We are in Thailand on Kamala Beach wishing we were celebrating Kamala. Oh well! After a Thai massage this yoga was just what I needed. Thank you very much.
Kristi. I am 83 and I love your Cheri yoga classes. I also like your short classes for hips and for arms. But you are really helping me now with your neck and shoulder and arm classes. I see that they just started this month. I am having trouble with my trapezius muscle which goes from my neck down to my shoulder. Some of those stretches are really helping me. I’m surprised how much I can do and how much I can’t do. But I’m getting better as time goes on. When I was sick for a while I couldn’t do them and I got behind. I’m back doing them now and feeling a lot better. Thank you so much. I really appreciate you and your classes. Shelly Plasco
Kierstie love your chair yoga classes. I've been practicing yoga for almost 50 years, this year I turned 70 and find I don't have the mobility I used to and some days I just can't seem to get motivated to get on the mat. Those are the days I watch your chair yoga videos :) Thank you so much for these wonderful practices. Much love 💞 Namaste
Just an update Kierstie. I'm coming up on practicing your various Chair Yoga exercises for two years now. I was in pretty rough shape in the beginning. At age 72 spinal arthritis and a staph infection had chewed up my back pretty badly. I was getting injections into my spine 4 times a year with decreasing intervals of relief. Plus, I had become significantly overweight. Two years later I haven't needed an injection in 9 months and my BMI has reduced from 31.1 to 28.1 (better, more to go). Best of all I've been able to continue golfing, even increased my distance off the tee and reduced my scoring average. Sending many blessings to you for your helpful spirit. Namaste.
This is another superb chair yoga routine. We cannot thank you enough. I have been averaging 4-5 sessions with Chair Yoga 2 & 3 each week. I have been starting with one of the shorter routines to get warmed up. We are in our early 70's, and chair yoga really does work for mind, body, and spirit. Namaste.
Hi Kierstie I’ve done the first three chair yoga classes. Started in February and continue to do two and three six days a week. My tight muscles are loosening up in this 68 year old body. And I just started the chair neck and shoulder class. If there are anymore chair practices or upcoming new ones please let me know. Thanks Yogi your classes are delightful and beneficial ✌🏼 namaste 🙏🏼
I love your chair yoga ... so good for the body. I do your chair yoga 2 at least 5 times a week. If i miss for any reason, my body knows .... and it tells me 😊
So relaxing Coach Kierstie. It relieved my tight muscles. One of the best poses you've shared. Thanks for being a part of my daily wellness. Love and light...Namaste 🙏
Your videos are amazing, it has helped me alot to release pressure on my lower back and really helps with mobility I am so happy I found your videos you are the best Thank for all you do 😊
Oh man, the timing of that "if you have vertigo". Haha. The left side of my neck hurts the most, and that was exactly what we were working on when the vertigo started to tingle. This was perfect to do before I go to bed.
I will be turning 70 next month and have been doing your chair yoga for over a year now and I am amazed at how much I have benefitted from it. I try to do level 3, core, hips and lower back 4-5 times a week and I have now added your latest video for neck and shoulders to my regime. I love how you are so encouraging without sounding patronising. Will you be doing a level 4 video or even one that will help to transition from chair to regular (gentle 😂) yoga. I do some of the movements off my chair during the videos and feel I may be ready for new challenges. Thanks Kierstie you're amazing x
Really enjoyed this one! I'm not quite a senior yet but I've been stressed lately and really feeling it in my neck and shoulders. How about a morning chair yoga for energizing the body and mind? Lots of love! 🙏🏻
Hi Kiersten, I am 83 +, just started your yogi classes. I am pretty active however have balance issues. I have done 4 days. Please instruct me as to how I should do the classes. Each session for a few days, then move on, or do each session every day, then repeat. Want to be more agile so don’t feel so old. 😊 14:41
It was a great class thank you, it’s a great teach for the upper body! Do you have something you can do for the knee pain any stretches ? Lower body parts o?
Thanks Kirstie. We do all your chair yoga classes. Any chance of a Level 4 chair yoga class? We love your stuff. Kind regards to you and your dogs. Bye now. Janet and Pete.
oh tied myself into a ribbon again.. it was a pretzel last time!.. also on a more serious note would you be able to do a bhakti chair yoga session because I was looking for that before and couldn’t really find much.. ❤
I'm a 72 year old male, starting to notice my body tightening, so i've been doing chair yoga for about a year. I discovered your channel and like the exercises quite a lot. I do not however, like the commercials that pop up during the exercises.
Another great video!! So glad I found your video's they've helped me so much, I always feel so much better about myself after each one, keep them coming ❤
We are in Thailand on Kamala Beach wishing we were celebrating Kamala. Oh well! After a Thai massage this yoga was just what I needed. Thank you very much.
Kristi. I am 83 and I love your Cheri yoga classes. I also like your short classes for hips and for arms. But you are really helping me now with your neck and shoulder and arm classes. I see that they just started this month. I am having trouble with my trapezius muscle which goes from my neck down to my shoulder. Some of those stretches are really helping me. I’m surprised how much I can do and how much I can’t do. But I’m getting better as time goes on. When I was sick for a while I couldn’t do them and I got behind. I’m back doing them now and feeling a lot better. Thank you so much. I really appreciate you and your classes.
