I used to weigh 18 st, so i watched your videos and recipes and brought the plan. Two years later i weighed 13st 4 thank you so much for helping and encouraging me to change my life
A resistance band workout would be great! I'm currently working away from home and I'm finding them useful for exercising when I can't get access to weights. I'd love to try a workout you've designed around them. Thanks for all your work, Joe.
I started this one yesterday and have done it again today. I'm going through a bit of a stressful period atm and honestly this quick blasts are making me feel not physically better but also mentally. The clarity it brings to my mind once I have finished is brilliant! I cannot thank you enough for putting these up and for FREE! What you are about is amazing and thank you! I love dumbbell workouts but would love to see a resistance band too!
Just finished san Diego tabata, will be doing your new dumbell workout tomorrow. Been following you for nearly two years. My partner and I did 90 day plan and are currently part way through graduate plan. Changed our lives. Thank you, you're great
Just heard my trainer has cancelled due to what's happening, the right thing to do. I needed something after a short run this morning and this worked a treat thank you JW! Love to see some barbell stuff if you can. Amazing to see you on the group PE at 9am every morning, great idea. Thank you for keeping the nation fit.
Great work out Joe. The timer helps as you can have shorter rest if u feel u want to work harder. More savage dumb bells! Big thanks too you are getting me through lockdown and Stressful NHS job 😀
Thank’s for that Joe, I’m a scrawny 12 year old and I’ve started lifting weights three times a week as a New Years resolution and you p’re really helping me with that. Thanks :)
My first dumbbell workout although I have used them in a couple of others. I did 40/20 on the non dumbbell ones. This has given me ideas on how to use them in other workouts. Thanks so much Joe x
Great workout! I’m quarantined here in Philadelphia, PA and I’ve been following your workout routines since this virus mess began. I’d love for more dumbbell workouts to build more muscle and burn more fat. Thanks again for helping keep me entertained and fit during these crazy times.
Thanks Joe! Another great WO with a good mix of exercises. More dumbbell WO’s please 🙏🏼 I am currently on C4 and have loved everything about your plans so far. You are amazing, thank you. Lisa 😊
Thanks Joe. Great workout. We would love some more sessions with dumbbells. I used 12.5kg and wifey 7kg - worked really well. Thanks for great sessions. Sam and Ulrika
Loved this Joe. Got the heart pumping and the sweat going. You don't need to go to the gym to stay fit. It's all about intention and action. Wherever you are, you can keep healthy and stay fit. Cheers for the workouts mate.
Great workout. Having loved nearly 5 months of PE with Joe (and got the t-shirt 😂) I’m trying out all the other workouts. It’s made such a difference to my fitness. Resistance bands would be good. Thanks for all you do 👍
thanks Body Coach - it was a bit easy for me as I usually do your advanced HIT but I made it harder by going longer and using a few weights in places. Love the variety!
Hey Joe, Yeah I love these sorts of workouts - especially with the dumbbells and mix with some bodyweight movements! Keep going I definitely feel the benefits of doing these high intensity workouts and really work a good range of muscles at the same time. Thanks man. Sam.
Hi Joe. Finally got my hands on some kettlebells and dumbbells. Love the kettle & dumbell hiits. Can we have some more? 20 minute workouts and a few longer workouts. Thanks
Oh that’s done me that has! A fab workout, love the balance of cardio and strength. More like it please! And kettle bells too I love those ❤️ thanks for all that you do!
Great workout. Just finished up. Would love perhaps a few resistance band workouts Joe. The ones that go around your ankles, & knees. Just bought myself a little pack of them. 👍🏻
Thanks Joe this is deceptively good... I thought 30/30 would be a nice light one for me today but still found it tough, especially round 2. Thank you.. keep em coming
Really enjoyed this combination of exercises but prefer them to be 40secs exercise with 20secs rest. I try to keep going for an extra 10secs but it’s hard to push through when you’ve stopped 😄
Great stuff Joe - resistance band workout would be great please and a workouts specific to each of these: lower body/upper body/abs plus mobility would be amazing - Keep up the great work we appreciate it!
