@@firdawsalghacham6904 don't do it everyday! Your supposed to let your muscle rest for 1-2 days or else the muscle will shrink resulting in the boob getting smaller. In the days that you give your upper muscle a rest you can still do other workouts but not with the same muscle! Good luck!
If you are reading to know if it works, it does!! I did this for over a month now, i know it sounds like a lot but believe me, it doesn't feel like that. My armpit fat is gone, since like week 2 or 3. And my boobs are definetly more lifted, since i have big boobs and also a part is just fat, so it's going to take at least another month for me to get where i want. But is only 10 minutos a day. Not even an episode of your serie. Sooo get up and do it, you are gonna feel better. GOOD LUCK EVERYONE ❤️❤️
Hello. Great to read that you habe made results. Did u play the video 3 times in a row or just 1 time? Cause there stay 3 routins i dont really understand what she mean with that.
Ever since doing these exercises I have felt more confident about my breasts. Whether or not it actually improved anything could be in my head. But I definitely feel better already and my chest/arms feel more toned. Thanks girl! I’m only on week 2, and this is great already.
Thank you for the wonderful video. I'm planning to continue this video for 30 days! Day 1: ✅I feel firmness above the bust. Day 2: ✅I look forward to future changes. Day 3: ✅I thought that chest muscle training would make my bust firmer, but it actually makes it firmer and feels good to the touch. Day 4: ✅My muscles are sore, so I'm not sure whether to try it or not. Day 5:❌I forgot about my training because I was back home. Day 6:❌I forgot about my training because I was back home. Day 7:✅I worked hard today Day 8:✅I was able to do it today too. Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: I'm looking forward to doing bust enlargement training with everyone from all over the world.
I can't even believe how useful these exercises are! I was going through neck pain and arm pain and after doing these exercises..that pain truly dissapeared!!🥺 Soooo thankful for this❤️
Here's my honest review after doing this exercise for 3 weeks. I got a saggy breast after losing 15kgs. For the first week I noticed a very little changes, but after measuring it, it has the same measurement (85cm) Although I didnt see any difference, I keep on doing this exercise. After looking at the mirror, I saw that my breast looks more rounded than before, so I measured immediately and was really shocked that my bust measurement is now 89cm. It does work! But you need to be patient.
I had quite saggy breast. I'm 40 years old, gave birth to two kids and wanted to do somethings about my boobs. So I made this exercise twice a day, morning and evening for two months and today i realized, that I have to change a bra, bcs my boobs changed shape. They are firmer and bigger. Thank you Hanna, I will continue this exercise for very long time.❤
Been doing this for 5 days in a row combined with 2 bottles exercises and there's improvements. From 94cm to 97cm and my boobs are lifted. So happy with the results.
@@arabella7755 sorry maybe for the stupid question about what muscles do you feel while doing these exercises? I always have problems with this, I don't understand which muscles I should strain
*start date was july 2nd* btw I did this *once* a day day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ day 7: ✅ 1 week: I can see a bit more definition in the cleavage area and I can feel some tightening day 8: ✅ day 9: ✅ day 10: ✅ day 11: ✅ day 12: ✅ day 13: ✅ day 14: ✅ 2 weeks: not that different from week 1 but I can feel a slight lift and more tightening day 15: ✅ day 16: ✅ day 17: ✅ day 18: ✅ day 19: ✅ day 20: ✅ day 21: ✅ week 3: there has been a huge lift! I actually forgot to measure my size on the first day so I decided to measure it on the second week. 7 days later I went from 72.5 cm to 74.5cm!! overall I’m impressed ☺️
Hopefully putting this here will motivate me. ✨ 0:54 Week 1 Day 1: completed ☑️ Day 2: completed ☑️ Day 3: completed ☑️ Day 4: completed ☑️ Day 5: completed ☑️ Day 6: completed ☑️ Day 7 & 8: didn't have time to do it but here are the results so far: My breasts feel heavier, seem perkier and have lifted slightly Week 2 Day 1: completed ☑️ Day 2: done ☑️ Day 3: done ☑️
I keep doing this for a few weeks. It works!! It works very well. My armpits gone, and my breasts more lifted. For everyone who will try this exercise, dont worry just do it!! I already see a RESULT. thanks Hana 🌻❤️
This is the best workout ever! I'm pregnant and have to sit most of the time, so I thought I'd work on my upper body while staying seated. This is the perfect workout for me to do at home! Lots of home workouts still require you to get on the ground. I don't know about you, but I have pets, and they get all up in my business if I lay down. I also love that there's an audible cue for when to change the exercise, and the exercises are clear and easy to follow. That's another problem with most home workout videos.
@@renz26 I don't see why not since it's low impact..(Still an effective workout and may leave you more sore than if you weren't breastfeeding)...BUT I'm not a medical professional, so if you can, send to your doctor and ask. In my opinion, I believe you could.
I'M GOING TO UPDATE MY WEEKLY RESULTS FOR 3 WEEKS! Week 1: I have seen a difference already after 7 days. They are much bigger and they have lifted slightly. My right is a bit bigger than my left. They already feel much heavier! Week 2: My breasts are wider and they have lifted significantly! Week 3 (last week): yay complete!! This definitely does work considering I only did it once a day. My breasts are wider and heavier. They have also lifted. This workout has also toned my arms, they are much slimmer!
Honest feedback : Around three years ago i lost a lot of weight due to working out and overall healthy lifestyle, my boobs also got smaller which is not a big problem for me (my bra size is 32B) the only problem I noticed is that they got saggy af, Even though I do a lot of arms exercises! So I did this workout for 21 days in a row and probably since day 8 I started to notice some changes, as I said maybe because my boobs are small the results were faster idk, but now 3 weeks later my girls can finally stand up on their own. I'm gonna keep doing it and her other breast lifting workouts at lest 3 times a week. So if you're wondering if this one works or not, worry no more it definitely does.
Heyyy even the same thing happened with me i lost weight and my boobs got saggy af and i have recently started this workout i wanna know that if i do this workout and cardio together is it okay? I mean this workout won't stop their result na if i do cardio together?
@@its_just_me6183 I've done this workout for about 2 weeks now and my shoulders are pretty broad naturally : I can confirm that it won't make you look bulky, quite the opposite actually ! It just makes everything more sculpted and firmer.
@@merrilee2538 I am 14 years old, my chest size is 40 and my height is 1.50. I want my chest to get smaller in two weeks. How often do I do this exercise? Do you recommend other videos?
@@henry5267 I did these exercices once every two days. I would do other workouts in between, following videos from Lilly Sabri, Daisy Keech, MadFit and Jessica Mariah. You should check them out ! Even though I can't really help you about getting a smaller chest, I've searched a bit for you and I found Hana Milly's workout to reduce chest size in 3 weeks, if you look at the comments, it seems to be quite effective.
I am starting today And I am doing chloe ting programme with it !! 14th August Day 1 : done ✅ 31 inches Day 2 : done ✅ Day 3 : done ✅ (arms are burning 🥵 ) Day 4 : done ✅ Day 5 : done ✅ ( I don’t know whether I got result till now, I think it’s too early but I feel may be a slight changes in my left breast 😅 ) Day 6 : done ✅ Day 7 : ✅ Week 1 completed 👏 Day 8 : ✅ ( Definitely I am seeing changes guys ) Day 9 : ✅ Day 10:❌ Day 11 : done ✅ ( I don’t know why but my size is still 31.5 inches , may be got some tightness in right breast ) But I will keep going for a month 😊 Day 12 : done ✅ ( I don’t know why i am having pain in right arms , may be I did weights also Day 13 : done ✅ Day 14 : done ✅ ( I just measured today and my size increases to 31.6 inches 😻 I am so happy and i feel firmness Day 15 : done ✅ Day 16 : ❌ ( Was not well ) Day 17 : done ✅ Day 18 : done ✅ Day 19 : done ✅ Day 20: done ✅ Day 21 : done ✅ I took 4 days break in between but I completed 3 weeks challenge And indeed it is worth doing ! It helped in tightening ( obviously we should not expected like it will look like silicon implants ) 😅 But doing it regularly really helped and my size is now 32 inches I am thinking to contine it for 10 days more Day 22 : done ✅ ( One thing I notices that my arms are getting bigger 😅 I don’t know whether from this exercises or what ) Day 23 : done ✅ Please keep me remind 🙈
Gonna try this for a week! Day 1: 89 cms Day 2: 89 cms Day 3: 90cms Day 4: 90cms 1day gap Day 5: 90cms Day 6: 91cms Day 7: 91cms Day 8: 91cms Skipped this & started intense workout for saggy breasts by hanamilly & it turned out very good. The pain was real.
