We all gotta start somewhere. If that's more difficult for you there's nothing wrong with that. Do a couple sets of that just body weight If you want. You'll have much improved hip mobility when you're ready to add heavier weights to your deep squats.
I was a dancer, and I’d always do this same warmup before every rehearsal/class/show. It feels incredible just having the hips stretch out. Another stretch we’d do is having partners go into a straddle split, and they pull each others arms until the one stretching was touching the floor with his/her belly.
Would have respect and watch this channel, if they had the decency to credit the original video creator. I have seen several of the clips from here where I was looking for it to find the full video, just like this one. But it is not here. Not nice
I did this with a band around my ankles as a warmup. Not only did I squat deeper; but I squatted my comfortably than ever. My true barbell squat Pr was lowered when I started squatting properly. But I actually feel my legs working properly. Now when I’m bored I do this warmup for fun at home
Thank you so much!!! I just started squatting again after a long break, and i was getting this tightening pain in my hamstrings that made me afraid to do more weight. Going to try and do this every morning along with my other stretches.
What I didn't believe was true is holding a weight in front of you actually makes squatting easier. I was messing around with my boyfriend's 25 pound weights and squatted with it infront of me and I was amazed at thr amount of balance I got just doing my regular body weight form but with a weight. Definitely going to keep going that direction.
warm ups like this have actually reduced some of those knee sounds i have in the gym. i noticed if i don’t do any decent warm ups on leg day, my knees will sound like firecrackers 🥲
Good stuff! I've been doing that deep squat and knee spreading since about 2015 almost every morning. It did wonders for getting rid of occasional knee pain I was starting to get in my 30s. I also lean side to side to stretch the calves while I'm down there. From there, I go up to a big full body reach for the sky stretch. I've been doing it prior to squats for a while now as well. I'll try adding that half-squat part too.
"Mobility" is just a combination of flexibility and strength. It is not a separate aspect of general fitness. Furthermore, for people who do not have an existing injury, there is no need to perform any sort of warm-up when *properly* strength training. Most people have been led to believe that warm-ups are important because they have never been taught proper strength training principles and protocols. Once someone understands proper strength training, the appropriate resistance will be well below the range that would warrant any preparatory activity. (Note this does not apply to the practice of strength training activities for *competitive* purposes, such as Powerlifting. Such activity is sports-specific practice, not strength training.)
I can deep squat (naturally flexible /double jointed ) . but now in my late 20’s ( never thought I’d be saying that ) , I have this uncomfortable feeling in my left front hip when trying to deep squat .. I also feel the front hip uncomfortable tightness when trying to squeeze and engage my left glute and thigh . I’ve attempted that Pistole squat move countless times and I can’t lift myself up past my knee without immediately standing on my top toes and falling over( I can’t keep my feet flat on the floor and lift using my heel ) 😅 I feel old and broken down , can’t bend and move the way I use to .
Can you make a short video on athletic calfs. Some people say that stretching them will reduce the strength explosive movements. If yes, are these long- or shortterm effects.
Aside from the deep squat to hamstring stretch, a lot of those exercises look like a yoga routine especially pressing your elbows into your knee. That one gave me deja vu. Just put your hands in prayer position, and you have your chillax pose. 😂
Wow.. this is prying is a thing actually? I just spontaneously started doing that a few months back while warming up for leg days when I realized it felt good to the inner thighs... Cool
Anyone have her @??? She’s not tagged or given credit in the description :( I wanna see what else she’s got cuz those stretches are seriously solid. I’m tryna get more fit at home :(
Would you recommend this movement for someone who had suffered a hip labrum tear? That was like 4 years ago, and I am trying to recover, but looking at the video, it scares me a little bit
![The 3 Best Core Exercises [Do These Every Day]](http://i.ytimg.com/vi/2_e4I-brfqs/mqdefault.jpg)
You should tag these people that yout posting about so we can see their page as well.
perv
Exactly
🤨
You’re not slick 😂
Yeah asking for a friend 🤣
My squats have never been deeper than what they are now thanks to you👏🏾
I like when knees can reach the shoulders as well
Get squat shoes youre welcome
Thats good and all but can you cook?
@@vilhelmkron7455 bruhh
That’s my goal! I want my shoulders touching my knees.
Thank you for all the great info. I love these
You should include the link to the original video as credits as well as for us to check it out. Thank you
Agreed.
I think its cuz he usually stitches videos on tik tok, so the link to the creator is there. But he just reposts the videos here without the stitch
@@01TacocaT10 makes sense.
you cant put links on yotube shorts anymore
@robincordero5490 oh seriously? Wow...
