Keto -vs- Carnivore (Which is Best?) Q&A
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- เผยแพร่เมื่อ 12 มิ.ย. 2024
- Which is the most healthy and sustainable, KETO or Carnivore? We discuss this contentious topic and answer your questions.
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Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well being. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. Through these many videos, Facebook posts and comments he gives suggestions for you to take back to your doctor and for you to do your own research. These videos, comments, and posts are for educational purposes only. The information provided in these videos or posts or through linkages to other sites is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation, or the advice of your physician or another healthcare provider. Dr. Ken Berry MD is not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through these videos comments or posts.
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I really like carnivore, but dislike the social aspect. I cringe when someone says they are vegan and expect to be accommodated. I don’t ever want to be that person!! What I do at restaurants is not stress over the oil my steak is cooked in, and order double steamed broccoli, and no dessert. Next meal, I’m back on carnivore. Won’t work for everyone, but keeps the peace in my family.
my girlfriend is vegan so keto works easier as I can bake keto friendly bread at home for us and eat green veggies that she loves.
I'm only 3 weeks into carnivore, but I see me already doing the same. It's actually a luxury to have so many keto options to fall back on in a pinch when the family eats out. A lot of restaurants here have decent keto menu sections, but except for the steakhouse and the BBQ joint, it's much more limited for carnivore. Eating keto occasionally is way better than going back to regular food or pissing off the wife on family night.
I just watched a video where a patient on " low carb" was gaining weight.
After testing, her doctors figured out that she was building bone mass; repairing her osteoporosis .
Holle Holtz wow
Hi do you have that link, to see the video sounds great
Thank you for sharing this. It gives me hope, that that might be happening to me. Low weight loss now after 6 weeks.... hoping something good is going on inside.🙄
WOW!
Please share the link. I would love to research into this.
I'm 73. Started keto 5 yrs ago, then switched to carnivore. Do better with no plants. Lost 45 lbs and have kept it off. I walk 2 miles a day. I've never felt this good. On no meds. Great bloodwork. I love all your video s.
and big pharma is mad at you 😄
wonderful work!
Yes. I am 69 and 2 yrs into carnivore, but started with keto. This is an excellent overall coverage especially as AI Ankylosing Spondylitis has plagued me previous to my self healing research with folks like you. I didn't know your wife, Nurse Niesha had her own TH-cam channel. I look forward to learning from Neisha an informed & experienced female AI sufferer whose healed her AI. Weight has never been an issue but good gut elimination has been; Carnivore resolved that but now with fiddling to add in a carb for my addiction to flavour I'm back at square one with it. hence my return. Ciao folks. You are a great educational Team.
No vegetables?
So inspiring I’m starting today. Probably start with a little keto and then transfer to carnivore? I’m trying to get a grasp on all of this. Don’t really understand what I’m supposed to do, lol
I am a 72 year old female. I wish this information would have been available years ago, before I had a total hysterectomy, my gallbladder removed, and half my thyroid. I am learning so much. Thank you.
I agree with you
You should do a QHHT healing session. Dolores Cannon was able to rebuild people's organs, and completely restore their body. You can look up a QHHT therapist online, if you search Google for QHHT hypnosis provider.
73 here--wish I known this stuff years ago, too.
I wish I'd known all this too, had to have my colon removed at age 21.
Yes I've had numerous surgeries, last one was hip replacement, really wish I,d known years ago, good news now is we can get stronger bones,and reverse lots of issues, Thank you Dr Berry
I tried to switch my diet to a carnivore diet and I tried to tell my dad why and I addressed all the issues with my skin and low energy levels. He took it completely personal and started screaming at me I'm still switching I'm tired of being ignored and having to suffer from it I just can't take it anymore. I'm changing my diet for me I want to be the best version of my self I can be
unfortunately most people don't understand carnivore and the benefits Most of us grew up believing if you didn't eat your fruits and vegetables you weren't healthy Stay strong 💪 ❤️
How are you doing on carnivore? Guess it’s probably a year later
Programming from fda, usda, big ag controlled by whomever$$.
Need to do something with all that fruit , grain, and veg that no other country will take. Food pyramid is what I grew up with. Now i learn from real peoples experience not a diagram or medical "pro" that is also tested on set programming. Life experience and the work people put in is what I want to follow. I'm sick of my food addiction to garbage bc I love a good steak! Was vegetarian , vegan and was sooooo hungry all the time told all the negatives of meat..so I was eating fillers not doing what my protein and fat body/brain need! Today is day 1 for me.. cheers to better health! Thank you for your time and research..
