Emotional sensitivity ko kaise control kare | For Emotionally Sensitive People
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- เผยแพร่เมื่อ 5 ก.พ. 2025
- Emotionally sensitive logo ko apne emotions ko manage karna, control karna ya samajhna bahot mushkil ho jata hai. They happen to get affected very easily, for reasons that even they know were trivial. Kaise khud k emotions ko nurture kare, kaise affected hone se bache, aur kaise apne Emotional Sensitivity ko decrease kare? I have answered all these questions in this video. All the best!
I think, Jo sensitive person hota h wo yeh sochta h ki jaisa uska nature h ya jaisi uski feelings h wo hi samne wale bande ki bhi honi chahiye pr generally aise bhut km hota h or aise log jldi hurt ho jate h...aur emotional ho jate h.....
Bilkul...
That the EXACT POINT BRO
Yes yes
exactly my hubby is like this
@@xfanto1628 I'm very highly sensitive because I got emotional very early when I see some reality show , serial, some bad story or some good people who helping other people , then I got very emotional , I got tears in my eyes
@@mayankmahadevmunda7340 u need someone the person who is loyal to u sensitive persons need a loyal company so emotions are a part of life but try to overcome these centiments . life is very vast bro
Yes, I can relate it.. I am 20 years old. But I am so sensitive. I can't tolerate if someone makes fun about me... But I also want to reduce my sensitivity but I can't. And this video is helpful for me... Thank you Sir
I am same to you BŘØŤHĘŘ
yes same case with me
Same
Same with me bro
SOLVING PROBLEM/THE ISSUE of SENSITIVITY on SURFACE LEVEL will NEVER WORK ....
I USED to Try it everytime I get hurt but NEVER WORKED SUCCESSFULLY & I USED to wonder Why am I Like this ...
Now I FOUND OUT it Leads to my Childhood TRAUMA of BEING BULLIED, RAGGED EVERYDAY of my school!...
But HEALING A MENTAL TRAUMA is very VERY HARD & Still trying find Ways for it !...
And I’m crying while watching this video (thinking why this happens to me, why I’m so emotional) 😞
me too i am a boy 😭😭😭 don't blame yourself 😭😭
Same here
Same here 😞
For me, the problem-solving approach is also tough... Any particular way I just can't... I can't think of any way out
☹️
I can totally relate as when some scream or scolds me , I feel so hurt and starts crying
But I think the one who is more emotional is the most stronger one
Meri bhi same problem hai😢
Mee too🥺
Being sensitive and emotional is a curse...u live it whether u like it or not...it eats u within.
Exactly 💯!
Exactly 😢😢
You have to change it
It will be easy if u commit to it
@@superbfkreally? How long will it take if I commit to change it?
@@mohssinali8390 depend upon your belief and resolve
Don’t doubt yourself
It hurts more when they say you are crying even after being boy
It's ok to cry even you are boy. It's ok to express your feelings even you are boy... Don't ignore your emotion cause you are boy but you are a human being just like girls,,,
How can I control even people ask why are cry
I want to change my behaviour
@@CandyMoon-w6l yeah it's true though; it's tough to control in front of people. I am a girl I mean too sensitive girl... I cry often whenever I get hurt.. I am trying to control and I wish someday i will become stronger. But the problem is, I hate myself for the dramas I do.. but I always try to make myself understand that it's ok to cry alone but not in public.. I just don't care to cry in public but if it makes you feel insecure then cry alone especially cry to god... Just keep silent when you're feeling so angry if it's unbearable then just leave them alone... I often cry when I am angry... So in case it happens with you just avoid reacting...
@@CandyMoon-w6l watch some videos on yt,, I do often. As a Muslim I often watch Islamic videos and it helps.. be free with your god... He will help you 🫂❤️🩹 inshallah ✨
Pehli bar aisa video mila. Jisse mujhe bahut clear hua ye emotional sensitivity.
Tip also helped. I will try to do so next time
Me and my mom is like that... Bt ye duniya mujhe sikha rhi hai ke situation ko kaise handle krna hai... Main shayad apni aadat nhi badal skta kyunki main sochta hi dil se hoon pr zarrorat padne pr ab dimmag ka istemal krna seekh gya hoon
Yaaa
Me and my mom like this😢
There is also an issue of procastination and many sensitive people worry about future looking at current and past experience. I have been victim of that...but honestly it is troubling but not lead to anything.
