5 Healthy MEAL PREP Ideas | Back-To-School 2017
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- เผยแพร่เมื่อ 30 มิ.ย. 2024
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More Meal Prep Menus: bit.ly/1SQEHwX
Menu 1
Turkey Meatballs
1lb ground turkey
½ cup green onions, chopped
½-1 cup panko breadcrumbs
½ cup crushed pineapple
1 egg
2 tbsp Sriracha
3 tbsp hoisin sauce
1 tsp ginger, grated
2 garlic cloves, minced
Salt and pepper
In a large bowl, mix together all ingredients, reserving 2 tbsp of hoisin sauce. Using hands, shape meatballs & place on parchment lined baking sheet. Bake at 375ºF for 25-30 min, or until golden & cooked through. Glaze with remaining hoisin sauce
Red Cabbage & Carrot Slaw
1 small red cabbage, shredded
4 carrots, julienned or shredded
½ red onion, diced
3 tbsp olive oil
3 tbsp white wine vinegar
1 tbsp honey
Salt & pepper
In a large bowl, mix together cabbage, carrots & onion. Season with oil, vinegar, honey & salt & pepper
Brown rice
Lime & Cilantro garnish
Menu 2
Fajita Chicken
2 red bell pepper, sliced
2 orange bell pepper, sliced
1 red onion, sliced
4 chicken breasts, cut into strips
1 tsp garlic powder
1 tbsp chili powder
1 tsp cumin
1 tsp paprika
1 tsp onion powder
½ tsp dried oregano
Salt & pepper
Oil
In a small bowl, whisk together spices & set aside. In a large pan over med-high heat, add peppers, onion & chicken. Season with spices. Cook, stirring occasionally until cooked through.
Black Bean & Corn Salsa
1 can black beans, rinsed and drained
1 cup corn kernels, cooked
1 red pepper, diced
½ red onion, diced
1 lime, zest and juice
1 tsp chili powder
¼ cup cilantro, chopped
Salt & pepper
Cilantro Lime Rice
1 cup white rice
2 cups water
1 garlic clove, minced
2 limes, zest and juice
¼ cup cilantro, chopped
Salt & pepper
In a medium saucepan, bring rice, water & garlic to a boil over med-high heat. Reduce to low, cover & simmer for 10 min. Turn off heat & let rest, covered, for 5 min. Stir in lime juice & cilantro.
Menu 3
Greek Chicken
4 chicken breasts
½ lemon, zest and juice
1 tsp garlic powder
1 tsp dried oregano
Salt & pepper
Place chicken on nonstick or parchment lined baking sheet. Season with lemon zest & juice, garlic powder, oregano, & salt & pepper. Bake at 375ºF for 15-20 min, or until chicken is cooked through
Cucumber & Tomatoes with Feta
2 cups cucumber, diced
2 cups cherry tomatoes, halved
½ cup feta, crumbled
2 tbsp dill, chopped
1 tsp greek seasoning
3 tbsp oil
2 tbsp red wine vinegar
Salt & pepper
Tzatziki
1 cup plain Greek yogurt
1 cucumber
1-2 garlic cloves, grated
½ lemon, zest and juice
¼ cup dill, chopped
Salt & pepper
Peel, seed & grate cucumber. Using a clean kitchen towel, squeeze out excess water. In a med bowl, combine greek yogurt, cucumber, garlic, lemon zest & juice, dill & salt & pepper
Cooked Quinoa
Menu 4
Lemon Dill Salmon
4 6oz salmon fillets
1 tsp garlic powder
2 tbsp dill, chopped
Salt & pepper to taste.
1 lemon, sliced (with rind on)
Season salmon with dill & salt and pepper to taste. Place on nonstick or parchment lined baking sheet & top with lemon slices. Bake at 375ºF for 10-12 min, or until salmon is cooked through.
