The program is completely free, so support me by clicking the like and subscribe button. If you want to join this challenge, let us know by leaving your comment down below. Update your progress on our community or create your own TH-cam video sharing your progress to motivate everyone to get fitter, healthier 💖👍More FREE workout programs www.hamilly.com/w/ Quick & intense workouts
This is the best workout for bra bulge and armpit. I was doing this workout for past 3 months . It really works. Even it helped me to gain muscles. Thank you so much mam for this incredible workout.
*It works!!* I've been doing this and other three similar workouts from Hana Milly since 2 weeks and the results are fruitful and worthy. There is a significant change is the armpit and side breasts region. Also, I feel lighter and can say that my back fat has also reduced. For the ones who doubt it or are delaying doing this, just get up and complete this challenge. *When you see the results, you'll pat your own back for not giving up.*
Did It Make You Get Rid Of Bingo Wings? Did It Make You Get Rid Of Loose Skin? Did The Bingo Wings Come Back Once You Stopped Doing These Exercises? Please Reply!❤💋🥰
@@isma1079 I didn't have loose skin or bingo wings really, but toned them up entirely. I have stopped these exercises but I have progressively increased the intensity of the workouts so I haven't 'put on' anything. Just gradually losing more. *Though, these can very well help you tone up or tighten the bingo wings. Yes, if you stop doing any workout and have a bad diet, you'd gain again.*
I've been doing this 5 times already and I'm seeing pretty good results, my arms got a little bit skinnier and my shoulders are more toned. I will keep doing this workout until I am fully satisfied with the results 🥰
@@radhikat5963 Hi, i've been doing it 5 times last week and only once this week, I still have a bit of batwings but in my opinion it does work to reduce it and if you do this workout regularly then you may notice you arms have gotten a bit skinnier. I hope this helped.
Some tips ! 1. While going towards the gravity, slow down the movement and while going against it , use all ur mental strength to strain a particular muscle to lift up ur limb. 2. Stand with a distance equal to ur shoulders. and give a slight bend in ur knees. not much bend... a slight one... so that ur feet are not helping u take ur limb against gravity. u can modify as per ur convenience
Omg I’m shocked 😳 I swear I noticed the difference from the first time, not just the fat in my armpits, but my arms! My arms that I lost hope in bcz I have many strong stretch marks in the skin (just imagine that a single Stretch mark is at least 1 cm wide and my arm is full of it) which makes it so flabby that it is now tight and slim I’m lucky bcz I found you Hana luv u😭😭❤️❤️❤️❤️
Hey! Did The Flabbiness/Jiggle Come Back Once You Stopped Doing These Exercises? Because Once I Get My Desired Results I Have To Stop Doing These Exercises Due To Some Family Issues. [But I'Ll Stay Active Throughout The Day + A Healthy And Balanced Diet]. My Workout Routine: [1-2 Hours Of Brisk Walk For 5 Days A Week + A Healthy And Balanced Diet.]. Will My Arms Stay Toned? Please Reply!❤
@@isma1079 With the balanced diet and brisk walk your arms will stay toned but once you stop doing the workout don't completly stop it or start doing light workout of arms daily that will keep them toned up.
I've been doing this work out for 3 weeks already. 5x a week and I can see the results already. I'm happy it's working, I tried other armpit fat work out but this is the most effective one
I'm doing this workout for a week and try to update l:29 r:29 1 day ✅ 2 day ✅ (my arms are a bit sore) 3 day ✅ ( i did it twice and i'm thinking of doing the whole program after 1 week) 4 day ✅ 5 day ✅ 6 day ✅ (last day tomorrow 😍) 7 day ✅ ( i did the whole work out) r & l: 28.5 A progress is still progress no matter how small given the fact that I only did this vid. I did the whole workout the last day and it's super hard. I will continue doing this.
everytime she tell :"squeeze those muscles" me: " literally what should we do " tks for all likes 😊 it's my first time having so many likes thanks to all of you
When you do the movement, imagine that you're pushing the air as if it's solid, you'll feel your muscles. It's a group of muscles we're not used to acknowledge, it's common that we can't identify that specific part to work
I have started this workout and continued for 2 weeks there were a wonderful results and I have lost my all armpit fat thank you for the awesome work out
Today was my first day of workout guys. I have a lot of bra bulge and back fat. Wish me luck guys. Will post the result after two weeks. Thanks Hana for the video😘
These exercises were literally brutal as my hands started shaking after half of the exercises . Couldn't do the last exercise i.e. wall pushups Hope it brings good results😊
it will give you good results , i tested this workout multiple times ...i gained and lose fat in arms multiple times to test which exercise works ..but for arms this is the one which worked for me..
I started a workout routine trying the most recommended TH-cam fitness channels. Hana Milly is so far one of my favorites! She explains the actual body and she’s easy enough to follow but challenging enough to see and feel results fast. Highly recommend!
when i first watched this video, i thought it's going to be easy for me but it's super hard😂 but i am determined to lose my flabby arms so i did it twice a day. this is my second day and i just finished morning routine. hope everyone who just started to do workout will be consistent and get a good result !! we can do this guys!!
