The BEST yoga program ever. Thank you Bre and Flo. I also wanted to let you guys know that this program, saved my life. I found it, when I had just started developing Psychosis - unsure of what was real, and what wasn't - it was a scary place to be. Practicing with you, kept me grounded, and gave me the stability I needed to find Home again. So much love, and deep gratitude for you both.
that is so beautiful and powerful. thank you so much for sharing! we're so honored that we were there for you at the right time to guide you within and home again. wow!! thanks for sharing and for doing the practice, keep it up - you're amazing ❤️
I have been overweight all my life. Never thought I could do yoga. In the last 18 months, I have lost 150 pounds and I am able to challenge myself more each day! Thank you for this practice.
I don't know how your life is now 3 years on but I wanted to say kudos for being you and taking care of yourself. And if life took a turn you can always come back. Namaste
I was saying to myself "I'm gonna find a yin practice today" I go ahead and turn on todays practice to check it out and there we go my yin practice haha! Thanks guys!!
I recently finished IGNITE program and started making my own everyday yoga flow with help of your videos :) Just had 2 days of more strong side practice, and now it's time to stretch, breath and relax so I come back to this class. Thank you for your work! Namaste🙏
Oh I woke up really sore last two mornings. But its that good sore. It's that craving soreness . Sometimes you don't want to get sore but then you wake up the next morning and it's almost like fulfilling feeling knowing that you're getting stronger again. I was looking forward to doing some work strength today because of my soreness but then was really grateful to realize that we were doing a Yin yoga. I really really appreciate and value your guys's feedback. I know you're just saying it in general to everybody watching but when you say that you're proud of us, or that you acknowledge the hard work we're doing, or just being real as you guys are, it just makes me feel successful like I can do it. It makes me realize that you are on my team even if you don't know me and you're thousands of miles away. You are helping me come back to life❤ also that ball on the piriformis muscle is so clutch. I'm so grateful for this new technique. Tender is an understatement LOL😂😂
And I am extremely (although it is a somewhat unsuitable word for yoga :)) honoured and grateful to pursue this journey with you both as guides and a source of authentic inspiration. Thank you🙏
during the part where we focused on the pauses between inhale and exhale, i felt so centered like never before. i started seeing colors dance across the darkness of my closed eyes. idk how to describe it, i think i finally felt the flow of concentrated source energy, no thoughts even tried to come through. wild ❤️
You guys are literally , my best friends. lol I admire the both of you so much! I have been following you and practicing with you for about two years now. I would love to meet the both of you one day. I am finally doing this program, to boost up my practice and make a better routine. Namaste. 🙏🏽
Hi , I would just like to thank you both for all your inspirational videos - I'm 52 and live in Liverpool / England and I get up every morning for last 4 months at 4.30 a.m every morning to do your yoga classes before work ! I've just started Ignite for my 3rd cycle and really enjoy it - hopefully I'm getting better ! Keep on doing all your wonderful videos please !
I wanted to take a moment and share my gratitude.... This is a new journey for me and having the two of you as a guide is a gift. Today something in me resonated with the comment about the empty space between the breath, I am excited to explore that area more! Thank you for your loving kindness.💕
my first time allowing myself longer than 30 min time for yin poses. I recommend your videos to my massage clients, and they continue to be helpful for me. 🙏🏼 Thank you both
Thankyou both for this amazing programme, I have fallen off of the yoga wagon and restarted many times but your classes keep me coming back. Doing this programme feels like I'm coming to know another way of being and it's one that I feel is very beautiful. I look forward to deepening my practice and seeing what more there is to discover. Thankyou for facilitating this journey. Namaste 🧡
A million thanks are probably too less to you both. today's practice was amazingly soothing and calming, I have been practising yoga from 2012 and have followed a number of yogis in youtube, I did come across some really good yogis but non like you both, especially flo. I have been searching for such a class from a long time and I am overjoyed to have found it finally. This is the best restorative yoga practice I have found. So I am truly grateful to you both. I am loving your sessions on the over all.
