Well Rounded 45 Minute Vinyasa Yoga | Day 1 IGNITE 28 Day Yoga Program
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- Welcome to day 1 of the IGNITE Breathe and Flow yoga program and yoga challenge by Breathe and Flow. We're so proud of you for joining us! Today we're starting strong with a 30 minute vinyasa flow class to open, lengthen and strengthen the body. We connect breath to movement. After that Flo is guiding you through a breathing exercise (pranayama) which is called nadi shodhana pranayama or also known as alternating nostril breathing. All of this prepares you nicely for the following meditation. We invite you to stay for the full length of this class, approach it with an open mind and open heart, be kind and patient to yourself and work with the body that you have today.
Our classes tend to be on the stronger side but we make them very accessible for all levels. Feel free to take breaks if you need to, pause the video if needed and join us when you're ready again. This is not a competition or if you can make it without taking any breaks. This is for you to feel good, move, breathe and perhaps be challenged both physically and mentally. Let's do this!
Use our hashtag #yogawithbnf when you post photos, videos or time-lapses of your practice.
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
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LET'S DO THIS! Welcome to day 1! We're so proud of you for starting this 28 day program with us.
You can do this class whenever it fits your schedule. Tag us in your photos, videos or time-lapse of your practice with #ignitewithbnf and on Instagram also @breatheandflow.
We forgot to cut out that part in the end of the video where a family was fighting and screaming outside. Everyone is ok though. Thanks for noticing, means you did the entire class!
Hey Flow! I’ve been an amateur in my yoga practice for the last year. You and your wife’s videos have really helped me in my balance and skill. I was wondering what else you do to stay in such great shape. Any weight training, body weight etc?
Hey Flow! I’ve been an amateur in my yoga practice for the last year. You and your wife’s videos have really helped me in my balance and skill. I was wondering what else you do to stay in such great shape. Any weight training, body weight etc?
Hey Tyler, so happy you enjoy our classes and videos. We actually just do yoga, our personal practice is pretty strong and we do it daily. I also do brazilian jiujitsu, and Bre and I do some bouldering and climbing but no weight lifting or anything. Nutrition wise we're both plant based and do intermittent fasting every day for 20h, that means we only eat in a 4h window over lunch time. To summarize it all in this comment :)
I’m five months late to this course, but love and benefit from it. Thank you for contributing to the health and wellness of our nature.
U from🎷🤔
Just started this today right after the 7 days of embark. Definitely a step up. Falling all over but got back to it and finished it😅. Thank you both for putting this together!
Enjoyed your 7day Embark and now into Ignite day 10 and I am so enjoying it and will continue till day 28 without any doubt. Thank you both for a brilliant series. Its been inspiring and i am grateful to you both for your efforts to inspire all yogis.
I'm a day behind thanks to time zone... Since I only do yoga in the morning. Woke up today with a pinched nerve in my left shoulder and thought I wouldn't be able to do this. Well, I did it. For some reason, the poses, even the planks did not bring pain in my shoulder. Hoping this flow will speed up the healing. Namaste! Thank you for this challenge. 🧘
Great job doing the video still, you're amazing. Continue checking in with the body and stay safe. Take it easy!!
These sessions are great. Perfect speed and balanced between difficulty and meditation. Looking forward to doing the rest.
thank you! glad you like it
I'm doing this weekly circle for the 10th time now or so. It just has the perfect structure for me
Hello both! I discovered your channel a few days ago and today I went back to it and tried the first day. It felt so good! I used to go to a gym but lockdown and everything else made me start looking for other ways I could exercise. I am glad I found your channel! I will be back again tomorrow for day 2. Thank you! This was a fantastic class!
well rounded excellent yoga session!
Thank you so much! Great job today :)
Thank you for your great video!It was very helpful for me as a beginner.I tried to finish it until the end although I had some difficulties because i am not as flexible as you!Keep going...I am waiting for the next!