You got this and proud you made a great life changing choice
Ketovore which lets me have onions and avocados which has been working for me.
(Grass fed) Liver and onions for life
love ketovor. It works for me 3 months now. I now are learning how to maintain my now ideal weight with my. HAPPY MICROBIOME which will take care of ALL THE ABOVE gor future health. cheers
I'm 63 years old, four autoimmune diseases. I gave up processed foods and sugar first, and lost 135 pounds. When my weight loss stalled I went to keto, and now carnivore... I've never felt better in my life!
I’m from Victoria 😷 in 🦘 and was doing Carnivore but got bored with it. I used to do Keto (seizures) before I switched and have gone back to Keto. Both ways of eating helped me immensely. I don’t eat much anymore, never thought I’d get to this state where food and its addictions don’t rule my life. I chop and change, one week Keto, the next Carnivore, OMAD. Am so healthy now, had a blood test about a month ago and the Dr said he wished his bloods were as good as mine. 🤗
That’s awesome! Our bodies like unpredictability of rotating eating styles. (Just not if we include the standard junk. 😉)
Great to hear, l am trying both diets to stop seizures that started in 2005 after numerous blows to the head. I wish I knew about this diet before the Drs started me on meds which took them from 6 monthly to monthly. I have 0-5 at the end of the month, when l have my hormone change, thats about 22 - 25 per year, I am 60.
Please let me know how you are going, l am from QLD. l had a bad fall in June 22 & stopped alcohol, sugar and carbs.
What is OMAD?
@@Savannah-ed4rv one meal a day
My health improved greatly with keto. But, carnivore has been miraculous healing for me. The lower I go in carbs, the better I look and feel! Thank you both for all you do! Still loving y’all in Shreveport!
FL
what do you eat?
@@sl4983 Meat, eggs, and cheese are my primary food sources. For economic reasons, I eat a lot of ground beef.
@@Ketocrittle well done
Carnivorish is how I eat. Eat veggies and berries here and there but mostly 95% meat based. It is much easier to sustain and been eating like this for almost 5 years. No more meds for arthritis
Christine glad to hear it helped your arthritis.
How's your creatinine level?
Susie it is psoriatic arthritis but funny thing is the symptom is just like rheumatoid arthritis. My dr said That I just might not have a rheumatoid factor to get diagnosed officially. I was diagnosed at 21 so I ve suffered from it for a long time but with ketovore no more. Heavy lifting daily.
Am so happy to hear that Christine.
I have had joint pains for last 10 yrs. my parents had arthritis. 1 week only in carnivorous diet and I have had 0 pain!!!!
I still can’t believe it.
I am hoping this is not a dream
Are cottage cheese and cream cheese allowed on carnivore.
I'm with Neisha, Ketovore for me. 4 yrs now, feel great. Thank you Dr. Berry, you've been instrumental to my success. 🥩+🥓+🍳=❤
Is the ketovore diet still working nicely for you?
I gave up bread about two years ago. I did really miss sandwiches, until I learned about chaffles. Chaffles are a real game changer. I was thrilled to be able to eat sandwiches again. The basic ingredients are egg and cheese, but you can add keto friendly things to it. I put a little baking powder, seasoning, and psyllium husk in mine. They are amazing.
I love chaffles. I make with pepperoni and cheese. have never tried with other ingredients. I even made a tuna melt in the waffle maker the other day.
My bf and I want to start ketovore/carnivore in January 2024. This has been sooo helpful! I love the candor between you 2😂 can't wait to start thabks to those commenting and all the clarifying questions 😊
Keto/Carnivore reversed my prediabetes, drastically improved my neuropathy and has overall helped my clinical Depression.
Even with Alcohol involved, my doctor compared my heart to that of a professional athletes, even though I don't excesise beyond the occasional bike ride or run.
I eat mostly animal products, but occasionally consume Avacados, Macadamia nuts ( an excellent substitute for cashews), berries, spinach, etc.
Edit. When I say "alcohol" I am referring to Vodka, Gin and Tequila. NOT beer.
👏🏻❤️ Perfect! Me, too! Congratulations on reversing your prediabetes. I reversed my full-blown T2 Diabetes. Thank you for sharing. I’m going on my third year in full remission from late-stage breast cancer.
@@goncalobritocamara4624 If not Spinach, what about Kale or Lettuce?
