There are dozens of people out here on TH-cam doing prep videos, but yours was quick and showed exactly what I will need to do to make it work. THANK YOU!! GREAT VIDEO!!
I have to say this. Girl I have watched a MILLION videos on meal prep & this was by far 1 of the best one! It wasnt super complicated, nor did it have stuff no one normally eats. Im doing this for my husband, so TY TY & TY!
I really enjoyed seeing your prep!! I have been trying to eat clean after talking to a friend of mine she shared she lost weight that way and meal preps for me have been a challenge because I had no clue what I was doing. After seeing your video I have an idea and motivation to really give it a try. Thank thank you so much!!!!
Great video......plus you're food looks really appetizing and colorful. You can also freeze greek yogurt in mini muffin tins and, once they're frozen, pop out the mini muffin frozen yogurts and add them to your smoothie packets. Then, place in the freezer. Then, all you do is add a smoothie packet with some low-fat milk or O.J.
Same story! I recently moved out on my own and didn't handle that responsibility properly at first lol, I was eating junk 24/7 and felt absolutely horrible! It affected every aspect of my life and it costs so much! But then i wised up and started eating SUPER healthy, i lost 10 pounds, gained muscle, have tons of energy and my skin looks great! And it does taste much better.
I keep a very large 'tuppperware' style container in my freezer, filled with assorted mixed frozen fruits. I buy them already frozen, or from the 'day old' rack in the produce area and add them as there's room in my container. I also keep a second container filled with frozen, peeled and halved bananas - every morning I add a ONE CUP scoop of frozen fruits, 2 scoops protein powder, and 1 cup of skim milk to my blender - and drink it while driving to work
I store everything in the fridge, and i warm them in the microwave for 1 minute but it can be longer if you want it super hot. but my salads last 5 days!
Thank you so much for reminding me of an idea that I have had and I have not followed through with it....being a busy wife and mother myself. I am going to take the time from now on and prep for the week thanx to you Jasmine!
Great ideas! I just started my journey to loose 200lbs and I have all the food and tried to prep like this, but it was great how you measured everything out! Thanks for sharing!
Hi jazmin Thanks so much for the tips. I am starting meal prepping for the firs time tomorrow. I really don't have time in the mornings so i want to see how it goes. I love your ideas for the smoothies and food. I will definitely be trying this. thanks again
I prepared everything on sunday and it last til friday...sat and sunday are normally my free days....I just microwave the one with the rice and with my salad i like my chicken cold! I use the smoothies as breakfast for the days im rushing!
I cook them together so that way when the onions are sauteed they become sweet which give the peppers a sweet taste and then i add a little kosher salt and pepper! which makes them taste really good!
Really helpful, and I am so picky just like you when it comes to the cucumbers and tomatoes... my husband says its a big event when I eat because everything has to be perfect. Thank you!
Thank you for making this whole meal prep so simple. Just started the HCG Diet and had a bad day yesterday. By watching your videa I now know I have to do meal prep to help me eat well. Thanks again.
I REALLY liked your video. You were easy to understand and right to the point. It didn't take 30 minutes to get through the whole thing! I've got kids to hassle! I actually find that my body really likes smoothies in the morning (and sometimes at lunch!) and I've seen it recommended to add oatmeal for breakfast smoothies. I haven't tried that yet. Still pretty obsessed with green smoothies though.
Coolza, that looks awesome! I just get lazy about the cooking and such. I think what I need to do is go through my container cupboard, go through that stuff, and see what I need and don't need so I can better organize the containers I DO need. I feel hesitant to get rid of my multi-sized Pyrex glass container collection.
I tell my clients the key to their weight loss is planning ahead. Thank you for showing us how simple meal planning is, it just takes alil time ahead but you will be carefree for the rest of the week. I will definitely show this video to my clients. I liked the fact that you seasoned and marinated your chicken before cooking it. Some of the other videos on meal planning they use unseasoned chicken and in my culture just using salt and black pepper on chicken or fish before is unacceptable.