Unfit person here, I just completed the first week of the exercise and I’m seeing results already Week 1: ✅ x1 per day all 7 days - I’m already a larger cup size than most so for me, it’s added muscle under my breasts, and the top of my breasts go higher up my body, and the breast has a stronger more round to it (kind of the cleavage I’m going for), aiming for three weeks, will go longer if the results make me happy. Week 2: ✅ Day 1: ❌ -was a rest day cuz of period. Day 2: ✅ - Was trying harder to squeeze my chest during the exercises, it’s oddly difficult. Day 3: ✅ - done, very warm day, don’t forget to stretch beforehand. Day 4: ❌ - rest day, :( cramping up horribly Day 5: ✅ - done :) Day 6: ✅ - done, remember to stretch beforehand, and afterwards Day 7: ✅ - done, so humid and itchy today, I’m excited for results My breasts have changed, but more so my arms and back :) 6 days ❌ - Christmas came around and I’m baby sitting my sister’s naughty puppy, I gotta get back on track soon. Retry starting Week 1: Day 1: ✅ - Did the exercise after a few days, sweaty as and sore, but my body feels happier. Day 2: ❌ - family got COVID Day 3: ❌ - Struggling to get back into it. Day 4: ✅ It’s a cool day today, body feels happy. Day 5: ✅ it’s basically past midnight but it’s done 😤 Day 6: ✅ actually did this at a reasonable hour :) Day 7: ✅ Done first thing in the morning Retry week 1: done ✅ - breasts have changed a bit, bras feel a bit tighter, top of my breast kind of goes higher now, they feel firmer. Week 2: Day 1: ✅ Gotta be patient Day 2: ✅ It’s so hot today 😩, I’ll probably have tomorrow be a rest day. Day 3: ❌ Rest day :)
UPDATE: I procrastinate tryna do the day chart thingy so I decided to just do this workout for 2 weeks straight. First week I only did it once a day, I’ve seen results of my chest being lifted. Before it was a bit droopy :/ I wasn’t too happy about it and it kinda made me insecure. Second week, I did it twice a day and the results drastically increased. Even with a sport bra or no bra my chest was lifted and perky. 🥰 fyi I don’t have measurements but I can totally see a huge difference from before and after. That being said I highly recommend this workout! Pls don’t give up I promise you you will see a difference within two weeks! (Sundays are my day off)
@@zoyamukhtaar6399 I can’t really give a affirm answer to that as I don’t have big breast. This exercise may not be the best for reducing fat as it is only for lifting the breast.
Do u experience soreness the next day or on the same day or no? Because I don't and I feel like I'm doing something wrong Also, good job on the progress! 👏🏾
Okaaay this really works, even if you already exercise, give it a go. It's great for tightening and toning the upper arms as well. And it hasn't even been a full week! Haven't done it every single day either. I wanted a bit of a lift or a little more fullness at the top and paired with the pump I'm getting just that. They're sitting-sitting 😍 Can't wait to see more results. Stick to it gurls!
@@DrawingDris Was using just a standard double pump. Stopped cause must be used sparcelly to avoid scarring and doing pole so no longer necessary. I did go back to this video many times and it still works!
When I saw the comments here I thought to myself: If anyone will test if this workout works, it's me. I've had saggy boobs for 10 years now. I was so insecure about them looking empty and saggy. BUT the way this video worked!!!! Unbelievable. Super happy with the results. My nipples were facing downwards, but now they're right in the middle of my breasts! I'm WAY more confident and love how they look now! I'm doing this now with your dumbbell breasts workout for more challenge!
Start: December 6th Bust: 88 cm I will update every week. Week 1 update Bust:88.5 My arms look more tone and so does my breast (but maybe because I'm on my period) I used this workout everyday and once that with weights. I'll try to do more than one routine a day next week. Week 2 Bust:89 cm My boobs are way firmer. Week 3 Bust:90.5 cm I'm really happy with the results. Obviously I wasn't accepting a huge difference, but they definitely look a bit better and even my arms look more tone.
Okay you guys, my breast has started to sag since having two kids , And I’m top of that I breastfeed. So I’m going to start this today, and I’ll keep y’all posted !! We got this girls ❤️
5 kids and breast feeding, I feel yiur pain. Have a decent bust size but could use a little lift so I'm going to do this since most come ta say if u stick with it it works, good luck to ua all 👍😊
After a deprissive episode I've decided to turn my life around and do the things I've been wanting to starting with this workout. This comment is for myself and for anyone else who needs it, docummenting the results after doing this workout. If I can do it, so can you. starting it is hard but It's worth it. Starting meassurements : 79cm Day1: It really hurt and it was really hard but i pushed myself thinking about the results. It stung badly and the last exercise was the worst, but after I was done, I felt really good and productive. Day2: As soon as i started I felt the muscle cramps, It hurt since i haven't exercised in awhile especially after I've been sick for the past week. Exercising definitely hurt alot more today and I felt like my hands were gonna fall off but it feels good to know I did it. Day3: I found it to be a lot easier today than yesterday. I find having this comment to update everyday pushes me to do it even if i feel lazy one day since I can't just ' Let down' anyone who read this and had the energy to like or comment. Day4: ✅ Day5:✅ Day6:✅ Today felt a lot better, it might be because i feel inspired and determined because of the changes that i see in my life. Edit: Hey guys.. im really sorry i haven't been updating.. Two of my family members passed away on the same day and it was really hard to even get out of bed.. I really let myself go but i decided i'm finally get myself together and start working out again among many other things.
Day 1 for me, gotta say these were tougher than they looked and i loved that. I decided to add this to my daily rising routine. I’ll keep updating at the end of my weeks. Much Bliss.
This workout does wonders. I came here to improve my bust size while my shoulder was injured, and her routine actually is helping my shoulder instead! 😍
I've always had bad posture since i was little and i got teased for it a lot,then when i was pregnant and later had my son 7years ago i started having these back pain that was reoccurring, whenever the weather was cold i would feel it severly in my back,i took countless drugs but it always came back. 2years ago i decided to start exercising to get bigger on my lower part,then i checked for "exercises to correct my posture" and i came across this video from Hanna, i didn't really think it would be effective,i just did it.A week later i saw serious changes in my posture,i got more confident cause my clothes looked better on me. I didn't realize until months later that the back pain had stopped.i stopped exercising for a while and didn't know her name,just found her again tonight. I still remembered the moves,thats how i knew she's the one. I feel so elated right now.
This exercise really works I did this for a week and there were visible changes and now I am so impressed that I am going to continue this for a month and I'll update
HANA MILLY! You are a life saver! Lol I had two boys 5 years apart and my breast got so engorged during both pregnancies that it stretched my breasts skin so bad and I thought I'd never have perky girls again! Now I am finished with week 4 of this workout and I've gained 5 inches on my breasts 😩😩❗️❗️❗️ I love you Hana Milly !!! From 39 inches to 44 🙏🏽✨
@@riyasriya7011 Thank You! I only eat vegetarian/vegan foods, fish and vegetables, rice, beans, mashed potatoes, protein shakes. I have cheat days but I mostly stick to the same diet everyday. I was doing it once a day but if my arms weren't too sore or I didn't feel like I felt it in my chest enough I would do it twice a day but separated times
I have the same issue .. during pregnancy my breast size increased alot and my skin has stretched out and became really lose 😔 I'm trying many remedies and exercises but not consistently... I was looking in the comments for someone who has same issue as me and I found ur comment... I have read many articles where they say the lose breast skin can not go back to normal ever again, it makes me extremely sad as I don't want to go for surgery, ur comment has given me hope
I have the same issue .. during pregnancy my breast size increased alot and my skin has stretched out and became really lose 😔 I'm trying many remedies and exercises but not consistently... I was looking in the comments for someone who has same issue as me and I found ur comment... I have read many articles where they say the lose breast skin can not go back to normal ever again, it makes me extremely sad as I don't want to go for surgery, ur comment has given me hope
I’m gonna do this and try to update as much as possible. I am a very thin teen with very fast metabolism and I’m basically fully flat. It’s summer and I’m so self conscious of the way I look in a swimming suit because of how flat I am. I am going to combine this workout with massages and I’m going to try to gain weight as well! I’m gonna update as much as i can, I promise! Day 1: 31.5 in Day 2: 31.5 in Day 3: 32.25 in
If I keep telling myself "If I don't like where I am. I'm gonna get there." And keep repeating "better. Healthier me." It helps get through the burn lol💖
It works, in just 1 week I can see a clear difference in my breast shape they are more toned then ever before.. I'll continue doing this. Thanks hanna🤗
I have felt insecure about my body and chest for a while now so I finally decided to do something about it and I’m really thankful that this workout worked. I started off with 69cm and in 3 days I’m already 72cm
I started this workout about a week ago, doing it once a day. & it truly seems to be working. Size is about the same but they are more lifted and perkier :)
Right, since no one has given a consistent update: I started including this into my work out, about two months ago. It is difficult to say that this specific routine has helped my bust "grow". It has helped me gain more definition in my chest muscles & helped me focus on working out my arms, back & chest more. So with all that my bust is more lifted. This is a great little "rest workout" (I do this in between very intense workouts) I'd say, YES, INCLUDE this into your workout routine, I wouldn't expect any drastic changes doing this alone.
This workout has helped me fix my posture, and you know for sure - when your collarbones are horizontal and your posture is just right, your breasts look better. 🌟
Starting the third week of doing this 6 mornings per week. What a difference! I started last week doing the other clip of breast lift exercises. They're quite different but equally great, and now I either do both with a break between or alternate days. Thank you Hana!! Clear to follow workout, great tunes and, most important of all: results! The girls are lookin perky and my upper arm and shoulder tone is a bonus! Highly recommend this.
my journey! (hopefully i don't forget to update hehe) day 1: it's not that hard and the elbow touches are getting easier. day 2: i am used to it already, it's not that hard! day 3: i can see a little change already! it's getting easier
I just did it for 2 days .. daily 3 times.. found it very effective. Happy to wait for the results after a month! I did the Japanese Towel exercise along with this.
I might skip on weekends though, but will do for at least 5 days in a week Day 1 ( December 10, 2020 ) : 34.5cm Day 2 ( December 11, 2020 ) : 34.5cm Day 3( December 15, 2020) : 34.8 cm
I'm excited to try this workout! I've been looking for a way to lift and firm my breasts without surgery. I'll be sure to report back with my results in a few weeks.
It works. My boyfriend noticed a difference after I did this about 3-4 times over the course of 2 weeks. Wasn't expecting to have a noticeable difference so quickly.