@@kathleendexter5999 could I ask if you had treatment for your breast cancer? I have a dear friend who is battling with it now. Undecided about treatments. Did keto or carnivore help with reversal? Thank you
deckerdax Thank you very much for your inquiry. Yes, I used a restrictive Ketogenic Diet in conjunction with adjuvant therapies. What was astounding to the medical staff was the clearly understood link between dietary glucose and cancer cells via a PET scan. If your friend has not had one, please research it. The patient is advised to follow a Ketogenic Diet for 24 to 72 hours before they arrive for the scan. They are given a bolus of glucose containing a radioactive tracer via IV then they are asked to rest or nap for 45 minutes in a dark room to reduce sensory intake. Afterward, they are quickly escorted to the scanning room. I had the “head-to-toe” (actually, to the knee) which took 3 hours to complete but the usual is “head-to-hip”. The scan results show glowing balls of light wherever the cancer cells are located throughout the body. The tumors steal the glucose from the brain (usually the first recipient) and thrive to metastasize to organs and bone marrow.
I stayed STRICT Keto but did sometimes consume more protein than 15% of my daily intake.
I was prescribed six (6) rounds of taxol therapy followed by a full DMX then 28 rounds of radiation.
I received four sounds of chemo as after the fourth, I’d developed Stage 2 Neuropathy in my extremities. Never received another dose. Tumors began to shrink and disappear altogether.
Bilateral DMX and vivisection revealed the 20+ tumors in my chest and lymph nodes in the right side of my body were “all dead scar tissue”. (My surgeon began crying while he read the pathology report to me the following morning.)
Keto and a Meat-Heavy Keto Diet helped me with fast and full wound healing that was followed closely, the Wound Clinic Director requesting to take photos, as he’d never seen wounds heal so quickly. (He later admitted that even with his clinic’s hyperbaric chamber and use of Wound Vacuum systems, when I asked what percentile of his patients were diabetic, he said, “99%.”)
I was prescribed 28 rounds of radiation. At 25, my oncologist asked me if I would like to speak with their legal department as I should have not received so many as after she’d reviewed my DMX pathology report and subsequent PET scan, “there was no evidence of disease”.
Anywhere.
I was in shock but I let it go.
@@kathleendexter5999 wow, this was super interesting. Holy moly, you sure kicked that cancer in the bud. My friend doesn't want to deal with doctors since she had very bad experience with the care they gave her husband who had leukemia. It was awful what they did to him and he still died so she will not see anybody in allopathic medicine.
I admire your perseverance and glad it worked out for you.
Hi from South Africa 🇿🇦 I’ve been a ketovore for 2 years. Prof Tim Noakes is my hero.
Yes, you can’t go wrong with Dr Noakes. Although 40-years ago we both promoted high carbs. We were wrong and have been apologizing ever since. LOL.
I watched fat fiction brilliant
2000 mg a day of Metforman for 1.5 years .... Went keto for 1-2 weeks , JUmped right into Carnivore 12 days ago .. Havent taken a Metforman for 12 days .. Blood sugars are 4.2- 5.4 and in ketosis now for about a week :) have auto amiune disorders and there going away more and more . I have spent 1.5 years in the house everyday with no energy and only left to go to the doctors .. Yesterday i walked for 45 mins in the morning and took the dogs out that night aswell as a day of shopping with my wife in between.. This really works .. My doctors was on board when i said i was going to try this as he does Keto himself i go back on thrusday and he is goig to be floored :)
Thank you all for sharing storys and getting me on this way of life .. I should be back to work in a few months :) Fingers crossed
Lonn Rogers Calgary Alberta Canada
@@BelCantoLari I am sure am.. I guess ketoviore :) as i do eat lots of eggs and some cheese to keep my fats a little higher right now, As i havent done this long enough to really let my body adjust so i dont want to starve my body .. Here it is 5am no alarm clock and out of bed wide awake and going for a walk :) Unthinkable 2 weeks ago :)
May I ask if you are taking any supplements for keto flu or carnivore flu if that's a thing???
@@3beautifulme I am not but, I have been a type 2 for almost 2 years and cut out a lot to all sugars so, I dont think my transition was as hard as it may be for others :)
You will have to drop your sugars and carbs and watch your blood sugars .. I will be really good to get a CGM monitor as i have been using them now for about a year and tracked everything i have eatin so i could understand better what spiked me and what did'nt ..i do use ACV with meal aswell :) Hope that helped :)
Having blood sugar below 7.4 increase chances for stroke by 30%. See the CDC, FDA STATS and if you are lazy listen to Dr Jennifer Daniels podcasts at vitalitycapsulesdotcom/Truth-files. She is a Harvard, Penn Med and Wharton school grad with 35 y of medical experience.