For anyone who has back pain, find a comfortable sitting position to do this routine or lean your back on a chair/couch/bed. Lower back pain is normal due to daily activities, in addition, add more back workouts to your daily routine to have a stronger spinal cord to support your neck and back #hanamillybackworkouts.
WISH ME LUCK GUYSS.. I just started today and I hope I'll see some improvement soon. WEEK 1 Day 1: completed (I just did it once) Day 2: completed (once) Day 3:completed Day 4: completed Day 5: completed Day 6: completed Day 7: completed WEEK 2 Day 1: done Day 2: done Day 3:done
I have been doing the exercises on this channel to lose arms and back fat for a little over a week now and I’ve gone from 14 1/2 inches around my arm to 12 1/2 inches! 😮 I’m looking forward to continuing the exercises, and I’ll leave my progress in the comments ever once in awhile
Great achievement dear Are you still doing it and wats the measurement now Plz share the link from which you reduced inches from back and arms Im badly in need if it
I had great results from 'this workout' and 'small waist + muffin top workout'. I have been doing this 2 workouts continuosly for the past month (took 3 dys break coz of my period). My shoulder is toned, arms also, my bra bulge is entirely gone and my obligues are visible now. I ll give my before and after measurements (in inches). My current weight is 49kg , height is 153 cm. Before Arms : 11 (R), 10.5 (L) Armpit chest width : 33 Breast : 34.5 Waist : 28.5 Tummy : 30.5 Hips : 37 After Arms : 10.4 (R), 10 (L) Armpit chest width : 31.5 Breast : 34 Waist : 27 Tummy : 29 Hips : 36 Note : I had no visible results for the first two weeks so i was really disappointed but gradually i could see how my body was changing, so plz continue doing whichever workout u started with, u will definetly get those toned body. I do not know how to thank Hana Milly , i am so grateful to u.. I love when u smile at the camera..lots n lots of love.💙 Currently doing your 'wider hips and hip dips fix workout", started yesterday. Also, give me suggestions for hip dip fix. #LovefromKerala.
I love this one, might look like an easy workout but I nearly died towards the end! You always find new ways to approach our lazy muscles.. I do exercises every day, but still have muscle groups to target (: Thank you💕 P.s.: Red is definitely your colour! You are a goddess❤️
I’m so insecure about that area and I always wear jackets to hide it .. i will try this every day as well as jogging and hopefully I see results.. I’ll update in a week
I've started doing this exercise and it's very effective and can feel the burn too. I'm so happy n proud that my arms are getting slimmer each week..💃💃💃 Thanks a lot Hana .. xoxo
@@ashwinichavan7447 One the 1st week itself I noticed the change (once a day), but doing it daily especially twice a day will help you to get better results.
I loved this session ❤its effective and intense too as I'm struggling alot with my armpit fat and back fat and its reducing day by day so its working for me .... bt a little suggestion that It would be better if uh add cool down session after the workout session .... thank you❤
Tried all of it . Feeling sore as I started working out after 2 years now . I was a dancer and I had a tonned super flexible body but now I gained lot's of fats in several areas . This is my first time joining in your session . Looking forward to get back that shape I had. Will keep updating my status on how it effective it has been to me in this comment. Stay tuned. Day 1 :- All sets done , feels sore . No instant result , ofcourse it's a human body not noodles 🤭 Day 2 -
I’m adding this to my daily workout routine! I’ll try to update 💕 10-09: 28cm Day 1: did everything except the wall push-up ✅ Day 2: wasn’t able to work out that much since I don’t feel well but I managed to do the exercises! It was a bit harder than yesterday ✅ Day 3: did this one and another arm video ✅ Day 4: my arms are sore ✅ Day 5: no changes yet. I will be taking a break this weekend and start doing the video twice! ✅ Day 6: rest Day 7: rest Day 8: did it twice ✅
Hey guys, I’ve chosen to start this workout because I am not the biggest fan of my upper arms and chest area. So I will be updating this every day to help you guys know if it’s worth it!!! Day 1: I did it after an ab workout and it burned!! I was able to do and finish the whole workout xx Day 2: Today it burned much more than yesterday, I have no idea why but yeah. I know there is no way but I feel as though I saw a difference in my under arm (or it could have just been the sports bra I was wearing ha hahah) Day 3: Hurt like hell but was able to get through it!!!!!! Day 4: Absolute pain but is ok to get through. Today i decided to not only do this but do her program too; which is completely free!! Day 5: Day 6: Day 7:
Did It Make You Get Rid Of Bingo Wings? Did It Make You Get Rid Of Loose Skin? Did The Bingo Wings Come Back Once You Stopped Doing These Exercises? Please Reply!🥰💋❤
@@cutieepie757 hii, yes , not so much on my arm fat but definitely on my bra bulge! I start seein diffrence afta two weeks and i went on.1 meal a day and 1.5 litters off water a day!! After 2 bbys iv seen a diffrence.