GREAT JOB! Keeping some of the peel on the cucumbers is healthier than eating your cucumbers completly skinless. The skin on cucumbers provides many key nutrients so, good job keeping some skin on them!
I dont know if that would be a good idea because the drink would just sit there and then it would separate. I dont think by the end of the week it would taste that great, but I have never did it so you can try it. I think they taste better fresh
LOL You prepare food exactly like I do. I am big on soups too. I never thought of portioning your fruits prior to making smoothies, great idea. I am going to start doing that!
I love love love your video. My daughter keeps telling me we should do this. Now I'm going to try the food prep. It's a good idea & saves money & time. Plus it's healthier. I usually buy salads daily but it's expensive! Thanks for showing me the way!
This is so versatile too because I don't eat meat but you make it so easy to prepare the exact same meal prep just with a meat-less protein source, THANK YOU!
Wow!! I love this video!! It was simplistic! I like all the foods you chose and the way you prepped them. This is a great help for me! Thanks for sharing!!
OMG. thank you for posting this video. i just started my journey to a better diet and healthier lifestyle. preparing and cooking for all the meals has always been a challenge. Your video helped me A LOT! thank you!
Thank you so much for your quick reply. Your idea of storing in container is great. Do you heat in the microwave or over the stove? I see the dinner entree has everything that you can heat in microwave. Thank you again.
This is by far the easiest routine I have found AND the most delicious looking food I have seen and all so very simple to make thank you so much for sharing and can't wait to see what your updated one looks like also though quick questions what is the best way to actually store the food so it stays fresh i know you freeze the smoothies but what about the other things?
I'm going to the grocery store tonight, and I'm definitely going to keep your meal planning ideas in mind. What do you eat on the weekend? I tend to eat ok during the week, but the weekends kill me. I eat out a lot on the weekends, and I never ever make good choices when I eat out.
Oh my gosh, so helpful. I really want to eat healthier, but preparations can truly be a killer. I thought of doing this, I just thought the salads would be wilted or something by the end of the week. Thanks for showing that this is doable.
Thank you so very much for this video. you are the first video ive seen that did a meal prep and smoothie prep together. thank you!! now I have an idea of how I can meal prep. Thank you!!!!
I love this video I am Milpa ripping today with salmon brown rice a kale and broccoli cabbage mix. I usually only do 3 to 4 meals at a time just to ensure everything stays fresh. I love these type of videos there's so inspiring
You can cut the pith away from the 'pepper' (here in Australia we call that capsicum ;) ) then use that part with the pith removed. Here at the moment capsicums are $10/kg so about $10/2.2lb. I don't waste any of the flesh lol. Great vids!
Love it Love it Love It. I am lazy with cooking and I cook dinner because of the family. This really helps me. I have seen a lot of vids but yours by far was the best to follow. Oh my goodness, I'm excited. Thanks for sharing.
Thanks Jasmine. I have actually started doing this. It does make life easier in the morning to be able to grab a prepared lunch. And the ones I don't use I put in the freezer. And also I can't tell you how much money I've saved not going to my job's cafeteria or Wawa to eat.
Thank you Jasmine for the prep meal tips. Im just starting my weight loss journey and this will really help me out. A great way to keep me on track.
I like the way you explained how to prep meals. You make it look so smooth. Will follow the way you do it since it seems so simple. Thanks
There are dozens of people out here on TH-cam doing prep videos, but yours was quick and showed exactly what I will need to do to make it work. THANK YOU!! GREAT VIDEO!!
Tomorrow will be my first time meal prepping. Thanks for your help Jasmine.
I have to say this. Girl I have watched a MILLION videos on meal prep & this was by far 1 of the best one! It wasnt super complicated, nor did it have stuff no one normally eats. Im doing this for my husband, so TY TY & TY!
you and me both. Girl im telling you prepping ahead of time is amazing and helps a lot!
