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- เผยแพร่เมื่อ 16 ธ.ค. 2022
- Collagen is one of the proteins important for the health of skin, hair, and bones, and with age, its production rate in the body can decrease, which negatively affects these organs.
Instead of taking nutritional supplements, some may prefer to eat natural sources rich in collagen or foods that stimulate the body's production of it, so what are these natural sources and foods?
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sources:
www.healthline.com/health/bea...
www.webmd.com/diet/foods-high...
www.healthline.com/nutrition/...
www.medicalnewstoday.com/arti...
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1. Bone Broth
2. Fish
3. Chicken
In other words, eat a well balanced diet loaded with a variety of foods.
*EEEXACTLY!* 👍
🎊 *AND HAPPY NEW YEAR*
*BY THE WAY!* 🎊
Cool thanks, hate those robotic voices
The Best Food Sources to Boost Collagen, natural Ways to Boost Collagen: th-cam.com/video/xH0EIAvONj8/w-d-xo.html
thankd for your precious knowledge .
Vitamin C
Citrus fruits like lemons oranges grapes berries and strawberries etc
Bone broth, fish, chicken meat, food with vitami
@@user-ej9xm1kv4s vegan be Gone
@@user-ej9xm1kv4s 😮😮❤😅8😮
Km😅😅😊j😊😊 mo no. , M🎉🎉😅🎉😮x c
Ghn
Thank you 😊
Chicken fit beef pork too
Sure does thank you sr God bless you
Thank you for important information.
Thank you 💖
Very helpful. Many of us don't take meat so fruits n veg can help. Thank you
Thank you
Thank you for keeping in mind vegetarians n vegan into consideration.
I have hypothyroidism so my skin tends to be dry. I started seeing laugh lines on my face too. Awful! I started taking powdered bone broth and eating more fish. I wish I could eat eggs but they contain too much selenium. They also give me brain fog. My skin is plumping up again and it's glowing😊
So glad to hear that... hope it works for me. .. 🙂
How to make powdered bone?
@@sarahjanemurro9627 I didn't make it. I bought it. The brand is Terra Origin. It is powdered bone broth protein powder
@@sarahjanemurro9627 buy goat bones and boil it one hour in law flame with herbs … it’s super broth
Hope you are taking perfect iodine.. eggs wouldn't be a problem if you did..
Thanks for your advise Sir.
Always welcome
Thank you for delivering this kind of idea pertaining collagen this idea makes knowledgeable,God bless!
So nice of you
Foods include antioxidant compounds like mulberry and green tea.
Liquorice , Cinnamon , Pomegranate.
The Best Food Sources to Boost Collagen, natural Ways to Boost Collagen: th-cam.com/video/xH0EIAvONj8/w-d-xo.html
Thank you for sharing such information ❤️
So nice of you
Thank you great content
Glad you enjoyed it
Thanks for sharing with us😃👌👍🙏
Thank you Sir🙏🏻🌹🌹
Just boiled the bones of my Christmas turkey and made a delicious bone broth. I drink it in the morning like coffee. Instantly cured my cold. Bones are so good for us.
Yes,it is very warming n healing for the bones,gut and immune system
its a number 1 food to increase collagen in our body (Cooked collagen = gelatin)
Very good. The bones need to be cooked for many hours to extract the collagen.
@@goodlife4u yes I did it for 48 on a low simmer.
Add a splash of vinegar to your bones, it helps draw out the nutrients. Old black cook at a fancy restaurant taught me well.
Thank you for sharing!
My pleasure!
Very informative
Thank you for this informative video.
So nice of you
My grandmother used to boil out hammhoks and she new she got it right when it jelled after it cooled ! I think they called it stewdenna
Studen' is one of the favorite dishes in Russia.
@@mrsnegy6001 i learned alot from my grandparents and the recipes !
I ❤ bone broth!! & do it every week, Chicken my favorite! & yes its so healthy & healing
Almost daily
thank you so much for sending
your knowledge.😊
ありがとうございます．とっても
いてますね、
マリ
Thank you!
You're welcome!
