4 Salad-In-A-Jar Recipes
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- เผยแพร่เมื่อ 29 ก.ย. 2024
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Sara Lynn Cauchon shares 4 vegetarian salad-in-a-jar recipes that are perfect for lunch on the go.
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4 Delicious Salads-In-A-Jar
Fresh & Fruity Salad-In-A-Jar
Blackberry Balsamic Vinaigrette
Strawberries, diced
Blueberries
Pecans
Red onion, chopped
Goat cheese, crumbled
Greens
Protein-Packed Chopped Salad-In-A-Jar
Spicy Honey Mustard Dressing
Chickpeas, rinsed and drained
Red potatoes, diced and steamed
Egg, boiled and diced
Tomato
Green beans, steamed
Asian-Inspired Salad-In-A-Jar
Tangy Citrus Avocado Dressing
Edamame, steamed and shelled
Mango
Carrots
Red cabbage
Broccoli florets, steamed
Greek Salad-In-A-Jar
Creamy Greek Dressing
Black olives
Feta cheese
Cherry tomatoes
Cucumbers, diced
Yellow peppers, diced
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Hi Shakira! I don't think that's necessary. I guess it would depend on how long you want your salad to last. These will last 3-4 days in the refrigerator without a problem. Enjoy :)
I just wanted to say u r soooo awsome!!!!!! And that your recepies are amazing u r sooooo creative and fun like your recepies!!!!!!!!! U make my day and my make me hungry ;) U make every video shine ;) Love ya :D
This looks good, but can someone tell me how to eat this?
karmaaaaaaaaaa Exactly...My daughter asked me if you eat it in the jar. I said no, pour it into a bowl...but it looks like more than one serving to me. Maybe I have to rethink this...is it one serving or more...you can't eat leftover salad.
***** Who says you can't eat leftover salad??
Sharon Mynes In my opinion after the dressing is mixed throughout, the greens start to wilt and I wouldn't want to eat it the next day. But I guess the other ingredients would last.
I'm going back to college in two weeks and I'm so happy I came a across your channel. You and your recipes are going to be my salvation!
That is so awesome to hear! I'm glad you're finding then helpful. Good luck at school :)
I need all your recipes in an app... You are too awesome. Your website is lifesaving. I love you... Those salads 😍💕
I am 60 pounds down and love it, I am still working out and loosing more weight by cutting out fast food and l now go to subway for lunch or giant food for a healthy salad ecd, however I am a stylist and stay busy so these are great tasty and healthy ideas I will have to try and I fast from meat on Monday's too lol
love these as they are hearty and not just leaves which I normally feel hungry like an hour after eating! love your channel xoxox
Natashia Wilson I totally agree! I usually avoid salads for lunch because I find I'm starving by 2pm! These will keep you full :)
The Domestic Geek Question : what size mason jars did you use for the salad? and salad dressing? Doing food shopping soon and gonna try these for the week ahead. Thanks
You have the best recipes! I'm so glad i found this channel, the two things i need though are a food processor (banana ice cream!) and mason jars...
Could you show us how to make hummus? Thanks x
Absolutely! That's a great idea!
@@thedomesticgeek1 ...wut
Absolutely love this! I'm trying to find awesome mason jar and easy and quick recipes to take to work.
I work in ages care so I work till 10pm at night and sometimes i'm even working at 2am in the morning!
Thanks for your awesome idea!! Can't wait to make em. :)
Madhatter Cryss I hope you enjoy them!!
Hi! Thank you so mucho for these great ideas. I love your salads, dressings and smoothies!!!!!
Anay PL That's so awesome to hear! I'm so glad you're finding them inspiring :)
I've tried one of these...it's soooo soooo good, and so easy to make, also cheap!
Wow, these salads look so delicious and colorful. Love your comment about the lettuce haha - it's so boring!
abundanceoferica LOL! It's so true! I don't know how anyone can eat massive bowls of lettuce. I prefer lots of texture :)
I love this video! Thank you so much for sharing! This is my first week making salads in a jar, so I'm making a grocery list for next week 😊😊
So first I have the overnight oatmeal for breakfast then salad in a jar for lunch ... Wow .. What can I have for dinner? ... Love these recipes..
