Bro , tell me why right when he was saying that your comment popped up now you do it does a highlight on the bar for the comments. I was like wtf how someone at the same point in the video that watching right now and made that comment
1.) Warmup 2A.) Front squat 2B.) Front foot elevated split squats 3A.) 45-degree leg press 3B.) DB cossack squat 4A.) Heel elevated DB goblet squat 4B.) DB walking lunges 5C.) Calf raises 6.) 12 min EMOM bike ladder (8:15)
Excellent video, unlike other guys with a great body yelling and talking with aggression...Soft spoken engages someone to really listen to what is spoken, again great job!
Bro appreciate the time and effort you put in making so knowledgeable videos, just followed this one 3 days back and quads are still sore. Keep them coming 🔥
The great aspect of your workouts is that you use equipment which is readily available at most gyms and which also apply to the home gym situation. No NASA registered equipment helps to keep it real and relative to us mere mortals. Great stuff as usual Obi. Thank you for the insight and inspiration,
did this today and my legs were HURTING 😂 nice finisher with the bike / squats, I really liked the goblet squats with elevated heels, thank you for sharing!
this is one of the best workout videos ive seen. no BS extra info. This isn't entirely for beginners. but if you know a little about working out this video was master class.
Warmup *Front squat (quads) *Split Squats with dumbells (quads) *Leg press with narrow foot placement (quads) or hack squat superset with goblet side squat with dumbell *Elevator goblet squats with dumbell (stand on 45lb plate) (quads) superset with double walking lunges * standing calve machine * 12 min EMOM workout
That gym is top notch. 😍 Ive been work my legs since November. It's tough because I have a injured knee. But I appreciate your form. Thats what I focus on. I'm always interested in a vid with different techniques.
There is another legs at home video OV did that is exceptional. I've incorporated many of his suggested moves in my leg workouts and my legs always feel smoked after. Thank you.
Always makes me laugh when I hear people say this workout is too hard or you have to be on gear ! Lol these are the same people who want the easy way or showy way to get big legs , there is no easy way to get big strong legs , it’s hard consistent work that makes them grow . I am 60 years old and have a good set of big legs because I have always put in the work , heavy work … So just do it and not only will you get the reward of getting big legs , but more importantly if you can do this type of workout ,you can do anything in life it gives you the mental strength and edge in life . Nothing worthwhile is easy . Do The Work !! Excellent workout
I assume by no follow up, you died. I died when I first did it 2 months ago… I just now came back to life… (seriously tho, I’ve done it many times. Tough!)
@@theg0re haha oh man, no joke I died by the 3rd day I was unable to walk out to my car. Did it today and that feeling of soreness around my calfs and thighs seem to have subsided.
Great leg workout, will be giving it a go, thanks 👍🏻 Can you explain the purpose of the bike and free standing squats at the end please? Is it for hypertrophy?
Love the video (as always)!! Why would be a good replacement for a leg press and hack squat machines. I have neither and squatting 2 - 3 weeks takes a toll. Thank you!
Just stumbled across this video. This is a very well put together video and workout routine. Can't wait to use sum of these exercises in my revamped leg routine when I get back.
Obi....great contents....you got epic development. My knees beem acting up but im on aim to improve my leg development. Whats the brand knee support you are using?
Muscles: Every Man's Dream is life-changing! It helped me unlock my potential and stay committed to my goals.
Watching this post leg day workout, and I can’t wait for another leg day. DONT SKIP LEG DAY!
never
Shut up
What happens if you do
@@iiDontLack an angel loses their wings
I’ve been… idiot😤🤬 my arms do more that’s all where I am in life l o l
'check your ego at the door and focus on form' best advice ever! 💪🏽
Bro , tell me why right when he was saying that your comment popped up now you do it does a highlight on the bar for the comments. I was like wtf how someone at the same point in the video that watching right now and made that comment
1.) Warmup
2A.) Front squat
2B.) Front foot elevated split squats
3A.) 45-degree leg press
3B.) DB cossack squat
4A.) Heel elevated DB goblet squat
4B.) DB walking lunges
5C.) Calf raises
6.) 12 min EMOM bike ladder (8:15)
I've been doing your workouts for a few months now and the results are insane! Thank you!
