Massage Tutorial: Injured Ankle Rehabilitation
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- เผยแพร่เมื่อ 14 ก.ย. 2018
- I've got a bilateral malleolar fracture and and maisonneuve fracture (well... I don't but my client does) that gained some impressive hardware along with some dense scar tissue. In this video I walk through the process of therapeutic work to help my client rehab her way back to an active life. CLICK SHOW MORE
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Certification and Licensing: This video does not confer certification or licensing in massage therapy. Professional certification often requires practical, hands-on training and assessments beyond what can be conveyed in a video.
Liability: This video does not claim any liability for injuries or damages that may result from attempting the techniques demonstrated in this video. Rebel Massage encourages viewers to practice responsibly and within their skill level.
![BEST Ankle Fracture & Broken Ankle Recovery Time 2024 [25 BEST TIPS!]](http://i.ytimg.com/vi/LZvxS101Ly4/mqdefault.jpg)
As some one watching this with a broken ankle it looks heavenly
Broke and dislocated mine 5 months ago, and just at the point where a massage would feel amazing, I would love this
You can actually get it massaged in the subacute phase. The therapist will start off light and then gradually increase it throughout different sessions as it heals even more. I'm still a massage therapy student, but let me know how it goes if you do!@@karenpaul4940
Same
Originally, I came to this video for a regular client of mine who suffered an ankle/lower leg injury due to being hit by a car recently and this video BLEW my mind! I've been a fan of Rebel's for ages and honestly I don't think I would be half the therapist I am without her. Hopefully one day I'll be able to make it out to her office across the country soon!
You are a first class teacher. I'm glad you share your knowledge.
I have the exact same injury from 6 years ago with 3 plates and 17 screws. Through poor treatment it is now absolutely debilitating. I’m constantly looking for relief and haven’t been able to find such a close comparison. Watching this literally brought tears to my eyes; I’m so happy I found this video! I’m going to show it to my husband and hope that he can follow along.
My PT says getting the hardware removed might help, have you thought at all about removing it?
I have been looking so long for such technically narrated videos. Thank you.
I love this kind of massage for some reason i like this kind of pain its weird
Same HAHAHAHAHAHAHAH
You’re not alone lol
Any suggestions
Only if i can get this kind of massage 😭😭 maybe i will like the pain too 😂😂😂
Yessss bruh 😩😭
this is such a great chanel for remembering what I’ve learned in my kinesitherapy classes
Does anyone know where she did her massage schooling at?????? I have gone through so many other people on TH-cam and none have satisfied me until I got here. Amazing work and her knowledge with the body is the absolute best. Her videos are excellent. Her channel has so much to offer. You’re great !!!!
Boulder College of Massage Therapy, in Boulder, Colorado.
Yes , all the strengthening and stretching exercises are just uncomfortable, and this is the only relaxing real rehabilitation video I have seen, I completely shattered my ankle in a car accident and well I can tell you I'm grateful to walk again but I have a little mean limp😭 I hope this helps ❤
Do you know her location
Thank you. This is such a wonderfully informative video it is really helpful as I cope with my swollen broken ankle.
This is the best video you have ever done!!! Just a great job!!
There is nothing wrong with my ankle but I bet this would still feel amazing to get done anyways. Magic hands.
You did a wonderful job! My therapist did a similar massage yesterday. You really don’t know how great you guys make us feel. I was so stiff prior to my appointment. I felt 100% after the massage
P
Türkçe diline çevir
Excellent work.That person will be so glad for all the release she received.
As a therapist, I enjoyed watching this video; I gained more...🤗
True professional, very informative, thank you for sharing your knowledge
I'm so happy that I stumbled on this video. Thank you.
Soooo relaxing
I fall asleep watching this. 😴💤😌
I watch this video often, after having the same injury. I wish my husband would have been so caring as you are with this stranger. A wk after my injury he started complaining about the house not being clean and me being unable to stand on my foot at work. Thank you very much for caring for this young lady. I wish I would have received this type of love at home
L Fisher sorry you had to endure that but girl leave his ass
Sounds like a loser
How's the house looking?
Boohoo
Get rid of him
GOD bless you for your wonerful kind ways!!!
Your awesome. You always bring respect to the profession
😊
Well done. Detail, explanation, and demonstration
Thank you so much for this video. I am so glad I found it. I just bought your Fault in Our Scars massage butter to do this massage on myself.
I am 2 months post-op for a trimalleolar fracture in my ankle and have been walking for about 2 weeks. I have a 5-inch posterolateral incision between my Achilles and my fibula and a 2-inch medial incision on my medial malleolus. 13 screws, 2 plates total. There is very stiff and tough scar tissue on those sites now that it has healed and my ankle is also very stiff but it is slowly getting there.
