That’s very honest of you! And pretty much right but actually I seen the creator of FP perform most of the ballistic exercises. I may have even made some up, I’m a professional and I think I’m capable of not only making exercises up, but to even post said exercises at my own will. I am merely documenting my fitness journey, I don’t care if people do them or not. I actually don’t even do these exercises like I used to. So?
Stronger? You’ll get “stronger” with strength training. I feel like it’s helped with explosive and intense long duration workouts, balance, coordination and gait.
fitaf anatomy I started functional patterns a couple weeks ago, and my low back pain is gone, and I can walk without my ankles hurting (so far). I feel great. My experience though ☺️
It depends. There are people who have, for example, femoral retroversion (the head of the femur is posterior to the acetabulum). These people will walk with their feet a little more open, and if you try to fix them to walk with their feet straight, you will only end up with their hips impacting with each step/hip flexion they take, leading to an early labrum injury. Everyone has their own anatomy. The focus of FP should be on better activation of the muscle chains. Now, the position of the feet is something very particular and depends on the person's anatomy. Correcting this can cause more problems. If you ask Mbappe to run with his feet straight, for example, he will lose a lot of performance and will probably start to feel pain. So the focus should be like FP already does, focusing on the muscle chains and the movements, not on the feet like Goata does, for example, which is a somewhat flawed methodology, because there are people who will train for 10 years in Goata and will not see results. After all, there are certain things that can happen. just like training changes, like for example the anatomical fit of the hip, depending on how it is, you will walk with your foot more open or more closed, and this does not interfere with whether you will be a good athlete or not, it just means that you must respect your "natural" biomechanics and train movements according to your biomechanics.
Honestly, this looks like you are inventing those exercises right there during filming
That’s very honest of you! And pretty much right but actually I seen the creator of FP perform most of the ballistic exercises. I may have even made some up, I’m a professional and I think I’m capable of not only making exercises up, but to even post said exercises at my own will. I am merely documenting my fitness journey, I don’t care if people do them or not. I actually don’t even do these exercises like I used to. So?
So what do you do now?
@@ArtByKevinZapata watch my lives, it’s all documented. Mostly hypertrophy training right now with strength/power mixed in. Daily mobility and cardio.
@@Drweberfit💪
Love the quality of your movements!
You're putting out great content! Keep it up
Dude thanks for posting this
yooooo put more up!
Love this. Thank you
Who else is here for the kitty?
Much appreciated
What is the weight of that medicine ball?
Do you honestly feel yourself getting stronger using this training method?
Stronger? You’ll get “stronger” with strength training. I feel like it’s helped with explosive and intense long duration workouts, balance, coordination and gait.
@@Drweberfit oh ok interesting.. do you think this training could replace strength training? If you were to only do functional patterns
fitaf anatomy I started functional patterns a couple weeks ago, and my low back pain is gone, and I can walk without my ankles hurting (so far). I feel great. My experience though ☺️
You reckon it helps a lot with surfing ? I assume you surf with boards in the back @@crissyplite8839
Your feet are rotated outwards which means there are some imbalances in your lower body. Where you able to fix this with FP?
We would have to reassess. This is an old video.
It depends. There are people who have, for example, femoral retroversion (the head of the femur is posterior to the acetabulum). These people will walk with their feet a little more open, and if you try to fix them to walk with their feet straight, you will only end up with their hips impacting with each step/hip flexion they take, leading to an early labrum injury. Everyone has their own anatomy. The focus of FP should be on better activation of the muscle chains. Now, the position of the feet is something very particular and depends on the person's anatomy. Correcting this can cause more problems. If you ask Mbappe to run with his feet straight, for example, he will lose a lot of performance and will probably start to feel pain. So the focus should be like FP already does, focusing on the muscle chains and the movements, not on the feet like Goata does, for example, which is a somewhat flawed methodology, because there are people who will train for 10 years in Goata and will not see results. After all, there are certain things that can happen. just like training changes, like for example the anatomical fit of the hip, depending on how it is, you will walk with your foot more open or more closed, and this does not interfere with whether you will be a good athlete or not, it just means that you must respect your "natural" biomechanics and train movements according to your biomechanics.
Could you put discriptions on each of the excersies and their purpose of how and what it helps with?
Is it like some kind of fascia training?
Sling system training
Are you strictly doing functional patterns or still combining it with other methods?
Strength, endurance, mobility, functional patterns training
@@Drweberfit What FP courses have you taken, in order to be able to create your own workouts?
Glad that you fix it
Curious to know this as well
7:40
36:39
Sehr gut 👍
Let's see some chambering
Let’s see it