Linda Every So awesome to hear! Enjoy Linda!
Love these!! I will try making them!
Wow these are amazing. I am definitely going to try all of them. Love your channel! :D
Thanks!! I'm so glad you like them :)
yummm. Now I want salad!
YOU ARE A GENIUS !
Eugenie Pierre Aw, thank you so much! I've got more Salad-In-A-Jar recipes coming soon!!
you are the cutest and best thanks for such lovely recipes totally love your channel :)
I'm new to your channel and I absolutely love love LOVE it! Your recipes are incredibly easy and mouth watering. The milkshakes and guilt free ice cream look really delicious. You have earned yourself a new subscribe! :D
thankyou ..very inspiring !! and new ideas .x
Hi. I just stumbled across your page and you have some amazing recipes. Have you got any skin focussed recipes? I have eczema and trying a natural way of eating to clear up my skin. I noticed you have flawless skin too so thought I would ask. Huge fan from New Zealand :)
those all look amazing!!!
So glad you like them :)
Where can I find that type of funnel your using? I make a mess without one LOL and by the way these salad dressing choices are so delish
They look so good!! Can't wait to try them:)
Where do you get the jars and what size are they???
So pretty and healthy!! Love 'em!
I love eating foods with lots of colour! Enjoy!
Where did you get the colander that you use on top of jars love it
This looks soo yummy! Can't wait to try it! :)
I will be sure to use this next week!!! :) awesome video and just subbed :)
***** Thanks so much for subscribing! Let me know how your salads turn out.
great ideas , how did you come up with these?
Smart!
how to you eat it ? like separate layers or can u mix them and eat them ?
that salad with the broccoli and the cabagge and the beans is like a recipe to make you fart all day.
Hahah oh my gosh!😂 I just posted a Mason jar lunchable video & I include a salad recipe!
nice
Jace Cortes Thanks Jace!!
In Bulgaria we call them ,,turshia''
How do I eat these? Because if I tried to just dig at it I would probably end up wearing it?
But... how do you eat this? From the jar with a super long fork? Or on a plate?
Even now, I still come back to these recipes to make them ❤️😁 7 years later!!
me too!
The fact that these are so pretty made me want to eat them even more! I'm thirteen and I decided to make one of these (before the x-mas break) for lunch at school and LITERALLY all the kids at my table were like "Ew. That's so healthy." and I was like "Ha! Get on my level!" I felt like the baddest kid on the block! xD
Aunesty Jones Haha!! That's so awesome! Good for you :D
Thats fine, when they have diabetes you'll be sitting in the corner like "thats so healthy aye" :"")
kita Neeta WOOP WOOP xD
Lol! Right on!
You're cool!
My boyfriend showed me some of your videos, and I really love them! I'm trying to eat healthier, and help my roommate eat healthier as well, and these salads will be really easy for us. Plus, you look a little like Snow White from Once Upon a Time!
ahah! totally like snow! But blonde! So cute!
grassina3 Awesome!! I'm so glad you like the recipes :) And thank you for the compliment. I love Snow :)
Even though I hate Disney Snow White, Snow is actually one of my favorites haha
hes cheating on you with her.
Don't say rude things she's trying to help people
These are great and I love that they're massive. Whenever I eat a big salad at work people make weird comments "wow that's a big salad"...yeah... cause it's flipping salad. There's about 12 calories in the entire flipping thing. Jog on with your snickers (No serious leave because I want it!)
Naughty Hotdog ruhgcxehmu7
Natalie Oughton i havent had the chance to checkbout all your salad recipe but i'd love if you share a salad recipe without all these fancy pancy dressing, somethong with salt and pepper plz.
Thanks alot
Natalie Oughton d
How do I mix the salad and eat it??? Do I just store it that way and take a bowl with me .... Because that looks impossible.