Your welcime
Really
Wow good on you bro I’m gonna start this today wish me luck
Just did the workout yesterday. It’s a new pain! Definitely keeping in my routine.
This is probably the most intense and brutal leg day routine I’ve ever came across 😳💪🏾👏🏾
I agree that was real brutal.
Excellent video, unlike other guys with a great body yelling and talking with aggression...Soft spoken engages someone to really listen to what is spoken, again great job!
My girlfriend and I did your last leg workout yesterday! She will be delighted to know there is another one hahaha!
Bro appreciate the time and effort you put in making so knowledgeable videos, just followed this one 3 days back and quads are still sore. Keep them coming 🔥
I actually have started doing legs 3 to 4 days a week. I've noticed a huge difference! Great video Obi!!
And you'll see even better results if you rest more
@@karimchraa40 huhlarious, but true!🤣🤣
Bro u seriously need to rest more
I just finished doing legs but i will deff watch this and learn a lot as i have your past leg workouts, thanks man !
Extremely thorough and executed professionally! Hitting the like button.
The great aspect of your workouts is that you use equipment which is readily available at most gyms and which also apply to the home gym situation.
No NASA registered equipment helps to keep it real and relative to us mere mortals.
Great stuff as usual Obi.
Thank you for the insight and inspiration,
Thanks for sharing your knowledge with us. Your advice helped me a lot. Keep up with good work.
Obi’s squat form is my number one item on my prayer list. Like jeez just perfect mate 🤞🏽🤞🏽🤞🏽
did this today and my legs were HURTING 😂 nice finisher with the bike / squats, I really liked the goblet squats with elevated heels, thank you for sharing!
One of the best physique and leg workout I ever saw, thanks!!
this is one of the best workout videos ive seen. no BS extra info. This isn't entirely for beginners. but if you know a little about working out this video was master class.
This man... My quads are screaming just watching this. I'm excited for the challenge lol. Thanks for the workout!
Great training video big man. Appreciated.
Will definitely do this! Looks intense, torturous. No pain No gain!
So grateful to have stumbled across your channel, thank you for the guidance on this journey brother
Perfect leg workouts. Am trying them tomorrow. Greetings from Uganda
Warmup
*Front squat (quads)
*Split Squats with dumbells (quads)
*Leg press with narrow foot placement (quads) or hack squat superset with goblet side squat with dumbell
*Elevator goblet squats with dumbell (stand on 45lb plate) (quads) superset with double walking lunges
* standing calve machine
* 12 min EMOM workout
Good stuff 😃👍
Goblet squats are a staple in my leg routine too, love the results on my teardrops doing these.
Congrats!! A very good video! Full of useful tips! Very good job Obi!
Your legs are goals OBI!!! 💪🏾💪🏾💪🏾💪🏾
That gym is top notch. 😍 Ive been work my legs since November. It's tough because I have a injured knee. But I appreciate your form. Thats what I focus on. I'm always interested in a vid with different techniques.
Absolute GOAL-legs for myself! Nice one, mate! If that's able for my natural genetics I will get this form.
There is another legs at home video OV did that is exceptional. I've incorporated many of his suggested moves in my leg workouts and my legs always feel smoked after. Thank you.
finally someone who is legpressing like it should be done! good workout! Thanks for that.
One of the best leg workout videos I’ve seen bro 👌🏽 what love to see all muscle groups
This seemed like a difficult but reasonable workout, easy to follow with clear descriptions and visuals.
Finally a new workout video ! Thank you 🙏
Love it this guy is so humble
Legendary leg workout. Can't wait to try it
Such a good quality leg excerises, Iove it man
Your workout routines always make sense... THANK YOU !!!
the only thing i love more than this video is this dudes voice. which is prob why i love the video sm
Always makes me laugh when I hear people say this workout is too hard or you have to be on gear ! Lol these are the same people who want the easy way or showy way to get big legs , there is no easy way to get big strong legs , it’s hard consistent work that makes them grow . I am 60 years old and have a good set of big legs because I have always put in the work , heavy work …
So just do it and not only will you get the reward of getting big legs , but more importantly if you can do this type of workout ,you can do anything in life it gives you the mental strength and edge in life . Nothing worthwhile is easy . Do The Work !!
