Massage Tutorial: Tibialis Anterior (SHIN SPLINTS!!)
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- เผยแพร่เมื่อ 25 มิ.ย. 2024
- In this video I explore the different methods to work the tibialis anterior muscle - one of the main muscles involved in ... drum roll ... SHIN SPLINTS. Help lengthen this muscle and free is from it's unhealthy/co-dependant relationship with the tibia.
Certification and Licensing: This video does not confer certification or licensing in massage therapy. Professional certification often requires practical, hands-on training and assessments beyond what can be conveyed in a video.
Liability: This video does not claim any liability for injuries or damages that may result from attempting the techniques demonstrated in this video. Rebel Massage encourages viewers to practice responsibly and within their skill level.
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Doing this to my own leg feels soooo good. Thank u so much for this video. This information is like gold to a person in pain.
Great video. Why am I now just finding this? I really appreciate your knowledge of the lower leg anatomy and genuinely understanding what you're doing.
excellent video, you are very good at explaining what you do. love it.
Hi! This vid may be from years ago but I for one, found this really handy! I did this to myself (lol) and it relieved a ton of soreness I had in the muscle-Lengthening the muscle is crazy with how big of a difference it makes! :0
This is very relaxing to watch.
Love your massage techniques, I’m a licensed massage therapist but after my health got worse I haven’t massaged in 5 years or so, hopefully I can get back on the bandwagon and heal people like I used to do. God bless you
Good luck, and IS THAT A STRAW HAT in your profile picture??
Awesome Rebel Massage - Love your techniques Thanks for sharing - One of the Best TH-cam Massage videos
I can go for that right about now
This was so informative! Thank you!
Seriously exactly what I need! Now if only I could find a therapist who could duplicate your technique.
Thank you so much for sharing us your skills,I learnt alot of it,,,
Love your you tube videos very helpful for beginners
Gonna send this to my personal torturer, I mean massage therapist.
Lol!
🤣
😂😂😂
Love…. Great explanation!!
Dope so good I needed these massages it helped so much
Really great video even though I do feel like im heading down to a southern ranch with the music.
*@Kasey Leung* Best treatment for shin splints:: www.ShinSplint. club
LOL!
Not certain about the points made but ,if anyone else wants to learn about can you still workout with shin splints try Mackorny Run Fast Blueprint ( search on google )?
It is an awesome one of a kind guide for getting rid of shin splints minus the normal expense. Ive heard some interesting things about it and my colleague got amazing success with it.
Looks amazing!
Just downloaded the background song. Been listening to it nonstop in the car on my way to work. BANGER
Ashley Emanuel lol
GOAT comment 🤣😂
Haha
Can you please do a tutorial on a good foot/reflexology routine? I love your detail!!
Obvious you have taken the time to continuously learn. I am very grateful to you for sharing.
Good illustration and info; ....I've personally never been a fan of working deep on a down stroke. But I love the rest.
Brilliant, thank you x
You just have the best techniques :) thank you so much for these vids!
I really love the measured pace of your voice here. Recent videos (2019/2020) your voice speed is increased to pack more information in. Since the videos provide two-tracks of learning - visual and voice - if your words are too fast, I cannot process both tracks of information. This video has a perfect pace of voice information, to visual information. Thank you for listening. Much love to your work. Our teacher is using these as teaching videos, by the way, at Skyline College in San Bruno.
As someone with a bunion, I immediately recognized that your patient has one, and it is a muscle that is even more noticeable to those with foot problems!
Very good work I would like to request you if possible suggest a books which will help to understand more about this information or make you study books and that really more and more helpful Thank you
So I do sport massage and I have to say this is probably the TA is probably the most painful deep tissue massage I've had.
It is. But i love it
Why d'you start your sentence with 'So'?
My favorite muscle.
Wow, I could use this. Sitting here with my "muscle hook" trying to self trigger the same areas in this video. Trying to hit those trigger points yourself is just not the same as having someone work on you.
satisfying...
Do you or can you create a video to assist with increasing flexion at the knee. Those who have genu valgum
It may be 6 years old but thankyou you for this video .
I really love your videos. Can one do this in the acute stage? or is it only after 48 hours of the injury?
