Massage Tutorial: TENNIS ELBOW (Lateral Epicondylitis)
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- เผยแพร่เมื่อ 26 ก.ย. 2024
- Got the itis? Tendonitis can show up anywhere there is a tendon. But in this video I demo techniques and tips on how to deal with it when it shows up in the lateral forearm.... TENNIS ELBOW (taa daa!) Using ICE massage, trigger point therapy and more, become a master at handling this syndrome!
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Certification and Licensing: This video does not confer certification or licensing in massage therapy. Professional certification often requires practical, hands-on training and assessments beyond what can be conveyed in a video.
Liability: This video does not claim any liability for injuries or damages that may result from attempting the techniques demonstrated in this video. Rebel Massage encourages viewers to practice responsibly and within their skill level.
![STOP Elbow Pain! How To Fix Tennis Elbow [Lateral Epicondylitis]](http://i.ytimg.com/vi/Ri77yRaSm4A/mqdefault.jpg)
![STOP Elbow Pain! How To Fix Tennis Elbow [Lateral Epicondylitis]](/img/tr.png)
As a massage therapist for 22 years this great video was so good for self care as I began playing tennis again! Thank you!!
Thank you so much! My husband is in the beginning stages of elbow tendinitis and this detailed video has def. helped in getting me on the right track to help him.
Did this fix your problem or do you still have it ?
Amazing! I really could use this work in my forearms. Im going on 3yrs of being a LMT and man am I feeling it.. Great vid!
I agree ! To much arm wrestling has did me in . Wish they did this around here !
I am just about to graduate from Massage Therapy school and love watching your videos I think the most out of all of them because you're have such a soothing voice and very descriptive. I sometimes have a problem with remembering the origins and insertions and even the actions.. I'm old..lol It takes me many repetitive motions or while doing massages to get the hang of things and right now with everything closed down I'm not getting much experience either. But I know the more experience I get the better I will get at it but I find it super challenging right now. I will be doing my final practical exam via Skype with one of my teachers so wish me luck! lol Thanks so much for your videos, I can't get enough of those. Stay safe! ~ Love from Calgary, Alberta
@BettyAnn Buchanan Thanks for the Video! Sorry for the intrusion, I am interested in your initial thoughts. Have you considered - Parlandealey Flexible Elbow Process (probably on Google)? It is an awesome one off guide for learning how to cure tennis elbow without the headache. Ive heard some super things about it and my m8 got great results with it.
Just found u last wk & can't stop watching. All ur videos r wonderful. I love how u explain everything in detail. Very talented!!!
i just found her two months ago... changed the way i massage completely and still engrossed!
Excellent. First I watch it and second I massaged myself. What a relief. Thanks for explaining so detailed and it helps to learn!
My understanding of Direct ice is that it is creating the Hunting response, which is vasodilation or lots of blood flow to the area. It is very useful for softening hard muscles and you can tell you have the response by the red flush to the skin. In this case however you seem to be wanting traditional cryotherapy to reduce swelling, which is the opposite reaction to what placing ice directly on the skin will give.
Bm. #
Ice never make vasodilation its cause vasoconstriction and heat make vasodilation
I had some elbow pain all day today. I massaged my forearm only for about 2 minutes like you showed, and I immediately felt some relief! It’s not 100% better, though, so I will have to do it again tomorrow. I hope it continues to ease the discomfort.
Thanks for this totally awesome video it’s so helpful for my desire to help my clients heal holistically - you are awesome for sure!
I'd love to have a massage therapist like yourself. I have widespread chronic tendonitis alongside myofascial inflammation in my entire body... my fingers, ankles, wrists, knees, shoulders, golfers and tennis elbow... all that fun stuff. It's really difficult to manage especially when I cannot self massage because it is on both sides.
This is INCREDIBLE. Thank you for this
Excellent tips! This would be an awesome treatment for anyone who works with their hands. Especially massage therapists!
This looks exactly what I need.. sadly I live in the South West of the UK. I wish I could find a practitioner like you ❤
This is so very nice and my father's hand is now feeling relaxed ☺
Muito bom. Os seus videos estão me ajudando muito a aprimorar a minha técnica e os meus clientes estão adorando.
Muito obrigado.
Thank you so much for this video. Super informative and in depth. Great work thanks!
Excellent work.
Wow first one hundred subscribers and now you have over 250K 😮 that’s amazing
Hi, I just found your videos today and am really enjoying them! I have a couple of questions about this one. First, do you think that massaging the powerful opposing flexors would also be helpful for treating lateral epicondylitis? Second, you focus on specificity and show finger movements designed to isolate each muscle. Yet you refrain from naming the individual muscle that you are focused on with each. Is this because you sense that most therapists are better off thinking about what they feel in the arm rather than recalling attachments for each muscle? Thanks!
It's a nice Video. Thank you very much!
I am suffering from this disease. So I was watching your video and saw your method by a cold compress. I see doctors who use acupressure and hot oil. You give me advice? Thanks again!
Thank you for sharing this with us! Such a great massage video for tennis elbow!
This helped my wife’s Barber 💈 elbow thanks !
I really admire your amazing techniques as well as the workflow, thank you! One thing I would like to point out is that "tendinitis" is actually a misnomer. There are many studies that were done that showed no signs of inflammation on tissue level. That is unless you catch the issue at the onset. Majority of clients that come to massage are well past the inflammation stage, so not sure on the use of the ice cube before. Moreover, the classic approach to lateral epicondylitis is xff with ice application post treatment.
I was wondering about just having the client ice prior to the massage (as well as following).