It actually work guys I can feel n see the difference.. .... just one tip do it slowly put pressure on your chest feel the contraction n stretch Hana just one question dear now I don't feel pain in my hand it's not tuff anymore for me ... In beginning i feel pain but now it's all normal ...
Okey soo I have been doing this workout for more than a week and I love it I can see the difference before and after doing it and I highly recommand it for u guys !!👌🏻👏🏻💜
So I just started and will try and keep you guys updated, wish me luck! Chest: 89cm Arms: 28cm Day 1: Definitely felt it in my arms, not so much on my chest but I know I be sore tomorrow 😅 Day 2: I'm not as sore as I thought I'd be but the workout felt a bit more though than yesterday Day 3: My shoulders are definitely feeling the workout, but not feeling any toning to my chest yet Day 4: Tried incorporating my chest muscles more into the workout instead of my arm muscles which actually feels better Day 5: The workout honestly feels like it's working something, we'll just have to see if it's making any difference as time goes on Day 7: Trust me, making sure your chest muscles are active during the workout is essential, I didn't know until I was made aware but you can really feel it during the workout #sidenote# I will share my progress every week from now on. I want to see how long I'll be doing the workout until I get the result I want so wish me luck 🤞 Week 2: I honestly feel like this workout is working for me, I can't really tell at the moment because my boobs are a little swollen due to the fact that it's that time of the month but so far it's been good Week 3: My measurements so far Chest: 91cm Arms: Still at 28cm I had to measure 3 times to make sure the measurements are correct. I wore the same sports bra as the one I wore during my first measurements, I honestly wasn't looking to increase my bust as I'm already a DD and just to firm up the girls a little bit but this has been a surprise considering I skipped about 4 days of the routine because I had the flu. I'm gonna continue this for probably another 2 weeks and check the final results
Make sure you are putting more focus into your chest rather than your arms when doing them, so I feel it more in my chest when doing these by making my chest do most of the work instead. Just like toning the glutes you have to make sure you’re squeezing your muscles in that area, hope this helps!
@@lauraatyass5106 surprisingly yes, I edited my comment so you can read more there but from my experience doing the workout properly and regularly has produced results for me
It’s effective! my mistake, I haven’t measured my breast before but I know what my breasts looks before. I do this exercise from time to time, I wasn’t able to do exercise everyday because of my schedule. I think it’s been a month or two since I started and I notice that my breast looks firmer and lifted. I love this! Thank you!
I have been doing these excerises from past 4 months..and trust me they are very effective Being skinny having huge breast always made me uncomfortable..but these workouts helped me to tones my arms and also lift my breast But unfortunately now I have stopped working out because I'm losing a lot of upper body weight and this is making me more skinny
Jumping in on this as well! 🔥 Day 1: Done! ☑️ Definitely feeling it, especially in my arms! Day 2: Done! ☑️ Arms were definitely sore this morning. Day 3: Done! ☑️ Really felt it in my arms today, especially close to the shoulder! Day 4: Done! ☑️ Day 5: Done! ☑️ Day 6: Done! ☑️ Day 7: Rest day. Took some comparison pictures today and I don’t really see much of a difference yet. Barely any chances with my measurements as well. Let’s see what the next two weeks will bring. Day 8: Done! ☑️ Day 9: Done! ☑️ Honestly, my arms are what I feel the most when doing this workout, which makes sense from all the lifting. But I never really felt my "chest muscles" burning or anything. Still gonna finish the 21 days though! Day 10: Done! ☑️ Day 11: Done! ☑️ Day 12: Done! ☑️ Added some 5lb dumbbells today. The burn 🔥 Day 13: Done! ☑️ Day 14: Rest day. Took measurements and pictures again today. There's a 1,5 inch difference, but I don't see any changes on the pictures personally. But I do have rather big, quite saggy boobs so you'll have to factor that in as well. Day 15: Done! ☑️ Day 16: Done! ☑️ Day 17: Done! ☑️ Day 18: Done! ☑️ Day 19: Done! ☑️ Day 20: Done! ☑️ Day 21. Results day - Nothing has changed since day 14. Also comparing the pictures from the first and last day, I unfortunately see no difference at all. Maybe this workout just isn't suited for big-chested people. Have a nice day, y'all!
@@cuty7773 Just use your brain instead of coming for me. Day 1 is hour zero and it will continue counting the hours up until day 2 when it will state 'posted 1 day ago'. So on day 3 it will say 'posted 2 days ago' and on day 4 'posted 3 days ago'. Also, if I do the workout in the evening one day, and on the next day right in the morning, there wouldn't even be 24h between them, but it would still be two separate days.
Yeah. So my boobs started feeling tense after maybe a week so i assume it was starting to work but it started to feel uncomfortable so i stopped and the feeling didn't go away. Then i started to think something was wrong with me, then i got depressed for like a week. But I'm all good now. Boobs still flabby. Think I'm gonna start over soon.
Thank you thank you. I can't evem stop doing this excersise. This is the one keeping me free from shoulder and back pain. And pains from my ribs. That was not the Intention. But now I am stuck to it. Thank you
Honestly I've never comment post like this, but guys trust me its been 1 week now, and i'm seeing a difference, so u guys have to definetly have to try this
Please help me, I wanna give my experience. I don’t wanna stop it in third day. Day 1 - Done ✅ Day 2 - I was working on abs ❎ Day 3 - Done ✅ Day 4 - Done ✅ Day 5 - Done ✅ Day 6 - Done ✅ and I see lil diference Day 7 - Done ✅ Day 8 - Done ✅ my chest looks little bit bigger and it’s totally more liffted. I will keep doing this until day 21, but YOU NEED TO DO IT. Day 9 - ❎
Guys my update: I wasn’t thinking to post anything because I didn’t think I’d even commit to this but I’m here. I’ve done this for 12 days straight so far I was thinking to skip yesterday because it was almost midnight but I did it. I hate to exercise it overwhelms me, it’s tiring. But I have seen results I lost a bit of weight so my boobs dropped but my breasts are a little bigger and definitely perkier after doing this exercise, I made the mistake of not measuring myself because I thought I wouldn’t even make it to the 3rd day. But it does work. Now I don’t know what to do after the 21 days because I just hate exercising. I’m almost 30 and this is the only exercise I’ve ever committed to. I hate the elbow exercise and the up and down palm exercise 🙏 it’s too much but it helped me realise I need to work on my mental strength as well. UPDATE: GUYSSSSSS I FINISHED!!! TODAY WAS MY 21st day. I done 21 days straight non-stop, I have seen results.
It's soooo good that you have committed to it even when you don't like exercise, you're just proving yourself you can achieve it! I was basically the same until one day i started to do walking and jogging, have made it for one month and a half and I'm so happy i did it, now that i lost weight I want to try this to see if i can lift my breast, good luck to you!
@@adventurouskashmir7341 They became a little bigger but what I noticed is that they’re very perky … like round and defined. Women should not do too much cardio … because when they do, they lose fat in their breasts and the breasts go from being round and perfect to dropping ….
@Maahii Verma as I mentioned I don’t know because I didn’t know I’d see changes at all so I did not bother measuring before starting the exercise. But not only did I see it grow but they are now more perky I need to do it more offers now I stopped since those 21 days … I have small titties
I started today, Dec. 23, 2020. I will update after a week. My breast size before was 30 inches and now, after 1 week it became 31 inches. Also, I saw my breast have improvements when it comes to firmness.
I really don't believe in seeing results quickly, but it's 5th time I am doing this exercises and already see a bit of change. Thank you very much. I will follow it, every day.
I’m gonna do this everyday and update you guys. I workout and go to the gym 5 days a week so no I won’t abandon the workout like some of the other comments . I should remember about this comment, hopefully! Edit: I’m on day 3 I did it after this comment before i left the gym, did it yesterday morning and this morning. I think I see a bit of change Edit: ngl I forgot about this video after week three. I indeed do go to the gym every mon-Friday I just forgot to do it week four so I did it for three weeks.. but eh I didn’t really see a huge difference honestly. But what may not have worked for me may work for others so don’t be discouraged! Try it!
The intense breast exercises for three weeks by Hana Milly really works I am on my last week it’s like you can feel your breast up lifted very nicely keep doing it everyday ladies you will see results
Hana I am doing your beast incresement exercise and Butt increment exercise before I do this my chest size was 33 inches and Butt size was also 33 inches and now I have completed 1 month your breast and butty increment exercise and now my breast size is 35.5 inches and Butt size is 35.5 inches thank you hana
@@taysmiith I think , breast is also increase because hana Milly is told to this video she have 34.5 inches but after exercise she get 35.5 inches in a 2 days...
Starting day Oct 14th 2020 starting measurements: 37 inches Day 1: ✅ Day 2: ✅ Day 3: ✅ (Arms burn and chest slightly hurts) Day 4: ✅ Day 5: ✅ (they hurtt that's all I can say boobies feel sore but a little firmer.) Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day:10✅ *spent about 15 mins today arms and chest are sore) Day 11: ✅ Day 12:✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ Day 16: ✅ Day:17 ✅ Day 18:✅ Note: I have been doing this exercise i keep forgetting to update. I will be continuing this workout along with dumbell presses, I lost over 70lbs and that left me with a not too flattering bosom and I have to say this has greatly helped me in the chest area. Not done with lifting them so I will be continuing I will give another update in a few weeks.