@@infullbloom3246 i have to disagree with this as if your over 8.4 you are considered type 2 ... What are you sugars ? maybe your Hypo i was Hyper and i am not any longer .. That or we reading differnt metric's when it comes to our numbers .. I live in Canada and i am perfect range now .. I used to be 15.9 high stroke and heart attack where in my future sir .. They are not anymore.. Are you talking blood sugars or Triglycerdes??
, I am talking about my everyday blood sugars MML and if your Triglycerdes are that high you have a problem thats to high
Loved Neisha’s helpful clarifications and contributions. These two make a great team.
Well you had alcohol before this video that's for sure!!! Were you a drinker before?
@@eleanorramsayramsay3593Is this your way of disagreeing with the comment?
I so appreciate you both! Love both of your channels and the kind, positive encouragement you offer. Becket is precious!
I always enjoy listening to both of your statements/comments. Neisha does an excellent job of providing the balance to Dr Ken's excellant, yet more extreme, advice.
From my own experience, as someone who is super super sensitive to carbs and easy to get addicted to sugar, i find carnivore (no dairy, avocados or olive oil from time to time) paired with OMAD and extended fasts (5 or 6 days) is the only lifestyle that has given me FREEDOM because it controls my hunger and i have zero cravings. From time to time i will have a salad ( i love veggies) but i feel super satisfied and have full energy and great mood and guess what, my skin and hair have never looked as healthy as now. 🤷♀️
Could you please share more of your meals, I'm allergic to avocado, soy, watermelon, and walnuts. I've been trying IF and I've done 21day water fast in March, also I've done several other water fast since than. I'm having problems with overeating and sweets. I weight 193lbs, but went down to 172lbs, than back up again. I'm addicted to sweets, I need help and or advice?
Ditto! There are very few vegetables - and absolutely no grains - that I can eat without bringing on angioedema and anaphylaxis attacks, but OMAD and fasting have saved me. They’re great tools.
@@a.walker2498 Dr Cywes (The Carb Addiction Doc) has helped me a lot with the carb addiction.
A. Walker I recommend removing from your home anything that has carbs - sugar, grains including pasta, bread, cereal, oats, anything more than 5 ingredients. Read labels and remove the temptation. Also get rid of corn and starchy root veggies and vegetable oils. Olive oil, bacon grease and lard could be used to cook with. Full fat hard cheeses (not velveeta) are good for most people. Up your fat with grass fed butter like Kerrygold, plenty of eggs. Season good meats and eggs and enjoy them without guilt. Leave the skin on the chicken and eat the dark meat. Or make white meat but add butter and heavy whipping cream as a sauce. Don’t eat often and don’t snack between meals. When you do eat, eat to a satiated feeling. The sugar cravings should go away. Another book I recommend is Anyway You Can by Dr Annette Bosworth. ~Steph
@@stephwessel7346 Thanks for the info, but I'm married with children and removing all of those would have my family running away, lol I'm also a been living pescatarian, so I don't do good with meat at all it gives me gut issue's that's why I've been eating on fish maybe twice a week. I use olive oil to cook with and I do eat potatoes, granola and apple's so I guess that has to end. Anymore info I would appreciate it THANKS AGAIN
Good morning! Watching day 2. Love you guys and all of your insight. I’m a healthcare provider and I try to share what I’ve learned with my patients to help them improve their lives. Stay well.
Since i found you, went from 252lbs to 239lbs in a week and a half . This is so great . Now i eat meat and small piece of fruit my first meal. It works well for me so far .Thank you
I am watching you for 2 years, doctor you look much younger,not 50, you are reversing your age
Maria Kaminsky I agree. He does look younger.
I noticed that too!
So have I since 2018, hes ageless, they both are! I bought 4 of his book, “Lies My Doctor Told Me”, I gave 3 as gifts to family and friends...
@bryan smith behave
He definitely
Looks younger and fitter.
I'm glad you said what you said about the whole honey thing with Dr Paul Saladino. I'm glad you both still have a respectful relationship as you both bring so much to the table when it comes to reaching the masses with important health information! I'm grateful for both of you!
New Jersey checking in. This month marks 2 years keto with a slow transition into carnivore. In our area, ALDI stores are a great meat source. Their Black Angus ribeyes are the best kept secret ... cut an inch thick, well marbled and average well over a pound each. Plus they're all individually vacuum sealed so they can go straight to the freezer. They do offer a strip steak which is slightly smaller that is very good as well. Are they on par with a local butcher ? No, but they blow away virtually all of the chain big supermarket offerings. I currently have about 15 of them in my freezer : D
The ketogenic diet changed my life greetings from Norway
Melbourne, Australia. Wonderful to see you both on this live session.
