I am here learning and I do't even speak the language but I feel her energy. Thank you so much for your service. You are a superhero! I love you! Sending everyone here the wellness that we all seek and deserve. Wishing us all love, peace, wellness and success!
Summary 1. Simple food (Easily available in your local area) 2. Homemade food 3. Daily exercise(Produce good bacteria) 4. Proper sleep (Very important) Note 1. Hamen vah vegetable aur fruits khane chahie Jo hamare local area mein aasani se available hai, saste Sundar tikau hai, 2. Hamen long time tak super food use nahin karna hai, dheere dheere unki quantity kam karte jaaye aur band kar de. 3. Jab ham jyada dinon Tak isabghol use karte hain, to vah bad bacteria ke sat sat good bacteria bhi hamare body se nikal deta hai, hamen jyada se jyada 10 din se 15 din hi use karna chahie. Bonus tip Healthy homemade food khaye, proper exercise, good sleep le. Thank you very much mam for sharing your knowledge and experience with us. May god give you and who are connected with you health wealth and happiness.😊❤
Hello ma'am. I have fissure problem after delivery (3 years). I'm following ur jeggry ghee and gulkand water remedies. Results are amazing. Thanks a lot 🙏 Plz make video on fissure and piles also🙏
Very well explained as always Mam, but still i would like to know about piles and fishers please take this topic too and thanks a lot you are the best 🌹
I have had Maharashtrian friends and had observed their diet as much as you have described. Now that I am abroad, I can’t enjoy our Indian stuff. Through our Indian diet I still keep awaken most of the things but most of the times I don’t get the ingredients needed . What do I do in such cases. We don’t eat junk food. I am taking medicines which get me constipated. What do I do in my case. I love to listen to you and the mixture of languages and you remind me of my beloved Maharashtra and my Maharashtrians. Thank you very much and God bless you.
Hi Ms. Divekar…can you pls talk about how people who have immigrated to new places where not all native/familiar vegetables are not available shoul do? How should we keep up using local/seasonal/traditional as we don’t know how to use those vegetables?
Ma'am, thank you so much for your lively presentation! It's very exciting. I need your suggestions how to manage ibs M. I am following most of these you have explained in this presentation. Are they any way to get connected with you by email. Or any platform that can help me to get connected with you. I am from Bangladesh
Hi mam! My 8yrs daughter taking medicine prescribed by dr. For acidity and some infection in stomach. So what diet should i give to her. And plz suggest something for her medicine
Thanks Rijuta Ma'am for this topic. Myself and my husband has been taking this churna powder since twenty years. First it started as a medicine for constipation and then when we got addicted didn't come to know. But have tried hard to let go of this habit but in vain. Looks like will have to take this whole life. Is there a solution? Please help. Thank you once again.
I have IBS as the Gastroenterologists told me. Suffering since 9 months, lost 13 kgs in 10 months. The symptoms are exactly the same which you are saying in this video. Helpless out here. Want to get my health back. Its hampering my daily life a lot. But my issue is having many number of motions in a day which drained my energy, weight, everything. Accompanied by stomach burning and discomfort. I have IBS-M, but over active gut
@@bratishabiswas5881 Both Diarrhoea & Constipation. Weight loss, loss of appetite. But i am still trying my best to diagnose if it's due to some infection or some disease. Still undergoing consultations with Gastroenterologist & Haematologists
Good video Ma'am! 🤝 Maam I have a doubt, am starting my fitness journey and experts say 30% from excercise and 80% from food. Now I want to track my calories for 1500kcal and its just not easy task to track what food contains how much macros and 🕵🏽♀️ and am sure most of the people having this struggle dono wheather we are eating more or less, and hiring coach is difficult for students and housewife's 🤯 PLEASE HELP US WITH THIS MA'AM
But without knowing calories how can we lose fat and gain muscle ? For a fit person calories tracking is not required but for obesity and foodie people I think its must
But pehle ke hisaab se kaam b change hogaya hai na...more deskjob and mindwork... aur khaana b more of chemical and pesticide...environment b..toh pehle k hisaab se nahi khaa sakte na..
Hii ma'am you are very knowledge person I have done bsc. Home science hons. If any job regarding me please join me in your team I'm very greatful to you please ma'am let me know
I love ur videos ma'am... That line was so 😁 😂 funny "no matter how skinny we feel...agar sea level badha toh kya Faida hum dub hi jaayenge 🤣" Amazing 👏
I am here learning and I do't even speak the language but I feel her energy. Thank you so much for your service. You are a superhero! I love you!
Sending everyone here the wellness that we all seek and deserve. Wishing us all love, peace, wellness and success!