Yes this is very helpful.. thanks for this help...but i think ignorence is the best solution to teckle 90% problems.. don't live for others and expect the same from others
Best way to overcome sensitivity is..start thinking not from heart but from brain...you can't control everything around you...jo jaisa chhate h hum hmesha waisa hi nhi hota h..toh apne Mann ke illusions me rehne se aacha h practical rho ..jo reality h usko accept kro...agar koi situation aai h toh usme ye reaction dena ki " mere sath hi aisa kyuu hua" ya fir " sab hmesha mujhe pareshan krte h mai bohr traumatised hu "" ye reactions laane ki jagah you could just simple accept it as it as ..jo jaisa hh usko waisa hi rehna h hona h...isliye just let it be...affirmations kro ki I'm strong I don't get affected by all this...and I can handle it alll ! Just affirm it again and again apne mind ko bar bar remind krao or bss khudse khudko remind krte jao ..and mind beleive krne lag jayega
Ek mahamantra h ye
" Jo hai so hai, i can face this alll "
Chota sa v Humiliation bardast nahi kar pata hoon, bht jaldi gussa/fear/sadness ajata h, pata nahi kese sahi hoga? My office members and family members have also said this thing 😢⁉️
How?
This is the best motivation vedio I ever heard thanks a lot
I am very sensitive if someone speaks to me in a loud voice, i start crying i can't control my tears. I get hurt talking but the people in front think i'm overacting no one understands my problem what should i do.....
Mere sath b asa he hota
same
Me tooo 😢😢😢
same here
bro same here
ThankYou for this...
My study is badly disturbed
I hope I'll overcome it soon
Same here
Same here
Same😢
Same here
This was great and very thoroughly explained with real examples. Thank you Sir!
Problem solving attitude and think from mind🙂
It not work if your sensitivity should by default from birth.
@@pradipkale4242 write diary everyday then you become emotionally and mentally mature to handle everything in life
@@pradipkale4242 yes same, but I started writing those dairies... Whenever I feel disturbed. Idk why but it helps a lot. Do try it out.
Being emotionally weak, also affects your health, am facing issues regarding my stomach health, am facing ibs .. its horrible and i got to know now its because am emotionally sensitive
Me too😭
Hey same here 🥲
I am also very emotionally sensitive person but don't call it emotionally weak try to get more knowledge about this subject and pick your circle very wisely don't surround yourself with people who make you feel less.read good books about psychology.Meditation will help you a lot to understand about yourself more
Same bro
Thank you so much sir. Your words really help me a lot. I am struggling since a long time but I am unable to find solution. I am very much emotional & sometimes I feel absolutely numb too when I have to face problems in my life. I get some idea through your video.
Yes, perfectly summed up. If someone said anything to me It literally used to get stuck in my mind. I need to change myself. Thank you for your inputs.
Bhai same problem hai meri bhi..abhi aapka kaisa hai control hua kya emotions pe kuch
I'm literally crying bas sochta hu " log kya sochenge"
When I get hurt even for a small thing , I become angry ...I can't control my anger ...I behave in a very weird way with my close ones like my mom, dad, boyfriend ..nd I hurt them ...after that I realise that was a very small issue for which I became angry ...what's wrong with me ?? My anger problem is really affecting my life ..
Did you found a solution for this problem?
Because I get angry over small things too
Same here....It's very difficult situation...I got very angry suddenly
Same happens with me too
Same happens with me
Exactly same
It's been 5 years of this video. And I m watching this today. Because I m very upset with life but I used to blame myself all the time. But now I got it❤❤ Very very relatable video. And thanks bro. Keep it up❤❤
jazakillah kahir ❤❤❤ may almighty allah bless youu
I am like that and extremely tired 😭
Me too
And we are the one who's the virtuest people in the world
Me too...🙂
@@dhanashreejadhav9094 don't worry everything will be fine ☺️
@@jyotitayal8491 Hopes...🤞😙
Hello sir .Thank you for addressing this issue.🙏
Thanks bro : this really helped me out . Very therapeutic 😮😢
i subscribed because kamaal baat. this is the exact scenario with me.
Thank you sir!😊
Today:20-4-22....jis din mei yeh vidoe dekh kr gayi thi:15-4-22...kasam se do din to pura depressed thi......fir baad mei thoda thoda acha laga....
I have come here to share my experience ......5din se sala 1aasu nahi nikla 👀 aankh se 😅....
UR VIDEOS MEANT LOT TO SOMEONE SIR 🙏🏻🙏🏻🙏🏻
Good going
Thanks for wonderful explanation gentle man. My study hampered a lot.I think you have also such traits. They way you talked.
Actually the proble is not about life.i am a very Ambitious person and wants achieve everything i want...but the problem is while dealing with people.😔
I m sensitive person sir, because i lost my mother in childhood, and more other reasons. Thanku sir for this information.