Excellent workout
I like this ad he is not over doing it. Just a great balanced work out 🙏😊👍
Researched leg exercises on Google and this video gets recommended on TH-cam, immediate subscription. Everything is explained so simply, good video 👍👍
Gonna go do this at the gym rn. Thanks so much for posting this! You are quite the inspiration 🌿
I assume by no follow up, you died. I died when I first did it 2 months ago… I just now came back to life… (seriously tho, I’ve done it many times. Tough!)
@@theg0re haha oh man, no joke I died by the 3rd day I was unable to walk out to my car. Did it today and that feeling of soreness around my calfs and thighs seem to have subsided.
Mate I love all your work outs I'm a boxer I picked up sum. Good conditioning work out from your video really helped me really appreciate it 👍
Great leg workout, will be giving it a go, thanks 👍🏻 Can you explain the purpose of the bike and free standing squats at the end please? Is it for hypertrophy?
Gonna try this Friday. Cheers Obi lad!
Love this channel great workout!!!!
Love the video (as always)!! Why would be a good replacement for a leg press and hack squat machines. I have neither and squatting 2 - 3 weeks takes a toll. Thank you!
Definitely one of my
Favorite leg workouts I find on TH-cam 💯
Yessir back at obi same body parts different outlook/exercise 🙏🏻
Start 2:22
Split squats 3:34
Leg press 4:19
5:28
One of the greatest leg workout .
Just stumbled across this video. This is a very well put together video and workout routine. Can't wait to use sum of these exercises in my revamped leg routine when I get back.
Awesome video. Very informative.
Man this had some great advice in it. Appreciate the content.
Always quality content. No BS. Love it. Cheers.
Thanks for the workout tips!😊
Awesome, WILL try!
Amazing workout thanks for all your videos !!
I’m going to try it this week. Thank you so much!
Thanks so much bro. Next time another leg exercise wanna see
Wow some different variations there I'll try it soon and tell you how's is work. 😉 superb episode 👏 👌
Great stuff , .. I will be trying this weekend
This leg workout was brutally awesome, thanks Obi
Craziest leg workout I’ve ever come across. Wish me luck as I’m about to try and execute this today💪🏼😅
Going to try this routine for a month now. Wish me luck!
I ve trained for many years, but this trained its really killer my legs. Thanks a lot!!!!
Leg muscles are big muscles and need more rest. My thighs were 16”, now 17”. I think I am on right track. Consistency is the key to success.
Nice bro. Thanks and great motivation.
Hey Obi, just discovered your page and done this workout today. Brutal but I loved it. 👍
Obi Vincent you rule man 💪💪💪🤙🤘🤘Greece is here 🇬🇷🇬🇷
I love the warms up mate
Thank you sr. Great attitude and video.
I enjoy your leg day workout ...i enjoy watching you💪💪💪💪🏋♂️🏋♂️🏋♂️🏋♂️
Amazing. I’m motivated 💪🏾🔥 gotta get these legs right for my girl 😮💨
I have been looking for a good leg workout for my push, pull legs split. This is perfect. Thanks Obi.
Link some for the push and pull
Tried this today, awesome combination of exercises
Nice thank you needed some new inspo for legday 🔥🔥
This changed my relationship to leg day, thanks @obi
Awesome leg workout @Obi
Awesome info!
The best one exercise for legs. Thank you
Another great video from the Quadfather, thanks!
Very detailed, good work.
This leg session is no joke, anybody that can handle this is a beast 💪
Gosh I wish I lived in London! Would absolutely hire you for training! Excellent vids! Thank you.
Awesome! Loved it!
best leg workout ever
Obi....great contents....you got epic development. My knees beem acting up but im on aim to improve my leg development. Whats the brand knee support you are using?
can't wait to try this workout, thanks as always
Going to give this one and try! Great videos !
Ty now I won’t be scared of leg day this is great video brother
11/10 vid mate. Liked and subbed
Thank you! Trying to be like you!
thank you vincent!
I love this work out of the leg hey bro do some more leg work out i love your video❤❤❤❤❤❤❤
Your form is perfect. Pleasure to watch 🤌🏾
Thank You Obi🙌💪
Best leg day workout: every leg exercise lol this dude is a beast