THE PERFECT LEG WORKOUT TO BUILD BIG LEGS | HAMSTRINGS & GLUTES
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- เผยแพร่เมื่อ 17 ก.ค. 2021
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Workout
Note: Tempos are in the video.
Prep Work
kb swings 2 x 20
Banded kb goblet squat 1 x 12
Main workout
1. LEG CURLS 1 & 2 X 10 E.leg (3rd is a Dropset 8 x 8)
2A. RDL, 3 X 12,10,8 (4th is a Dropset 8x8)
2B. COSSACKS 4 x 12 (Alternating)
3a: HIP THRUSTS 3 x 12,10,8
3b: DB SPLIT STANCE 3 x 10 E.leg
4: Deficit BB REVERSE LUNGES 3 x 8-10 E.leg
Part 1 Video: • THE PERFECT LEG WORKOU...
#BREAKTHEMOULD #Legday - แนวปฏิบัติและการใช้ชีวิต
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I was a powerlifter for three years, about ten years aago. I had a stroke and got into an addiction. I am trying to re learn all my old training. Thank you so much!
you will get there . best of luck with ur training
Keep it up take it 1 day at a time and the changes will be insane over time
I'm aware that your post is one year old, I just want to encourage you to remember that the changes you make are for your own greatness, your efforts will benefit you. Remember how great you look, and going to look and feel with persistence and determination. If you're a believer please talk to Jesus, God Almighty or whatever entity that would be for your beliefs, and ask for strength to do good, and the blessings will be evident. I hope and pray that you are succeeding and mostly healthy and happy.
I'm a woman and I did this workout at the gym yesterday and it was awesome! Thanks so much!!!
@@alexandrastoica6639 can't? 🙄🤣
I am always impressed with your dedication to activating the glutes before the actual training.
Whenever I follow your advice I immediately notice a HUGE difference even with the kindergarten weights that I lift.
Thank you!
I watch your videos everyday and have been performing them and I gotta say I’ve seen amazing results bro keep being great!
Cheers, as always quality content with out profanity. Thank you for everything Sir.
Dudes insane. Best workouts best fitness channel as of today imo. Great work bro
again, the BEST legs on the internet...CHEERS!
..pause?
By a landslide
Wack AF
Injecting GHG & TESTOSTERONE will do that
Check Ryan Humiston.
Good video Obi. Lots of knowledge. 👍thanks
I love you trainings and you!!💪🏼🥰
Hey @Obi Vincent, love your workouts. I was wondering what a good warmup routine should be for this kind of leg day?
Dope Leg Workout will give it a try! Thankyou. You have some of the most detail and easy to follow leg workouts as Fitness Ytube but very challenging.
I like this exercise selection and the programming principles that I see. I’m going to do a review. Cheers
My fav fitness content creator! Loooove your workouts!
Also, would love a quad building workout video just like this one. It's so good!
Thanks for sharing! This will be my routine today.
This mans videos always pop up on the day I'm working the exact same muscle group🤣
Dope vid...👌🏾
My workout is in 45 minutes so just came here for motivation...Im from Namibia Africa
Great video mate, could you do a video explaining metabolic conditioning, how to programme it into your workouts etc.
Beast of a workout Obi - too many guys skip over hip thrusts, such an under-rated exercise! The thrust is a must haha! 💪🔥
I trust you.
Thanks Obi for sharing with us you TH-camrs!!!🤙🥰
Your discipline is outstanding!
Good video a lot of variations!! Which would you recommend for someone in strength training/powerlifting? I’m gonna use bands again after watching this!
I haven't checked your channel for a while. But happy the content is still awesome and happy to see you wear barefoot shoes 👌
That's the heaviest RDL I've ever seen, you strong strong, my man
Clicked on this so quickly and liking because I already know! Finished your CrossLifter program and maaaan what a challenging and fun program! Cant wait to do this tomorrow. Your content is always superb
Just found this channel and holy shit you leg workouts are bomb af
Obi you are a God!!! Love your fitness vids. Loved the day in the life video also. Always tuning in!!!!
What a guy. Thx Obi!
love content bro! thanks for sharing
Am a new suscriber.
