Dr. Berg, I think you need to write a book explaining which supplements to take when, with what combination, and why. And if you’re feeling up to it, which supplements or minerals to take for certain diseases. I take notes, but I feel like I might not be the only one who would want this kind of book. Thanks!
The info is out there. Options ? Have your nutrients measured with blood test. Look at other sources. Not all holistic views will agree. My opinion. There are many variables with everyone mainly because of gut flora/bacteria / microbiome. Nobody has the same acid and type of bacteria which affects what you can absorb. Like he says you can take good stuff but it gets canceled potentially with other foods or alcohol or whatever. Set your body up as he says by addressing things in order. If you are insulin resistant to whatever degree , that has to be fixed. Not saying any nutrients will get to the cellular level but that has to be fixed. Then your gut microbes. This is why everyone is different. This also affects which nutrients get absorbed and which ones that don't . So many variables. As Dr Ekberg ( not Berg)you gotta play with or adjust what you need based on symptoms and how how you feel. Then as you move along over months test your levels based on blood test. But, remember blood tests can't measure what's inside the cell. Good luck
Yes My comment was going to be THIS . We'd like to know what to take together , What vitamins for the day and what vitamins for at night . Complexities
Thank you from Singapore Dr Berg. Vitamin D 50,000 IU with K. I use your brands Benfothiamine Magnesium and Zn. For menopause women like me, sleep is now 8 hours! Doctors in Singapore are warning of D toxicity. I have learned to listen to my body!
They started saying that in the USA. I don't listen to them, I listen to Dr Berg. The toxicity of vit D is a lie! They know we feel better with plenty ofD
I bought vitamins and supplements from a well-known company. I never imagined that they would put maltodextrin in them, but several did. I’ve switched to Dr. Berg’s and my health has improved significantly.
I agree! Just this month I purchased a bottle of COQ10 supplements from a very well -known manufacturer. Since beginning Dr Berg's recommendations I have become a label reader. This COQ10 product listed "Potato Maltodextrin" as one of the "additional ingredients." I have chronic migraine disease and have already been avoiding Maltodextrin as a potential migraine trigger. Additionally, my fasting glucose was 125 a year ago and I have avoided Maltodextrin for that reason also. If you didn't read the label closely on the COQ10 you would miss "Potato Maltodextrin." I called the manufacturer and spoke to a customer service person and was told it is a "1 percent or less" ingredient added as a "flow agent" for manufacturing purposes. They dismissed my request for a refund or a substitute for one of their other products... they basically just did not care. I told them politely that I had used their products before but given the competition in the supplement market I would choose others in the future... they just didn't care. So, read the labels! Thanks Dr Berg...
I buy some powdered vitamins & minerals from bulk supplements that are w/o added ingredients but some of their products do contain Maltodextrin & I won’t buy those
What is your dosage? My husband has a lot of back problems. I made him stopp taking Atorvastatins and we are currently taking 10,000 UI of Vitamin D3 with 200 mg Vitamin K2. He is 5'9" and weights 220 lbs. Any recommendations for what it should be his right dose?
Dont follow what I’m doing but I’ve been taking 60,000 IU of Vitamin D3 which has K2. Along with many other supplements at mostly regular dosages but the D3 has helped a lot with immune system, relieved my allergies and overall health.
How long have you been taking this dose of D3? Glad it is helping you. 40,000 IU is equivalent to 1 mg, so your dose of 60,000 IU is equivalent to 1.5 mg.
I would love to see a video/chart organizing all of the major supplements and nutrients (and the recommended formulation, eg folate or glyphosphste) into a schedule that maximize their benefit by avoiding taking things together that interfere with each other, or taking them at the times you’ll best absorb them (eg before sleep, after sleep, or split across the day because of short halflife). I’ve tried making this for myself based on the advice in your many videos, but I don’t feel I have a good grasp on it yet. Basically it’s “a recommended schedule for taking multiple supplements”.
@@penelopehornswaggle102right, when it’s an option. But for instance I need to take folate because one of my Rx depletes it. And I need Mg to prevent heart flutters (PVCs) and other muscle cramps. And with Mg one often needs to take K. But K interferes with D (iirc) so there’s maybe no good time to take D
05:37 The explanation about therapeutic doses for chronic conditions really stood out-it's a game-changer to think about vitamins in terms of effectiveness rather than just ticking a box. Thank you for breaking it all down so clearly!
Doc I recently received my order that I purchased from you. I got sick upper respiratory I have a history of asthma and pneumonia. I do believe your vitamins and bed rest and hot lemon tea are helping me recover without going to the doctor.. Not there yet but almost Thank you
I have the same, I incorporate raw purple onions and I use lemon and hot sauce and shake it up chopped Mexican style, pretty good, and also raw garlic is a natural antibiotic for the pneumonia.
The swelling in my ankles had gotten out of control. Took 900mg of Benfotiamine spread over 3x daily for 4-5 days, cut back to 600 mg for 4 days and haven’t had to take more than 300mg since. Thank you Dr. Berg!
I had ocular shingles for 27 months. When medicine could not cure it I turned to researching it myself. I took all the recommended supplements and changed my diet drastically. One morning while parsing my $$$ worth of supplements for the week, I had an eye opening moment. I noticed every supplement was a white powder. That did not seem right. Not knowing what to do or what to think about it, I continued on but ears open for any explanation. Never found one and the supplementation never worked nor did all the plants based recommendations. Kept the research going and it led to keto which led to carnivore. I went full carnivore because it made sense. It went against the full indoctrination of all we’d been taught for the last 60+ years but it made sense. Within 1 month my body was healed from 90% of all pain and inflammation and in 6 months my ocular shingles disappeared. Finally in this video I get the reason for all the white powder. Benfotiamine is my next try to see if my peripheral neuropathy can be healed.
