taking tranquilizers,
but yet you have the energy of coffee!
Fabulous comment!!
Actually, it’s a whole different and much more pleasant kind of energy.
Michael Morrell - Maybe it feels a little different to different people.
favourite ted talk of all time 1/1
Same! Something so and genuine pure about it
This is so cool, even if for the parenting insight alone. Overall, what a good story and presentation, and good content and message.
Explaining how you've taught your daughter how to calm down was genius imo (on top of the genius that is teaching your child these skills since birth!!).
"If a baby can do it, then so can you" lol yes!
this info has mind blowing potential for human beings
project10bball I agree!!!
project10bball yep.
You have mind blowing potential
@@liveedded no u
Brilliant!! Thank you so much.
Thank you, great talk
Prānayāma ..is an absolute technique of concious breathing hence you become the controller of the energy force within you🧘♀️🙏
Thank you!!
what a beautiful revelation of life and love beyond suffering and pain! thank you for sharing, might we all learn to be like these little ones in their innocents and joy, faith and presence Aum Tat Sat :-) thank you for sharing this life giving message tedx :-)
I am definitely using this with my 2 year old!
Very informative thank you
Great inspiring story! Thank you for sharing. Ohmmm
I’m very fortunate to have found this knowledge. I just wish it was earlier in my like, but I look on the bright side I may never have found it
Thank you
Lucky kid to have open minded loving parents, must be good karma from previous lifetimes thats paying off, to be blessed to have such supportive parents. ✌
My parents didn't even acknowledge my existence :(
Just seeing this now in 2020 and have so many similarities with Jim, what a synchronicity
prana=life energy yama=control or management
I know I can heal my life by practicing pranayama and fasting.
There's a free nice app for Pranayama called Prana Breath, by the way.
Надія Албул I can’t find an app called Prana Breath on the App Store, is that exactly what it’s called? I would love to try it.
Vanessa W I cant find it either
Yes got it ¡¡¡¡thanks
Thankyou!
Надія Албул just download it ..greetings from California
Everybody interested in this should try the breathing of the Wim Hof Method. It has lots of similarities but... give it a try:)
Average Boy there's no ignorance when open to something like the content of this video. I doubt you know much about Wim Hof besides the assumptions you wildly throw out, it's better if you elaborate on your concerns. It's ok to dislike him regardless, but I'm sure he is very open to the content of this video, just like he was in the past which enabled him to learn the things he does right now. I'm sure people can judge for themselves when they are confronted with Wim Hof's material and the ongoing scientific studies being done, no need to be worried about them unwillingly entering a cult, which it is not anyway.
He can stay in ice for almost two hours. That's pretty impressive. Half marathon in the desert without any water, half marathon in the artic circle, swimming under the ice for 50 metres etc. Walks the walk.
Average, so you are helping people get guidance? Well i don't want to get the guidance from where you got it, because you come across so angry so it obviously isn't helping. Calling somebody an idiot is quite an ignorant thing, so you must have some mental blockage which is holding you back from seeing this.
Elwink good advice mate.
I have been doing the Hoff breathing method for 5 days now. I have noticed a big decrease in my depression, I have more energy when working out & thru out the day. I feel happier. I also noticed before brushing my teeth in the morning I usually have a white coating on my tongue which is toxins being excreted during sleep, but now my tongue is a pretty pink! No more Toxins! I was able to do a full minute of cold shower & it's so refreshing compared to a hot shower! Thanku Wim Hoff 😊
Translator: Tanya Cushman .... Good job, it was almost word by word.
*
By the way, I raised two children and they got extreme attention and love. They hardly ever cried. ... No room for yoga :)
love it
I hope that you research the anxiety while deep breathing claiming that the two can not happen at the same time a bit more. I doubt I am the only person in the world who uses deep breathing to help through the attacks. Yes full deep slow breathes as difficult as that may sound. I do get what your trying to say about breathing impacting our lives greatly and I agree. I know you cant undo a presentation but maybe a small blurb after looking into it more in the video description?
Maybe anxiety is like a spark trying to jump start our nervous systems. Makes sense because many of of us are like old cars, running slow from chronic stress, shot nervous systems so all we can manage is some weird, anxious twitch to try to force us to action. Threatening ourselves instead of using positive reinforcement which, btw is proven to work best for all mammals- no matter your shape! The fight or flight response is so worn out because it’s always on and many mammals, rather than fight (who’s got the energy, right?!) will freeze. Fear creates inaction. Faith and hope create action. This is proven research people! You know why people like immediate rewards? It’s obvious. Why wait for some unsure reward in “the future”? Because we might be dead in the future!
