12 MINUTE | TONED ARMS WORKOUT | LIGHT Dumbbells (follow along w/ ASH)

Grab a light pair of dumbbells (these are 10 lb / 4.5 kg)and get ready to tone the arms with this quick high rep arms workout with Ash Crawford!
SUBSCRIBE: bit.ly/SubscribeTabata​
🎧 PLAYLIST: bit.ly/TabataPlaylist​
🎵 by TABATA SONGS: www.TabataSongs.com
#tabata #tabatasongs #dumbbells
The Workout:
Perform each of the following exercises for 20 seconds at a time, followed by 10 seconds rest. Repeat the circuit again for a total of 8 minutes.
www.Spotify.com/TabataSongs​
www.tabatasongs.com​
Ash Crawford:
@ashrcrawford
/ ashrcrawford​
Tabata Songs:
www.tabatasongs.com​
TabataSongs creates music specifically for the Tabata Protocol.

[@ashrcrawford]

I love that I can workout to Tabata Songs literally ANYWHERE!

[@siberfit27]

I really love Tabata Songs! I use them on my workouts!❤

[@ashrcrawford]

Awesome. So good to hear!

[@bsmooth5487]

It's a really nice dumbbell set, but it cost way to much. th-cam.com/users/postUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL I guess that's just how things are now days. 😕 other than being way over priced they are a wonderful weight set. My only one complaint is they are kinda bulky although at just over 55 lbs I can see why. Very user friendly and I've had no real issues. After one year if anything happens I will re-review.

[@kittenbowman7899]

Another great tabata workout with Ash. I love these. Beautiful scenery too😊

[@TabataSongs]

Glad you enjoyed it!

[@petragarcia382]

Greeting from Puerto Rico today today it was my turn to arms I had done an arms routine thank you and I completed it this tabata I loved it

[@TabataSongs]

Wonderful!

[@tonyabbsmuscleworkout254]

Another great workout @ash!

[@anggrekndeso7032]

Miss you Ash😗😗

[@FluksWorkouts]

Lets go Champ!

[@lisacrowley9585]

Omg, so exciting thank you Ash,,,,,have a beautiful day💪

[@ashrcrawford]

You too!

[@ChrisP-ni4lz]

Excellent work outs !

[@maricruzcruz2140]

❤ excelente clases 😅

[@a_nuch]

Love to do this workout.

[@waltermilla8277]

Great Ash, a great workout Thanks

[@ashrcrawford]

Thanks Walter

[@n.y.8604]

Awesome🎉🎉🎉🎉🎉

[@wax9362]

Great workout! Great songs!

[@ashrcrawford]

GOOD music is ESSENTIAL

[@TabataSongs]

Thanks so much!

[@milenabocchiola8489]

Uauuuu fantastico 😃😍😍🥰

[@shtitt5055]

хорошая гимнастика для моей бабушки!

[@evgeniykrymets5519]

щиро дякую за ваші тренування!
Я у великому захваті від вправ!

[@amitakumari1127]

Waooooo

[@amitakumari1127]

Waooo

[@darlingcolesel6484]

Acabei de fazer esse treino! Super!🥰

[@MonicaPereiraDuartePerei-ej9gf]

💪💪💪💪💪💪

[@adelsonmontteiro8763]

💯💢

[@silviowallacesouza1390]

top

[@Rednaxela137]

Was not ready for the burn

[@patriciacouvet5677]

❤🧡💛💚💙💜

[@silviowallacesouza1390]

2dia top

[@user-wi1vc3po4z]

Bravò

[@ggupta6727]

How many kg dumbbell can be bought by me. Suggest me ash

[@avybrown7956]

My friends only agreed to subscribe to this channel once I told them that Ash the trainer was HOT. Keep bringing Ash baaack. So basically thirsting over ASH help us get in the best shape of our lives. Daily workouts baby.

[@silviowallacesouza1390]

3 dia top

[@user-gn3nm7oo5s]

How many kalories go in this ?

[@coldcasespecialist]

I enjoyed this way too much, but not for the reasons intended. 🤷🏼‍♀️😂

[@TabataSongs]

haha