This video is extremely helpful and informative for me to do at home to reduce inflammation and increase mobility for me. Thank you so much!!!
I have a tri mall too and am 5 weeks out! Doing massage to my scars and poor cute, frankenankle and feels amazing. My PT and PTA say my scars feel great and that although I’ve got some significant knots and scar tissue, I’m headed in the right direction and doing pretty well overall :-) I hope you are too!
@@tanyasheel5205 Amazing! Thank you :-) I am also headed in the right direction and my doctor said my ankle is healing faster than anticipated with how I am taking care of it. It's crazy watching videos of my ankle that I took a few weeks ago and seeing the progress. It's so important to keep a positive outlook and have that strong sense of determination with these injuries without pushing too hard. Good luck to you and I'm glad to hear you are doing well overall!
Wow that's impressive how you are progressing. I recently had bimalleolar surgery and am learning all I can. I hope you are doing great. ❤️
@@tanyasheel5205 I'm 6 days out from bi mall. It's good to learn about how others have approached this. Hope you are doing great. ❤️
Your injury sounds identical to mine, right down to the scarring and the plates and screws. Mine was 5 months ago. I'm walking pretty well now, and have no pain, but there's still stiffness, and some areas of numbness. Do you mind me asking, how long did it take for that side of things to improve for you? I still have a few physio appointments to go to, but I suppose I'm just impatient now!
Glad to know that I’m not alone in that I fractured my tibia and ankle roller skating 4 months ago. I’m just starting to be able to walk unassisted. Loving this massage tutorial. I wish you were working on my leg/ankle. 😔
🙏🏾 💪🏾🫶🏾
I had a similar injury. Worst injury I have ever had. Some 9 years on and it still hurts. I wish I had discovered this treatment. The swelling lasted ages and I reckon this would have helped hasten the reduction in swelling.
💪🏾🫶🏾
That was awesome, I saw an immediate transformation in her fascia,inflamation in the muscle,and the removal of the metabolic waste in her ankle##1FAN
This video is GOLD! I love the way you teach. Easy to comprehend and you inspire!
I wish someone had done that on me after I broke my ankle! Now I look forward to doing that on others
I know this feels AMAZING this that feel good type of pain 🥺
Definitely thumbs up 😊😊 great video
I have a client with a very similar issue! Thank you so much! I was wondering if you’re clients foot gets warm after the treatment? My clients does and it feels like she might have an infection, there’s visible clear red fluid. I iced it and recommended a dr. I did a lot of what you did.
OMG! I need this massage. I have the same injury from rollerblading and similar surgery.
Very helpful , I do it for my left ankle every day
Very informative indeed, thank you, can we use this exact method 6 weeks post op very similar injury and op?
I don’t have an injury but this was so satisfying to watch 🥺
This type of massage helps a lot. I broke my elbow while playing football, then I injured while playing football again with a cast. I had to do 2nd surgery because of it. When it was finally removed it my arm was stuck in this weird position. Going to massage really helped me to fix it back into normal position👍👍
Had similar case. did the Massage rigt now i must say massage has more impact than physical exercise.
I apply this massage to my ankle and feet ...and it helps ease the pain
Agreed - Great work!
Very helpful video to watch thank so you much.
Super work
Nice job 👍 your style & technical way is good @ a like from Pakistan 🇵🇰
I have a bad right ankle but I've never broken anything. My lateral ligament is really messed up and I probably have arthritis. Massage really makes it feel better.
Hi, thank you very nice and very very good massage tutorial 💜👍👏👏👏👏😘👑🇮🇷
Broke my ankle this May while skating. Current hardware is a plate and 5 screws. This stiffness alone is enough to make anyone lose hope. Hope I can find someone locally to do this.
Idk why I thought I could skate cuz when I first went I sprained my damn ankle😂🤦🏾♀️ Never taking my black ass to the skate park ever again😤😭
Jaye Beaumont I got my plate and screws taken out... I didn’t have time for all that stiffness! Lol
Jaye Beaumont your comment was a year ago. Tell me about your progress
@@jasonrosman2379 still stiff as the day is long lol but I find I have less pain with Sketchers. I really wish I could take the hardware out but I'm scared about the recovery time since I work in the pharmacy.
@@pleasure412 I've been thinking about it. I'm nervous about the recovery. How was the recovery time? Anything would be better than those 3am stiff bathroom trips lol
Q- whats the difference in working on scar tissue? ie How do you know when its supportive vs immobile?
I’ve recently had a devastating ankle injury and although it will suck I can’t wait to start therapy whenever it may be
Stick with therapy I didn't and I'm paying for it. Good luck with everything. Another thing that helped was support groups on FB I learned a lot.
