Just started following FP! Been doing it 2x a week and working myself up to more days. Trying to get a routine together with excerises movements from your channel and Kathy Alvarez. I like the eay you explain how your body should feel when executing each movement. How many reps and sets do you do of each movement ?
When in the lunge i can rotate my hips into more of an exadurated extension in which i feel my hamstrings a lot more being stretched or i can tuck with my core and squeeze my glutes in which i am feeling it more in my quads and slightly my knee. SHOULD I BE tryINg to find a middle ground.
Just started following FP! Been doing it 2x a week and working myself up to more days. Trying to get a routine together with excerises movements from your channel and Kathy Alvarez. I like the eay you explain how your body should feel when executing each movement. How many reps and sets do you do of each movement ?
Good progression, very helpful vid. Hope you make some more.
so well spoken thank you
Hi,
Thanks for the great video.
Can you explain why you come up from the lunge really fast?
Thanks
Brilliant!
Thank you!
When in the lunge i can rotate my hips into more of an exadurated extension in which i feel my hamstrings a lot more being stretched or i can tuck with my core and squeeze my glutes in which i am feeling it more in my quads and slightly my knee. SHOULD I BE tryINg to find a middle ground.
👍