Yaya day 3, on my way to day 28, thank you so much for providing these classes, it has been so valuable to me in these 3 days and I'm exciting to learn and grow in my practice, wiah everyone a happy new year ❤Corey
I started with you 3 days ago with the Stong Slow class. Then, followed with day one and day two. I usually don't enjoy restorative classes but you two made my very advanced yoga body sore! So this restorative class is very welcome! Again, thank you for the gift of these classes. I love them and they are making this whole virus ordeal much easier. I hope you are both well and safe. Namaste and ever, xo Lolly
Day 3 completed. Thanks for guiding me on this journey I really appreciated this. Even though It was a slow day I really felt where my body needed to heal
Thank you si muy for today’s practice, at 42 I yawned, but it was a good sign, at the beginning of the practice I wanted to escape a panick attack that wanted to take over me, as soon as I yawned I realized I had succeeded in sending my brain a sign of relaxation of to let go of the fausse alert, namaste
Thank you, Self for showing up for myself. Thank you Breathe and Flow, beautiful and restful. Namaste. Day 3 complete. I love these classes. Helps me keep on keeping on with daily practice. 🌸 ♥ 🌈 ✨
Day 3 of IGNITE - I love it! I much prefer the more active yoga styles, but that's why Yin is so good for me. I have to practice allowing myself to slow down and be in my body. I'm so glad I found you guys. Sending love!
I love that you incorporate Yin into your practice/programme as it's not everyones go to. For someone that loves Yin I thank you from the bottom of my heart.
I’m 6 months into practicing with you almost daily and the changes I’ve experienced have been profound. Many years of trying all of the “mainstream methods” to reduce stress and find peace…some helped but quite honestly, most of it was a waste of time, money and didn’t have my long term health in mind. Your guidance not only opened me to a strong mental and spiritual practice and life, but also to getting physically stronger and healthier. Amazing. Wish I found you years ago, but so grateful to be here now. Looking forward to each and every day. Thank you ❤ Namaste 🙏🏼
This yin practice was exactly what I needed in the middle of my week. Great session. Really enjoying this program after having worked through your Embark program several times.
Wow, what a relaxing meditation session. I enjoyed every minute of it. It is so true "Breathing is a gateway to our spiritual practice". You guys are amazing! Namaste!
I am expressing my love and gratitude to you both. This is my second round of Ignite and I am not the same person. If the Bre and Flo world tour comes to Mombasa, Kenya, I would be so blessed. Namaste.
Love this practice, super relaxing. It can be hard to forget that yoga doesn't need to be like so many other things and always pushed and made to be a challenge, and can be restorative and reflective. Thank you
It’s difficult for me to keep stretching by myself, because I have stiff body. When I do stretching, I try to escape from the poses. This day 3 helped me a lot! With your lead, I could focus on my breathing and after this practice, I felt very comfortable. Thank you so much!
great to hear. be patient and keep practicing. it takes months and years to relearn you body and mind after potentially several decades of not doing that 🙏
My Day 3! what a wonderful day! I completed the session and this improved significantly my back pain! I feel relaxed, in peace, and relieved... I am going right away to shower and enjoy a good nap! THANK YOU
After a busy few days, this is exactly what I needed to find my center once again. I truly appreciate the time and energy you have both invested in making this series happen. Wishing you and the rest of the community a wonderful week.
Hey guys! A friend recommended us to your channel and we are absolutely loving it. The instruction and knowledge is really great and we find you both incredibly genuine and relatable. We're in hotel quarantine at the moment and this daily practice has become one of the best parts of our day. Thank you for existing, Aaron & Tami Side note - An apple works just fine as an exercise ball, and makes for a great snack afterwards ;)
I love this practice. These two lovely people are so grounding and so centered. I feel a deep sense of peace and connectivity when I am in their class. This truly is a gift we all need. Namaste. Adam
Wow! The Tennisball exercise was just…soooo: wow! I had the sensation my body was almost flying away after that. And the breathing meditation, I juste have no words…I just began to practise with you…and as « in each beginning there is a sort of magic »…I really do looking forward to get to know you 2 more…and go on with this ignite series. Thank you soooo much! ❤️
Thank you both so much! I started out with a few random videos from ya'll, then did Embark, and now im starting through Ignite. I love how you both show compassion, patience and passion for what you did. It's always a pleasure to have you guys in my day!