Her warmup is my whole workout😊
We all gotta start somewhere. If that's more difficult for you there's nothing wrong with that. Do a couple sets of that just body weight If you want. You'll have much improved hip mobility when you're ready to add heavier weights to your deep squats.
The lunge to hamstring stretch is something I need to add to my own warm-ups
Holy moly that looks cool
Please add a link to the original video and credit the original creator! I want to see all the warm ups she's doing!
Me too!!
I agree. Underrated move what she did there.
please give details on original video
I need her full warm up? Link or @? Please start tagging them
@gainzbybrains
Sorry @gainsbybrains I follow her on TH-cam
Right. Shoutout to you giving someone else credit for a good video but yes, the tag also is important. ✅🤝🏾
@@xarellemusic4667I can't find the clip in her channel. I think it is someone else
@@xarellemusic4667thanks!
You are the truth. Squat U, Kneesovertoes, Movementgems lets GO!
Love your videos, they're very informative. Please give cred
I was a dancer, and I’d always do this same warmup before every rehearsal/class/show. It feels incredible just having the hips stretch out. Another stretch we’d do is having partners go into a straddle split, and they pull each others arms until the one stretching was touching the floor with his/her belly.
Man I remember seeing your original video on this when I was still in college and still implement it occasionally when I squat.
K but who's the op, because she's the one actually teaching this.
He's also teaching this, he even gave more information.
Hanah Oberg
Would have respect and watch this channel, if they had the decency to credit the original video creator. I have seen several of the clips from here where I was looking for it to find the full video, just like this one. But it is not here.
Not nice
For real tho give credit to the original creators please!
Agree
down bad
@@ztmorris9738no they are right she is actually providing good content, she deserves to have some credit.
Dude your videos seriously changed my life. Thank you brother ❤
Awesome! Awesome! Awesome!!!
I always learn so much from this channel. LOVE IT!
Hannah is a Queen ❤
I dig it. How to balance not static stretching and focus on mobility.
My knee hurts just watching this
I did this with a band around my ankles as a warmup.
Not only did I squat deeper; but I squatted my comfortably than ever.
My true barbell squat Pr was lowered when I started squatting properly. But I actually feel my legs working properly. Now when I’m bored I do this warmup for fun at home
She got that last move from Tom ‘The Bodyweight Warrior’
Thank you so much!!!
I just started squatting again after a long break, and i was getting this tightening pain in my hamstrings that made me afraid to do more weight. Going to try and do this every morning along with my other stretches.
Depth in squats have been my priority long before i started seeing you, but now, I'm gonna go for even MORE depth!😂
Asians who do the Asian squat: Look what they need to mimic a fraction of our power!
Who is she? Would love to see her page
I'm super jealous of her depth....
Hey @SquatUniversity you are very helpful and knowledgeable! Thank you so much for helping to enrich so many peoples lives 🎉👏🙌👍👌🤟
Smart woman. New stretches added
Love this channel. Great help! 👍❤
What I didn't believe was true is holding a weight in front of you actually makes squatting easier. I was messing around with my boyfriend's 25 pound weights and squatted with it infront of me and I was amazed at thr amount of balance I got just doing my regular body weight form but with a weight. Definitely going to keep going that direction.
All stretching should be proceeded by some form of steady state cardio to warm up muscles/joints prior
I love this channel 💀
Yea this mobility drill has helped my squat depth tremendously. Always a go to on leg day.
Bro is a man of culture
I'm trying this today!
one of the best fitness channels. Very informative
Can you make a video about what to do to fix knee that cracking when you get to a full range of motion in a squat?
He has, there is no fixing it. We will rice crispy knees for life srry
To be fair, I've seen a video that claims to fix it so don't give up. I think this guy has a ton of knowledge but he doesn't know everything.
@@firewizardruneprolol
warm ups like this have actually reduced some of those knee sounds i have in the gym. i noticed if i don’t do any decent warm ups on leg day, my knees will sound like firecrackers 🥲
@@cocoaxo6126 Bulgarian split squats will help out as well.
That warmup is my whole training 😅
Good stuff! I've been doing that deep squat and knee spreading since about 2015 almost every morning. It did wonders for getting rid of occasional knee pain I was starting to get in my 30s. I also lean side to side to stretch the calves while I'm down there. From there, I go up to a big full body reach for the sky stretch.
I've been doing it prior to squats for a while now as well. I'll try adding that half-squat part too.
I do this to relive lower back pain after working a double.
"Mobility" is just a combination of flexibility and strength. It is not a separate aspect of general fitness.