Guys trust me its works i tried for more than 2 weeks and mine is lift up and look bigger i do it 2 a day .trust me consistency and disipline is a Key . If you do it every day you gonna love the result ❤
Hey guys I’ll be trying this challenge for 21 days ! I am gonna try to record each day😃 Day1: ✅ my upper arms (shoulder area) kinda were sore after this, the workout is easy it’s not difficult. Day2: ✅ Its not as hard as yesterday! I feel like it working out my arms mostly 🤷🏾♀️ hopfully this works
I tried doing many chest workouts before, but couldn't really get that mind-muscle connection to activate my pecs. This is a really good warm up before doing a few sets of reclined dumbell press and Flys. I could actually feel my pecs after doing this. I suggest definitely follow up with heavy presses and push-ups for optimal results.
I make this for 6 days🤗 Day 1 = Done Day 2 = Done Day 3 = Done Day 4 = Done Day 5 = Done Day 6 = Done Before= 89cm After= 91 cm Thank you so much Hana!❤😍😘
![[6 minutes] Make a beautiful back, shoulders and neck! Easy exercise that you can sit down](/img/n.gif)
Trust me, consistently doing this exercise can give you the result that you want. Slowly but surely. Mine got bigger than before
Did you use any weight?
Issnt effective also to prevent sagging?
@@EbYang476 I can stop sagging
In one day. How sets you do? Just 1 or 2?
@@shaunlevant323 oh how?
No cap this works. I wasn't expecting there to be a big difference and I only did these for a few days. Even my boyfriend complimented me. Yayy!!!
I HAVE TO DO IT EVERYDAY? If you do it every day, won't you get a smaller chest?
@@firdawsalghacham6904
It depends, if you lose weight it’s going to decrease anyway, it’s just 10min a day it’s easy
@@firdawsalghacham6904 don't do it everyday! Your supposed to let your muscle rest for 1-2 days or else the muscle will shrink resulting in the boob getting smaller. In the days that you give your upper muscle a rest you can still do other workouts but not with the same muscle! Good luck!
Or if u do a cardio/liftingworkout anyways 2-4 times a week just do this by the end and get your protein right after it works very good
ok hey.a quick question please.
what were you wearing when you're doing the exercise like sports bra,normal bra,push up foam bra??
If you are reading to know if it works, it does!! I did this for over a month now, i know it sounds like a lot but believe me, it doesn't feel like that. My armpit fat is gone, since like week 2 or 3. And my boobs are definetly more lifted, since i have big boobs and also a part is just fat, so it's going to take at least another month for me to get where i want. But is only 10 minutos a day. Not even an episode of your serie. Sooo get up and do it, you are gonna feel better. GOOD LUCK EVERYONE ❤️❤️
Oh thank u so much..
Hello. Great to read that you habe made results. Did u play the video 3 times in a row or just 1 time? Cause there stay 3 routins i dont really understand what she mean with that.
Thank you Abigail! I'm going to try this.
I have really saggy boobs. Do you know it will work for saggy boobs?
Okay.. not to sound weird but I’m 19 & just had my beautiful baby girl in August.. & my boobs are saggy.. would this help me get perky boobs...?
I trusted the comments. It worked! Trust me. I surpassed 21 days and now it's part of my daily habit. Thank you, Hana!
Does it really increases size,?? Cauz
I egarly need it
Does it works for flat boards !!😐🤧
@@romeo4500 it really did. You should see it yourself
@@dg7183 I'm just doing what Hana says there hehe
@@heyyo6110 Yes, but of course you should not expect a massive change ahead. It's a workout after all 😉
Ever since doing these exercises I have felt more confident about my breasts. Whether or not it actually improved anything could be in my head. But I definitely feel better already and my chest/arms feel more toned. Thanks girl! I’m only on week 2, and this is great already.
Do you do it with or without bra?
@@JavariasTestKitchen chest exercises better be done with bras, especially bras that lift your breasts well
Do I do it everyday or?
@@wth_mary yes but one day break in a week is ok..
@@paramanandamohanty3498 kybvjnpp
00:50 first exercise
01:43 second exercise
02:24 third exercise
03:02 fourth exercise
03:40 fifth exercise
04:19 sixth exercise
Do it in two rounds
Thanks ♥️
Is this exercise to reduce breast size ryt?
@@jsk5754 no, it’s for increasing
@@unknownuser2394 it's for lifting up ryt
@@jsk5754 yes
I did this workout for a week.
Beginning:96cm
Result:98cm
It works girls 💃🏼
I hope🌸🌸
@@bahauddin5470 while doing workout or taking measurement ?
@@bahauddin5470 No. Wearing bras too often actually causes sagging
What about saggy breast
@@hunnyflower4514 I think you should choose the bra that best suits your breasts. The way I see push-up bras make breasts sagging.
Thank you for the wonderful video.
I'm planning to continue this video for 30 days!
Day 1: ✅I feel firmness above the bust.
Day 2: ✅I look forward to future changes.
Day 3: ✅I thought that chest muscle training would make my bust firmer, but it actually makes it firmer and feels good to the touch.
Day 4: ✅My muscles are sore, so I'm not sure whether to try it or not.
Day 5:❌I forgot about my training because I was back home.
Day 6:❌I forgot about my training because I was back home.
Day 7:✅I worked hard today
Day 8:✅I was able to do it today too.
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
Day 30:
I'm looking forward to doing bust enlargement training with everyone from all over the world.
Ayo, did it work?
Do you feel burn in arms and shoulder?
I have being doing this for only 3 days (with one rest day) and I already can see results. I’m following her workout program
What result u got mam?
Size increased?
do these exercises lift the chest?
hey what does that plan include other than this video
daily only for nine minutes only?
I can't even believe how useful these exercises are! I was going through neck pain and arm pain and after doing these exercises..that pain truly dissapeared!!🥺 Soooo thankful for this❤️
Please muje itna batao aap ki ye exercise se Brest reduce ho sakte hai ?
I felt the same 👍🏻
Yeah, it really does work the neck and shoulder, I came here to lift my breast but I feel like it relieves the tension in my shoulders a lot!!!
@@micampbellart same
I have neck and arm pain on my left side .. I hope it works , will start from today.
Here's my honest review after doing this exercise for 3 weeks.
I got a saggy breast after losing 15kgs.
For the first week I noticed a very little changes, but after measuring it, it has the same measurement (85cm)
Although I didnt see any difference, I keep on doing this exercise. After looking at the mirror, I saw that my breast looks more rounded than before, so I measured immediately and was really shocked that my bust measurement is now 89cm.
It does work! But you need to be patient.
Do I use weights? No.
How many times do I do this? Once every weekdays, I dont exercise on weekends. And I usually skips the 30 seconds break.
thanks for sharing ur feedback.. please also tell if u do her other videos to lift up breast or just this?
whether u do any other thing? I have the same issue
Did you do it for 3 weeks or longer?
Does it really work??
I had quite saggy breast. I'm 40 years old, gave birth to two kids and wanted to do somethings about my boobs. So I made this exercise twice a day, morning and evening for two months and today i realized, that I have to change a bra, bcs my boobs changed shape. They are firmer and bigger. Thank you Hanna, I will continue this exercise for very long time.❤
Does it lift up your breast.?
Been doing this for 5 days in a row combined with 2 bottles exercises and there's improvements. From 94cm to 97cm and my boobs are lifted. So happy with the results.
Congrats! Did you do this exercise once or twice each day?
@@iamadamselindistress4969 Once a day. I include it to my morning routine.
@@arabella7755 sorry maybe for the stupid question about what muscles do you feel while doing these exercises? I always have problems with this, I don't understand which muscles I should strain
@@yasmina3999 you should tighten the chest area everytime you flex your arm. Dont lower your arm more than the chest area.
@@arabella7755 thank you so much for answering
I did this workout and the result is;
Beginning: 84cm
After 3 weeks: 87cm😍
Thank you Hana❤
do these exercise lift the lower chest?
@@mitchriosvlog4805 where can i see it
So this means this workout is making breasts bigger if yes I don't need it because my are already big 😂
Mitch Rios Vlog, may I ask you one question?
How many time do you do this exercise to get that result?
Do you do it with or without bra?
Them elbow touches was killing me! I’ll be back tomorrow for more.
Yes, when I first saw it seemed pretty ridiculous to be honest... but GOD it’s hard!!! I had to pause a little and then try again 😭
Update: I now dislike the star catching but I’m still going!
You ain't lie 😫
Righttt when i watch the elbows and star catching i was like "....hmm"
But then i tried it and "good lord help us"
@@tellybegoin update?
*start date was july 2nd*
btw I did this *once* a day
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7: ✅
1 week: I can see a bit more definition in the cleavage area and I can feel some tightening
day 8: ✅
day 9: ✅
day 10: ✅
day 11: ✅
day 12: ✅
day 13: ✅
day 14: ✅
2 weeks: not that different from week 1 but I can feel a slight lift and more tightening
day 15: ✅
day 16: ✅
day 17: ✅
day 18: ✅
day 19: ✅
day 20: ✅
day 21: ✅
week 3: there has been a huge lift! I actually forgot to measure my size on the first day so I decided to measure it on the second week. 7 days later I went from 72.5 cm to 74.5cm!!
overall I’m impressed ☺️
Please update after 14days
Thank you!
And the result! Pls update mam
ayisha 205 will do after each week
Hey can you tell us what happened??
Hopefully putting this here will motivate me. ✨ 0:54
Week 1
Day 1: completed ☑️
Day 2: completed ☑️
Day 3: completed ☑️
Day 4: completed ☑️
Day 5: completed ☑️
Day 6: completed ☑️
Day 7 & 8: didn't have time to do it but here are the results so far:
My breasts feel heavier, seem perkier and have lifted slightly
Week 2
Day 1: completed ☑️
Day 2: done ☑️
Day 3: done ☑️
Zofia Sullivan are u just doing this one video ?