Definitely going to start the meal preps
I really enjoyed seeing your prep!! I have been trying to eat clean after talking to a friend of mine she shared she lost weight that way and meal preps for me have been a challenge because I had no clue what I was doing. After seeing your video I have an idea and motivation to really give it a try. Thank thank you so much!!!!
Thank you so much. Im glad I could help! :) I am going to do another one within the next month if you would like to come back and see that!
WOW great video, when I do peppers I trim the white part with a knife, because the white part is bitter. I also love the grape tomatoes.
Thank you so much jasmine I like your prep meals, with the salad chicken and brown rice. I'm going to try it.
Love it how you take the time to make your meals, unlike many of the videos that I've seen.
Great meal prep video! I do the Smoothie freezer bags as well, and they work WONDERS! Cause I hate having to get up and put all that stuff together!
Great video......plus you're food looks really appetizing and colorful. You can also freeze greek yogurt in mini muffin tins and, once they're frozen, pop out the mini muffin frozen yogurts and add them to your smoothie packets. Then, place in the freezer. Then, all you do is add a smoothie packet with some low-fat milk or O.J.
Great video, no wasted space and ALL of your tips are so helpful!
thanks for showing! this has helped me on a good start along with my smoothies. this is very organized for the week. definitely what I need.
Only meal prep video I really, really love. Starting these exact meal prep recipes tomorrow. They look super easy and delicious!
Same story! I recently moved out on my own and didn't handle that responsibility properly at first lol, I was eating junk 24/7 and felt absolutely horrible! It affected every aspect of my life and it costs so much! But then i wised up and started eating SUPER healthy, i lost 10 pounds, gained muscle, have tons of energy and my skin looks great! And it does taste much better.
I keep a very large 'tuppperware' style container in my freezer, filled with assorted mixed frozen fruits. I buy them already frozen, or from the 'day old' rack in the produce area and add them as there's room in my container. I also keep a second container filled with frozen, peeled and halved bananas - every morning I add a ONE CUP scoop of frozen fruits, 2 scoops protein powder, and 1 cup of skim milk to my blender - and drink it while driving to work
Super thankful that you shared your tips on these foods. I took alot of notes, so I dont fail while trying to keep a good new healthy lifestyle.
I store everything in the fridge, and i warm them in the microwave for 1 minute but it can be longer if you want it super hot. but my salads last 5 days!
love this video. I currently make my meals for the week as well. I always like to use difference options. Thanks for sharing.
Jasmine! This is an awesome way to watch what you're eating and def good portion control. A MUST try for myself... THANKS SO MUCH!!!!!
Thank you so much for reminding me of an idea that I have had and I have not followed through with it....being a busy wife and mother myself. I am going to take the time from now on and prep for the week thanx to you Jasmine!
Glad i could help you with the nutrition portion! i struggle there too so glad it came in handy!
This was a fantastic meal prep video! Thanks for making it!
Thank you so much for sharing this! I have wanted to do meal prep but i didn't know where to start.
Great ideas! I just started my journey to loose 200lbs and I have all the food and tried to prep like this, but it was great how you measured everything out! Thanks for sharing!
Hi jazmin Thanks so much for the tips. I am starting meal prepping for the firs time tomorrow. I really don't have time in the mornings so i want to see how it goes. I love your ideas for the smoothies and food. I will definitely be trying this. thanks again
you make meal prep look so easy!! i am definitely going to try these!
I prepared everything on sunday and it last til friday...sat and sunday are normally my free days....I just microwave the one with the rice and with my salad i like my chicken cold! I use the smoothies as breakfast for the days im rushing!
I cook them together so that way when the onions are sauteed they become sweet which give the peppers a sweet taste and then i add a little kosher salt and pepper! which makes them taste really good!
Thank you for sharing. You make the process look fairly simple. I'm going to try it for a week or two.
Jasmine, this was a great video. Quick, to the point, and I like your meal ideas.
me too! and prep on sunday so you are set for the week! :) good luck and tell me how it goes!
