60 Min Power Yoga Flow: Detox and Strengthen with Twisting Poses for All Levels

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  • เผยแพร่เมื่อ 17 พ.ย. 2024

ความคิดเห็น • 215

  • @traviseliotyoga
    @traviseliotyoga  ปีที่แล้ว +17

    Join Travis's exclusive community and unlock 10-day free access to his best yoga programs and classes on Inner Dimension TV. 🧘‍♀🌟
    Transform your practice today: www.innerdimensiontv.com/yt

    • @videope192
      @videope192 10 หลายเดือนก่อน

      i will join soon as your classes are very balance finders for me! Ciao from Italy

    • @ADMoxica
      @ADMoxica 5 หลายเดือนก่อน

      This was epic. Just epic.

  • @sadesalonen4851
    @sadesalonen4851 10 หลายเดือนก่อน +10

    On the end of the class when he said 'when you put in the work you cant help but grow, you cant help but evolve and transform' I truly felt it and on that moment tears started falling down.. Thank you Travis , youre amazing instructor❤ 🙏

  • @bitalatifi3538
    @bitalatifi3538 3 หลายเดือนก่อน +4

    Thank you for not needing me to leave the studio because your exercises are more wonderful than the studio exercises. I love Travis from Iran.❤

  • @anjalipatil3274
    @anjalipatil3274 ปีที่แล้ว +52

    Very difficult to express my emotions in words how much I have transformed my life from all aspects since I have started following you regularly, love you from India

    • @Rora.18
      @Rora.18 ปีที่แล้ว +7

      How a beautiful words ❤️ ❤❤ We all love Mr. Travis 🙏🥰

    • @Candyfloss_1
      @Candyfloss_1 ปีที่แล้ว +2

      He is unique 👍🧡

    • @lihuatai6036
      @lihuatai6036 ปีที่แล้ว +1

      He’s spiritual

  • @netnet7247
    @netnet7247 ปีที่แล้ว +32

    Thanks to your online lessons, I fell in love with yoga.Your voice, your presentation of information is just magic. Thank you.❤

    • @ximenahoffman
      @ximenahoffman ปีที่แล้ว +1

      Your wisdom and knowledge is deeply appreciated.May your blessings multiply in your life.Sending you a huge hug full of ALOHA from Hawaii.🎉

  • @faezehheydarisabet6705
    @faezehheydarisabet6705 2 วันที่ผ่านมา

    Motivating words and warm voice that whispering make me doing practices, although I can't take a breath sometimes during the practices.Every time I do yoga with you dear teacher I halk away emotional toxicity that I challenge with.Much love .Namaste ❤

  • @montrose252
    @montrose252 ปีที่แล้ว +7

    Today is my 46th birthday. Thank you for sharing this practice. NAMASTE

  • @ineschevalier965
    @ineschevalier965 8 หลายเดือนก่อน +1

    This was excellent!!! I cry, laugh, smile and feel strong every class with you!! Thank you!!!

  • @Narivan-Yoga
    @Narivan-Yoga หลายเดือนก่อน

    The four pillars off trust and support work. I took out from my plate of toxic distractions alcohol and sugar.
    At 7 months distance one from the other.
    Trick is to find a strong reason to do it and than to add to that more reasons and benefits from the release of the addiction.
    For me the strong reason was always someone from outside even if they don't know, they gave me great strength.
    One day I will subscribe to IDT in sign of gratitude for all the great work that you and your team put in.
    Namaste!😊
    I

  • @alynnjb88
    @alynnjb88 ปีที่แล้ว +18

    Wow! That was one hell of a class.
    I don't know what I was expecting, but this definitely wasn't it. The last standing sequence almost took it out of me, but I persevered, and boy, do I feel invigorated!
    Thank you Travis!
    ❤ from Malaysia

  • @romerroman
    @romerroman 11 หลายเดือนก่อน +13

    Who else cried at the end of the shavasana ??🙋🏽‍♂️

    • @xolileinnocentia714
      @xolileinnocentia714 6 หลายเดือนก่อน

      I cried at the beginning during the breathwork.