We're all doing our best. Great job doing your best with your body that you have today. It never matters how it looks, as long as you feel the sensations in your body based on the function of the pose AND you focus on the breath, it is all good :)
Thank you for today´s practice. I am new here and I already love all of the content that I have watched so far
If I’m new to yoga and also doing resistance training with weights, is it good to do yoga every other day?
Hi Guys, thanks again for this program, i just finish your Embark Program and did this Day 1 last night. There are still movement that i can't really achieve yet, should i proceed to Day 2 today or should i repeat Day 1 again to perfect my movement? Thanks again!
either keep repeating EMBARK for a few more weeks or just keep going with IGNITE. the first 10 days of IGNITE are the hardest, you will see after that it gets easier and things start to click 🙏
@@BreatheAndFlow ok thanks!
Thank-you
Thank you so much! Love your username :)
I was falling every 30 seconds....but I tried my best until the end of the video and I got a reward: peace.
it is all about doing your best and doing the program, wait until after day 8 you will be surprised!!
Same here, my legs were shaking, and i fell, but then i go back to complete the exercise. Thank you 🙂
@@bordagoals1092 crescent lunge is my personal hell 🤣🤣
I'm curious to see where you are now, and if you kept up. I started about a year ago too and was falling just like you. I visit these guys everyday, I can pop off hand stands without even thinking now. Keep it up. We belive in you.
I just gave this a go after completing EMBARK and I kept telling myself this was too hard, that I was out of my depth - but there were new challenges and ways to meet my self that I'd never done before, and reading these comments has given me extra fuel to try again tomorrow 🧡
Please accept my sincere gratitude for all of your work. My favourite part of this class was watching you lead by example, accepting the distraction, giving it your attention and then resetting with purpose. Wonderful.
I have done this Program twice through already and I would love to see something similar from you two again! You are my favorite teachers, and I love that you include wrist warm ups, breathing exercises, and meditations in every video. Thank you so much!
thanks a lot, I'm a yoga teacher in quarantine right now and even tho I could practice by my self, being with you help with the loneliness
I like the way you teach and the flow was nice. Also, thanks for bringing up some pranayama as well, it's pretty rare !
Thank you so much. We for sure all want some guidance some times even as teachers. Glad you enjoy the classes and more pranayama videos are coming :)
I'm a dutch firefighter from The Hague.
Every shift we practice this routine (started with the embark series).
We really enjoy it, it's challenging and trains our flexibility and breathwork.
Thank you so much for sharing this with the world.
wow, very cool to see firefighters appreciating yoga. i’m sure it brings a lot of benefits
This will be my 5th or 6th time going through this 28 day flow. It's always nice to come back to if I've fallen off my routine, or if I'm feeling stagnant in my practice. It's always nice to reground with this course. I'd love to see you guys do another 28 or 30 day "challenge" with a bit more of an intermediate approach. Maybe a minimal cue 30 day class. I love all your stuff so what ever you make next I'll love regardless. Much love 🙏.
My gosh, I enjoyed this so much that tears were welling up in my eyes by the end of the session! Looking forward to completing this series. Thank you both so much! Namaste 💛🧘♀️
Excellent! I also enjoyed the slight distraction from outside and how you two paused to acknowledge, address, and move on. Showed the parts of life we all recognize and then continue with our practice.
Here after completing the embark 7 day challenge program, and looking forward to starting this program in the new year! Just finished watching the two introduction videos and it was very informative and encouraging, see you again in the new year! 2024!
I tried to do my best ... It turns out my best still needs to improve a lot!
You still did your best, that is all we ask :)
same boat.
Right there with ya
After I did 3 times your Beginners Program I started today the Ignite Program! Wow, such an intense class! I sweat a lot today! And totall worth it! You guys are so patient and caring, is a pleasure to practice yoga with you! Namaste from a Peruvian living in the Netherlands! :)
Goed bezig Esteban :)
Oh gosh that closing made me want to cry. Thank you for believing in us too.