Thank you for your advice.god bless
The Best Food Sources to Boost Collagen, natural Ways to Boost Collagen: th-cam.com/video/xH0EIAvONj8/w-d-xo.html
Thank you for sharing
My pleasure
I LOVE UR VIDEO. THANK U.❤❤❤
Thank you sir God bless you
Same to you
Thank You 🥰🥰❣️
You’re welcome 😊
Thanks for sharing this recipe
The Best Food Sources to Boost Collagen, natural Ways to Boost Collagen: th-cam.com/video/xH0EIAvONj8/w-d-xo.html
Thank you for the information warm regards from South Africa
Merry Christmas from Cape Town
Happy New Year from Namibia!
Thanks Dr
So nice of you
Thankyou for excellent information
Glad it was helpful!
I just found out that unpasteurized sauerkraut eaten cold or at room temperature is one of the highest sources of vitamin C plus digestive enzymes and probiotics to help your digestion which will increase your vitamin and mineral etc absorption. Adding some apple cider vinegar with the mother into the non-pasteurized sauerkraut will help indigestion and also help to unclog your arteries.
how i make this please? can you explain about this? thaks much for your time
@@jedidahbintidaudi8241 if i do not reply soon remind me. I need to research the best recipe or product.
@@darylhudson777 sure thanks much for your response. will also remind you :)
@@jedidahbintidaudi8241 it is nothing but cabbage in brine solution. Lot of channels speak about it.
@@jedidahbintidaudi8241 Look a recipe for sauerkraut.
Bone🍖 broth ,fish 🐠 and shellfish , chicken 🐔, foods rich in vitamin C, green leafy vegetable, eggs 🥚, legumes, garlic, ginseng.
fruit
kia bach gya
Thank you!!
Thank you for watching and your nice comment
Thanks for sharing.
I suggest watching this video:
The Best Food Sources to Boost Collagen, natural Ways to Boost Collagen: th-cam.com/video/xH0EIAvONj8/w-d-xo.html
Thanks for the information from your vedeo.that is very true based to my experiences and suffering presenrly.thank you mr. Handsome and god bless you.
Thank you for your motivation words
Best video about collagen
Thanks
Welcome
👍🏻great content
Thank you for Video ❤🙏👍
Always welcome
Here in England you can buy bone broth already prepared, I add to soups and sauces, easy without having to boil for 12 hours. ☺️
Great
We have pre-made bone broth here in the USA too. I buy mine at a health food store called Sprouts.
@@MissSpiritual.Soldier M&S and Ocado 👍
Wow! so advanced
The Best Food Sources to Boost Collagen, natural Ways to Boost Collagen: th-cam.com/video/xH0EIAvONj8/w-d-xo.html
Fresh foods good 👍 to our health
Thanks for your advice I will have more broth
So glad to hear that
Essential oils extracted from basil oregano and thyme.
Green leafy vegetables and tomatoes.
Legumes and Eggs . Eggs are rich in Amino acids.
Garlic
I'm new subscriber & love it your vlog, keep going 🍀🍀🍀
Thanks for subbing!
😍 very useful 👌
Glad to hear that
New friend here nice share
Heel leerrijk omdat temogen weten 👍
wrinkles ki problem k lyea planet ayurvda ki detox tea la sakte ho
raff hair k lyea planet ayurveda ki go rich hair oil use kar sakte ho
Doc Willy hindi po ako makalakad ng mahaba dhl sa split dics ko at un nerve ko ,nag take po ako ng Lyrica at Pletaal para makalakad ng maayos
I am vegeterian and I fil good.
People should be eating more bone broth, spices, and fermented food. This is the key to health and youth I believe. Especially for us westerners who tend to lack all those very things.
I like your comment. Thank you.
Fermented foods are a good source of probiotics, which are live microorganisms that are beneficial for gut health. Probiotics can help to improve digestion, boost the immune system, and reduce the risk of some chronic diseases.
Fermented foods are also a good source of nutrients, such as vitamins, minerals, and antioxidants. These nutrients can help to improve overall health and well-being.
Thank you sir for your interesting advice.
My pleasure!
Excellent
Thank you so much 😀
Super
Amazing 👏🏻 🙀 😯 😮 😲
Tropical fruits such as mangos kiwi is pineapples and guava
Tomatoes , red or yellow capsicum and broccoli.