This was an amazing practice. Thank you! It cleared my mind and body for what turned to be one of the best days I've had since the quarantine started! All the best for you guys!! keep up the amazing work!
I did alot of your hard yoga classes even before starting this series. I thought everything will be hard, I happily surprised to get some released for the muscles haha. Thank you for all your hard work, you guys are truly professionals.
I love how both ofyou have this amazing talent and gift to get me to relax even if we are doing a more physically demanding practive. This yin was very grounding and restorative. Thanks so much for sharing your amazing teaching with us!
I was worried this afternoon about a new heavy workout. But then I got surprised about this elaxing one. Thanks a lot. Was a new experience. Regulary I only like and make the hard one. But tonight this soft one was just fine. until tomorrow to Day 4...
Thank you for this practice as always! Very interesting to experience the body’s response to certain poses when you’re able to relax into it with the breath (even some emotional trigger). Grateful for you and this program!🙏💙
![เจ็บที่ยังฮัก - ม่อน วรวิทย์ [ Official Mv ] จอนนี่มิวสิค](http://i.ytimg.com/vi/KALIGSRSjFs/mqdefault.jpg)
Today is a gentle practice to slow down, relax and surrender. Keep focusing on the breath, especially if the mind starts to wander :) Enjoy!
The BEST yoga program ever. Thank you Bre and Flo. I also wanted to let you guys know that this program, saved my life. I found it, when I had just started developing Psychosis - unsure of what was real, and what wasn't - it was a scary place to be. Practicing with you, kept me grounded, and gave me the stability I needed to find Home again. So much love, and deep gratitude for you both.
that is so beautiful and powerful. thank you so much for sharing! we're so honored that we were there for you at the right time to guide you within and home again. wow!! thanks for sharing and for doing the practice, keep it up - you're amazing ❤️
Some days I want to skip the practice, but I always think of the amazing feeling I have when I utter the word “namaste” afterwards.
We all have days like that and on those days it’s extra rewarding ❤️
Wdnesday gave me hope after two days of planks :) Thank you guys!
That is exactly why we designed it that way :)
Ummm. Correct! My feelings exactly.
yes, thanks for little rest
Oh was so happy to read the description.
😂🔥🔥🔥❤️👍
Can't believe this is program is free, such high quality. Can't wait for day 4.
You have to send them good energy, like that you pay your gratitude
I have been overweight all my life. Never thought I could do yoga. In the last 18 months, I have lost 150 pounds and I am able to challenge myself more each day!
Thank you for this practice.
I don't know how your life is now 3 years on but I wanted to say kudos for being you and taking care of yourself. And if life took a turn you can always come back. Namaste
I was saying to myself "I'm gonna find a yin practice today" I go ahead and turn on todays practice to check it out and there we go my yin practice haha! Thanks guys!!
I recently finished IGNITE program and started making my own everyday yoga flow with help of your videos :) Just had 2 days of more strong side practice, and now it's time to stretch, breath and relax so I come back to this class. Thank you for your work! Namaste🙏
Oh I woke up really sore last two mornings. But its that good sore. It's that craving soreness . Sometimes you don't want to get sore but then you wake up the next morning and it's almost like fulfilling feeling knowing that you're getting stronger again. I was looking forward to doing some work strength today because of my soreness but then was really grateful to realize that we were doing a Yin yoga. I really really appreciate and value your guys's feedback. I know you're just saying it in general to everybody watching but when you say that you're proud of us, or that you acknowledge the hard work we're doing, or just being real as you guys are, it just makes me feel successful like I can do it. It makes me realize that you are on my team even if you don't know me and you're thousands of miles away. You are helping me come back to life❤ also that ball on the piriformis muscle is so clutch. I'm so grateful for this new technique. Tender is an understatement LOL😂😂
And I am extremely (although it is a somewhat unsuitable word for yoga :)) honoured and grateful to pursue this journey with you both as guides and a source of authentic inspiration. Thank you🙏
during the part where we focused on the pauses between inhale and exhale, i felt so centered like never before. i started seeing colors dance across the darkness of my closed eyes. idk how to describe it, i think i finally felt the flow of concentrated source energy, no thoughts even tried to come through. wild ❤️
You guys are literally , my best friends. lol
I admire the both of you so much! I have been following you and practicing with you for about two years now. I would love to meet the both of you one day. I am finally doing this program, to boost up my practice and make a better routine.