Love this video. I am 47 started our low carb, transitioned to keto and finally carnivore . I’m down 60lbs so far and another 158 lbs to go. I feel so much better since starting carnivore.
In what time frame
@@christinaquiroz I begin eating low carb right before Christmas. I really got serious about keto in January and slowly transitioned to Carnivore once I learned about it. I have seen the best results since transitioning to carnivore. First change was my skin cleared up and has a natural glow. I noticed a reduction in my size and the way my clothes fit before the scales ever moved. Also a reduction in aches and pains. I have a long way to go but see improvements daily.
Update Lillie?
I'm from SC .I'm 63 and trying to go from a Keto to carnivore .love all the information y'all give us!
Its so hard being in a house full of carb and sugar eaters! I'd love a video on keeping motivated in this situation!
Vanessa one thing to keep in mind is that you are setting an example by your actions. My 25 yr old daughter is a carbaholic , over weight, you name it, she keeps asking me if I want a coke or some ice cream, etc.. when I tell her “no thanks “ and stick to that I can tell shes wowed by the fact that Im serious and loosing weight.. I never nag her or say much about it but shes watching.. So you are showing discipline by actions not words and that’s always a great thing to do... She may never decide to get on board which saddens me , BUT at least I know I have set a good example..
Own your pantry. 💗
@@tamb7587 yes you are setting a really good example, I think she will change in time, I like your aproach, Regards From Yorkshire England
I think the moment you will have a meal with enough meat and fat cooked by yourself, you or I wouldn't feel the need for carbs and sweets.
@@aspinallsandy4810 hi, are you carnivore? I see you are in York. So am I. If you a carnivore where do you get your meat from? It seems that best if the meat is grassfed
Great team work, the communication was clear, fun, and informative.
Thanks so much for what you do. It means so much to me and others that practice the keto/carnivore lifestyle since in my area, as far as I’m aware of, there are no “keto docs” that I can go to to be educated about all this. Having this info available has been life changing for me and my husband. THANK YOU!
My nurse practitioner (pcp) recommended I watch your videos. I am sensitive to eggs, dairy, and olives. Was really happy to hear most egg sensitivities are to the egg whites. I love eggs so this was really great to hear. Hubby and I started keto in June of 2021, hubby has lost 40 lb, I have lost 45 (50 to go) and seem to be stalled so probably going to go more ketovore. With the improvements in my blood results, I am now off cholesterol meds and my triglycerides are in normal range. I am 65 and have had high triglycerides since I was in my teens. Your videos have really helped me solidify my commitment to stick with keto or maybe head toward carnivore.
Don't forget that sometimes weight loss stalls because muscles are toning and firming, and some find their bone density getting better too, so as long as you're getting better, toned, stronger, healthier, call it progress!
Avocado oil is better than olive oil, as can cook with it. Butter is better than either. If you cook with olive oil, you get a yellow scum on your pans that is so hard to get off! Butter cooks clean and food slides out.
Try a scramble of yoke , hope that works
it's too bad that you guys have to break it down like this... this judgement culture has really gotten out hand. thanks for being there for us :)
I love Dr. Berry's over the top comparisons!
Your common since approach is so refreshing. I have been recommending your channel.
Diagnosed with Stage 4 Kidney disease in June. Seeing a nephrologist for it. I started keto and in 3 months I was stage 3. Now I’m on the carnivore woe ( for life ) and labs in November. I’m excited to see the results‼️ My sister was made to eat less eggs and less meat. My doc told me zip. I’m a retired RN and pretty much listen to my doc and do what I want😁
How is it going??
Update ?
You should also follow Dr. Jason Fung! He’s a Canadian Nephrologist. Lots of his stuff is here on TH-cam!
Do you have any updates?
Do we know yet if they’re vax’g our cattle with mRNA?
Lansing, Michigan. You both add zest 👍definatly helps me digest the information. Thank you folks🤗
I am a new follower of Dr. Berry and Neisha and I love everything that you’re teaching. I am learning a lot. I have diagnosed adrenal fatigue and I have thyroid issues that nobody will acknowledge because my labs are all within range. That includes a functional medicine, doctor, a naturopath doctor, and my primary care physician. All say I’m fine. And I know I’m not. So I am working towards my version of the carnivore diet And I am learning so much from your videos and I thank you. I would like to clarify that humans are not animals. Humans are made in the image of God. Animals are not. other than that, I am in agreement with what you are teaching us. And I thank you. 🙏🏻
Hey y'all, great material as always. Just wanted to say, that family pic for this video is priceless.
