When I watch videos like this, I’m sorry to say that I get so angry at my past doctors. For years I sought answers for terrible fatigue, brain fog, terrible massive bloating (slow motility and SIBO), and sometimes depression. Blood tests showed abnormal MCV and other such markers, but I was always told it was nothing significant. A year and a half ago I developed POTS. After stumbling on videos like yours, I started taking B vitamin supplements recently and I’m feeling a world of difference. I believe I have been low in B1, B6, and possibly others for decades. Not one doctor ever mentioned B vitamins to me. Others tried to write me prescriptions for antidepressants and got frustrated with me when I refused (I tried a few - they didn’t help.) I’m thankful to doctors like you who understand nutrition and really want to help educate the public. Thank you. You may not see it, but you are saving lives.
I was born in 1950 and started my menstruation at 11 yrs of age. At about 20ish I started having emotional/anger issues that increased with time. Back then there was no dx for my behavior. I suffered boughts of sleeplessness, anxiety, crying, but most of all, anger. Then, I would be just fine, feeling fine and no more anger. I went to several doctors but could not find anything physically wrong, so I went the mental illness route. I was ashamed and never spoke of it. In 1990 rural KS, I heard of a study being done on PMS, but I was too late, the study was complete. I was offered a questionnaire, which I answered, but it stumped the doctor because a lot of things associated with the PMS dx did not apply to me. He advised me to start taking B6 and B Complex daily but warned me not to be alarmed if my urine was orange because my body would use what it needed and flush the rest. Never once was my urine dark; orange or any other color. I took them regularly for the next 20 yrs until I had completed menopause. My husband called my B vitamins "Dragon Slayers" and said he'd rather go hungry then have me go without them.
Sounds like PMDD. I had the same and was able to cure it with Vitex and I would take B complex. I think for me it was a lack of being able to produce progesterone due to ovarian cyst.
Started having health issue when I stopped eating meat due to fear of getting a colon cancer. Now I realize you need a balanced diet to become healthy. Eat and live in moderation.
You are awesome. Very knowledgeable doctor and make a lot of sense. I’m going to be honest, I lost my trust in doctors so when I see one who actually looks like they did their research and continues to educate themselves outside of just what they learned in medical school and about pharmaceutical drugs, I’m always appreciative. I think every doctor should know about nutrition whether it be food or supplements and how it can help us be healthy.
Sadly, you've just described the entire problem with the American medical establishment, including medical associations, medical colleges, etc. They are all owned by big pharma and that's why medical students do not learn about nutrition and natural supplements. The entire medical system is rigged to promote pharmaceuticals. It's a shame because it leads directly to people dying unnecessarily.
🙌THIS teaching is soo good 👏I’m such a fan. So full of wisdom and knowledge . I’m blessed to have caught this channel ( only my 2nd time viewing). Thank you for your time and knowledge in putting this out for viewers. * I have, cold hands/feet, have always got dizzy, slight week, do have early on fatty liver, and have shown my ldl levels are too low. Hair thinner etc. Very excited to get some B vitamins :)
thank you for providing a rigorous video on this subject especially the different forms of each B vitamin, your channel is a beacon of reason in a sea of misinformation.
I'm 65 years old (US citizen) living in Germany for the past 30 years. I was diagnosed with T2 diabetes in July 2021. I have been taking Metformin for 3 years now and through diet, fasting and light exercise I've lowered my A1 c to 6.2. Now that I have been experiencing problems for the last 2 years , I was very concerned about why I was having such problems even after eating healthy, do fasting after 6:00pm till 10:00 am, etc. My doctor here in Germany never told me that metformin would deplete vitamin B , so now that I have watched your extremely in depth explanation about the importance of taking a vitamin B supplement, it has improved my health and blood test tremendously ❤. Thank you for your wonderful video 🙏.
I have been experiencing most of the symptoms that you spoke about. I was an extreme vegetarian at one time and dangerously depleted my body of vital vitamins and nutrients. I had dangerously low levels of vitamin D, this led me to horrible problems that I am still recovering from, but with simple supplements I have improved greatly. The symptoms you spoke of I believe are the residual effects of my severe diet. I truly believe that adding this B1 may be the turn around I have been trying to find.
also meat. because it is good. And not in the least cruel to the animals. Besides, all your farmers who give you your veggies, are you not aware of how many precious little socalled innocent animals they kill? All day everyday? to protect the crops for the humans?
Thank you so much for this video! I have been researching symptoms in the use of B1. I upped my dosage and it’s helping immensely. I’m so happy I ran across your channel. I will definitely be a follower for all your videos. ❤
i discovered kimchi thanks to a Korean friends mom when i was in grade school i eat it every day with dinner as my "salad" it has plenty of B vitamins and all sorts of goodness
Incredible, I have undiagnosed Pernicious Anemia, iFAB negative, my doctor refuses to treat me with hydroxocobalamin and so I have been self injecting for the past 10 years. Fabulous video so happy to find you pure gold. ❤
@@olilumgbalu5653 methylcobalamin over hydroxocobalamin as methylation process has already occurred with methylcobalamin, but both are natural sources.
Wow! I've never met another person that has gone and diagnosed themselves with the same thing. They diagnose me.... I had to have a biopsy in my stomach down my throat. And yes I have my husband and checked me with the shots... And yes it does help... It sucks they're not able to take the vitamin or eat food. The only thing helps is the B12 shots directly in the blood... Have you tried iron? Also? I've been trying this in the last few days for my energy with my thyroid...