@@jsjsjdjdjsidjdjdjdjdjjd1691 yes
Hey is this for reducing breast size??
Results????
I keep doing this for a few weeks. It works!! It works very well. My armpits gone, and my breasts more lifted. For everyone who will try this exercise, dont worry just do it!! I already see a RESULT. thanks Hana 🌻❤️
Can it will be help for saggyness
Never have I been more thankful for a commercial break, this was killer 🤣 I'll be back for more tho lol
This is the best workout ever! I'm pregnant and have to sit most of the time, so I thought I'd work on my upper body while staying seated. This is the perfect workout for me to do at home! Lots of home workouts still require you to get on the ground. I don't know about you, but I have pets, and they get all up in my business if I lay down.
I also love that there's an audible cue for when to change the exercise, and the exercises are clear and easy to follow. That's another problem with most home workout videos.
And of you breastfeed, this will help prevent sagging!
@@MissSuccessfulNovember can we do it during breastfeeding?
@@renz26 I don't see why not since it's low impact..(Still an effective workout and may leave you more sore than if you weren't breastfeeding)...BUT I'm not a medical professional, so if you can, send to your doctor and ask. In my opinion, I believe you could.
@@MissSuccessfulNovember Thank you 🥰
I'M GOING TO UPDATE MY WEEKLY RESULTS FOR 3 WEEKS!
Week 1: I have seen a difference already after 7 days. They are much bigger and they have lifted slightly. My right is a bit bigger than my left. They already feel much heavier!
Week 2: My breasts are wider and they have lifted significantly!
Week 3 (last week): yay complete!! This definitely does work considering I only did it once a day. My breasts are wider and heavier. They have also lifted. This workout has also toned my arms, they are much slimmer!
well, it might be because of our heart.
How many times did you do it in a day?
Ruru Raw 🤦🏼♀️
@@myawithers9352 I have been doing this once a day!
@@se_3691 🤣🤣🤣
Honest feedback :
Around three years ago i lost a lot of weight due to working out and overall healthy lifestyle, my boobs also got smaller which is not a big problem for me (my bra size is 32B) the only problem I noticed is that they got saggy af, Even though I do a lot of arms exercises! So I did this workout for 21 days in a row and probably since day 8 I started to notice some changes, as I said maybe because my boobs are small the results were faster idk, but now 3 weeks later my girls can finally stand up on their own. I'm gonna keep doing it and her other breast lifting workouts at lest 3 times a week. So if you're wondering if this one works or not, worry no more it definitely does.
That's amazing! Well-done!
amazing!! congrats and ty for sharing! 🥰
did this workout affect the size ? i don't want mine to get smaller
@@berenali7751 No, it doesn't affect the size, in fact they may seem a little bigger because they're more lifted. But the actual size won't change.
Heyyy even the same thing happened with me i lost weight and my boobs got saggy af and i have recently started this workout i wanna know that if i do this workout and cardio together is it okay?
I mean this workout won't stop their result na if i do cardio together?
Thank you Hana. My arms are burning from this. First day in this and I am hooked. Your workouts are always effective.
I’ve done this about 7-8 so far and WOW. I am doing this primarily for my breasts, but my arms and shoulders are getting so toned. I love the results.
Does this make your arms bulky? Because I don’t want that
@@its_just_me6183 I've done this workout for about 2 weeks now and my shoulders are pretty broad naturally : I can confirm that it won't make you look bulky, quite the opposite actually ! It just makes everything more sculpted and firmer.
@@merrilee2538 I am 14 years old, my chest size is 40 and my height is 1.50. I want my chest to get smaller in two weeks. How often do I do this exercise? Do you recommend other videos?
@@henry5267 I did these exercices once every two days. I would do other workouts in between, following videos from Lilly Sabri, Daisy Keech, MadFit and Jessica Mariah. You should check them out !
Even though I can't really help you about getting a smaller chest, I've searched a bit for you and I found Hana Milly's workout to reduce chest size in 3 weeks, if you look at the comments, it seems to be quite effective.
@@merrilee2538 does doing this workout lift your breasts? if so, how much? my nipples aren't centered, so I want to lift my nipples higher.
I am starting today And I am doing chloe ting programme with it !! 14th August
Day 1 : done ✅ 31 inches
Day 2 : done ✅
Day 3 : done ✅ (arms are burning 🥵 )
Day 4 : done ✅
Day 5 : done ✅ ( I don’t know whether I got result till now, I think it’s too early but I feel may be a slight changes in my left breast 😅 )
Day 6 : done ✅
Day 7 : ✅
Week 1 completed 👏
Day 8 : ✅ ( Definitely I am seeing changes guys )
Day 9 : ✅
Day 10:❌
Day 11 : done ✅ ( I don’t know why but my size is still 31.5 inches , may be got some tightness in right breast ) But I will keep going for a month 😊
Day 12 : done ✅ ( I don’t know why i am having pain in right arms , may be I did weights also
Day 13 : done ✅
Day 14 : done ✅ ( I just measured today and my size increases to 31.6 inches 😻 I am so happy and i feel firmness
Day 15 : done ✅
Day 16 : ❌ ( Was not well )
Day 17 : done ✅
Day 18 : done ✅
Day 19 : done ✅
Day 20: done ✅
Day 21 : done ✅ I took 4 days break in between but I completed 3 weeks challenge And indeed it is worth doing ! It helped in tightening ( obviously we should not expected like it will look like silicon implants ) 😅 But doing it regularly really helped and my size is now 32 inches
I am thinking to contine it for 10 days more
Day 22 : done ✅ ( One thing I notices that my arms are getting bigger 😅 I don’t know whether from this exercises or what )
Day 23 : done ✅
Please keep me remind 🙈
Keep going! :)
Keep doing aashka
Jessica Askew Thank you ☺️
Jagan padma Yessss
Any result?
Gonna try this for a week!
Day 1: 89 cms
Day 2: 89 cms
Day 3: 90cms
Day 4: 90cms
1day gap
Day 5: 90cms
Day 6: 91cms
Day 7: 91cms
Day 8: 91cms
Skipped this & started intense workout for saggy breasts by hanamilly & it turned out very good. The pain was real.
Great
@@sujeetghavalkar5285 FBI: OK
Do you feel any lift? :)
@@tamarab8433 lil bit
U did only this exercise???🙄m a little cnfused🤔
Unfit person here, I just completed the first week of the exercise and I’m seeing results already
Week 1: ✅ x1 per day all 7 days - I’m already a larger cup size than most so for me, it’s added muscle under my breasts, and the top of my breasts go higher up my body, and the breast has a stronger more round to it (kind of the cleavage I’m going for), aiming for three weeks, will go longer if the results make me happy.
Week 2: ✅
Day 1: ❌ -was a rest day cuz of period.
Day 2: ✅ - Was trying harder to squeeze my chest during the exercises, it’s oddly difficult.
Day 3: ✅ - done, very warm day, don’t forget to stretch beforehand.
Day 4: ❌ - rest day, :( cramping up horribly
Day 5: ✅ - done :)
Day 6: ✅ - done, remember to stretch beforehand, and afterwards
Day 7: ✅ - done, so humid and itchy today, I’m excited for results
My breasts have changed, but more so my arms and back :)
6 days ❌ - Christmas came around and I’m baby sitting my sister’s naughty puppy, I gotta get back on track soon.
Retry starting
Week 1:
Day 1: ✅ - Did the exercise after a few days, sweaty as and sore, but my body feels happier.
Day 2: ❌ - family got COVID
Day 3: ❌ - Struggling to get back into it.
Day 4: ✅ It’s a cool day today, body feels happy.
Day 5: ✅ it’s basically past midnight but it’s done 😤
Day 6: ✅ actually did this at a reasonable hour :)
Day 7: ✅ Done first thing in the morning
Retry week 1: done ✅ - breasts have changed a bit, bras feel a bit tighter, top of my breast kind of goes higher now, they feel firmer.
Week 2:
Day 1: ✅ Gotta be patient
Day 2: ✅ It’s so hot today 😩, I’ll probably have tomorrow be a rest day.
Day 3: ❌ Rest day :)
I like how she sometimes look in the camera, like she is looking at you and telling you you're doing great, it's so incouriging😃
UPDATE: I procrastinate tryna do the day chart thingy so I decided to just do this workout for 2 weeks straight. First week I only did it once a day, I’ve seen results of my chest being lifted. Before it was a bit droopy :/ I wasn’t too happy about it and it kinda made me insecure. Second week, I did it twice a day and the results drastically increased. Even with a sport bra or no bra my chest was lifted and perky. 🥰 fyi I don’t have measurements but I can totally see a huge difference from before and after. That being said I highly recommend this workout! Pls don’t give up I promise you you will see a difference within two weeks! (Sundays are my day off)
Sis is ito become big or small my breast is big i want To reduce and lift can you help me
@@zoyamukhtaar6399 I can’t really give a affirm answer to that as I don’t have big breast. This exercise may not be the best for reducing fat as it is only for lifting the breast.
@@zackzz2105 ok sis thank you❤
@@zoyamukhtaar6399 dear tmhra main issue kia ha bolo?
Do u experience soreness the next day or on the same day or no? Because I don't and I feel like I'm doing something wrong
Also, good job on the progress! 👏🏾
Okaaay this really works, even if you already exercise, give it a go. It's great for tightening and toning the upper arms as well. And it hasn't even been a full week! Haven't done it every single day either. I wanted a bit of a lift or a little more fullness at the top and paired with the pump I'm getting just that. They're sitting-sitting 😍 Can't wait to see more results. Stick to it gurls!