    • @MylinhSG
      @MylinhSG 4 หลายเดือนก่อน

      I cried at the middle of the session. Will try it again & again till the end. Thanks so much Travis for your amazing classes. I have been with you since the pandemic & you are trully inspiring yoga mentor

  • @crisroberts2517
    @crisroberts2517 ปีที่แล้ว +8

    Wow! Exhausted in the best possible way, even had to slow down and take it easy for a moment. You are the best! Namaste

  • @jillianz3580
    @jillianz3580 ปีที่แล้ว +13

    Thank you such much Travis. I personally have been struggling with addiction since I was 15 and could never see a world without it. Yoga - and especially your courses - help me to finally picture my life and me in a new light. Without fear and self-hatred and without the addiction.

  • @biancasimat7087
    @biancasimat7087 ปีที่แล้ว +3

    THANK YOU!!!🙏💫❤👏👏👏You are the best teacher ever!

  • @gabbypb2
    @gabbypb2 ปีที่แล้ว +1

    So challenging, but at the same time so perfect! Thanks for this practice Travis! You are the best!

  • @atot9616
    @atot9616 ปีที่แล้ว +3

    Thank you so much, great teacher, your classes are amazing, the best...

  • @kimpeace4374
    @kimpeace4374 8 หลายเดือนก่อน

    Hi Travis. Today you have helped me so much by being part of the movement that has led me to an epiphany. One that has been building inside and developing, cooking, deepening in flavour. Thank you for being a distant but very close part of my journey to find the way to heal through movement - to let go of my ego, to know how to be of service to the world moving fwd because I am following my truth. Im so excited to be back on the path - Truth, Release, Joy. Cant wait to start integrating my work as a physical therapist with my yoga instructing - but directing it towards being a slower deeper tool (with balls and props) so that people can self love and self heal as I guide them. You legend, thank you :-) Kim

    • @ParminderKaur-qs9oc
      @ParminderKaur-qs9oc 6 หลายเดือนก่อน

      Hy can you please tell that does these workouts help loose weight or fat . I wanted to start my fitness journey so does this help

  • @fahimiranpour9732
    @fahimiranpour9732 ปีที่แล้ว +6

    Hi Travis. I can't tell you how much I appreciate you for the free yoga classes and knowledge you give us. Thank you 🕊🕊🕊🤍🤍🤍

  • @macabravi
    @macabravi 11 หลายเดือนก่อน +1

    I’ve been coming back to this class VERY often. Absolutely love it. Thanks Travis ❤

  • @katleimner
    @katleimner ปีที่แล้ว +1

    Such a challenging but sweet and blissful experience!!! I love everything about your guidance. Thank you

  • @albahealthystyle4734
    @albahealthystyle4734 ปีที่แล้ว +3

    Thank you so much Travis, great yoga teacher! I’am 70 years old and I have been following for three years. I’ am a runner, I still run some marathons. I think, you are a great expert on the human body. Thank you for giving me good health and making me feel healthy. Cheers, from Canary Islands, Spain 🙏🏻

  • @ineschevalier965
    @ineschevalier965 8 หลายเดือนก่อน +1

    This class worked a lot deeper than I would have expected it! My dreams started working on what I had to purify, my emotions are changing, joy is entering every cell of my body, I am moving in and out!!! Thank you!!! I value these teachings so much! Aho to you brother

  • @yudisolivas1864
    @yudisolivas1864 8 หลายเดือนก่อน +1

    To many good things yo share about this practice, but my English is not so good!😅... I felt so tired 🥵, but so relax and satisfied at the end, that I felt proud of me... So! Everyone give it a try 😊