We absolutely we believe in you, we can imagine where y'all coming from and we all have our reason to step on the mat. You got this, we're super proud of you for doing day!
Same ❤️
Yep. I've got tears. I don't get praise in my life so it felt amazing.
Right there with you, I don't why but thanking myself at the end made me cry. Thank you
@@tuckerwillis2846 It's incredibly hard when the voice in your head is always putting you down and no one else lifts you up. That's what I feel anyway. We deserve more and need self esteem/respect. Well done for loving yourself.
I just found you guys, and this was great! Love your words at the end; I need to be kinder to myself and not focus on negative thoughts so much.
Guys, I’ve started this after you one week program... I failed a lot and I had to stop halfway on the first day. Is there any intermediate session series for injured beginners by chance? 🙏Thank you and Peace! 🙏
Struggled badly with my first attempt at this. Found it hard to watch, listen and do the forms all at the same time. My glasses kept sliding off, couldn't manage the breathing(did have a slight cold I think) and I'm not sure if it's to advanced. I did the 7 day introduction, but this seems way ahead of that. Have I missed something?
37:20 this is how you know these guys are legit.
Thank you very much for this!
could you explain what happened, please?
@@vedamaster7253 They didn't cut out the bloopers ✌️
So I had COVID and I was pretty damn sick. I was in really good shape, and I went from being completely healthy to not being able to walk across the room without getting exhausted. It’s been a month, and I finally am able to breathe somewhat normally again. This is my reintroduction to getting back into shape, thank you so much
I'm in the same spot. It was discouraging to feel weakness when I had been so strong, but it's a reminder to be thankful for the time that we are strong and to be aware that nothing lasts forever. I'm up to 20 minutes of yoga daily. How are you doing 4 months later?
Hi, thanks a lot for this amazing yoga program! I have never done yoga before, just a few things at our dance training because I am a dancer. But this is something! Last few days I was really stressed because of nowadays coronavirus thing and your final word in today's video and the meditation helped me a lot... even make me cry a few tears ...thank u again! I am really looking forward to the next practices :)
So wonderful to hear, thanks for doing our videos and yes they can be very beneficial during this stage we're all in. Great job 🙏
Wow! Just came from Embark. This is truly next level!!! Quite hard...
The philosophy you have shared by the end of the meditation was purifying and enlightening. "It's not about controlling your thoughts, but not letting your thoughts control you". Wow! Thank you so much for doing this program and making this available for everyone. Words cannot express my gratitude. I am making it my goal to continue through the whole 28 days.
thanks for staying until the very end! sorry for not cutting out that part where we got a bit distracted by that fighting family outside 😂so glad you enjoy this program - welcome to IGNITE ❤️
Started my yoga journey about a month ago now and the difference in my abilities has been incredible to witness. I once tried this program (Ignite) last year and the first one was so difficult I couldn't make it past the first minute. I finally decided a year later finally to give it a full on go again starting with the Embark program and doing that program until I am confident in finishing every day of the program. I have gotten to that point now and tried Day 1 of Ignite this morning and holy crap... I did have to stop a couple times, but finished about 95% of the workout I would say. This next month I believe is going to be very interesting in seeing the improvements. I plan on doing this program for a 2-3 months then start doing Flow's 5AM workouts for men in the mornings and get back into weight training some in the afternoon! So excited!
dude, i’ve had the same experience almost to a T lol. good luck man, we can do it this time, just gotta remember that the goal is progress, not perfection
My side planks are hilarious. Basically, they're side planks because I say they are 🤣 But I made it through day 1, after finishing the embark series yesterday. Thanks, B&F, sie sind beide TOP! Namaste from Girona, Spain.
