कभी ना करें ये ग़लतियाँ अनुलोमविलोम प्राणायाम 🤭Mistakes of AnulomVilom Pranayam

[@SmKatta]

Yes mam 👍🙏

[@kiritthoria419]

आप की विडीयो बहुत अच्छी हे अच्छा शीखना मीलता है

[@rajendrasharma3433]

शहीदा जी आपका प्रोग्राम हमको, बहुत अच्छा लगता है ।शहीदा जी आप को बहुत _ बहुत धन्य बाद ।

[@pradipnaukudkar5919]

Really very nice. Explained scientifically and step by step.

[@chauhanhitesh7851]

आप एक स्कूल टीचर की तरह समझते हैं
आप को धन्यवाद

[@mdshahzad8010]

Mem galti ko sudharne ke liye thenks mai aap ka videos hamesha dekhtahu WhatsApp PE bhi hu

[@snehajoshi5600]

बेहद्द आनंददायी... धन्यवाद मैडम

[@bhuwanchandra4535]

अच्छा है

[@manomohanhalder1023]

Sha heedaji you are a talented jogacharya in India. I wish more progress what you desire in life.

[@naveenkumarsharma3574]

वेरी एक्सीलेंट 👍👍

[@jogirambansal2330]

Good yoga

[@chauhanhitesh7851]

Bahut Bahut shukriya sahida ji

[@parshansingh8409]

SHAHEEDA JI THANKS TO YOU GOD BLESS YOU

[@narayanmandloi4352]

Nice💐

[@sreedevit.p4819]

Liked and subscribed . videos _seated chair yoga for elderly woman in their sequence _ can many senior citizens like me..Like the beautiful presentation and high quality content.Thank you very much.

[@vidyapawar7644]

Very informative 🙏

[@dr.dnyaneshwarthorat8572]

A very impressive and informative presentation

[@yogawithshaheeda]

🌸🌸🌸Thank you so much

[@sharadgarg2102]

Good explanation madam

[@sujathakmenon8873]

Thank you so much ma'am.. Bless you dear

[@yogawithshaheeda]

Sujatha ji 😀🙏

[@umarao1676]

Very well.

[@yogawithshaheeda]

Uma ji 😀🙏

[@pratikdey2914]

Brilliant presentation, as always, Shaheeda ji! Just have a request for clarification. If I have a slight cold and if one of my nostril is blocked, can I perform Anulom Vilom in this situation ? Thanks.

[@ratansingha2596]

Sundar

[@mriduladiwan7850]

Lots of love and blessings Shaheeda…

[@yogawithshaheeda]

Thank you so much didi

[@gyanchandgupta8055]

Very well Explained.

[@vidyapawar7644]

Showing mistake perfectly 👌👌

[@vrushalinile4122]

Important information thanks Mam

[@anamikatopno7293]

Good morning mam kaise h beutiful video

[@yogawithshaheeda]

🌸🙏

[@sahadevrabha2224]

Thank you

[@udaiveerudaiveer7594]

Thanks Shahida mam good noon

[@danishmohammad6647]

shaheeda jee aapka samjhane ka andaz bahut piyara hai......

[@yogawithshaheeda]

Danish thank you 🌸

[@maheshpatil4017]

गुरु पूर्णिमा कि बधाई गुरुजी

[@yogawithshaheeda]

🌸

[@MeenasIndianCuisine]

Thanku so much shaheeda ji for this informative video.

[@yogawithshaheeda]

Thank you so much Didi 🌸

[@MeenasIndianCuisine]

@@yogawithshaheeda maine aapke bahut saare video dekhe hai...bahut acche se explain karke batati ho...koshish karti hoon apne yoga prectice ko improve karne ki..Thanku itni achhi knowledge dene ke liye

[@EGMENON]

Explained very well 👌

[@shashikalashashikiranhatap3352]

Thanks ma'am 🙏

[@yogawithshaheeda]

🌸🙏

[@ushamasrani5064]

Higher floor पर धरती का टच मिलता है? U har explained very nicely।

[@sanjeevkawatra7440]

Mam which pranayam to do in depression.

[@KNPai]

Important टिप्स For प्राणायाम Logestic अनुलोम Pranayam

[@bulapramanick]

Thank you very much dear ma'am 👍👍❤❤

[@yogawithshaheeda]

🌸

[@harjitsingh-ou3gn]

I really appreciate

[@anildhawan588]

Thank,s madem ji 🙏👍🌹

[@yogawithshaheeda]

Anil ji 🌸

[@nilamborkoch8647]

Which yoga necessary for appendix please tell me sister

[@ratulrajkhowa475]

Mam,I m also a subscriber of your channel.It isamost useful video.Thanks a lot.

[@yogawithshaheeda]

🌸🙏

[@amanpreetsingh1922]

Mam, bed pe sidhe lait ke kar sakkte hein?

[@durgarajjuitel6774]

Good job from nepal

[@kkkkkumar4919]

U look colourful pretty❤✨

[@yogawithshaheeda]

Thank you so much 🌸

[@bhageenetam6075]

मेम सुप्रभात 🙏 क्या इसे लेटकर एवं वजरासन मे कर सकते हैं🙏

[@snkushwha364]

Mam mughe 2008 se writerscramp(likhate samay haath mai kampan) ki problem hai. Tamaam treatment kiya par sahi nahi huva. please koi best pradayam bataaye. Please help me mam.