Sanathana Dharma one of oldest 'Way of Life' has contributed and still contributing for humanity in many forms ( Yoga, Ayurveda, Astrology, ZERO,. etc) Practice, enrich and explore Sanathana Dharma !
Have faith in yourself, all power is within you. Even the poison of a snake is nothing if you can firmly deny it. - Swami Vivekananda.
great
Is there any other version of this speech with better sound/volume? Hard to follow
I loved the talk. I would love to contribute fixing the audio of this video. If you are interested please let me know.
+1 Please!
Thank you for your offer! I also wish the audio could be fixed, but there isn't much of a signal to work with because the audio system's wireless lav mics failed during the first TEDx talk of the day, and this handheld mic was a quick fix to get house audio, so this mic only went to the house speakers and was not able to be split and sent to another source to be recorded. Thus the audio used for the video edit is from a camera 15 feet away with a shotgun mounted on it last minute so there would be something to capture. But even if you were able to clean it up and fix it, TED only allows the file to be uploaded immediately after the event and after a video is up you can't take it down, nor can you swap it out for the improved version. It's on your permanent record. I wish I could redo the talk, and tighten up the content more too, but I can't. Thank you for offering. You are a kind person. -Jim Kambeitz
How can I find out more about this guy?
There still so so much to be discovered of the ancient indian texts, that we never expected it to be there. Pakistan should also help in this expedition as because area of pakistan and india have same ancient history.
Is that an SM58 microphone? That would explain why it sounds like that.
pranayama baby.
unfortunate to see yoga and meditation need medical approval! something which was practiced and proven from thousand of year now need certificate of modern failing medical system.
Suresh, sorry I didn't do a better job at making it clear to the audience that I was joking and laughing at the modern doctors who think they have "discovered" yoga...and that's why I added in the word "finally" in the slide with the photo of the western doctor. I wasn't saying yoga needs medical approval. I was laughing at doctors' & westerners' need to "prove" things are real by testing it in a laboratory, and only then can they "believe". I believe yoga does not need medical approval; yoga has transformed my life and many of my friends' lives. I am so grateful for this ancient practice. Deep respect. But on the other hand, I am grateful doctors are paying attention to yoga and studying it, because more westerners are finally discovering the power of yoga for themselves as a result. The more people who do yoga, the better the world will be. I hope this reply helps clear up my intentions. Thanks for caring enough to reply, Suresh. Namaste, Jim Kambeitz
SURESH POJARI dig IT!
@@UpwardSpiralFilms Jim, I being an Indian have to hear from you the importance of YOGA...Fascinating how u taught your kid. wwaaaoooo. Thank you so so much. GOD BLESS YOU AND YOUR LOVES ONES AND I MEAN IT. Watched it 3 times in a row....Thanks again...and regarding comments given by plenty I would request you not to pay heed as critics are always there. Keep spreading the word. GREAT TALK.
SURESH POJARI Not really , there is internet .... Learn step by step , one bite at a time. Doing it for 50 years without teacher and love every minute of it.
So true.
super cute baby
does somebody know something obut that "seven second research" about the amotion lasting? (not the site 6 seconds blah blah that I have found in my search, but some real research? it's really interesting but didn't manage to found some evidance to his words) if somebody knows the way to ask him directly pls share in PM or here
thanks
Hi Jim,
I am studying engineering and live in a hostel.
I plan to start doing yoga using books or online videos.
Please suggest a good online resource that is genuine and would be able to instruct me the right exercises in the right way.
Dude, when you go home, just switch on TV at 6 am and just do yoga with Ramdev Baba. But, he doesn't do it everyday. That's the best way.
Or you can watch his sessions on TH-cam and learn.
Or if you want to learn from a book only, read light on yoga by B.K.S Iyengar, he's the best in the world at teaching yoga.
proud to be Indian n Hindu
Can you fix the audio issue?
BASIC
The audio isn't good.
:(
CC isn't much good either.
