ฝัง
- เผยแพร่เมื่อ 14 ธ.ค. 2020
- The way we sleep can sometimes cause psychological and physiological problems over a period of time. Sadhguru shares a few simple things that we can do to eliminate such things.
To watch this video in Tamil - • நல்ல தூக்கம் வர இந்த 5...
#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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🌐 t.me/Sadhguru - แนวปฏิบัติและการใช้ชีวิต
I declare to myself that before I turn 30 I'll become successful woman able to help my family and the people who are in need specially the street children may the universe grant my desire. 🙏💙
it will ❤️
@@namra8547 thank you.
Find yourself...understand how the energy around you flows, appreciate the positive and the negative for what it is and truly believe that the only person that can stop you is really you
@@kalebeso1851 well noted, thank you so much I really need to hear/read this. 💙
A Luke warm shower before bedtime is definitely great. Absolutely right
5:35
1. Eat 3_4 hours before sleep.
2.shower luke warm water before sleeping.
3.lit lamp 🪔,
4.some yogic practice like meditation
5.remind your self that i am not this body and I am not this mind
A hero you are sir
Thank you
Who am i then ? :/
@@SBB1337x yeah, I don’t get that either
🙏🙏🙏🙏
0:15 Bonus item: ⏰Choose a pleasant/gentle way to wake up (not a blaring alarm)
5:35 Summary list of these 5 things:
1:57 🛑🍽 Stop eating 3-4 hours before bedtime.
🚰💧 Only drink water after that
2:19 🚿 Take a lukewarm shower 15-30 minutes before bedtime.
3:33 🪔 Then, in the bedroom, Light an organic/cooking oil lamp with a cotton wick.
4:03 🧘🏻♀ Then, Sit on bed doing yogi practices: meditate and/or chant for a few minutes (up to 30 minutes depending upon when you got out of the shower)
4:15 🛌 Extinguish the lamp. Get into bed and spend 12-15 minutes thinking repeatedly until you fall asleep:
(Inhalation) "I am not this body" (Exhalation) "I am not this mind"
This is to remind yourself that your cells are transient because they are continuously being replaced/replenished.
In other words, you are constantly being transformed into a new person.
...
I remember things better if I take notes (mostly because I have to replay the video repeatedly).
This is my interpretation and it could be wrong. Therefore, please watch this very short 6-minute video to make your own interpretation.
This video is pieced together of various clips, resulting in a lack of flow and cohesiveness. I hope my interpretation filled in the gaps properly.
Thanks
Such an underrated comment
You are a great listener and learner and hardworking person
You write the whole summary of this video. Interesting, i learn much more from your writing than video. Also you give time stamps which is also better. Try to update your self everyday. We are the byproduct of everything we do everyday. Try to be a yogi not a bhogi. When you are a bhogi you think about how you will be served by others, but when you are a jogi you serve others what you have without a single expectation. It's your willingness to be the best version. You are not mind and you are not body. You are the soul.
@nyx773 Thank you for writing this summary. This is the reason I always check the comments on some videos. Thanks again 🙏🏽
This is what should be tought at school. Not a subject w tests and tasks, but just teaching kids how to bring peace and mindfullness into their lives.
Well said
Exactly
Yoga for life...
There is more important things than peace and mindfullness in our country .
@@saieditz8546 they will never teach you important things in school
I am not trained in Yoga
But when Sadguru talks
I am trained in listening.
Unless I am slightly distracted reading and thinking about the more insightful comments.
Yws
@@user-zv6rm3dq4x 😂
Not possible 3/4 hours eat then sleep
I am weak english muje koi reasen batana seekhne ka
Everyone who sees this: You’re beautiful, and never give up your dreams, you are in this world for a reason! Lots Of Love 🙏🙏
Jai Sadhguru
Thanks
Definitely am reading this for a reason thank you so much 🥺🙏🏿
Thankyou u 2 🙏
Thank you & dito 💖
Ever since I heard "I am not the body, I am not the mind" this has helped ease my anxiety or when I start overthinking and my mind won't shut up. Thank you Sadhguru, truly life changing practices!