I really liked when you said to give yourself permission for shavasana. I never thought of it that way, and it really took me to a deeper level today. Thank you 😊
I was introduced to you guys through a friend last year when you started this challenge, but I found out Jan 15 that I was pregnant so I never did it. Fast forward to yesterday, TH-cam reintroduced me to this channel and today, 8 months postpartum I am finally beginning the challenge. I love it so far!! I feel so strong after doing your challenging yet logical flows :) so much gratitude to you both for the content you share with us. Looking forward to the changes I'll see in the next 27 days :)
After five rounds of the Embark program this is a great new challenging adventure. Thank you so much for putting in so much work, heart and spirit in all your classes!
Very cool practice! I like how you explain how to move and about the poses. I feel balance that there is space and time to be and to breath with myself! Thank you for adding meditation and pranayama! I needed this set today! Thank you!
Coming from the EMBARK program, this is the next step. This is more challenging which means more to get from it :D
Thx for sharing this video with us
Oh man, this was hard. I was falling all over the place and had to stop the video and take a child's pose lol. BUT I made it to the end, and I feel such a deep sense of accomplishment and peace. It was challenging, but this is what I need! Thank you for this!
Yeah, day one!
Doing EMBARK a couple of times really helped me get here. I have to say it was a bit fast in some movement transitions, but I made it. I'm also pumped up 'cause I rarely finish anything or I'm not consistent with practice. I hope I can finish this in the 28 days it takes, otherwise I'll just keep going anyway, it doesnt matter ❤
I have been practicing yoga with youtube for quite a while, and I loved your teaching style and the structure of the class! It is quite rare to find one covering asanas, pranayama and meditation! Just found my new channel for yoga at home! Thanks a lot for sharing! ❤️
It’s my first day back into the practice. I figured it’s time.
I’ve always loved this couple’s vibe of peace and kindness.
Just started doing this ignite practice. Very nice. Thank you
Wow, loved this class, thank you! That pose around 26:27 was crazy, I couldn't even bent forward a bit. But it felt ready good to stretch there, since I feel this stiffness often all the way through to my neck. (Greetings from the 30 day intermediate level calendar day 2!)
Hey Flo & Bre, thanks so much for the awesome channel and inspiring videos. I started today with your 28 days ignite program. Tough but managed to complete with some heavy breathing and sweating which I never did with my beginner online lessons earlier. But immediately felt so good, will be on track for next 27 days and more. God bless you guys. Namaste 🙏
Today is my first day of a yoga exercise and I feel so proud for completing it even if I keep falling down. Hope to become more stronger as the next challenge goes by. Namaste
I appreciate your leaving in little mistakes - it makes the experience relatable and makes my own practice feel ok even if I sometimes struggle to keep up! I love your positivity and openness too.
this was honestly by mistake but now it is too late. we need to be ok that these mistakes will be seen by hundreds of thousands of people over the next years. and that's cool with us 🙏creating content is a ton of work and sometimes this happens 😉❤️
@@BreatheAndFlow So curious what the distraction was. :). A lion, a storm?
The beginning was quite hard for me. I was surprised that I couldn’t hold a side plank properly-I kept falling out. But I’m happy I stuck with it and continued the practice. I will definitely redo this before moving on to the next video.
Thank you so much, guys!
Thanks to you both. Did the Embark program twice before starting Ignite; glad I did, as this is truly a higher level. I’m old, and though I’ve maintained my strength and am built like a linebacker, I’ve lost my flexibility, so this is a wonderful start to getting it back. Thank you for sharing this, and I hope all is well with you.
Second round for the program. Let's go!
Wow, awesome job!!
This was intense. The side planks…I’m not ready for em. Embark was GREAT but a little easy. I need a bridge bw Embark and Ignite. I’m a 40yo overweight, stiff, but active man (I’m a cyclist). Any suggestions?
Thanks for the content! I trust you guys. Great job!
I just want to express my gratitude for you both taking the time to create this wonderful challenge and above all, providing it free. I experience health fluctuations (due to an underlying medical condition) and this is my 3rd attempt starting this challenge within the last 5-7 months. (I still have yet to finish it through). I’ve practiced a range of your classes from yin to yang. Now, I am at a point where I know my body is ready for strength training and this is an amazing opportunity to guide me. I appreciate you both. Sending love and light your way ✨🙏💕
Thanks for the quality put out there. After doing "Yoga for Men" twice, which are great practices, saw this came up and going for it too.