Loving your workouts Joe! Recently discovered your channel and I honestly want to exercise if it's just to throw you on the screen and do my 20min with you chatting away 😁 loving it!! Thank you for all your work 🥳
Hey Joe, watching here from Taiwan in 30 degrees with the AC on! Love the workouts, absolutely dead but feeling results! Would love more dumbbell and resistance band work for full body. Also more on breathing technique when doing moves. Thanks a lot! Keep up the good work.
Great video - first time I have followed steps from any online trainer. This 20 min one is one of my goto vids for a quick, nasty workout...really gets the heart rate up. Appreciate your effort in putting these out. Must be doing something right if you can get a lifelong cyclist onto the weights : )
I used to weigh 18 st, so i watched your videos and recipes and brought the plan. Two years later i weighed 13st 4 thank you so much for helping and encouraging me to change my life
Amazing!
Thats amazing! Good for you 🙌🏽
Inspiring. I am hoping to do something similar.
Where did you bring the plan?
A resistance band workout would be great! I'm currently working away from home and I'm finding them useful for exercising when I can't get access to weights. I'd love to try a workout you've designed around them. Thanks for all your work, Joe.
I started this one yesterday and have done it again today. I'm going through a bit of a stressful period atm and honestly this quick blasts are making me feel not physically better but also mentally. The clarity it brings to my mind once I have finished is brilliant! I cannot thank you enough for putting these up and for FREE! What you are about is amazing and thank you! I love dumbbell workouts but would love to see a resistance band too!
Just finished san Diego tabata, will be doing your new dumbell workout tomorrow. Been following you for nearly two years. My partner and I did 90 day plan and are currently part way through graduate plan. Changed our lives. Thank you, you're great
Just heard my trainer has cancelled due to what's happening, the right thing to do. I needed something after a short run this morning and this worked a treat thank you JW! Love to see some barbell stuff if you can. Amazing to see you on the group PE at 9am every morning, great idea. Thank you for keeping the nation fit.
Yes your back!!!! I thought you was lost in the world of babies and kids workouts. More of this please
Back for a 3rd time, I did the same as I did last time. It’s a great workout. Please do more with dumbbells Joe! Thanks so much Joe x
Thanks Joe. Your “Wake Up” sessions have motivated me to continue as I enjoyed working out with you so much. The 20 minutes flew past.
Thanks Joe, love these videos so kudos to you! Could you do an entire HIIT Session with resistance bands please? Cheers, Chris 💪🏼
Great workout! - more 20 minutes fat burners please! With and without weights. Thx!
You are the best coach in the world and thank you for all the videos, may God protect you❤️
Thanks Joe, great little work out and I love how you share say when your getting tired also, Makes me feel better xx
Nice to use the weights a bit! Love the timer to be able to keep going those last 10secs of each workout 👍
Great work out Joe. The timer helps as you can have shorter rest if u feel u want to work harder. More savage dumb bells! Big thanks too you are getting me through lockdown and Stressful NHS job 😀
Thank’s for that Joe, I’m a scrawny 12 year old and I’ve started lifting weights three times a week as a New Years resolution and you p’re really helping me with that. Thanks :)
Loved this one ! Thanks for keeping the nation fit and healthy (in body and mind) 👍🏽 !
Yes loved this one today!!!! My mission to complete your channel by end of my 6 month deployment with the Navy continues 👍💪
Resistance bands please. Would be great when working away or on holiday 👍🏻 Just done this one, really enjoyed it 💪🏻
Just did this as didn’t have time to do the long run I wanted and something is better than nothing! 💪🏻
Love this before work this morning. Loving the little timer on the screen Joe.
