Simple routine you can do anywhere and anytime (including posture test). If you try the test let us know how long can you hold? Combine with this lower body anterior pelvic tilt for full posture improvements th-cam.com/video/W-xsRKKCzWA/w-d-xo.html
I appreciate you posting, even though TH-cam algorithm doesn't favorise you from what I had seen. It is really sad to see so many good channels going unnoticed and seeing total garbage being on the trending page.
Hey hana... I msgd u before.. Could u suggest/ tell me that tummy trimmer will work for me ( means I don't have much time to do workout.. Due to Continuously exams.) I gained 3-4 inches belly ( dont know lower Or upper) n continuously gaining because of sitting. Recently I purchased tummy trimmer ( steel piped type, 2springed)plz suggest proper exercise by using this Or proper way how n when to do( I m studying whole night 11pm to 5am then 3 hrs sleep again studying then 8 to 11pm sleep n sometimes 1 hrs in day time )...I m pure vegetarian person.. For studying n recharging my self 🤓 I drink 4-5 cup milk tea ( bcoz green tea 🤮🤢) I hope u can understand my situation.. I m preparing for govt exams n my age is 29.. Love from India..
Best part about your workouts is that they really give the results you mention ☺️. I'm doing this back workout for around a month (along with arm, chest, abs, thigh, leg, butt workout on different days of week), and I have felt a significant improvement in my back shape, strength and reduction of fat too. Thanks a lot Hana😊❤️.
@@Aubreyloveschannel yes! part of it is bone structure so make sure to know the difference between bone and fat so that you notice the results but my back got smaller!
Damn it's like you know just what we need. Fact that first improving posture is important than getting in shape first because then it becomes easier to workout and you won't get imbalanced body parts. I learned it the hard way.
I went from an active job at a movie theater hanging posters and building displays to a desk job and now I struggle with any shoulder exercise with weights. Thank you for proving a no-weights routine! Just enough to get me a good workout without having to quit halfway. I'll keep this up!
Day 1: My shoulders are sore Day 2: My shoulders are still sore but not more than Day 1 Day 3: Omg. I can see a small line of collarbone. But I still need to workout. Day 4: My shoulders are not paining much. I got used to these exercises. Day 5: I did it today as well. I hope this is worth my time. But I can see a little progress. Day 6: I did it even today Day 7: OK. I did it even today. SO ONE WEEK IS COMPLETED. I DON'T SEE MUCH DIFFERENCE BUT I FEEL FIT WHENEVER I DO THIS. I CAN EVEN SEE MY COLLARBONE LINES. I STILL HAVE ANOTHER WEEK. LET'S GET IT!!! Day 8: I did it even today (even tho I am on my periods. TMI IK) Day 9: I did it even today Day 10: Yup. I did it today as well Day 11: I did it today too Day 12: Did it today as well Day 13: Did it Day 14: Did it today as well SO YEAH MY TWO WEEKS CHALLENGE IS COMPLETED. I CAN HAPPILY CONFORM IT'S WORKING SLOWLY. I CAN SEE COLLARBONES AS WELL. YOU GUYS CAN DO IT. IMMA DO IT FOR A MONTH AND WILL LET YOU ALL KNOW THE RESULT
hello hanna, I wanted to thank you, you are about to change my life with your videos. I suffer from CMD and my whole body has shifted, from video to video I can feel my new look. Greetings from Germany Cologne thank you very much🍀😊🍀
This is perfect for my back. Your exercises are always exactly what I need/am looking for. Currently doing your hour glass 2019 program. Love the music on your videos. I always recommend you to my friends and family. Love from Trinidad and Tobago
Thank you so much!!! I’ve been trying different workouts and this is by far the best for me. I can actually see a difference after a week and a half!!! I’ve had friends actually notice a difference in my posture as well!