Love your content.
Thank you for sharing .
Obi you the Best !!!!!!!
Great content as usual
Great workout! God bless!
Best I seen so far
I always play your video when I do work out. It really motovates me 😀😀
Lots of love from Korea
Thats awesome 🔥
I knew there was a way to use leg extension for hammies, thanks so much!!!
Fav 🙌🏿
Love him🙌🏿🙌🏿🥰
The god of gainz has returned
Thanks for this vid Legend!
Great workout broer. I'm doing this on my leg day this week
Everyday is leg day bro
Very cool. I'm definitely gonna take this to the gym with me. Jah Bless 🙏🏿❤️
What are your thoughts on barbell squats? How often should you squat and when do you incorporate it?
You're a Beast! btw what kind of shoes are those might need to get me some. Thank you for the content as always!
Vivo barefoot shoes
Obi looks like a character straight out of Baki
OBI VS YUUJURI HANMA! LOL
@@2011persol lol
Injecting HGH & Testosterone will do the trick..
@@UKzNemesiSXTc and so will time under tension... Tempo is key
Wow. Huge workout there. 👍👍
Crazy workout
Great workout! I'm so motivated! How many times in a week should one do leg workouts to have massive result?
2 times a week
aww i love the last t-shirt your wearing
Classy video !
Thanks!
My chicken are like,we’ve got to do this?Obis voice,”squeeze it like it owes you money”.🤣🤣🤣
Hey Obi, yesterday i went trought your other leg day session focusing quads... i gotta say it was beatifully painfull
that gym looks insane
Good Work Homie
Thank you brother
Whew, I'm sweating from just watching this!
Time for a cold beer now 😂
Ayeeee dats my gym💃🏽💃🏽💃🏽
AMAZING
Thank you 🙏🏾
This looks stupidly exhausting but soooooo good 😤🤮. I know i’ma die when I try this 💪🏽🤣
Amazing Brother ❤️
Amo os seus videos
Love that Daria shirt you got on at the end
Thanks for the video bro will definitely do these in this weeks workout session. Keep up the great work your legs need Caution signs when you walk.
One question for the deadlift I workout in Planet Fitness is it okay to use the smith machine or better to use dumbbells. What’s your thoughts or anyone else’s.
Keep lifting people we got this.
Smiths machines are okay but the only issue is that they only allow you to move on one plane of motion. I'd say try it, but if it feels awkward at all switch to DB's
@@devincooper4243
... or even a barbell will do also.
Wow first time doing it your way nearly killed my pea sized muscle but felt it from the first one so thank you
I like the exercise you do
#slowly but surely
Great workout 🔥 but how long should we rest? Between sets and movements? 🤔
Bloody hell this guy is thorough
Bro your the best
top, my inspiration
Hey Obi what are these training kicks you’ve been rotating through lately?
Nice one
best legs I have ever seen!
This workout is a beast obi 💪🏾 first time doing these and I can feel the pain
Obi on legs every day since the velodrome
Dam this looks like a crazy intense workout, legs tomorrow & hopefully be able to walk after?
Hey obi could u please do an explosive legs workout for power
Look at this guy's legs man
,🔥🔥🔥🔥🔥 content!!
dope dope
That's a good one
Hey Obi, what kind of shoes do you have? Do you use these for cardio as well, or just lifting and WOD?
Legs on🔥
The Best genetics i ever seen. 😳
Ok, heading to the gym. Legs here I come 😈
Did you use the leg extension to do standing curls? Cool 😎
THE FOOKEN BEAST
Im gonna start telling my glutes u owe me money lol so i dont forget to squeeze
My legs are burning watching this. Gonna try it tomorrow, pray for me
Good work brother. What type shoes are those?
Killing legs exercises. 👍👍
Nice video
Buen Trabajo
Obiiiii obiiiiii grt bro
Standing leg curl on the quad machine?
Thanks for the revelation!
Don’t give up, greatness takes time.
The only guy I go to for leg workouts
Biq love onye obodo🇳🇬
Love this bro thank you!
Doing this workout right now. Help.
Can I get a link for your shoes? Thx!