Qi Gong for Digestion (Suitable for Stomach Pain, Indigestion, Diarrhea, Constipation etc.)
ฝัง
- เผยแพร่เมื่อ 23 ก.ค. 2024
- In Chinese Medicine, Spleen and Stomach are the organs that manages the digestion. These two organs are very important to our well-being since they provide the material basis for our bodies.
Unfortunately with the lifestyles most people have nowadays, our digestive system are often not at optimal health. Therefore I am filming this Qi Gong set to help people who need to boost their digestive system.
This is suitable for any people who have issues such as constipation, diarrhea, indigestion, stomach pain, acid reflux etc.
Time Stamp:
Introduction 0:00
Exercise 1. Breathing 0:26
Exercise 2. Rolling the Tai Chi Ball 1:13
Exercise 3. Rubbing the Abdominal Area 2:47
Exercise 4. Smoothening Qi Downwards 4:21
Conclusion 5:19
How to do Abdominal Breathing: • One Secret To Great He...
ABOUT DR. ALEX HUI
Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr. Hui also focuses on health education and promoting Traditional Chinese Medicine via online platforms.
CONNECT WITH DR. ALEX HUI
Blog: www.alexhui.com
Facebook: / dralexhui
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DISCLAIMER:
All contents of this video (including information, graphics, texts, links, and comments) is for general information and demonstration purposes only. No information is intended to nor implied to be medical advice. This video does not create a doctor-patient relationship between Dr. Alex Hui and you. The content is not a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your healthcare professional before implementing any remedies, or any information from this video. The contents of this video are used at your own risk.
#ChineseMedicine #Medicine #Health #QiGong #Digestion
Thank you for this calming and soothing video. It's working for my digestion! And a huge Thank You for not having any disruptive ads to break up the peace and tranquility.
Thank you….having issue’s tonight and after one exercise with you, it’s feeling calmer. And so am I. Thank you ❤
Wow this is incredible💙 thank you for sharing!! It instantly brought some relief to my stomach pain I’ve been struggling with for over a decade, I can only imagine what will happen if I continue with this daily 🥹 thank you so much for sharing!
Thank you for these exercises!
Thank you for the very clear instructions and explanation. Much appreciated.
Thank you Alex, you made a great video! These really help. Bless you.
Thank you, Alex. I am so delighted to have found you. I love your videos. You make everything so accessible. I am so grateful.
Thank you as always for your support Gretanne! 😊
My tummy was very upset, churning away, I did this exercise and it settled immediately. AMAZING. Thank you so much
Thank you Dr. Alex Hui! On the spot it helped right away. Will certainly do this exercise whenever any digestion issues occurs.🥰🌺🤙🏽
What a great video! Thank you Dr!🙏❤️
Thank you for all these fantastic videos 🙏
EXCELLENT! I love Qigong. Thank you so much!
Thank you so much, I have stomach issues and certainly will do these. ♡ 🙏🙏🙏
Best technique voice annunciation clear explanation super patient traditional seriously the best.. Taoist gigong.will pass it on..Dr congratulations.please keep teaching namaste hugs been chinese medicine advocate 35 yrs
thank you so much! I am loving and sharing all of your great offerings! wishing you perfect health, wealth & superabundance!!
WOW! It worked like a MIRACLE! Thank you Dr. Hui! Aloha!🥰🌺
I enjoy your videos. You seem genuine.
Thank you, such good help
thank you for posting. very helpful!
Thank you so much!
Thank you once again. I just got home from shopping (which I do not like to do). After carrying all the groceries in, my stomach was doing flip flops. I sat in front of the computer and THIS is the first video that came up. I did it right away. I have to tell you the the queasiness is gone already. I don't pretend to understand how this works, but I sure do like that it does.
Hi Joan I am so glad it helped! The basic explanation is because these pressure points links to your digestive system by energy channels that are called “meridians”.
And even for me who have been studying this for years is still trying to figure out about meridians!😊
Wonderful! Totally useful! Thank you very much 🙏🤗
Hi Natalia. That’s great. I am glad this is useful. 😊
I remember this video helped me so much when i had digestive issues💚 miss your vidoes Alex😳
Thank you. I’m going to do this everyday too for my tummy and digestion.
Thank you,will be practicing these,been having digestive issues since covid but have gotten better,had an ultrasound yesterday no gallbladder stones and all organs healthy,just bad gases ,heartburn and acid reflux past couple of months but have recovered.
Very effective video, Alex.