I have been doing this workout for the past one year along with other workouts and i am able to see changes I am so grateful that i found out this exercise ❤
It’s been three days since I’ve been combining this into my daily routine and I can already faintly see the ends of my clavicles where they meet :) I’ve yet to see my sternum show as well, aka have it pop forward enough to do the coin test. From the looks of my progress so far, I’m not worried about failing it anytime soon once I do this for a few weeks! Since I live a sedentary lifestyle I’ve also tried incorporating proper posture in bed with tutorials on YT as well. It’s uncomfortable but I’m optimistic! I feel that both of these in combination with another are helping me :D thank you so much for making this video! Edit: sorry everyone! I stopped following along after one week because I was busy with a lot of things circulating around my graduation and family related things.
Day 1: my arms and shoulders really hurt. After this exersice i could really see much of my collarbone which actually surprised me!! i’ll update you tomorrow until day 30!
Waw, great workout Day 1 - Muscle pain ho rhe hai Thank you Hana 👌👍❤ Day 2 - less pain - Complete 👍 Day 3 - done Day 4 - Complete (👀 seen difference in my upper body) Day 5 - done love this upper body workout , very effective 👌
This is really how my back looks like 😩 I’m gonna do this until i get my desired back Day 1- done ✅ Day 2- done ✅(2 times) Day 3- done ✅ (2 times) Day 4 - done ✅ ( 2 times) Day 5- done ✅ Day 6- done ✅ (Definitely seeing results) Day 7- done
Day 1 - The exercises were easy and did not hurt or tire me out much! Felt the stretch in the right areas! (Hope they don't hurt bad by tomorrow) Day 2 - Reaching the end was a bit difficult as my arm and shoulder muscles were a bit sore but i did it! Day 3 - It was the same as Day 2! I'll try doing it twice a day from today onwards! Day 4 - I feel most of the tension around my left shoulder and collarbone area TOOK A DAY OFF Day 5 - It was easier to do all the exercises! I do not see a difference in any region so far Day 6 - I can see my collarbones a little!!!!! Day 7 - there are subtle changes Day 8 - It is easier to do everything (no major changes duh)
@@chickyfelix I had to stop the exercises due to injury (not because of the exercises here) It did improve my posture and reduced the roundness effectively within 10 days.
Thank you for this video so much Hana, I really love these types of exercises and videos. I am disabled and my posture had become poor because of it, but with the help of this video I know that will change and I will feel better too. Thank you for all your hard work! 💞💞💞💞
Hi Hanna thank you so much I’ve been following your excersise for two weeks and I felt the big changes in my back and arms like getting a bit thin than it was. And I’m posture improved a lot.
I am grateful I came across this video! I did part of the exercises this evening and my shoulders and neck feel great. This is added into my evening routine ❤
My sister told me I am losing my collarbone, so I am here to get it back and have it even better. Lemme leave a heart everytime I do this for my progress. ♡♡♡♡♡♡
@@Seeehaaaa i didn't try hana's loosing fat in arms exercises but i tried hana's lot of other exercises and these exercises helped me a lot such as posture correcting exercises, exercises related to belly fat burn etc.
I have been doing this for 1 and half week and I started seeing changes after 2-3 days . This workout is worth to be done . My shoulder are now more straight (little bit 90% angle)after this I am going to do upper body sculpt of hana Milly Thanks you so much🌸🌸
I know this was made two years ago but wanted to share my results that I made so far. So its day 2 and my left collarbone is more defined now ( this is probably due to my uneven shoulders) and I'm hoping that my left collarbone will look like my right one soon
Thank you hana mam i needed this exercise very much, sitting at home college work is very difficult to do, thank you, thank you so much again . lv u hana mam😍❤️
Not gonna lie I am embarrassed to tell my Friends that I do workout for my health and lose weight Hana j am too scared to tell my Friends I don't know if I should tell them 😓but my results Before :43 In middle:39.8 After 2 weeks:38 2 weeks and 5 days:36 3 weeks:37.3(my weight gained cause I had a party in my Friend's house but I decided to do more workouts) 3weeks and 6 days:36.6 4 weeks:35.8 I am very proud of myself BTW reminder I don't only do this workout but I also do emi wongs full body workout and emi wongs shoulder workout and Chloe ting full body workout trust me and do it u are Gonna see the change and I also eat whatever my mom makes but in less quantity😀 hope this helps
took a pic of me frok behind while i was in class, it looked so huge and fat i could trll someonr it was a 70 y.o mans back, i was so insecure i thought my back was just wider than average, turns out when i measured it was 15 inch, normal width was 14'5 it wasnt much a diffrence, i was so confused on how my shoulders looks normal from the front, but the back was just so bad , it was so rounded and im also 5'4 amd 58kg wich leads me to back fat. Im still insecure about my back today.
