"Start Planking Today! Beginner Tips for Core Strength & Stability"| Stamina| वजन घटाने की एक्सरसाइज

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Posture correction: • "Correct Your Posture ...
Plank Video 1: • 7 Days Plank Challenge...
Plank Video 2: • 7 Days Plank Challenge...
This practice can be done first thing in the morning ☀️ Ensure you are empty stomach.
#plank #variations #benifits #challenge #weightloss #stamina #yoga #yogapractice #home #fitness #yogateacher
Introduction to Pranayama: • Video
Get rid of the Back Pain: • Video
How to do Suryanamasakar?: • HOW TO DO SURYA NAMASK...
Instructor: Ekta Bishnoi (Certified Yoga )
About Channel: Hi friends, this is Ekta. I would like to welcome you on my TH-cam channel. You will find the fully descriptive videos on yoga, fitness, health and dieting tips for a better and healthier life.You are requested to subscribe my TH-cam Channel and hit the bell icon. So that you will get notified about my new videos in future.
For online live classes contact us on
Email: [e-mail]
Disclaimer: UniteYoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.