You guys are really getting good at this. Keep up the great work.
My name is Wanda Boatman and I'm doing the carnival diet for my arthritis and I've been doing it for about 3 weeks maybe a month now I feel a little better but I'm still hungry what do I do for that right more eggs
I have lost 60 pounds on keto. Thank you Dr Berry. Also was prediabetic. My blood pressure is almost normal and blood work is good now. However my DR wants me to take weight loss pills and telling me to stop doing this diet and eat the mediterranean diet. I dont get it. Im not changing. Maybe just change my DR.
Keep learning from Eric Berg and Ken D Berry, listen also to Dr Paul Mason. Carnivore for me has been amazing - Nearly 53 women - wow transformed my health, my weight I am now 130 pounds. Now realise dairy, is not great for me also some meats are no good - I am a BEEF EATER. Steak a day with lots of fat on it.
David, If you are on course and loosing weight, why would you even consider "weight loss pills"? That is legalized speed, right?
I think your sense is right; continue doing what is obviously working. Ask your doctor to get onboard with the evidence, or find a new one.
Exactly lost 60 pounds since Dec. I feel better. I use to have knee pains and barely walk at times. Now i can do long walks without pain. Listen to Dr Berry and some others really helped me better then my own DRs. I find you have to be your own DR in a way. I wish i new alot of this stuff 5 to 10 years ago. Maybe I would have saved my mom. She had bad case of Type 2 diabetes and lupus. My diet before I was heading that direction.
@@DavidFoster-ef5vr I lost my mother a year ago. I've been researching things for a couple of years but just now learning some things I really think would've kept her here longer. It's upsetting but I'm trying to get myself straight so my children won't have to stress over me. My condolences on your mom & good luck in your journey!
@@justdanadane Thank you.
Love you guys , you two are absolutely adorable- thank you for all your great acknowledge
Best answer on snacking I have ever heard!! I needed to hear this! Thanks!!
This is a great topic I struggle with personally. Thank you very much, still learning, still listening.👵🎶
Thank you to you both for doing these helpful videos. 🙏🙏
Delaware, USA. I have been watching Dr. Berry for about a year. He is the reason I started doing keto and moving into more of a Ketovore Way of life.
We're all unique snowflakes. I love it Dr Berry. You are one of the best and have been following you from Italy for 2 years and 3 months now. Never felt better!
You're correct, the perfect diet for me is both. My breakfast is carnivore and dinner is keto, vegetable heavy. Satisfying with no cravings. I'm still amazed how well it works for me. Thanks for everything and keep up the incredible effort and work! It's appreciated.
Thank you Dr Berry. From Northern Ireland ❤🙌
You guys rock!!!!!
Thank you sooooo much for the great info. Just Wonderful
😁👍❤️
Your wife is lovely. And we appreciate what you do for us, Dr Berry. Btw, I’m in Immokalee, Florida
I love your take on the proper human diet - dogma free. I eat 95% meat, no veggies, but I do use spices, drink coffee and eat 95% dark chocolate because I like it. i suppose that technically kicks me out of the carnivore club, but I'm happy, healthy and doing well, so ketovore for the win!
I'm a month and a 1/2 in on a keto vore diet and I also eat 88% dark chocolate in the morning I have lost 21 pounds
Do you two ketovores eat dairy? Heavy cream or cheese?
@@michelehafthudson2438 I'm just in a basic beginning phase of the diet, I'm strict about the carbs and traditionally have a hard time falling asleep. Sometimes I eat a piece of cheese or two, and I won't drink more than 2 ounces of milk, usually at night, and to take a sleep aid. I love milk, and I will experiment with dairy after I've hit and maintained my next weight goal. I'm sorry I can't be more helpful than that at this time. I have lost 4 more pounds.
SCOTA MUSIC, thanks for your reply. I was just curious, and now I know!
@@michelehafthudson2438 I have the same question!
Seventy y.o. Just went KETO two months ago with wife. Lost eight pounds and three notches on belt. Wife doing great. 5% carbs and in ketosis big time. I’m at 10% and barely scratching surface. Going to 8% now, 5% next. We love you guys. Howdy from Texas, we are bonded to Tennessee since 1836.
i Hashimoto's i needed to hear this thank you Dr. and Nurse Berry
Love y'all! Shared on my Facebook! Thank you for these informative videos!
He’s so rosy. You can tell he’s super healthy.
...his heritage...
Why would red skin be a sign of health?
