What I Ate // EASY High Protein Meals
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- เผยแพร่เมื่อ 4 ก.ค. 2024
- I actually weighed my food today to prove a point. NEVER AGAIN THO.
My last "What I Eat" video:
• What I Ate (Vegan) + P...
My Instagram:
/ sarahsvegankitchen_
//Paleo Vegan Cookie Recipe:
livinghealthywithchocolate.co... - แนวปฏิบัติและการใช้ชีวิต
Awesome video! My husband and I are trying to go to a plant based diet. We are loving how informative your videos are! Thanks for sharing them!
Congrats on starting the transition! That's awesome.
Hi this is Nayan from Mumbai, India. I'm vegetarian...always face protein issue while gyming... your recepies are simply great. Thanks for sharing!
thank you!
50K!! 🙌🏽 .. Well deserved (and you know i'm the ultimate critique 😂).. Loved this video!! Beautiful food as usual!! ❤️
Thanks Miles! :D
Sarah! These ideas are just what I needed. I was recently diagnosed with protein losing enteropathy - my gut kicks out protein! So I need to up my intake and love the ideas to do so without protein powder. You're a gem! Thank you!!
So glad I can help!
I absolutely love your videos Sarah! I love your recipes - they are so healthy and easy to follow! Oh - and I think you're absolutely STUNNING!!
Bahhh you are so sweet. :) Thank you.
This gave me so many ideas for post workout meals and all! Wonderful video, thanks Sarah!
I love how this video gave such great recipes AND debunked all of the myths people believe about us missing certain vitamins or minerals! Way to go 👍🏾👏🏾😭
I LOVE YOUR VIDEOS! Thank you so much for posting all these great ideas. I bought a lot of vegan type foods/things I don't usually buy to ease into the transition and your meal ideas are really helpful!
so glad!
Yes! Love that you showed how easy it is to get protein! Also dang look at that bod 😍😘
Edyn Jacks love you 😘
I was falling asleep and forgot to put the phone on silent mode, so your notification woke me up but hey, just watched the video and loved it!! can't believe people still think you can't get protein from a Vegan diet!!!! I love cooking too so obvs this video was a fave!! 😘😘
Haha oh no! I hope you catch upon your sleep. Your comment made me smile. :)
Yeah no worries, I have a master in sleeping so I had no problem! LoL!! :)
You rock Sarah! Love the variety of your recipes. You're a definite inspo to me! ♡♡♡
These recipes are amazing! My husband is vegan (as am I) & goes to the gym and he is always looking for protein packed meals. Will definitely try these out!
Awesome! I hope you enjoy them. :D
I love that Hatch Valley Green Chili Salsa from TJ, but I do enjoy extra spicy food in general. You must try Lucky Habanero Salsa sold at Sprouts and some farmers markets-they have a mild version and is my favorite salsa brand (I opt for the Dragon Lips flavor). Love your recipes and positive energy! PS. I hoard tins and jars too-it is all about Reusing, Repurposing, and Recycling! 😉
I'll keep an eye out for it! I love food recommendations, so THANK YOU! :D
I loved this video so much!!! I'm currently a vegetarian and although I'm well aware there's tons of high protein foods available I still sometimes have trouble actually coming up with yummy and healthy meals. Thank you so much for all the food inspo and meal ideas in this video!!! (Ps I just recently came across your channel but you're already one of my favourites)
That is so nice of you to say! I'm glad I can help. :)
i love your videos so much and I'm not vegan but you've inspired me to try out these meals. They look so yummy and I never knew you can actually get enough protein from a plant base diet. I tend to workout 5 days per week and will definitely be switching some of my meat protein for these delicious alternatives. Because of you I started eating tofu because you're recipes are so easy to follow and delicious thank you!!!
HOLD UP.... BIRTHDAY CAKE COOKIE DOUGH ICECREAM SANDWICH?!?!?! A woman after my own heart. 😍🙊😸😻
I looove "birthday cake" anything. I only wish there were more cooke dough chunks in this one.
Sarah's Vegan Kitchen yes yes yes!!! Sarah what do you score it /10??