Day 1 - ✔ Day 2 - ✔ Day 3 Day 4 - ✔ Day 5 - ✔ Day 6 - ✔ Day 7 Day 8 - ✔ Day 9 Day 10 - ✔ Day 11 - ✔ Day 12 - ✔ Day 13 Day 14 - ✔ Day 15 Day 16 - ✔ Day 17 Day 18 - ✔ Day 19 - ✔ Day 20 - ✔ Day 21 - ✔
Recently I thought about my back shoulder blades idk what exactly it's called but the back shoulder blades comes out and it's looks weird...I'm trying this work out I will leave a comment if it's helpful to me...thank you ♥️
Hi Hana, plz make a video on loose fatty arms ,armpit fat,upper body fat .....nd also to cure upper back pain....hope that you will definitely make a video on this.🥰
OMDs pray that I remember to update😭 Day 1-19/07/2021: complete- it wasn’t hard just tiring. due to my inconsistency i am going to start from the beginning. Day 1- 27/07/2021: complete but damn my arms are tired. Day 2- 28/07/2021: complete but damn my whole body feels weak, but obviously i dont see any results yet.
Simple routine you can do anywhere and anytime (including posture test). If you try the test let us know how long can you hold? Combine with this lower body anterior pelvic tilt for full posture improvements th-cam.com/video/W-xsRKKCzWA/w-d-xo.html
How many set each step?????thank you
I appreciate you posting, even though TH-cam algorithm doesn't favorise you from what I had seen. It is really sad to see so many good channels going unnoticed and seeing total garbage being on the trending page.
@@idislikemints 😭
Hey hana... I msgd u before.. Could u suggest/ tell me that tummy trimmer will work for me ( means I don't have much time to do workout.. Due to Continuously exams.) I gained 3-4 inches belly ( dont know lower Or upper) n continuously gaining because of sitting. Recently I purchased tummy trimmer ( steel piped type, 2springed)plz suggest proper exercise by using this Or proper way how n when to do( I m studying whole night 11pm to 5am then 3 hrs sleep again studying then 8 to 11pm sleep n sometimes 1 hrs in day time )...I m pure vegetarian person.. For studying n recharging my self 🤓 I drink 4-5 cup milk tea ( bcoz green tea 🤮🤢) I hope u can understand my situation.. I m preparing for govt exams n my age is 29.. Love from India..
Hi hana ❤️
Can you make a video for removing neck hump or hunchback.. I am tired of doing exercise for this..nothing worked for me.. Please please 😪
I did this for straight 2 weeks and I can happily confirm that it works! Thank you 🙏🏾
Are you sure
Did it fix uneven shoulders?
Best part about your workouts is that they really give the results you mention ☺️. I'm doing this back workout for around a month (along with arm, chest, abs, thigh, leg, butt workout on different days of week), and I have felt a significant improvement in my back shape, strength and reduction of fat too. Thanks a lot Hana😊❤️.
This workout is really great....in one week my shoulders and arms are getting in shape. Her all workouts are really very effective :-)
Is it true?? Was that effective in one week?
@@amandikasturiratna9354 yes it was for me
@@elysemarie143 if so did your back get smaller?
@@Aubreyloveschannel for mine it did only in a week you can already see results if you really try and focus
@@Aubreyloveschannel yes! part of it is bone structure so make sure to know the difference between bone and fat so that you notice the results but my back got smaller!
Damn it's like you know just what we need. Fact that first improving posture is important than getting in shape first because then it becomes easier to workout and you won't get imbalanced body parts. I learned it the hard way.
