Meal Prep with Me // Vegan Fitness
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- เผยแพร่เมื่อ 17 ก.พ. 2017
- Getting back on track with a healthy meal prep after eating like crap for 2 weeks. -_-; JOIN ME! This took me just over 2 hours from start to finish and would have been even faster had I not been filming.
My Instagram: / sarahsvegankitchen_
PAY HOMAGE TO THE RADISH SPIRIT:
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Music: Vincent Trinh's remake of "That's What I Like" by Bruno Mars
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Casual meal prep today - should I do a more formal one next time? (I.e. more specific recipes, portions and step-by-step voiceover.) Next meal prep I will save my receipts and show you how cheap this can be! Hope you all have THE BEST weekend. ❤️❤️❤️
Sarah's Vegan Kitchen I feel like both types are fine. I love your recipe videos !
I like your recipes videos but I have to admit i adoooooore when you're chill and just talk it always makes me laugh ! Both of them are fine i guess :)
No I strongly prefer this casual style :)
Please only casual. Formal is boring !!
Sarah's Vegan Kitchen I like a mix of both. You do what you're feeling like :)
"Your hands won't smell like garlic... but your soul still will" 😂😂😂
Please more meal preps this was such a confidence boost haha you made it look so easy and non time consuming!
Check out delicious vegan recipes on my channel if you don't mind :)
Jasmine rice is my favorite too. Dr. Greger knows what's up with soy. High quality soy is amazing for health! BTW, you've got some mad tofu toss skillz!
Haha thanks.
I'm over here CRYING at your Princess Peach insert 😂 F'ing hilarious 😭👍🏾
I'm so happy to have found your channel. Is so refreshing to see a down to earth girl on TH-cam. I love you personality and you channel you have a great talent in the kitchen. Your videos are so easy and the recipes are amazing simple and always look very good.
Those abs, though.
Discovered your channel recently, and I've binge watched several of your vids! You're gorgeous, down to earth, and seem like a very well rounded person. Also, you've inspired me to add more vegetables to my diet, and start eliminating a lot of the unnecessary things we eat. Keep up the great work!
Seriously love these videos! Gives me so many ideas for meal prepping, it's so hard to find body building/balanced vegan meal prep videos!
this casual style keeps me watching! your chill vibes make me want to eat your recipes more
Dang. You look super fit in this vid. Also, you're killing me with tossing all the trimmings away and using store bought broth. Use those to make your own broth. You can do it in the slow cooker. It's super easy.
I honestly had never thought to do that before! This will be my next project!
Wynn Zetterberg Wow. Thats a great idea. So glad I looked @ the comment section. Thanks.
I love your sense of humor in these lol
Can you give more deets on the pickled veggies?!
She has a recent sandwich recipe where she mentions how to do it. Stuff everything inside a mason jar: julianned carrots and daikon radish, chopped coriander, chili, then fill the rest of the jar with vinegar to the top (it shouldnt be a lot since it is already stuffed with veg). I think they are ready to eat in 24 or 48 hours (keep in fridge).
fermented veg are even better for you!! No vinegar used..just a sprinkling of salt between layers of cabbage or carrots etc and then allow it to ferment for 2-4 days in a warm place!!
Girl. YES! I am so glad to have found you and your videos. I've just been struggling with wrapping my head around how to meal prep for the week and still be vegan (I'm new to the game). And your sense of humor and easy tips really helped me. I'm going to try out your methods, especially the tofu one, and get back to you! Thank you!!
To be completely honest..I find most vegan you tubers extremely cringe, but i enjoy your comedy and how you be yourself and not act fake and perfect. Subscribed.
So I found your chanel some time ago on the recomended page, and have been watching a lot of your videos since then. For some time now I have been trying to eat more vegetarian food and vegan as well, and you have really been inspiring me to do so even more. Everything you cook looks super tasty and you have this really nice attitude that shines trough. So great work, and thank you for all the inspo! :)
would love more meal prep videos! these are so interesting to watch, even though I don't have enough fridge space to try it, it gives me so many ideas!