  • @kidnicky07
    @kidnicky07 6 หลายเดือนก่อน +1

    Back in the day when I wanted to test myself I would have usually go to “The edge” but I guess now I can turn to this one instead!
    By the way, I’m amazed at your memory and how you remember long flows on the right and then left. Thank you for sharing with us Travis. Namaste 🙏

  • @luciehsuen8981
    @luciehsuen8981 ปีที่แล้ว +2

    Thanks Travis for this challenging detoxification class.
    Awesome twisting wringing things out that we don’t need anymore.
    Bringing in fresh breath.
    Feeling refresh & rejuvenated. Press for time this morning will finish the rest another time. Much blessings❤️

  • @JT-dd1to
    @JT-dd1to 6 หลายเดือนก่อน +1

    I'm so happy I finished the class.

  • @afoolsproduction821
    @afoolsproduction821 ปีที่แล้ว +2

    Having faith in the future isn't always easy, but being in the moment helps me be more mentally grounded and enjoy a healthier existence, in spite of bad things going on in my life. Remaining present is what I gain from your classes and hopefully will prepare me for any coming storms. Thank you.

  • @shelleygarvey6772
    @shelleygarvey6772 หลายเดือนก่อน

    Again another brilliant workout. Thank you Travis you are so inspirational. I fell out of a few poses but your positivity kept me going and I finished with a massive smile. Much love❤

  • @kma3647
    @kma3647 ปีที่แล้ว +6

    I think that may be the most challenging power yoga you've put forward on YT yet! My whole body feels like a strange combination of jello and concrete, and yet somehow that also feels better. Thank you!

  • @ManifestByLaura
    @ManifestByLaura ปีที่แล้ว +8

    Okay, this was baller. First 20 minutes I was so angry and annoyed and then it alchemized into strength, endurance and patience. Great challenge. Compassionate teacher. Thank you Travis!

  • @claudiacollini1513
    @claudiacollini1513 10 หลายเดือนก่อน

    Simply FANTASTIC. Infinite gratitude🙏🙏🙏🙏❤️❤️❤️

  • @Siriusblooms
    @Siriusblooms 10 หลายเดือนก่อน

    This made me cry happy tears. Definitely challenging in a beautiful way

  • @tgbeals
    @tgbeals 5 หลายเดือนก่อน

    Thank you Travis. You are a light in this world and I am truly grateful for all you do and give! Blessing and love to you and everyone you touch with your light!!

  • @bayapril
    @bayapril 10 หลายเดือนก่อน

    I`m doin Yoga a long time now. Anf I´m on Travis yoga since the ULTIMATE YOGI. I hope some day I could meet you live in person. That would be a honor. Thank you again for you and your yoga

  • @NuraLifeStyle
    @NuraLifeStyle 6 หลายเดือนก่อน

    THIS practise is not only what I needed today - but also reminded me of the I AM within each of us. Our divine intelligence and universal mind of LOVE, abundance and power. THANK YOU TRABIS!

  • @GeorgWanek
    @GeorgWanek ปีที่แล้ว

    Thank you! Namaste! 🙏 💚 I honor the teacher and the lineage of yoga!

  • @monicaortiz3213
    @monicaortiz3213 ปีที่แล้ว +1

    Wow that was and incredible class a difficult one but very rewarding, thank you I really enjoyed every class

  • @saraarend7293
    @saraarend7293 ปีที่แล้ว +1

    It’s not often I need to take a break during a flow. That class was so difficult in every good way. Favorite yoga channel by far ❤️

  • @NourHealthAcademy-ii8ux
    @NourHealthAcademy-ii8ux 10 หลายเดือนก่อน

    It was amazing. Dear Travis, I wish the universe brings you this much joy that you brought into our lives ❤

  • @sandrabaronetto4725
    @sandrabaronetto4725 หลายเดือนก่อน

    Great practice! thank you Travis for this beautiful sesion and hard for my body. See you on the mat!!!