Sounds great!! Excited to see my results as well :)
Is it make boobs bigger
Yess girl
What type of pump are you using?
@@DrawingDris Was using just a standard double pump. Stopped cause must be used sparcelly to avoid scarring and doing pole so no longer necessary. I did go back to this video many times and it still works!
When I saw the comments here I thought to myself: If anyone will test if this workout works, it's me. I've had saggy boobs for 10 years now. I was so insecure about them looking empty and saggy.
BUT the way this video worked!!!! Unbelievable. Super happy with the results. My nipples were facing downwards, but now they're right in the middle of my breasts!
I'm WAY more confident and love how they look now!
I'm doing this now with your dumbbell breasts workout for more challenge!
@@ranaaldaw6065 how long did you do it
Been doing it for 5 months now. Consistency is key!
How often do you do it?
Start: December 6th
Bust: 88 cm
I will update every week.
Week 1 update
Bust:88.5
My arms look more tone and so does my breast (but maybe because I'm on my period)
I used this workout everyday and once that with weights. I'll try to do more than one routine a day next week.
Week 2
Bust:89 cm
My boobs are way firmer.
Week 3
Bust:90.5 cm
I'm really happy with the results. Obviously I wasn't accepting a huge difference, but they definitely look a bit better and even my arms look more tone.
Yes please 🥺 give updates time to time...
I'm also doing this from last 3days I hope it works🤞 for all of us
Bdw r u doin anything else withi this??
.
Yes please 🤗
@@jroshni really? Its true or fake?
@@jroshni what time did u do this and didi you worked out twice a day or once or do you take any massage or anything else with it too please reply sis
Okay you guys, my breast has started to sag since having two kids , And I’m top of that I breastfeed. So I’m going to start this today, and I’ll keep y’all posted !! We got this girls ❤️
u can do it bud!
Same here 2 kids 2 breastfeedings 4 years in total
me too, so i breast 4 years totaly :(
@@taufiqhidayat4075 thanks to you. Your kids are healthy that the most important 🤗🤗🤗❤️
5 kids and breast feeding, I feel yiur pain. Have a decent bust size but could use a little lift so I'm going to do this since most come ta say if u stick with it it works, good luck to ua all 👍😊
After a deprissive episode I've decided to turn my life around and do the things I've been wanting to starting with this workout. This comment is for myself and for anyone else who needs it, docummenting the results after doing this workout. If I can do it, so can you. starting it is hard but It's worth it.
Starting meassurements : 79cm
Day1: It really hurt and it was really hard but i pushed myself thinking about the results. It stung badly and the last exercise was the worst, but after I was done, I felt really good and productive.
Day2: As soon as i started I felt the muscle cramps, It hurt since i haven't exercised in awhile especially after I've been sick for the past week. Exercising definitely hurt alot more today and I felt like my hands were gonna fall off but it feels good to know I did it.
Day3: I found it to be a lot easier today than yesterday. I find having this comment to update everyday pushes me to do it even if i feel lazy one day since I can't just ' Let down' anyone who read this and had the energy to like or comment.
Day4: ✅
Day5:✅
Day6:✅ Today felt a lot better, it might be because i feel inspired and determined because of the changes that i see in my life.
Edit: Hey guys.. im really sorry i haven't been updating.. Two of my family members passed away on the same day and it was really hard to even get out of bed.. I really let myself go but i decided i'm finally get myself together and start working out again among many other things.
Starting this as well. Just finished my first exercise cheers and I hope you feel better soon 🤍
@@nnura I'm so glad to hear that! Thank you
you're doing it great!! I hug you
How many times do you do this exercice everyday?
@@griseldaazul6179 Thank you!! 🥺❤
Just started this today and DAMN that’s harder than it looked, but I feel so great!!! Thank you!!!
Update
Your glow ups is coming!
Day 1 for me, gotta say these were tougher than they looked and i loved that. I decided to add this to my daily rising routine. I’ll keep updating at the end of my weeks. Much Bliss.
How’s results
How often would I have to do this exercise to lift my boobs
This workout does wonders. I came here to improve my bust size while my shoulder was injured, and her routine actually is helping my shoulder instead! 😍
does this workout increase or reduce the size ?
@@berenali7751 increase
Really it is worked.
Does this make you taller?
@@cyntasiahall1802 no
So much positive response.
Definitely going for it.
Desperate mother of 2.
Results????
I've always had bad posture since i was little and i got teased for it a lot,then when i was pregnant and later had my son 7years ago i started having these back pain that was reoccurring, whenever the weather was cold i would feel it severly in my back,i took countless drugs but it always came back. 2years ago i decided to start exercising to get bigger on my lower part,then i checked for "exercises to correct my posture" and i came across this video from Hanna, i didn't really think it would be effective,i just did it.A week later i saw serious changes in my posture,i got more confident cause my clothes looked better on me. I didn't realize until months later that the back pain had stopped.i stopped exercising for a while and didn't know her name,just found her again tonight. I still remembered the moves,thats how i knew she's the one. I feel so elated right now.
This exercise really works I did this for a week and there were visible changes and now I am so impressed that I am going to continue this for a month and I'll update
@@nadabou9735 yes I am doing it once in a day
@@beyourself-yp9ri did you take any protein shakes?
@@Mahi-on4ud no
U go girl ima do this ☺️
@@beyourself-yp9ri I did it but it didn't work on me.can you explain me how you perform it
Day 5 today☺️,,,this workout do me an amazing results,,,am still doing it till 14 of Dec 🔥🔥... thnx Anna
Great job!
Its useful get bigger breast ??
@@nidakainat7129 right thats what I wanna know too😭
@Sreelakshmi Mohan if they are sagging then they just get firmed, tonned,, appering good ,,comming up as long as you do.
Do you only did this workout from video or you did other bust lifting video from Hana too?
HANA MILLY! You are a life saver! Lol I had two boys 5 years apart and my breast got so engorged during both pregnancies that it stretched my breasts skin so bad and I thought I'd never have perky girls again!
Now I am finished with week 4 of this workout and I've gained 5 inches on my breasts 😩😩❗️❗️❗️
I love you Hana Milly !!!
From 39 inches to 44 🙏🏽✨
wow superb
which diet you are following during breast workout
And once a day or twice
@@riyasriya7011 Thank You! I only eat vegetarian/vegan foods, fish and vegetables, rice, beans, mashed potatoes, protein shakes. I have cheat days but I mostly stick to the same diet everyday.
I was doing it once a day but if my arms weren't too sore or I didn't feel like I felt it in my chest enough I would do it twice a day but separated times
@@zhengahthevibe 😃😃😃😃😃😃
Thankyou
I have the same issue .. during pregnancy my breast size increased alot and my skin has stretched out and became really lose 😔 I'm trying many remedies and exercises but not consistently... I was looking in the comments for someone who has same issue as me and I found ur comment... I have read many articles where they say the lose breast skin can not go back to normal ever again, it makes me extremely sad as I don't want to go for surgery, ur comment has given me hope
I have the same issue .. during pregnancy my breast size increased alot and my skin has stretched out and became really lose 😔 I'm trying many remedies and exercises but not consistently... I was looking in the comments for someone who has same issue as me and I found ur comment... I have read many articles where they say the lose breast skin can not go back to normal ever again, it makes me extremely sad as I don't want to go for surgery, ur comment has given me hope
I’m gonna do this and try to update as much as possible. I am a very thin teen with very fast metabolism and I’m basically fully flat. It’s summer and I’m so self conscious of the way I look in a swimming suit because of how flat I am. I am going to combine this workout with massages and I’m going to try to gain weight as well! I’m gonna update as much as i can, I promise!
Day 1: 31.5 in
Day 2: 31.5 in
Day 3: 32.25 in
Me too I'm exactly the same I have been doing this for three days so far and I'm not sure if I see any difference so far
If I keep telling myself "If I don't like where I am. I'm gonna get there." And keep repeating "better. Healthier me." It helps get through the burn lol💖
That is sooo positive of you ☺️, I should do that too🤔 ey😂
I started today
I'm 73cm, I'll be back after 3 weeks to share the results.
I can already see some results, they're lifted a lil bit.
you can do thiss💚💚
@@sanaea397 thank u 💕
yes sure 💓
Any results?
Good luck ❤
It works, in just 1 week I can see a clear difference in my breast shape they are more toned then ever before.. I'll continue doing this. Thanks hanna🤗
CAN ONE ONLY FOLLOW THIS VIDEO OR THE WHOLE VOLUME 2 PROGRAM ON HER WEBSITE?
I have felt insecure about my body and chest for a while now so I finally decided to do something about it and I’m really thankful that this workout worked. I started off with 69cm and in 3 days I’m already 72cm
is there a helper cream or something?
@@mishmichatterjee6972 yea u just have to be quite consistent with it
Does it become same after stopping the exercise?
@@loveyounot489 did your breast size increased??
I started this workout about a week ago, doing it once a day. & it truly seems to be working. Size is about the same but they are more lifted and perkier :)
Right, since no one has given a consistent update:
I started including this into my work out, about two months ago.
It is difficult to say that this specific routine has helped my bust "grow". It has helped me gain more definition in my chest muscles & helped me focus on working out my arms, back & chest more. So with all that my bust is more lifted.
This is a great little "rest workout" (I do this in between very intense workouts)
I'd say, YES, INCLUDE this into your workout routine, I wouldn't expect any drastic changes doing this alone.
thanks for sharing what other workouts did you do?
