If youre obese or insanely not in shape to the point you would seriously hurt yourself if you tried an essy routine then sure but for most people trying to get in shape then no.
I tried your past leg warm up and leg day routine and giiirrrllll, it humbled me 🤌🏻 I never felt my glutes and hamstring shake like that. Now I feel I can rep heavier!
dynamic stretching is just so important - i didn't do it when i started working out (because i didn't understand why it was important) and lord made it a difference once i started doing it 😅 before i always felt tense after workout but now i actually feel relaxed ^^
My wife is training and using your program for some time now. When I do leg day, we train together your way. Damn it is hard and I hate you often😂 but in good way of course. Keep going💪
Hey sis I think you have to make sure when you are squatting that you go lower than knee level to prevent your knees from taking all the brunt Hopefully if you type it in to google or TH-cam I’m sure someone can explain it better
She is an inspiration to Victoria’s Secret models and the average American woman who weighs 166lbs. Hopefully these woman can get back to 132lbs. Men like looking at beautiful girls like this, so we appreciate her vidoes
![[TH] 2024 PMSL SEA W2D5 | Fall | พลาดวันนี้ จะต้องเสียใจ](http://i.ytimg.com/vi/A5-Cuo12p6A/mqdefault.jpg)
![ถามตรงๆ กับ อาจตุพร ทำไม ประเทศไทย ใครเป็นนายก ก็โดนด่า พอออกเเล้วคนคิดถึง!!?? l [Nickynachat]](http://i.ytimg.com/vi/3YFLMXxBGAs/mqdefault.jpg)
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A reminder it’s okay if you consider this your workout. Overtime we can build up more stamina and do more
False
@@lcandothat you’re clearly as slow as the dog in your picture
If youre obese or insanely not in shape to the point you would seriously hurt yourself if you tried an essy routine then sure but for most people trying to get in shape then no.
@@789raiden you just wanted to say something so bad . If it doesn’t apply for you move on
@Zell8158 and you just wanted to say something to "please someone's feelings", this is by no means a workout period.
I tried your past leg warm up and leg day routine and giiirrrllll, it humbled me 🤌🏻 I never felt my glutes and hamstring shake like that. Now I feel I can rep heavier!
Well that means it's working your glutes!!! You go girlll❤
dynamic stretching is just so important - i didn't do it when i started working out (because i didn't understand why it was important) and lord made it a difference once i started doing it 😅
before i always felt tense after workout but now i actually feel relaxed ^^
Your warm up is my exercise😂😂
😂
Not me just saying this 😂😂😂😂 after the leg raise I will be done 💀💀
😂😂😂 lol
Tiger shroff😂😂😂😂
Same
That warm up is my entire leg day
😅
My wife is training and using your program for some time now. When I do leg day, we train together your way. Damn it is hard and I hate you often😂 but in good way of course. Keep going💪
She is the reason why poems were written!
That's the thing i was missing in my workout....😊..nice... keep it up..❤...
Умничка! ❤
me watching this realizing i forgot to warm up this morning
Love all that, and the chucks 😊
Wheeewwwww when the warm up is my exercise 🤭
Tried this today. I loved it.
Your warm ups are my work outs 😂
Какая молодец! ❤
Love it..Your the best ms.Krissy💟🥰
Saving this for my next leg day 💪💪
❤ Thanks for this video. We need for upper body also.
Exactly the video I was looking for!!
Very nice
She looks good
You broke my heart into splinters 💔😭😘🌹
Absolutely Amazing luv your eyes 😊😊
Thanks ive gotta try the hip rotation
Krissy what is this warmup i was huffing and puffing 😂
That's your warm up?? Daaaang!! That's a workout for me. Lmao
@TH-cam Could you add the save option, please? Thank you!!! 😘
She's beautifull
Grateful for you
I'm ready for round 2
Background music makes me laughing 🤣🤣🤣
❤❤❤❤❤
Do you have any suggestions for people with bad balance? I want to do squats for the results they give but I don’t think I’m doing them right 😢
Lunges not squats 🤦🏽♀️
Where does she buy this clothes?