I always thought I was fat but once I started growing up I noticed it was actually my breasts so this really helped me and I will recommend doing this at least 3 times a week or even everyday :)
This was my first time to this. It was a bit hard 😅 I'm trying to do it constantly 2 weeks. I hope I will see results also ☺️🤞 Start: 28cm Day1🌸 Day2🌸 Day3🌸 Day4🌸 Day5🌸 Day6 🌸 after a week 😵 Day7 Day8 Day9 Day10 Day11 Day12 Day13 Day14
Last day today and I see results 😍😍 I am thinking about doing another round of this challenge for better improvement. I will be taking a 1 week break tho
Allyschia Chan I followed the challenge the way it is presented. I did it once a day. But if you want better improvement I heard that you can do it twice a day. I did it only once a day because of other things in my schedule. My advice: just follow the daily workout plan of the challenge and have a clean diet. This is what I did and got results. Also drinking lots of water.
Day 1 - done Day 2 - done Day 3 - done Day 4 - done Day 5 - done Day 6 - done Day 7- done Day 8 - done Day 9 - done Day 10- done UNTIL NOW I SEE ONLY A LITTLE DIFFERENCE, not sure if this only is enough for slim arms Day 11- done Day 12 - done 2 day break Day 13 - done
Just did this in the bathroom while I was hiding from my brother until ge finished eating lunch so I could go back to the living room to continue my workout
I have started these exercises which benefited me a lot. One problem I face during the exercise is that I feel high pain in my armpits. Please suggest me what I should do for this to reduce the pain. Thanking you so much
@@isma1079 yes it diiid and now i have being having a diet too to lose belly but honestly there is already huuuge diffrence even from my lower back fat its amazing i love it !
@@Moon-qf5is Can The Flab Come Back Once You Stopped Doing These Exercises? I Mean If I Stay Active Throughout The Day [Brisk Walk 1-2 Hours Per Day 5 Days A Week] + Follow A Healthy Diet? Did You Increase The Amount Of Time Of The Same Video Instead Of Adding Weights Once You Got Used To It? Did You Find Your Triceps Area Jiggly And Soft When You Pinched It? Bcz When I Flex My Arm The Flabbiness Disappears And Muscle Appears. In How Much Time Did You Get Rid Of Flabby Arms?
I hve done this before 10 days or 15days...and discontinued due to high fever for like 10says...starting again First day : ✅ hands r trembling....but my shoulder pain due to dance has gone.. 2nd day : ✅ my armpits r toned....it was saggy earlier...now it's a little hardened...not trembling or paining like yesterday... 3rd day : ✅ shoulder r feeling relaxed...tricep is reduced by ½ inch or 1.... 4th day : ✅ bra bulge has reduced ☺..mom told me I look slim from back....she never told me this for past 2 or 3 yrs😁 thank you hana ❤
Doing this along with part 1 since a week and already lost an inch from the chest area.. its tiring, locks up the arms in the beginning but the results are great.. will continue it.. thanks hana, love from india❤
hi hana.thank u so much fr d lovely exercises.i have problem in my lower back.n cnt do heavy exercises.my upper back is heavy so i ws looking for such kind of exercises.finally i got it.
Dear hanna am really thankful from the bottom of my heart for this wonderful workout for arms. Iam really benefitted. I hv done part 1&2.can u pls share the link of part 3 for arms.
Day 1 - Goddd my shoulders are burning 🔥 it was really hard to complete the entire workout Day 2 - aarghh shoulders are burning like hell.. really feel the pain
Day 1- whooowwwww😳😥😥🥵🥵 it burn my arms a lot💪🏼.. i think this workOut is effective.. i will continue doing this everyday because I really hate my arms and armpit.. fats are hunging on my arms that makes me irritated I need this workOut to get rid those fats.. Thank God I found your Channel Hana..❤️❤️
The program is completely free, so support me by clicking the like and subscribe button. If you want to join this challenge, let us know by leaving your comment down below. Update your progress on our community or create your own TH-cam video sharing your progress to motivate everyone to get fitter, healthier 💖👍More FREE workout programs www.hamilly.com/w/ Quick & intense workouts
What title song?mam
Hi, this work out is very good and it helps me a lot.
Please suggest some breast reducing exercises
Thank s for ur guidens
Hana..does it reduce breast fat also?.coz i dont want to reduce its size
me here working out to impress my friends as soon as quarantine is over
!!!!
Same here let's do it!
Hahaha me too lol
Saaame
sameee i hope we all success!
Right 😂😂❤
This is the best workout for bra bulge and armpit. I was doing this workout for past 3 months . It really works. Even it helped me to gain muscles. Thank you so much mam for this incredible workout.
Hi! Did your shoulders get bigger (wider or with more muscle)? And do you have loose skin or it stretched?
Kindly tell it’s for muscle gain ?
*It works!!*
I've been doing this and other three similar workouts from Hana Milly since 2 weeks and the results are fruitful and worthy.
There is a significant change is the armpit and side breasts region. Also, I feel lighter and can say that my back fat has also reduced.