+mIchaela burton Mix it before putting it into the jar may be?
+mIchaela burton The jar is just a way to turn it into a convenience food that can last in the fridge. I'd definitely pour it into a bowl and mix it up when it was time to eat. I wouldn't mix it before it goes in the jar because the dressing will disintegrate the solid food as it stayed in the fridge, that's why she puts it on the bottom.
+mIchaela burton maybe shake it up b4 opening
Seriously🔫🔫🔫 stupid questions . Just kill me🙈
Not a good idea to mix it up when you make it to store in the fridge, that defeats the purpose of layering ingredients to keep them fresh, especially of you use lettuce or other greens.
The protein chopped salad with chickpeas & spicy mustard dressing looks amazing. Can't wait to make this! Thanks so much The Domestic Geek!
Thanks Sarah! It's really great with a can of tuna. I also love to swap the green beans for steamed asparagus when it's in season!
No one in the videos that I've seen in youtube do a jar salad and put in a bowl. All the say is " there you go, all you have to do is mix it and enjoy" I would like to see someone mix the salad w/ dressing on the bottom of that mason jar and eat it. Why put it in the jar if you have to put it in a bowl anyway?
I think because this salad in a jar is more like "prepare for your meal early" then store it in a fridge. It's also easier to store them in a fridge for space saving. Also using jar is a good way to make sure the portion is right, so you don't "accidentally" overeat.
risquecat I was thinking the same thing lol. Make it in a jar, then put it in a bowl LOL... Why not make a "Salad in a bowl with a lid" Hahaha. :)
risquecat I saw a few videos where they don't pack the ingredients to the lid, they leave some space and use small pieces too, so when they shake the jar the dressing mixes well with everything then they really can eat the salad from the jar. Most salad preppers overfill because it looks pretty I guess.
I pour mine in a bowl. But for me, it keeps longer in a mason jar, than a regular bowl with a lid and it also takes up less space in my fridge and lunch bag. Plus I automatically want to eat it when I see it layered all nice but when it's in a bowl, I forget its there and it winds up going bad. Something about the attractiveness of it makes me grab for it.
My thoughts exactly...
I'm in love with your channel and just subbed on IG also. Ok so do I shake up the jar and just eat the salad out of the jar? Does the dressing get all over the salad that way? Or so I pour it all in a bowl?
queenofweaves916 You can shake it up & pour it into a bowl, that will work perfectly :D
followed*
OMG you have invented the most healthiest and laziest recipe ever! thanks!
Neeraj Haha! Lazy recipes are actually my specialty ;) Less work, more delicious!
Yes!!!! Where have you been my whole TH-cam life. So glad I found your channel! New favorite
I loved your recipe but I am offended by saying greek tomatoes and so and so no such a thing tomato is tomato everyone got them not only Greeks
This is awesome..really great ideas and love ur videos and work and looks like I need to invest in some mason jars..hopefully they sell them in the UK.
You could always use a reusable plastic bowl with lid or a clear plastic jar. I try not to use plastic but this is one time where it can be washed and used many times. I don’t like the idea of traveling with the glass jar. I’m too clumsy!! I think eating the salad would be much easier from a bowl.
I love when you put things in a jar! It portions everything perfectly and its yummy and presentable.
A 32 oz salad is a lot of food! Very filling!
I love your ideas and I think for a working Mom, this is a great way to make 4 lunches ahead and grab one on the way out the door. Could make duplicates for family as well.I don't mind taking a bowl to dump it into. Beautiful and nutritious.
OMG been obsessed with your channel LOVEEEEEEEEEEEEE it
BubblegumHijab Yay! I'm so glad you're enjoying it :D
BubblegumHijab I love your user name!
@@thedomesticgeek1 no
FYI: Get actual information. Iceberg lettuce is "nothing but filler" -- it was invented to be absent of nutrition, so it wouldn't spoil while being shipped ridiculous distances. (Apparently bacteria are smarter than humans, and only eat things that are good for them.)