The only true purpose of the ice in massage would be to numb it so it's less painful for the pressure to the area for the therapist to work. Everything she is saying about it is against the science on this.
🎉🎉
Morning Rebel. With great interest I watched this video again. I like the way you describe your work, the tone of storytelling and enjoy watching your treatment in detains of even the tiny muscles, which appear to be full of life under your tender care.
Love your videos!
Allison, I ask why ice instead of heat. I recommend you consider switching to "steam rolling" real slow or some hot stones versus ice...just a thought. I love you, your techniques, videos, and appreciate you sharing!
Genie Bell ice reduces inflammation
GREAT VIDEO!
Very informative & detailed!
Thank you!
So great, Rebel! How often would you recommend the client schedule for lateral epi-itis?
Brilliant! Great, especially how you work so much on the hand. Thank you so much for your awesome techniques!
This is just superb, been searching for "compression brace for tennis elbow" for a while now, and I think this has helped. Have you ever come across - Eiyamilla Reputable Expediency - (do a search on google ) ? It is an awesome exclusive guide for discovering how to end your tennis elbow problem without the headache. Ive heard some super things about it and my mate got cool success with it.
These are awesome techniques for this. Thank you for sharing!
Great video and super detailed great massage by the way. I am upset now seems like all the good people like you or doctors or chiropractors live in California and here I am stuck in Louisiana. Do you by any chance know anyone here around can massage like this?
Hi, thank you for your videos. Your work is greatly appreciated. However, I have question regarding the direction of the extendors being massage. Why direct the massage distal to lateral epicondyle, or was this myofascial 6:05 technique just for the sake to attempt to release the fascia a little bit more? Thank you and you are great.
U Are soooo Good ! Thanks from Sweden !
Is the patient awake because that trigger point massage would have made me scream lol
Well, I was hoping for some light massage tips.. I’ve been feeling the pain all the way through. It there is. I gain without pain I guess….. I’ll give it a go
Hello my mom shattered her arm and elbow so they put a metal piece as her elbow. She hasn’t been able to crack her elbow and she isn’t able to bend her hand further than a little over her face I was wondering what kind of massages I can do for her to have more movement and be in less pain
where can i find someone to do this for me 😞
Hi Ive had tennis elbow for the last two years with several shots of cortisone and nothing has worked. Ive finally started a routine from watching several videos from youtube, with all the clinics that i have gone to over the last two years, they all applied heat for the first 15 min then proceeded to do their techniques but i noticed that you applied ice, should i be switching to ice before i start my massages or keep with the heat. Thank you so much if you are able to respond. Andrew
Thank you! Love your videos, they are so informative!
Amazing work!
OMG this feels good by just watching.
I need this badly!!
Awesome video, great info.
As a new student of massage therapy, can you explain why so much pressure centrifugal as opposed to centripetal? I’m just cringing watching this and wondering how many varicose veins are being created!
It's really little risk on the forearm, and can help in certain areas to target attachment points, like the extensors of the wrist and fingers in this video.
I need this treatment!
Amazing thank you
Very very effective. Thankss.
wow, great video!
Awesome video, thanks for the work you put into it, and for sharing it!
Fantastic, thanks! Have you done a video on the hand?
What kind of massage therapist would do it ?
Omg I wish I can hire you so badly 😭😭 I would pay you top dollars too
good
Thanks!
Awesome but my left elbow is so sensitive right now I was cringing watching this !! Hurtin fir certain
Yeah me
Where are you located? It would be awesome to book a session with you.
I been looking forba therapist whos specializes in forearm massage . I been suffering for years . Are you in florida coral springs area . Can you recommend someone to me ? Id appreciate it.
Do a video on frozen shoulder
Really good Massage.
Thank you!
Scooby
How long did you ice her one arm?
Do you use ice massage for conditions such as bursitis as well?
I need that on my left elbow.
What if you do typing , go easy what about solo things.
Enter the ice cube? Wtf. We speaking english?
Do you do online courses
NEED THIS ;((((
How long would you use the ice therapy?
With you mankind are defined between who would be pro and who would be the rest
Puwinter tenan sampeyan mbak. Kok ono uwong puwintere ngene yo. 😱
I wish you lived near me
❤
I tell you this the only way to finish this is PRESSURE. TOO MUCH PRESSURE until you cry.
Somebody tried to apply such force with his thump on my elbow and i felt a ton of pain that would not go away for days. People have this tendency to believe that power pressure will make you feel better after a treatment. That is not the case most of the time. Massage at the peak of an inflammation is weird to me to say the least. Having a tennis elbow needs rest primarily with a doctors antiflamatory prescription . Swim helps a lot and massage should be given after peak pain has subsided. At least for me . Ice didn't help me much either . Stretching did help. Good video though.
AWESOME.....
where are you? I need a therapy for the same issue
I'm based out of Long Beach, CA
Aaaaaawesome ¡¡ :)
Please mam input English subtitle also
I can't move my elbow
this is great for relieving the pain but it wont fix the cause of the problem.
If I were a rich man.....then i would have a MT at my home for daily sessions. I have so many small injuries.
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Stop teaching techniques to not licensed people. Youare doing a disservice to LİCENSED MASSAGE THERAPİST. THİS İS NOT A CEU AND YOU KNOW İT‼️
I\'m not sure but ,if anyone else is searching for best tennis elbow therapy try Vaxicorn Elbow Relief Guide (do a search on google ) ? Ive heard some pretty good things about it and my neighbor got cool results with it.
No ice on that area. Wow you are such crazy.
Love your videos!