Prevent Knee Pain - Lateral MOVEMENT and AGILITY Exercises

Here are a few #functionalpatterns exercises that will help to prevent knee problems and improve lateral movement capability.

[@nattyraye]

Brilliant! Exactly what I was looking for. Love the use of weight. Thanks for sharing.

[@PamelasPlaceSkinClinic]

I’ll be trying out the first two for sure! Please make more videos for us at home over 50!

[@CB19087]

My knee just broke watching this video! Will definitely try the first one and see how i get on 🤞🤞

[@NicholasEngerer]

Thanks for taking the time to make this video, very informative. Will be trying these ASAP

[@lucifero68]

Amazing tutorial Johnny!!!👍🏻

[@alexpennington230]

Makes sense! I'll be working these into my training for sure.

[@bigwavetobe]

Great Tutorial, Johnny! Looking forward for the next ones. 🤙🏻

[@GQUAN92]

Thank you, great vid👍🏼

[@stevennaumovski8477]

Awesome video bro 🤙

[@shwayday]

Good stuff 🤙🏼

[@Sharetheroad3333]

What is the point of the weight in the 2nd one vs just going from side to side. And thanks. Love that bosu ball one.

[@SamuelZamora]

Top

[@flaquita6084]

👌👀🙌

[@supersammy00]

How long or how many repetitions are you supposed to do these exercises?

[@cyrilljaedelpilar2448]

N1BA1A

[@mainsourcery]

#fpallday

[@Shpauly]

🤙🏼💪🏼🏈🏀🥇🏆🔥🍽