But other types of lettuce and greens are loaded with vitamins, roughage, and trace minerals -- hence the "leafy greens" requirement for healthy eating. And here you are telling people that greens are a waste!
My recommendation: Do some research and find out what foods actually pair well to make good nutrition, and put those combinations in your recipes. Take a bag or container of healthy greens (arugula, spinach, mesclun greens, romaine, etc.), and dump this jar of veggies onto the lettuce.
So how do I eat this? o3o
Terezi Pyrope from mouth
Turn the jar upside down about an hour before you eat then pour it into a bowl.
How do you eat from a jar though? Do we need to carry a bowl to work as well.
It depends if you have a wide-mouth jar. But generally you could probably eat from the jar. Personally I'd pour it onto a plate or what not. Either way would work.
Where have you been all my life?! Completely obsessed with you and Mind Over Munch. Thank you for all of your videos. I love them!
Haha, I'm so glad you found the channel! I love Alyssia's recipes too!
Oh yesss salads
"I'm a firm believer that lettuce is just filler"
Say whaaaaaa
Aline Laura lettuce has almost no nutritional value, use some other greens like spinach or kale instead :)
But I like the taste of lettuce :(
You can eat it, it contains vitamine C that helps you absorbe vitamines of other foods you're eating with the salad
then eat lettuce. These are great ideas but it's not a law you have to follow, you can swap some stuff out. I am a lettuce fiend and when I make these jars, I just replace my least favorite veggie with butter lettuce and it's still delicious!
it is, try kale, spinach, chard, red cabbage. Lettuce has not many nutritional value
In the Greek Salad, i will use green bell pepper because im a rebel ! ! ! ! Awesome video by the way, loving it.
doan phongphu Love it :)
unripe not healthy at all
how do you eat this salad?
刘航成 Hi! You just shake it up and either eat it right out of the jar, or pour it into a bowl :)
with your mouth. stoopid
For those of you like me who don't like soggy veg, and even putting dressing at the bottom scares you, you can buy mini zip lock bags and stuff you jar like she shows and put the dressing in the bag, and put it at the top before you close the lid! :D
Cassiie May That's a great idea actually! Thanks for sharing :)
Cassandra Pittard I
What size jar?
Great healthy Salads in a jar
Interesting..they all look good
I love a good Salad
I love salats it keeps me run 4 a long distance and fill fresh
Wow they look good.
Yea
I absolutely love the fruity one and the Greek one. My two favorite kinds of salads! I made a really great mason jar salad once. It was lemon vinagrette dressing, golden delicious apple, feta cheese, walnuts and baby spinach. I also like making a pear salad with homemade pear vinaigrette (pear juice, spicy mustard and olive oil), Bartlett pears, walnuts or pecans, bleu cheese and baby spinach. It's amazing!
+ColorfulConfessions Those all sounds delicious!
How come you only made it once? :)
jonathan kumfert It was back when I was packing lunches for work, which I don't have to do anymore.
My teacher forced me to do this I’m allergic to nuts and she told me to put the nuts in there and eat them 😖
LOVE LOVE LOVE!!! You have really inspired me!
19mimi63 Awesome!! I'm so glad to hear it :)
The Domestic Geek what is the white bowl on top of.the mason jar called
Very organised. This looks interesting. Must try. Thanks.
Maybe a tip for the onion, if you rinse it in cold water it won't give off as much odor to the other ingredients, you still get the freshness and onion taste but everything else won't taste like onion.
I love your videos btw, great jobs, great pace and easy to follow. Now I gotta go watch your next video. Thanks!
+John Snediker Rinse them before or after you cut them?
Colette, rinse after you cut them. I learned this from my Mexican Mother-in-law. Great trick, works well.
They will have already made me cry..lol!!
If you keep them in the refrigerator first they won't be as bad. Also white onions aren't has bad with the tears as yellow onions.
+John Snediker Yeah, but you rinse away taste and nutrients. Rinse before and you won't get the dirt and/or pesticides/wax inside the veg and fruit.