Ummm maybe 8? It was really good but my favorite vegan ice cream is probably the Luna and Larry's Coconut Bliss.
Sarah's Vegan Kitchen coconut anything is the SHIT!!
Ok
I just made this burrito and it was amazing! I added cumin and chili powder to the spices for extra kick. I used a spinach & herb wrap and put a thin layer of black bean hummus and vegan sour cream. Then I topped that with salsa and lots of Tabasco because I love spicy...then put the filling in. It was amazing! And versatile. It can be a late morning weekend breakfast or a quick lunch or dinner.
Just found your channel and I'm binge-watching all of your videos. They're so fun and to the point. I love Billy Joel, too. :)
When i was lifting heavy i had trouble meeting my protein goals. Thx for the ideas!!!! After losing 70 lbs it makes me nervous not to count calories, but im going to try that. Lot less stress for sure!
yesss thank you for this video about plant protein! it's so sad when people say "how am I supposed to have strong muscles without meat?" I'll show them this as an example! love that you didn't even en use protein powder too. keep the awesome videos coming Sarah 😊😊😍😍
People just don't know! Luckily it seems to be catching on. :)
YUM!!! Yes, I do tend to hoard glass jars and tins. ;}
I use that exact same tin for storage
More recipe details please! Or at least a written out version of what you said. I can never keep up but everything looked so delicious! Watching your videos makes transitioning so much easier since you're so practical (and about as lazy as me). Thanks for all the effort you put in!
needed this video so bad as im noy a huge fan of pea protein so i have been trying to smash in more food! thanks for sharing. please share more
You are seriously such an inspiration for a healthy lifestyle. Thank you for all your hard work. It is so appreciated! 😊
luv ya video's sarah!! please keep 'em coming!!😊
This is pretty incredible. Good job!
I love your videos so much! We have similar tastes so these are so helpful!
Ahh! Everytime you upload, I watch your videos immediately!
You are so sweet! Thank you. :)
I know the texture is not the same, but have you tried *parboiled* brown rice? It cooks so much quicker and it's as nutritious as normal brown rice.
Such a good video!! Love!
Hi Sarah, I love your vlogs! I'm actually new to your channel and recently transitioning to vegan. It was my first full week last week and on Friday I was literally craving Red meat. I've been making sure I eat oatmeal, bran and rice to get my b12, iron and other vitamins and I'm wondering if you know what I might have known what I needed and which food source I could eat? I take a good multivitamin and omega 369 and I workout with weights 4x per week and lift quite heavy and I'm quite lean and I deplete quickly xx
Thank you Sarah, now I know what to put in the tins I am always hoarding! Glass jars, oh yes, love those too! Sometimes I pick a food item depending on if I want to use the glass jar for storage, later...
Anyone need a glass jar??? LOL!
Haha I love it! They are so useful, I can't believe some people just throw them out.
OMG I LOVE NADAMOO ICE CREAM!!! I live near Austin where the company is based so I thought they were only local but I'm so glad you found some! They're my favorite vegan ice cream, all flavors are bomb but my #1 is salted caramel :-)
Last time I checked, they only had a few flavors. Then I saw them at Sprouts last weekend and they had SOOOO MANY. I have so many to try now -- I will get salted caramel next. :D
you have a nice voice, very relaxed and casual, i enjoy listening to you talk
Thank you. :)
I use to live in Modesto. love this video and good song to end it!
Hey Sarah! Try the Trader Joe's Serrano Salsa Fresca! It's suuuper yummy, and is fairly mild. Found it in the cold case last time I went shopping, and I did a little happy dance when I tried it! (Warning for those who hate Cilantro, because this has it!)
I'll try it for sure! That sounds amazing -- love me some cilantro.
Me, too! Just wish my partner liked it more so I could have it in every salsa. Let me know what you think! Take care.
I like the melodic beats, and good eats. Nice video :) Plant based nutrition is awesome
I'm always really sceptical about tofu. I remember buying it a few years ago..I bought silken tofu - not knowing about different types - and had no idea what to do. That burrito looks delicious...I may be tempted to try it again.
Silken tofu can be a pain to work with. The extra and super-firm varieties are my jam!