Summary
1. Simple food (Easily available in your local area)
2. Homemade food
3. Daily exercise(Produce good bacteria)
4. Proper sleep (Very important)
Note
1. Hamen vah vegetable aur fruits khane chahie Jo hamare local area mein aasani se available hai, saste Sundar tikau hai,
2. Hamen long time tak super food use nahin karna hai, dheere dheere unki quantity kam karte jaaye aur band kar de.
3. Jab ham jyada dinon Tak isabghol use karte hain, to vah bad bacteria ke sat sat good bacteria bhi hamare body se nikal deta hai, hamen jyada se jyada 10 din se 15 din hi use karna chahie.
Bonus tip
Healthy homemade food khaye, proper exercise, good sleep le.
Thank you very much mam for sharing your knowledge and experience with us.
May god give you and who are connected with you health wealth and happiness.😊❤
U are the only one so far I have seen who think of our universe ,nature and the world around..just wish it sinks in and make a difference
Thanks... I am suffering from IBS M and this video helped a lot. It's like eye opener for ayurvedic overusage.
Ur video is so good. Especially people who do regular enemas end up destroying good bacteria in their gut.
Ur video is so good. INFORMATIVE..
Hello ma'am. I have fissure problem after delivery (3 years). I'm following ur jeggry ghee and gulkand water remedies. Results are amazing. Thanks a lot 🙏
Plz make video on fissure and piles also🙏
Ma'am also give an explanation fr excess gas in stomach..by evening stomach starts making gas..
Same
How u treated?
Very well explained as always Mam, but still i would like to know about piles and fishers please take this topic too and thanks a lot you are the best 🌹
Very well explained mam . I am implementing your ssst strategies in my lifestyle and having amazing results.
खूप छान Rujuta असेच छान छान video करा bappa bless you
U r v natural,explain everything v well.thanks a lot.
I have had Maharashtrian friends and had observed their diet as much as you have described. Now that I am abroad, I can’t enjoy our Indian stuff. Through our Indian diet I still keep awaken most of the things but most of the times I don’t get the ingredients needed . What do I do in such cases. We don’t eat junk food. I am taking medicines which get me constipated. What do I do in my case. I love to listen to you and the mixture of languages and you remind me of my beloved Maharashtra and my Maharashtrians. Thank you very much and God bless you.
Hi, would be great if you could do a similar series based on psoriasis and skin disorders!
Every time if I cook getting tired have constipation over hunger thanks n take care of your health bcoz we need you for society
GREAT!!
Thanks for doing this series Rujuta. It's really helpful.
Love from Pakistan
Thank you so much ma'am.......evdhya sunder & simple padhatine tumhi aamhala samjaun sangitle🙏❤️
खूपच छान पद्धतीने सांगितले मॅम. धन्यवाद !!🙏🙏👌🌹
Love the way you talk.
Thanks for this series 🙏
Love how you took this topic... So important ...something's we all know but we don't usually practice on a daily basis
Hi Ms. Divekar…can you pls talk about how people who have immigrated to new places where not all native/familiar vegetables are not available shoul do? How should we keep up using local/seasonal/traditional as we don’t know how to use those vegetables?
Really helpful...thanks ! Your vlogs are helping so much pls do keep posted on you tube as many are not active on instagram...
Ma'am, what about taking Triphala on regular basis?
🙏🏻🙏🏻very Good explained
Thank you ma'am..you explain and make things easy for us...love you.
Phone no please
assalamu alaikum. thank u so much for great series. kindly do a series on good skin like u. plzzzzzzzzzz plzzzzzzzzzz. thanks
For solution 17:17
Thanx for the session with gastroenterologist 👍👍👍🙏🏻🙏🏻🙏🏻
Hi, would be great explain the obesity problems
Ma'am, love your videos! Can I add almonds along with raisins while setting the curd?
Khup useful mahiti dili apan.
Mam do a video on spondylitis and frozen shoulder please
Rujuta, pls address on skin issues ... From small like fungus to big issues that skin can go through.
Thank you so much 😊 🙏🏻
Rujuta mam please give the weight gain diet for IBD Crohn's disease
Ma'am, thank you so much for your lively presentation! It's very exciting. I need your suggestions how to manage ibs M. I am following most of these you have explained in this presentation. Are they any way to get connected with you by email. Or any platform that can help me to get connected with you. I am from Bangladesh
Beautifully done
Mam I do yog daily . I take always home made food. But when season change ,place change then I suffer my ibs problem constipation. What should I do
Please ma'am make vedio on ibs yoga
Mam pls make video on gerd n Ibs diet tips
Thank you so much mam for very very good information.
Mam can we eat salads in dinner? Along with roti and sabzi?
Hi mam!
My 8yrs daughter taking medicine prescribed by dr. For acidity and some infection in stomach. So what diet should i give to her. And plz suggest something for her medicine
Thank you so much mam
Thank you dear 💘
Good Topic explain,
My Wight gain problem
I want book your appointment
How can we try?
Thanks Rijuta Ma'am for this topic. Myself and my husband has been taking this churna powder since twenty years. First it started as a medicine for constipation and then when we got addicted didn't come to know. But have tried hard to let go of this habit but in vain. Looks like will have to take this whole life. Is there a solution? Please help. Thank you once again.