Namaste. 🙏🏽
Not used to flo leading a relaxing class 😅 thanks guys been practicing everyday now and healing thanks your guidance
Really missed my yoga classes since coming back from China. So glad I found this. Sincere thanks
I explored the space between the inhale and exhale. My mind went quiet. 🙏
Hi , I would just like to thank you both for all your inspirational videos - I'm 52 and live in Liverpool / England and I get up every morning for last 4 months at 4.30 a.m every morning to do your yoga classes before work ! I've just started Ignite for my 3rd cycle and really enjoy it - hopefully I'm getting better ! Keep on doing all your wonderful videos please !
You have truly earned my trust over the past few months. Today was a lovely reorienting session for me. 🙏
I wanted to take a moment and share my gratitude.... This is a new journey for me and having the two of you as a guide is a gift. Today something in me resonated with the comment about the empty space between the breath, I am excited to explore that area more! Thank you for your loving kindness.💕
my first time allowing myself longer than 30 min time for yin poses. I recommend your videos to my massage clients, and they continue to be helpful for me. 🙏🏼 Thank you both
Love this series, thank you!
Thank you so much, so happy you enjoy this!!
Thankyou both for this amazing programme, I have fallen off of the yoga wagon and restarted many times but your classes keep me coming back. Doing this programme feels like I'm coming to know another way of being and it's one that I feel is very beautiful. I look forward to deepening my practice and seeing what more there is to discover. Thankyou for facilitating this journey. Namaste 🧡
thank you so much for the amazing class. thank you for sharing this gift to the world.
A million thanks are probably too less to you both. today's practice was amazingly soothing and calming, I have been practising yoga from 2012 and have followed a number of yogis in youtube, I did come across some really good yogis but non like you both, especially flo. I have been searching for such a class from a long time and I am overjoyed to have found it finally. This is the best restorative yoga practice I have found. So I am truly grateful to you both. I am loving your sessions on the over all.
we're so proud of you 🙏
The breath being the gateway to spiritual practice is an interesting thought
Yaya day 3, on my way to day 28, thank you so much for providing these classes, it has been so valuable to me in these 3 days and I'm exciting to learn and grow in my practice, wiah everyone a happy new year
❤Corey
Really enjoying these classes thanks so much for putting these together
Thanks I love practice with you ❤
I started with you 3 days ago with the Stong Slow class. Then, followed with day one and day two. I usually don't enjoy restorative classes but you two made my very advanced yoga body sore! So this restorative class is very welcome! Again, thank you for the gift of these classes. I love them and they are making this whole virus ordeal much easier. I hope you are both well and safe. Namaste and ever, xo Lolly
Exactly why we put the restorative classes in there :) Great job doing the video although you're not a huge fan of restorative!!
@@BreatheAndFlow Lol...It did feel great!
Thank you for all your videos x
Day 3 completed. Thanks for guiding me on this journey I really appreciated this. Even though It was a slow day I really felt where my body needed to heal
thank you for the rest day. I appreciate that now and look forward to day 4 Thursday .
Thank you si muy for today’s practice, at 42 I yawned, but it was a good sign, at the beginning of the practice I wanted to escape a panick attack that wanted to take over me, as soon as I yawned I realized I had succeeded in sending my brain a sign of relaxation of to let go of the fausse alert, namaste
Focusing on the pause between the inhale and exhale really brought my meditation practice somewhere uncharted today, thank you for the guidance
Thank you, Self for showing up for myself. Thank you Breathe and Flow, beautiful and restful. Namaste. Day 3 complete. I love these classes. Helps me keep on keeping on with daily practice. 🌸 ♥ 🌈 ✨
Day 3 of IGNITE - I love it! I much prefer the more active yoga styles, but that's why Yin is so good for me. I have to practice allowing myself to slow down and be in my body. I'm so glad I found you guys. Sending love!