My first dumbbell workout although I have used them in a couple of others. I did 40/20 on the non dumbbell ones. This has given me ideas on how to use them in other workouts. Thanks so much Joe x
Great workout! I’m quarantined here in Philadelphia, PA and I’ve been following your workout routines since this virus mess began. I’d love for more dumbbell workouts to build more muscle and burn more fat. Thanks again for helping keep me entertained and fit during these crazy times.
Just finished this quick 20 mins before winding down for bed! Thank you for the videos I must have done them all nearly!
Thanks Joe as always an awesome workout. I keep trying different ones and I'm never disappointed.
Thanks Joe! Another great WO with a good mix of exercises. More dumbbell WO’s please 🙏🏼 I am currently on C4 and have loved everything about your plans so far. You are amazing, thank you. Lisa 😊
Thanks Joe. Great workout. We would love some more sessions with dumbbells. I used 12.5kg and wifey 7kg - worked really well. Thanks for great sessions. Sam and Ulrika
Thanks a Million for these workouts during the quarantine! Lifesaver! Literally.....
Brilliant workout. Do every morning with kid but just thought I had a little more in me. Cheers
Doing this about 3x a week and really enjoying it. Thanks for sharing!
Loved this Joe. Got the heart pumping and the sweat going. You don't need to go to the gym to stay fit. It's all about intention and action. Wherever you are, you can keep healthy and stay fit. Cheers for the workouts mate.
Love the Dumbells and Kettlebells! More of those workouts please!
love the variety in this session
Hi Joe, I love your workouts and do mostly HIIT but I’m loving your dumbbell and kettlebell workouts. Please can you do some more. 😀.
Have a great day
Unreal joe, first thing in the morning, positive thoughts and peace of mind for the rest of the day 🤩
Loving your classes Joe…. An inspiration 👏
Great workout. Having loved nearly 5 months of PE with Joe (and got the t-shirt 😂) I’m trying out all the other workouts. It’s made such a difference to my fitness. Resistance bands would be good. Thanks for all you do 👍
That was my first dumbell workout and I am blown Thank you Joe
Great workout gave me more cardio than I was expecting.
thanks Body Coach - it was a bit easy for me as I usually do your advanced HIT but I made it harder by going longer and using a few weights in places. Love the variety!
Only managed 3kg, but loving your workouts, thank you Joe and team xx
Really good and fast workout. Would love more weights and resistance workouts like these please. Thanks Joe ✊🏻
Loved it!! More longer/mixed bodyweight & weights workouts please :)
Great workout Joe. Could you please do some more dumbbell and body weight exercise videos. Thanks.
Loved this, more weights at home please Joe x
Hey Joe, Yeah I love these sorts of workouts - especially with the dumbbells and mix with some bodyweight movements! Keep going I definitely feel the benefits of doing these high intensity workouts and really work a good range of muscles at the same time. Thanks man. Sam.
Amazing! 😉 more kettlebell & dumbbell workouts please 😀 longer sessions would be fab too ⭐️🏋️♀️
Hi Joe. Finally got my hands on some kettlebells and dumbbells. Love the kettle & dumbell hiits. Can we have some more? 20 minute workouts and a few longer workouts. Thanks
Fast and effective - thanks! Would love to see some full body resistance band workouts!
Great workout! I love the mix of exercises. I’d love to see some more workouts with bands and just upper body with dumbbells. Thank you Joe!
First dumbbell workout with you Joe...great stuff and feels awesome to LIFT!!
This is a great work out- love the mix of cardio and weights. More of these work outs please Joe!!
Like the dumbell/bodyweight mix. Resistance band hiit would be great as well for when travelling away from home
Love the weight workouts! Any chance you could add more and preferably for longer 👍
My highlight was Lady Gaga Cameo. Admit it Joe. You love her. Excellent workout as always.
Thought this was going to be fairly easy but got a proper sweat on! Thanks Joe!
Oh that’s done me that has! A fab workout, love the balance of cardio and strength. More like it please! And kettle bells too I love those ❤️ thanks for all that you do!