I Love That Part Too.. I'm So Thankful For Sadhguru❤
You can eat beef fry and porotta from kerala to be enlightened
1. Wake up in a plesent way. Not irritated.
2. Eat 3-4 hours before going to bed.
3. Take a shower. (Lukewarm too)
4. Light a diya.
5. Do yogic practice
6. Inhalation (I'm not this body)
Exhalation (I'm not even this mind)
Please explain it
“It’s hard to wait for something you know might not happen. But it’s harder to give up when you know it’s everything you want.” 🤞🏽
True
100%
This is 💯 % truth
Hope i get what I want I mean my love hope for the best🤞
Powerful ❤️
I prayed to God 3 night ago to help guide me into changing myself for the better. And I ended up on all his videos I'am so Thankful for these videos now🙏
🙌🏾
Check out Mooji as well❗ Best wishes for your journey 🙏🏾
♥️
@@catloverimmi8441 Thank you! You as well.
Mee too!!!! 😁❤️
Aaawww,I really needed to hear this 😍
I used to hate alarms as a kid. Incubate positive things in sleep, eat early, take a shower before bed, luke warm shower, organic oil lamp, I'm not the body I'm not even the mind. Beautiful 😊
Hi mam happy morning
P
*Sadhguru says 5 things to do before sleeping*
When it comes to creating wealth, the truth is more important than the facts. I realized the secret of creating a wealth of over *800K $,* and would love to share my ideas with ignorant ones here.
@Irma Davis I engage in different kinds of prolific investments through compound interest and leveraging and as well operating with an lnvestment ProfessionaI, so far I've attained great returns of investment.
As to get more details about my Investment ProfessionaI; *Genevieve Glen Rogers.* Find her on the *Net,* where you can easily reach out to her and as well write her.
Great! Got it
I just looked up your lnvestment ProfessionaI and found her web page. Her experience is pretty impressive. I wrote her and I'm waiting on her reply.
Wow! Stumbled over here on the same Genevieve Glen Rogers, which my colleagues at work always attest to her great experience in lnvestment. Good deeds they say, fly easily..... Genevieve is great!!
Sending abundance love, light and blessing to all that read this! 💚🙏💚
Hello from england. Love back to you 🥳🙏
Thank you! Much love back from Europe
Feeling that love! Needed it. Thank you 🤗🤗🤗
@@LukeGreenheart hola from Spain
@@sub4no thank you. Watching from Spain
People watching this before going to sleep 😅
right now,,
Exactly
Yup.. me
Me🙈🤦♀️
Yes👍
Successful people don't become that way
overnight. most people see at a glance-wealth,
a great career, purpose-is the result of hard
work and hustle over time. I pray that anyone
who reads this will be successful in life
His success story is everywhere.
Expert Albert Renshu has really made name for himself
+171
334
283
I have been having issues with anxiety and breathing since i came across your videos, and meditations i now breath well and I don't have those anxieties anymore I'm so thankful.
This devotion of sadhguru towards the betterment of our lives is the only reason why I accept him as my Guru.
Me too
"Until you see me as something beyond physical, only then I am your Guru. Until then I am not. " - Sadhguru
Me too...
I’ve stood right in front of this great being but a few feet away years ago. His energy was throbbing so powerfully and it was as if he was growing before me in my experience. I experienced him as much more than human! I asked ‘why does my 3rd eye do this... during Shambavi’, he answered ‘3 eyes are better than 2’. It was exactly what needed to be said. A moment I will never forget 🙏🏻
I don't think.a guru is something you are supposed to accept
Taking a shower before sleeping sounds so simple, but it works very good - I started it 10 month ago - thank you Sadhguru
@Book Worm - He said it works good. So yes.
How I shower I hv not gijer 😂😂
🇸🇷🤝🇮🇳
I usually do so...