@@nicksyoutubeaccount Agree. Again humans over perceiving instead of asking questions. Could be Rosacea disease or poor camera lighting but making the hypothesis rosy skin = super healthy is absurd. Or do you mean ROSY personality @ pratrice austin.
Normal complexion for many red heads.
He has/had rosacea ..... had talked about it in one of yt videos
Caught this on replay and it helped shore up my decision to dip my toe into 16:8 IF ketovore. I haven't been perfect by any means, but I must be doing something right because I'm down 10 lbs in the past month. Thank you so much for the guidance -- having my A1c checked next month and I hope to see even a slight drop.
Bought the mineral drops. I think I need them with Carnivore. SO glad you suggested them. Thanx Dr B!
many thanks for hard work folks educating us all
Love you guys!! Great parents Lucky little boy♥️ congratulations on your newborn baby girl 🌸
UK here - love you guys and your phenomenal content!! Ketovore/carnivore varying day to day :)
This is why I love you guys!
Keto and carnivore for a couple yrs with minimal results, but when i added a stick of imported organic butter a day to my carnivore diet i finally am healing, loosing weight, and my inflammation is subsiding.
Never in my life did i think butter would be the missing link!
Please share the name of the butter and where you buy it. Thanks!
Please elaborate more about the butter. I love butter but I can't imagine eating a whole stick of it everyday.
Steak and butter gal also swears by her stick of butters all the time. It’s just a way to get an optimal amount of fat in. One stick is about 880 calories worth of fat for 8 tablespoons. I use 3 tbsp with lunch and at least 2 or 3 with dinner and sometimes even eat one here and there if I am still hungry. Satisfying to me. I LOVE my butter 🧈
@@TheBelmontBluesMan I think adding any fat in that quantity would count. Butter is just a fat. Also, it's very easy to use a whole stick a day if you look at how much we eat that is fried or uses oil as an ingredient.
Look up The Croissant Diet...not telling you to eat croissants...but the stearic acid in the butter is a key factor for some who can’t lose weight on keto/carnivore. Dr. Paul Saladino has a video about it?
So hard to be honest! Been keto for 3 years. Did great in my age of 70 s but put on 15 lbs with Covid (lost 50 lbs beforehand). Drinking a lot more alcohol but not eating sugar, bread or seed oils. Discouraged and love watching you. Got Woman’s Day magazine and one to give away. You both are great but need inspiration now!
I was carnivore for over a year. Really loved how my body responded to it. Due to a gallbladder infection recently I had some trouble digesting fats so I went to a more carb based diet for a while. Now I simply try to eat animal-based but don't sweat some occasional sweet treats or other carbs. I'm not intensely focused on staying in ketosis. I tend to cycle in and out. I find that works great. Lately I had the brilliant idea of buying a pellet smoker/grill and have started using it to make some really tasty meats to take to work for lunch. That's got me leaning much more back toward carnivore lately. Anyone wanting a tasty way to cook meat for their carny diet, do yourself a favor a buy a pellet grill. Money very well spent IMO.
Watching the show from Denmark and thank you very much for everything you do.
Y’all are just the best. Common sense, no crazy dogma, just do what’s right and works for each person.
I’m sooooo relieved to be feeling better as I enter week five of my Ketovore life. Bacon, beef, butter, eggs and some cheese/sour/heavy cream most days. When our grandkids come over to our house for Saturday breakfast, it’s chaffles with butter and plenty of bacon for Grannie so I can fully participate in the social/familial aspect of sharing our meal.
It works for me, for my husband and our life.
And cheers from Peytonsville, TN.
For those who say they are eating strict Keto and not losing, my experience the first time on Keto I lost very little weight but my labs were drastically better! This time around (9 months and -50 pounds!) Losing weight is very encouraging but the improved health is even more important.
From Russia with love❤️
Thank you for what you are doing
Just found you guys! I’m so thankful 🥲 your baby is the absolute cutest 🤗
Neisha, you have come a long way from the starting days. 😍❤
I love you guys...science mixed with common sense. Making us laugh now and then too. Great stuff
My A1C went from 8.3 in April to 6.8 a couple weeks ago. I'm watching what I eat and trying to pretty much follow the Carnivore diet. I do have a tendency to want to munch on something at night though. I try eating things like cucumber slices and celery (with peanutbutter) and a lot of times some cheese. After roughly 2 months now, I'm down about 20 pounds with about another 70 to go.
I try to eat just one meal a day, but like I said, most nights I want something to munch on at night. That's probably not speeding up the weight loss, but when you're over 300#, it's pretty rough to go hungry.
Another interesting video, keep them coming. Have a great day.
Wonderful info and helpful tips. Thank you!!!