Hi Trisha, Needs must. My iron is good, but I am a carrier for haemochromatosis H63D heterozygous. Your thyroid is sometimes affected if you avoid healthy fats in your diet, animal fats are best.
I take B-100s everyday. I thought I was doing something good by taking the higher dose now...... I used to take B-50s. I now take extra B1 and B12 because it's suppose yo help with nerve conditions I developed. Now i find out it's just not enough or I'm totally confused about what dosage will help. I'm not a big eater....just can't eat much all of my life, which is why I started taking supplements in my 30s thinking it was a very good move on my part....... and I'll be turning 75 soon. Now I'm worried about how much is too much of dosages my body can tolerate safely. Thanks doc, for taking the time to explain nutrition for us. U do a great service to us all. 👍🏻
Tysm for making this. I have vit B deficiency and hetero MTHFR. Great video easy to learn and understand. I appreciate you sharing this info. I have to take methylated vitamins now. I hope it helps. 🤞
How I wish you were my doctor. I have Hashimoto's and very low B12 and iron and haven't felt well in a long time. Doctors won't run labs but are all too eager to say it's "all in my head" and suggest antidepressants and or medication for anxiety. 🙁
Wow, I am showing this to my sleep doctor, apparently he's cluless! Man, no wonder I havent been able to sleep! He NEVER MENTIONED DIET! I've also been vegan for 13 year, as long as I have had kidney stones, so many health foods that are really good for you are bad for kidney stones, like spinach, and beets! Many nuts, the list goes on and on! Almonds is another one, all that almond milk, oh my! My 2 favorite food, ugg....I have a urologist, and neurologist, and a sleep specialist. Like cmon! No one mentions diet, thats what yoube doctors are for! Thanks, I really learned a LOT, a lot! THANK YOU, you are now my new doctor haha
You need to change your diet. Vegan diet makes it easy to become anemic. Plants are not the best source of B vitamins or amino acids. I used to be a vegan, but I ended up becoming anemic and suffering many issues with the nervous system. I didn't realize it was my diet until I switched to the carnivore diet. Now I feel much better. I gained weight, feel stronger, and my nerve issues are gone.
Great B-vits importance educational collection. As one suffered a lot in the past from anemia, Doc's recommendations brought back my high energy state. Thanks Doc, keep the great work!🙏
This is a compilation video of B vitamins. Description is under each individual video. Missing are B2(riboflavin), B5(pantothenic acid), B7(biotin). I'll make a separate video on these later. Vitamin B1-Thiamin(e) Deficiency-----So many symptoms!--Part 1 th-cam.com/video/HuJRIIDeBPU/w-d-xo.html Vitamin B1--Thiamin(e) Deficiency🍖🥓-----So many symptoms!--Part 2 th-cam.com/video/9ncrJ7dOZuA/w-d-xo.html NIACIN (Vitamin B3) Impact on Cholesterol th-cam.com/video/EcbNWgG1Qfw/w-d-xo.html Vitamin B6. The Forgotten B Vitamin th-cam.com/video/8xCc1Xd1mxU/w-d-xo.html Vitamin B9--Folate vs Folic Acid th-cam.com/video/E23CEc2eEgk/w-d-xo.html B12----Cobalamin🥩🦪 th-cam.com/video/WJdZKimTZKA/w-d-xo.html Vitamin B12---Best Lab Test th-cam.com/video/QIudABm6F8E/w-d-xo.html Autoimmunity causing B12 Deficiency th-cam.com/video/sFpPwShk5QA/w-d-xo.html HOMOCYSTEINE the Forgotten Lab Marker for B Vitamin Deficiency th-cam.com/video/9lb_Js5KMq4/w-d-xo.html
Hi Excellent video on B1 from Dr. Eric Berg. Would like to see more info on period necessary to notice a change when doing remedies. That is so often missing from the info on remedies.
I have PLME and since I have been taking increased B vitamins especially the Niacin I have noticed less damage and increased recover time for any damage I do get. thank you for this video I am enjoying your content.
Nicotonic Acid (Niacin) has been proven to reduce bad cholesterol by 30%. My nutritionist at the cardiologist office prescribed niacin , fish oil 2000 mg , and Cholesteroff (plant sterol/stenol) . My Triglycerides were 480. They are now 80 and my ldl is normal . My HDL increased. This is prescribed instead of statins in the UK. Statins cause many brain fog (confusion) and leg pain. I stopped eating processed food and added sugars (just fruits). Im going to try a lipidsomal b vitamin for remaining inflammation.
@@user-uo5jw7lz5g I never heard of the condition and looked it up on good rx. My MIL was on statins for years and had two strokes. There seems to be many side effects although they keep saying these are safe drugs? Re: “This could be a sign of a serious condition called rhabdomyolysis (muscle breakdown) that can lead to kidney failure and death.” It seems statins are generally bad for kidney and liver.
Thank you for such detailed instruction. you referenced several times working with a Dr when taking high doses of B1. I want to try TTFD, and wondering what you consider to be a 'high dose'.
How fantastic is this teaching. Dr sung gets right into it and i learned so much about vitamins in the first 5 mins alone that helped me straight away to make some dietary changes that should help me. Thank you for the work and teaching you do sir.