[@pradeepsogani8137]

AADAAB ARZ HAY REGARDS PRADEEP SOGANI FROM JAIPUR RAJASTHAN

[@mayanksrivastava3624]

Mam what should be gap between one cycle to another

[@godgrace2976]

Madam kindly tell exercise for uterus cest and endometrium

[@chauhanhitesh7851]

आप का वॉट्स ऐप नबर नही मिल पाते

[@lalatendukesharipanda4356]

Madam, please advise special asana for hernia

[@kameshwarrazdan3329]

Nice explanation ......not replied my quarry ...is it necessary to do analoum veloum after kapal bati ..Sydney Australia

[@mohammadyusuf7729]

kiya vgair 4 sa 8 nhi lakar brabar lato kiya hoga jasa dusra log batata hai.to change.kiya log galat hai plz mam

[@kids.enjoying]

Mam saans pet tak barna hai

[@eknathsangle5004]

Good morning dear sister

[@yogawithshaheeda]

🌸🙏

[@swagatamgangopadhaya4793]

अनुलोम-विलोम शुरुआत में करना है या बाद में करना है कृपया बताएं आदरणीया डाक्टर साहिबा

[@yogawithshaheeda]

Kapalbhati ke baad aur meditation se pehle

[@vidyapawar7644]

👍👍

[@umarao1676]

Very weird explained sister. Thank you so much.

[@yogawithshaheeda]

😄

[@pratapware7105]

🙏🙏

[@suryakantagarwal7300]

Kya morning me chai Pi ker alulom vilom &kapal bhati ker sakte hai ya Khali pet hi Karna chahiye

[@gaurabsaha8483]

Madam kapal varti maximum kitna der kara jata hain ?

[@mukeshmannat9802]

Please tell me what will do first pranayama or yoga please tell sister

[@veenasaini1951]

Yoga. Reply kiya hai unhone pahle

[@mukeshmannat9802]

@@veenasaini1951 बहुत बहुत धन्यवाद

[@rohitsen3118]

Di ap ak bat sac batnh mujh ap s kuc bat karnh h di kay anlom vilom s depression puri tarh Thik ho jaygh😥😥

[@yogawithshaheeda]

Anulom violin ke sath roz suryanamaskar bhi karen

[@rohitsen3118]

@@yogawithshaheeda di kay y whit out madican Thik ho jaygh😥😥

[@suryakantagarwal7300]

Kya kapal bhati karne se ser me bhi dard hota hai

[@yogawithshaheeda]

Nahi aisa nahi hai ... shayad apse koi galti ho rahi hai

[@satyampandey8609]

शाम को खाने के पहले कर सकते है

[@yogawithshaheeda]

Jee han

[@manishawagh4749]

Kabhi kabhi sas leneko takhalip ho to kya kare🙏

[@suryakantagarwal7300]

Kapal bhati aur anulom vilom kitni der karne per labh hoga

[@yogawithshaheeda]

Ye depend karta hai apki practice aur comfort par. Min 15 min practice is good on daily basis

[@vivekranadive2388]

👌👌👍👍👍

[@yogawithshaheeda]

🌸🙏

[@factrullz9533]

Pranayam yoga se pahle ya baad korna chahiye?

[@yogawithshaheeda]

Yog asan ke baad pranayam karen

[@kanchankadam2093]

Anulom vilom raat me khana khane ke kitne der baad karna chahiye. Pranaym ke pahile pani pi sakate he kya

[@swagatamgangopadhaya4793]

क्या सांस जोर से छाति भरके लेना है?

[@yogawithshaheeda]

Dheere dheere - zor se bilkul nai

[@dineshgamara1708]

anulom.vilom pranayam start karne se phele left nostal se sas lene left se hi chhodna aesa 10 ravund kare fir right nostal se lena right se hi 10 ravund chhodna aesa karne ke bad start kare pranayam to bahut hi asana hota he pranayam karna . aap ne purani videoe ye tacnic batayi thi me ye karta hu ye tacnic se kya hota he jo achha fild hota he plis bataye. shahedaji

[@yogawithshaheeda]

Next video me jaldi hi bataungi

[@dineshgamara1708]

@@yogawithshaheeda thank u

[@dineshgamara1708]

Thank u

[@dineshgamara1708]

Shyor👍

[@vinodgaikwad8219]

Mam Kay aanolu viloum latkar kar

[@yogawithshaheeda]

Samjhi nahi aapka sawal

[@sikhamonikalita9517]

Hum subah sb yoga khali pet kre ya kuch khake kore

[@swagatamgangopadhaya4793]

क्या वज्रासन में बैठकर अनुलोम-विलोम कर सकते हैं?

[@yogawithshaheeda]

Jee han

[@deepchakraborty8968]

Ak naak se air to smooth jata hain dusre naak se utne ache se nahi jata kiu

[@shobhapathak6024]

Inhalation means chest inhalation or abdomen inhalation

[@आनन्द-श9स]

🙏🏿🙏🏿🙏🏿

[@yogawithshaheeda]

🌸🙏

[@laliykumar5835]

Thanks but लगा आपकी तबियत ठीक नही थी क्या

[@kapilraaz4200]

Cheker a jata h

[@AamnaIdrisi]

1:35

[@dhavalmehta9777]

Dono hi nose 20 second ki hold Karni Chahiye

[@pinkcity9675]

Tusi mote ho gai ho, shida ji

[@yogawithshaheeda]

Nahi 😃Dress thodi loose hai

[@mohanpalve6756]

Thanks madam 🙏🙏