Edited a grammatical autocorrect error and Hana's like is gone😭
I love you Shubhi 💕 😘
@@HanaMilly Love you too dear🤗
@@HanaMilly hana u didn't notice my comment i felt sad😔
I went from an active job at a movie theater hanging posters and building displays to a desk job and now I struggle with any shoulder exercise with weights. Thank you for proving a no-weights routine! Just enough to get me a good workout without having to quit halfway. I'll keep this up!
Always been insecure about this, I love all your posture correcting workouts that make me live myself more ❤️
Did it work?
@@rylielenahan9857 yes it works that too really fast if you do it for 2-3 days on a row you'll see results 😀
@@wings2769 omg thanks for responding
Day 1: My shoulders are sore
Day 2: My shoulders are still sore but not more than Day 1
Day 3: Omg. I can see a small line of collarbone. But I still need to workout.
Day 4: My shoulders are not paining much. I got used to these exercises.
Day 5: I did it today as well. I hope this is worth my time. But I can see a little progress.
Day 6: I did it even today
Day 7: OK. I did it even today.
SO ONE WEEK IS COMPLETED. I DON'T SEE MUCH DIFFERENCE BUT I FEEL FIT WHENEVER I DO THIS. I CAN EVEN SEE MY COLLARBONE LINES. I STILL HAVE ANOTHER WEEK. LET'S GET IT!!!
Day 8: I did it even today (even tho I am on my periods. TMI IK)
Day 9: I did it even today
Day 10: Yup. I did it today as well
Day 11: I did it today too
Day 12: Did it today as well
Day 13: Did it
Day 14: Did it today as well
SO YEAH MY TWO WEEKS CHALLENGE IS COMPLETED. I CAN HAPPILY CONFORM IT'S WORKING SLOWLY. I CAN SEE COLLARBONES AS WELL. YOU GUYS CAN DO IT. IMMA DO IT FOR A MONTH AND WILL LET YOU ALL KNOW THE RESULT
Results 4 months ago?
hello hanna, I wanted to thank you, you are about to change my life with your videos. I suffer from CMD and my whole body has shifted, from video to video I can feel my new look. Greetings from Germany Cologne thank you very much🍀😊🍀
This is perfect for my back. Your exercises are always exactly what I need/am looking for. Currently doing your hour glass 2019 program. Love the music on your videos. I always recommend you to my friends and family. Love from Trinidad and Tobago
Thank you so much!!! I’ve been trying different workouts and this is by far the best for me. I can actually see a difference after a week and a half!!! I’ve had friends actually notice a difference in my posture as well!
I have been doing this workout for the past one year along with other workouts and i am able to see changes I am so grateful that i found out this exercise ❤
It’s been three days since I’ve been combining this into my daily routine and I can already faintly see the ends of my clavicles where they meet :) I’ve yet to see my sternum show as well, aka have it pop forward enough to do the coin test. From the looks of my progress so far, I’m not worried about failing it anytime soon once I do this for a few weeks!
Since I live a sedentary lifestyle I’ve also tried incorporating proper posture in bed with tutorials on YT as well. It’s uncomfortable but I’m optimistic!
I feel that both of these in combination with another are helping me :D thank you so much for making this video!
Edit: sorry everyone! I stopped following along after one week because I was busy with a lot of things circulating around my graduation and family related things.
Does it reduce your backfat too
Doing this every day for 2 weeks! I’ll come back whenever and log results!!
Ufff... It's so much harder than I thought. 😵 I'm totally feeling it
Me: searching for results
Realizing it was just uploaded 🤷♀️
I have been doing this workouts for the 3 months and i can see the result 🎉❤
Day 1: my arms and shoulders really hurt. After this exersice i could really see much of my collarbone which actually surprised me!! i’ll update you tomorrow until day 30!
Hyyy.. can u tell me if u saw any improvement.
Waw, great workout
Day 1 - Muscle pain ho rhe hai
Thank you Hana 👌👍❤
Day 2 - less pain - Complete 👍
Day 3 - done
Day 4 - Complete (👀 seen difference in my upper body)
Day 5 - done love this upper body workout , very effective 👌
@Saayli Nivendkar ...did you do this workout twice a day??