Amazing testimony ! Thank you for sharing . I have eye issues and they want to do invasive surgery. Its not the route I want to take. Plus I have neuropathy in my right foot , but am not a diabetic. I will be looking into the Benfotiamine as well.
No, you don't need to eat murdered animals. I have been a vegan for 30+ years & I am in very good health. While I follow several of his recommendations & have a well-balanced diet & daily exercise all my life, I believe my health is more related to not eating murdered animals!! (Which includes sea animals....since many think that fish "don't count")
Taking Pepcid AC for heart burn was not allowing my stomach to break down food into the nutrients my body needed and I was having heart palpitations, along the same idea he is talking about. That was about 15 years ago, glad I figured it out
I concur. Also, reducing or not consuming alcohol helps with sleep and nutrient retention. Drinking alcohol just before going to sleep should be avoided.
How this teaching is needed, oh my ❤ I considered myself very health aware before, but even then I took multivitamins, though better quality as I bought them in the health store, but still... I realized after listening to this man that even the good quality ones have some of the low quality vitamins. Now I take beef liver supplement (from free cows), natural vitamin C (from actual fruit), D3, magnesiumglycinate, k2, Brewers yeast, nutritional yeast, seaweed (pills), krill oil, and a few others. I also take fermented dandelion juice and eat saurkraut and kimchi. Now everything is natural and easily absorbed. Thank you ❤
Fantastic video. I've learned this myself a while ago but it's so good to show people this. Before I buy any supplement I make sure to compare at least 50 different ones to each other and most of the time only 3-5 products even make the cut. Most have got the worst forms of the nutrients, loads of starches (or even maltodextrin) and magnesium stearate and loads of other completely unnecessary ingredients. Do your research!!
@SusanHarrell530 I've seen you commenting "which vitamin? which probiotic? which mineral?" a lot here. It seems like you just want easy quick answers and aren't willing to do research. If this is really about your children then it should be worth every bit of effort. Stop being lazy and get to researching.
We are NOW bombarded with healthcare information. It has become overwhelmingly. Too much information about things we used to NEVER even think about. Like EVERYTHING else in our lives…it is informative overload.
Dr. Berg I pray to God to protect you against all harm and allow you to continue giving us information and guidance on health care and life choices thank you
I recommend getting a notepad for his recommendations. I've been following him for many years. Switched from synthetics, increased D3, my day doesn't start without a good B complex.
Dr. Berg, would love to see you show us what is your supplement stack looks like and what do you eat on the day to day basis (roughly). I know it opens a room for criticism from the "smart" people on youtube and that is fine but would love to see it.
I have been taking Dr. Berg all vitamins, gallbladder formula, probiotics, and digestive enzymes religiously for over a year now. I feel more energetic and less stressed, I noticed less inflammation, and I can eat pretty much everything where before I felt discomfort and bloating after a meal. Thank you, Dr. Berg !! You are a life saver.
A lot of women have digestive issues from high estrogen (and low thyroid, causing less biles to be made by the liver and subsequent gall-stones and gallbladder romoval). Bile salts, ox biles, TUDCA all help.
When the advertisement for Dr. Bergs products popped up I couldn't hit that button fast enough! He's a blessing, and a trustworthy source of guidance, in our messed up world.
Dr. Berg, Thank you for being the pioneer for truly helping people. I was in big trouble when I discovered you and Tudca 🙏I'm a nurse and I'm blown away by a lot of things in current western medicine and poor patient care in offices and hospitals, scary. Your delivery is awesome, very genuine, and your humor is hilarious! Thank you for being you!! Alisa S
Doc, this information of our foods and nutrients (especially the lack thereof) and the details about them that you provid on your channel in these videos are mind blowing and very necessary for us to know and use!!
Therapeutic doses: I didn’t know there was a difference between therapeutic doses and normal dosage’s of supplements! It makes complete sense now that you explained it. (I wish there was a diagram on what supplements to take first!) Like in the morning and throughout the day, and at night. That is one of my biggest confusions. First thing in the morning I take probiotic, because you’re supposed to take it before a meal, and I don’t want to forget! Is that okay to take it in the morning? And BComplex and Fish oil after I eat, then vitamin C later, and Mag, Zinc, D complex later in day. My intermittent fasting is from 5 pm to 10am typically.
I have 1 copy of mthfr (c677t) and have been following a protocol for almost 10 years now. I mentioned in the comments section a few years ago about the natural forms of folate & b-12. Glad to see more people are getting this valuable info thru your channel!❤
@@AlexLinger-u7l I’ve had it for years and got diagnosed with a hiatus hernia, which is very common as we age. I take Omeprazole as required and it works wonders. However, since going OMAD to shed some weight I’ve found I don’t need the Omeprazole any where near as much.
I have been following you for a while now and every time I saw another clip from you showing another ailment I had I bought all the vitamins you suggested. In the meantime I have so many vitamins I can hardly keep track of them. I don’t even know if any of them are working.
Timely as usual... I appreciate Dr Berg & trust his nutritional, health advice. Been listening for years now, struggle to put it into practice consistently though...
DR BERG, GREAT EDUCATIONAL VIDEO ONCE AGAIN!!! Dr Berg what do you think about NAC? Do you think it's safe to take 600 mg 2x a day if so how long should one take it should they rotate it off certain months? I think you should make a separate video on what nutrients and vitamins average person should take on a daily basis.. I myself think a daily vitamin, CoQ10,vitamin d3- K2 mk7,B complex, OMEGA-3 FISH OIL. , there's some others but those are the main and of course trace minerals. I apologize about the long video I'm speaking on a mic🎙️, so it just keeps texting as I speak. YOU'RE 100% RIGHT ABOUT THE MALTODEXTRIN IT'S IN A LOT OF PROTEIN POWDERS, AND MASS BUILDING POWDERS, AND DO NOT TAKE SYNTHETIC VITAMINS, YOU MAY HAVE TO PAY A LITTLE MORE BUT YOU WANT TO GET THE RIGHT STUFF FOR YOUR BODY GREAT VIDEO TAKE CARE BE SAFE PEACE AND BLESSINGS. ✌🏼🙏🏼.