I love that you incorporate Yin into your practice/programme as it's not everyones go to. For someone that loves Yin I thank you from the bottom of my heart.
Amazing class guys! From my heart to yours, thank you for making the medicine of yoga accessible to all of the world ❤
Thank you for another beautiful practice. I'm glad today was a Yin day! Looking forward to joining again tomorrow. Namaste 🙏🌊
Starting again IGNITE to get back on track, commitment is great thing!
Thank you again! Namaste!
thank you for practicing with us today ❤️🙏
I am also honored to be on this journey with you both. Namaste.
Thankyou. The massage via tennis bell is especially good.
Glad it felt good for you!
My biceps are leaner! So glad I found your channel! Killing it & yogi for life!!
I’m 6 months into practicing with you almost daily and the changes I’ve experienced have been profound. Many years of trying all of the “mainstream methods” to reduce stress and find peace…some helped but quite honestly, most of it was a waste of time, money and didn’t have my long term health in mind. Your guidance not only opened me to a strong mental and spiritual practice and life, but also to getting physically stronger and healthier. Amazing. Wish I found you years ago, but so grateful to be here now. Looking forward to each and every day. Thank you ❤ Namaste 🙏🏼
This yin practice was exactly what I needed in the middle of my week. Great session. Really enjoying this program after having worked through your Embark program several times.
Wow, what a relaxing meditation session. I enjoyed every minute of it. It is so true "Breathing is a gateway to our spiritual practice". You guys are amazing! Namaste!
thank you for practicing with us today ❤️🙏 we're glad you're here!
This was very relaxing and rejuvenating! Thank you both :)
Day 3..check! Love and gratitude for the early stages of life change for me. I have a feeling you will be with me for some time. Namaste
I am expressing my love and gratitude to you both. This is my second round of Ignite and I am not the same person. If the Bre and Flo world tour comes to Mombasa, Kenya, I would be so blessed. Namaste.
Love this practice, super relaxing. It can be hard to forget that yoga doesn't need to be like so many other things and always pushed and made to be a challenge, and can be restorative and reflective. Thank you
I really look forward to morning yoga with you. All i have to do is wake up earlier! 🙏
It’s difficult for me to keep stretching by myself, because I have stiff body. When I do stretching, I try to escape from the poses. This day 3 helped me a lot! With your lead, I could focus on my breathing and after this practice, I felt very comfortable. Thank you so much!
great to hear. be patient and keep practicing. it takes months and years to relearn you body and mind after potentially several decades of not doing that 🙏
Thank you! Namaste 🙏🏻
Thank you!!
NAMASTE ; thank you very much indeed; ALL the BEST
My Day 3! what a wonderful day! I completed the session and this improved significantly my back pain! I feel relaxed, in peace, and relieved... I am going right away to shower and enjoy a good nap! THANK YOU
great job! 🙏
Thank you! I did that wonderful practice after 3 hours sitting at a computer desk. I feel sooo relaxed now. I loved the ball exercise.
Thanks a lot for these videos, you two are great teachers :)
Thank you for the restorative practice 🙏🏻
After a busy few days, this is exactly what I needed to find my center once again. I truly appreciate the time and energy you have both invested in making this series happen. Wishing you and the rest of the community a wonderful week.
Hey guys!
A friend recommended us to your channel and we are absolutely loving it. The instruction and knowledge is really great and we find you both incredibly genuine and relatable. We're in hotel quarantine at the moment and this daily practice has become one of the best parts of our day.
Thank you for existing,
Aaron & Tami
Side note - An apple works just fine as an exercise ball, and makes for a great snack afterwards ;)
Start your program two days ago, enjoy it a lot, thanks guys, your awesome 🙏🌈
DAY 3 finished! thank you!
Day 3 done !!
Thank you 🤗
My body needed this after the 7 day intro and the first 2 intens days. Thank you for this❤
Farthest I’ve come so far. Good session.