I have some chicken feet in my slow cooker as I’m watching right now!
Good
Thanks
Great content 👍🏻👍🏻
Thank you 🙌
carrrots also produce collagen acccrding to studiES IN AYURVEDA
Hi, do we have to eat all of these foods every day, I like to get all my vitamins from foods. I don’t know how much to eat?? Thank you!
It is best to eat a balanced diet that contains the important elements the body needs
Thanks WOW THAT'S AWESOME AMAZING TERRIFIC
I'm glad you like it
Thank you ❤️✝️🙏
You are so welcome
Vegetarian options please
Please, check this video bout vegan collagen: th-cam.com/video/fc6nQH32dh4/w-d-xo.html
So great and delicious work and good informations sharing 👍✅🔔🌸🌲🌸🌲🌸like full watch 🌲🌸🌲🌸🌲🌸🌲🌲🌸
Great information - just wondering why you needed a computer generated voice.
Thank you for your comment. Do you found this voice unpleasant? or you just ask ?
Mackerel is the best source of collagen
Parsi diet...😂
OK now I understand why we never age!
Another thing that helps is hormone replacement theraoy
Have you more details, please?
More details ,please ...!!
There are some of us who can't have too much meat or eat lemons and grapefruit.
Right, but what about fish, broccoli, tomatoes, pomegranate and many other food?
Beautiful
Thanks for making this video! So interesting 😍 It would be so good, to add vegetarian and vegan sources of collagen - for vegetarian bone broth, fish and chicken is not on the list 🙂
So glad to know you liked the video. For vegetarians, can eat foods that stimulate collagen production in the body. I prepare a video about: Answers to common questions about plant collagen.
Please, check this new video about vegan collagen: th-cam.com/video/fc6nQH32dh4/w-d-xo.html
Sport Snack, As a professional, I will do what I rarely do outside of medicine and education, educate you. Everything natural has amino acid sequencing. That is why an apple is not a cow, a cow is not a bird, a bird is not a seed. The optimal way to eat is variety. In this way the body receives a WEALTH of sequencing to effectively produce strength immunity, and flexibility of both body and mind. When it comes to what the human body requires for ligaments and tendons (throughout the body but mostly in the joints) and the brain, there is no substitute in the plant world for the animal world, none, as nothing is sequenced the same. Regardless of amino acids present, it’s the sequencing that gives vitality to these specific parts of our bodies as well as the body as a whole. Humans have had tens of thousands of years using this sequencing and our bodies are thus interconnected to it in order to maintain health. It will take hundreds of years to transition our bodies effectively away from animal nutrition towards plant only. The biggest problem with animal diets is primarily the mistreatment of animals and improper handling of the animal proteins we consume, including eggs and dairy. Our distant ancestors often did not have food when they needed it and certainly not in abundant variety. We now have an abundance of food, including variety. But the health and variety of meats can only be found in a few specialty shops and these days online through the many wild animal and range producers. Many of these producers are humane and give animals an absolutely trauma free life and when used for production, the animals are killed in ways that have no brutality or disrespect. But this is not how most people get their animal proteins. Unfortunately most human beings have terrible sourcing from the animal kingdom and the ways and means of animal stewardship is almost entirely horrific. My recommendation is to find the types of sourcing I’m referring to. Get varied animal proteins in your diet either a couple of times per week or at minimum a couple of times per month. This is not just about you and your body, it’s about everyone and everything you interact with. Mentally, emotionally, and physically we are the ones to lead us into more and more of what as a whole we wish to create, a planet without suffering. We have to work smarter and stronger and with better intelligence and resolve than we have done thus far. It won’t happen overnight, we won’t wake up tomorrow for example and be able to be vitally healthy in all aspects of health without the amino acid sequencing our bodies require, at this time. In the mean time, we have some wonderful opportunities to lead by example. Learn, intuit, and know truth. Don’t rush to get someplace we are not in human evolvement, it only delays us as a whole.