I think microbiome and conditions like SIBO can be a factor as well. After a few years of not really feeling anything from dozens of supplements I started alternating probiotics and antimicrobial supplements and noticed improvements in just one day.
Plz suggest which multivitamin brand is the best for women & men What about kids.. 10 & under can they take vitd3 with k2.. I’m confused can kids have vitd3 with k2 for teenagers & kids under 10 Thx doc❤
Ofc they can, it's essential to all humans. Regarding brand just do your research. Multivitamins are horribly formulated most of the time, it's very unlikely you'll find a good multivitamin. If you're convenience oriented without wanting to make sacrifices the best balance is: Taking D3&K2 in a combined pill with fatty meals. Magnesium bisglycinate by itself before bed, Zinc Picolinate or carnosine. The closest thing to a "multi" vitamin that makes sense to take is a b-complex. Be careful, 98% of b complexes are absolute garbage so only buy one if you're willing to go through the ingredients of 100 different ones and choose the 2-3 that are actually valid.
Growing up as a kid in the 70s in Germany, I had to swallow cod liver oil with a spoon (no capsules, I still remember it to this day, the horror of having to swallow it!) and my mother put us in front of a UV lamp in winter to make sure we got some vitamin D. I was also an avid cheese eater (still am) and thus got vit K2 with it. Scandinavian countries add vitamin D to milk and other dairy products. Kids need vitamins as well as adults, maybe even more so as they grow and need to build bones, muscles etc...
I hope Dr. Berg sees this and that would be a great video. I have grandchildren and as a child I remember being called lazy however ,there were many times I didn’t feel well and/or I felt fatigued even after sleep and I didn’t know how to explain to my parents how or why so vitamins for children are also important. ❤❤
I feel like my vitamins are working. I feel much worse without them, so that's a sign.Of course, I listen to Dr. Berg, and try to eat as healthy as I can and exercise.
This video is incredibly inspiring and heartwarming! 🌟 Thank you for sharing such meaningful content that deeply touches the soul and encourages positive change. 🙏✨ Truly grateful! ❤🙌
I finally solved my magnesium problem. I began taking curcumin and now I can take magnesium without getting the runs. I think I had low level inflammation in my gut. I take two curcumin in the morning, two at night.
@catitude4 I cannot get over how just keeping the Body slightly acidic cures almost all problems. I, not on purpose but was lazy and wanted to eat anything, chocolate, sugary things and such. However in combination with mass Vitamin C intake in the form of ascorbic acid it was exactly the same affect as drinking Vinegar.
@catitude4 I must say though in this time I was getting ZApped by the Australian Sun to the point of burning my skin so I probably had masses of Natural vitamin D running through me at this time too.
Dr Berg. Thank for all the important free advice you share with us. I wanted to let you know your hair looks really nice and thick and healthy. You must be doing something right. God bless and keep you safe.
This vitamin situation is extremely stressful . Right amounts , right ones to take together what not to take together good quality brands without added garbage even good brands or companies who took over good brands like nestle .. not to mention then the pytic acid situation. Maybe you can talk about the phytic acid because it's like in alot of things I eat and I don't know when to take vitamins anymore.
Most of that is on point. The comment about potassium though, maybe you'll make a video, potassium in high doses is not a good idea. How much did you suggest? Did i hear that right?
I was taking calcium with magnesium together for a long thinking that they work with each other, but I never researched about their absorption together! Thanks, Dr. Eric!
My doctor prescribed 50,000 i.u. of vitamin d3 weekly. Took that for many years until the pharmacist tried to give me vitamin d2, saying "its the same thing". Its not. After listening to your videos, I stopped taking the prescribed D3 and bought the purest form of vitamin d3, 10,000 i.u. I 💩 you not, I noticed my hair growing back in addition to other positive changes. This did not happen with the prescribed vitamin d3. I listened to more of your videos. Bought the purest form of magnesium glycinate, 120mg. Not only am I feeling like I have more energy, I sleep like a rock! Next, I'm adding Lysine to the mix. The value of this information is priceless. I'm tackling one issue at a time while listening to these videos over and over. Thank you so much!
Nootropics depot is probably the best imo. Thorne is up there too but they are pretty overpriced. NOW is good for a few things but they usually have more filler ingredients than most and don’t always provide testing results… although others have tested and they’ve always been good with heavy metals - consumer lab. Life extension will provide testing results when asked and they use less fillers. Pure encapsulations is up there but they were acquired by nestle. And I like many others, try not to support them. I stick with ND and LE. Any of these brands WILL be effective but I’m one to compare price and transparency when it comes to supplements, or anything really…
Honest question Dr Berg. I bought a 5000 iu Vit D3 based on the benefits I learned from one of your videos which even recommended 10,000 iu. My doctor however said the a safe daily limit of it should not be more than 4000 iu. How should I reconcile this.
I see a functional doctor now and she agrees with Dr Berg so over a yr ago I increased my K2D3 to 10,000-200. My D now on labwork finally came up to 80!! So glad.
If you’re deficient in vitamin D3 Meaning 19ng/ml = 19000 ng/L 5 liter blood - 95000 ng = 95mcg 1 mcg vitamin D = 40 IU 95 mcg = 40 x 95 = 3800 IU. Doesn’t make sense right? It’s already in deficient category and doctors are recommending lower dosage. If you want to maintain or increase vitamin D level For 30 ng / ml = 6000 IU For 40 ng / ml = 8000 IU So on… Toxic level = 100 - 300 ng/ml That is 60,000 IU per day (you’ve to do this for months or years to reach toxic levels) Dr berg recommend dosage 10,000 - 20,000 IU per day. Which is not high at all. Hope this helps
I follow this man for more than 3 years. I feel big cooperatives are gonna go against him . May God protect him .