Really helpful, and I am so picky just like you when it comes to the cucumbers and tomatoes... my husband says its a big event when I eat because everything has to be perfect. Thank you!
i try to ration them out with measuring cups. pay attention to portion control
Thank you for making this whole meal prep so simple. Just started the HCG Diet and had a bad day yesterday. By watching your videa I now know I have to do meal prep to help me eat well. Thanks again.
I REALLY liked your video. You were easy to understand and right to the point. It didn't take 30 minutes to get through the whole thing! I've got kids to hassle! I actually find that my body really likes smoothies in the morning (and sometimes at lunch!) and I've seen it recommended to add oatmeal for breakfast smoothies. I haven't tried that yet. Still pretty obsessed with green smoothies though.
Coolza, that looks awesome! I just get lazy about the cooking and such. I think what I need to do is go through my container cupboard, go through that stuff, and see what I need and don't need so I can better organize the containers I DO need. I feel hesitant to get rid of my multi-sized Pyrex glass container collection.
Girl, you did that. I am in the store tomorrow. Thanks for sharing. Keep us updated.
I tell my clients the key to their weight loss is planning ahead. Thank you for showing us how simple meal planning is, it just takes alil time ahead but you will be carefree for the rest of the week. I will definitely show this video to my clients. I liked the fact that you seasoned and marinated your chicken before cooking it. Some of the other videos on meal planning they use unseasoned chicken and in my culture just using salt and black pepper on chicken or fish before is unacceptable.
That was a great video. You really showed just how easy it is to prep for the week. Thank you!
GREAT JOB! Keeping some of the peel on the cucumbers is healthier than eating your cucumbers completly skinless. The skin on cucumbers provides many key nutrients so, good job keeping some skin on them!
Yes, i love caramelized onions and peppers!! Thanks for sharing, I want to try this!!!
Awesome video! Thanks for sharing and for making a healthy lunch/dinner time look so easy!
wow girl you are ahead of the game! i havent got into making healthy dessert so maybe if you have some recipes you can share. and thanks for watching!
I dont know if that would be a good idea because the drink would just sit there and then it would separate. I dont think by the end of the week it would taste that great, but I have never did it so you can try it. I think they taste better fresh
LOL You prepare food exactly like I do. I am big on soups too. I never thought of portioning your fruits prior to making smoothies, great idea. I am going to start doing that!
I love love love your video. My daughter keeps telling me we should do this. Now I'm going to try the food prep. It's a good idea & saves money & time. Plus it's healthier. I usually buy salads daily but it's expensive! Thanks for showing me the way!
5 days in the fridge I put the top on tight and keep toward the back of the fridge so the temp wont change when my kids open and close the fridge
I plan to follow this same method. I am going grocery shopping on Saturday. Thanks for the video! It was very helpful!
I cook my peppers the exact same way.So delicious.Great video!!
Recipe for the orange marinade please. That looks so good. TYSM. Nvrmind, I saw where you posted what you used.
This was so awesome. Simple and clear cut. Great job!
This is so versatile too because I don't eat meat but you make it so easy to prepare the exact same meal prep just with a meat-less protein source, THANK YOU!
Wow!! I love this video!! It was simplistic! I like all the foods you chose and the way you prepped them. This is a great help for me! Thanks for sharing!!
Great video. It's fast, smooth, packed with info, and easy to watch. Wasn't bored for a second.
OMG. thank you for posting this video. i just started my journey to a better diet and healthier lifestyle. preparing and cooking for all the meals has always been a challenge. Your video helped me A LOT! thank you!
thank so much hun! I have a long way to go but im determined not to give up!
This was simple and well done. My son(football player) and I are meal prepping JGhee style!!
You are so ORGANIZED. I love it. Thank you for putting everything in order. I need to become more like that. You showed me it's not that difficult.
I love love love your video. Thank you for posting healthy meal prep ideas.
Thank you so much for your quick reply.
Your idea of storing in container is great.
Do you heat in the microwave or over the stove? I see the dinner entree has everything that you can heat in microwave.
Thank you again.
THANKS! for this super easy and straight forward video. I'm a mother of two (under 3) and this has really helped me out with my busy schedule.