LOVE these videos! Each one is like an easy to understand comprehensive college course. I did the thorne gut test, and-my niacin was 0 , B12 was very low at 8.0, B3 and B9 were under 18 which on their range is low. Also showed severe gut dysbiosis with more bad bacteria versus good. Not to mention possible fungal overgrowth the number was high, but it doesn't define between good and bad. I suspect it's the bad. So I found this video looking looking to decide what forms of vitamin B I wanted to order as I'm hypersensitive to pretty much everything . And I got every answer I needed from this video and then some. The B vitamins, will be complemented by the digestions enzymes that I have also ordered (vegan source although I am not vegan or vegetarian). I am a registered nurse and I didn't even know about the MCV value when it comes to the potential indication with the B vitamins . I looked back in my lab results from cbc and cmp and MCV was trending up even then at 93 and then few months later 95. Hair loss, chronic fatigue, etc. all has been happening for several years and finally the lights are starting to come on. None of the doctors said anything to me about the MCV numbers. (Welcome to traditional medicine. It's good for emergency needs, but as a standard severely lacking.) Thanks to videos like this ! That MCV value and the knowledge from this video helps back up the gut test values . I am likely severely deficient and have just ordered a Thorne vitamin B basic complex to try. (Along with the probiotics and completely dropping coffee and all added sugars.) I will be watching more of these videos to fill in the blanks on the rest of my results. It will be wonderful if this works and I feel better after almost 10 years of feeling terrible . At 57 I am too young to feel this old.Thyroid numbers were perfect by the way.
Great information thank you. I have trigger fingers on both hands and seldom remember my dreams, so I wll order some B6 and see if there is any improvement. Thanks again Doc. 👍👍😃
Be careful with nutritional yeast. It can be fortified with synthetic b vitamins rather than the active forms. My current understanding is that this can cause problems for people with common gene variants.
DR JIN W. SUNG, THANK YOU SO VERY MUCH FOR EVERYTHING YOU HAVE BLESSED US, WITH YOUR OWESOME KNOWLEDGE IN NUTRITION AND HEALTHY DEVELOPMENT OF THE MENTAL AND PHYSICAL BODY. GOD BLESS YOU ABUNDANTLY.
I would say pay attention to what forms of b vitamins it may be fortified with. I personally avoid anything fortified with synthetic b vitamins. Cyanocobalamine is the synthetic fake form of b12. I'd rather have it unfortified or only fortified with active/natural form b12.
Yes, its one of the best sources. It will always help to take methylcobalamin(b12), benfothiamine(fat-soluble targets brain/nerves), allithiamine(also thiamine), and Folate(not folic acid). Nutritional yeast with methycobalamin supplementation should fix most issues, but the others can target specific problems like nerve damage. Lastly- MTHFR gene defects can cause vit B to not be used effectively, if your really concerned with vit b take methyl- b vitamins, tests are available for these genes.
Ty... interesting. A lot written about this.. I read about Dr Costantini... Said this deficiency was link to Parkinson.. Unfortunately Dr Costantini research was stopped due that Dr Costantini died of COVID in 2020..
What a cool 😎 nerd 🤓. Doing the carnivore diet and need a edge of B complex to help digestion. I ate very poorly and still trying to heal my non alcoholic fatty liver. This guy is smart and speaks very well. He simplified everything for us. Hey man thanks 🙏
greate video dr Jin, love the way you explain things you make it so clear and interesting. how come you haven't talked about B5 btw..??? would love to hear your thoughts about it and if does help sleep ?? i keep waking up between 2-4 and cant fall back to sleep 2-3 hours later and wake up tired and feel dead the rest of the day :(
Thank you for the video on most of the B Vitamins. I have a question for you: is it beneficial to take a B Complex Vitamin or are you suggesting taking each of these vitamins separately? Seems to be impossible to find physicians where I live who even believe in vitamins much less have any true, current information regarding the use of such supplements. At age 84, I need all the help I can find. Have always used Vitamins C and D3 - recently decided I needed to add B for a number of the conditions that I have. If any one Vitamin B is the best of all, which would it be and I can start there. Many thanks.
In nature the B's are always all together helping each other. Take a B Complex. Start with 1@day and increase slowly till you feel good. I take 4 @day which keeps me going throughout the day.
@@satyanarayanab8898hi I can recommend u watch TH-cam channel E&O nutrition, he deals with Benfotomine being very helpful with Parkinson's symptoms. He features a lady who has trialed Benfotiamine Vit B1 Thiamine with such good results, she has written a book to answer all questions she was being asked by Parkinson's patients. So search TH-cam E&I Nutrition/Parkinson's, hopefully u will find the correct one I am talking about.
I have been using the following B Complex for 22 years, containing 50 mg each of the "B's" : SISU COOL B-50. A blue glass container. I also take a B 12 supplement. Sublingual tablets (under tongue). 5,000 mcg x2 This is shared as a guideline, as what I take.
IT would be nice if you would tell us when people would or wouldn't be good candidates for higher doses. People watchng on YT obviously are taking matters into their own hands AND I haven't met a single doc who cares about B1 or any other vitamin. I have met several naturopaths and they aren't a whole lot different -- my experience is that they focus on what makes money but can't easily be healed j/ requires extensive (forever) follow up bc people don't get better, like SIBO.