❤
I watch in all the time....He's Great... I also have a book why not to take station drugs...called The Statin Disaster by David Brownstein M. D.
cooperatives?
They already do it's sad
True..
Dr. Berg, I think you need to write a book explaining which supplements to take when, with what combination, and why. And if you’re feeling up to it, which supplements or minerals to take for certain diseases. I take notes, but I feel like I might not be the only one who would want this kind of book. Thanks!
Everyone is so different We need more Dr .bergs to help us individually ♥️🙏🏼
Hardly, lol as many health books as there are out there, I doubt you would be the only one 👍
The info is out there. Options ?
Have your nutrients measured with blood test.
Look at other sources. Not all holistic views will agree. My opinion. There are many variables with everyone mainly because of gut flora/bacteria / microbiome. Nobody has the same acid and type of bacteria which affects what you can absorb. Like he says you can take good stuff but it gets canceled potentially with other foods or alcohol or whatever.
Set your body up as he says by addressing things in order.
If you are insulin resistant to whatever degree , that has to be fixed. Not saying any nutrients will get to the cellular level but that has to be fixed. Then your gut microbes. This is why everyone is different. This also affects which nutrients get absorbed and which ones that don't . So many variables. As Dr Ekberg ( not Berg)you gotta play with or adjust what you need based on symptoms and how how you feel.
Then as you move along over months test your levels based on blood test. But, remember blood tests can't measure what's inside the cell.
Good luck
Yes!
Yes
My comment was going to be THIS .
We'd like to know what to take together ,
What vitamins for the day and what vitamins
for at night .
Complexities
Yes I’ve been watching for 13 yrs. Since he was growing plants in his basement. Keep up the good work Doc.
What type of plants? This doctor is awesome 👍
@@GDS-s9x _"What type of plants?"_ The smokable kind?
I wish I found out about this 13 years ago. I'm trying to reverse way too many health issues. That I ignorantly didn't realized for many years.
Dayumm.... I didn't know he was into "🌿" like that!!
Thank you from Singapore Dr Berg. Vitamin D 50,000 IU with K. I use your brands Benfothiamine Magnesium and Zn. For menopause women like me, sleep is now 8 hours! Doctors in Singapore are warning of D toxicity. I have learned to listen to my body!
They started saying that in the USA. I don't listen to them, I listen to Dr Berg. The toxicity of vit D is a lie! They know we feel better with plenty ofD
50000 iu per day is a lot! Maintenance dose should be 10000 iu per day
@shaheerzaman620 well as long your vatinmin d levels is 50 or more it should be ok
@@shaheerzaman620that’s not what Dr. Berg says, so we don’t believe you.
@@shaheerzaman620 your doctor said that?
May God protect you Dr. Berg
He does
Amen 🙏🏽
800 miligrams of B1 daily cured my peripheral neuropathy. Thanks a lot, Doc.
Which form of B1, thiamine or benfotiamine?
@@petermwangi7884probably benfotiamine.
Was it only B1 Or u added other vitamins and minerals with it ..... What neuropathy u had?
Pork chops 3Xs/week stopped my foot neuropathy in its tracks! B1, thiamine.
Awesome! 🤗❤️
I bought vitamins and supplements from a well-known company. I never imagined that they would put maltodextrin in them, but several did. I’ve switched to Dr. Berg’s and my health has improved significantly.
Oh yes. Read labels.
I agree! Just this month I purchased a bottle of COQ10 supplements from a very well -known manufacturer. Since beginning Dr Berg's recommendations I have become a label reader. This COQ10 product listed "Potato Maltodextrin" as one of the "additional ingredients."
I have chronic migraine disease and have already been avoiding Maltodextrin as a potential migraine trigger. Additionally, my fasting glucose was 125 a year ago and I have avoided Maltodextrin for that reason also.
If you didn't read the label closely on the COQ10 you would miss "Potato Maltodextrin."
I called the manufacturer and spoke to a customer service person and was told it is a "1 percent or less" ingredient added as a "flow agent" for manufacturing purposes.
They dismissed my request for a refund or a substitute for one of their other products... they basically just did not care.
I told them politely that I had used their products before but given the competition in the supplement market I would choose others in the future... they just didn't care.
So, read the labels!
Thanks Dr Berg...
I use several of his vitamins and minerals, but they are expensive so I do shop around for other non-China organic or all natural supplements.
I buy some powdered vitamins & minerals from bulk supplements that are w/o added ingredients but some of their products do contain Maltodextrin & I won’t buy those
Me too!
I've been taking large amounts of Vit D3 + k2, and it helped me with my lower back pain.🙌
Me, too! Been doing it for years. If I slack off and lower the dosage, my pain comes back.
What’s your Vit D3 + k2 dosages?
@@lennygarrison6836 I take 20000 iU daily.
It nearly cured my fibromyalgia!
What is your dosage? My husband has a lot of back problems. I made him stopp taking Atorvastatins and we are currently taking 10,000 UI of Vitamin D3 with 200 mg Vitamin K2. He is 5'9" and weights 220 lbs. Any recommendations for what it should be his right dose?
My hair is literally growing back thanks to this man. Thank you!
What did you take to get your hair to grow back?
What did u use.
How?
Yes! Please let us know which protocol was that you used ( from Dr.Berg )
Yup! sounds interesting
I'm from India 🇮🇳 and I was so happy about your most recent video about the pot belly problems Indians face with Dr, Sangha.
Protect this man at all costs
Thank you for your message. Greatly appreciate it.