You have to do more videos like this! Your recipes are something that we can eat on a daily basics and delicious at the same time!
This is by far the easiest routine I have found AND the most delicious looking food I have seen and all so very simple to make thank you so much for sharing and can't wait to see what your updated one looks like also though quick questions what is the best way to actually store the food so it stays fresh i know you freeze the smoothies but what about the other things?
love how you broke this down. this is simple and easy. thanks for sharing.
The BEST video I have seen thus far on meal prep! Thanks for sharing.
Great tips! I'm def going to incorporate these in my routine! Thank you!
I'm going to the grocery store tonight, and I'm definitely going to keep your meal planning ideas in mind. What do you eat on the weekend? I tend to eat ok during the week, but the weekends kill me. I eat out a lot on the weekends, and I never ever make good choices when I eat out.
First of all, wow. Impressive. How do you keep the things you sliced like tomatoes, peppers, cucumbers from drying out before you eat them?
it was grill mates marinade and lemon juice!
I have that same problem! Im trying to fix that!
Great video. You make it look so easy.
Oh my gosh, so helpful. I really want to eat healthier, but preparations can truly be a killer. I thought of doing this, I just thought the salads would be wilted or something by the end of the week. Thanks for showing that this is doable.
Thank you so very much for this video. you are the first video ive seen that did a meal prep and smoothie prep together. thank you!! now I have an idea of how I can meal prep. Thank you!!!!
Loved your video. Best one I've seen. So detailed to the point and visual was on point. Thanks for sharing.
I love this video I am Milpa ripping today with salmon brown rice a kale and broccoli cabbage mix. I usually only do 3 to 4 meals at a time just to ensure everything stays fresh. I love these type of videos there's so inspiring
this is the best meal prep video i've seen. the food actually looked appetizing.
I will definitely use this for prepping my meals. Thanks so much for the great video.
this was very helpful. a lot of the videos i found didn't give measurements! thank you!
thanks for this, This is one of my problems, making my meals ahead of time. I am better, which helps me not make wrong choices. I am encouraged!
I LOVE that smoothie baggy idea! Will be using that for now on I think! :)
Awesome video, thanks for sharing your storage ideas.
i dont know what BJ or Shoprite is! We don;t have those here but its cheaper to get regular peppers! but thanks
Hi, I loved this! Straight and to the point. Also I liked your choices! We make our salads the same all that other stuff isn't necessary 😊
wow... i make my salads the same way you do...Good info. i need to check out some of your first videos!
This helps a TON! I love chicken recipes and salads too, so this works out well. Great job, this looks tasty and healthy.
You can cut the pith away from the 'pepper' (here in Australia we call that capsicum ;) ) then use that part with the pith removed. Here at the moment capsicums are $10/kg so about $10/2.2lb. I don't waste any of the flesh lol.
Great vids!
Would love to see you do a more updated version of this with more variety, it's inspiring :3
absolutely great! it does help so much to see how easy it really is
Love it Love it Love It. I am lazy with cooking and I cook dinner because of the family. This really helps me. I have seen a lot of vids but yours by far was the best to follow. Oh my goodness, I'm excited. Thanks for sharing.
Thanks for the video. I clean cut the whit off the pepper so I don't waste any of it. Can you share your marinade recipes. Thanks!
Excellent video! thank you for sharing. Was looking for a good meal prep and this is great for me and looks very delicious.
Such a simple and conclusive video! Thank you Jasmine! I'm going tho the grocery store now! Can't wait tho give this a try.
Great video! You've inspired me to prep and eat healthy meals. You make it look so easy! I am going to try this. Thanks!
Totally in love with this video. Just one question how do you make ur smoothies
Thanks Jasmine. I have actually started doing this. It does make life easier in the morning to be able to grab a prepared lunch. And the ones I don't use I put in the freezer. And also I can't tell you how much money I've saved not going to my job's cafeteria or Wawa to eat.
Best meal prep video I've seen. I'll definitely be doing this! Thanks!