We observe changes in a day. It does wonders. I did continuously for a week & found drastic difference ☺️
Plz aap muje ye bataye ki is exercise se Brest reduce ho sakti hai ???
Hey did it increased?
@@jahnvimalhotra7051 yes... Do it for a week & u will notice the change...
This workout has helped me fix my posture, and you know for sure - when your collarbones are horizontal and your posture is just right, your breasts look better. 🌟
Now I start to doing this and I'll show my results after three weeks.
Good luck to me!🤗
🤣🤣🤣🤣🤣🤣
how is it?
Kya fark parata hai
@@bindubhatia9701 ye dikhane ki baat kar rahi thi toh mujhe hasi aarahi h
Starting the third week of doing this 6 mornings per week. What a difference! I started last week doing the other clip of breast lift exercises. They're quite different but equally great, and now I either do both with a break between or alternate days.
Thank you Hana!! Clear to follow workout, great tunes and, most important of all: results! The girls are lookin perky and my upper arm and shoulder tone is a bonus! Highly recommend this.
Could you please share the other workout?
U did just the exercises of this video???
Hey! What effect does this workout have on arms?
Ys my chest firm and lifted I find terrific change in my body thanx dear HANA
Was o raw raw re po’ er ta
Z da Zaa da ASA zee er was sa aw q w a SA a dad free free iaAzz cz d de s DA
Any body knows that how to increase brest size plzz🥺🥺🥺
Gonna do this workout for the full 3 weeks & provide an update at the very end ! Day 1 was great. My arms are so sore.
Beginning: 83.82 cm
Leaving this here so I get notified if possible...Good luck my love!
UPDATE?!!!!!!!!!!
any news 👀
Second week and I can no longer fit my favorite bra! Seriously impressed. I started holding 3 pound weights this week to add to the workout.
It also increase the size ?
@@tanishamalik4640 well the higher your breast gets the bigger it looks and also everything will fit a bit differently
@@Alibern7 okay thank uh❤️
@@Alibern7 can do daily this exercise?? how many times to repeat all exercises?
I could instantly feel my muscles activated! Thank you so much
🌹🙇♂️🎁🙏❤
Is your size increased???
I get results in just 3 days lol... seriously i just done this for 3 days and i got my best size and shape.. thanks alot
Yes it is true that in 3days get result something .
Also me
Yes, today is my forth day of exercise workout. I feel great feeling a little bit increased boobs size 🥰🥰🥰
Rupal Arudiya 🥰🥰
congrats, imma try this, hope it does something
My bust was 33 inch. After doing this exercise for 5 day my bust is now 34.5 inch. I did this 2 times. Thank you so much.... 🎉🎉🎉😊😊😊😊
yeah right lol
my journey! (hopefully i don't forget to update hehe)
day 1: it's not that hard and the elbow touches are getting easier.
day 2: i am used to it already, it's not that hard!
day 3: i can see a little change already! it's getting easier
Yaay :3 good Luck 💜
Good luck !!
Hi good luck to you
@@johannayaw6827 thank uuu
@@vacarivaleria1443 thank uuu
I just did it for 2 days .. daily 3 times.. found it very effective. Happy to wait for the results after a month! I did the Japanese Towel exercise along with this.
Whats the result?
Any updates?
Can you update us please ??
Any updates?
Really??? Will try rhis
I might skip on weekends though, but will do for at least 5 days in a week
Day 1 ( December 10, 2020 ) : 34.5cm
Day 2 ( December 11, 2020 ) : 34.5cm
Day 3( December 15, 2020) : 34.8 cm
Will this increase size?
@@shaaly4072 yes for sure that's the point
Please remind me when it updates
@@wissem1176 actually it wont increase size it will lift them which makes them appear bigger instead if they were sagging
@@bestsistersforever484 🙂🙂 so I have to stop at this point
I'm excited to try this workout! I've been looking for a way to lift and firm my breasts without surgery. I'll be sure to report back with my results in a few weeks.
is it working? how are the results im hesitant to try it?
How’s it going
It works. My boyfriend noticed a difference after I did this about 3-4 times over the course of 2 weeks. Wasn't expecting to have a noticeable difference so quickly.
THIS is the best comment I found. Now, I want to do this workout haha
I added this workout in my daily schedule it has been 1 week n yes I can feel the difference ...
I'm going to continue this....
How is it now ? Any improvement ? Please let me knw
Did it reduce ur breast???
Updates please
It actually work guys I can feel n see the difference..
.... just one tip do it slowly put pressure on your chest feel the contraction n stretch
Hana just one question dear now I don't feel pain in my hand it's not tuff anymore for me ... In beginning i feel pain but now it's all normal ...
@@AG-lp7fd does it increase or reduce??
Okey soo I have been doing this workout for more than a week and I love it I can see the difference before and after doing it and I highly recommand it for u guys !!👌🏻👏🏻💜
It works thanks for the update sorry for my english☺️
Plz be honest Cauze my breast size is already increased alot after watching a stupid video..
@@kshitijaborkar2055plz tell me about increase breast size video
@@kshitijaborkar2055this video is just for tone breast
@@user.21979 It doesn't increase the size of your chest it gives it a nice lift 👌🏻
So I just started and will try and keep you guys updated, wish me luck!
Chest: 89cm
Arms: 28cm
Day 1: Definitely felt it in my arms, not so much on my chest but I know I be sore tomorrow 😅
Day 2: I'm not as sore as I thought I'd be but the workout felt a bit more though than yesterday
Day 3: My shoulders are definitely feeling the workout, but not feeling any toning to my chest yet
Day 4: Tried incorporating my chest muscles more into the workout instead of my arm muscles which actually feels better
Day 5: The workout honestly feels like it's working something, we'll just have to see if it's making any difference as time goes on
Day 7: Trust me, making sure your chest muscles are active during the workout is essential, I didn't know until I was made aware but you can really feel it during the workout
#sidenote# I will share my progress every week from now on. I want to see how long I'll be doing the workout until I get the result I want so wish me luck 🤞
Week 2: I honestly feel like this workout is working for me, I can't really tell at the moment because my boobs are a little swollen due to the fact that it's that time of the month but so far it's been good
Week 3: My measurements so far
Chest: 91cm
Arms: Still at 28cm
I had to measure 3 times to make sure the measurements are correct. I wore the same sports bra as the one I wore during my first measurements, I honestly wasn't looking to increase my bust as I'm already a DD and just to firm up the girls a little bit but this has been a surprise considering I skipped about 4 days of the routine because I had the flu. I'm gonna continue this for probably another 2 weeks and check the final results
Make sure you are putting more focus into your chest rather than your arms when doing them, so I feel it more in my chest when doing these by making my chest do most of the work instead. Just like toning the glutes you have to make sure you’re squeezing your muscles in that area, hope this helps!
@@the.unique0ne76 I'm not sure how to do that but I'll try, thanks for the tip
I enjoyed the workout
Any result???
@@lauraatyass5106 surprisingly yes, I edited my comment so you can read more there but from my experience doing the workout properly and regularly has produced results for me
It’s effective! my mistake, I haven’t measured my breast before but I know what my breasts looks before. I do this exercise from time to time, I wasn’t able to do exercise everyday because of my schedule. I think it’s been a month or two since I started and I notice that my breast looks firmer and lifted. I love this! Thank you!
@@VijayaLakshmi-be5zi I use this one video after my own set of exercise.
It's really work.....I did it for 1 week Nd saw great results
Day 1 done, very confident that I’ll see results. Will be back in a week with an update if any.
how are you doin now?
Girl i just watched this & i quit 😭 im too poor for dumbells and i just passed out bringing in my groceries 🤣
Whatx the result ?
What's the result?
Result?
I have been doing these excerises from past 4 months..and trust me they are very effective
Being skinny having huge breast always made me uncomfortable..but these workouts helped me to tones my arms and also lift my breast
But unfortunately now I have stopped working out because I'm losing a lot of upper body weight and this is making me more skinny
Yes sure
Jumping in on this as well! 🔥
Day 1: Done! ☑️ Definitely feeling it, especially in my arms!
Day 2: Done! ☑️ Arms were definitely sore this morning.
Day 3: Done! ☑️ Really felt it in my arms today, especially close to the shoulder!
Day 4: Done! ☑️
Day 5: Done! ☑️
Day 6: Done! ☑️
Day 7: Rest day. Took some comparison pictures today and I don’t really see much of a difference yet. Barely any chances with my measurements as well. Let’s see what the next two weeks will bring.
Day 8: Done! ☑️
Day 9: Done! ☑️ Honestly, my arms are what I feel the most when doing this workout, which makes sense from all the lifting. But I never really felt my "chest muscles" burning or anything. Still gonna finish the 21 days though!
Day 10: Done! ☑️
Day 11: Done! ☑️
Day 12: Done! ☑️ Added some 5lb dumbbells today. The burn 🔥
Day 13: Done! ☑️
Day 14: Rest day. Took measurements and pictures again today. There's a 1,5 inch difference, but I don't see any changes on the pictures personally. But I do have rather big, quite saggy boobs so you'll have to factor that in as well.
Day 15: Done! ☑️
Day 16: Done! ☑️
Day 17: Done! ☑️
Day 18: Done! ☑️
Day 19: Done! ☑️
Day 20: Done! ☑️
Day 21. Results day - Nothing has changed since day 14. Also comparing the pictures from the first and last day, I unfortunately see no difference at all. Maybe this workout just isn't suited for big-chested people.
Have a nice day, y'all!
Thanks keep updating
@@adminadmin-um6wz will do!