  • @HelenBeeYoga
    @HelenBeeYoga 4 หลายเดือนก่อน

    A really wonderful class with a powerful message 😊

  • @OG_Original38
    @OG_Original38 8 หลายเดือนก่อน

    Thank you again for this beautiful practice Travis! Sending so much love to you and yours ❤❤

  • @Astmens
    @Astmens ปีที่แล้ว +2

    Great practice and guidance, Travis. Even though beginning was a bit slow and “misleading “, towards the end we got our burn 🔥. So it’s worth to train the patience as well. ❤️‍🔥
    And yes, if we can handle the burn on the mat, the we can handle the emotional burn when drawn into argument and face it with open, compassionate heart. 💓
    Magical!
    🐝🙏💝

  • @LenasEnglish
    @LenasEnglish ปีที่แล้ว

    Possibly the best yoga practice ever.
    Thank you so much for making it possible to practice with you from anywhere in the world 🙏

  • @jennifersankar1398
    @jennifersankar1398 ปีที่แล้ว +1

    Wow!!!!This was intense in a beautiful way .Thanks and I was sweating buckets .and now I feel a wonderful calmness ❤

  • @allaboltiansky8238
    @allaboltiansky8238 ปีที่แล้ว

    oh,I made it , it was challenging and joyful
    , thank you

  • @sourabhsahni
    @sourabhsahni ปีที่แล้ว

    Super killer flow Travis. Keep shining. Much love to you. Hari Om !

  • @yaskyoga
    @yaskyoga ปีที่แล้ว

    Thank you Travis!! Namaste 🙏🏼

  • @robinreid2232
    @robinreid2232 ปีที่แล้ว

    Wow, Beautiful class!!
    I usually do your Yin & slow flow but was Surprised to keep up for almost all of this, very sweaty but So Purifying & Detoxing. I feel So Alive!!* I'm 73yo & have practiced yoga for 27yrs* Thank You & Namaste💜🙏💜

  • @beverlylucas159
    @beverlylucas159 ปีที่แล้ว +1

    Good morning Mr. Travis I was thinking this morning which one of your class I wanted to do today and the I received this. I see you on the mat later. Thank you

  • @MsCarinyosa
    @MsCarinyosa 10 หลายเดือนก่อน +1

    Cried after the practice

  • @myriamlascaux6223
    @myriamlascaux6223 ปีที่แล้ว

    Thank you so much Travis to continue to post new free video. I enjoy very much your teaching. Your so clear in your instructions and I feel always great after your practice. I am grateful. Have a beautiful day

  • @luisabelterracciano8194
    @luisabelterracciano8194 6 หลายเดือนก่อน

    Travis You’re a warrior ❤

  • @ilonabarteczka253
    @ilonabarteczka253 ปีที่แล้ว

    Thank you foe being here for Us

  • @alejandraarredondo2823
    @alejandraarredondo2823 ปีที่แล้ว

    Practice with you is simply... amazing!! thank you for everything!!
    Blessings to Lauren, your team and you

  • @garyverlaine
    @garyverlaine 4 หลายเดือนก่อน

    that was pure fire !

  • @artitandon
    @artitandon ปีที่แล้ว +1

    Wow !!! I stopped at 46 mins ..would have contd had travis words " dont let your ego takeover .." not struck a chord within me to do right by my body. Ive liked yoga just couldnt get around to sticking with it..but these videos are so invigorating and motivating and challenging. Thank you so much Travis! You have redefined Yoga!

  • @susanwynn5634
    @susanwynn5634 ปีที่แล้ว

    Terrific class! So challenging! Just what I needed! Thank you Travis!

  • @wolfkakashi9553
    @wolfkakashi9553 9 หลายเดือนก่อน

    You are a light Travis ! Thank u 🙏🏼

  • @soosangles
    @soosangles 7 หลายเดือนก่อน

    wow - this was wonderful - I was in a bad mood at the start of this and trying so hard to stop it - this class did it for me. Thanks Travis

    • @traviseliotyoga
      @traviseliotyoga  7 หลายเดือนก่อน

      That’s the power of yoga - it can always change the station!