@@Drberg and I said AMEN!
Dont follow what I’m doing but I’ve been taking 60,000 IU of Vitamin D3 which has K2. Along with many other supplements at mostly regular dosages but the D3 has helped a lot with immune system, relieved my allergies and overall health.
How long have you been taking this dose of D3? Glad it is helping you. 40,000 IU is equivalent to 1 mg, so your dose of 60,000 IU is equivalent to 1.5 mg.
Which brand can u recommend? The max sold here in Canada is 2,500 😢
@@bartginger123 I fluctuate between 60k IU and 30k IU but have gone as high as 100,000 IU. Been doing it for about 10 months. Feeling much better
@@estefg9052 i think dr berg has some on amazon
It has for me as well. But I’ve upped my dosage to just 10k daily.
I would love to see a video/chart organizing all of the major supplements and nutrients (and the recommended formulation, eg folate or glyphosphste) into a schedule that maximize their benefit by avoiding taking things together that interfere with each other, or taking them at the times you’ll best absorb them (eg before sleep, after sleep, or split across the day because of short halflife). I’ve tried making this for myself based on the advice in your many videos, but I don’t feel I have a good grasp on it yet. Basically it’s “a recommended schedule for taking multiple supplements”.
Awesome idea...
Me too its really hard to keep track of it all 😭 being a human is hard
I take mine on different days and some in the AM and some in PM. You don't have to take everything everyday.
@@penelopehornswaggle102right, when it’s an option. But for instance I need to take folate because one of my Rx depletes it. And I need Mg to prevent heart flutters (PVCs) and other muscle cramps. And with Mg one often needs to take K. But K interferes with D (iirc) so there’s maybe no good time to take D
A million dollar class for free ❤ we love you Dr. Berg🙏🏻 keep shielding us like this❤❤
Free hospital right here, may God bless you Dr, amazing work you are doing as always.
💯💯💯💯
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Yeah if you need a back adjustment
I’ve been following this man for more than 3 years. I feel that big corporations might go against him. May he stay safe.
Our bodies are just amazing- fearfully and wonderfully made. What incredible chemical factories we are.
05:37 The explanation about therapeutic doses for chronic conditions really stood out-it's a game-changer to think about vitamins in terms of effectiveness rather than just ticking a box. Thank you for breaking it all down so clearly!
Doc I recently received my order that I purchased from you. I got sick upper respiratory I have a history of asthma and pneumonia. I do believe your vitamins and bed rest and hot lemon tea are helping me recover without going to the doctor.. Not there yet but almost Thank you
Good luck on your Health Journey.Avoid all dairy with asthma or breathing difficulties.Increase your stomach acid alsp with ACV.
I have the same, I incorporate raw purple onions and I use lemon and hot sauce and shake it up chopped Mexican style, pretty good, and also raw garlic is a natural antibiotic for the pneumonia.
Serrapeptase will clear out your lungs but u gotta take every day.
Check your Immunoglobulins with Dr.. You may have low immune system and need immunotherapy, e.g. Plasma.
The swelling in my ankles had gotten out of control. Took 900mg of Benfotiamine spread over 3x daily for 4-5 days, cut back to 600 mg for 4 days and haven’t had to take more than 300mg since. Thank you Dr. Berg!
I had ocular shingles for 27 months. When medicine could not cure it I turned to researching it myself. I took all the recommended supplements and changed my diet drastically.
One morning while parsing my $$$ worth of supplements for the week, I had an eye opening moment. I noticed every supplement was a white powder. That did not seem right. Not knowing what to do or what to think about it, I continued on but ears open for any explanation. Never found one and the supplementation never worked nor did all the plants based recommendations.
Kept the research going and it led to keto which led to carnivore. I went full carnivore because it made sense. It went against the full indoctrination of all we’d been taught for the last 60+ years but it made sense.
Within 1 month my body was healed from 90% of all pain and inflammation and in 6 months my ocular shingles disappeared.
Finally in this video I get the reason for all the white powder.
Benfotiamine is my next try to see if my peripheral neuropathy can be healed.
Amazing testimony ! Thank you for sharing . I have eye issues and they want to do invasive surgery. Its not the route I want to take. Plus I have neuropathy in my right foot , but am not a diabetic. I will be looking into the Benfotiamine as well.
Glad the video was informative. Yes, look into Benfotiamine. Here is some additional information! 👉 th-cam.com/video/83sOzga-i0I/w-d-xo.html
@@77Shiloh7 I wish you the best. Keep up the research.
@@Drberg I watched. Very good. Thank you.
No, you don't need to eat murdered animals. I have been a vegan for 30+ years & I am in very good health. While I follow several of his recommendations & have a well-balanced diet & daily exercise all my life, I believe my health is more related to not eating murdered animals!! (Which includes sea animals....since many think that fish "don't count")
Taking Pepcid AC for heart burn was not allowing my stomach to break down food into the nutrients my body needed and I was having heart palpitations, along the same idea he is talking about. That was about 15 years ago, glad I figured it out
He is the best doctor
as one of my countrys historical pioneers in the field of Natural medicine,my warmest congratulations Dr Berg for all the wonderful podcasts!!
Poor sleep is the another reason for low absorption of nutrients.
I request everyone please make sleep your #1 priority.🙏
Wish I could sleep!
I concur.
Also, reducing or not consuming alcohol helps with sleep and nutrient retention.
Drinking alcohol just before going to sleep should be avoided.
Agree, but it's so hard! 😢
Reading this at 1 am. 😢
So true. Lack of quality sleep is a killer in a lot of ways. Sleep is crucial.
Dr. Berg
Thank you for all things health!!!
Love from Ghana 🇬🇭
Been taking Niacinamide for a month now. My 30 year upper back pain is virtually gone. Thank you! 🙏
Excellent. Glad it helped you. Stay safe and healthy!