20 Years of Pain ~ No Dr ever checked me for Gout~ I do not have toe gout ~ But after taking Dark Cherry Juice for several days ~which take gout away ~ has taken my cronic pain away after years of research and doctors.
So informative! I feel upbuilt from this information and from all of your videos. I'm constantly astonished, finding myself saying, "That's why this or that happens! There's actually something I may be able to do about it! But mostly I am awestruck by how all of this is proof of how intelligently made our bodies are and how it can repair itself and that we were created to live forever. God will awaken our body's knowledge to repair itself constantly by the food and nutrients He has provided for us so that there will be no more sickness or death, and the earth will be made into a paradise, and no one will say I am sick. Revelation 21:4, 5
I have a condition that is believed to be caused by vitamin b deficiency. I have a condition called Visual Snow Syndrome and Mirror Movement, and symptoms like tinnitus, anxiety, tremors, and more. Doctors in South Africa have no idea how to test or treat my condition. I'm not sure if I go to the US will help.
I experience the same . For many years . Now after 25 years . My gut is in bad shape . Bloating all the time . And gallbladder pains . Suspected deficiencies, Low stomach acids , possible H pylori? or other overgrowth? Many nutrient deficiencies from many years of malabsorption. I do know I have severe low bone calcium for the last 25 years . I have a lot of work to do . I just started taken Berberine and HCL . And I take Thiamine daily as well . Cut carbs and sugar . More of a carnivore diet now . Some short term fasting. My reality
I just found out I have a b12 lower than the level the lab can test. Its always recommended to supplement b12 as well when supplementing for a low folate, to not cause a b12 deficiency yet foods have far more folate added to them than we need and nobodys saying make sure and take b12 if you eat foods with folic acid. And yes Ive been having tingling fingers I was blaming on overuse. I hope the damage is reversable. We need to stop putting folic acid in our food.
WOW I need to speak to my Dr.'s my MCV has been over 96 for years and they never said a peep. I do take vitamins but recently have increased them as well as changed my intake of certain foods. I feel much better as well. I need to request that MTHFR gene as well. I always go over my lab reports but it seems like my doctors are missing something.
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When I watch videos like this, I’m sorry to say that I get so angry at my past doctors. For years I sought answers for terrible fatigue, brain fog, terrible massive bloating (slow motility and SIBO), and sometimes depression. Blood tests showed abnormal MCV and other such markers, but I was always told it was nothing significant. A year and a half ago I developed POTS. After stumbling on videos like yours, I started taking B vitamin supplements recently and I’m feeling a world of difference. I believe I have been low in B1, B6, and possibly others for decades. Not one doctor ever mentioned B vitamins to me. Others tried to write me prescriptions for antidepressants and got frustrated with me when I refused (I tried a few - they didn’t help.) I’m thankful to doctors like you who understand nutrition and really want to help educate the public. Thank you. You may not see it, but you are saving lives.
Hangi b vitaminini kullandiniz ve kaç mg ilk dan
Which brand B vitamin u recommend I’m feeling same
I was born in 1950 and started my menstruation at 11 yrs of age. At about 20ish I started having emotional/anger issues that increased with time. Back then there was no dx for my behavior. I suffered boughts of sleeplessness, anxiety, crying, but most of all, anger. Then, I would be just fine, feeling fine and no more anger. I went to several doctors but could not find anything physically wrong, so I went the mental illness route. I was ashamed and never spoke of it. In 1990 rural KS, I heard of a study being done on PMS, but I was too late, the study was complete. I was offered a questionnaire, which I answered, but it stumped the doctor because a lot of things associated with the PMS dx did not apply to me. He advised me to start taking B6 and B Complex daily but warned me not to be alarmed if my urine was orange because my body would use what it needed and flush the rest. Never once was my urine dark; orange or any other color. I took them regularly for the next 20 yrs until I had completed menopause. My husband called my B vitamins "Dragon Slayers" and said he'd rather go hungry then have me go without them.
Sounds like PMDD. I had the same and was able to cure it with Vitex and I would take B complex. I think for me it was a lack of being able to produce progesterone due to ovarian cyst.
LOL for husband. So thankful that you finally found some help thank you for sharing your story. God bless you both.
I wonder if you were ever on birth control. I've heard experiences where that has been the only obvious change that triggered health deterioration.
Also wondering if you ever got dna test regarding common gene variants that give these symptoms (such as mthfr or fut2...)
Methylated B vitamins gave me my life back too!
My uncle of 86 was sleeping a lot. His doctor recommended B shots. It was wonderful. It was like pouring water on a wilted flower. It was a miracle.
.
You should have been my university lecturer since explaining everything in a way easy to understand, much much better than my lecturer. Thank you.
So True!
Started having health issue when I stopped eating meat due to fear of getting a colon cancer. Now I realize you need a balanced diet to become healthy. Eat and live in moderation.
man, you 're not kidding when you say this is a comprehensive guide to vitamin B
Great video. I am a nutrition student and you helped me understand b vitamins easier. Thank you !
You are awesome. Very knowledgeable doctor and make a lot of sense. I’m going to be honest, I lost my trust in doctors so when I see one who actually looks like they did their research and continues to educate themselves outside of just what they learned in medical school and about pharmaceutical drugs, I’m always appreciative. I think every doctor should know about nutrition whether it be food or supplements and how it can help us be healthy.
Rockefeller medicine doesn’t allow it.
