I am always impressed with your dedication to activating the glutes before the actual training. Whenever I follow your advice I immediately notice a HUGE difference even with the kindergarten weights that I lift. Thank you!
I was a powerlifter for three years, about ten years aago. I had a stroke and got into an addiction. I am trying to re learn all my old training. Thank you so much!
I'm aware that your post is one year old, I just want to encourage you to remember that the changes you make are for your own greatness, your efforts will benefit you. Remember how great you look, and going to look and feel with persistence and determination. If you're a believer please talk to Jesus, God Almighty or whatever entity that would be for your beliefs, and ask for strength to do good, and the blessings will be evident. I hope and pray that you are succeeding and mostly healthy and happy.
Good video a lot of variations!! Which would you recommend for someone in strength training/powerlifting? I’m gonna use bands again after watching this!
Clicked on this so quickly and liking because I already know! Finished your CrossLifter program and maaaan what a challenging and fun program! Cant wait to do this tomorrow. Your content is always superb
I had to work out my gym closed but I use like a 5 pound dumbbell at home to do the split rdl and hope chest for step up / over but only did two rounds
Hi, beginner here. Can you explain what is meant by a dropset for the 4th set in this workout? I looked it up online and there's varying approaches. Greatly appreciate the content.
Hi! I hope you’re doing well. A drop set is when you’re doing a set of let’s say dumbbell biceps curls with 30 lbs. You do as many as you can with good form and once you can’t lift them anymore you DROP the weight down to let’s say 20s or 15s dumbbells and then do as many as you can perform with that weight. 😎🤙🏼
I'm a woman and I did this workout at the gym yesterday and it was awesome! Thanks so much!!!
@@alexandrastoica6639 can't? 🙄🤣
Thanks!
I am always impressed with your dedication to activating the glutes before the actual training.
Whenever I follow your advice I immediately notice a HUGE difference even with the kindergarten weights that I lift.
Thank you!
I was a powerlifter for three years, about ten years aago. I had a stroke and got into an addiction. I am trying to re learn all my old training. Thank you so much!
you will get there . best of luck with ur training
Keep it up take it 1 day at a time and the changes will be insane over time
I'm aware that your post is one year old, I just want to encourage you to remember that the changes you make are for your own greatness, your efforts will benefit you. Remember how great you look, and going to look and feel with persistence and determination. If you're a believer please talk to Jesus, God Almighty or whatever entity that would be for your beliefs, and ask for strength to do good, and the blessings will be evident. I hope and pray that you are succeeding and mostly healthy and happy.
My fav fitness content creator! Loooove your workouts!
Also, would love a quad building workout video just like this one. It's so good!
Cheers, as always quality content with out profanity. Thank you for everything Sir.
That commentry explaining every single detail is sweet. I paid attention to every word and it makes sense. Keep doing the great job brother ❤
I watch your videos everyday and have been performing them and I gotta say I’ve seen amazing results bro keep being great!
again, the BEST legs on the internet...CHEERS!
..pause?
By a landslide
Wack AF
Injecting GHG & TESTOSTERONE will do that
Check Ryan Humiston.
I like this exercise selection and the programming principles that I see. I’m going to do a review. Cheers
Dudes insane. Best workouts best fitness channel as of today imo. Great work bro
That's the heaviest RDL I've ever seen, you strong strong, my man
Just found this channel and holy shit you leg workouts are bomb af
Good video Obi. Lots of knowledge. 👍thanks
I knew there was a way to use leg extension for hammies, thanks so much!!!
The god of gainz has returned
Obi you the Best !!!!!!!
My workout is in 45 minutes so just came here for motivation...Im from Namibia Africa
This mans videos always pop up on the day I'm working the exact same muscle group🤣
Dope vid...👌🏾
Thanks for sharing! This will be my routine today.
love content bro! thanks for sharing
I love you trainings and you!!💪🏼🥰
Am a new suscriber.
Love your content.
Thank you for sharing .
Dope Leg Workout will give it a try! Thankyou. You have some of the most detail and easy to follow leg workouts as Fitness Ytube but very challenging.
Best I seen so far
Beast of a workout Obi - too many guys skip over hip thrusts, such an under-rated exercise! The thrust is a must haha! 💪🔥
I trust you.
Fav 🙌🏿
Love him🙌🏿🙌🏿🥰
Don’t give up, greatness takes time.
Your discipline is outstanding!
The Best genetics i ever seen. 😳
that gym looks insane
Great workout! God bless!
Crazy workout
aww i love the last t-shirt your wearing
Obi on legs every day since the velodrome
What a guy. Thx Obi!