More dumbbells joe. But I love this channel! Thanks for all the training sessions and positive energy!
Love this workout and have done it lots of times. Would be great to get a new 20min dumbbell workout 👍🏻
Great workout! Even for a beginner like me. Thanks Joe!
I do your workouts everyday..sometimes twice a day... thank you
Another corker, thanks Joe. Really enjoy the short 20 mins of intensity.
No excuses morning workout ☺️ loving these
I love this workout. Another I do regularly 😊. Thanks Superhero Joe
Great workout. Just finished up. Would love perhaps a few resistance band workouts Joe. The ones that go around your ankles, & knees. Just bought myself a little pack of them. 👍🏻
Great video! Really liked the timer on screen and the 30 second break it was challenging, for sure but doable and the mix of movements kept it lively!
Thanks Joe this is deceptively good... I thought 30/30 would be a nice light one for me today but still found it tough, especially round 2. Thank you.. keep em coming
Really enjoy these dumbbell bodyweight and cardio workouts. A good mix of all. More of these mucka 🤘
Would love a few more like these. Brilliant vid
Thank you Joe! Would love to see more videos like these! ❤️
Really enjoyed this combination of exercises but prefer them to be 40secs exercise with 20secs rest. I try to keep going for an extra 10secs but it’s hard to push through when you’ve stopped 😄
Hi. Have you posted the Foam Roller video yet please? Had a search but can't find it. Thanks
Great stuff Joe - resistance band workout would be great please and a workouts specific to each of these: lower body/upper body/abs plus mobility would be amazing - Keep up the great work we appreciate it!
Loving your workouts. Realising I don't need the gym!! Would like some resistant band excersises please.
This is great - would love more dumbbell/abs focus workouts if possible!
Thanks Joe. Really felt that. Resistance band routine would be great.
Getting me through quarantine in Singapore - thanks Joe !
Thanks for a great workout. It was short, but worthwhile. I burned 151 calories.
Great workout - short and effective, I love the weights.
Loving your workouts Joe! Recently discovered your channel and I honestly want to exercise if it's just to throw you on the screen and do my 20min with you chatting away 😁 loving it!! Thank you for all your work 🥳
Brilliant
Another good mix of weights and cardio.
Great mix. Adding this to weekly routine now.
Really like this one mix of body weight and dumb bells
Love these work outs! Some HITT with resistance bands videos would be great please.
Sweating from Australia. Thank you.
Wonderful and powerful workout please keep us fit as well in 2020, many thanks from germany and france
Thank you Joe! Love all the works outs with dumbbells. 💪🏻👏🏻
Loved that joe! More dumbells and cardio please. Thank you
Nice little burner.... could rinse and repeat as well I guess for a 40 min.... good all rounder....💪
Great workout to do in the morning before work. Thanks body coach
Hi Joe. Would like to see more dumpbell work outs from you
Hey Joe, watching here from Taiwan in 30 degrees with the AC on! Love the workouts, absolutely dead but feeling results! Would love more dumbbell and resistance band work for full body. Also more on breathing technique when doing moves. Thanks a lot! Keep up the good work.
Great workout. More weight workouts like this please and a resistance band one would be great. 😃
Thank you for these great workouts Joe. Could you add in some resistance band ones please.
Joe, love the work out could you use more weights in your next video. Thanks for all you do.
Great one Joe, can we have a few more like this.. with a mix of bells and no bells.. : )
love this, can we have more dumbbell videos please!!
You changed my whole life, and I thank you for your interest in (Soal For You) videos. Please translate to Arabic😇
love this channel, such amazing content- cheers Joe!
Great video - first time I have followed steps from any online trainer. This 20 min one is one of my goto vids for a quick, nasty workout...really gets the heart rate up. Appreciate your effort in putting these out. Must be doing something right if you can get a lifelong cyclist onto the weights : )
Love it..easy movements..challenging but doable!