The Hidden Power in a Breath of Gratitude | Rory Ledbetter | TEDxUniversityofMississippi
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- เผยแพร่เมื่อ 7 มี.ค. 2017
- Is your breathing restricted right now, and would you even know if it was? Professional actor, director, and self-development coach Rory Ledbetter studies what happens when you release your breath and focus on gratitude in moments of stress or panic. Ledbetter explains why we should pay more attention to the connection between our thoughts and our breathing and presents a new technique called Connective Flow that can immediately improve your awareness and reduce your level of stress. Professional artist and self-development coach Rory Ledbetter studies what happens mentally and physiologically when you release the desire to speak. Ledbetter explains why we should celebrate moments of deep breathing in silence and presents new techniques that can immediately calm your mind.
Rory Ledbetter is an award-winning actor, director, filmmaker, and speaking coach. He is an Associate Professor of Theatre Arts at the University of Mississippi, where he trains performers and speakers to engage and utilize their imaginations in various modes of self-expression, and to authentically connect with an audience in performance.
Ledbetter is certified in Fitzmaurice Voicework®, and has broad professional experiences and interests ranging from acting and voice over to directing theatre and film. Rory’s work with speakers is focused on promoting the use of breathing and mindfulness to enhance personal growth and development.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx
What a lovely guy. I feel grateful for him.
loved this lecture so I watched it three times. it taught me how infinite humans could be and how simple it is to turn our lives around
Your words, thoughts, beliefs are as awesome and as handsome as you are... hats off!!
Wonderful, Rory!! Congratulations.
This needs more views. This is where anyone should start if they wish to overcome mental issues as well as learning how to control their minds
Thank You so much Rory. I learnt about Mindfullness a few years ago, however did not know about this technique about our breathing with gratitude. Light and Love to all along your way.
very honest an heart touching speach, feels like I found the missing peace ...
I loved the whole talk, but last line was just amazing, Thank you.
Good stuff. Breath is key to peace and presence... and enlightenment.
Love you Rory ... Stay Blessed. . .
great job Rory.
10:34 is when the breathing exercise starts..I like to get right to the point or the example to try it right away....
Ron A 👏 **ThanKs a LoT bRo I can'T sTand a bunch oF fiLLeR jusT geT to the inFo.!** 👍🍻
great talk... il take deep breath now..
Thank you. You are soooooo luck to have such wonderful friends
Thank you Rory . 🙏🏼
Thank God bless you
Captivating TedX talk - important topic. Good job Rory.
Great speech.
Thank you for sharing your story and this wonderful technic
I love this beautiful presenter
Thank you! Loved this, I also recommend watching a TED talk called 'How to be brilliant everyday' (related to breathing).
Cheers
Yes!! That's my favorite Ted Talk!
Great speech. Very valuable. Thanks
Thank you for the knowledge!
GOLD STARS for this content, process and presentation. THANK YOU!
THANK YOU SO MUCH YOU'VE HELPED ME GREATLY! I'M GRAATEFUL.
Thanks so much 🙏🤗🇩🇴!!!
Thank you!
Loved this! Thank you so much. I have been researching breathing online and there is much conflicting evidence but the exercises described here are working for me- no doubt. I started bawling 3 breaths in when he was showing us the exercise- tears of joy and gratitude. Here is another thing to be grateful for. 1000 thanks! It’s brilliant because there is ALWAYS something to be grateful for.
Good job, Rory, you got the point 👏👏👏👏
Mind blowing 👍🏼 hats off to you sir
no - nonsense honesty , inspiring
Thank You! I loved this Talk. I am finding this to be True too. Relax..Breathe..Thank You!
It indeed was a lovely and beautiful feeling that I could experience with the breathing technique demonstrated.
Thank you so much 🙏🙏🙂☺
God Bless You 🙏🙏🙂🙂
With a little more work he can BE in gratitude all the time, it’s been said before to be grateful in all things.
One of the best TEDx Talks I’ve watched
Brilliance.Thamk you.
i love this video...inspiring.
I'm going to try this! :) The research tells us that practising 'gratitude' alone improves our mental health. This is the first time I've heard a talk on practising gratitude aligned with breathing in the western world. It does remind me that this is what Thich Nhat Hanh teaches..... Thank you...
I once knew a Jesuit priest in Ireland who used to say over and over in talks, 'Your breath is your greatest friend' He is deceased now but I need give thanks that I met him in the 1980s as he was ahead of his time. He began Sacred Dance and Yoga in his 60s.
Excellent!
One powerful spiritual speech, he had to hit rock bottom before he changed
Very helpful. Thank you very much
Gold!!!
Gratitude can turn fear into excitement.