For the ones who doubt it or are delaying doing this, just get up and complete this challenge. *When you see the results, you'll pat your own back for not giving up.*
Praachi Shah hey what other hana milly workouts
@@cee2210 These:-
th-cam.com/video/gx7i1RpwkmY/w-d-xo.html
th-cam.com/video/ULcveOACvJY/w-d-xo.html
th-cam.com/video/P8SDZEIwdcY/w-d-xo.html
Did It Make You Get Rid Of Bingo Wings?
Did It Make You Get Rid Of Loose Skin?
Did The Bingo Wings Come Back Once You Stopped Doing These Exercises?
Please Reply!❤💋🥰
@@isma1079 I didn't have loose skin or bingo wings really, but toned them up entirely. I have stopped these exercises but I have progressively increased the intensity of the workouts so I haven't 'put on' anything. Just gradually losing more.
*Though, these can very well help you tone up or tighten the bingo wings. Yes, if you stop doing any workout and have a bad diet, you'd gain again.*
hi from how many days did you felt that the arms are reduced
I've been doing this 5 times already and I'm seeing pretty good results, my arms got a little bit skinnier and my shoulders are more toned. I will keep doing this workout until I am fully satisfied with the results 🥰
Hi Lia Are you doing five times in a week or what?? Do you have batwings ?? Is this workout helping to reduce that
@@radhikat5963 Hi, i've been doing it 5 times last week and only once this week, I still have a bit of batwings but in my opinion it does work to reduce it and if you do this workout regularly then you may notice you arms have gotten a bit skinnier. I hope this helped.
@@noelia6305 Thank you very much Lia. Even I started doing it but not regularly. Will try to do continuously. Can see a little difference. :)
does it reduce your armpit fat ?
@@sarah_scott yes definitely ! But to see results you must do it for 1 or 2 weeks.
I've been doing this for a week and I already see results!!
Alyssa Mulligan how many times a week did you do it for?
how is the result ? its working ?
Hola
How many time should we do this exercise
I think u'all will do it with her evreyday in the same time as yesterday . And u will see the diffrent in 2 week
Some tips !
1. While going towards the gravity, slow down the movement and while going against it , use all ur mental strength to strain a particular muscle to lift up ur limb.
2. Stand with a distance equal to ur shoulders. and give a slight bend in ur knees. not much bend... a slight one... so that ur feet are not helping u take ur limb against gravity.
u can modify as per ur convenience
These exercises are getting me in shape. I was fat! I'm almost where I want to be. Thank you.
Omg I’m shocked 😳
I swear I noticed the difference from the first time, not just the fat in my armpits, but my arms! My arms that I lost hope in bcz I have many strong stretch marks in the skin (just imagine that a single Stretch mark is at least 1 cm wide and my arm is full of it) which makes it so flabby that it is now tight and slim
I’m lucky bcz I found you Hana luv u😭😭❤️❤️❤️❤️
Dear plz help.......u did this exercise daily and how many times you did it.....I mean many sets of these exercises???????plllzzzzzzzz plzzzzz help
Hey!
Did The Flabbiness/Jiggle Come Back Once You Stopped Doing These Exercises?
Because Once I Get My Desired Results I Have To Stop Doing These Exercises Due To Some Family Issues. [But I'Ll Stay Active Throughout The Day + A Healthy And Balanced Diet].
My Workout Routine: [1-2 Hours Of Brisk Walk For 5 Days A Week + A Healthy And Balanced Diet.].
Will My Arms Stay Toned?
Please Reply!❤
@@isma1079 With the balanced diet and brisk walk your arms will stay toned but once you stop doing the workout don't completly stop it or start doing light workout of arms daily that will keep them toned up.
This is VERY INTENSE arm workout!!! Day 1 of trying this routine and I can really feel my arm fat burning! Thank you, Hana! ❤️
guys trust me it really works!!
I’ve been doing this workout for one week and I already see results (my armpit fat is almost gone)
how many times did you do this?
@@aaaaviation7160 same here....😭
I've been doing this work out for 3 weeks already. 5x a week and I can see the results already. I'm happy it's working, I tried other armpit fat work out but this is the most effective one
Does this breast size also?
hi! any update about your armpit fat??
I'm doing this workout for a week and try to update
l:29 r:29
1 day ✅
2 day ✅ (my arms are a bit sore)
3 day ✅ ( i did it twice and i'm thinking of doing the whole program after 1 week)
4 day ✅
5 day ✅
6 day ✅ (last day tomorrow 😍)
7 day ✅ ( i did the whole work out)
r & l: 28.5
A progress is still progress no matter how small given the fact that I only did this vid.
I did the whole workout the last day and it's super hard. I will continue doing this.
My arms look really toned..was following this since 15days n will continue. Love from india❤
results?
Is it works?
Wat about bra bulge?
Cong💟💟
Did you do all the excercise for 1 min each..... Cause it becomes a bit intense after all the other workout so can we leave some seconds?
Started 2 weeks ago results are awesome 👏 can see n feel the difference... bless you hun
The breast ..increasd or decreasd??