@@princymariakurian9325 Yes, Morning and evening also
Hi..did you do one time in the morning and again one time in the evening?
@@AR-cm8hp yes
@@saaylinivendkar8506 Thanks for replying.
Day one : completed
Day two : completed (today i can feel the pain in my back)
go bestieeee u can do it
Did you die
@@plesebimo338 😂😂😂💔💔
I'm absolutely obsessed with all her workout tops!
Day 1: My arms and shoulders were burning while I was doing the exercises🔥
day 2 ??
@@asiyabano1633 Their arms burned so much they can’t type🤣
Wow its really working I saw a huge big difference in a week.
E
Is this realy good?
@@shainaparveen4660 yes it is you have my word. You will begin to notice a change in your posture in just 3 or 4 days
@@___s___8071 where are you from
@@shainaparveen4660 ha s its good
This is really how my back looks like 😩 I’m gonna do this until i get my desired back
Day 1- done ✅
Day 2- done ✅(2 times)
Day 3- done ✅ (2 times)
Day 4 - done ✅ ( 2 times)
Day 5- done ✅
Day 6- done ✅ (Definitely seeing results)
Day 7- done
Just started watching and really love this routine. Exactly was i was looking for! Thank uuuuu
💕 😘 😍
Day 1 - The exercises were easy and did not hurt or tire me out much! Felt the stretch in the right areas! (Hope they don't hurt bad by tomorrow)
Day 2 - Reaching the end was a bit difficult as my arm and shoulder muscles were a bit sore but i did it!
Day 3 - It was the same as Day 2! I'll try doing it twice a day from today onwards!
Day 4 - I feel most of the tension around my left shoulder and collarbone area
TOOK A DAY OFF
Day 5 - It was easier to do all the exercises! I do not see a difference in any region so far
Day 6 - I can see my collarbones a little!!!!!
Day 7 - there are subtle changes
Day 8 - It is easier to do everything (no major changes duh)
Update?
@@chickyfelix I had to stop the exercises due to injury (not because of the exercises here)
It did improve my posture and reduced the roundness effectively within 10 days.
This is my 20 days completed..... Wow i am so wonder for this result..... It's Very easier than before i did my goal thank u hana😘❤❤
Did u get results???!
@@vijyalakshmibalasubramania8257 yes
@Sanjana Rahul Patil ...how many times did you do this in one day
@@princymariakurian9325 morning only it was so effective..... 😊
Till how many minutes to do all these exercises n how many sets?
I saw huge difference just a week...it's really works.
Thank u so much Hana...
Hanna my life saver.. thank u hanna two weeks completed my poster is improved and I have confidence...love from india
Thank you for this video so much Hana, I really love these types of exercises and videos. I am disabled and my posture had become poor because of it, but with the help of this video I know that will change and I will feel better too.
Thank you for all your hard work! 💞💞💞💞
I hope you will get good results and become more confident with who you are and feel great everyday
@@HanaMilly will this exercise reduce broad shoulders.... permanently ....PLZZ reply it's very important 😭😭😭
@@meeramurali5855 results? Did it work?
Many thanks for doing posture correction program. Ive suffered mild scoliosis for so long and this helps me much!!! Godbless You Hana!
Thank you for this!! I’ve always had this problem and my biggest insecurity. So glad you made this video and please make more exercises for this 🤗
Any result plz reply
Hi Hanna thank you so much I’ve been following your excersise for two weeks and I felt the big changes in my back and arms like getting a bit thin than it was. And I’m posture improved a lot.
I am grateful I came across this video! I did part of the exercises this evening and my shoulders and neck feel great. This is added into my evening routine ❤
My sister told me I am losing my collarbone, so I am here to get it back and have it even better.
Lemme leave a heart everytime I do this for my progress.
♡♡♡♡♡♡
Just found these today and I did them I say I am thrilled to have found this! I hoping it changes something!