❤🌄🙏
spidaminida .ض
@@nithin32166l
👏👏👏👏
@@nithin32166jnknhokoom ob
This is what I have been searching, It is amazing help with mental and release muscle tensions. Thank you so much.
I do Win HOF breathing 5 rounds each morning and his cold shower works too. It removes pain too. Thank you for more.
10:16 start of the breathing technique :)
VERY USEFUL MESSAFE AND BREATH TECHNIQUE..
Absolutly great. Concratulations, Rory!!!
Congratulations
Akbar
Thanks for inspiring speech and your wonderful story
very helpful and very useful ... thank you
loved this. thank u
Thank you. Many of us need advice on how to deal with our issues, great or small.
Thank you It’s so great
Thank you. I will incorporate segments of this presentation into my classes when I discuss "tactical breathing" in response to the sympathetic NS. Thank you!
hi,can you explan exactly what kind of breathing does he mean ?? gratitude breath i mean
Travis Bickle it’s just relaxed slow breathing as is comfortable for you except on the exhale you think of something-anything- that you are personally grateful for. It’s about shifting focus from what you don’t have (which breeds fear & negativity) to what you do have. I’ve started to do this and it’s helping already. Traffic was terrible yesterday but I focused on the fact that my car still works. Yay! Good luck!
This is fantastic ☺️
Love how you combine/marry breath and gratitude. This was so helpful...thank you!
Pari Marakis was it hard choosing one word cause same
Very intriguing, thanks for your story, A++++++++++++++++++☺
Woow, so very informative and helpful topic. Thanks, for this amazing talk, good job!👍💖😊
Attention haters, just because someone is not a natural at presentation doesn't mean their information is flawed, it could be why they may have studied such a subject
ie: strong left brain thinkers are very analytical and can be pensive in nature. More the reason
Awesome homework, keep it up
thanks
He's a gentleman. Thank you!
Just as a reminder: There is a vast science tradition within the eastern (Hindu & Buddhist) cultures since thousands of year. But western science just discovered maybe 3% of that - - - yet.
Western is translating it in English.. and making patents.
Love from india.... Just spread this message to your neighbors
@@kirtideshmukh6285Yes, indeed. Thank you....
While scientist may study Hindu and Buddhist traditions their origins are religious not scientific. Brought to you here by technology whose origins are Western and more aptly associated with science.
@@daveunited4493
Dear sir,
All hindu practices (on breath and meditation etc) are not religious.
For eg. long ago, to make people eat with right hand, religion was linked and made it compulsory.
To day all people irrespective of religion are practicing it (eat with right hand)
I don't think it is possible to prove (all hindu religious practices) scientifically.
But, I am Sure they have strength.( e.g Breath can do wonders).
Thanks again
Ye hindustan ki den hai....
Rory, this is just terrific! Discovered it doing a search on voice work on TH-cam. I plan to show this to my class. Proud to call you a colleague at SETC. Hope to be in touch again soon. Rob Homer-Drummond.
💚
I can't keep listening to somebody who has learned by heart the gestures that will illustrate his "monologue" and uses them in a such unnatural way, with locked shoulders and chaotic discourse pace (silences, in particular, are not long enough). Would you ever believe such a bad actor?
I am far more impressed with the speakers knowledge than by your long winded whining.
Love the animation of the diaphragm time stamp 2 min 10sec
I restrict my breathing most often due to poor air quality such as smog and automotive fumes.... and smokers of course.
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1:52
5:41
Many breathing videos (including this one) are contrary to Buteyko research that teaches to restrict deep breathing
🤝🙏🧘♂️
I work I. The public and feel like I have to avoid deep breathing as to not catch the myriad of viruses 🦠 in the air
For example tuub
Is there a 3AM in the evening?
10:27
❤️😎❤️😻❤️👍❤️
It would be great if it had subtitles
You can watch it with subtitles via doing it on you tube
I m doing breathing but nothing working it’s all fake
Full big breathing is not good... Please check the BUTEYKO METHOD for the correct physiology of the breath . Optimal breath is like that of a baby. Lite by means of volume, slow and deep by means of using the diaphragm😘😘😘
😁xoxos
He studied with onlh 32 sample set.... Which does not provide reliabe outcomes.....
nanu.nanu... engage.human.corny.corporate.sales.pitch.mode... nanu.nanu
T
I had a hard time watching this guy's well-practiced hand movements - appears oh so phony
Low prana
getting very tired of these mindvalley ads ...
This guy is too rehearsed... but then again 2:49
we humans judge non-stop. thank you for this, The Time Is Nigh. Thank you for reminding me that we're all a universe of beings, and everyone is perfect just as we are