Will need to jump onboard Patreon sometime I think....👍🙏😎
Great instructors! Love your channel. It was very hard for me to keep up in Ignite and I generally have 35-40 mins BUT Embark is now too easy…what do I do now?? Thank you!
I started doing yoga for online PE work, but after watching the other program, embark, I have really fallen in love with yoga.
Thank you Breathe and Flow
Thank you guys for giving us one of the best yoga videos. Everything about it was just so wonderful- the sequence, your instruction, nadi shodhana and of course the meditation. Adding this to my weekly practice! Lots of love, Namaste
That was an amazing practice. It was hard in all the right spots with some points of relief between. I cannot express how much you saying at the end, "We are proud of you" hit so hard for me. I sincerely appreciate your work and cannot wait for tomorrow. Thank you.
This is my first challenging yoga on my journey towards fully healing my back. For a second I was nervous when I saw the poses and almost didn’t click the video.
Don’t take movement for granted.
Really enjoyed this one...Will work on the full program in between my other workouts...a well needed practice. Thanks
It is getting too difficult for me as a beginner. I am looking for even simple videos. Pls help.
that is what we have the EMBARK yoga program for on our channel: th-cam.com/play/PLBfRLLhSBb-B9M_qxNnm3q-x5GTU2_a4f.html
@@BreatheAndFlow oh nice, having a look at it. Thx for reply.
Round 2 should be less challenging, I'm still sweating. I liked that I didn't need to beg my body to come to the mat after waking up. Good job, brain!
This was great! I just completed Embark a few times which I feel really prepared me well for Ignite. Definitely a challenge with increased strength and flexibility, I fell over a couple e times, but I pushed through it. The mental clarity and good vibes I feel at the end makes it so worth it. Thank you.
I just started this 28 day program for the second time!! I still struggle with some of the poses, but I'm really happy with how much stronger I have gotten. Thank you for these amazing videos!!!!
Thank you so much for this practice! I love how you end your practice with a breathing exercise and a meditation it is so helpful.
This was pretty challenging and I am loving your channel! Just a note that day 1 seems to have a edit left in where you're distracted by something outside right before nadi shodhana , not sure if it was intentional to leave it there, though it did not affect how awesome the practice was (in fact, I enjoyed it). Thank you for making these, they're amazing.
Great Day 1. Very nice transitions even though the turns got me out of guard and bit confused. I had to pause and modify some things. I am 55 can't afford twisting something on day 1. Love your meditation and breathing. I was really relaxed towards the end. Thanks. 🙏 Namaste 🌞
Awesome job! So proud of you for modifying and listening to the body, that is most important!
This was a great practice video and I imagine it welcoming people into yoga. What would its focus be on, however - as in would you say that it is strength-based? I welcome your practice into my home and occasionally it would be compared with similar programs.
Thanks so much. Got sick and fell off yoga for a while. Back pain returned. But your videos are medicine.
I'm so glad to be on this journey with you guys 🙏🏻 I am curious though.. What was happening outside?? 😄
I did this! I had to modify some things since I just don’t have the range of motion. I tried to keep things in approximations of what you were doing. Maybe a little unsure but I focused on no pain and trying to feel the poses in the same areas you were describing. I found out my dogs love yoga, they were on the mat the entire time and kept licking me through shavasana 😂. 🙏
Great your dogs joined you too :) Yes, focus on the functionality of the pose never on how it looks. Fulfill the function and stay safe, that is very important. It seems like you have a great feeling for your own body and you modified everything where needed, that is the true sign of an advanced yogi that knows his body. Keep it up!!
I'm so glad than finally I could find a yoga pracixe which goes slowly. Mostly of them are very fast.
