EPISODE 14 - WEIGHT LOSS WEDNESDAY WITH CHEF AJ
ฝัง
- เผยแพร่เมื่อ 10 ก.ค. 2024
- In this weekly series, Chef AJ, the creator of the Ultimate Weight Loss Program answers your questions about healthy, permanent and sustainable weight loss.
- แนวปฏิบัติและการใช้ชีวิต
Chef AJ, you have such a radiant glow!! Thank you so much for your time! You are a blessing to multitudes. xxoo
She looks great & glowing @
that weight!
People use failure to continue failing... I love this.
and to go back to the behavior
I'm not doing that anymore thanks to your WLW videos. I appreciate them so much!
I was just introduced to you during the Engine 2 Seven Day Challenge. Watched your videos all night - thank you so much for all you do.
You look great, AJ!! I always love to watch your videos, I never miss one. Thanks for all you do! You are a huge help to many, myself included. Love & hugs to you and God bless! ❤😘✌🏻
Love you chef AJ!❤
AJ thank you so much ! Every time I watch you I get these wonderful little nuggets of wisdom and learn these little rules of thumb that are killer tools to have in my arsenal. I rewatch you until it repeats in my sleep. Thanks for all your wisdom and knowledge.
Fantastic! Thank you.♥️
Love when Chef said. "I felt like a drug pusher serving pecan pie" lmao
Well done, especially since you were on your own today, Chef AJ! And, thank-you, for all the great information and tips.
Thank you so much for sharing about your experience with trying to digest legumes AND your aversion to the mushy sweet potatoes. For decades I have worked to modify the preparation of these two items and have failed to make them digestible for me. I am going to track down Hannah sweet potatoes now.
So much helpful information! Thank you for making it free :D
When are we doing a two-ingredient pie with cabbage and broccoli? 🤗
Thank you!
Another great video - although I became alarmed when you held up that pie. I was thinking “She’s a food addict - she can’t be in the same room with that pie”. But obviously, your recovery is much further along than mine. LOL
Thank you very much,I have to check if they do it for Canada,keeping fingers crossed:)
They don't.
I just ordered one on Amazon.ca (free shipping).
Am in yur weights loss program I listen
We have changed the time of my weekly broadcast, Weight Loss Wednesday, to 4:00pm Pacific time. You can watch live and ask questions here: facebook.com/chef.aj1/ or watch replays on You Tube here: th-cam.com/users/therealchefaj
Than you , very interesting ! It's amazing visual you did with a pie and veggie bowl, just WOW, what a difference!
How do you like 8 qt Instant pot Chef AJ? I can't decide which one to get for a family of 4, I like to have leftovers too, thank you:)
Susanna Hats go with eight!!
I know this is an older video but I just love all of yours so I go back and watch. Now you said you couldn't eat nuts and lose. And that you didn't gain. I weight myself weekly (daily really but only look for a loss weekly) I sometimes do gain. I am hyperthyroid and menopausal but should I just weigh longer periods of time? I am super dedicated but my body does fight losing. Thank you so much for any advice. You rock!!!
I love that you respond. Thank you. I just went to sign up for uwl and I didn't see the option to spread it out over time (I know you mentioned that to someone else)
WEIGHT LOSS WEDNESDAY perfect!
You have a beautiful smile :-)
is it normal to have gas and bloating while starting starch solution?
My belly does that if I eat wheat, soy, nuts, seeds, avocado, oil, mustard, or nutritional yeast and maybe oats. I just don't eat those foods anymore. I'll try that tummy stuff.
Like you, I used to really miss them. But I like not being sick a lot more than those foods.
What is the brand of your air fryer?
Cooks Essential
I only like the white potatoes.....can a person life on theses for a while with no problems.
My mother came from Ukraine slim & trim @ 100 lbs & all she ate was white potatoes, bread & soup.
I'm also shocked by 1200 calories. Is it me or does the "alot" of food seem to come from nonstarchy vegetables. I thought you were a raw vegan when I saw the plate. I don't understand how someone can eat alot of food and only reach 1200 calories. If someone tried to lose weight on 1200 calories wouldn't some call that an eating disorder. This confused me alot.
1200 cal really?why so low
WEIGHT LOSS WEDNESDAY , I knew that formula , but the BMR is ,if I would sit or lay down all day , even on rest days there is a lot of everyday movement involved that requires calories right ?
i hope i was not being critical , i love your work i bought your book and watch all your videos and lectures
i was just curious , since you mentioned in so many interviews with Dr Lisle that you eat as much as you want ...unrestricted
so when you said when you don't exercise you only get 1200 cals it really shocked me
that seems like a very low amount of food for a adult women
i am you height and weight and if i eat less then 1800-2200 i disappear
again i respect you and love your work