@@vivekguptacommonmaniq.1305 you can use rod....
I welcome you for you thank... 😁😁😁
To whoever reading this, no matter how hard and tough the time may be now, but believe me that you will ride through the storm, the journey may be hard but it will be worth it, you will get better each passing days, dark clouds will never shadow the sun and sun will always rise and shine. In the end, it will be a journey worth remembering.
Amen 🙏 🙏 🙏
Glory to the Gods!
no.
I pray
@@Mscoffiedash Yes, that's a good start. Plus say this is not my body, this is not my mind...it works.
I am not my body. I am not even my mind. But now they are my home, so I'll take good care of them ❤
you should
give me your Instagram id
Wishing everyone here good health and happiness always! ❤️🎉
Thank you !! Same to you 🙏
Thanks Uncle Chin. I remember u from the HK days. ty
Thank you 😊
👍
@Uncle Chinsyou thank you so much🙏🙏
“i am not this body, i am not this mind” best mantra for meditation 🙏
Visit and helpe sir
Ohhhh really,
@yogi Sunshine , how is your experience after doing isha kriya
@Hugh G. Rection Why does it scare you?
@Vaibhav Sharma Thanks brother :)
It's a blessing for me... because I'm not tired... I feel relaxed... and I know sleep will come like it has before... I sleep 6.5 hours then took a 2 hour nap today
I naturally do this night time ritual ... and hearing it be suggested by you makes me want to be more consistent with it. I do feel so much better and sleep better when I do. This is such a great reminder. Thank you.
Amazing guru
Hello there
Try to be happy always & maintain peace in your life. Every situation is temporary in our life.Stay safe
Love you buddy❤️
Nice 👍 😊,…,
Not paralysis.
@@anthonyquevedo474 That too can change!!! Faith over every situation!!!
Yes,Sadhuru's talks are very useful in our life.The very penetrating sound itself is magical.I love to hear his talks. 🙏
He’s so right about the shower. I find myself relaxing, thinking about things, crying even, then letting it all wash away..
w
too late to shower1
go to bed
It's too good I used last 10years...
@@sunilanelson5531 wow
Thankyou sadhguru I'll try this ♥️
It's a wonderful lesson
we need humanity in this world..... and you spread it..... thank you sadhguru
Take shower before goin to bed
Light a lamp in your room
Meditate before you sleep
Have food 3-4 hrs before goin to bed
Inhale: I am not the body
Exhale: I am not even the mind
Thank you
Thankyou
The last one 🕐 is type of reality distortion
Thank you
Thanks dude
sending positive vibrations to all of you
❤
I following Sadhguru thoughts and teaching and it's purifying me in within. It am addicted so Sadhguru's energetic voice, powerful words, emotions and fluency in the language. Everytime I distracted by certain things in daily life I just watched Sadhguru videos and all distraction go away. I m so lucky to have borned in this era.
I love this men so much,his energy and advice are saul healing
No matter what I am feeling, whenever I listen to him, I feel calmer, as if there's an explanation, as if there's a solution! So grateful for this video.
I have the same feeling! Just listening to him brings me calm, a kind of acceptance and surrender state.
Prep with Kriti I have same feelings
There is solution to every problem in Yoga..The Eight fold path of Yoga(Ashtanga ) yoga what we call has amazing benefits..For future prospects Yoga play vital role..
Hi bro.I am interested in Yoga,and I usually listen to all videos of Sadguru,Maharshi mahesh yogi and Some philosophical videos.
The basic goal of life is to attain liberation..🙏😊
I have done certificate course in Yoga..And my father is my guru..Who has been to Himalayas for a decade..He was a great Yogi I have ever seen in my life..He is no more now.
I believe before I reach 25 I will achieve all my dreams and be able to help my family and friends around me
YES you can !!!
Yes u can do it 😍
اذا تحقق حلمك ضميني لعائلتك او لأصدقائك لتساعديني لان هنا بالدول العربية نموت ولا يتحقق ويكون الحلم. اكل. بيت .سيارة
I pray ... More and more humans like Sadhguru born in this world and make people's life easy ....