Sadly, you've just described the entire problem with the American medical establishment, including medical associations, medical colleges, etc. They are all owned by big pharma and that's why medical students do not learn about nutrition and natural supplements. The entire medical system is rigged to promote pharmaceuticals. It's a shame because it leads directly to people dying unnecessarily.
🙌THIS teaching is soo good 👏I’m such a fan. So full of wisdom and knowledge . I’m blessed to have caught this channel ( only my 2nd time viewing). Thank you for your time and knowledge in putting this out for viewers.
* I have, cold hands/feet, have always got dizzy, slight week, do have early on fatty liver, and have shown my ldl levels are too low. Hair thinner etc. Very excited to get some B vitamins :)
Get methylated B vitamins to be safe.
So how it went trying b vitamins? Hope it works for you
Thank you so much for clarifying our need for B Vitamins and how our issues might be affected by deficiency.
thank you for providing a rigorous video on this subject especially the different forms of each B vitamin, your channel is a beacon of reason in a sea of misinformation.
So True!
I'm 65 years old (US citizen) living in Germany for the past 30 years. I was diagnosed with T2 diabetes in July 2021. I have been taking Metformin for 3 years now and through diet, fasting and light exercise I've lowered my A1 c to 6.2. Now that I have been experiencing problems for the last 2 years , I was very concerned about why I was having such problems even after eating healthy, do fasting after 6:00pm till 10:00 am, etc. My doctor here in Germany never told me that metformin would deplete vitamin B , so now that I have watched your extremely in depth explanation about the importance of taking a vitamin B supplement, it has improved my health and blood test tremendously ❤. Thank you for your wonderful video 🙏.
I have been experiencing most of the symptoms that you spoke about. I was an extreme vegetarian at one time and dangerously depleted my body of vital vitamins and nutrients. I had dangerously low levels of vitamin D, this led me to horrible problems that I am still recovering from, but with simple supplements I have improved greatly. The symptoms you spoke of I believe are the residual effects of my severe diet. I truly believe that adding this B1 may be the turn around I have been trying to find.
also meat. because it is good. And not in the least cruel to the animals. Besides, all your farmers who give you your veggies, are you not aware of how many precious little socalled innocent animals they kill? All day everyday? to protect the crops for the humans?
@@nozrep agree good quality you know where they are from
What a video 👍
Extremely informative video. Tons of thanks for making us aware.
Thank you so much for this video! I have been researching symptoms in the use of B1. I upped my dosage and it’s helping immensely. I’m so happy I ran across your channel. I will definitely be a follower for all your videos. ❤
What were your symptoms?
I never use pharma drugs. I do ayurvedic holistic methods.🤗
i discovered kimchi thanks to a Korean friends mom when i was in grade school
i eat it every day with dinner as my "salad"
it has plenty of B vitamins and all sorts of goodness
It's the gut which is happy with it, because the probiotic start working well producing Vbs.
@@med8895 what is vbs
@@TL.... Vitamins B1 B3 N12..
@@med8895b9 folate as well
Dr sung, your videos are amazing! They are so helpful in my journey to better health, and I am grateful for all you do❤
Wow so informative, this always reminds of the Mighty 90 , that we need everyday....the basics, always goes back to basics ...
Incredible, I have undiagnosed Pernicious Anemia, iFAB negative, my doctor refuses to treat me with hydroxocobalamin and so I have been self injecting for the past 10 years. Fabulous video so happy to find you pure gold. ❤
Thanks for sharing!
Why hydroxocobalamin vs methylcobalamin?
@@olilumgbalu5653 methylcobalamin over hydroxocobalamin as methylation process has already occurred with methylcobalamin, but both are natural sources.
Wow! I've never met another person that has gone and diagnosed themselves with the same thing. They diagnose me.... I had to have a biopsy in my stomach down my throat. And yes I have my husband and checked me with the shots... And yes it does help... It sucks they're not able to take the vitamin or eat food. The only thing helps is the B12 shots directly in the blood... Have you tried iron? Also? I've been trying this in the last few days for my energy with my thyroid...
Hi Trisha, Needs must.
My iron is good, but I am a carrier for haemochromatosis H63D heterozygous.
Your thyroid is sometimes affected if you avoid healthy fats in your diet, animal fats are best.
I take B-100s everyday. I thought I was doing something good by taking the higher dose now...... I used to take B-50s. I now take extra B1 and B12 because it's suppose yo help with nerve conditions I developed.
Now i find out it's just not enough or I'm totally confused about what dosage will help. I'm not a big eater....just can't eat much all of my life, which is why I started taking supplements in my 30s thinking it was a very good move on my part....... and I'll be turning 75 soon. Now I'm worried about how much is too much of dosages my body can tolerate safely.
Thanks doc, for taking the time to explain nutrition for us. U do a great service to us all. 👍🏻
So much great information, you are a treasure Dr ❤
Tysm for making this. I have vit B deficiency and hetero MTHFR. Great video easy to learn and understand. I appreciate you sharing this info. I have to take methylated vitamins now. I hope it helps. 🤞
What a wealth of amazing information. Thank you!
Brilliant. Love your videos. Thank you so much for your time, effort and sharing the knowledge . Much appreciated, thank you.