@@ToddDouglasFox Your message sounds wiser than many. It is unfortunate that overboard zeal leads us away from what nature and history have taught us. Truly healthy products are falling into oblivion or getting so expensive that non-vegetarians who have to have animal protein, will suffer physically. We hear a lot about supplements and vitamins to replace the desperately needed nutrients because of exhausted soil but how powerful are they? Thank you, Mr. Douglas.
@@mrsnegy6001 thank you for the compliment. Here’s a tip, NUTRIENT DENSE foods (by the producers who are using VERY humane practices) can be sourced on the internet. These proteins require much less effort to assimilate therefore require much less quantity of these products. This equates to no more money spent then if we get the cheap proteins from the grocer. The cheaper versions require us to buy and eat more. The healthy proteins also equates to LESS energy required to acquire, prepare, and utilize the proteins. And, of course this results in better physical, mental and emotional health, producing more beneficial energy towards the real goal, less suffering. Money is a strange phenomena that does not rule us but that each one of us has a relationship to based on our philosophical perspective. We can change that perspective, we are changing it. Food is to give us energy not to deplete us. Money is to gift us, not to rule us. Intelligent choices occur when we understand the process needed to reach our goals. Many are trying but not making real improvements. We need to allow new thoughts to enter and be willing to take action on the ones that are sound and fit into the greater picture. Every puzzle has all of the pieces. And many of us can and do contribute to solving puzzles. Stay open dear one. Offer what you have and take in and breathe the expanded versions as we fill in the pieces. It’s more fun than the alternatives and we get a lot done along the way. The more we get done, the less suffering there is in our world.
If you cook chicken on the bone in a curry, will the gravy in the curry be considered to have collagen
Yes. Anything with bone
@Sheena,no! The bones need to be cooked for many hours to extract the collagen.
no its different ,here he is talking about paya soup...which required 3 to 4 hours dheemi aanch wwaala boiling
@@infrared.6130 Purest bone broth requires atleast 12 hours - 22 hours of cooking!
Good for face
How much fruit should I eat daily to be able to stimulate collagen?
It varies from person to person based on several factors, including age, gender, physical activity, and medical history, so we recommend consulting a local health service provider.
Hi good morning how can I your medicinal ebook am from Nigeria
Hi Mary, i did not make E-book yet.
nice
So nice
Merci ❤👏👏👏👏👍👍👍👍👍👍👍
So glad you liked the video.
You covered all good food. 😂😂😂.
Eat all food!!!!
I like cooking chicken breast with the bone at One and a 1/2 hour At 350 And put a baked potato In with it. Then watch TV while it's cooking lol.
Vegetarian sources please
The second part of video is talking bout vegetarian sources that boost collagen production in body.
I will make a new video bout vegan collagen.
Please check the new video about vegan collagen: th-cam.com/video/fc6nQH32dh4/w-d-xo.html
You mentioned tomatoes twice
What about vitamin c?
Vitamin C is a nutrient that your body needs to make collagen. For Natural Ways to Boost Collagen, please check this video: th-cam.com/video/xH0EIAvONj8/w-d-xo.html
What about honey that came from honey bee is it important to our body
May you check this video about honey benefits?
th-cam.com/video/y_1XADxFFmM/w-d-xo.html
Nice
The Best Food Sources to Boost Collagen, natural Ways to Boost Collagen: th-cam.com/video/xH0EIAvONj8/w-d-xo.html
But Ive seen a study that says amino acids age u faster
Several high-protein foods are believed to nurture collagen production because they contain the amino acids that make collagen-glycine, proline, and hydroxyproline.
You may check this: www.hsph.harvard.edu/nutritionsource/collagen/
Well to be fair, every source of protein, all of it consists of an abundance of amino acids which makes protein what it is. However, too much and excess intake of protein more than what you’re recommended can age you faster. Amino acids like L-Leucine activate mTOR significantly and promotes growth of muscles
Anything exceeds its limit, it will be reversed
😊
Bone broth ,Fish ,chicken.
What about mutton broth? You mentioned only chicken n fish etc
Any type of bone can be used to make bone broth, including beef, lamb, chicken, and veal.
Must eat a balanced diet
Sure
Ive tried all of tis and it certainly doesn't work
👍👍👍