I love how often you use spices! I like the informal style of this video.
OMG!!! You cooked just like me. I am glad there is another fast, efficient and creative, and health conscious cook out there. I am also a high carb eater low fat for 30yrs. Love your videos. I eat the same foray that you have on this video at least 2 weeks at a time. Thanks for the idea of vegs in the rice cooker. Great job!!!
Tahini is great in dressings and I've used it in gravy, too. Thanks for the ideas. Looks so good!
I love meal prep videos, they're always so satisfying lol
I agree, I recently went back to following a plant based diet, and finding these sort of videos on youtube has helped me a lot. As the reason why I stopped following a plant based diet was because I'm a lazy SOB and cooking everyday sucks... LOL
Tori Flot videos are soo much better than food prep it self xD I sill enjoy cooking but don't like to cook in bulk...
Love this meal prep!! Got a few tips for you too: If you are worried about your hands smelling like garlic, just rub a metal spoon over your hands on the areas the garlic touched. Not sure how it works but it neutralizes the smell completely! Pre-chopped salads are indeed more expensive. The less you have to do to food from a grocery store the more you pay for it. Lastly, the object you used on your knife is called a "honing steel". It won't actually sharpen your knife but instead keeps your blade straight. Every chop you make with your knife, it warps it slightly and the steel makes it straight again. If you want to sharpen your knife you can use what's called a "whetstone". They come in all sizes and colors and are very easy to use! Didn't want to come off as sounding mean with this comment, just a foodie helping out. Love Ya! :)
No worries! I did know this. I've watched so many videos on how to use a whetstone but I'm scared I'll mess up my knives doing it myself! So I usually just take them in occasionally to get professionally sharpened. But since you say it's easy maybe I'll give it a try! Or maybe practice on a cheaper knife. Thanks for the comment! :D
love fitness meal prep videos to get ideas. more of these please!!
This was such a great video! I loved seeing all your meal prep, gave me some great ideas - would love to see more of these :-)
I think white rice is OK - healthiest population on earth eat it in abundance and don't get diabetes... we just need to eat enough vegg with it!
also soy is super healthy same Asians eat it for soo long and they fine. :D
cool food prep video :D
Thanks. :D
Wow this is amazing!! I just went vegan and I've felt so lost until now 🎊😆 your channel is a life saver (literally) thank you!!!
How I never found this channel before? I'm so glad this happend, you really cook real food, you make real vegan food is not only "without meat", it appeared like everything that you cooked was full of flavor. I considere myself a non-vegetarian even though I just eat meat twice in a month, but after seeing this video I'm really hopeful to start veganism because you proved that it is full of flavor. Thank you so much!!
Love that you centered this around vegan fitness. I never really meal prep but I know it will save me tons of time so I'm definitely going to start!! Thanks for the inspiration :)
I don't meal prep every week but I never regret when I do! You're right, it's a huge time-saver.
This is amazing! I am always scrambling at the last minute trying to come up with meals and that always leads to more unhealthy choices (processed junk). I need this meal prep in my life, thank you!
Gah, it's so nice that there is someone else with a dry sense of humor like mine! Your videos are delightful! Thanks for sharing them.
I am always inspired by what you cook and how well you explain everything. It would be great if you could post recipes. Thanks!!
For spring time i recommend stinging nettle....is a superfood, you can cook with it, make tea, smoothies and is very nutritious.
In my country we traditionally eat nettle stew with polenta in spring time.
Absolutely love this 💕on my bad days I really struggle to cook so having recipes like this that can be prepped at the beginning of the week is amazing! Thank you ~
Totally agree! It makes it super easy to keep eating healthy!
I feel you! Sometimes you get home from work and the LAST thing you want to do is go shopping and cook. Used to order a lot of takeout a couple years back for this reason.
I just joined recently into the pescatarian diet. I'm more plant based than anything but i just wanted you to know i appreciate your videos immensely it cuts my confusing down!
i love love your vegan videos! anybody reading this i just want to wish you well in whatever you are going through!
