Self Ankle Massage ~ For Pain and Injury!
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- เผยแพร่เมื่อ 9 พ.ค. 2017
- Here's a quick and effective self massage routine for your ankles! They can take a beating and are prone to rolling/twisting so so I hope this helps to ease some pain. Thanks for watching, sorry you have to look at my feet XD
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![[RECOVER FASTER!] How To Treat Your Ankle Sprain At Home!](http://i.ytimg.com/vi/_6hjIWhB8Yc/mqdefault.jpg)
![[RECOVER FASTER!] How To Treat Your Ankle Sprain At Home!](/img/tr.png)
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Legit! My ankle feels less painful. Thank you so much!!!!
All the tightness and sore around my ankles gone! Thank you for sharing this 👏👏👏💖
Thank you for this! Lifetime flat feet, contributing to ankle & knee issues. This morning I did some of this ankle/foot massage--as well as the hand massage techniques--as part of my warm up BEFORE working out. Hands & feet feel terrific. Just discovered your channel yesterday and look forward to exploring more of your self-massage techniques.
thank you so much for showing us ways to massage our ankles by ourselves. i sprained my ankle few hours ago when im walking, and now it doesnt hurt as much as it was. thank you!
This was an amazing demonstration and explanation. Thank you so much for sharing. Rolled my ankle recently and I can't wait to use these techniques 🙏
I was about to click off because I didn’t really believe massaging my ankle would get rid of the tightness and slight pain from sitting on a hard floor all day due to lack of furniture. But I stayed because I couldn’t sleep due to it. I’m shocked, it actually worked. Just 5 minutes of my best attempt to mimic the video and I can twist my ankle without feeling discomfort toward the left nor right.
Thank you, for teaching me this.
Thanks Spencer! I just began working at a place where I walk probably 2 and a half miles each day easily, and before that even I worked while standing around and walking all day. This will help me turn it into a healthy experience, as I realized those gel cushion soles I can put in shoes will ONLY go so far!!!
Oh my gosh I was so worried I was injured but this completely recovered my feet🥰 much love from Croatia,Europe
Luv that you know what your doing. Your very easy to understand, thank you so much for this❤😃
I just had a cast removed 2 days ago and back of lower calve muscle was very painful. I took a hot epson salt bath then used your massage idea to that area. Within 2 minutes my muscle was relaxed and not tight and hurting me. Thanks! Will continue to work out tightness as I heal.
I needed this..I'll do it every day!
It cured my ankle sprain in two days massage. Thank you 🙏🙏🙏
I play soccer and i mess it up bad and doing this made it feel so good i don't even feel it anymore
Thank you for the Video. It encouraged me to get more movement in my ankle as I rolled it very bad. The outer portion where the bone is ballooned very bad and I was hesitant to move it. It doesn't feel good and is very tight and badly bruised. The pain is subsiding but I know I must dig in and massage it and start doing more compression.
My ankle is swollen at the moment as a response to exercise. My physiotherapist said to massage from toe to knee, then I watched this and I understand what he said so much better. I did this and my ankle feels sooo good. Thank you!
Same here after I watch tis n .. I massage according to what he said .. nw my angle feels a bit better tysm
UN km😮😅 1:23
This is so helpful!! It worksss. Thank you so much
Woooow this is a good massage. Pain went away almost immediately and I can even walk BETTER!! do this guys it really helps wow
This video help a lot just started doing workout at beginning hurt one ankle now both it’s very painful 😖 until it happens to you that’s when you realise how hard is to walk. Thank u a lot it really helpful.For people mean commits keep it to yourself👌.
Thanks man, it rly helped me a lot
Thanks this really works appreciate the video. Feel free to make more on ankles as mine are weak
Felt really good. Gratitude
This couldn't have come up at a better time! I have a new job where I'm standing all day and my feet hurt! Thanks!!
RandomGus no prob!
Omg I needed this cause I'm a runner and I hurt my ankle but I need to continue cause I think I might have just pulled something nothing bad I hope
Thanks for sharing! Feels great.
Ummmmm how did that work so fast?!🤯definitely liking this video so I can come back to watch again and again. I’ve recently gotten serious with my strength training (trying to gain mass in my lower body) and have been using heavy weights… my knees have been clicking a lot with no pain but today my ankle clicked and every time my foot was completely flat it hurt, but hurt much more when I leaned forward telling me that the back of my ankle was not okay. I couldn’t stretch… I did this and now my ankle is back to normal😌thanks for your help!!!