  • @susanrhew7164
    @susanrhew7164 8 หลายเดือนก่อน

    Travis, that was just what I needed! I truly appreciate you for sharing the wonders of yoga. Your practices are amazing. They are like a visit with an old friend. With much gratitude!🕉️

  • @bookerpeeyoutube
    @bookerpeeyoutube 11 หลายเดือนก่อน

    Confession. I totally paused halfway thru, rested through some tough bits but jumped rogjt back on. Thank you so much Travis, lovely and challenging class, as always ❤️

  • @shirleypalad6637
    @shirleypalad6637 ปีที่แล้ว

    Thank you so much for another wonderful practice Travis❤❤.. turning 58 but still can do the poses coz of ur guidance.. Salamat 🇵🇭❤😊

  • @carolinaorsini2394
    @carolinaorsini2394 ปีที่แล้ว +1

    Every time I finish your yoga classes, I leave the mat with new insights about myself and life. This class was the most challenging so far, it took my shadow work to a different level, as it showed a new face of it to me. I can't thank you enough for this❤. You are a true jewel Travis. Much love and light to you 🙏🏼✨

  • @carmenespitia7698
    @carmenespitia7698 5 หลายเดือนก่อน

    Excelente clase., Muchas gracias Travis

  • @SHIFTourENERGY
    @SHIFTourENERGY ปีที่แล้ว +1

    Lots of respect for you. Your strength and perfect explanation during the session,your wisdom 🙏 much gratitude and love

  • @meerahonde
    @meerahonde ปีที่แล้ว

    Super hard but loved it. Enjoyed doing it.

  • @ЮтубПёс-э7ш
    @ЮтубПёс-э7ш 7 หลายเดือนก่อน

    Thank you! It was an amazing class ❤

  • @beverlylucas159
    @beverlylucas159 ปีที่แล้ว

    This was a challenging class my body felt like I was in a sauna all sweat was pure out of my body. I had to slow down for a minute and get back to it. Thank you for you knowledge of yin yoga and power yoga. ❤great class Mr. Travis. 🙏

  • @laylawu9713
    @laylawu9713 ปีที่แล้ว

    This was absolutely wonderful. Thank you Travis. Namaste :)

  • @caiopeluso
    @caiopeluso ปีที่แล้ว

    Wonderful class, Travis! Thanks for sharing!

  • @pj8761
    @pj8761 ปีที่แล้ว +1

    Great practice. I really liked the 4 pillars visualization. It really elevated my gratitude and also made me feel less alone. This practice was both physically and emotionally challenging for me, but it was worth it.

  • @jetketeersboyd9678
    @jetketeersboyd9678 ปีที่แล้ว

    🙏🏼Really thankful for your kindness to sharing this community ,follow this flow really make me feel light and energize ,I can made it bro this so Sweaty fire burn and purify .Love myself I feel that🫶🏼

  • @Happyyogi40
    @Happyyogi40 ปีที่แล้ว

    Thank you Travis for giving us the best yoga, workout and contents. Im so grateful ❤️❤️

  • @ebrudebbag7841
    @ebrudebbag7841 ปีที่แล้ว

    Such an amazing class and so much precision and joy. Thank you from Istanbul.

  • @tetyanakostiuchenko6706
    @tetyanakostiuchenko6706 7 หลายเดือนก่อน

    Thank you so much 🤲🏼 sending much love and blessings 🤍🌞🌱

  • @IanTaylor_3
    @IanTaylor_3 2 หลายเดือนก่อน

    Amazing. Thank you 🙏🏼

  • @MMMM-qr5md
    @MMMM-qr5md 7 หลายเดือนก่อน

    Wowza, that was TOUGH, and so am I. ❤

  • @LudmilaBogner
    @LudmilaBogner ปีที่แล้ว

    Thank you Travis ❤ you are amazing, so inspiring 😊 always grateful

  • @antoniavasile63
    @antoniavasile63 6 หลายเดือนก่อน

    Mid class, when my right leg was burning like never before and it was time for my left one to experience the fire, my inner voice almost convinced me to quit. I continued though and I finished the class.
    Thank you for the greatest gift anyone has given me, thank you for helping me defy and conquer my inner voice.