I love this practice. These two lovely people are so grounding and so centered. I feel a deep sense of peace and connectivity when I am in their class. This truly is a gift we all need. Namaste. Adam
amazing experience_ wonderful massage for the back!
thanks for practicing with us today ❤️🙏
Wow! The Tennisball exercise was just…soooo: wow! I had the sensation my body was almost flying away after that. And the breathing meditation, I juste have no words…I just began to practise with you…and as « in each beginning there is a sort of magic »…I really do looking forward to get to know you 2 more…and go on with this ignite series. Thank you soooo much! ❤️
Thank you both so much! I started out with a few random videos from ya'll, then did Embark, and now im starting through Ignite. I love how you both show compassion, patience and passion for what you did. It's always a pleasure to have you guys in my day!
I want to thank you both! After finishing men yoga classes I came to the ignite challenge. You guys make it a super wholesome experience. Namaste
thank you so much for the kind words and for practicing with us 🙏
Namaste 🙏🏿
Namaste
This routine was just what we needed. Thanks Flo and Bre!
Loving this series and love your channel in general! Thank you❤
Thank you
Thanks we have done a lot of your individual classes now we are doing this program with you. MNM🙏🏻
That’s incredible, great job ✌️
Words cannot do justice to the bliss felt during this class. Thank you ❤️
Thanks for Day 3.
Namaste🙏 perfect practice for today!) what I rly needed ❤️
This is now one of my go tos
Thank you very much.
Awesome! I know it is a different practice compared to what we have posted so far on this channel, but so important to slow down as well!
Love, gratitude
Great work guys. I'm still with you!)) Thanks you so much 🤗🤗
Awesome job, so proud of you :)
Your video and practice has become my daily routine! i feel so much better everyday! Thank you 🙏
thank you, we feel so honored! 🙏
This was an amazing practice. Thank you! It cleared my mind and body for what turned to be one of the best days I've had since the quarantine started! All the best for you guys!! keep up the amazing work!
such kind words, thank you very much for your support! 🙏
I did alot of your hard yoga classes even before starting this series. I thought everything will be hard, I happily surprised to get some released for the muscles haha.
Thank you for all your hard work, you guys are truly professionals.
Great job! Thank you so much for doing all of our classes!
Thank you for this lovely practice)
thanks for practicing with us today ❤️🙏
Ignite Day 3: Complete! So relaxing and a nice change of pace from a challenging flow. Thank you, Teachers. Namaste.
Awesome job!
What a wonderful start to my day thank you blessings
You are so welcome ✌️
I do a lot of mountain biking. This practice is perfect after a lot of time in the seat.
awesome! thanks for practicing with us today ❤️🙏
we did family yoga today! Mom, Dad, and I, and puppy
I love how both ofyou have this amazing talent and gift to get me to relax even if we are doing a more physically demanding practive. This yin was very grounding and restorative. Thanks so much for sharing your amazing teaching with us!
I was worried this afternoon about a new heavy workout. But then I got surprised about this elaxing one. Thanks a lot. Was a new experience. Regulary I only like and make the hard one. But tonight this soft one was just fine. until tomorrow to Day 4...
awesome! yes those restorative classes are super nice in between, great job doing it.
my favorite so far
Thanks for making this possible......wonderful♥️♥️♥️
Thank you for this practice as always! Very interesting to experience the body’s response to certain poses when you’re able to relax into it with the breath (even some emotional trigger). Grateful for you and this program!🙏💙
What a wonderful and healing day!! I loved it!
I love this program. Really really appreciate it❤️❤️
Just finished 28 days and I am starting a new 28 days. Very great for my morning routine. Thanks
Thank you both so much for this practice! I look forward to it everyday! Love and peace be with you❤️ Namaste 🙏
thank you, so glad you're here with us ✌️🙏
Done with day 3. While starting the practice today, I was feeling a bit restless, but after the practice feeling relaxed. Thank you and Namaste!
that is what the practice does to us ✌️🙏 great job!
Lovely Session , thankyou guys
thank you! 🙏