How I wish you were my doctor. I have Hashimoto's and very low B12 and iron and haven't felt well in a long time. Doctors won't run labs but are all too eager to say it's "all in my head" and suggest antidepressants and or medication for anxiety. 🙁
That's just plain awful 😢
Hope u can get some good info from the utube docs, I know I am
Senior woman 05 31 23😮
Wow, I am showing this to my sleep doctor, apparently he's cluless! Man, no wonder I havent been able to sleep! He NEVER MENTIONED DIET! I've also been vegan for 13 year, as long as I have had kidney stones, so many health foods that are really good for you are bad for kidney stones, like spinach, and beets! Many nuts, the list goes on and on! Almonds is another one, all that almond milk, oh my! My 2 favorite food, ugg....I have a urologist, and neurologist, and a sleep specialist. Like cmon! No one mentions diet, thats what yoube doctors are for! Thanks, I really learned a LOT, a lot! THANK YOU, you are now my new doctor haha
You need to change your diet. Vegan diet makes it easy to become anemic. Plants are not the best source of B vitamins or amino acids. I used to be a vegan, but I ended up becoming anemic and suffering many issues with the nervous system. I didn't realize it was my diet until I switched to the carnivore diet. Now I feel much better. I gained weight, feel stronger, and my nerve issues are gone.
@@lindawick455 If a vegan needs extensive supplementation to survive, then maybe she needs a new diet.
man this is so awesome, thank you doctor for this important information that nobody tells us about!!
Thanks for your time and your presentation of this valuable medical information ❤. Complete complex B Vitamins ‼️‼️‼️‼️
Great B-vits importance educational collection. As one suffered a lot in the past from anemia, Doc's recommendations brought back my high energy state.
Thanks Doc, keep the great work!🙏
Thank you so much, this video is just what I need at this time. Much appreciation for your time.
Thank you for sharing Doctor Sung. This is very informative.
Very wonderful lecture . You are easy to listen to and impart great knowledge in few word . I am now hooked on your channel
This is a compilation video of B vitamins. Description is under each individual video. Missing are B2(riboflavin), B5(pantothenic acid), B7(biotin). I'll make a separate video on these later.
Vitamin B1-Thiamin(e) Deficiency-----So many symptoms!--Part 1 th-cam.com/video/HuJRIIDeBPU/w-d-xo.html
Vitamin B1--Thiamin(e) Deficiency🍖🥓-----So many symptoms!--Part 2 th-cam.com/video/9ncrJ7dOZuA/w-d-xo.html
NIACIN (Vitamin B3) Impact on Cholesterol th-cam.com/video/EcbNWgG1Qfw/w-d-xo.html
Vitamin B6. The Forgotten B Vitamin th-cam.com/video/8xCc1Xd1mxU/w-d-xo.html
Vitamin B9--Folate vs Folic Acid th-cam.com/video/E23CEc2eEgk/w-d-xo.html
B12----Cobalamin🥩🦪 th-cam.com/video/WJdZKimTZKA/w-d-xo.html
Vitamin B12---Best Lab Test th-cam.com/video/QIudABm6F8E/w-d-xo.html
Autoimmunity causing B12 Deficiency th-cam.com/video/sFpPwShk5QA/w-d-xo.html
HOMOCYSTEINE the Forgotten Lab Marker for B Vitamin Deficiency
th-cam.com/video/9lb_Js5KMq4/w-d-xo.html
Thank you, Dr.W. Sung. I love your knowledgeable videos. Many thanks.
Dr W.Sung, Can you please make a video about (Black Seed Oil, Softgel Capsules, or Black Seed Oil. Many Thanks. 🍃
Thank you for your reply.
Thank you Dr. Sung. Can you suggest Dosage for Folate?
If you cook the brown rice doesn't the heat destroy thiamine? But it doesn't appear to since brown rice provides it?
Hi Excellent video on B1 from Dr. Eric Berg. Would like to see more info on period necessary to notice a change when doing remedies. That is so often missing from the info on remedies.
much appreciated doctor. Greetings from Portugal🙏
Just found you , this is great can’t wait to watch more
I have PLME and since I have been taking increased B vitamins especially the Niacin I have noticed less damage and increased recover time for any damage I do get. thank you for this video I am enjoying your content.
Thanks for the awesome video, im showing this to my doctor!
Nicotonic Acid (Niacin) has been proven to reduce bad cholesterol by 30%.
My nutritionist at the cardiologist office prescribed niacin , fish oil 2000 mg , and Cholesteroff (plant sterol/stenol) . My Triglycerides were 480. They are now 80 and my ldl is normal . My HDL increased.
This is prescribed instead of statins in the UK. Statins cause many brain fog (confusion) and leg pain. I stopped eating processed food and added sugars (just fruits). Im going to try a lipidsomal b vitamin for remaining inflammation.
Statins cause dementia & Alzheimer's
Statins cause stiff muscles it's called rhabmyolisis think.ive spelt it rong
@@user-uo5jw7lz5g I never heard of the condition and looked it up on good rx. My MIL was on statins for years and had two strokes. There seems to be many side effects although they keep saying these are safe drugs? Re:
“This could be a sign of a serious condition called rhabdomyolysis (muscle breakdown) that can lead to kidney failure and death.”
It seems statins are generally bad for kidney and liver.
You are my doctor now man. Love the content (not primary care physician of course but you're sent me on some really needed paths of exploration).
Thank you for such detailed instruction. you referenced several times working with a Dr when taking high doses of B1. I want to try TTFD, and wondering what you consider to be a 'high dose'.