Shelly Plasco
Kierstie love your chair yoga classes. I've been practicing yoga for almost 50 years, this year I turned 70 and find I don't have the mobility I used to and some days I just can't seem to get motivated to get on the mat. Those are the days I watch your chair yoga videos :) Thank you so much for these wonderful practices. Much love 💞 Namaste
It's great you have something to inspire to move.
Just an update Kierstie. I'm coming up on practicing your various Chair Yoga exercises for two years now. I was in pretty rough shape in the beginning. At age 72 spinal arthritis and a staph infection had chewed up my back pretty badly. I was getting injections into my spine 4 times a year with decreasing intervals of relief. Plus, I had become significantly overweight. Two years later I haven't needed an injection in 9 months and my BMI has reduced from 31.1 to 28.1 (better, more to go). Best of all I've been able to continue golfing, even increased my distance off the tee and reduced my scoring average. Sending many blessings to you for your helpful spirit. Namaste.
Wow - that felt great. Thanks - need to do that every day (maybe several times until the stress tension goes completely away).
My neck and shoulders get so stiff from being at work on the phone/computer all day. These stretches felt so good!
Kirstie, love your videos! I am 74 this month snd so happy I found you on utube. I do at least one video almost every day.
This is another superb chair yoga routine. We cannot thank you enough. I have been averaging 4-5 sessions with Chair Yoga 2 & 3 each week. I have been starting with one of the shorter routines to get warmed up. We are in our early 70's, and chair yoga really does work for mind, body, and spirit. Namaste.
Chair yoga is a great workout for mind and body. Good job with several sessions a week.
glad l ran into this when l was doing your others. l love the chair exercises.
This is fabulous! my neck and shoulders haven't felt this good in ages! Thank you so much! Love all of your sessions! More please!!!
Another gift, Kierstie. Thank you so much!
Hi Kierstie I’ve done the first three chair yoga classes. Started in February and continue to do two and three six days a week. My tight muscles are loosening up in this 68 year old body. And I just started the chair neck and shoulder class. If there are anymore chair practices or upcoming new ones please let me know. Thanks Yogi your classes are delightful and beneficial ✌🏼 namaste 🙏🏼
Thank you so much ! Your sweet spirit shines through on your videos.
I love your chair yoga ... so good for the body. I do your chair yoga 2 at least 5 times a week. If i miss for any reason, my body knows .... and it tells me 😊
So relaxing Coach Kierstie. It relieved my tight muscles. One of the best poses you've shared. Thanks for being a part of my daily wellness. Love and light...Namaste 🙏
Really good on the tense shoulder and neck muscles❤
Thank you, Kierstie! Another lovely chair yoga sequence! I did miss your beautiful pups, though😉
great! That is what I needed today. Usually I oractice level 1 and 2 bu I am having a problem with legs.... THANK YOU SO MUCH!
Great stretches for getting release in those stress areas.
Another wonderful class, Kierstie. Thank you very much.
Love your classes! Helping my pains lot!
Your videos are amazing, it has helped me alot to release pressure on my lower back and really helps with mobility I am so happy I found your videos you are the best
Thank for all you do 😊
Love this chair yoga workout! Could you please do a lower back chair yoga workout? I would really appreciate it! ❤❤❤
Michelle she has one
it’s for the lower back and she has a core only one too.
I hurt my arm and shoulder yesterday window cleaning, my back isn't too good either, this is brilliant thank you!!!!❤
Oh man, the timing of that "if you have vertigo". Haha. The left side of my neck hurts the most, and that was exactly what we were working on when the vertigo started to tingle. This was perfect to do before I go to bed.
Very useful practice
Love this one! Thanks. Missing Cosmo and Sky. ❤
I will be turning 70 next month and have been doing your chair yoga for over a year now and I am amazed at how much I have benefitted from it. I try to do level 3, core, hips and lower back 4-5 times a week and I have now added your latest video for neck and shoulders to my regime. I love how you are so encouraging without sounding patronising. Will you be doing a level 4 video or even one that will help to transition from chair to regular (gentle 😂) yoga. I do some of the movements off my chair during the videos and feel I may be ready for new challenges.
Thanks Kierstie you're amazing x
If enough of us ask, she might just do a level 4.
Love this ❤
Really enjoyed this one! I'm not quite a senior yet but I've been stressed lately and really feeling it in my neck and shoulders. How about a morning chair yoga for energizing the body and mind? Lots of love! 🙏🏻
Thank you!
Great I love this
Great 👍
Hi Kiersten, I am 83 +, just started your yogi classes. I am pretty active however have balance issues. I have done 4 days. Please instruct me as to how I should do the classes. Each session for a few days, then move on, or do each session every day, then repeat. Want to be more agile so don’t feel so old. 😊 14:41
It was a great class thank you, it’s a great teach for the upper body! Do you have something you can do for the knee pain any stretches ? Lower body parts o?
Thanks Kirstie. We do all your chair yoga classes. Any chance of a Level 4 chair yoga class? We love your stuff. Kind regards to you and your dogs. Bye now. Janet and Pete.
oh tied myself into a ribbon again.. it was a pretzel last time!.. also on a more serious note would you be able to do a bhakti chair yoga session because I was looking for that before and couldn’t really find much.. ❤
I'm a 72 year old male, starting to notice my body tightening, so i've been doing chair yoga for about a year. I discovered your channel and like the exercises quite a lot. I do not however, like the commercials that pop up during the exercises.
Yoga classes for seniors
Ma'am, can i be your video editor? ✨
..
Another great video!! So glad I found your video's they've helped me so much, I always feel so much better about myself after each one, keep them coming ❤