Steamed Broccoli & Asparagus
1 bunch asparagus, trimmed & cut into thirds
1 broccoli crown, cut into florets
Heat 1 inch of water in a large pot. Combine veggies in a steamer basket. Steam for 5-7 min or until vegetables turn bright green but still retain some of their crispness. Run under cool water to prevent further cooking
White Rice with Parsley
1 cup white rice
2 cups water
1 garlic clove, grated
Salt & pepper
¼ cup parsley, chopped
½ lemon, juiced
In a med saucepan, bring rice & water to a boil over med-high heat. Reduce to low, cover & simmer for 10 min. Turn off heat and let rest, covered, for 5 min. Stir in garlic, parsley & lemon juice. Season with salt & pepper
Menu 5
Garlic Shrimp
1lb shrimp, peeled
3 garlic cloves, minced
¼ tsp chili flakes (optional)
Salt & pepper
oil
In a large skillet over med-high heat add oil. Add shrimp & cook for 2-3 min. Add garlic & season with salt & pepper to taste. Continue to cook, stirring occasionally until shrimp is cooked through.
Green Beans
2 lbs green beans, tips removed
In a large pot with 1 inch of water & a steamer basket, bring to a boil. Add beans to basket and cover. Cook for 5-7 min, or until beans are cooked to your liking. Run under cold water to stop cooking
Chinese Fried Quinoa
2 cups quinoa, cooked
1 small onion, diced
1 garlic clove, minced
1 cup frozen peas and carrots
2 eggs, beaten (optional)
1-2 tbsp soy sauce
oil
In a large wok or skillet, heat oil over high heat. Add onion & carrots & cook for 3-4 min. Add peas, carrots & garlic & cook for another min. Push veggies to one side of the pan and scramble eggs on the opposite side. Once eggs are cooked, add quinoa and mix. Season with soy sauce. Cook for another min. The Domestic Geek is Hosted by Sara Lynn Cauchon - แนวปฏิบัติและการใช้ชีวิต
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Your voice/look/attitude reminds me of "Joy" from inside out 😊😊♥️ so pumped to try that Chinese fried quinoa!
YES! Couldn’t put my finger on who she reminds me of, but it’s Joy!
She is the real life joy
I should have not watched this before bed cuz I'm so tempted to get up and try making all these recipes! Omg they all look so delicious yet healthy! My entire world has changed
Linda Pham sameeee
So me right now
I couldnt decide which one i like more , your cooking or your talking 😍 both are amazing!
I think you are doing a fantastic job,the meals look great and the video so professional but could you include how many meals each one makes, what kind of containers you use and where you got them, do they go in fridge or freezer, best way to reheat and how long etc
I’ve made every single one of these recipes and they all were a big hit! I now need a Part II!
Made the Lemon Dill Salmon meal an hour ago. It all tasted so good!! Thanks so much. Gonna try everyone for sure!
This came in my notifications just as I was contemplating my meal prep for this Sunday! Thank You for the always yummy recipes and beautiful imagery! I'm going to try some of these this week!
Omg these dishes are so beautiful! I LOVE ALL veggies so that’s a plus. I’m so glad I found your channel, you give beautiful, healthy but yet easy quick meals. These will be perfect for me to prepare for work throughout the weeks. Thank you SO much for these delicious recipes!!!
Oh and I want to give a special thank you for sharing different ways to jazz up plain white rice & the shrimp fried quinoa😉
I just found your channel, and I already love it!! I love how your instructions are so easy to follow. Great job!!! xoxo
When I found her channel I literally binge watched!!!
Kayle Amos tastycook
I don't go back to school for a month but these look amazing, thank you x
Libby Thornton lucky you I go back in a week that's why I'm watching this...
Libby Thornton Lucky. I go back in the 17th
Libby Thornton I go back to school after a month poor you
My good Lord your food look sooooooooo much more delicious than those in many other meal prep videos! Your meals are REAL food and simple and healthy, too! Please do more videos like this!
I am new to your channel and I just left the Dr office where I knew he would say you have to get under a 30 BMI and we need to get you cholesterol down and Blood pressure. I am so glad I found your channel. I’m already growing in the garden now I have to find healthy meal preps. I know for sure I could do many of your meal preps in this video. I will be binging for sure for others and getting healthier on my channel. Thank you so much this may save my life
Thank you for these lovely ideas!