Plz apka Brest size increase hua ya decrease..
Mujhe decrease or reaffirm krna h
Such ?
Did your armpit fat leave?
Shazfa and Shaima decrees
All comments make me happy I'll tray this exercises wich me luck
Sameee
And good luck
Does it reduces breast size?
Any updates on did it work?
Same gurl and good luck and btw IT BURRNNNSSS 😂
these are really great workouts. Ive been doing for only 2 weeks and can see difference already. really works. Thanks
Did u measure it?
wow are you seriously?
does it help reduce your arms fay ?
Ys it workes
Hi, do you this twice a day?
everytime she tell :"squeeze those muscles"
me: " literally what should we do "
tks for all likes 😊 it's my first time having so many likes thanks to all of you
Tighten ur muscles. Give more force on them.
@@swagatanandidey5129 idk how
@@strawberrymilktaetae like flex them
When you do the movement, imagine that you're pushing the air as if it's solid, you'll feel your muscles. It's a group of muscles we're not used to acknowledge, it's common that we can't identify that specific part to work
Ive only been doing this for a couple of weeks and ive already lost an inch! This is such an effective workout
Oh my God this is hard but I will stay at it. I took more breaks with this workout than I did for ab workout :)
I did this workout before for 1 week and got good results, but I stopped doing this because depression took over, now I am here again.
This makes breast bigger?
@@CA-hc4if I didn't noticed any changes with my breast but ya I lost armpit fat.
@@mivi2273 thank you for answer
You are the only workout TH-camr that I found that actually gives me good results. So, thank you and keep up the good work 💝
I have started this workout and continued for 2 weeks there were a wonderful results and I have lost my all armpit fat thank you for the awesome work out
hi from how many days did you felt that the arms are reduced
After two weeks or before that
@@ammakitchen8471 nearly after two weeks only
@@ammakitchen8471 but there will be a definite results if you continue the work out daily
@@vasavirachana5899 ok thanks a lot for replying.
Today was my first day of workout guys. I have a lot of bra bulge and back fat. Wish me luck guys. Will post the result after two weeks. Thanks Hana for the video😘
Hey its been week do u see any difference
4 months ago... Lol
Good luck 😊
Results!! :D
First time doing this workout and wow the burn was real!
These exercises were literally brutal as my hands started shaking after half of the exercises . Couldn't do the last exercise i.e. wall pushups
Hope it brings good results😊
it will give you good results , i tested this workout multiple times ...i gained and lose fat in arms multiple times to test which exercise works ..but for arms this is the one which worked for me..
This was in my history teacher's history ....
I started a workout routine trying the most recommended TH-cam fitness channels. Hana Milly is so far one of my favorites! She explains the actual body and she’s easy enough to follow but challenging enough to see and feel results fast. Highly recommend!
when i first watched this video, i thought it's going to be easy for me but it's super hard😂 but i am determined to lose my flabby arms so i did it twice a day. this is my second day and i just finished morning routine. hope everyone who just started to do workout will be consistent and get a good result !! we can do this guys!!
Nice
Woow it's been 2 weeks so how's the results?
@@reverie8318 hi, I lost 4 cm in total. And I'm still in progress to lose more😊
@@nuralifahilyana4935 wow... All the best girl keep going🤟
@@reverie8318 Thank you! 😁
For anyone who has back pain, find a comfortable sitting position to do this routine or lean your back on a chair/couch/bed. Lower back pain is normal due to daily activities, in addition, add more back workouts to your daily routine to have a stronger spinal cord to support your neck and back #hanamillybackworkouts.
Tqvm Hana Milly
Thank you so much 🙏
من 🇸🇦🇸🇦🇸🇦
I’ll try it for a while
1 day: 👌🏻I did only half of exercises
2 day: 👌🏻 muscles hurt
3 day: 👌🏻
4 day: ❌I’m lazy ass
5 day:👌🏻
6 day: 👌🏻
7 day: 👌🏻
1 day ✔️
2 day ✔️
And?
your workouts are very effective dear , I like when you say "Hello Workout buddy's"
WISH ME LUCK GUYSS.. I just started today and I hope I'll see some improvement soon.
WEEK 1
Day 1: completed (I just did it once)
Day 2: completed (once)
Day 3:completed
Day 4: completed
Day 5: completed
Day 6: completed
Day 7: completed
WEEK 2
Day 1: done
Day 2: done
Day 3:done
i’m starting this today! keep up the good work, you got this 😄
Shane Cusit do see any improvements
Good job keep it up!
keep it uppp💕💕
shaniya the creator does thisbwork
I have been doing the exercises on this channel to lose arms and back fat for a little over a week now and I’ve gone from 14 1/2 inches around my arm to 12 1/2 inches! 😮 I’m looking forward to continuing the exercises, and I’ll leave my progress in the comments ever once in awhile
Great achievement dear
Are you still doing it and wats the measurement now
Plz share the link from which you reduced inches from back and arms
Im badly in need if it
Yes! This is effective. My arms are getting slimmer, my armpits, bra areas and upper back also.