"SNACKING IS ALWAYS AN EMOTIONAL EVENT ". ❤
Kitchener, Ontario, Canada! Love ya Doc!
I agree about the dogma- I hate “keto” police. Yes, ingredients matter, but I have been encouraged by Dr. Berry when he says to eat what you can afford ( within the parameters of keto- obviously, grains, sugars and vegetable seed oils are not allowed). I love to see how you guys make it work ( although I would love to see you sit down together for a family meal). You are both at your best when your sense of humor comes through- Neisha, you are delightful- love you both- mean it.
OMG! You guys are hilarious! Lots of great info! Thank you and God bless you!
Bulgaria, Southeast Europe :) Fascinated by your work! Big thanks :)
I am eating carnivore, so I have no agenda in saying this, but honey is not technically bee vomit.
Love the look on Ken’s face on video’s thumbnail!
Oooops Florida USA
Yes, I was run out of the kitchen by my mom swinging the wooden spoon!! God bless her she was an amazing mom.
I've been watching you guys for at least a year and part of the Mighty Network. This video popped up today, kind of fun to see you two years ago! 😊
I do Keto. I have been doing Carnivore for a week and feel even BETTER. I think l can find a happy medium and do ketovore like Neisha. Carnivore 5 days a week then weekends Keto 😁
My husband is still technically eating SAD, but he’s been eating more meat for a couple of months. I started making the salad dressing for his lunch salad with keto ingredients. He works in construction so he’s really active. Anyway, this weekend I was on a small road trip and he was left to fend for himself and he made a ichaban ramen soup. His tummy turned on him so fast he only had a few bites. He was so shocked. I told him that’s what happens when I eat something that doesn’t agree with me.
Hi from Russia! Thank you for delightful work!
Your little family is so adorable!!
I’ve been on keto diet for 2 months, and I have included weight lifting workout and rebounding on a trampoline to my daily routine. I have lost 13 kgs, cured my leaky gut, and got my body in shape. Thank you so much, Dr. Berry.
Greetings from Saudi Arabia!
Lost over 80 lbs on "low quality meat"
Chicken and turkey too?
There is organic, pasture raised meat out there that isn't labeled as organic because the farmers don't want to pay extra for the label and inspections - so I've heard, so that cheap cut you're eating may well not be a cheap cut!
😎. 1:46 . 🏴 Scotland. & I’ve been watching your videos now for the best part of 3 months now.
I suffer from “not” understanding ppl most times & your information on this stuff is brilliant.
I also have a body pain & trying the Wim Hof breathing and your carnivore diet to help with pain.
It’s really really helps.
So thank you for taking your time to share with us all.🙏💯✌️
Catching the replay in Columbus, MS.
I like the term Ketovore- clever❣️Loving my strict carnivore woe. No veggies- stomach never felt better♥️
I think it's worth spending money in 3 "expensive" things only: pasture raised eggs, grass fed butter, and extra virgin olive oil. These things are definitely expensive compared to the alternatives, but if you think it through the monthly difference in terms of money is not really that much, and those things are loaded with very good nutrients.
I agree! It may be more expensive, but you are adding years to your life as a result.
Most Olive Oil is cut with canola oil. There's a video somewhere of Dr Berry and Dr Saladino talking about that. I'd go with beef tallow.
@@imaalias2162 yes, you have to be careful with the brand you pick. There are still a bunch that are reliable. Olive ranch is one of the few that seem to be the real thing, and it's still relatively affordable. Imported brands are harder to control. It's a shame you can't just know that you are buying what you think you are buying.
Edit: by the way, normally extra virgin olive oil is cut with lower quality olive oil (which is obviously easier to get by the olive oil industry). So even if cut, it is definitely not as bad as all those vegetable oils.
Thank You so very much for your integrity!!!❤️👏🏻☀️
I just saw an ad pop up; they had over sixties working out, all lean and trim. Saying exercise is not important yet showing people exercise but it was 3 foods that was the result of this fitness. Which I am sure they wanted to sell in some pill form.
Also, I see the cycle of having the healthy foods/meals ready for after the physical activity.
Hello from Lynchburg Va!! Love you guys!!
Watching from the beautiful state of Utah! Salt Lake City. Greatest snow on Earth!
I alternate between a keto (most days) and a carnivore diet (every now and then).
Feels great and my weight is perfect.
Enjoyed that, really good, thanks.
Hi, Dr Ken, I’ve just found your video’s, what have I been missing out on? I live in South Australia 🇦🇺, and will follow you and your video’s in the future.
Hugs from South 🇦🇺!