Well I just purchased your D3 / K2 and Probiotic from Amazon. Love your vids - helped me out 🙌
How this teaching is needed, oh my ❤ I considered myself very health aware before, but even then I took multivitamins, though better quality as I bought them in the health store, but still... I realized after listening to this man that even the good quality ones have some of the low quality vitamins. Now I take beef liver supplement (from free cows), natural vitamin C (from actual fruit), D3, magnesiumglycinate, k2, Brewers yeast, nutritional yeast, seaweed (pills), krill oil, and a few others. I also take fermented dandelion juice and eat saurkraut and kimchi. Now everything is natural and easily absorbed. Thank you ❤
Good Job, Keep it up❣️
Fantastic video. I've learned this myself a while ago but it's so good to show people this. Before I buy any supplement I make sure to compare at least 50 different ones to each other and most of the time only 3-5 products even make the cut. Most have got the worst forms of the nutrients, loads of starches (or even maltodextrin) and magnesium stearate and loads of other completely unnecessary ingredients.
Do your research!!
@SusanHarrell530 I've seen you commenting "which vitamin? which probiotic? which mineral?" a lot here. It seems like you just want easy quick answers and aren't willing to do research.
If this is really about your children then it should be worth every bit of effort. Stop being lazy and get to researching.
We are NOW bombarded with healthcare information. It has become overwhelmingly. Too much information about things we used to NEVER even think about. Like EVERYTHING else in our lives…it is informative overload.
Not thinking about it makes us sick. I just eat healthy and take supp on different days to separate them.
Thank you for your valid information. I just started the mostly carnivore diet. Only has been a few days and I feel less tired and have more energy.
I just checked my vitamin c from the Kirkland brand, has the m word. Just ordered yours and subscribed
Dr. Berg I pray to God to protect you against all harm and allow you to continue giving us information and guidance on health care and life choices thank you
I recommend getting a notepad for his recommendations. I've been following him for many years. Switched from synthetics, increased D3, my day doesn't start without a good B complex.
Exactly.
I follow you for a While ago and I really appreciate educated us. You are a wonderful man. God bless you.
Really great hearing from you! Very glad the information is helpful. Thanks for watching. Do well!
I'm always forwarding your videos and talking about your advice to others! Very helpful.
Same!
Me too !
Its hard to find someone working for a cause ❤ thank you man
They worked for me. Changed my life!
Dr. Berg, your work is amazing! I am also so grateful for all you share! Thank you many times over!
Dr. Berg, would love to see you show us what is your supplement stack looks like and what do you eat on the day to day basis (roughly). I know it opens a room for criticism from the "smart" people on youtube and that is fine but would love to see it.
Such an amazing topic.Thankful DrBerg. I have followed your web for 2 years, the more I have watched the more I have learnt. ❤
Great to hear from you. Glad you have been with us for a long time. Keep up the good work!
I have been taking Dr. Berg all vitamins, gallbladder formula, probiotics, and digestive enzymes religiously for over a year now.
I feel more energetic and less stressed, I noticed less inflammation, and I can eat pretty much everything where before I felt discomfort and bloating after a meal.
Thank you, Dr. Berg !! You are a life saver.
You are a true blessing!! Thank you for all the good info!
A lot of women have digestive issues from high estrogen (and low thyroid, causing less biles to be made by the liver and subsequent gall-stones and gallbladder romoval).
Bile salts, ox biles, TUDCA all help.
I wish you all the blessings
God bless you,Dr. BERG!
Thank you. You too!
Try absorbing something thru skin (transdermally) is often preferred. Like magnesium. I use highly absorbed magnesium cream b4 bed
When the advertisement for Dr. Bergs products popped up I couldn't hit that button fast enough! He's a blessing, and a trustworthy source of guidance, in our messed up world.
Dr. Berg, Thank you for being the pioneer for truly helping people. I was in big trouble when I discovered you and Tudca 🙏I'm a nurse and I'm blown away by a lot of things in current western medicine and poor patient care in offices and hospitals, scary. Your delivery is awesome, very genuine, and your humor is hilarious! Thank you for being you!! Alisa S
You are absolutely the BEST! You're also a mind-reader, it's as if you know my questions and have the answer on time! Thank you so much !
Doc, this information of our foods and nutrients (especially the lack thereof) and the details about them that you provid on your channel in these videos are mind blowing and very necessary for us to know and use!!
Therapeutic doses:
I didn’t know there was a difference between therapeutic doses and normal dosage’s of supplements!
It makes complete sense now that you explained it.
(I wish there was a diagram on what supplements to take first!) Like in the morning and throughout the day, and at night.
That is one of my biggest confusions.
First thing in the morning I take probiotic, because you’re supposed to take it before a meal, and I don’t want to forget! Is that okay to take it in the morning? And BComplex and Fish oil after I eat, then vitamin C later, and Mag, Zinc, D complex later in day.
My intermittent fasting is from 5 pm to 10am typically.
I have 1 copy of mthfr (c677t) and have been following a protocol for almost 10 years now. I mentioned in the comments section a few years ago about the natural forms of folate & b-12. Glad to see more people are getting this valuable info thru your channel!❤
I actually had acid reflux so bad until taking vitamins not really sure if it's related but definitely has gotten rid of it for me.
Can I ask you what did you take? Also got this. Most symptoms are gone because i quit drinking energy drinks.
@@AlexLinger-u7l I’ve had it for years and got diagnosed with a hiatus hernia, which is very common as we age. I take Omeprazole as required and it works wonders. However, since going OMAD to shed some weight I’ve found I don’t need the Omeprazole any where near as much.
Do you take magnesium?
Can you explain what you just said here. We confused here about Acid Reflux
@@monicali2608 yeah i do
Thank you for keeping us informed and dedication to helping us ❤
You are most welcome! Truly appreciated your support!