You're not kidding! If I was the guy doing this talk I'd be pissed at the organisers with how lousy the recording was
The audio system crashed during the first TEDx talk of the event- as well as the camera intercom system, so not only did the video team not have good audio to work with due to this crash, but they also didn't have the best camera work because they couldn't direct the volunteers running the cameras how to adjust iris and make other essential video quality changes. Technical problems plagued this event the first year.
just breathe
Such a cute little girl...😊
Do Pranayam
We Got Result Of All Disease Cure
This is where the story from Dr. Strange comes from
10:05 But little dogs breathe faster and they live much longer than big dogs. Correlation doesn't equal causation, and if we even consider different sizes of dogs, we get the inverse of what he is claiming, and within the same species.
very good topic. but i would disagree with the fact that you cant have a panic attack while you breath slow deep etc. its very frustrating that i seem to be the only person who can experience this? i have a heart phobia and often when i do this relaxation techniques i can feel and heart my heart even more and that triggers my anxiety :D- i am calm at the outside but nervous at the inside.
we indians are not understanding the values and power of pranyama and see this foreigners😬😤🇮🇳
True
David Sinclair
Wait.. so does that mean exercising is bad since it makes you breath faster? Serious question!!
Nope. You breath faster as the need for your body to be oxygenated. You're breathing faster because of necessity. Exercise will lower you heart rate and make the oxygenation of your blood more efficient allowing for more difficult forms of pranayama.
CORRELATION DOES NOT EQUAL CAUSATION!!!! Yes, yoga can help and there are benefits, just as there are benefits to breathing (duh) but that whole lifespan and bpm graph just proves that how long you live and your bpm are correlated, but there is no proof in the graph that by having less/longer breath CAUSES you to live longer. There needs to be more work done there. It also concerns me that they're selling yoga as a cure-all, I'm not denying benefits in being healthy and meditating and practicing yoga but it won't fix serious medical problems.
If u are willing to practice there will not be a problem to start with.
Embor - I had the same attitude. Not any more. Give it a try. You won't be disappointed. Its not just physical benefits - it impacts your emotions in a positive way too.
You would be surprised the potential the human body can overcome through different expressions.
Many illnesses come from poor breathing, bodily tension, stress, personal disconnect from systems within our bodies. We say we can’t control the unconscious mind or nervous system, immune system. But we always say what makes it worse… if you tap into the truths of the body. You realise you can control most things.
And if you make something a habit and practice it ritually. You can change your life.
Good message to bad thé audio is not so good
Plot the tortoise!
Why isn’t this taught in schools everywhere? It doesn’t make any sense. It’s been proven over the long term, all over the world to benefit EVERYBODY. It really does make no sense- unless you actually know who’s in charge of everything.
It should be taught in schools along with Mindfulness Meditation, Qigong, etc. Qigong is another way of harnessing energy for healing and strengthening. Schools should be about teaching coping skills and practical life skills along with academics.
Bcoz schools are run by church..they are not gonna teach Hinduism in school..are u kidding me
It's just that the capacity of humans to understand the real truth of life force is decreasing. people look for quick fixes rather than root fixes! curse of KALIYUG
This is so helpful. But there’s one catch. Anxiety is in the body.
sad the auditory situation here.
This stuff isn’t taught in schools to our children because if it was the health industry would lose billions !
“And the LORD God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul” (Genesis 2: 7).
Watch: “Mankind cannot save himself. JESUS CHRIST is the Saviour of Humanity” on India Jesus is Coming. Amen
Audio 🙄
Sanathana Dharma or Hinduism one of oldest 'Way of Life' for Humans has contributed in all ways possible for Humanity. SAVE Hinduism.. SAVE Hindus !
Detachment... that is how you call leaving your child hopelessly crying alone? Insane.
Bad audio quality
But no one find out spinalchord diorders
பிராணயாமம் is a தமிழ் spiritual word...
Pranayamam is a Thamizh spiritual word...
Thamizh siththars (sidhas/saints) were the inventors of these ancient breathing techniques.
Kindly watch " Vinayaka worship - a great mystery solved "
Thanks for reading !
Prana is a sanskrit word and yama is also a sanskrit word. Get your facts right and don't fall into the trap of so called tamil fanatics. Tamil is a very very ancient language having its own greatness. It doesn't depend upon the modern day fanatics who use it only as a vehicle to further their sinister agenda. Don't get trapped for heaven sake.
its Prana + Ayama
Sully humans and their semantics
What’s the deal with his mouth breathing? Not good.
gotta be better than cigarettes
eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee
I enjoyed this talk. But you cant compare the life span of a mouse and a whale and try and say its all down to how fast they breath. They are completely different species of animals in different habitats.