You're awesome. You look healthy and organized and your energy inspires me to get cooking. I cook for others as well and those are often non-vegan meals, but your food prep ideas would be great breakfast and lunch preps for me. Keep it up!
Sarah's Vegan Kitchen I enjoyed your meal prep and recipe videos. I just started following a couple vegan channels because I am thinking about switching to a plant-based diet. My main question is in reference to meal prep, and the option of freezing the meals (not for long periods of time, but two or three days at the most.)
You are my favourite Vegan youtuber. Thanks for providing great recipes and keeping it interesting!:)
Awesome video, you're helping a lot in my vegetarian to vegan transition! ❤
That was amazing! You made meal prep look so easy and accessible, while I kept feeling I needed a thousand containers and insane organization skills to pull it off
Thanks! I think it's cool when people portion everything out but I'm too lazy haha.
I've been slacking on meal preps and eating out way too much the past month $$$$. Great video and thanks for getting me motivated again.
I have the same rice cooker!
I recently made Vietnamese style picked daikon and carrots and I'm obsessed with adding them to pita sandwiches with butter lettuce, thinly sliced cucumber, tomato, and whatever else I have around with a spicy mayo/sambal dressing. YUM.
They're so good! First time I made them was for veggie banh mi inspired sandwiches and now I like to always have some in my fridge. :)
best meal prep and vegan video i have seen!!! great job
This is the first video I watched from you and I really enjoyed it 💕
So glad I found your channel!! I love your vibe and humour ❤️❤️ much love from Malaysia
I've been playing with aquafaba ideas too. You can cook the soaked dry beans for an hour, and then reduce the remaining liquid until it's the same consistency as the stuff in the cans.
Love meal prep videos and your recipe ideas. Thanks much!
I've been meaning to do that! Thank you. :)
I love your recipes! they have so much flavor and not just salt and pepper!
Personally I love all of your videos and you are my favorite vegan cook to follow. I get a lot of inspiration from your recipes and just wanted to say thanks for doing what you do.
I just found your channel the other day and watched like 95% of your videos already. You're awesome! :)
This is the first video of yours that I've watched. 4 dishes within 11 minutes, I'm very impressed and have subscribed!
Thank you! :D
I love your Chanel I'm slowing transitioning to veganism and your channel gives me sooo much confidence deffff love you and your my inspiration!!
Thank you! Congrats on starting the transition. So good for your body and the planet!
you gotta put water on your wrist or keep a cup of water by you to stop the onions burning your eyes. also put them in the fridge 1st before cutting them helps
Looks delicious! Also gave me some new ideas using my own staples. Thank you!
I just found your channel and really liked this video. Great meal combinations, lot's of variety.
Loved this video! Gave me a bunch of great ideas. Thanks!
Yessssss!!!! Love these types of videos!!! Helpful for my life! And it's gluten free which is so hard to find with vegan! You rock Sarah!!! (:
I loved this one! I feel like we saw more of your personality than usual. I've been trying to get more into meal prepping and this was helpful. P.s I like the casual style!
I appreciate the feedback!
Wow, really loved this video! Thanks for the inspiration!
This is my new fav channel. You have so many yummy ideas. Daikon noodles! Yesss. I like green papaya noodles too.
Also apparently you can use the cooking liquid from your slow cooker after rehydrating and cooking dried chick peas but I've never tried it
You are quickly becoming one of my favorite youtubers, keep the vegan recipes coming! I have gotten some good ideas from you already.
Love your personality. You're so relaxed about what you eat and how you cook. So refreshing. Great show😀
Loved this video, very helpful and funny! You are rly one of my faves to watch! Xo
This gave me some great ideas! We have very similar palates as far as flavors & seasonings go, so I'm stoked to give these a whirl 😀
Thank you for the ideas Sarah! I'm struggling with coming up with dishes for my meal prep... this one helps :D
So glad! Also omg your profile pic -- FFX is my fave game OF ALL TIME. One Halloween I dressed up as summoner Yuna. :P
Sarah's Vegan Kitchen it's my favorite game too! I was actually summoner Yuna at a convention last year. 😊
That spirited away gif made me so happy! Love the radish spirits
I'm loving your videos! Thanks for sharing. I'm slowly learning and cooking vegan food for me and as well for my family.❤️. So far my younger boy is loving the food and asking for seconds. This makes me happy. Thanks again
That's awesome! :)
I love how chill you are. you're so funny too.