U posted this 3 days ago and now ur on Day-4 hmm suspicious
@@user-ll9bu8lb8w huh?!
@@cuty7773 Just use your brain instead of coming for me.
Day 1 is hour zero and it will continue counting the hours up until day 2 when it will state 'posted 1 day ago'. So on day 3 it will say 'posted 2 days ago' and on day 4 'posted 3 days ago'. Also, if I do the workout in the evening one day, and on the next day right in the morning, there wouldn't even be 24h between them, but it would still be two separate days.
It's my 3rd day doing this and it's getting easier.
Haven't really seen any results yet but I'll keep going.
Update?
Any update?
Yeah. So my boobs started feeling tense after maybe a week so i assume it was starting to work but it started to feel uncomfortable so i stopped and the feeling didn't go away. Then i started to think something was wrong with me, then i got depressed for like a week. But I'm all good now. Boobs still flabby.
Think I'm gonna start over soon.
Vary good
@@breahbrejay1247 it's okay you got this!!
Thank you thank you. I can't evem stop doing this excersise. This is the one keeping me free from shoulder and back pain. And pains from my ribs. That was not the Intention. But now I am stuck to it. Thank you
Honestly I've never comment post like this, but guys trust me its been 1 week now, and i'm seeing a difference, so u guys have to definetly have to try this
Please help me, I wanna give my experience. I don’t wanna stop it in third day.
Day 1 - Done ✅
Day 2 - I was working on abs ❎
Day 3 - Done ✅
Day 4 - Done ✅
Day 5 - Done ✅
Day 6 - Done ✅ and I see lil diference
Day 7 - Done ✅
Day 8 - Done ✅ my chest looks little bit bigger and it’s totally more liffted. I will keep doing this until day 21, but YOU NEED TO DO IT.
Day 9 - ❎
You got this!
Keep going girlyyyyy you got this!!!!!
Guys my update:
I wasn’t thinking to post anything because I didn’t think I’d even commit to this but I’m here. I’ve done this for 12 days straight so far I was thinking to skip yesterday because it was almost midnight but I did it.
I hate to exercise it overwhelms me, it’s tiring. But I have seen results I lost a bit of weight so my boobs dropped but my breasts are a little bigger and definitely perkier after doing this exercise, I made the mistake of not measuring myself because I thought I wouldn’t even make it to the 3rd day.
But it does work. Now I don’t know what to do after the 21 days because I just hate exercising. I’m almost 30 and this is the only exercise I’ve ever committed to.
I hate the elbow exercise and the up and down palm exercise 🙏 it’s too much but it helped me realise I need to work on my mental strength as well.
UPDATE: GUYSSSSSS I FINISHED!!! TODAY WAS MY 21st day. I done 21 days straight non-stop, I have seen results.
It's soooo good that you have committed to it even when you don't like exercise, you're just proving yourself you can achieve it! I was basically the same until one day i started to do walking and jogging, have made it for one month and a half and I'm so happy i did it, now that i lost weight I want to try this to see if i can lift my breast, good luck to you!
What changes you noticed
Chote toh nai hoge na, exercise krne se?😅
@@adventurouskashmir7341
They became a little bigger but what I noticed is that they’re very perky … like round and defined.
Women should not do too much cardio … because when they do, they lose fat in their breasts and the breasts go from being round and perfect to dropping ….
@Maahii Verma as I mentioned I don’t know because I didn’t know I’d see changes at all so I did not bother measuring before starting the exercise. But not only did I see it grow but they are now more perky I need to do it more offers now I stopped since those 21 days … I have small titties
I started today, Dec. 23, 2020. I will update after a week.
My breast size before was 30 inches and now, after 1 week it became 31 inches. Also, I saw my breast have improvements when it comes to firmness.
Good luck dude.
@@googlename7943 thanks dude!
What happen
@@777_keerthana_money_earning today is my 4th day and i saw a little bit of improvement
@@yourgeulgeom586 ok thank you
I really don't believe in seeing results quickly, but it's 5th time I am doing this exercises and already see a bit of change. Thank you very much. I will follow it, every day.
It's really help to increase breast?
How many days to get result ?
Actually, it doesn't increase. Just tones the breast a bit...
@@tamari343 thanks for replying
Can i do this workout in night?
I’m gonna do this everyday and update you guys. I workout and go to the gym 5 days a week so no I won’t abandon the workout like some of the other comments . I should remember about this comment, hopefully!
Edit: I’m on day 3 I did it after this comment before i left the gym, did it yesterday morning and this morning. I think I see a bit of change
Edit: ngl I forgot about this video after week three. I indeed do go to the gym every mon-Friday I just forgot to do it week four so I did it for three weeks.. but eh I didn’t really see a huge difference honestly. But what may not have worked for me may work for others so don’t be discouraged! Try it!
You can do it❤️🔥
@@Eliza-ln9wd 💙
Does it make them perkier ?
@@k4nna1c39 eh I see a little change when it comes to that
Keep going 🥰
The intense breast exercises for three weeks by Hana Milly really works I am on my last week it’s like you can feel your breast up lifted very nicely keep doing it everyday ladies you will see results
How are you please?
Is it really works
Will it grow chest bigger
i am doing for 2 days and i already feel my breast is lifted up,.....
I did her original video for like 2 weeks and I saw good results! Firmer! I'm trying this one out🤗
thank you for this workout, I've been looking for so long for some exercises for the chest
Hana I am doing your beast incresement exercise and Butt increment exercise before I do this my chest size was 33 inches and Butt size was also 33 inches and now I have completed 1 month your breast and butty increment exercise and now my breast size is 35.5 inches and Butt size is 35.5 inches thank you hana
i thought today is the 3rd day doing this workout, gonna share the result weekly! don't give up girls!! we can do this!!!
How many times do for better results?
How’s it going?
@@Pepsiaddict6947 it's going good ,in one month I gain 2 and half inches
@@rashimahant4245 I thought this video was to make them more lifted not increase their size?
@@taysmiith I think , breast is also increase because hana Milly is told to this video she have 34.5 inches but after exercise she get 35.5 inches in a 2 days...
Starting day Oct 14th 2020
starting measurements: 37 inches
Day 1: ✅
Day 2: ✅
Day 3: ✅ (Arms burn and chest slightly hurts)
Day 4: ✅
Day 5: ✅ (they hurtt that's all I can say boobies feel sore but a little firmer.)
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day:10✅ *spent about 15 mins today arms and chest are sore)
Day 11: ✅
Day 12:✅
Day 13: ✅
Day 14: ✅
Day 15: ✅
Day 16: ✅
Day:17 ✅
Day 18:✅
Note: I have been doing this exercise i keep forgetting to update. I will be continuing this workout along with dumbell presses, I lost over 70lbs and that left me with a not too flattering bosom and I have to say this has greatly helped me in the chest area. Not done with lifting them so I will be continuing I will give another update in a few weeks.
Good job......plz continue ur update
please keep it up!😆
Are you supposed to use dumb bells?
@@naydd9459 Not sure I have done both so far
*I have been regularly doing it for 1 week and it actually works* ✨ *I'm gonna do it for the next 2 weeks!*
Which time you do it? Morning or night. And before eating or after eating please reply..
Guys trust me its works i tried for more than 2 weeks and mine is lift up and look bigger i do it 2 a day .trust me consistency and disipline is a Key . If you do it every day you gonna love the result ❤
I started this on 17 July and I think it's really working for me.
Yes
show proof i dont trus this video
that's my birthday 😳
This is really effective. Would not have thought so. Be consistent and it will indeed pay off.
Starting mines today😊
@@patrekaadderley1632 is it works for bigger brest?
@@Syeda-sadia I will see in 3 weeks if it does. Will keep you posted :)
what bras should we wear?
@@cascasey7818 I'm wearing sports bra.
Hey guys I’ll be trying this challenge for 21 days ! I am gonna try to record each day😃
Day1: ✅ my upper arms (shoulder area) kinda were sore after this, the workout is easy it’s not difficult.
Day2: ✅ Its not as hard as yesterday! I feel like it working out my arms mostly 🤷🏾♀️ hopfully this works
So how'd it go? I'm thinking of doing this
I tried doing many chest workouts before, but couldn't really get that mind-muscle connection to activate my pecs. This is a really good warm up before doing a few sets of reclined dumbell press and Flys. I could actually feel my pecs after doing this. I suggest definitely follow up with heavy presses and push-ups for optimal results.
0:53 for y’all who are in a hurry
If your in a hurry don't click a 9 minute video 😭
@@cat-wq2sk okay cats
thanks
Thanks
@@cat-wq2sk they are clearly talking about being in a hurry to get the workout started, smart one.
Okay. Please always remind me and motivate me everyday. I'm gonna start on Thursday.
Did it work for you?
U GOT THIS GIRL!!!!!💖💖💖✨
I make this for 6 days🤗
Day 1 = Done
Day 2 = Done
Day 3 = Done
Day 4 = Done
Day 5 = Done
Day 6 = Done
Before= 89cm
After= 91 cm
Thank you so much Hana!❤😍😘
really?
How many time are you doing in a day
The fact that 25 M people want breast upliftment makes me feel less alone in the crowd,I used to think something is wrong with me
the praying up and down exercise was SO intense. i didnt expect it at all 😭
My nipple has been up all this while.🙈I think it’s effective. My breast is becoming alright and straight up. Thanks for sharing it out
I think she is turning u on lol
how long did u do it for??
Pls hope it won't make d breast bigger
🌹🙇♂️🎁🙏❤ Dear glad to know
@@AB-jb4sj 🌹🙇♂️🎁🙏❤
Day one:
Thank you for this amazing exercise.