Thank you , Dr ,good teaching,appreciate 🙏
How fantastic is this teaching. Dr sung gets right into it and i learned so much about vitamins in the first 5 mins alone that helped me straight away to make some dietary changes that should help me. Thank you for the work and teaching you do sir.
LOVE these videos! Each one is like an easy to understand comprehensive college course.
I did the thorne gut test, and-my niacin was 0 , B12 was very low at 8.0, B3 and B9 were under 18 which on their range is low. Also showed severe gut dysbiosis with more bad bacteria versus good. Not to mention possible fungal overgrowth the number was high, but it doesn't define between good and bad. I suspect it's the bad.
So I found this video looking looking to decide what forms of vitamin B I wanted to order as I'm hypersensitive to pretty much everything . And I got every answer I needed from this video and then some. The B vitamins, will be complemented by the digestions enzymes that I have also ordered (vegan source although I am not vegan or vegetarian).
I am a registered nurse and I didn't even know about the MCV value when it comes to the potential indication with the B vitamins . I looked back in my lab results from cbc and cmp and MCV was trending up even then at 93 and then few months later 95. Hair loss, chronic fatigue, etc. all has been happening for several years and finally the lights are starting to come on. None of the doctors said anything to me about the MCV numbers. (Welcome to traditional medicine. It's good for emergency needs, but as a standard severely lacking.)
Thanks to videos like this !
That MCV value and the knowledge from this video helps back up the gut test values . I am likely severely deficient and have just ordered a Thorne vitamin B basic complex to try. (Along with the probiotics and completely dropping coffee and all added sugars.) I will be watching more of these videos to fill in the blanks on the rest of my results.
It will be wonderful if this works and I feel better after almost 10 years of feeling terrible . At 57 I am too young to feel this old.Thyroid numbers were perfect by the way.
Thank you! For your time and knowledge, to share and Educate others, We NEED! More! Caring!Doctors like YOU!!! 🙏👏✌️❤️😎👊
Replaying ang taking notes! So informative.
Waooo great video and the information is so helpful. I have not heard any body go into details like you did. 100% 👏👍🏾🙏🏾
Great information thank you. I have trigger fingers on both hands and seldom remember my dreams, so I wll order some B6 and see if there is any improvement. Thanks again Doc. 👍👍😃
Considerably helpful. Thanks
Finally, the most comprehensive video of B vitamins. Thank you dr. Sung. On a side note; where is the vitamine B2 on the list?
Wow, thank you, this was excellent. May have help save my life
Be careful with nutritional yeast. It can be fortified with synthetic b vitamins rather than the active forms. My current understanding is that this can cause problems for people with common gene variants.
Not always, get nutritional yeast with only yeast as the ingredient, if there's more ingredients its synthetic.
would have been nice if you had listed some of the medications that can cause defiency in Vit 3, otherwise a very helpful video, thanks
Metformin and antibiotics
Bravo Dr Jin. W. Sung!! I like your singing really!! It has very much suzing and healing power even listening your ...all the time.
DR JIN W. SUNG, THANK YOU SO VERY MUCH FOR EVERYTHING YOU HAVE BLESSED US, WITH YOUR OWESOME KNOWLEDGE IN NUTRITION AND HEALTHY DEVELOPMENT OF THE MENTAL AND PHYSICAL BODY.
GOD BLESS YOU ABUNDANTLY.
You left "caps lock" on by the way
Wow ! I wish there was Drs. This intellegent in my State .
Great video doc Thanks for the info
Excellent… so thorough! I have a better understanding on B vitamins now & what to do about it. Thank you!
Chlorella is a good source of B vitamins including B12 for vegans.
OMG!! Thank you Lord for landing me here!
I so appreciate your content Dr. Sung, but did you forget about B2, B5, B7?
Dr. Jin thank you for this excellent video!!!
Thank you for sharing. Very comprehensive coverage of B vitamins group. Is nutritional yeast a good source to acquire Bvitamins, except B12?
I would say pay attention to what forms of b vitamins it may be fortified with. I personally avoid anything fortified with synthetic b vitamins. Cyanocobalamine is the synthetic fake form of b12. I'd rather have it unfortified or only fortified with active/natural form b12.
Same question
Yes, its one of the best sources. It will always help to take methylcobalamin(b12), benfothiamine(fat-soluble targets brain/nerves), allithiamine(also thiamine), and Folate(not folic acid).
Nutritional yeast with methycobalamin supplementation should fix most issues, but the others can target specific problems like nerve damage.
Lastly- MTHFR gene defects can cause vit B to not be used effectively, if your really concerned with vit b take methyl- b vitamins, tests are available for these genes.
Thank you for this amazing video!
Please could you discuss CUSHINGS syndrome.
Greetings from Austria 🇦🇹
Dr Sung..ty for sharing this valuable video...
Is there a good supplement of thiamine you can direct me to..
Ty ty
Great video! Thank you!
New subber and so glad I found you. Really good infor and very clearly explained ❤️🇺🇸
Very much informative😊thank you Dr.
This is goldmine. God bless you real good.
I wish you were my family doctor. Most are too lazy to become extremely knowledgeable about this.
Ty... interesting.
A lot written about this..
I read about Dr Costantini... Said this deficiency was link to Parkinson..
Unfortunately Dr Costantini research was stopped due that Dr Costantini died of COVID in 2020..