Obi looks like a character straight out of Baki
OBI VS YUUJURI HANMA! LOL
@@2011persol lol
Injecting HGH & Testosterone will do the trick..
@@UKzNemesiSXTc and so will time under tension... Tempo is key
My legs are burning watching this. Gonna try it tomorrow, pray for me
Great content as usual
Love that Daria shirt you got on at the end
Great video mate, could you do a video explaining metabolic conditioning, how to programme it into your workouts etc.
Good video a lot of variations!! Which would you recommend for someone in strength training/powerlifting? I’m gonna use bands again after watching this!
Clicked on this so quickly and liking because I already know! Finished your CrossLifter program and maaaan what a challenging and fun program! Cant wait to do this tomorrow. Your content is always superb
Great workout broer. I'm doing this on my leg day this week
Everyday is leg day bro
Obi you are a God!!! Love your fitness vids. Loved the day in the life video also. Always tuning in!!!!
Thanks Obi for sharing with us you TH-camrs!!!🤙🥰
My chicken are like,we’ve got to do this?Obis voice,”squeeze it like it owes you money”.🤣🤣🤣
Can I get a link for your shoes? Thx!
Hey @Obi Vincent, love your workouts. I was wondering what a good warmup routine should be for this kind of leg day?
I haven't checked your channel for a while. But happy the content is still awesome and happy to see you wear barefoot shoes 👌
Ayeeee dats my gym💃🏽💃🏽💃🏽
You're a Beast! btw what kind of shoes are those might need to get me some. Thank you for the content as always!
Vivo barefoot shoes
What shoes do you use for your leg workout?
best legs I have ever seen!
Wats the band your wear I want to get one please
Bloody hell this guy is thorough
Look at this guy's legs man
I like the exercise you do
#slowly but surely
Thank you brother
Classy video !
I’m a woman. I can’t wait to the gym opens this morning... I’m going try this today.
Great workout! I'm so motivated! How many times in a week should one do leg workouts to have massive result?
2 times a week
Hey obi could u please do an explosive legs workout for power
Ok, heading to the gym. Legs here I come 😈
I had to work out my gym closed but I use like a 5 pound dumbbell at home to do the split rdl and hope chest for step up / over but only did two rounds
I did just do 4 sets but honesty had pound crap out fast . 8 sets at the end those exercise I would need additional hour or two I feel like
Good Work Homie
This looks stupidly exhausting but soooooo good 😤🤮. I know i’ma die when I try this 💪🏽🤣
Good work brother. What type shoes are those?
Bro your the best
Thanks for this vid Legend!
Thank you 🙏🏾
Wow first time doing it your way nearly killed my pea sized muscle but felt it from the first one so thank you
What are your thoughts on barbell squats? How often should you squat and when do you incorporate it?
Doing this workout right now. Help.
How do squeeze my harmstring?
Wow. Huge workout there. 👍👍
This workout is a beast obi 💪🏾 first time doing these and I can feel the pain
Though I’m use to going heavier and less sets or just high reps lower weight for 3-4 sets but you have great definition like everyone’s was saying
I always play your video when I do work out. It really motovates me 😀😀
Lots of love from Korea
Thats awesome 🔥
Nice one
AMAZING
Amo os seus videos
what are those characters on the last T-shirt. Thats sick Bro
Very cool. I'm definitely gonna take this to the gym with me. Jah Bless 🙏🏿❤️
That MetCon at the end was brutal
Oh meu Deusesssss
Question,,, what , why and when is the point of drop sets during certain leg workouts ?
Standing leg curl on the quad machine?
Thanks for the revelation!
Anything to avoid hardcore exercising....pelvis thrust and ?????
What shoes you wearing?
I like your Daria T-shirt. Great cartoon.
Killing legs exercises. 👍👍
Hi, beginner here. Can you explain what is meant by a dropset for the 4th set in this workout? I looked it up online and there's varying approaches. Greatly appreciate the content.
Hi! I hope you’re doing well. A drop set is when you’re doing a set of let’s say dumbbell biceps curls with 30 lbs. You do as many as you can with good form and once you can’t lift them anymore you DROP the weight down to let’s say 20s or 15s dumbbells and then do as many as you can perform with that weight. 😎🤙🏼
@@BenJammin23
That particular approach has several names, including: super sets, deconstrucion as well as DROP set.
ONE LOVE !
Obi!! What is the instrumental intro called?
Hey Obi, yesterday i went trought your other leg day session focusing quads... i gotta say it was beatifully painfull
Boss please suggest best whey protein brand
That's a good one
,🔥🔥🔥🔥🔥 content!!
Great workout 🔥 but how long should we rest? Between sets and movements? 🤔
Did you use the leg extension to do standing curls? Cool 😎