You’re such an amazing man! Thank you 🙏🏻
2:20 Water always have healing powers... Just believe in the magical miracle of water.. I do.. ✨
It's how we travel the universe
FunFact: he has more foreign supporters than any of these so called influencers
I am happy I landed in this video and was able to listen, reflect and learn from you. Thank you!
Praise god! Hope everyone can sleep well. Goodnight ❤️
I love reading these comments. I wish the best for all of you, truly ❤️
Same to you🙏
Yes I Love you too
😍💕❤
🙏🏽
🥰🥰
Thanks God bless you
I was watching another video about sleep from a guy who become a Buddhist monk in Thailand a couple of years ago, and he was saying that he used to have problems falling asleep, that he would think about what he did during the day that was wrong or needed to improve, and how to solve the problems. His mentor said to him to not think about any of that, but to "fall asleep in an ocean of merit." By that he meant focus on the good that you did only, feel good about your accomplishments, and go to sleep feeling with positive energy towards yourself and your life. He claims that it solved his sleep problems and now he sleeps well. Makes sense . . .
I agree it makes sense 👍🙏
LP Nick 🙂
I feel like that is easier said than done though. That’s basically saying, “Just don’t worry about it 😃” to someone who is worrying about something :( but I do agree, you should focus on the positives instead of the negatives or the things you did “wrong”. Thinking negatively never helped anyone, especially at night.
I try to listen to meditation/ASMR videos every night where they say positive affirmations like “You are amazing. You are strong. You are beautiful. Everything will be okay.” Etc. Because I feel like if I go to sleep hearing those positive reassurances, it calms me down, its nice to hear good things about yourself, and maybe subconsciously you will start to believe these good things about yourself and your self-esteem will go up. Or that you will start manifesting more positive things for yourself while you sleep.
P
Plopp
Thank you all for being here on earth right now....what a time to be alive, let's go!
Thanks is given...that should help
Who gave Sadhguru a thumbs up before the video even started besides me ?
We❤️
Sadhguru never disappoints 👍🙏😊
@@selena5905 agreed but i don't know why some people don't understand his wisdom words 😔
this one certainly deserves a like, thank you
sadhguru ji
is kalyug ending now??
please tell
Do these things :
1) Eat 3-4 hrs early . Drink only water 💧 before going to bed .
2)Take a Luke Warm 🚿 Shower
3) Light an Organic Oil Lamp
4) Chant some Mantra
5) Inhalation: I'm not the Body Exhalation: I'm not even the mind 🙏
And smoke a joint
@@mohanlalrampersad490 🤣🤣🤣
@@tommyvoong7122 🍸🍺🍻🍷🍹or🍼
Thanks ❤️
@@tommyvoong7122 aa
Thank you so much Guruji, your videos really help me a lot, I would definitely try these!❤️
Thank you my friend. I send back that energy and have an awesome day/night too in peace. Awesome to run into your beautiful greeting in this lifetime!
If you are reading this, I hope you know that you are special and capable of creating amazing things in your life. Wish you lots of happiness, peace and success 💓
so do you, stay safe, i wish you the best 💖
@@nonochangbinno Thank you, dear! Best wishes to you 💖💖
Amen
@@vivnierichards8848 😇🙏
Thank you so much, you too
What a peaceful man. First time listening to him today.
Until you see his giant ugly ego.
Please continue watching and reap the benefits
Me too it's my first time to listening it's wonderful 🙏🙏🙏🙏
@@knowledgetichagwa you have a lot to catch up
@@mahi4094 ok
Thank you for this.
Thank for u help
Before you go to bed, remind yourself, i am not the body, i am not even my mind. Sync this thought to your breath. Inhalation(i am not the body), exhalation (i am not even my mind).
isha kriya 🙏❤
There are 5 things this time. Expecting something more and new.