The sooner you can the better and less scar tissue will develope. Depending on the severity of your injury kicking it out forward opens the joint and realigns the tendons. Less swelling will occur and get it massaged to prevent arthritis.
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You've probably been disintegrated by TH-cam since you posted this video, Ms. Rebel, but I just wanted to point out that although you may not be aware of this, you are probably one of the few massage therapists in the world who will undertake scar work. Or maybe it's just a British thing: I have a bad scar on my left elbow, and I literally cannot find a therapist in the UK who will massage it. None of them ever actually refuse to do so, or explain why they won't etc. - they just seem to be incapable of taking my request on board, or indeed of doing anything other than provided a heart-hearted squeeze of the upper-back muscles.
Not a fracture but did sprain my ankle pretty badly. Pain and fluid buildup for a few days. Tried this out the swelling went down substantially!
i broke my ankle is the summer of 2017 got surgery went to physical therapy and til this day it still hurts. it’s get stiff and lock up and is very sensitive to the cold. i always feel like i need a massage or i need it cracked. all i can do is roll my foot in circular motions hoping it’ll feel better😫😫
I've had a fractured fibula since 2011, today it's still swollen and puffed up and hurting 😠
Same here ri
L mine ankle in circular motion until it cracks and relieves me of the pain
Me too 2 years ago my ankle twisted, the the muscle on top of the ankle inner side of the, I use to feel the pain if I'm running more than 14km
I went through similar experience and pain went right away. The massage is very painful 😖
Was the massage painful for your client?
Ooo this looks good
She is amazing
Would this treatment also apply to someone with a lateral ankle sprain?
I want to cry because I broke my fibula in December and still can not squat. I was a person who walked 16 miles a day, rode my bike for miles, to and from work, and in my line of work I need to be able to squat and run, two things I can no longer do. I only have a couple of physical therapy sessions left and I feel like I'll never recover. I don't have the money for massage therapy, chiropractic care, muscle and ligament scraping. It feels awful to be young, healthy, active then lose so much mobility
When we do this... After exercises for ankle fracture recovery or we can do it both?
Thnx for sharing❤
How often should you do this massage. I felt a strech, and looseness in my ankel after massaging by myself. I fractured my ankle months ago and now after the boot came off, it's tight and I limb. So thank you for this video
Amazing
좋은 영상 감사합니다.
I sustained a trimalleor ankle fracture 12/31/21. I have had 3 surgeries since the most recent 12/23/22 partial HWR removal. The scars (5) are tiny. How soon may I have this type of massage done? Thank you. ⚘️
Can we do Graston Technique on bruises? Bcuz i think it will feel so good😅(but tbh, i would not want any injury at all duh...😐)
HI~ did you work on proximal compensating structures or the unaffected limb first before moving to the affected area; such as the thigh/glutes? Also, what's the ratio of the time spent on the fractured limb vs the unaffected side? Great teaching by the way. It ties everything we learned in massage school.
Poor woman. Her ankle looks so swollen
Poor woman! 4 months post op and still almost no range of motion! I had a very similar fracture, surgery, and hardware on my right ankle and I am almost 2 months post op. I have a great range of motion (God bless!) despite the severity of the injury. I hope your technique helped her out! I’ve been there and it isn’t fun! Happy healing
I was thinking the same thing. I have a trimalleolar fracture, syndesmosis ligament rupture and ankle dislocation a month ago and have more ROM than she does. I wonder if she's doing physio? Poor gal.
I'm still healing from my wounds, can my husband do this while my wound is healing? Like, over the bandages? I and currently wearing a wet to dry bandage. Will it help or hurt the wound?
Fascinante 👍👌❤
I have almost this exact injury except I didn't need surgery (I had no widening in the joints of my ankle bones). Which I'm SO grateful for. I can feel the pain and stiffness she has. My PT was working a lot on my Achilles which is now sore, haha. I'm thinking I may find a massage therapist now after seeing this. Because I can feel a whole lot more stiffness and shortness in other muscles in my foot and ankle after having been in a boot for 6 weeks. Got my injury in a bike crash as I was twisting out of my pedals.
I have a similsr issue,Do you give home visit to fix the pain
How do I find someone who does massage for rehab and not necessarily relaxation. Do most massage places have people that do this or is it a specialty and if so what is it called so I can search my area for one. I tore my Achilles a long time ago and never got rehabbed correctly. Thanks.
Try a massage therapist that works in or for a physical therapist. That's probably your best bet. Hope this helps!
Thanks I will check it out
How bad does that hurt? I’ll start physical therapy on Monday
God bless you all
My ankle mri report Anterior tibiofibular ligament is thickened-chronic sprain. full Recovery month ? Plz reply?