How Tasty your a geart cook! Keep up the good work! See my channel, cause I love yours
Thank you ToyCity, you're very kind :)
Thank you so much Meme! You can leave me a comment in my channel, see you soon :)
Just subscribed to you! Your channel looks amazing!
Thank you Randomness! I hope you will like my next recipes too, leave me a comment! See you soon!! :)
Good lord those look SO GOOD WHAAT?! I must make them all!
Awesome!! So glad you love them!! ❤️
I'how to start the morning by brahma Kumasi sister
Sojansetly Lmbo yes they do look very delicious!!! Definitely must try them all!!
Sojansetly y'
I also thought it was daily not in one day!!!! lol
I really enjoyed the style meal prep you did with this one!! I love that everything is healthy and delicious and it all fits in one container which is really practical for fitting into a lunch box. When I pack my lunch it's usually for one container as well (easier that way) .You are my favorite cooking channel on TH-cam . Not only because of the food but also your personality it's so light and playful and happy. Looking forward to seeing another one of these !!! Can u do another one of your snack boxes for lunch?? 🙌🏼
I love every single recipe! They're so colorful and simple to make.
"...with a just a little bit of soy sauce."
me: oh ok soy sauce is good-OH MY LORD THAT IS NOT A LITTLE BIT
SAME lol
Chris Richards congrats
my only suggestion is to use a low sodium soy sauce if you are going to use that much soy sauce.
🤣
I thought the SAME THING!!! xD
Thank you, I was getting bored with food.
I don't mind cooking but having two kids to feed sometimes it's just too much. I really needed some ideas. Thank you
Thank you for adding the recipe in the description. This is the first meal prep video I've watched today that did this
Those meatballs look amazing! The pineapple is a great idea with turkey. Our kids love the sweet and spicy combo. We love putting baked meatballs in school lunches. I batch cook some on Sundays and use them all week. Thanks!!
🙌Oh my goodness, you make meal prep so much fun"! 👏👍🙌
It all looks so good!
Ive been making my black bean salad exactly the same way for years...i knew i loved your channel for a reason! Lol
Thanks for the great recipes and ideas!!
I love the simplicity of your meals.Thank you
I love it, especially the Chinese and Mexican options.
Awesome!! I hope you'll give them a try!
That's racist
Jk😂
Imagine what Christmas Day or thanksgiving dinner is like at her house 😂😂
AshleighLife it must be so wonderful 😄
Paradise!!!
Kind nmovies
Wow
Dr Eric berg
Oh my goodness, I just found your video and I am in love. Your videos are beautiful, so colorful, and so professional. I love how you describe everything so nicely and so simple to understand and your recipes look just amazing. I can't wait to try them all out. You have definitely found a fan, keep up the great work and thank you so much.
One of the best meal preps i've ever seen. Looks delicious and healthy
I love your show easy to follow. ...
I'm so glad you're enjoying the videos!
How would you recommend storing and reheating meal preps?
Still watching in 2021. These are Awesome meals. Thanks for posting them!❤️
Love how all your recipes are so easy and delicious. Can't wait to make them.
Talent
What a lovely compliment! Thank you :D
Can you do the same but breakfast, because in my country we don't say in school for lunch .
The Quinoa Stir Fry changed my life! I love it so much 😍😍
All these lunch meals looks so good and are very creative ideas! I like how there are a variety of flavors and ingredients! Thanks fir posting!
Om nom nom ^^ I really needed some of this :)
I too am wondering how well these meals keep over the week. And doesn’t the cucumber and tomato salad release a bunch of liquid and make the rest of the meal all mushy? And please don’t suggest that these meals should be frozen.
Yum! Every one of them looks scrumptious! I will try them on my husband. I always get inspiration from this channel. TFS
I don't know how you manage to keep creating interesting and delicious meal preps but dear lord, KEEP EM COMIN!!!
those meatballs look so good omg
Thanks!