  • @julianagodoy6989
    @julianagodoy6989 ปีที่แล้ว

    Thank u Travis this was tough but sweet!!!!

  • @janvi12187
    @janvi12187 ปีที่แล้ว

    Thank you , I can’t thank you enough for getting me started after I keep failing in being consistent , hoping this time I succeed over and get consistent with my practice .. thank you once again , eternally grateful , someday can’t wait to enroll on inner dimension tv .

  • @tyryearth
    @tyryearth ปีที่แล้ว

    Intense. Beautiful. Struggle. Thank you!

  • @cabal3508
    @cabal3508 8 หลายเดือนก่อน

    i had given up the 1 hour sessions and was focusing more on one 30-minutes a day, but I'm just obsessed with this one

  • @HarshiTaigor
    @HarshiTaigor ปีที่แล้ว +1

    Thank you ❤ ending standing sequence was just perfect for the challenge 👌

  • @gabrielarodriguezlopez5252
    @gabrielarodriguezlopez5252 11 หลายเดือนก่อน

    It was a lovely practice, because you are in company of the challenge, your body and breath. When you mention the corners for me was a great from to be strong. I really enjoy this time with me. Namasté 🙏 🎉❤

  • @debbierock8769
    @debbierock8769 ปีที่แล้ว

    So grateful for the classes you share with us 🙏. I’ve had some life challenges recently so have only managed a few 30 min classes here and there. Today I had some time & was determined to complete a 60 min class. That was tough but I made it through to the end! Thank you a million times over 🙏 U.K.

  • @kellydawson1111
    @kellydawson1111 11 หลายเดือนก่อน

    Please do more classes of this activity/sweat level! Love this one.

  • @giulia4881
    @giulia4881 9 หลายเดือนก่อน

    Exhausted after this class, but happy. thank you Travis.

  • @ivanlorenzomoldero
    @ivanlorenzomoldero หลายเดือนก่อน

    Thank you! 🙏

  • @putticweet
    @putticweet 10 หลายเดือนก่อน

    OMG, this was super challenging, awesome flow! Thank you so very much for this practice ,love and gratitude to you 🥰🙏

  • @SugarSandwich
    @SugarSandwich ปีที่แล้ว

    I modified A LOT, but I made it to the end still sweaty and feeling so much better. Thank you so much, Travis.

  • @Chaykinacoach
    @Chaykinacoach ปีที่แล้ว

    Thank you co much for this brilliant practice) it was hard, but i was so happy to make it!

  • @Kisswhip715
    @Kisswhip715 10 หลายเดือนก่อน

    Best sweat I’ve ever gotten from a yoga practice (other than bikeam ofc). Outstanding! Thank you for the challenge and the support.

  • @maahiyog3743
    @maahiyog3743 ปีที่แล้ว +1

    Wooow , one more video , thank you so much ❤

  • @rondatarif2482
    @rondatarif2482 4 หลายเดือนก่อน

    As always 🤍the best 👑 thank you🙏🏻

  • @АнастасияЗоц-н8ъ
    @АнастасияЗоц-н8ъ ปีที่แล้ว

    Amazing practice! Thank you Travis!

  • @aajasanja
    @aajasanja ปีที่แล้ว

    Thank you so much Travis 🌺

  •  8 หลายเดือนก่อน

    GREAT, Travis! thank you

  • @artisticlabnt2586
    @artisticlabnt2586 ปีที่แล้ว

    You are really best yoga teacher! Thank you for all video lessons ♥