It looks pretty but difficult to eat from a jar
We will just be getting 1 item by 1
Hm... I'm thinking that maybe you could toss all the ingredients together before you put them in, but store the dressing separately so the other ingredients won't get soggy like she said. Then when you're ready to eat the salad you can add the dressing then. Since it would be hard to mix the dressing all the way to the bottom of the jar, just add little by little as you eat
+Anna Banana thanks for the helpful idea!! This is a great tip for me because I don't have a desk job and often don't have a plate with me, so being able to just eat from the jar is the best option 👍
+Judy Abusteit yeah you're right, adding the dressing little by little might be just a tad bit excessive, and slightly ruin the point of having everything in one jar. Shaking it up a good amount when you're ready to will probably do the trick. If you still find that shaking the dressing doesn't work you can always pack it separately the next day. Salads don't taste too bad with little to know dressing
No* the fuck is wrong with me
when you are ready to eat, you actually shake the jar. that mix the ingredients with the dressing.
Am I the only one who thinks all the ingredients get gross after a few days of all being packed together?
you are just amazing, Thank you so much
This looks like an awesome way to bring a dish to a BBQ, if you make another meal in a jar clip would you please plate up at the end just so we can see the way it presents? Also, have you got more vegan friendly stuff to share? Or perhaps could you touch on alternatives that work best for you recipes?
Riversleigh1 Hi!! You're absolutely right, I should have plated these at the end so you see them when they're all dressed and everything. Will definitely do that next time. I'll definitely try to include more vegan options in upcoming episodes :)
lettuce is filler ??? seriously? ?? greens are full if nutrition and water !!!
+mytreasuredcreations I think she said it because for many people salad means only lettuce, but to actually make a good salad there are many ingredients that you can use.
I agree, I love the different lettuces and greens you can put in a salad. Some may think of it as "filler" but for some of us salad fans the greens can really pull the all the other ingredients together to make the meal. Spicy arugula is my favorite.
Lorie Frankly
Actually we need to eat 3 handfuls of greens a day and when did it become a filler? I disagree on it becoming a filler.
Ah. yes but, you see, lettuce tastes like dirt.
My food from now on is in this Chanel! My lunches from now on.
What kind of funnel thingy did you use to put your ingredients in the jar?
Kourttnee23 that's a filler funnel (wide mouth) that is used for canning.
Thank you!
salads are wonderfully versatile.you are very creative and have some great tips.thank you so much for sharing with us today.
Making process is equal to working hard .. buying the ingredients now
I jst finished watching your vids for smoothies, overnight oats, and pasta salads in a jar. AMAZING recipes! 😍👏New subbie.😊
HOW BIG IS THIS JAR, IS IT 600 ML OR 1 LITRE...??
tommyboysound6 Hi. These are 1L :)
This is the coolest idea ! I dont do my food shopping for another 5 days but i already have writen my list full, of vegies and the dressing ingredients ! So excited, thank you for giving me ideas for salads !
Hi pls.can you tell me how to make the dressing pls.thank you
Miss DG, I notice you use that white funnel looking apparatus when tossing your ingredients into your jar. May I know what you call that so I can look for it at the store? It looks very useful!
Danny Simion Hi Danny! It's called a canning funnel and it's a life saver if you use a lot of mason jars :)
The Domestic Geek Thank you. It actually is a useful tool! More salad recipes! And yes, Lettuce is a filler and your salads proves that it is not to be missed if you omit it!! Rock on girl!
I just made the Asian Salad in a jar. So good!! I added some rice vinegar to the dressing for a bit more tang and added some chow mein noodles for crunch. Such a great option for lunch. Thanks for the unique recipes!
I've been stuck on your channel for hours watching just about every video!
I love these meals in jars idea; so fabulous! I have my notepad and sharpie writing them all down! I work the graveyard shift and these are perfect for the week! I'm also doing the overnight oats!
You are very explanatory, except I know you are using 1L mason jars, but I'm unsure of the measurements of most of the ingredients. Like with the protein salad more specifically, do you just use random amounts to fill the jar or is it calculated (e.g. the chickpeas, potatoes, and egg)
no one can be bothered reading that,
Some of the jars are too full to shake them up. How do u get the ingredients tossed and coated in those ones?