A big thank you ❤️
Thank you so much for this video. Looking forward to seeing results soon. I am optimistic and believe in Qi Gong.
Thank you Connie!
Even if you didn’t believe in it it still works. Qi Gong isn’t something you have to believe in it’s just a truth of our planet x
Thanks for this very useful vdo.
It works for me. Feel warm dan sweat! Thanks for sharing!
That’s great Ulfa! I am glad this can be helpful
Thanks for sharing this video
Thank you, very much.
Na ndimon faleminderit
Thank you
Thanks - I was really nauseous, but I feel better now.
Thank you!!!Keep it up!!!
Thank you !
Excellent for all the eating. Thanks.
Thank You Very much ❤
Thank you so much! ❤️🙏
You’re welcome! Hope this helps!
Thank you I will enjoy it because will feel beter and healthy. My balance is out.
Thank you for your link
Thanks
Great
Thank you
Thank you. ❤
Thank you Jayalekshmi! 😊
very very effective. I always follow it for my stomach. ❤❤❤. Thank you so much.❤ love from 🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵
Many thanks
Wow. Amazing.
Thank you Marjorie.
Thank you💙
This is a very useful video.
Thank you Joan!
Thanks 🙏🌞
Thank you very much Dr. Alex Hui!!!!
Very good exercises! It helps me. I do it several times a day. It solves my digestive problem and eliminates bloating.
Maybe you can recommend me an exercise for the extrasystole problem?
hi alex ur new subscriber here ❤❤ i share ur video to all my relatives thank u so much ❤
Thank you so much Alex. Can you please provide some exercises that help in inguinal hernia
Alex Hui
Thank You
Thanks Alex you are star
A really helpful and well-explained video. I’ve been doing Qigong for awhile for strength and flexibility but I never thought to use it on digestion until now.
Thank you! My sluggy-spleen is already burning brighter now as my stomach feels lighter!
Happy to hear this video can be helpful to you! 😊
Great for relieving constipation and the monthly sore tummy
Hi Emma, I am glad this can help ☺️
Thank you Dr Alex this gas helped me .health and happiness to you
Thanks very much .please put video about whole body cleaning or chakra cleaning .,once again thanks very much
Hi Baljit. Sure thing I will put that to my list, thanks!
Thank u a really helpfull and well explaineď it built my strength and flexibility thank you
Hi. Glad I found your video, Alex. Every year around spring/summer I get diarrhea for weeks and weeks, with no real medical explanation. I am very studied in mind/body and how emotions affect the body. I believe this is an energy that is stuck in my body and it is also a conditioning by my brain to occur every year. I will try this method and hopefully it will help. Thank you!
Due to temperature changes in the human body diarrhea can be induced. Temperature change through the year can in vernal cause a vast array issues even beyond digestive issues.
you have worm, hundreds og them, half meter long
Great video Alex, learned a lot! Can I ask what the purpose of the second exercise 'Rolling the Taiji Ball' is? Thank you :)
Hi Alex, thank you your helpful video. Can you please tell is their are exercises for weight loss? Thank you 🙏
That was real good 😌
👌👌👌 always smart tecniques and gold presents dr Hui , I woul like you were teaching in Nord Italy !!!
Thankyou
Gratitude !
This is lovely! Thanks so much.. Could you pls post videos on weight loss using Qi Gong exercises especially for this with gut issues.. Or if you could kindly post the link for any video you may have posted before on this.. Thanks in advance ... God bless!
Thank you so much for your guidance..When should we so these exercise
Thankyou for your video. Could you please post some exercises for diabetes 2.
Lovely 😊
From bicol..thnks for your kniwledge
Thank you so much...I am enteral fed via a tube into my stomach and often have issues with my bowels. I'm so looking forward to trying this and not frantically looking for toilets when I go out. A new lease on life.
You are very welcome Jan. Hope this can help you! 😊
I hope it brings you relief and the ability to go out.
super helpful!
Mr Hui thanks for this video. Does it also help for Colitis? (Chronic inflammation in colon)
Thank you so much for all your videos! I'm really glad that found your channel 😊 Could you please help me to understand what qigong exercises can be done during periods? Is there a particular rule for what should be excluded? Or should I reduce the amount of exercises? Are there exercises, that can be done without any limitations during periods? Or maybe it's better to make a break for several days? Or maybe it depends on overall activities (e.g. if a women has sedentary job, she can do the exercises, if the job involves active movements, than it's better to reduce amount of exercises or even stop doing them)? Can this particular exercises for digestion and "5 animals" be done during periods? Thank you ❤
Just by looking it helped 😊
Does it matter if we do this after or before eating? Great video thank you...