*I want to meet him personally and believe me I will because I'm very curious*
@cookie monster You exist everywhere. The brain can not contain you.
@cookie monster aka PFC Pre frontal cortex
What’s interesting to me is what I’ve discovered about waking suddenly at 4am - that’s the perfect time to meditate and pray. In the West we hear that 3-4 am is the _Bewitching Hour_ the time when demons come out. But in the East it is called the _Ambrosia Hour_ - the time when conditions are ideal for prayer and meditation. How you look at it is how it will be.
What time do you go to bed? 4am seems so early. Trying to wake up earlier.
Beautiful.
Well said
I'm sure this will help me like everything else you've helped me with.
I love you sir. Thank you for this teaching!🙏
List of 5 Things at 5:30
Thx a lot
Thanks
Thank you Sr
Thanks, saved the time. Gotta go to bed!
1. Eat 3 to 4 hours before bed & Drink a certain amount of water
2. Shower
3. Light Organic Oil Lamp Cotton Wick
4. Chant or practice Yogic processes
5. Inhalation "I am not the body" / Exhalation "I am not even the mind" for 12 minutes lying down in bed or until you fall asleep
Water as in showering is an act of cleansing
It always makes me feel relaxed.
The digestive enzymes are usually shut off by 6pm.
Me, who eats irregularly eats at times between 9pm and 4pm ... 👀💧
It's not directly related with a fix time... it's related with the sunset time..
I am amazed at these facts. Thank you Sadhguru 🙏🙏✨
Thank you so much for guidelines God bless you
I love how he says “You can incubate a lot of either positive or a lot of negative things while you sleep”.
Something that helps for me is I try to listen to meditation/ASMR videos every night where they say positive affirmations like “You are amazing. You are strong. You are beautiful. Everything will be okay.” Etc. Because I feel like if I go to sleep hearing those positive words, it calms me down, its reassuring, its nice to hear good things about yourself, and maybe subconsciously you will start to believe these good things about yourself and your self-esteem will go up!! Or that you will start manifesting more positive things for yourself while you sleep.
For me, it’s a nice distraction otherwise I start overthinking. I definitely want to start saying affirmations daily in the morning, I heard that helps a lot to feel more confident and happy with yourself. But listening to the positive affirmations at bedtime I think has helped calm my nerves for sure:)
Sleep well, everyone!
I am grateful that the universe have granted me , my manifestation of having a peaceful happy fun amazing life, where I enjoy being wonderful doctor helping my patients getting better with the keen knowledge that GOD bestowed upon me, with a healthy family who supports me, friends who push me to be better person and a special someone who soon will become my husband 🥰.
Thank you for this piece of information
i affirm that i have found again my energy, i’m actually good with myself, i live with lightness and serenity, and i’m able to always find a way to solve any problem, and i attract positivity with good vibes, i’m a good person and i’m good with the people i love, and my friends love me so much, i have so confidence and finally have found my form in my body. I feel good, i have good marks at school too.
My hands are good, and i’m frequenting a person with magic vibes ❤️♥️❤️
Me to Sadhguru : How can i remove my addiction
Sadhguru: Okay what is your addiction
Me : listening to you
Sadhguru : hahaha....❤️😌
I think you should except if it's only for entertainment. 😆😂😅😄
@Vishnu Mini too much of anything is not good at all 🙏🏽
It's called devotion❤️
Of course you can feel joy when watching sadhguru, but he can also show you how the world is, so that you are constantly blissed out and even watching sadhguru, you only hear what you already experience.
Working toward that should remove the entanglement of addictions.
N average schizno phrenic patient life
Me watching this video at 4am before going to bed😂
Bruh same😙✌🏼
😂😂😂
Same here 😉😁
That's me😁
Am watching now almost 2am
Beautiful reminder!