I know this is a random question, but what size glass containers are you using?
I love each and every one of these meal ideas!
I'm gonna try them ALL!!!
To my Lime Cilantro rice I also toss in green onions or chives 👍👍👍👍👍
holy crap, your meal prep dishes look the yummiest and healthiest i've seen so far. This has actually got my excited about prepping because everyone else's seems sooo bland and boring. (i just came across you for the first time - subscribed!)
WHY IS PURPLE FOOD CALLED, "RED"?!?
MeMeGirl 0704 I was thinking of this the other day and concluded that it’s because the prime color to make purple is red (more red then blue) so they just call it red
Ruthy Colon Thanks
Blue is a prime color too, and red and blue make purple
Blue is the prime color is make green but we don't call it blue lettuce
MeMeGirl 0704 u loo p
Thank you!!!❤️
I'm preparing to go back to work after summer break. I will definitely try some of these for lunch meal prep.
Thank you for the crash course in healthy food! They all look tasty and will try them!
More of such recipes please :)
Do you have any nutritional info for these meal preps? I try to keep my lunch preps under 600 calories for my diet and would love to add these recipes to my rotation
Gotta say them meatballs look delicious...has anyone tried making them yet?
I tried and it’s delicioso 😋
I made the meatball ones,it’s supperrrrr good and flavorful. But if your not very spice tolerant like I am then cut down the amount of sriracha sauce.
OMG! This is by far "my"most favorite video! All the flavors ! All the meals!! Absolutely love it! Love it love it!! Thanks you!
I literally love the meals. Definitely going to try them out
I don't understand how everything can be prepped on Sunday for the week, will it not go off in the fridge by the time you get to Friday? How do you keep it fresh??!
Use tight containers
I did some meal prep for college and I used an old mini fridge (no freezer) for all my meals they were still good by the end of the week, uncooked vegetables like lettuce or slaw wilted a little but it wasn’t too much of an issue for me.
@Miranda Marie yes, cause food taste so much better after it's been frozen 🙄
@Miranda Marie Thanks for replying😘😉 enjoy frozen food♥️
@@ashanti3260 yep the key is to use tight lids. Mine last min through Thursday and weekends are free for me
She just done my whole weeks food money making a meatball
These are great meal ideas! Healthy, delicious, and easy to make! Thank you so much for sharing and making it so pleasant to learn!
There is really no excuse you've made lunch enjoyable Fresh, easy and healthy.... I'm definitely using these recipes this week for a healthier change. Thank you thank you
Do you eat it cold?
I was just wondering what containers you use and if plastic ones will work fine? Love this video by they way! Very helpful x
Agnieszka Rądrakowska thank you very much x
JudiMD thank you for your help!
Hi i try your peppers Cas roll cottage pie and they turned out tatsti good
I made the meatballs and salad for dinner today and it was amazing!! Everyone enjoyed!
Thank you for the delicious turkey meatballs recipe. Made it for dinner tonight with a veggie/noodle stirfry and they are perfect!
It would be awesome if you include the macros on every meal !!
Hi Iza! Great idea! I'll see what I can do.
The Domestic Geek thank you for answer!!!
What are macros?
It's short for macronutrients (protein, fat and carbs) :)
I enjoy watching her videos.. I dont make anything I watch though lol...
I need to start...
OMG, finally some healthy food that is packed with flavours!! You have inspired me to try your recipes!
Literally the video I hoped to find when I searched! Thanks! Great ideas, great delivery and quality!
How often should you meal prep? Looks like you made enough to last the whole week but sounds too good to be true as far as the food staying safe enough to eat, especially with the fish. Just curious since I'm new to this 😅
_Serenity it’s more realistic if you prep for 3 days. Longer than that the food either goes bad (the veggies) or it just gets stale
This was a year ago but freeze it or prep for half a week (3-4days) for better taste (microwaving takes away from flavor)
Is quinoa a substitute for rice?