This should helo me out immensely...you, along with Rawvana,Caitlin Shoemaker, and BrothersGreenEats are helping me discover a lot of vegan meals that are not only healthy, but VERY delicious! (Even though I'm not vegan, I love the variety and tastes of vegan meals....especially when they get creative. 😍)
i'm glad i watched all the way to the end the music made me happy :)
Vegan food and good music YES!
Thank you for introducing me to Nutritional yeast... it's the best!! 😭🙌🏼
Billy Joel is amazing. Currently my favorite song of his is Downeaster.
I love that one. :) My favorite changes all the time!
I love your videos! Don't stop!
Your videos are always the ones I click on first when scrolling through my subscription feed!
Thank you so much for the support. :) Have an awesome dayyyyy!
Absolutely loved it!!!! :)
I love billy toooooo!!! Which song is that? My faves are probably Downeaster Alexa (yes depressing, I know) and Running on Ice
It's "Captain Jack." From one of his earlier albums. I love Downeaster Alexa too! Quite sad but a great song.
Thank u
salad looks amazing
I think is more about reaching the full spectrum of aminos ( complete protein ) on vegan diet
I actually have that tempeh bacon in my fridge and wasn't sure what to eat it with! Will try that salad tomorrow ^_^
Tempeh bacon BLTs are so good too!
Where do you buy flax milk? I can't find it anywhere local
It's so weird to me that you don't have more subscribers! You're so chill and instantly likeable, I feel like I could totally just hang with you.
I'm going to try out that tempeh bacon recipe, that sounds and looks absolutely amazing.
I hope you love it. :) The same sauce ingredients can be used with tofu or coconut flakes too!
Happy New Year 2023
I hoard glass jars bc recycling :)
Hey Sarah! I'm new to your channel but am already in love xD I'm also vegan, about your size (I think) and trying to build muscle and strength (I've started bouldering). Your vids are extremely helpful for me and you have a great personality to watch. Thanks from Western Australia :)
Thanks so much! Bouldering sounds like a lot of fun -- and like it would require a ton of strength! I would like to try it sometime.
Nada Moo makes birthday cake 🙈🙈🙈 this is so bad for me haha I am trying to calm down on my sugar intake, but I am failing as always! Its morning so I am so inspired for the rest of the day ❤❤❤
Your thoughts on synthetic meat?
Awesome video! I wish I liked lentils and beans though 😪. I usually try to get extra protein in by topping meals with hummus.
That's a great tip!
Sarah you've reached 50K!!! WOOHOO!! You go girl!!! Time to celebrate with some more ice cream!!! You should do a celebratory mukbang with us
*tear*
Thank yoooou! I'm so bad at mukbangs, I always forget to eat and just keep talking haha. Maybe I will try it again soon!
Sarah's Vegan Kitchen LOL that always happens to me!!! If I have dinner w other people I get so caught up in the conversation and forget to eat!!! We can forget to eat together 😂🙇
your voice is insanely soothing
yummmm that burrito tho!
Love this! It's so easy to get enough protein on a vegan diet. You just need to eat ENOUGH food in general
I think I'm addicted to your channel. I must try this tempe thing...
Love this video!
What foods are high in methionine and lysine?? Please dont say seitin as that is pure wheat gluten and cant eat that. (Testing if ok with rice though). Am not vegen but eating healthier again (though quite a few of the foods listed are very high oxalates (almond,chia, spinach, chocolate) which body doesnt handle reall well). Thanks for vids to inspire ideas for meals, love playing with food.
I am hoarding glass jars too! ;)
You use Tofu almost on a daily basis, looove it! I'm the same
I love it so much! Hehe I just used one serving in this video but I could easily eat a block in one sitting. Had to control myself. ;)
That tempeh bacon thooooooo
💜Billy Joel tins jars & cigar boxes
Haha yes!!!
What has b12? It would be awesome if you would specifically talk about what nutrients are in each product! :)
Nutritional yeast is a great source for B vitamins in general. Some plant milks are also fortified with it.
I love that you do dessert!I can't not do dessertAnd where is the ice cream from?
I found it at Sprouts. I've seen it at Whole Foods too!