Thanks 💙❤️
If we massage the scar tissues .after massage foot he swelling ? Is it fine Or bad?
Love it
I want n need this message my ankle ,feet full leg pain but nobody understand my pain
Let's have an update on this!!!
Does this work with peroneal tendinitis
Hi can we do massage how had the liver transplant?
Do you encourage you patients to drink lots of water before and after a massage?
I had a similar injury, but 5 years later my ankle is still noticeably more swollen than the other 😢 any tips on how to reduce long term swelling?
Did you figure out how to reduce the swelling
@@itsveeo not yet 😕 I’ve been trying to massage it regularly but that doesn’t seem to do anything. I might just be stuck with it
You may need it drained
Just out of curiosity is there a reason why you never use male models? I love your videos
I do also.i was just curious that's all.
I think they are not models but her clients who come in for a therapy session n she has worked on male clients, there are videos in her channel with male clients.
@@sarthakpattanaikdas4760 ok thanks
where is your location? Do you have branch here in thailand?
I really need to find someone to do this for me. I am a massage therapist but cant do this to myself. I suffered from a trimalleolar fracture and am in recovery.
At that point in time, was the client non weight bearing or walking in a boot?
With the metal work of the reconstruction surgery underneath, how do you judge force of pressure to apply against what is normal skin/adipose/muscle(s)/bone to what might be some additional metal work sitting above the surface of the bone; i.e. how much of the additional "firmness" is the scar tissue vs that there is something deep underneath that can never soften through massage ? From this comes my next query - is it possible to damage/bruise the underside of muscles against the metal work if too much pressure is applied, or is the clients report of discomfort sufficient guide ? This seems really tricky - too little force will not effect changes, too much risks discomfort and setting the patient back in freely increasing their activity levels.
This is, agreeably, very tricky. I find that it comes down to a combination of 3 things: 1 - communication with your client. 1 - experience of what tissues feel like. And 3 - deep knowledge of anatomy and physiology. Hope this helps!
Very good questions. As a Registered Massage Therapist in British Columbia, Canada, (I have trained for 3 years with 3000 hours) is very important to know what type of break. The mallolar fractures depend on their pining based on how the break is: vertical, chip, oblique, transverse, or communited. One can cause damage over structures if massaged incorrectly and even the pin and stretch can pull at the attachments by the pinned sites causing almost like a shredding effect. www.verywellhealth.com/kinds-of-medial-malleolus-fractures-broken-ankle-1337794 I really enjoy her videos but bilateral Mallolar fractures with the Masonneuve fracture ( spiral fracture of the proximal third of the fibula, tear of the distal tibiofibular syndesmosis and interosseous membrane, with rupture of the deltoid ligament ), even after 4 months, I would not be manipulating some muscles the way she does because they will be stabilizing for life and some of the scar tissue is necessary for protection and stabilization.
Not a jealous human, but i am of whoever got to experience this treatment
Where are you located?
hurts so good
I am recovering from a broken ankle now, it’s horrible. Shattered it on New Year’s Day and it is still swollen til this day
How is it now being almost a year?
@@SethMacLeod95 I got two rods and 27 screens so it still looks swollen no matter what. But I can walk around the mall now but at the expense of my knee also hurting due to the limping
@@papayspeanut awwww :/ at least you’ve made some good progress and are getting around. More progress to come…..Keep hangin’ in there champ 💪🏻 ☺️
would u say this is painful
My ankle was easy to bend and its so painful and right now
I just had surgery a week ago, I'm so stiff and my foot feels heavy and swollen
My dear Rafael this comment was 5 months ago . How has everything improved ? My surgery was 3 weeks ago
Jason Rosman mine was two weeks also 😖😖
em.t how did yours happen ? A boulder crushed my ankle
@@jasonrosman2379 how’s your ankle? I cringed when you mentioned a Boulder crushing it I hope you weren’t in too much pain 😳
@@tanayadawson5587 well I broke my fibula and tibia and has lots of pins put in. The surgery went well and am dealing with atrophy in my leg and my food which didn’t suffer damage is the issue because it wasn’t used for so long. I also have nerve damage in my toes for some reason. It’s going to be a few more months until I’m back to close to 100 percent
Your good but what you really need is power tools that are quite but work functionally. This will save your hands from death. Meaning use booth but save your hands from pain latter on.
Intense, I hope it's normal now.
When can this be started post op 3/20/2024
Today is 4/25 2024 6:30 pm
Oh my goodness. I'm 5 years post bimalleoar fracture and ORIF. Just watching this makes me cringe. The foot is still very sensitive.
Sprain thumb pain are the best
Can you message scar tissue 5 months post op?