I've been taking Methylated B Complex Vitamins, liposomal Vit C and NAD for years with good results.
Much needed video. I was really struggling with choosing the right vitamins
I have been following you for a while now and every time I saw another clip from you showing another ailment I had I bought all the vitamins you suggested. In the meantime I have so many vitamins I can hardly keep track of them. I don’t even know if any of them are working.
Dr.Berg always upload videos accordingly to my inner instinct ❤😂
Weirdly it's so true
his cat is a psychic..
He’s IN MY HEAD 😳🫣
Timely as usual... I appreciate Dr Berg & trust his nutritional, health advice. Been listening for years now, struggle to put it into practice consistently though...
DR BERG, GREAT EDUCATIONAL VIDEO ONCE AGAIN!!! Dr Berg what do you think about NAC? Do you think it's safe to take 600 mg 2x a day if so how long should one take it should they rotate it off certain months? I think you should make a separate video on what nutrients and vitamins average person should take on a daily basis.. I myself think a daily vitamin, CoQ10,vitamin d3- K2 mk7,B complex, OMEGA-3 FISH OIL. , there's some others but those are the main and of course trace minerals. I apologize about the long video I'm speaking on a mic🎙️, so it just keeps texting as I speak. YOU'RE 100% RIGHT ABOUT THE MALTODEXTRIN IT'S IN A LOT OF PROTEIN POWDERS, AND MASS BUILDING POWDERS, AND DO NOT TAKE SYNTHETIC VITAMINS, YOU MAY HAVE TO PAY A LITTLE MORE BUT YOU WANT TO GET THE RIGHT STUFF FOR YOUR BODY GREAT VIDEO TAKE CARE BE SAFE PEACE AND BLESSINGS. ✌🏼🙏🏼.
This is so insightful! Keep up the amazing work-natural healing is such an important topic, and you’re doing a great job spreading awareness
Really appreciate your kind words. Thanks for the support!
I think microbiome and conditions like SIBO can be a factor as well. After a few years of not really feeling anything from dozens of supplements I started alternating probiotics and antimicrobial supplements and noticed improvements in just one day.
Well Done Doc ❤
Thank you for sharing your hard earned knowledge❣️
May the LORD give you more 🙏
No problem. Hope you are learning a lot here.
Plz suggest which multivitamin brand is the best for women & men
What about kids..
10 & under can they take vitd3 with k2..
I’m confused can kids have vitd3 with k2 for teenagers & kids under 10
Thx doc❤
Ofc they can, it's essential to all humans. Regarding brand just do your research. Multivitamins are horribly formulated most of the time, it's very unlikely you'll find a good multivitamin.
If you're convenience oriented without wanting to make sacrifices the best balance is: Taking D3&K2 in a combined pill with fatty meals. Magnesium bisglycinate by itself before bed, Zinc Picolinate or carnosine. The closest thing to a "multi" vitamin that makes sense to take is a b-complex. Be careful, 98% of b complexes are absolute garbage so only buy one if you're willing to go through the ingredients of 100 different ones and choose the 2-3 that are actually valid.
@@AnonYmous-s2j4u
Thanks
Will vary with the quality of your base diet.
Growing up as a kid in the 70s in Germany, I had to swallow cod liver oil with a spoon (no capsules, I still remember it to this day, the horror of having to swallow it!) and my mother put us in front of a UV lamp in winter to make sure we got some vitamin D. I was also an avid cheese eater (still am) and thus got vit K2 with it.
Scandinavian countries add vitamin D to milk and other dairy products.
Kids need vitamins as well as adults, maybe even more so as they grow and need to build bones, muscles etc...
Look for the active form of the folate and methylcobalamin. The brand "Smarty Pants" has this for kids.
Merry Christmas Dr. Berg you're the best.
I appreciate your kind words.
Thank you Dr. Berg👑🏆
Thank you Dr Berg for sharing another important video. May God blessed you and your family!
No problem. Same to you!
Plz plz plz do a show for kids age range what vitms they need to take ❤❤❤
I hope Dr. Berg sees this and that would be a great video. I have grandchildren and as a child I remember being called lazy however ,there were many times I didn’t feel well and/or I felt fatigued even after sleep and I didn’t know how to explain to my parents how or why so vitamins for children are also important. ❤❤
Thank you Doc you’re making us our own doctors 😊
Thank you Dr.BERG good 👍 information
👏👏Another great video…pack with information that is so important…When Dt.Berg speaks..we need to listen 🙏…I ‘am so glad I’am a subscriber..thank you
I feel like my vitamins are working. I feel much worse without them, so that's a sign.Of course, I listen to Dr. Berg, and try to eat as healthy as I can and exercise.
Thanks so much docteur, so much lights to supplement consumption
Such good information like always, Dr. Berg. 😊 A video on oil pulling would be nice to see.
This video is incredibly inspiring and heartwarming! 🌟 Thank you for sharing such meaningful content that deeply touches the soul and encourages positive change. 🙏✨ Truly grateful! ❤🙌
I finally solved my magnesium problem. I began taking curcumin and now I can take magnesium without getting the runs. I think I had low level inflammation in my gut. I take two curcumin in the morning, two at night.
Thanks for sharing your input. Very glad it is working for you. Keep up the good work!
@catitude4 I cannot get over how just keeping the Body slightly acidic cures almost all problems.
I, not on purpose but was lazy and wanted to eat anything, chocolate, sugary things and such.
However in combination with mass Vitamin C intake in the form of ascorbic acid it was exactly the same affect as drinking Vinegar.
@catitude4 However it works.
@catitude4 I must say though in this time I was getting ZApped by the Australian Sun to the point of burning my skin so I probably had masses of Natural vitamin D running through me at this time too.