Shin splints is usually a gradual onset dysfunction. If someone is in severe pain I will usually make sure they are under the care of a PT or Dr. and wait til it subsides.
why dorsiflexion can soft the TA? I thought it's contraction when foot is in dorsiflexion, so the muscle TA might be hard?
god why did i choose track as my sport
My pain is the side of my knee lateral.. i'm bone on bone but I still think my problem is the tightness on the lateral side of my knee all the way up and all the way down
Are there any drug to alleviate the psin?
I remember all my classmates who got shin splints from track and cross country.
Is this good for Lace bite?
Correction: Tibialis Anterior's action is inversion, so if you want to stretch you need to do the opposite action. The insertion of this muscle is at the medial side (base of the first metatarsal and medial cuneiform).
I love these videos but I was also looking for a comment like this - isn't it fully lengthened when in plantar flexion and eversion?
@@Hobbyist387 it's a yes to your question.
I have pain in Tibialis muscle what is the treatment
Can a nerve in the back be causing the anterior tibialis to be overactive?
Now to find someone that will do thins on my shin splint.
Not me sitting up here waiting for Johnny Cash to play in the beginning 😂😂😂😂😂😂😂😂😂😂😂😂
Your videos are so good I learn a lot from them but the only thing I get Confused at from your technique is why do you massage downwards? From my research and studies I believe it is safe to do that on the back but going against the blood flow on the other limbs can be risky can't it not? For blood clotting, going against 5hw blood flow.??
Pure Professional Fitness Training Exercise good question for most massage techniques you want to work downward to circulate the blood and warm the tissue to gain some laxity and then work up. That way the massage has flow and function. When it comes to blood clots you have to be careful and avoid those areas because if you work upwards near those areas you can push said clots toward the heart and cause fatal problems. Building your foundation knowledge is key here to know where and how to work the body.
I started developing lumps in the tissues of the anterior muscle. they never bothered me until now. 2 days ago they suddenly became tender and sore. I used to stretch and foam roll these areas before with no issue but now I can't even put any pressure or weight. the muscle feels extra tight. It's extremely painful to fold my legs under and sit on my knees. a stretch I did every other day to stretch out my quads shins and fix ankle mobility. the whole area seems to be hot to the touch also. I hope it's nothing serious. it starts about 1-2" from the top of my ankle right up to about 4" short of my knee. I didn't have any injury and wasn't doing any heavy lifting or strenuous exercise. what do u think is possibly happening?
Maybe a vericose vein issue? I'm not a doctor and it sounds like you should go see one.
@@darvit2 no these are not vericose veins. I know what they look like. what I have are just straight up lumps. about 3 or 4 on my shin area of my left leg and 2 small ones in the same area of my right leg
Im not sure my pain is caused by common reason. I had fusion on L1, L2, L3..... discs....1987.....military injury, compress fractures. The pain seems related to fatigue, much golf practice. Also I suspect nerve block. Innitially my hips gave problems. That ia gone now. Only left leg tibia......outside is sensitive to walking......lie on back and hitting golf balls.
I need this
Shouldn't you massage towards the heart,though?
Heaven
i’ve had this for almost 2 years, i play basketball once a week. If i go for 2 days in a week i can’t even run or jump. Idk what to do at this point i feel like i’ve tried everything
You need to take a good 3 months off
I tap the upper part where my calf muscle is at i feel a nerve down my ankle
Uriel Ortega AIDS
If i want to give a full body massage, do I do the front then have them flip over and do the back? Or should I go bottom to top and have them flip each time. Like start with feet and shins, flip over, massage calves, massage hammies, flip over, massage quads, and so on?
There is no right or wrong answer here. Different therapists subscribe to different schools of thought on this. Personally I take the information the clients is giving me about any focus they may have and choreograph from there. Hope this helps!
Place client in prone position(face down) back, arms, finger and legs. Turn over to supine(face up) position, legs, arms and lastly neck is traditionally a good start and finish... Good luck
I want you to be my therapist!
Myriam Gamez thirsty
I think a better stretch would be to plantarflex and evert, not invert, the foot. Thank you for video!
hi
The comments on the music are hilarious
The good pain
Gd
Nice video but.. can you get rid of this annoying music? It is very hard to follow what you are saying.
The music is very distracting.
Aye! I keep expecting Harry Potterfield to be working on a gun. Then again, it might be there to drown out the clients screams. For if she was working on my shins, I'd be screaming
I cant i just cant handle the pain
That is a nice shin
💲
Loved the video, hated the music