From how many days u r doing and how many time plzz reply.....
@@nupurpandey4748 hi :) well, I am doing it 5-6 days in a week. And I am doing it once a day... now, I am still doing it. Almost 2 months.
@@guineverebordeos1911 is there any diffrence seen dear??
@@nupurpandey4748 yes. It takes time to change. But it is effective.
@@nupurpandey4748 how old are you and where are you from?
I've never felt my arms burn this much AHHHHHHHH
I’ve been doing this for a week now and I see very little difference but I FEEL huge difference, and now I know this really works
I highly recommend this workout, i have done it only once and it really works. Great workout if you have a body type that is „bulky”.
Not me seeing results IN 1 DAY!! I SWEAR TO GOD I SEE A DIFFERENCE
This makes breast bigger
I had great results from 'this workout' and 'small waist + muffin top workout'. I have been doing this 2 workouts continuosly for the past month (took 3 dys break coz of my period). My shoulder is toned, arms also, my bra bulge is entirely gone and my obligues are visible now. I ll give my before and after measurements (in inches). My current weight is 49kg , height is 153 cm.
Before
Arms : 11 (R), 10.5 (L)
Armpit chest width : 33
Breast : 34.5
Waist : 28.5
Tummy : 30.5
Hips : 37
After
Arms : 10.4 (R), 10 (L)
Armpit chest width : 31.5
Breast : 34
Waist : 27
Tummy : 29
Hips : 36
Note : I had no visible results for the first two weeks so i was really disappointed but gradually i could see how my body was changing, so plz continue doing whichever workout u started with, u will definetly get those toned body.
I do not know how to thank Hana Milly , i am so grateful to u.. I love when u smile at the camera..lots n lots of love.💙
Currently doing your 'wider hips and hip dips fix workout", started yesterday.
Also, give me suggestions for hip dip fix.
#LovefromKerala.
breast size kurayumo. aniku breast over aanu🙏
I love this one, might look like an easy workout but I nearly died towards the end! You always find new ways to approach our lazy muscles.. I do exercises every day, but still have muscle groups to target (:
Thank you💕
P.s.: Red is definitely your colour! You are a goddess❤️
I’m so insecure about that area and I always wear jackets to hide it .. i will try this every day as well as jogging and hopefully I see results.. I’ll update in a week
Wow this exercise is great. I wore a crop today and everyone was complimenting me :) thanks Hana
I've started doing this exercise and it's very effective and can feel the burn too. I'm so happy n proud that my arms are getting slimmer each week..💃💃💃
Thanks a lot Hana .. xoxo
Jeez... 11 likes 😍
Thanks buds n Hana 😊
In how many days changes can b seen???
@@ashwinichavan7447 One the 1st week itself I noticed the change (once a day), but doing it daily especially twice a day will help you to get better results.
plz tell me breast size increase or decrease??
@@kavy1289 but I m feeling increase in size aft doing this
Ive been doin this for already 2 weeks and i would realy say it works... so happy with the result. ❤️❤️❤️ thank u hanna
Decreased brest size ??? Or not olz reply
I loved this session ❤its effective and intense too as I'm struggling alot with my armpit fat and back fat and its reducing day by day so its working for me .... bt a little suggestion that It would be better if uh add cool down session after the workout session .... thank you❤
Tried all of it . Feeling sore as I started working out after 2 years now . I was a dancer and I had a tonned super flexible body but now I gained lot's of fats in several areas . This is my first time joining in your session . Looking forward to get back that shape I had. Will keep updating my status on how it effective it has been to me in this comment. Stay tuned.
Day 1 :- All sets done , feels sore . No instant result , ofcourse it's a human body not noodles 🤭
Day 2 -
I’m adding this to my daily workout routine! I’ll try to update 💕
10-09: 28cm
Day 1: did everything except the wall push-up ✅
Day 2: wasn’t able to work out that much since I don’t feel well but I managed to do the exercises! It was a bit harder than yesterday ✅
Day 3: did this one and another arm video ✅
Day 4: my arms are sore ✅
Day 5: no changes yet. I will be taking a break this weekend and start doing the video twice! ✅
Day 6: rest
Day 7: rest
Day 8: did it twice ✅
Good luck 💗
Good luckkk
Hey guys,
I’ve chosen to start this workout because I am not the biggest fan of my upper arms and chest area. So I will be updating this every day to help you guys know if it’s worth it!!!
Day 1: I did it after an ab workout and it burned!! I was able to do and finish the whole workout xx
Day 2: Today it burned much more than yesterday, I have no idea why but yeah. I know there is no way but I feel as though I saw a difference in my under arm (or it could have just been the sports bra I was wearing ha hahah)
Day 3: Hurt like hell but was able to get through it!!!!!!
Day 4: Absolute pain but is ok to get through. Today i decided to not only do this but do her program too; which is completely free!!
Day 5:
Day 6:
Day 7:
Come on! Do it again
I'm here cause my hip dip is almost gone cause of your video about it. Now I'll have my flabby arms to be removed. Love yah 😚
What of her videos did u use please
How many months before you achieve the results of hip dip? @shivas
Hi, just look for her dip hip video
@@ruvelynisaga7623 i saw the improvement after 3 weeks. It probably depends on the body.