You are right, Michael. I didn't mean to oversimplify things in that analogy. Nor did I mean to draw apples to oranges conclusions. I wish a TEDx talk wasn't under 18 minutes and I could have had more time to be more detailed and careful in laying out the case I was trying to make with that illustration. My fault. Sorry I didn't do a better job with that part. Thanks for making bringing up the point that there are many other differences between those two animals. That is indeed something I was not trying to deny. My point was merely that if a human will slow down their breathing rate they will live longer - for countless scientifically measurable reasons- based on the overwhelmingly positive effects such breathing patterns have on ones digestion, ones brain & neural activity, circulatory, lymphatic system, heart and vascular system. It seems to be a general pattern among our mammal species relatives as well... whether it is causative or simply coincidence, there is an interesting coincidence there. I'd like to think there is something to it... Regardless, thanks for caring enough to comment. There are so many things I'd like to change or redo in this talk, but it's too late, TED doesn't allow a person to take it down, change the talk or redo the video, so I guess I'll just have to accept it with all it's limitations. Take care, Michael. Jim Kambeitz
UpwardSpiralFilms 18 mins is more than enough time to put across a point and explain it. It you were at Toastmasters you'd have 5-7 mins, maybe no more than 10. I get where you are coming from with the breathing. But this was overly simplistic verging on coming across as pseudo science at times.
I think the point was adequate to convey the message Jim was making, you are getting caught up with the incidentals. The take home message is what is important.
@@msheldon10 breathing slower is connected to longetivity...that much is for sure now...there are several scietific papers on it nowadays ..may be he could have shown that
While I agree with the content, this man isn't doing himself any favours by sounding like a salesman.. could be bad for getting the message across.
His classic good looks are distracting 😊
Sorry but not a doctors discovery. Good staff anyway. Thanks.
Rodrigo Alvarez Dr. Yoga.
Get rid of the Epoc times. Pure propaganda!
It's not Yoga, it's breathing. Every breath comes from YAHWEH, not from Yoga.
You misspelt lungs. Also you clearly don't know yoga. As a Christian you should love pranayama, it follows the same principles as genesis. God breathed the breath of life into Adam. Pranayama is all about the divinity inside you.
Eastern philosophy or Islam doesn't have abstract reasoning and thinking and theoretical thinking (it's a fact which for them is difficult to admit because they can't grasp the difference as in Christian understanding and that's why those none Christian philosophies and yoga is rubbish compare with Christianity especially Catholic Faith and teachings theology Eucharist as true Blood and Body of God Jesus Christ and not only symbol or mind but can be observed in the mind and understanding but next to but in relation as objective truth reality no matter of subjective interpretation or thinking or understanding...the same about the rest of Sacraments science philosophy even Thomas Aquinas or St.Augustine and all Bible and Trinity based western Christian abstract thinking which is only in the West and is as a key for all discoveries and understandings analysis as key understanding Trinity True God True Son God Jesus True God Holy Spirit in one and you have ground visible and not but all are true and different relations in between but not illusion or just mind as only reality as in the East...where everyone is or can be all and therefore be lost not finding deference about reality and reality as a mind and God as separate next to all but in relation with all but not creation as part of creation as in the East and understanding about humans and universe as created beings about creation and creator God. Eastern philosophy brings only confusion and delusion but attractive for many because there is only own human strength-based understanding about possibility to become God...but the truth is they are not God and never will regardless of all efforts they are putting into...but in the West and Christianity is clear creation and men human can have relationship with God and creation as independent but related complete beings....in reality, and also in the mind
Christianity brings vastly more confusion. As a person who was Christian their whole life it is nothing but forcing you to go against your natural human instinct. At least the east philosophies understood human kind and preached understanding instead of.. the Spanish inquisition.
Catholicism is a satanic death cult
Jesus himself visited India to learn yoga and meditation. At least read your own stuff properly before blurting out
That's completely ridiculous that he's comparing us to animals. The human being,.. the mammals, you and me, is so much more than just an animal.
Dude..he was comparing breathing apparatus...which is similar in all mammals...
Yikes, try watching the whole video
Great talk and vision, Jim! Thank you for sharing your story. And don't mind negative comments - there are still unhappy people out there. But it's getting better and talks like this one are making it happen.
So amazing, the benefits of pranayama! Everyone should turn to yoga, meditation and breath work instead of reaching for medications or considering surgery as a primary choice of healing.