Hey....will ths excercise reduce broad shoulders...plz reply
Always posting the best videos love you Hana!!💕
💕 😘 😍
I'm from Egypt and I will do that as I suffer from my backbone since 15 years and i will pray for you if i getred of my pain
Hana you are amazing. You helped me a lot with all these exercises. Lot of prayers to you. Thank you.
@@Seeehaaaa i didn't try hana's loosing fat in arms exercises but i tried hana's lot of other exercises and these exercises helped me a lot such as posture correcting exercises, exercises related to belly fat burn etc.
TYSM IVE ONLY DONE THIS FOR 2 DAYS AND I ALREADY SEE CHANGES
thank you for giving me this present on my birth day
Wow 😲! Am watching this for the first time and I'm eager to practice it from today onwards
Your workout is SO GREAT, thank you so much for sharing...!!!
Keep it up😍
I was looking for collarbone workout... really appreciate it..thnxx Hana.m
Wow u deserve millions of subscribers
I have been doing this for 1 and half week and I started seeing changes after 2-3 days . This workout is worth to be done . My shoulder are now more straight (little bit 90% angle)after this I am going to do upper body sculpt of hana Milly
Thanks you so much🌸🌸
i hate my man shoulders did it make them smaller
Day 1: Done( my shoulder feel like they will fall apart) Well not much change but my color bones more prominent 😌
Omg ! I’m so glad I found this! I have been doing this for a week and I really feel the difference even in my 11:18 posture . Thank you so much
I know this was made two years ago but wanted to share my results that I made so far.
So its day 2 and my left collarbone is more defined now ( this is probably due to my uneven shoulders) and I'm hoping that my left collarbone will look like my right one soon
This is great! It’s a part of my routine now!! Thank you so much❤️
Day 1 : ✅
Day 2 : ❌
Day 3 : ❌
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Added to my morning routine😍❤️ Tysm Hana....☺️
doing this k!
day 1:✅
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
searched for an simple back workout like this
I am so subscribing after I did these my neck was less tight and loose and my back feel so good my new favorite exercises
OMG😭❤ It's really worked. THANK YOU SO MUCH ❤
I'm gonna do this for 2 weeks:
Day 1: Done! It was very easy.
Day 2:
update?
Rip
I took your test and apparently I have a strong posture. I had no idea😊😊
I'm proud of you Evelyne, staying fit to inspire us
You're amazing 🥺 love from BD🇧🇩
🇧🇩🇧🇩
exercise with sacrifice so good for the body and health
😭I didn’t know my back was bad until people started to point it out now I’m most definitely going to start doing this
I recently discovered ur channel n iam totally loving it... Big fan of u gal😚😚
This workout is really good, it's working, Tq so much Hana
Today is my first day lets see it will work or not but your exercises are so much effective i can feel it
i did this yesterday, i’m not even lyin.. I ALREADY SEE A DIFF BRAH !!!
day 1; done.
day 2; done.
day 3; done.
2022/11/16 start
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 5 ❌
Day 6 ✅
Day 7 ✅
Thank you hana mam i needed this exercise very much, sitting at home college work is very difficult to do, thank you, thank you so much again . lv u hana mam😍❤️
PAIN but I'm so greatful for this exercise!!!
My day 1, all I felt was pain! But the good pain that comes from exercising!!!
Day1 - ✅
Day2 - ✅
Day3 - ✅
Day4 - ✅
Day5 - ✅
Day6 - ✅
Day7 - ❌
Day8 - ✅
Day9 - ✅
Its my first day and first tym watching your videos I liked it and I will try it... And I will also comment if it worked for me thanku so much didi ❤️
Thank you Hana 🌞❤ for making me feel good and motivated
I really love those exercises💖
Day 1- Completed 100% ..feel like burning my
arms
Hi thank u so much within 4 days of 15min workout showed a great result
So I just did this and it feels so good. I really needed this
Thank you so much Hana.... Can you please upload some more upper body toning workout .....because it's needed for everyone... Thank you so much
hope this will correct my posture!
day 1: ✅
day 2: ✅
day 3: i had period cramps the whole day i didnt do it :<
day 4: ✅
day 5: ✅
day 6: ✅
Hey are you seeing any results so far?