I want to glow up this quarantine, so I will try this one. Hope it works.
Day 1- ☑
Day 2- ☑
Day 3- ☑
Day 4- ☑
We can do this!
Work it GIRL!!
@@nadiarolls13 did you try it?
I have done this exercise for a month and I have seen a very big change thank youu very much for this combination of exercises that really work 🙏👏🏻
How was your result?can u get rid of armpit fat?
Day 1 , six minutes and in and my arms can’t go up or down anymore🤕Will try again tomorrow
Thats good and normal :)
same thing happened to me
Hahahah really
Beauty is pain 😊
OMG I'm in love with these exercises, hope I'll see the results soon. Thank you Hanna for everything u r doing for us😍😍😍
I followed this exercise for 2 weeks.... And I can really see good results.. Still going to follow all ur videos... Love frm India ❤
Really madam
@@dileep1418 yes😉
Oh nice.i am also trying . hoping for good results.
Mam did this reduce your upper arm fat too??
It burns in the upper back and shoulders for real! Love it!
This workout actually works amazingly...its been ly 3 days doing dis workout i can already c da results😊😊
Really your armpit reduced?
Pls reply
@@AswiniAnoop12 yea...it s getting reduced day by day
does this reduce breast size too?
Did It Make You Get Rid Of Bingo Wings?
Did It Make You Get Rid Of Loose Skin?
Did The Bingo Wings Come Back Once You Stopped Doing These Exercises?
Please Reply!🥰💋❤
Who is trying to glow up before school starts
After watching the complete video ... I came to the conclusion that
My heart might burst while doing these exercises.
❤️
Hey I'm also mantasha khan
I just hate my arms
I hope this workout help me
Nnn.ññnñm
I just finished my workout and it feels amazing thank you!
Day 1 ✅
Day 2 ✅
Day 3 ✅ My arm is getting slimmer .It's really obvious that I did the same with another workout
Woow i started this 5 days ago alongside my diet and i promise you it works i feel lighter and i feel like im toning up.
Yayyyyyyyyyyyyyyyyy
Is it having any effect on bra bulge?
@@cutieepie757 hii, yes , not so much on my arm fat but definitely on my bra bulge! I start seein diffrence afta two weeks and i went on.1 meal a day and 1.5 litters off water a day!! After 2 bbys iv seen a diffrence.
Iam doing this work out for past 3 weeks , really got a very good result to reduce bra bulge. Thank you so much mam
Oh My God, I think its really easy, but after I try it for the first time its not easy to keep the pace, but I really enjoy this excercise, Thank You
I always thought I was fat but once I started growing up I noticed it was actually my breasts so this really helped me and I will recommend doing this at least 3 times a week or even everyday :)
started doing this workout did anyone else feel pressure in upper back and shoulders ??
Thank you Hana Milly.. now my arms are sexier than before and my armpit getting smaller. Thank you so much.
although my hands felt like they were going o fall off but the goal of being able to be fit in all places kept me going
thank u hana
I'm surprised how much I felt these in my shoulders. Either I'm not squeezing my arm muscles hard enough, or my shoulders are weaker than I thought. 😂
The deltoids are very fragile....focus on your chest and core and it will take some of the stress off your shoulders.
It's been a 1 week and trust me i get my result. She is just awesome! Now I'm gonna do her all exercise. I can trust her blindly.
This was my first time to this. It was a bit hard 😅 I'm trying to do it constantly 2 weeks. I hope I will see results also ☺️🤞
Start: 28cm
Day1🌸
Day2🌸
Day3🌸
Day4🌸
Day5🌸
Day6 🌸 after a week 😵
Day7
Day8
Day9
Day10
Day11
Day12
Day13
Day14
It’s my second day.. MAN! My arms are killing me... BUT I can see the difference already 😍 will continue this for 2 weeks more
Results ?m
After 2 months I can wear crop top and sleeveless in public, bye underarm fats and arms fats!
Thank you Hana .. your music selection is great .. it really really increases the stamina 🤩 love from Bangladesh ❤️
Always love ur workouts now um pregnant can I continue this arm workout with my prenatal exercises pls tell me
i’m so glad i found your channel 💜
She iz just amazing...
sameeeeee
Last day today and I see results 😍😍
I am thinking about doing another round of this challenge for better improvement. I will be taking a 1 week break tho
How long have u been doing?
Allyschia Chan I followed the challenge the way it is presented. I did it once a day. But if you want better improvement I heard that you can do it twice a day. I did it only once a day because of other things in my schedule.
My advice: just follow the daily workout plan of the challenge and have a clean diet. This is what I did and got results. Also drinking lots of water.