Same situation bro
😢😢 Same here
Same 🥹
Thnksssss sir
Mere ko b prblm he me bht senstv hu...uski vjh se kbhi kbhi meri stdy me distrb hoti hu
Same
samee
sir aaj to maine hadd hi kar di, interview me itni nervous ho gyi k uske saamne hi rona nikal gya.... how can i get rid from my habbit
Same happened with me
Problem Solving attitude
Yeh sochain ap ke main nervous kiyoon hun....
Zyada se zyada kya hoga agr main interviewer ke agay kuch ulta bol bee dun gi ...???
Wo mujay job nhi dega??? To na day main kahin or jaa ke le lun gi waisay bee log talent ki talash main hotay hai
2 point... mjay usse dar kiyoon lag raha hai ..??? kiya wo koi jinn hai???
Nahi Na ? Insaan hi hay to phir darnay ki kya baat?
Wo meray baaray main kya soch raha hoga???
Agr yeh bee main ne soch lya to phir wo kya sochay ga?
uske paas din may itnay candidates aatay hain ... kya wo itna faarig hoga ke sirf meray wierd interview ke baaray may sochta rahay ga????
I hope This will help you ...
Regards
Another Hypersensitive Girl
@@mishiakbar5556 hello brother 👋
@@mayankmahadevmunda7340 Hi... I am sister :)
@@mishiakbar5556 ok sorry sister
This video is for me thank you .
Sir problem solving attitude kaise laaye make on video for the topic sir v well said raza sir 👍👍👍👍👍
This really You are Good Sir.
Thank You So much Sir!👍
You are a nice human being
Thanks I will followed by the rules
Yes it is help full thnks for sharing 😊
Thank u so much sir, really helpful to me 👍🙏🤞🤞🧚♀🧚♀stay al be blessed
I am highly sensitive person.i starts crying if someone says me anything wrong.i don't want to argue with people even if they do something wrong to me. I am disappointed by me.i will be bad for my career in future. I won't be able to handle people.i am finding a way to control it.
If you find please tell me😢
4:05 Agar jeldi hai to یہاں se dekho, its starter.
Mai aise hi hu sir but Apne Jo genetic btaya mere yha koi aisa nhi h sbko tension hoti h mere liye bhut koshish krte h ise control krne ki nhi hua..apka video dekhkr achcha lga ..thanku sir
Thank you sir. Very well explained. In simple language.
Thanks a lot You are doing a great job
Thankk youu soo much 😊☺️🙏 much relatable 😊
Mai bhi Shayad sensitive hu kyumki jab bhi mai koi cheeze dekhta hu, chaahe koi movie ho ya gaana, jab koi kisi ki madad karta hai ya pareshaan karta hai maire halke ansu nikal jaate hai kyunki mai apne app ko uski jagah rakhta hu aue emotionally jud jaata hu.... Auk ek baat jab mairi galti na ho aur tab bhi log muje doshi maante hai... Tab bura lagta hai ya jab mai apne aap ko justify nahi kar pata ya jab maira parivaar mujhe daant lagata hai... Tab rona aa jata hai
Shayad kaaran yahi hai ki mai emotional hu... Dimaag ka prayog kam karta hu dill ka jyaada karta hu.... Ek tareeke se yeh mairi khubsurti bhi hai ki logo se emotionally connect kar pata hu aur unka saath de paata hu unke dukh mai, par yahi cheez kuchh logo ki vajah se behuda lagti hai... Ve log iss cheezka majak udate hai, ve nahi jaante ki aese duniya mai prem aur karuna aur daya ia astitva iss prithvi par banaye hue hai.
Hello bro aapse kuch baat krni h
@RajMalhotra-k6z kaho kya baat hai?
@@bagdajay mai bhi bilkul tumhare jaisa hi hu isi bare me kuch baat krni h
@@RajMalhotra-k6z bolo na bhai fir, yahi likh do yaha koi dekhne wala ya judge karne waala nahi hai... Fir bhi koi dikkat ho tumhe toh Mai baat khatam karke comment delete kar dunga
I can totally relate. I find your explanation very straight and to the point. Sir, how do I get help on this subject?
I have been searching your further videos on the subject but not able to find
Thank you so much ...
Thank you sir it helped me ..love your counselling ❤️
❤ You know much
Thank u sir🙏🏻
Right Sir 👍
Hope I change my self and my emotions from now 🙂🤞🏻
Har baar itna rona aata hai par koi dekhega to bolega kese ladkio jese ro raha hai par ab me dimag se kam lunga
☹️☹️
When my aged students fight with me. i do not fight seriously. I laugh when a Serious fight happening with me and after that a crying feellings comes and that students stop and saying that he crying right now .