She has her own gym wear brand
@@chaymaebelrhazouani7797 thank u❤️
very good workout
Лучшая!🔥❤
I’m too lazy to warm up before working out
❤❤❤❤❤❤❤❤❤
What's all that beauty, ma'am
😍😍😍😍😍😍😍😍🌶🌶🌶🌶🌶🌶🌶🌶🌶LINDA
I'll give it a try ❤
You look awesome
O negócio é louco demais.
Yes you have to warm up before you exercise. Btw you are beautiful.
Does anyone know the music, please help find it
Wish I looked like you😢
Those shorts 😍😍😍
Ihm!❤!❤!
Ejercicio estiramiento. Todos cuerpo. Bien pero bien. Caperucita dales 😅😅❤
Nice workout
Monumento
I want that fit girl!
Гарна Привіт Красива дівчина ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤сипатична ❤❤❤❤😂❤❤❤❤❤❤❤
will try these
Вы просто суперрррррррр
Vc é um sonho ou uma realidade princesa maravilhosa ❤❤❤❤❤❤❤❤❤❤
Love this! 🩵 🦵
❤❤❤
❤❤❤❤
where is that oversized tee from??
👌
Quando to cem vontade de treinar venho aqui 🏃🏋💪
ouiiiiiiii
😘😍💟😘😍💟💟💟
I started exercising 3 weeks ago and I'm getting pain in my knees when I do squats and lunges! Any ideas how to avoid that 🤔?
Practice proper form.
Hey sis I think you have to make sure when you are squatting that you go lower than knee level to prevent your knees from taking all the brunt
Hopefully if you type it in to google or TH-cam I’m sure someone can explain it better
@@BlueSkyblueseagreenland wonderful thank you so much
I see your holding on while doing lunges is there an added benefit to that ???
Let's be honest this is about showing up your🐱
😘😘😘😘😘😘😘😘😘😘❤️❤️❤️❤️
😍
👏🏽👏🏽👏🏽
Booty bands are not longer trendy?
😘😘😘
this clip broke me... not in the sense that she is sexy... at an early 40's this shizzzz will hurt if you are out of shape like me.
Would be good advice if it wasn't an obvious clickbait
💙😃
Damn girl you got my heart 💟💟💓💕
❤❤❤❤❤❤❤❤higoodmorningbeautifulqueenmissyousomuchalwaysloveandgodblessingokay
🥰🥰🥰🥰🥰😍😍😍😍
🥂📝👍🌷🌹🌹🌹🫶🫶🫶💌💌💌💌💍💍💍💍💍😘😘😘😘😘🎁🎁🎁🎁🎁
Helloooooooo Very Good 💪😉👍
❤Eres una persona maravillosa encantadora inteligente te amo mucho te kiero mucho eres mi pasión hecha para mí ❤❤❤❤salu2 ❤❤❤❤❤❤❤❤
❤❤❤❤❤❤
Хорошенькая 🫶
Me and my crackers knees: 🧍🏿♀️
I'd marry you in a heartbeat 💓 ❤❤❤
Sei una principessa
My dumb self thinking you forgot to take out the sound of you farting 😂🤦🏽♀️🤷🏽♀️
💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖FOFA
😮❤❤❤❤
Rico 😋
Ma e mira❤️🙌🏻🫶🏻
Khaba
What's with that first cringe pose lol 🤣🤣🤣🤣
Que hermosa
Butt advertising 😂
She is an inspiration to Victoria’s Secret models and the average American woman who weighs 166lbs. Hopefully these woman can get back to 132lbs. Men like looking at beautiful girls like this, so we appreciate her vidoes
Ooooo la la nice legs woohoo 😘
Thebest body ever so beautiful
Why can women not stand with a normal stance instead of leg at a 90 degree angle
Warm up??????it felt like a full workout to me🤦♀️