So grateful for these sessions, thank you. I really struggle with side plank - any tips to help 😃
I struggle with side plank too! To modify I either drop my knee to the mat (if you're doing side plank on the left side, drop the left knee to the mat) to offer my wrist more support or I come on down to my forearm which helps with wrist pain. I don't know whether those tips helped but good luck with your side plank 😃👍
I appreciate the honesty when you got distracted. makes me feel better about getting sidetracked.
it's different when teaching it and we honestly forgot to cut out that part, happens 😉
I just stumbled in to this video and I am so happy that I did! I have been trying all types of new teachers and flows over the last few weeks! This one right here is what I’ve needed! Thank you so very much and I’m looking forward to more💕💕💕
Hey, I have tried your yoga training, but unfortunately it was too difficult to me, my goal is to improve my flexibility, get stronger and just having fun , can you post any beginners program sessions?
Thank you for posting this. My third time through this. Peace and blessings.
I’ve been a yogi for 4 years and few months and I loved seeing you both on the mat. It’s the first time I do yoga with you guys and I loved it 💜💜💜 it’s very unique, I love how you teach and the after yoga feeling is amazing 😉 thank you
I love you guys but
Coming from the embark beginners, this was a little interest and at a fast past haha
Maybe It was just me and my partner but hey can’t wait for what day 2 has to bring :)
Love their style and I love their voices, but most of it is way too difficult and I've been doing yoga for 9 months. I do yoga with adriene but she's too easy for me now so I'm stuck
Did you seriously suggest this to follow the 7 day beginner course? Maybe in 6 months. Laters.
After several restarts and working to be able to get through this practice- Day 1!
I'm finding it very difficult to follow you on the screen while trying to complete the sequence. Guess I need to watch the video s few times before attempting it.
I have started it today. It was tough for me but your comforting voice helped me to keep pushing. I completed the session and now I have even greater resolve to complete this 28 day program with my best focus and enthusiasm.
What happens when one side of the nose is blocked? I can pass air through by opening it manually but it's not comfortable
Hey flo, can u tell me about your nutrition plan ? Cuz once i've been doing yoga everyday and i got leaner, i'm just wondering how you're in a great shape by doing yoga everyday
Oh my God this is not for beginners, I couldn't keep my self going. hahah I need to improve.
What a fantastic class. From Puerto Rico, looking forward to the next class. Thank you both for this gift! ¡Gracias!
Not only is this a superb yoga class (just what we need right now), it's also excellent video. I love that there's no music during this Day 1 class -- don't need it. And the second camera angle really helps. Looking forward to doing the whole series. Thanks Bre and Flo!
thank you for noticing and appreciating those details 🙏🖤much love!
Starting again for June 2021! Strengthen, endure, prevail. Namaste
Thank you for these amazing videos. This is my third time doing the Ignite Program.
wow that is incredible!! way to continue the practice 🙏❤️
Back again. Been focusing on wheight training. Time to bring some flow back into my body.
This was quite the workout! Great 'balance' of strength and flexibility for the vinyasa, thanks Flo and Bre!🙏🙏
Doing this under sun in summer from India to treat my vitamin D deficiency
Loved the sequence ❤
Thankyou very much for putting out this content I really enjoyed the class xx
Second time entering the ignite program and I'm glad to say it went better than the first. It's a whole process but it is rewarding in the end. Keep pushing.
I might have to go back to embark for a bit 😅. That was intense for me lol. I'll get there. Maybe check out more of your gentle yoga too.
we suggest to do EMBARK for 1-2 months, but also know that IGNITE is challenging on purpose and it takes most people 10-14 days to get a hang of it and things start to make sense and click 🙏🖤
I do this video all the time and the amount of talking during the downward dog drives me crazy every time 😂
I'll do this the 2nd time now because this 7 day class is just the best I found. Not only movement and strength but also breathwork and meditation and your calm advices are doing so well
Thank you very much, Bre and Flo, I enjoyded a lot, thank you🙏🙏🙏👍