Glad to find this, bless you
Second time I have done this and it really works.
Very helpful video,thank you for sharing!🎉
This is fantastic!!!
This was super helpful!
Works wonder, Thank you for this brother!
Thank you so much I have football practice tomorrow and I would hate to skip it or be in pain the whole practice so god blesss!!🙏
Thank you. It helped me a lot😊
Thanks this helped sm! I was doing jumping jacks for my butt workout and I accidentally landed on my foot wrong which hurt my ankle. I was planning on quitting the glow up for when I will ever go back to school but I saw this in recommend! Tysm! ❤️
Anything for that summer body man 😔✊
Thank you...
few minutes ago I can't walk... after this massage .. my pain gone... it's like magic....
Stop lying 🤥 😅. It takes time to heal. I don’t know who you are but you are one of those people that make a victim feel they aren’t getting any better. 🤦♂️
I didn't realize I was still a bit tender from the ankle sprain. Thank you!
Helped me alot thanks !!
loved it🖤
I just sprained my ankle an hour ago..and this massage technique helps me reduce the pain. Thank u so much❤
omg thank you, it really helps
Thank you. This has helped so much. 3 months ago I had ankle surgery. Fractured in 3 places. Currently holding on by a wire,plate and few screws. I can walk but still so stiff. This helped relieve some pain and I will continue to use this method of massage 😀
Kinda would be so good if someone else can massage me this way. Haha 😄 wishful thinking lol
Hey! Hope you’re recovering well 😊 may I ask, how are you doing now? Do you still feel some stiffness or pain? I had ankle surgery to fix my cartilage tear and currently still feeling pain and discomfort when walking because of the built up scar tissue and adhesion. I hope this is temporary and just needs time!
@99HanBan Hi, it's been a year now. My ankle had an extensive injury. I can still feel the stiffness and sometimes little discomfort. I was told it will never be the same again😭 not wrong. Lol
I have recovered well. Main thing is I can walk but not sure if I can ever run the way I use to. Hope you're doing well. One day at a time and keep moving around and exercise your ankle as much as possible. It will feel some discomfort as you're exercise. But it is all part of the healing. L
Keep me updated on your progress 😊xx
ohgod this helped me a lot
Excellent, thank you. I have a torn plantar fascia and it's taking so long to fix with physio. I'm just lookihg for other exercises / massages that can help to reduct the aches / tenderness. My pain is right in the centre of my foot 'arch'...near my navicular and talus? I can't wait to get it fixed fully x
I like your pace of your talking! Please don't change. Also, can you do a video regarding pelvic pain and how to relieve pain. I'm also 8 months pregnant and have been having issues with this. Keep up the videos.
There are several things to relieve ankle pain
look for some easy exercises online
Use hot and cold packs alternately
Lose weight (if you are too heavy)
Exercise more
Absolutely fantastic! Thanks a million for making and sharing these foot and ankle massage videos, it's great to be shown something we can do ourselves that's so beneficial. :-)
Dude 😳 omg 😲 for the very first time I have experienced the feeling of someone else massaging me, but by doing it myself 🙌 wow. Just wow. I couldn't keep going.. I couldn't even make it through all of the steps 😆 thanks my man! You sent me to heaven. I will be doing this everyday after work for now on 🤷♂️
Kinda sus
@@DestroylonIey 🤣🤣 🤦♂️🤦♂️😆😆
@@DestroylonIeyYooooooooo 😂😂😂😂
Wow! It works,, thank you
Just what the Dr ordered, thank you
Appreciate it. This massage helped so much. I have plantar fascitis and have had issues with my ankles. This helps so much and it will be part of my morning routine.
Very helpful
Thank you so much
Big help thank you!!!
Thank you so much it worked
Wow i tore my ligament on my ankle months ago almost a year ago and its always hurting especially since i work standing and i tried this just now my pain and swelling went down right away !!! Thanks so much 👍🏼
Hi Keyli! It is so hard rehabilitating a torn ligament on the ankle! I am new to the injury...sort of in disbelief....and realizing it is going to take time...I keep trying to "hurry it along"... I am hoping you are back to full strength, I am getting some input from PT in the next couple weeks...currently using the boot cast/but not always...I have to walk sometimes! Have a nice day.