😍.. since quarantine I did workout.. 😊 im looking forward for good result. 😍
Day 1 - done
Day 2 - done
Day 3 - done
Day 4 - done
Day 5 - done
Day 6 - done
Day 7- done
Day 8 - done
Day 9 - done
Day 10- done UNTIL NOW I SEE ONLY A LITTLE DIFFERENCE, not sure if this only is enough for slim arms
Day 11- done
Day 12 - done
2 day break
Day 13 - done
Just did this in the bathroom while I was hiding from my brother until ge finished eating lunch so I could go back to the living room to continue my workout
Hahaha me tooo exept i was gonna tanke a shower
I have started these exercises which benefited me a lot. One problem I face during the exercise is that I feel high pain in my armpits. Please suggest me what I should do for this to reduce the pain. Thanking you so much
I'm third and I love this video so much, the workout, the music all are awesome!! you are the best Hana
Yes I upgrade everything for better quality video, I hope you will enjoy the workout
😍😍😍😍😍😍😍😍😍😍
The burn is REAL!!! 💪 compared to the first one, this is more difficult but worth it as well.
GUYS day 4 : resulats amaazinggg !
am gonna do my best to keep going !
Hey, Please Update!
Did It Make You Get Rid Of Flabby Arms/Jiggle In The Triceps Area/Underarm Flab?
@@isma1079 yes it diiid and now i have being having a diet too to lose belly but honestly there is already huuuge diffrence even from my lower back fat its amazing i love it !
@@Moon-qf5is Can The Flab Come Back Once You Stopped Doing These Exercises? I Mean If I Stay Active Throughout The Day [Brisk Walk 1-2 Hours Per Day 5 Days A Week] + Follow A Healthy Diet?
Did You Increase The Amount Of Time Of The Same Video Instead Of Adding Weights Once You Got Used To It?
Did You Find Your Triceps Area Jiggly And Soft When You Pinched It?
Bcz When I Flex My Arm The Flabbiness Disappears And Muscle Appears.
In How Much Time Did You Get Rid Of Flabby Arms?
She needs much more recognition👏
Have graduation on 30th of April.
Day 1 - Completed. (Was okay, all exercises were fine but the time was catching up to me)
Day 2 - Done
I hve done this before 10 days or 15days...and discontinued due to high fever for like 10says...starting again
First day : ✅ hands r trembling....but my shoulder pain due to dance has gone..
2nd day : ✅ my armpits r toned....it was saggy earlier...now it's a little hardened...not trembling or paining like yesterday...
3rd day : ✅ shoulder r feeling relaxed...tricep is reduced by ½ inch or 1....
4th day : ✅ bra bulge has reduced ☺..mom told me I look slim from back....she never told me this for past 2 or 3 yrs😁 thank you hana ❤
Great comment from your loving mom
Are you still doing it
Plz motivate through your progress
Doing this along with part 1 since a week and already lost an inch from the chest area.. its tiring, locks up the arms in the beginning but the results are great.. will continue it.. thanks hana, love from india❤
Thank God I found your channel. I do this every day.. thank you so much for sharing. God bless
Am follow this workout to completely 3 months also still I get great reward from you 😊tk u so much 💚from india
You did same workout for 3 months?
Does your arms n back fat reduced ?
@@mrmrs7798 yes continueously try it
@@mohamedafrar8247 great
that chicken move killed my arm, at first i thought "ok easy i can do this" but noooo i was wrong XD
hi hana.thank u so much fr d lovely exercises.i have problem in my lower back.n cnt do heavy exercises.my upper back is heavy so i ws looking for such kind of exercises.finally i got it.
Thanks Hana for this video, I've been doing it for 2 months now and other exercise too and its work I see results on my arms!!!!
What is the result now plzxz share...
Dear hanna am really thankful from the bottom of my heart for this wonderful workout for arms. Iam really benefitted. I hv done part 1&2.can u pls share the link of part 3 for arms.
Only 5 days in and I'm loving the results 🥰💕
update: omg you guys my arms are getting toned!😱😍
Does it help with the back fat too?😂😭
@@559xiliana7 it does, slowly but surely... i do it twice a day though
Day 1 - Goddd my shoulders are burning 🔥 it was really hard to complete the entire workout
Day 2 - aarghh shoulders are burning like hell.. really feel the pain
This workout really works
Yesterday I have started
Right arm 38cm
Left arm 38cm
I'll update after 1 week.....
Day 1 ✅
Day 2
Have you done this? Got desired result?
Simple yet effective...thanks for the video! This really helps a fitness beginner like myself. Already seeing the difference ☺️😌
Ive been doing thus workouts for week ive already see results thanks for the videos
can I ask if this exercise can reduce breast size also? thank you for the answer
Maggy Matjie does it make increase or decrease breast size?
Day 1- whooowwwww😳😥😥🥵🥵 it burn my arms a lot💪🏼.. i think this workOut is effective..
i will continue doing this everyday because I really hate my arms and armpit.. fats are hunging on my arms that makes me irritated I need this workOut to get rid those fats.. Thank God I found your Channel Hana..❤️❤️
i just did it this workout! Great exercises.
For how many days should we do this workout?
Anjali Chauhan she had a full chest,arm program I think its better and more organized ifyou follow it 😊