I loved this video!!! Just what I needed 👍❤️
Thanks for sharing! I can't wait to try!
Thanks for sharing, I learned two new things. The chickpea curry in a slow cooker, and using a rice cooker to make 'un-fried' rice.
A hint if you find your spices go bland in the slow cooker. Whole spices can be cooked from the start but get stronger in flavour the longer you cook. Ground spices are best added around 40 minutes to the end. They don't lose their heat or bright flavour. Worth a shot at least?
Wow. Didn't know that. I will try it for sure!
Stumbled across this video tonight, i really liked it and immediatly subbed :)
A tip for when cutting onions: put a toothpick or two in your mouth, roll it around and chew lightly on it. I had forgotten about it but i remember it used to help a lot with preventing tearing up ☺️
Haha I have gotten so many suggestions for the onion tears! I love it! I will try this one.
this is great! watching the prep in "real time" makes it more... real somehow :D thank you!
Love the pop culture snippets you've edited in, and how your fun nature comes out in your videos :) Also reminded me I need to buy a rice cooker so I can also set and forget :p
Okay this is my first time watching you and I already love you!!!
I am slowly turning to a plant based diet and this gives me hope!
This vid is all kinds of awesome! Yessss to the vocals! :-)
Great ideas... Never thought to add all the other ingredients into the rice cooker. I'm definitely going to try that!
So so easy!
i just found you and i am in LOVE already!!!
Great video as always and your sense of humour is top notch 👌🏻
This is such a great video :) very informative I learned a lot! Thank you 😄
You do a great job prepping...you have really good knife skills. Thanks for the great ideas.
You can use the aquafaba from chickpeas you cook at home, too. Bonus, because you get more of it.
i absolutely love these video's, thank thank you for sharing.
Super useful meal prep video. I love watching you chop vegetables and your loyalty to white rice. I didn't think those onions would have made you teary with those mad knife skills. You motivate me to get back in the kitchen.
So excited that you're giving my "go to" vegan/vegetarian TH-camr's a run for their money!! Why am I only finding you now!!?
when I worked in at a restaurant we soaked onions in cold water for a few minutes before cutting to avoid tears.
OMFG gurl I love your videos, like obsessed 😍😍
Wow you make this look so easy.. thank you
This year I bought colored carrot seed for my garden. I am anxiously waiting for the 5 feet of snow to melt. Our high today was 29 F, UGH.
I like the casual video but I'm biased! Omg now I have to pickle carrots for my salads so genius! Great tofu talk!
They're so fun to film and watch! Love you! :D
This video makes me so happy! I knew I was going to subscribe when I saw the princess peach!
Thanks. :) I'm terrible at Smash Bros though haha.
Sarah, mix the white and brown rice together if you favor white rice. All you need is one cup of brown rice per week to see a anti-cancer benefit (hat tip Dr. Greger).
"I don't have time for this sifter-type business"
*Whispers*
"I don't have thyme."
high five 😀
Oh my god ur hilarious I'm addicted to ur personality! Ur my new TH-cam addiction 😂
You're so fun to watch. ♥
I only prep rice and quinoa...both plain. I need to get more serious about meal prep...and this video is a perfect motivator. Goals!
Some really great ideas. I should be doing more prep so I don't eat so much junk. Thanks!
Loved it - thanks! Good to see perspective :)
You're inspiring me to finally make the transition to becoming vegan. Please keep the meal prep vids going!
Just found your channel. I love it! 👍🏽
you're one of my new favorite youtuber your channel is such a hidden jem It's so confident and entertaining. you're amazing girl 😍👌👍