Kuta hu me
Love the nail Fungus!!
I'm a gymnast and my ankles hurt all the time and this worked thanks ! :)
Thanks helped alot
Love your accent😊
omgg its helpp tysmmmmmmm❤❤❤❤
Thanks you so 😘 much for sharing this with me lov it 💗 💖 ❤ 💕
Feels nice thank u
Do you slap the ground when you walk? That being said, the massage really helped. 10/10 would rub again.
thank you sir..
Thank you so. Much 🥰
Thank you!!!
Thanks to your ankle massage technique.. My sprained ankle is must better. If there is any technique for shoulder also please post it. I got it injured due to gym 3 years ago and still paining kind of pulling thing
Very good. Thanks
thank you sir
This helped a lot how many times should I do this a day?
This is so relaxing I almost dozed off! lol Thank you
I am a teacher and sprained my ankle a year ago while coming down the stairs. Xray showed no fracture but MRI showed inflammatory synovitis with mild ankle joint effusion. I had no option to quit the job at that time, so I took no rest and kept working all days. I used to get cramps and pain while standing, walking, climbing stairs and swelling by the end of the day. The injury became more serious and I had to quit the job. It's been almost 2 months now I have been resting at home. But still I can't walk properly and my ankle shows stiffness, redness, swelling and burning pain. I can climb the stairs but can't go down the stairs easily. It really hurts. I feel hopeless and helpless thinking that my ankle has been permanently damaged. Not understanding what to do.... totally fed up now.☹️😫
Hey, how are you feeling now? I have sprained my ankle in december playing soccer. I still can't run and going down stairs hurts. Best wishes
Are u feeling better now . Struggling with same issue
Same 😢
@@diatomicmetal301hi you now quite good or you having problem my ankle was twist completely and there is fracture but fracture is healed but there is pain
@@diatomicmetal301it also hurts go down stairs
Very nice my grandma said it reduced her pain
thanks a lo, I have been for 3 days unable to sleep much and that I must have cramped in the leg...pain is so horrible, I managed somehow to lower the cramp from the leg "extensor" maybe to the ankle area.. now the leg which had powerful pain is gone, but the cramp is shifted to the ankle area.. I don't know how to kick it out of my system.. I managed to lower the cramp by massaging it from the med section of the leg to the feet downward.. at least I could limb around easier.. now leg is fine but around the exterior part of the ankle and lowr part of what maybe called Akiles?. how to get red of the "air.. or cramp " I have no fisio around. thanks a lot in advance.. three very difficult and painful days so far. shall I use heat too? thanks in advance.. right now it is 5 am in my region and can't sleep
Thanks!
Massages a great to do for yourself 😊
Thanks 😊 so much just done ✔ ☺ now.
This works I recommend
Thanks 😊
Can I do this 3 weeks after an ankle sprain if my foot is still swollen? (No, I did not fractured it, I know it because they took an x-ray) Thank you!
Wow!
Thank you
Do you advise me to soak my legs in warm water after work to reduce anckle pain? ❤️
Thank You....
Very helpful
I injured with my ankle 3month ago so how many times in week should I massage my ankle or is it every day thanks
Thx!
good knowledge
Thank you & God Bless you 😇
Thankyouuuu
Very Thanks
Sir how to remove scar tissue from MCL.Can you pls put a video on that
I love Family Guy! 😂 Your humor is refreshing. For the next self massage video u make, I would love to see a self calf massage video. My calves get tight because I crouch a lot when I work on furnaces and central air units. Love your videos, man!
oconadamify sure thing and thanks my dude!
Thank you..i sprained my ankle two months ago..and this massage its being agreat help..pain and stiffness went away..thank you for helping others with your awesome techiniques👍💪😇😊
Good
Seems to have loosened things up nicely, thanks!
Do you use some oil or just massage on dry skin?
I had a knee replacement right side, how can I do, left feet, its very difficult, pls let me know? Thank you
Grade 2 ankle sprain. I just did this and wow! I feel so much better! Thank you very much.
OMG! i totally works!🤗😝😝😝
What if you sprained it last month because im trying to get back into soccer , so i wanna heal faster, can you give me any tips because i heard something pop when i sprained it
I have gone through Talus ORIF surgery...my muscles have become really stiff...will this massage help me...?
It helped me a lot . Keep going bro