Kaylee Baker It's an alternative :)
Rachelina thank you ❤️️
Kailei Baker its higher in protein a lot
This is absolutely amazing. Thank you so much for these awesome recipes! I made the cucumber/tomato feta salad and I totally fell in love with it. I'll be for sure trying out all the other recipes you've shown in the video! :)
I love your videos!! They are all so informative and easy to make. Thank you for making a meal prep video. This definitely gives me a variety from just my basic chicken and steam veggies.
What containers do you use for meal prep?
Hi Rebecca. Those containers are actually from Ikea :)
Rebecca Krueger I asked that quiestion 2 someone else they have meal prep containers on Amazon .. the ones shes using are just glass with a top but u are suspose to let food cool first before u put it in a container
How do you make the Greek tzakiki ?
Imagine the smell of your office after heating the salmon 😂
Anyways this the first time seeing a video that actually made me want to prepare my food, thanks a lot
Loved this. I plan to start doing some meal preps for my husband and I. I want to start saving money big time on groceries. I'll deff be making some of these!
So I made the first meal for dinner tonight and OH MY GOD it was AMAZING! My mom loved it as well! 😍😍😍
Everything is amazing but I wished you mentioned the calorie for each meal for some lazy people like me
111
Google it!
Please do lobster mac n cheese please
Nsar stafeenee I'm pretty sure she's already done one
Hannah Plas she did mac n cheese but i dont think with lobster
She has! Check her mac and Cheese 3 ways!
RandomnessLOL thank u
Nsar stafeenee u
i made these recipes and they helped me with getting healthy so much! im also one of the pickiest eaters on earth, so thats saying something. thank you so much for helping me on my journey to get fit.
I haven't cooked in years, but I might start up again. Those meals look delicious.
How you reheat the box with the salad inside....... .?
I hate Putting salads in my prep meals, i have to remove them for reheat everything else and is a mess
I pack my salad in a smaller container (usually a 1 cup size bowl with a lid) and the add it to my main container after I've reheated the contents in it. I hate heating up my salads and this method helps me to avoid that.
Nadia Ramirez are you stupid or what?
Nadia Ramirez + Nadia ? You remove the salad re heat the meal and add the salad back. It can't take more than 2 minutes of your time... Or even easier ? put salad in smaller container..this will help.
Nadia Ramirez ?
Nadia Ramirez I hear you. I just want to pop my container in the microwave and eat, and not have to worry about finding a whole other container to spoon the salad out with. Ugh. I'd just steam some broccoli and call it a day.
The first white lady to add seasoning lol
Kel C if they know how to properly cook, white people will add seasoning
Seasoning other than parika, garlic powder and salt you mean. Lmao
Finally a healthy meal prep I know I would like. It has a little of everything and I know I will not be craving anything. I like foods that have favor and there a lot here. Only thing I will have to substitute the turkey for something else. I don't eat turkey can't stand the smell and the taste. I am so happy I found your channel because I am using your recipes and my husband and I are losing weight. Thanks so much you are the best.❤❤👍👍
I've been looking for a great way to eat and my husband has serious heart problems..this will help me..all of your videos are awesome and beautiful. Thank you God bless you for your time.
I always wonder why do you add lemon to some fish?
Lemon is such a great complementary flavor with fish :)
the acidity cuts the richness of the salmon. always nice to have a balance of flavors. but of course, it's a preference... I hated lemon on my salmon growing up.
The flavor is awesome and also seafood tends to get bad quickly so the lemon juice will help your body to get rid of toxins
Cause Lemons/Lime + Seafood = Deliciousness! You should try it sometime!
quick question..do we have to warm these up in micro or are these supposed to be eaten cold?
Priscilla Udave They're supposed to be eaten cold, warmed up salad is nasty
Priscilla Udave warm up in the microwave all but the salad one.
I usually put everything I can
in the micro in one container and the salad in a separate container.
Just tried the fajita and Greek chicken recipe came out great looking forward to lunch this week and using the shrimp fried quinoa for dinner! Thank you!!
I like how balanced your meals look! Can't wait to try them!