I have a digestive chronic illness. and doing these exercises help relieve the pain I feel and also feeling more energized. It makes me feel like i have some sort of control in regards to my pain. By any chance doc, Do you have any more qi gong techniques or advice on how to practice qi gong for people who are diagnosed with chronic illnesses?
Thank you so much for putting these valuable vids out. You have no idea how grateful I am, Doc. 🙏🏽
How do you deal with the pain?
多谢了. Thanks for your videos! I have been learning baduanjin and looking to start learning taiji❤ it really makes my body feel so much better and releases all the tension. I can breah much better and feel less suffocated and tight. Subscribed your channel to support you I believe ur channel will get 1m subscribes in no time🎉🎉
Btw, is the roller ball movement meant to stretch the meridians on all sides of the arms to stimulate blood circulation from the heart to the fingers? I.e heart, lungs, pericardium, triple burner meridians
Thank you. Do you have any effective Qi Gong movements/massage for vertigo and dizziness?
I would really appreciate if you could do a chi going exercise focusing on constipation. I just discovered yr channel. I love following yr exercises. Thank you
He said its for all stomach issues including constipation
Hi Alex, I've been doing Qi gong every morning now for 2 months.
I follow 3 different Sensei and doing exercises diligently and it help me a lot. Adding your exercises sounds wonderful.
Thank you ☺️🙏
Hi Clarita, good for you! It is not easy to be persistent and practice every day. Keep up to good work! 😁 And Happy New Year
Sorry about saying Sensei
instead of Sifu. 😂
Don’t worry about it! 😁 To me Sifu and Sensei are both very respectful, just a different language.
Hey Alex , thank you for the information.What is the right time to do it? Is it ok to do it after meals ?
Hi Alex what is the best time to do this Qi Gong exercises? Thank you 🙏🏻
Alex! After following along with this video two times, I had the most successful and easy bowel movement after being constipated all day long. Thank you my friend for sharing your wisdom and beautiful practice. ❤❤
I am glad this can help Amber!
I am diabetic, I'm going to practice the exercices after each meals in addition to my medical treatment.
You wrote this 2 years ago but I think you should do this on an empty stomach.
Hello Dr. Hui:
I just found you site. I listened and did the exercises for high blood pressure. It helped me some but my b/p keep fluxiating to the point where I am literally scared to check it. I'm wondering if my thyroid have an input in this b/c I had a minor surgery on my hyperthroidisy in 2005 also had partial hysterectomy that same year from that point onwards my b/p has been problematic. Thank you in advance for your advice on this matter. Thank you so much for your videos. Presence, peace, blessings and guidance..
Great video...
What techniques work for swollen lymph node in my neck and gall stones? Tnx a lot
Don’t forget current lifestyle also means the current environmental factors impacting what we breathe into our body x
Thank you, Dr Hui. I was wondering if I could do this exercise twice a day? Would this be too much?
New to your channel Doctor Hui. For the last two days after I have dinner, I get a stomachache at the upper part of my stomach. I’m hoping these movements work. Thank you.
Hello DR Alex, how many times a day I should practice this exercise.
Love your video! Thank you much sifu! I will definitely practice it. Is these exercises good for hernia? I been doing qigong daily for about a year and it's help greatly my high blood pressure & diabetes & high cholesterol. But the hernia in my abdomen is the hardest to get rid of. So I hope your qigong exercises help me!
For hernia you have to consult a doctor. Surgery may be neccessary.
Dr. Do you have some exercises to heal for liver, bile and pancreas? Thank you
Hi Alex. Do you do these exercises before or after meals? If after how long do I wait before doing these steps?
Hey ALEX - is there a video for blood sugar issues? Hypoglycaemia....
What is my intention supposed to be when I'm doing the "rolling the tai chi ball". Also are my knees supposed to be slightly soft bent? I like your videos but it would be really helpful if you could shoot some more zoom outs and close ups and if you could guide us a bit more with the breathwork (inhalation adn exhalation), knees position, and are the hand movements initiating from the elbows and the intention that we must hold in our mind? If you could do the full session with us for the recommended 12 or 36 times that would be a great session. Thanks for all your videos.
Hello Dr. Hui, sometimes when doing different exercises I have chilly sensations. What do they mean? Thank you.