Furthermore, for people who do not have an existing injury, there is no need to perform any sort of warm-up when *properly* strength training. Most people have been led to believe that warm-ups are important because they have never been taught proper strength training principles and protocols. Once someone understands proper strength training, the appropriate resistance will be well below the range that would warrant any preparatory activity.
(Note this does not apply to the practice of strength training activities for *competitive* purposes, such as Powerlifting. Such activity is sports-specific practice, not strength training.)
Gotta start tagging these ppl you're using in your shorts
Thanks for uploding that's very good 😊
That girl has exceptional mechanics
So basically weight is a counterweight, which allows you to squat deeper without falling onto your backside.
Your vids are interesting and can Help Thanks to this 👍🙏
This is also best for pain the next day after legs workout
I will now pursue my dream of being a wall at the gym, thank you!
Its the 'Mat' for me wish me luck
Reminds me of that family guy episode where quagmire turns into a condom, lol.
Do these in the morning before breakfast. Then eat, wait 2 hours then gym. Gold.
Why would you do this warmup & then wait 2 hours🧐
@@smack9516 🧐
thank you sharing this I'll try this later.
I'm trying this!🔥
I’m literally doing this movement all day😎my coworkers look at me crazy😂
Very educational
Amazing routine.👍
TY!!
This Dude is a Gym Cheat Code.
I do the same mobility drills before lower body as well.
Watching this on leg day 😂
It is so easy for me because of my hypermobility. But getting stronger is so hard 😢
I'll do a similar thing but I'll hold the bar in front for stability but only for stability, it is pretty awesome
My ankle mobility said no 😭
I’m on this for sure
Ive been doing the plate drill for about a month now. Definately helping my squats and oly lifts.
That's not a warm up. That's the whole workout.
I do the deep squat same as her. I should do the other things too though. Great video as always
When i tried this, i tore my meniscus.
ayyy that first movement is called the frog squat, i used to do these in middle school as a little kid lmao
Good vid. Thanks
I can deep squat (naturally flexible /double jointed ) . but now in my late 20’s ( never thought I’d be saying that ) , I have this uncomfortable feeling in my left front hip when trying to deep squat .. I also feel the front hip uncomfortable tightness when trying to squeeze and engage my left glute and thigh .
I’ve attempted that Pistole squat move countless times and I can’t lift myself up past my knee without immediately standing on my top toes and falling over( I can’t keep my feet flat on the floor and lift using my heel ) 😅 I feel old and broken down , can’t bend and move the way I use to .
Me an indian laughing at the train tracks
Thank you 💪💪🏋️🏋️
Can you make a short video on athletic calfs. Some people say that stretching them will reduce the strength explosive movements. If yes, are these long- or shortterm effects.
1. Hit the gym
2. Do those
3. Back to home
Aside from the deep squat to hamstring stretch, a lot of those exercises look like a yoga routine especially pressing your elbows into your knee. That one gave me deja vu. Just put your hands in prayer position, and you have your chillax pose. 😂
Woah. So streatches can be dynamic even within a deep squat? Nice
I was about to yet again complain about not being able to add shorties to playlists.
But now you can!
When did we get this? 👁️👁️
Wow.. this is prying is a thing actually? I just spontaneously started doing that a few months back while warming up for leg days when I realized it felt good to the inner thighs... Cool
That’s straight out of Obi Vincent’s channel. I use the exact same warmup.
Do you sell workout routines ? I can use the videos for form and the routine to get in shape. Thanks
I'm one of those whose heels cant stay flat during squats, but with a weight held in front, golden
Azz2grazz 😂😂😂😂
Random but if anyone's looking for more legs warm ups, thai boxing has some good ones 🤙🏽🍻
10kg is light plate ok i'm motivated rn🔥
I've been doing this just cuz it felt good. Lol
My brain needs a wash 😩 😅
Dude, that's not the warm-up. That's the whole workout.😂
Asian have the deepest squad
Always love seeing people with this outfit and simlar warmup.
It will be closely followed by wearing straps and a belt to squat 40kg
Best squat warmup is squats
Anyone have her @??? She’s not tagged or given credit in the description :( I wanna see what else she’s got cuz those stretches are seriously solid. I’m tryna get more fit at home :(
Love your videos man- do you have any advice on snapping tricep? It started after a scapula and coracoid injury when doing pullups
Yessss, squattttt 👹 gotta love the small fit women.
I love you guys but maybe you should tag
Would you recommend this movement for someone who had suffered a hip labrum tear? That was like 4 years ago, and I am trying to recover, but looking at the video, it scares me a little bit
Please tag the original video creator in case we want to go follow for more. Cheers 👍🏾
what about walking dumbbell lunges? Could you kindly recommend warm up drills for those?