EPISODE 15 - WEIGHT LOSS WEDNESDAY WITH CHEF AJ
ฝัง
- เผยแพร่เมื่อ 10 ม.ค. 2017
- In this weekly series, Chef Aj, the creator of the Ultimate Weight Loss Program, answers your questions about healthy, permanent and sustainable weight loss. This airs LIVE on my Facebook page almost every Wednesday at 2:00pm PACIFIC time. If you have any questions please submit them at www.EatUnprocessed.com
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Chef AJ has so much energy and information!! One of my favorite plant based motivators!🌿❤️️
Hi Chef AJ! I have never posted on any youtube video before and I have watched A LOT! There may be a better way to reach you but a youtube post is the only way I know how. I just had to let you know how much you've changed my life. I discovered Dr. Esselstyn and Dr. Campbell in March of 2016 and I was 8 months pregnant. My whole life I've struggled with food and weight. I have fallen in love with all of the plant based doctors and advocates but you and Dr. Doug Lisle are specifically the ones who led me to my breakthroughs. Thank you for all you do and for being an inspiration. When anybody asks me about my weight loss or wants advice on nutrition, I just refer them to you and Dr. Lisle. You are both a blessing. The only way I know how to describe it to people is that I feel like I have this precious diamond that you and Dr. Lisle gave to me :) You will know the truth, and the truth will set you free!! Thank you Chef AJ!!
Thank you for letting me know!! And thank you for again for everything you do. You and Dr. Lisle saved my life and I hope to be able to thank you both in person some day! Hoping to make it to the Vegas conference :)
We have changed the time of my weekly broadcast, Weight Loss Wednesday, to 4:00pm Pacific time. You can watch live and ask questions here: facebook.com/chef.aj1/ or watch replays on You Tube here: th-cam.com/users/therealchefaj
Dear Chef AJ you deserve way more than 10 thousand subscribers.
Sure, I'm recommending your channel to many people. Keep up the good work. Thanks ;)
I'm on Day 11 of my lifestyle change no sos and watched almost all your videos. I am so excited to save up some money to buy the program because I love everything you do and what you stand for!!! Anyway was working out last night and was feeling a head ache coming on and really needing to eat. Had a bite of a steamed white potato and it was like I came to life instantly they are amazing !!! Thank you for all the wisdom.
Amazing edition AJ! What an info-packed hour. Thank you so much for making these public so that even those like me who can't yet afford your full services can get inspiration, strength and guidance. 🤗
Thanks for another great webinar. I liked that in this one you were more flexible towards things that are more calorie-dense like dried fruit, bananas and oats for those who want/need to enter the ultimate weight loss lifestyle initially; I just got the impression previously that it was an all or nothing approach, just my opinion :)
Thanks for doing these broadcasts! I really enjoy them!
AJ thanks so much for making this material free on YT. I am vegan for 4.7 years and have reversed my inflammation caused bronchitis-aggravated-asthma, both symtoms by at least 98% and meds by the same. I have lost 8 inches of my male waist but still need to lose another 6. At least. But listening to you I realize I am using refined sugar as a drug and recognize my cravings for these taste exciting foods as the problem itself. Thanks.
Just what I needed to hear, just when I needed to hear it. Thanks, AJ.
I absolutely love you and your message... I have been watching your videos for quite some time. I've been vegan for over 2 years and as of this past November I began weight training for losing the remaining 10-15 pounds and to tone up. I feel great! I am grateful for you and Drs McDougall and Lisle!
Your make up and hair and everything are awesome. I'm new to this eating regimen, having from from Eric Westman / low carb regimen. I broke a plateau two days after switching over and quitting nuts especially. Thanks for the channel. I had tried starch diet once but it didn't work. I'm going to research this Ultimate weight loss. It's working and I don't even know what I'm doing yet. All I have is the Barbara R. Book I got from a used book store. Thank you for this helpful and articulate presentation.
Thank-you, Chef AJ! You always give awesome information. Love you!
:)
Another great video. Thanks much.
I am so glad you mentioned sweet potato being too sweet at times! I have gone back to steaming sweet potato instead of roasting.
Love the philosophy taught here great addition to the whole plant based space
Love all your videos Chef AJ❤
Helping people with food and weight loss can be stressful with all the caveats :) I enjoy chili and have a tasty recipe without any sweetening, but I don't have a sweet tooth. caramelizing onions dry on a chili could help to release natural sugars.
Potato Strong representing in the Chef AJ channel, nice!
Bailey is soooo adorable! Look at those eyes! Awwww!
Thank you.
It was amazing one hour, every minute can't be missed, both you girls at the end of the video should be on post card:)
Who is the other girl?
CHEF AJ Hello :)You and puppy:) looking lovely together in the end if the video:)
@@CHEFAJ, lmao
hi
fir the lady with concerns about oqts and her skin, oats have quote a bit of fat...the greatest fat content of any grain i believe...my son is recovering from acne and does get some small pimples with oats...he eats them any way..but im pretty sure dr mcdougall has mentioned that before and also the vegan authors of the book the Clear Skin Diet......in our house we eat alot of oats anyway ..hope that gelps
Great video, AJ
Thanks!
I do not see on the website, eatunprocessed.com, how to submit questions or to see the videos live. I absolutely love these webinars and want access to all this great information Chef AJ so kindly has available to us.
There is a contact us form on the page
i spit my tea at my computer monitor when you said Beaver butt with a straight face :))))
vegan for life 32 min is when beaver butt drops
Hey Chef AJ! Just wondering how much of a deficit you would recommend if I only have 5-10 lbs to lose? I'm 16 and 121 lbs, 5'4. Thanks!
Sounds like you arrant overweight.
One kettlebell can do it all
Hey
People fail to lose weight because they continue to eat nuts, seeds,avocados, olives, chocolate, flax ,chia, etc. They refuse to go through the fat withdrawal!
working night shift