Most workout videos, the person is smiling and happy, and pretends like it's so easy. You actually admit it's hard. Very refreshing! Love his workout. Thanks for posting!
Hey Joe! I did not have the time or energy for a long, high impact workout this morning so thought I’d give this a go and I’m so glad I did! Worked up a sweet and it felt hard. I feel I’ve accomplished a little something and won’t feel as guilty to go about the rest of my day. Thank you so much, love your You Tube workouts 🙌🏻 Julie
I use to do the workout whilst I was overweight and it excruciating and now that I have lost the weight it stills hard but as I hard it was! Loved the session!
Tip. Don't buy a fitbit charge 4 for heart rate monitoring. Mine didn't go above 90bpm throughout the workout. 2 minutes after finishing it went to 140.
15kg again. Twice round, so able to swap in some rear and lat delts, biceps and push press into 2bd round. Did calf raises instead of sprint first time round.
Yep 15kg again. Stuck to the script 100%. However, a couple of minutes after the end I did a pushpress. Managed 20 @15kg X2. This whole workout has me breathing hard throughout. Just enough chance to recover, although I needed mindfulness during the last 3 exercises. 🥵🥵🥵🥵💪🏽💪🏽💪🏽
Most workout videos, the person is smiling and happy, and pretends like it's so easy. You actually admit it's hard. Very refreshing! Love his workout. Thanks for posting!
Thanks for doing these for free Joe. So kind ❤
I loved this Joe. I often only have 20 mins in the morning to train, so this was perfect. Would love more of these with weights 💪
Me too! Great workout! Thanks Joe! 💪🏽
Wasnt in the mood for a long workout on your app today so this was just what i needed to motivate me to do something, thanks
Great session Joe! Love your Chanel thank you so much for what you give!! ❤️✌️
Hey Joe! I did not have the time or energy for a long, high impact workout this morning so thought I’d give this a go and I’m so glad I did! Worked up a sweet and it felt hard. I feel I’ve accomplished a little something and won’t feel as guilty to go about the rest of my day. Thank you so much, love your You Tube workouts 🙌🏻
Julie
2nd workout of the day! Loved this mate. Proper burn with 15’s
Haven't done one of your workouts since your amazing lockdown live sessions. Great video, I feel super energised! Thanks a million!
First workout of 2024 done! Thanks so much Joe ❤
Perfect little weight workout, one I am gonna repeat over the coming weeks, THANKS!
After 6 weeks off, feeling lost, done this in the gym today. Great one! Thanks joe!
Perfect timing, going to do this now!
That did feel like a long workout I’m done! 6kg weights I’m proud of myself. Thank you
I used my heavier weights on some moves and really got a sweat on. This gets the heart rate up too. Great workout! Thanks so much Joe x
another fantastic workout. Thank you Joe for all your motivation.
I use to do the workout whilst I was overweight and it excruciating and now that I have lost the weight it stills hard but as I hard it was! Loved the session!
Amazing and effective! You never let down! Gracias!
Loved this workout!! Thanks Joe
Solid workout Joe! Thank you
Loved this one Joe 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
Really enjoyed this workout 😊
Excellent session, more like this please.
Needed this today, thanks Joe!👍😁
Really enjoyed that!! Great work Joe 👏👏👏
Thank you.
So much harder than I expected! Brutal!
Great workout Joe thank you! X
Thanks for this😅. It’s a great routine!
Nice one Joe enjoyed that with my 6 kg weights
Thanks Great as always
Just what I needed to get back into the swing of things
great to be back using the dumbbells 😀
Thank you!!
Would like to think i’m quite fit already, but abs never get easier! Thanks Joe!
Class wee work out ❤
Done this with 8kg dumbbells so pretty proud of myself. 😊
Tip. Don't buy a fitbit charge 4 for heart rate monitoring. Mine didn't go above 90bpm throughout the workout. 2 minutes after finishing it went to 140.
Done this morning
I just read an article on you on Flipboard. If you have a bad knee, how do you modify these?
Hey Joe,what weights did you use?
He said he was using 10kg in each hand
First of yours ind a couple of years. 5 mins after finishing and woah am I feeling the burn in those thighs and glutes 😂😮😅
💪🏻
Great workout with 15kg. Didn't swap anything. Probably need to add a lateral deltoid exercise somewhere. Maybe after.
Did 12kg today. Still tough. Maybe I did more reps. Thx Joe! 💙
Max every excercise with 12kg and done in. Could probably manage 13kg. Swapped 2nd pressups with lateral delt lift. 👍🏽👌🏽🥵
11kg. Not too bad, but I pushed it and I am absolutely soaked with sweat. Pulse has stayed high after so clearly some muscle fatigue. 👏🏽👍🏽💪🏼
15kg again. Twice round, so able to swap in some rear and lat delts, biceps and push press into 2bd round. Did calf raises instead of sprint first time round.
Yep 15kg again. Stuck to the script 100%. However, a couple of minutes after the end I did a pushpress. Managed 20 @15kg X2. This whole workout has me breathing hard throughout. Just enough chance to recover, although I needed mindfulness during the last 3 exercises. 🥵🥵🥵🥵💪🏽💪🏽💪🏽
💙👏🏼
I did a 20 minutes body weight Joe HIIT before this one. Then immediately went in to this, not doing that again😢
Dude - live your workouts but this bad habit of explaining the next move 2 seconds before gotta stop. It’s infuriating
Bit harsh
It’s not infuriating mate. You can bloody pause the video. Or rewind it. He’s literally doing this for 20 minutes straight. Appreciate the effort
Thats the point if a HIIT there are no pauses, as soon as the next move comes up get on it
Another fab workout. Thank you!