Instead of saying "until they're cooked through ", you should say how long. We're are here because we either don't know how to cook or maybe need ideas. I just don't want it be raw or burnt if I try it.
Naomi Mckay Read the description box. It's all there.
Thank you 😉
It is really hard to tell someone exactly how long to cook something without knowing the circumstances. Are you using a stove top? Toaster oven? Cast iron or normal pot? Induction or gas burner? The only way you're going to learn is through practice. You shouldn't burn anything if you're paying attention and checking on your food. If you want to avoid raw food you can buy a meat thermometer. Simply poke it until the needle is in the center and check if it's thoroughly cooked.
I tried making the meatballs, but all I got was a mess of sticky gooey meat. Not sure what I did wrong, but a HUGE waste of money! :(
Glint On Glass maybe the portion size of ground meat and bread crumbs was wrong. You might have used less bread crumbs for the amount of meat you used.
I made with the exact amount of ingredients she mentioned. They were all darn mushy. Lol I just wasted a 1lb ground turkey. The flavors weren’t inspiring too.
I found this beautiful piece on Internet about rescuing Turkey meat balls. (By adding gelatin and freezing meat balls ahead).
www.cooksillustrated.com/articles/305-rescuing-turkey-meatballs
Might help if anyone is trying to attempt them.
I would suggest anyone to stick with the regular burgers made from ground Turkey (all the recipes are fool proof)
You should put them in the refrigerator first to solidify a bit before baking. I’ve had this problem with making my own turkey burgers before.
I WILL be trying these out...I work with PreK and I like that your meals are flavorful yet filling!
I forgot to add...I'm trying to get healthy
Just found your channel. Working on eating clean and healthy. I am going to meal prep each one. Thanks for the great ideas.
“Until cooked through”.. how about just tell us how longgggg
It always makes me laugh when I see recipes with skinless chicken breast. That is nowhere available in Germany.
OrangeTabbyCat Why?
Lidl does have it tho
LeeAnnGlenn In Germany? You sure? I'm in Ireland right now but I will check when I get back. Thanks!
I never had problems getting skinless chicken breast in Germany. I am German. : )
Daniela Boßmann Oh! You're right! My mistake. Of course we can get the skinless chicken breasts. It's the boneless skinless thighs we can't get. I mixed that up.
wow all of these recipes look so delicious & unique !! i just started a full time job & ive been looking for meal prep inspo so i can stay on track with my healthy eating ! so far I’ve lost 40 lbs ! can’t wait to incorporate these recipes into my rotation !!
First video i clicked on to find meal prep ideas. Amazing simple and easy to cook meal prep ideas. Thankyou.
im such a sexist i avoided this video for a long time for the fact that its a female chanel and i thaught
"i need real man food"
God im so stupid these are FIRE ASF!
3 Kawis what is real man food ?
Omg...
Bro. Food has no gender. It's FOOD. It's just there so you don't starve.
3 Kawis isn’t females the one that are “SUPPOSED” to cook In the house?
I hope youre a troll 😂
I don't think kids would even eat any of these lunches. Maybe for adults. All the kids would laugh & bully the child.
Lots of kids eat clean and healthy food.
I made the Greek chicken tonight!! Thank you for these amazing ideas
I think Ive found the best meal recipe that can go through asian troat easily. Will absolutely try this for my lunch box 😘
ma'am i love you but that "mexican inspired" box is the least mexican thing i've ever seen
That's why she didn't say "Mexican". Notice she also said "Greek Inspired"?
Silvia Villa yeah it's more tex-mex inspired
dothedeed she said Mexican inspired for the chicken fajita and beans meal.
What's wrong with that statement?
Mexican inspired is different from mexican style or authentic mexican. People should accept that food is evolving and almost always subjective.
I HAD to subscribe, your dishes look delicious and what's better is they are all healthy! I love it thank you so much for sharing this. I just recently started meal prepping and this helps me SO much!
This is exactly what I've been looking for to cook healthier for my family. Thank you!!!!
I love these, usually meal preps are boring and bland, these look bomb! I am vegetarian so I am substituting the meats, but great inspiration.