Comment leader is back. I have really learned something new added to my life and wish I gain something good out of it. You guys got love all the way from Ghana 🇬🇭
Wherever this old man came from your country is very lucky,because you had a mentor,teacher,and he had an extensive knowledge that he could share with every person he met.Everything he said was true and may everyone who watched of this video will have peace and tranquility of heart and mind and have a long life with family.😊❤️🇵🇭
sri lankan
@@suds493 he's an Indian
He is an Indian Guru and it would have sounded better if you had used elderly instead of old 🙂🙏 For example, the 1st sibling is always called as an Elder Brother/sister and never as Older brother/sister. God Bless you.
@@Vinay_Acharya not everyone knows the English language very well... and even if I had classes for years, I didn't know the difference either🤷♀️ Thanks for telling the difference.. and also please forgive people who aren't native speakers, we're only human.. 😊
@@calatheaflamestar4924 j
Even one of those things will have a major positive impact =)
👍
Thank you for your information.😊
So relaxing
This is amazing. I never really pay attention to this philosopher until I saw a couple of videos tonight. He is amazing.
HE IS!!
Sadhguru sir ❤
Abeee see the video by arvind the animal activict vs sadguru
@KaM LohgaRh Love your uploads!
@@aravvv3068 hi you
@@moreshwarjoshi3499 hi
💪❤️💞
Thank you.
Awesome thanks 👍👍👍
the most famous man with a humble face. Looking like a prophet. hit a like
Tanku gurijl
Learning to love myself today, letting go of yesterdays, and being hopeful for tomorrow.🕊️🦋🌸😇
Thank you for your good information
Verry good information you have gave us
The moment when he says "Hello" and everybody is like "Yes" 😂😂😂
Like mathematics class
😀
1. Eat 3-4 hours before going to bed
2. take a shower
3. Light an organic oil lamp.
4. Remind yourself " iam not this body" "im not this mind.
5. Chant yogic
🙏🙏🙏🙏💐
DON'T LIGHT AN OIL LAMP. 2 reasons - if you close the door, you can have a buildup of carbon dioxide and carbon monoxide, which is EXTREMELY dangerous. Lowered blood oxygen levels can lead you to have neurological problems, and Carbon Monoxide toxicity can cause death. Furthermore, and this is true especially if you live in a wooden house, the oil lamp may get distrubed causing it to light your house on fire. So please do not use an oil lamp when you sleep, it pollutes your room and is a very dangerous fire hazard. Anytime you have an open flame, it *must* be supervised.
All blissful 😊
@Youri Verheul You dont crack open a window when it is -4 degrees Fahrenheit
@@Beethovenvirus you meant -4°C ?
Sending you love, light and abundance..
Thank you so much for this video I need this
In my country the work ethic and the lifestyle is directing people to work more and more. We should focus more on selfcare, practising mindfulness just like Sadhguru teaches us.
There is more than work on this planet! Love from germany:)
Oh yes! That is what I observed since I came to Germany 40 years ago.
Every day is a great day for me, I can talk to people and love people, I can do my workout, do my yoga, I can do meditation and I can spiritually grow more. Everyday is a amazing day.
Every nice
Same here
Merci du partage.
Thank you wise one
1) Just complete work you wanted to complete today You will get nice sleep. 2) if you just procrastinating your work on tomorrow, & done nothing that day you will not get satisfied sleep
You brough light and devotion to my life. You have changed so so many things that i havent noticed for ages. I love you so much
appreciative
Thank you for sharing your thoughts and experiences 🙏
a routine is so important at night. Never heard of the lamp, so look forward to trying that.
Whoever reads this may god always be with u🌟❤
Thanks 😘❤️
Good information thank you
Thank You Very Much
Thank you for sharing this with us! Much love to the ones who read this. 🙏🏼
My parents and Grandparents taught me a very good habit to chant "GAYTRI MANTRA" before going to bed and after waking up and i still follow it😄
It's good for you
I love it too
What chant is GAYTRI MANTRA
@@desmondsiley6851 it's same like om namah shivya chanting
I will do it from today for my entire life..than you for sharing this...🙏...
Thank You !
this is so informative, thank you