Please please an exercise plan for uneven shoulders. Really will appreciate it ❤
Doing this for 1 week and it's work!🥰🥰 I love it 💖
Your exercises are very effective
Not gonna lie I am embarrassed to tell my Friends that I do workout for my health and lose weight Hana j am too scared to tell my Friends I don't know if I should tell them 😓but my results
Before :43
In middle:39.8
After 2 weeks:38
2 weeks and 5 days:36
3 weeks:37.3(my weight gained cause I had a party in my Friend's house but I decided to do more workouts)
3weeks and 6 days:36.6
4 weeks:35.8
I am very proud of myself
BTW reminder I don't only do this workout but I also do emi wongs full body workout and emi wongs shoulder workout and Chloe ting full body workout trust me and do it u are Gonna see the change and I also eat whatever my mom makes but in less quantity😀 hope this helps
Day 1 and m already loving it makes wanna complete my 13days 😊
howd it go>
@@miaow262
Awesome
Any changes in your posture?
@@heyyoustobit2513
Yes it actually improved a lot
@@devolvedharley5612 good to hear this. I will start from tomorrow
took a pic of me frok behind while i was in class, it looked so huge and fat i could trll someonr it was a 70 y.o mans back, i was so insecure i thought my back was just wider than average, turns out when i measured it was 15 inch, normal width was 14'5 it wasnt much a diffrence, i was so confused on how my shoulders looks normal from the front, but the back was just so bad , it was so rounded and im also 5'4 amd 58kg wich leads me to back fat. Im still insecure about my back today.
Thanku so much for the video...😊🙏.. daily I do exercise with watching ur video
This is what I needed!!! Thanks Hana 😊
Video starts at 1:37
Soo talented u r 👍👍👌👌.very lucky girl ur all videos r very useful.thank u dear
💕 😘 😍
Day 1 - ✔
Day 2 - ✔
Day 3
Day 4 - ✔
Day 5 - ✔
Day 6 - ✔
Day 7
Day 8 - ✔
Day 9
Day 10 - ✔
Day 11 - ✔
Day 12 - ✔
Day 13
Day 14 - ✔
Day 15
Day 16 - ✔
Day 17
Day 18 - ✔
Day 19 - ✔
Day 20 - ✔
Day 21 - ✔
Amazing job Hana I love your routine very motivated I wish I will be like you 👍🏻
Recently I thought about my back shoulder blades idk what exactly it's called but the back shoulder blades comes out and it's looks weird...I'm trying this work out I will leave a comment if it's helpful to me...thank you ♥️
I was really searching for this video thanks to Jesus that I got this video. ..it's really effective I loved it. ....♡ thank you very much HANA.....💜
It looks easy but little bit difficult .but after finishing the task feel happyness.
Thank you ❤️🔥❤️❤️❤️❤️🔥🔥🔥🔥
Hi Hana, plz make a video on loose fatty arms ,armpit fat,upper body fat .....nd also to cure upper back pain....hope that you will definitely make a video on this.🥰
I love it... Thank you so much...I really need it 💕
Thanks for these videos, it really helped my mom and me.
By you i have lost 5 kg body weight. I am an Indian🇮🇳🇮🇳
OMDs pray that I remember to update😭
Day 1-19/07/2021: complete- it wasn’t hard just tiring.
due to my inconsistency i am going to start from the beginning.
Day 1- 27/07/2021: complete but damn my arms are tired.
Day 2- 28/07/2021: complete but damn my whole body feels weak, but obviously i dont see any results yet.
Update!
Cmon you’ve got this! :D
Update!
Update
Wat happen update
Thank you it was very easy and it even relieved me of pain in my hand due to the vaccine
yes yes thank u 🎉🎉🎉🎉❤❤❤❤ this works million thanks yeeeees
I was able to see changes honestly it works great 👍
How often is this recommended? Every few hours if you sit often, or just once daily?