This type of condition always happening with me and this is my biggest weakness to everyone
Aap ek achhe insaan hai❤... Khush rahiye
Mai bhi bahut imotional & sensetive hu. Vichardhara vs vastvikta.
I am 22 years old, I always wanted to grow in my life, so I have been trying my best for last 4 years. I am from a countryside family background and living in city all alone. I can't connect with people and environments easily, I get hurt very easily when something bad happen , I feel "today's day will not go ok," even I can hurt by scolding of random conductor of city bus, which is daily's hustle. couldn't control myself am started crying in office. What should I do to change myself
Humble request. Plz make such brief videos on theses topics; psychiatric, mental illness, social koi na ho to wo logo ko kese deal kren
Thank you for this video ❤️
Love u from India 🙏👌🎁😘🥰😀😍
my heart is very soft and I am scared to hurt people specially woman, lekin yeh Dunia majbur kr rhi Hai mje bura banne py, but ma real rehna chahta hu, I can't act fake lekin real koi rehne nhi de rha mery ko
Thank u sir..ek ek point sahi tha yr..👍
Thanks bro
Thank you sir
Thanks You sir ❤️
Thanks for this vedio 👍👍👍👍
Bro suffering from this since childhood
Helpfull video
Superb... I needed this very much
Thank you so much sir for your video........i am also such a person.... my mom also cries in little things.....i am a genetic fool .......... i want to overcome.......i many a time get hurt when i hurt someone
I am very emotionally sensitive towards my family once I was really a bold girl I didn't care about anything but a breakdown in my life give me a big trauma it was my father separation after that I am becoming more and more sensitive today I scold my little brother for bunking the class I am the only responsible one in my family my mother is mentally ill after scolding my brother I cried a lot I cried for 2 hour I am becoming very very sensitive I am really upset I want to became emotionally strong
Thankyou 🙏
EMOTIONAL IMBALANCE HO JATA HAI... WITHOUT REASON BHI. HABIT BHI HOTI HAI KISI KI....PART OF LIFE 😢😅.
Thank you so much it helps alot
Yes it's nice....
Thank you Sir
Sir mujhe koi teacher daant de aisi bs lekin Mai bahut jaldi bura ma'am jaat Hu aaj online class me Mai answer de rahi thi to sir be bivh me hi bol Diya tumhara waaj bahut a raha h usi wajah se Mai kab se yahi S soch rahi ki Shay's sir mujhe chidte hhh hamesh mujhe hi daantte rehte HH😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😓😥😕😕🙁🙁
Thankyou so much
Mujhe bahot Rona ata h ,,, apni baat kisi s bolne m bhi rona ata h ,,,,
Na rona chaho fir bhi rona ata h ,,,,,
Koi jara si bhi baat bole to rona ata h,, ,
Ghr p bahot prob h but fir bhi m Rona ni chati but Rona ata h
Sir you are 200% right very true
Sensitive Logo ke liye is duniya me koi jagah nahi hai...accha hoga ki bhagwaan sensitive Logo ko banana hi band kar de
Thank you sir.
I am so sensitive . I easily affected and hurt by person ...u said true I suffering a lot ...plz help me from family circumstances special from mother in law .. I suffered a lot bcz she can't understand
Yess sir..or attach v
This is what i was looking for
Thank you Sir.. Yes, it's very difficult being emotionaly sensitive.. We get hurt so easily.. We get hurt when misunderstood.. When some is angry.. When someone is sad.. When someone is rude.. And we tend to make things right but it gets worse because people always misunderstand us..
Tysm sir 💯
Log hmesa meri burayi karte hai- my inlaws.. Mujhe rona aa jata hai. Main chahti hun ki sab mere sath pyar se rahe. Jab main kisi ko dukh nhi dena chahti ya deti to fir log mujhe kyu dete hai..
Very helpful
Thnkuu so muchh sir. 🙃
What to do when other people make one feel bad for no reason.
Great sir
I'm 18 years old and i literally have no one to talk no even likes me even my parents hate me I'm always sad and i always cry most of the time I don't know what to do or how to deal with it
Same broo like apne hie ghr Wale ni smjhte yaar
Thanks
It's me . I'm so sensitive sir, that even if I motivate myself but can't able to control my emotional thoughts in my mind. It always tends me to go nervous. My family is so supportive eventhough I didn't feel lonely because of my siblings but Why others people moods and pain affects me deeply. I wanna get relief in a busy and crowded environment. I wanna control my emotional thoughts . My body tries to cry easily. how can I get rid of it
Thank you
Thank you soo much
Is it normal to feel pain even for an ant?
Bhagwan bachaye humko!!