@catitude4 it is just too hot here to wear any clothes so it's almost full body exposure
Another Solid Gold Video! Thanks Dr. Berg!
Watching from the UK, I take your advice, rather than the corrupt NHS (National Health Service) here!
Lol. Ditto 👍
Me too ! Thank you Dr. Berg.
Thank you for following my advice. Stay safe.
Wow the vitamin D thing was good to know! I was wondering why your dose is so high but google's is low. Thank you!!
What about a video on the possible side effects of certain vitamins/herbs ?
The only side effects that I've had was taking pills on an empty stomach.
Toxicities and deficiencies
Excellent as always, thank you for the education 🙏❤️
Glad you liked this. Thank you very much for watching my videos.
L-reuteri yogurt...
Is a game changer for me
Started making this 3 weeks ago. It’s so delish and easy!
Dr Berg. Thank for all the important free advice you share with us. I wanted to let you know your hair looks really nice and thick and healthy. You must be doing something right. God bless and keep you safe.
You're welcome. Keto and If work well for me. Merry Christmas!
This vitamin situation is extremely stressful . Right amounts , right ones to take together what not to take together good quality brands without added garbage even good brands or companies who took over good brands like nestle .. not to mention then the pytic acid situation. Maybe you can talk about the phytic acid because it's like in alot of things I eat and I don't know when to take vitamins anymore.
You are wonderful! Thank you Dr. Berg !
Please keep producing the valuable videos to save us👍👏
Really appreciated. Lots more information coming your way. Thanks for the support!
Most of that is on point.
The comment about potassium though, maybe you'll make a video, potassium in high doses is not a good idea.
How much did you suggest? Did i hear that right?
Tomato juice helps me. I have an ileostomy tho...
I greatly appreciate this video. Thank you, Dr. Berg.
Happy that you found it useful!
Following Dr Berg’s advice has changed my life in positive ways. 🙏✨
Brilliant explanation. Thanks alot drberg for your wonderful advised ❤
Very glad the information is helpful. Thanks for watching!
I was taking calcium with magnesium together for a long thinking that they work with each other, but I never researched about their absorption together!
Thanks, Dr. Eric!
May God bless you Dr berg in abundance for spreading this knowledge! ❤
Thank you for your kind message. Happy Holidays!
Dr. Berg could you make a video on eye health? Heard that studies show more people than ever are wearing glasses!
Omega 3 is good for eye health apparently.
Dr Berg thank you 😊
I learned so much from you
You're welcome! Glad you found the information helpful!
Do you have a video on Fulvic/Humic acid?
I learn so much from you! Thank you for doing what you do!
You are most welcome. Glad it helps. Thanks for watching!
My doctor prescribed 50,000 i.u. of vitamin d3 weekly. Took that for many years until the pharmacist tried to give me vitamin d2, saying "its the same thing". Its not.
After listening to your videos, I stopped taking the prescribed D3 and bought the purest form of vitamin d3, 10,000 i.u. I 💩 you not, I noticed my hair growing back in addition to other positive changes. This did not happen with the prescribed vitamin d3.
I listened to more of your videos. Bought the purest form of magnesium glycinate, 120mg. Not only am I feeling like I have more energy, I sleep like a rock! Next, I'm adding Lysine to the mix.
The value of this information is priceless. I'm tackling one issue at a time while listening to these videos over and over. Thank you so much!
L lysine is also good for mouth ulcers on the tongue which I learned from Dr Berg.
What’s the definition of the “purist” form of Vit D3, Mag Glycinate etc? Which brand and where are you finding it?
Which brand of magnesium glycinate you order from?
I like pure encapsulation mag gly
Nootropics depot is probably the best imo. Thorne is up there too but they are pretty overpriced. NOW is good for a few things but they usually have more filler ingredients than most and don’t always provide testing results… although others have tested and they’ve always been good with heavy metals - consumer lab. Life extension will provide testing results when asked and they use less fillers. Pure encapsulations is up there but they were acquired by nestle. And I like many others, try not to support them. I stick with ND and LE. Any of these brands WILL be effective but I’m one to compare price and transparency when it comes to supplements, or anything really…
My hope is that you and RFK team up and work together! Thanks Dr. Berg for everything.
Does niacin still cause the awful scalp flush?
I dislike that!
I just bought synthetic folic acid supplements-drat!
Thank you Dr. Berg!
You can get non-flush niacin but it doesn’t have as many benefits.
"Niacinimide" is supposedly the non-flushing niacin.
One of the best bells I have ever wrung
Honest question Dr Berg. I bought a 5000 iu Vit D3 based on the benefits I learned from one of your videos which even recommended 10,000 iu. My doctor however said the a safe daily limit of it should not be more than 4000 iu. How should I reconcile this.
Your doctor doesn't seem to be properly informed. 4000 iu is suitable for up to a middleweight, but for heavyweights it becomes tight.
You can check your blood levels before supplementation, then take some, a few months later measure it again, if still not enough, increase dosage?
@ thanks for the info
I see a functional doctor now and she agrees with Dr Berg so over a yr ago I increased my K2D3 to 10,000-200. My D now on labwork finally came up to 80!! So glad.
If you’re deficient in vitamin D3
Meaning 19ng/ml = 19000 ng/L
5 liter blood - 95000 ng = 95mcg
1 mcg vitamin D = 40 IU
95 mcg = 40 x 95 = 3800 IU.
Doesn’t make sense right?
It’s already in deficient category and doctors are recommending lower dosage.
If you want to maintain or increase vitamin D level
For 30 ng / ml = 6000 IU
For 40 ng / ml = 8000 IU
So on…
Toxic level = 100 - 300 ng/ml
That is 60,000 IU per day (you’ve to do this for months or years to reach toxic levels)
Dr berg recommend dosage 10,000 - 20,000 IU per day.
Which is not high at all.
Hope this helps