Great video, good point made.. you can get your iron, calcium, proteína and others from a delicious plant-based diet
Dying to try that ice cream omg... 🙌
So good. I was so torn between all the flavors...they had rocky road. NEXT TIME.
I love love love your videos! 😁 Number one favourite at the moment and always watch you first when you're on my news feed. You look amazing too BTW. Such great progress on the gains! 😊
What Protein Tracker do you recommend.
Lifesum, My Fitness Pal and Cronometer are good options!
oh my god!!!! i wanna be vegan
You make me wanna be vegan!
I LOVE nada moo! :)
How many calories total ?
Love this!! You're Awesome! Thanks for the run down of cronometer! I try to use it and by lunch I'm like screw it I'm eating plants.... I'll be good, haha!
Yeah I have no clue how some people track everyday!
Love Nada Moo, I gotta find that flavor!! I started lifting at around the same time I went vegan 10 months ago. People are always *shocked* when I tell them I get more than enough protein from plants...and not just from beans. Cue fart jokes.
Lol. It's so true.
😱 I worked at a Billy Joel concert last night lol
this all looks delicious
You have a great voice! I hope that not weird to say, but it's very pleasant to listen to :)
Also, you're ACTUALLY one of the prettiest people I have ever seen.
Okay done with the complements lol
You are the first and only fitness/nutrition TH-camr from the female kingdom ( :P ) that I actually watch and have subscribed to. I simply needed your vids in my life.
That is so kind of you to say. :) I really appreciate it!
***** Woah. You actually took the time to reply!
Keep up the good work. :)
Just had soy curls with fried ramen and it tasted delicious. Amazon has a 3 pack and its a good meat replacement. Once a cup soaks in water or broth then they look exactly like chicken stir fry strips. The texture is definitely on point with chicken.
www.amazon.com/gp/product/B00HAS1SVU/ref=oh_aui_detailpage_o01_s02?ie=UTF8&th=1
I just started watching your videos but I'm curious about why you wouldn't use oil (even if it's olive oil or other *better oils)? Love your videos btw!
Gusti Scarlett u should watch mic. the vegans video oil the vegan killer
Gusti Scarlett lots of people don't consume oil because it makes them feel lethargic/crappy and there's plenty of other ways to get full fats like from chia or flax seed!
Mostly I'm just used to cooking without it -- I was strict HCLF for awhile. In most cases I don't miss it at all, like for sauteeing things. Nowadays I get a lot of fats from whole sources (nuts, seeds, etc.) but I will sometimes use coconut oil, like in the cookies. :)
I like watching your WIAT vids :) keep em coming!
it started hailing in the Bay! so scary. hahah
but I am really enjoying these recipes, especially the kale salad. it looks so good. 😊
I was so confused! The weather has been so weird here. I looove kale salad!
Sarah's Vegan Kitchen at first I thought it was raining really hard. then I tried to catch the hail outside. I've never seen snow, so it was the next best thing hehe
Hey Sarah! Just found and subscribed to your channel :)
i recently started working out to build muscle (i am vegetarian) & i saw that you workout & was wondering if you can do a work out video that shows what you do for upper and lower body to build muscle as i need the help lol hope you reply! (:
Hoping to make more videos showing my workouts soon! For now I have one up (a couple back) with an upper body workout. These days, I do back/biceps on one day, chest/shoulders/triceps on another, and legs separately. I mix it up a little every time.
Black Salt?
I love nada moo!
What's the program you used to count your macros?
cronometer
So awesome. Gotta hit trader joes today and step my cooking game up. Keep up the great videos.
I just saw the Harper's bazaar vid about what Miranda Kerr eats in a day and it's such a horrible vid for 5 thousand reasons. Sarah, you're a treasure with such a great POV. gadluvya.
What app do you use to count proteins?
For this video I used Cronometer. I've see a lot of others use My Fitness Pal.
Hell yasss, Billy Joel! I ❤️ your channel even more now 🤩
Sarah, what was that app for counting protein,carbs etc ? I am new to this lifestyle.
www.cronometer.com
Thanks Rick. :)
No problem - Wubbalubbadubdub!