You're great! These salads look luscious and in big enough pieces to really appreciate the individual flavors! Can you please do a tutorial on how YOU break it all down and eat it? Also, I'm aware that these jars are inexpensive to buy in bulk, or separately, and that they've got this neat look to them, and are easy to store, sterilize, and pre-mix stuff in, the night before, to save time in the coming week days, but so far, it's still ringing in as counter intuitive compared to storing ready-made veggies in shatterproof tupperware(the healthy plastic) and just keeping your vinegarettes on hand... But my mind is open to you, you've got a contagious enthusiasm.
+Rachel Andréa If you have containers like that, you can certainly use them. But for most people, they probably don't have enough large bowls with lids that can also store easily in the fridge. This is an easy way to store them without taking up much room. But do whatever works for you.
Once its in the jar, how do you eat it - put it in a plate first?
I just found out about your videos they look so fun and delicious
I have been juicing a while ago but this amazing recipes you have will make my meals much delicious and fun thanks
Where do you get your jars from? And how deep are they????
this is such a great idea. i don't like many of the foods you used lol but i will try with some foods i do like
OMG , I just discovered your chanel ! I am truly blown away !! You are such a genious you have a new subscriber !!
i just found you thru rachel's channel and i am OBSESSED with you! totally doing this!!!
Rosenny Ramirez Hi! And welcome to the channel. I absolutely love Rachel Whitehurst! She's so talented!
The Domestic Geek not her!! RachhLoves :)
I'm in love with your channel and just subbed on IG also. Ok so do I shake up the jar and just eat the salad out of the jar? Does the dressing get all over the salad that way? Or so I pour it all in a bowl?
This is such a great video!! :) Cant wait to try these...
You look a lot like Anna Faris!! Do you get that often? :P
WHERE THE HELL ARE THE SAUCES RECIPE ⁉️
LINK JUST WENT TO:
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The page you are looking for no longer exists. Perhaps you can return back to the homepage and see if you can find what you are looking for. Or, you can try finding it by using the search form below
OMG! The salad dressings are scrumptiously delicious!
Just made all of them!
Thanks a bunch:)
I just discovered this video!!! Already tried it and loving it!!! Thanx so much for this amazing idea!!!! The greek dressing recipe is brilliant!!!!!!!!!!! I also liked the spicy honey mustard recipe...!!!! Geek you rock!!!!! ;) :D :D !!!!!!!!!
Love love love the recipes. I was looking for healthy channel and I finally found you :-D
"The Domestic Geek" you crack me up with your upbeat attitude. You'd make one eat even what they don't like to eat. I like your recipes very much. I just don't like the mix of fruits and veges in a meal due to fermentation. Otherwise, you are doing great with your COLORFUL and ATTRACTIVE presentations. I like that your kitchen is clean as well. Good job, girl!
Whoa-whoa-whoa!
I agree iceberg lettuce is little more than crunchy water nutritionally, but the same can't be said of other kinds.
ROMAINE in particular is FULL of nutrition, both vitamins and minerals!
It's not 'filler'.
Do you have a cook book? If you don't you should really make 2 hahaha one for healthy meals and one for decadent food :)
Hazel Blakely That's an awesome idea! I hope to publish a cookbook one day :)
Let me know if it happens! You seriously have so much content you could publish a ton or books!
Hi DG! LOVE all your salad videos! I just have one question about your comment on salads. What did you mean by "fillers"? (Beginning of the video)Thanks, Im also going to subscribe to your channel! Love the way you talk too!
The Domestic Geek can you pleasw make a video about food to pack for my recess??? Can you please make it convenient and maybe a little healthy if possible??? Like maybe make them mostly out of fruits... :D pleass make it suitable for my recess as my school starts at 7.20 and my recess is 10.30 :) thanks alot :D and i loveeee your videos :) they are AWESOME :)