Very sad to know Dr. Constantini is no longer with us!!🥲
Wonderful Presentation!
What a cool 😎 nerd 🤓. Doing the carnivore diet and need a edge of B complex to help digestion. I ate very poorly and still trying to heal my non alcoholic fatty liver. This guy is smart and speaks very well. He simplified everything for us. Hey man thanks 🙏
Is there a B complex, that include all the recommende type and dosage of B12 B9 B6 B3 B1.
greate video dr Jin, love the way you explain things you make it so clear and interesting.
how come you haven't talked about B5 btw..???
would love to hear your thoughts about it and if does help sleep ??
i keep waking up between 2-4 and cant fall back to sleep 2-3 hours later and wake up tired and feel dead the rest of the day :(
Very informative.
Thank you Dr. Jin W Sung i will surely donate as and when i can really useful information. ❤
But why no video on VItamine B2..... doctor can you please make one.... it's the only one missing, and I have a deficiency....
Thank you for this clarification.
Thank you for the video on most of the B Vitamins. I have a question for you: is it beneficial to take a B Complex Vitamin or are you suggesting taking each of these vitamins separately? Seems to be impossible to find physicians where I live who
even believe in vitamins much less have any true, current information regarding
the use of such supplements. At age 84, I need all the help I can find. Have always
used Vitamins C and D3 - recently decided I needed to add B for a number of the
conditions that I have. If any one Vitamin B is the best of all, which would it be and
I can start there. Many thanks.
In nature the B's are always all together helping each other. Take a B Complex. Start with 1@day and increase slowly till you feel good. I take 4 @day which keeps me going throughout the day.
How it control parkinsondiecese explain simply for laymen
@@satyanarayanab8898hi I can recommend u watch TH-cam channel E&O nutrition, he deals with Benfotomine being very helpful with Parkinson's symptoms. He features a lady who has trialed Benfotiamine Vit B1 Thiamine with such good results, she has written a book to answer all questions she was being asked by Parkinson's patients. So search TH-cam E&I Nutrition/Parkinson's, hopefully u will find the correct one I am talking about.
I have been using the following B Complex for 22 years, containing 50 mg each of the "B's" :
SISU COOL B-50.
A blue glass container.
I also take a B 12 supplement. Sublingual tablets (under tongue). 5,000 mcg x2
This is shared as a guideline, as what I take.
IT would be nice if you would tell us when people would or wouldn't be good candidates for higher doses. People watchng on YT obviously are taking matters into their own hands AND I haven't met a single doc who cares about B1 or any other vitamin. I have met several naturopaths and they aren't a whole lot different -- my experience is that they focus on what makes money but can't easily be healed j/ requires extensive (forever) follow up bc people don't get better, like SIBO.
THANK YOU DOC!… very well explained… god bless you always…,
Excellent. Thank you!❤
20 Years of Pain ~ No Dr ever checked me for Gout~ I do not have toe gout ~ But after taking Dark Cherry Juice for several days ~which take gout away ~ has taken my cronic pain away after years of research and doctors.
This is it! Thank you so much 😊!
So informative! I feel upbuilt from this information and from all of your videos. I'm constantly astonished, finding myself saying, "That's why this or that happens! There's actually something I may be able to do about it! But mostly I am awestruck by how all of this is proof of how intelligently made our bodies are and how it can repair itself and that we were created to live forever. God will awaken our body's knowledge to repair itself constantly by the food and nutrients He has provided for us so that there will be no more sickness or death, and the earth will be made into a paradise, and no one will say I am sick. Revelation 21:4, 5
If you think a space ghost actually exists, no wonder you need help with taking care of yourself
Thank you I found ur information incredibly informative 🙏
Thank you
I have a condition that is believed to be caused by vitamin b deficiency. I have a condition called Visual Snow Syndrome and Mirror Movement, and symptoms like tinnitus, anxiety, tremors, and more.
Doctors in South Africa have no idea how to test or treat my condition. I'm not sure if I go to the US will help.
I experience the same . For many years . Now after 25 years . My gut is in bad shape . Bloating all the time . And gallbladder pains . Suspected deficiencies, Low stomach acids , possible H pylori? or other overgrowth? Many nutrient deficiencies from many years of malabsorption. I do know I have severe low bone calcium for the last 25 years . I have a lot of work to do . I just started taken Berberine and HCL . And I take Thiamine daily as well . Cut carbs and sugar . More of a carnivore diet now . Some short term fasting. My reality
Excellent, and informative, thank you!
Thankyou Dr .
Doctor your video on vitamin B6 we barely can hear it. Thank you
I just found out I have a b12 lower than the level the lab can test. Its always recommended to supplement b12 as well when supplementing for a low folate, to not cause a b12 deficiency yet foods have far more folate added to them than we need and nobodys saying make sure and take b12 if you eat foods with folic acid. And yes Ive been having tingling fingers I was blaming on overuse. I hope the damage is reversable. We need to stop putting folic acid in our food.
Thank you for this video 😁 it is fantastic 🎉
Thanks for providing great information ji
WOW I need to speak to my Dr.'s my MCV has been over 96 for years and they never said a peep. I do take vitamins but recently have increased them as well as changed my intake of certain foods. I feel much better as well. I need to request that MTHFR gene as well. I always go over my lab reports but it seems like my doctors are missing something.
August 17 2023 .
My many thank you for ever. Doctor
Great lecturer!