खूप छान माहिती.
I have IBS as the Gastroenterologists told me. Suffering since 9 months, lost 13 kgs in 10 months. The symptoms are exactly the same which you are saying in this video. Helpless out here. Want to get my health back. Its hampering my daily life a lot. But my issue is having many number of motions in a day which drained my energy, weight, everything. Accompanied by stomach burning and discomfort. I have IBS-M, but over active gut
Hi Irfan, how are you now? What is your symptoms of IBS?
@@bratishabiswas5881 Both Diarrhoea & Constipation. Weight loss, loss of appetite. But i am still trying my best to diagnose if it's due to some infection or some disease. Still undergoing consultations with Gastroenterologist & Haematologists
@@irfanrahman6165 do you feel any abdominal pain or discomfort due to ibs?
@@bratishabiswas5881 not pain. But discomfort is there. U were working as project assistant in CSIR right?
@@irfanrahman6165 yes, how do you know?
Good video Ma'am! 🤝
Maam I have a doubt, am starting my fitness journey and experts say 30% from excercise and 80% from food. Now I want to track my calories for 1500kcal and its just not easy task to track what food contains how much macros and 🕵🏽♀️ and am sure most of the people having this struggle dono wheather we are eating more or less, and hiring coach is difficult for students and housewife's 🤯 PLEASE HELP US WITH THIS MA'AM
Ma'am is not believing in tracking calories.
But without knowing calories how can we lose fat and gain muscle ? For a fit person calories tracking is not required but for obesity and foodie people I think its must
Rujuraji please make vidio on GERD disease .
Thanks mam making videos pl continue always
Wonderful as always masm
Thanks mam 🙏🙏🌹🌹 God bless you
Ma'am I am watching this in 2024. Is it possible to watch the videos of the gastroenterologist, who was invited to interact, two years ago?
Mam please make a video on gluten free diet after gallbladder surgery because I have ciliac deases problem
Kindly guide veg diet for osteoporosis... I know only methi seeds, makana
So rightly said mam..I agree with you
Thank you, ma'am. Very helpful 🙏🏽
Mam I watched your groundnut video so my question is can we eat soked groundnut...
ਅਭੀ ਭੀ ਬਹੁਤ ਲੋਕ ਹੈਂ। ਇੰਗਲਿਸ਼ ਨਹੀਂ ਆਤੀ ਸੋ।plz ਹਿੰਦੀ ਭਾਸ਼ਾ ਇਸਤੇਮਾਲ ਕਰੇਂ
60 plus ke liye bhi pure din ka diet plan bataye
I dont have gallbladder and have this problem. what to do plz share?
आप हर चीज प्रैक्टिकल बोलते हैं बीच-बीच में हिंदी बोलते हैं तो हमेशा मजा आ जाता है
Very well explained mam thank you so much
Mam pl tel me which food eating mixed IBS
Can I do 14-16 hr fasting...(8pm to 10am) In IBS ?
Madam how to consume giloy.
How to get rid of constipation in case of bed ridden patient?
Kindly advise
Thank you very mucccccccccccccch
Make a video on IBD also.
How should we cure Lactose intolerance
Mastaa!!!
But pehle ke hisaab se kaam b change hogaya hai na...more deskjob and mindwork... aur khaana b more of chemical and pesticide...environment b..toh pehle k hisaab se nahi khaa sakte na..
Make a video on chrons . How to manage pain .
Oh. My God u really devi.. want to meet u to sort out my problems
Very nice information
🙏🙏
Please cover IBD
Can you put subtitles in English? Please.
Very nice 👍 mem
👍👌❤️
Love you Rujuta
I tried these food local like chai , roti chawal
Marathi mhanun khup khup thanx
Hiiiii diiii 🥰 🤟👍
Thanks for explaining it in detail i want to know about itchy anus is it. also a part of ibs
Mam muchko last 25 yrs se ibs prblm hai.muchko constipation hai.actually mei alag alag choornam leke thak gai.pls gv me ur no.I want to talk to you
Plzzz Hindi may bataye
Hii ma'am you are very knowledge person I have done bsc. Home science hons. If any job regarding me please join me in your team I'm very greatful to you please ma'am let me know
Mere fuffad bhi karte aa rhe hh , mai bhi kar rha hu😄😄
Nice
thanks
Original content gayeb laga mujhe
I love ur videos ma'am...
That line was so 😁 😂 funny "no matter how skinny we feel...agar sea level badha toh kya Faida hum dub hi jaayenge 🤣"
Amazing 👏
Hehe🤣
I blindly follow u
Hindi me bolo mam
Ap boht acha btati han ma'am i want talk with u. I live in uae 🇦🇪 please give ur # ma ap ko apni problm btana chahti hon please 🙏 😢 😔 😭 😞 🙂 🙏